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The Christie Hoffman Show

Christie Hoffman - @christie.heals 11 Episodes Oct 13, 2026

Christie Hoffman hosts a podcast focused on healing and personal growth. Each episode aims to provide comfort and support to listeners. The show features candid conversations and insights on emotional well-being.

Episodes

#26 - Birth Order, Toxic Family Roles and why you're going to be JUST FINE Oct 13, 2026 3920 Does your birth order help explain who you became—or did the role you were assigned in your family shape you even more? Let's break down the common patterns of firstborns, middle children, youngest children, and only children, then layering in the dysfunctional family roles of the golden child, scapegoat, and invisible child. I also share my own family's story, how those childhood roles

#25 - Attachment Styles, Self Forgiveness, and Why the Boomers Are so Unhealed Oct 7, 2026 3279 Does your attachment style explain why you keep ending up in the same relationship patterns? Let's break down secure, anxious, dismissive-avoidant, and fearful-avoidant attachment—and how childhood experiences can shape the way we handle closeness, conflict, rejection, and intimacy as adults. I share how my own attachment patterns changed after divorce, why healing can make dating feel even m

#24 - If They Hate Your Boundaries, Let Them Go: Finding your voice, Alien Dreams, and Ghosting Sep 30, 2026 4121 Boundaries are an act of love. You're not being cruel, you're saying what YOU need for the relationship to continue. Don't ever let anyyyyyyone tell you that you're not allowed to send boundaries. You're finding your voice - And you're allowed to use it!! ❤️Things I Mentioned 👇(Quiz) Trauma Response Assessment - I built this, send me feedback! (Book) The Book of Bound

#23 - Meditation & Manifestation Sep 23, 2026 3864 Hi Cutie Pie! I love you. Here's some things I mentioned: My Eagle Spirit Guide (Soul Contract Video)My favorite Joe Dispenza Meditations Tuning into new potentialsMorning / Evening meditations (shorter meditations for every day)Send Me Fan Mail! Support the show

#22 - Why is it so hard to feel happy? Breaking no contact, Finding peace and fighting with in laws Sep 15, 2026 4485 Why is happiness so hard to find, even when life looks good on paper? Let's explore how our brains are wired to scan for danger and chase the next milestone, causing us to still feel empty.I personally think happiness can't exist unless there's peace, first. The problem is... peace comes from setting boundaries, leaving unhealthy relationships, and quitting the job you hate. Finding

#21 - A Deep Dive on my Mom Sep 8, 2026 6661 Send Me Fan Mail! Support the show

#20 - Why I Block People, Twin Flames, Self-Confidence and Crabby Little Monsters Sep 1, 2026 4112 Send Me Fan Mail! Support the show

# 19 - Map of Human Consciousness, Dolly Parton and Taking your Phone in the Bathroom Aug 25, 2026 3327 Hey, ya little cutie pie!! Here's some stuff I mentioned: The Map of Human Consciousness TABLE (not chart. heheh)MOHC Book Power Vs Force DON'T YOU DARE LET ANYONE DULL YOUR SHINE. Don't you let anyone make you think you don't have value, you're not loveable, or that you are responsible for their happiness at the cost of YOUR sanity. no. We done wit dat. I love you, you&ap

# 18 - Trauma Responses (Fight, Flight, Fawn, Freeze) Aug 20, 2026 3926 Have you ever needed a nap after an argument? Started shaking because you felt misunderstood? Suddenly become obsessed with fixing everything, keeping everyone happy, or getting the hell out of there? Congrats, your trauma response was activated. 🥴In this episode, we’re breaking down fight, flight, freeze, and fawn—what they actually are, why they happen, what they can look like in everyday life.

#17 - Physical reactions to arguments, raising kids in dysfunction, and psychedelics Aug 11, 2026 4258 Hey! It's another week of answering your questions! You asked some good ones: - How do you let go of hope that your narcissistic parents will change? - How do I reach out to my estranged daughter? - How are my kids after seeing toxic behavior from my extended family? - When / How do you recognize in your body its time to set boundaries? - How to deal with angry daughter that keeps grandkids a

#16 - Answering all of your questions ❤️ (Parent Guilt, Red flags in friendships, Astrology, Human Design, DARVO, Divorce Aug 4, 2026 2676 Thanks everyone for your questions, I'll answer more in the next episode! If you want help with boundaries, resonding to DARVO, and dealing with difficult people, you're going to love the quick course I made you. It's not your job to change people. Focus all that energy on what you can control, and watch your life completeky transform! You're doing great, You're very loved

#15 - FOUR things to transform your life fast + the sleepover that just won't end Jul 28, 2026 1949 If you feel stuck like you were meant for more, I was too. I was miserable, I felt like I was floundering. Here's exactly how I got unstuck.1. Follow your whimsy 2. Stop hanging out with losers 3. Envision your future (free Joe Dispenza meditation)4. Meet your Shadow self (I used this journal) Is it easy? No. Is it worth it? YESSSSSSSS. Do it for the plot, baby. You're doing great!!! I l

#14 - DARVO and How to Respond to Losers Jul 22, 2026 1758 Ever apologized for something you didn't do? You got DARVO'd by an unhealed goof ball. DARVO stands for Deny, Attack, Reverse Victim and Offender. aka: some people are so scared of taking accuntability they'd rather make you feel like the problem than say sorry. That's some victim mentality ish. ⭐ You're not crazy. Here's a cheat sheet. ⭐👉 And here's the Manipula

#13 - Smear campaigns, losing friendships and elite clubs Jul 14, 2026 1196 Hey, ya litle cutie pie! Here's the video I mentioned of the mom who wasn't invited to the wedding YOU'RE DOING GREAT. I LOVE YOU!!!! bye! @christie.heals Send Me Fan Mail! Support the show

#12 - Sibling Betrayal, Marriage Pancakes, and 3 Headed Fanged Babies Jul 9, 2026 3120 Hey! Sibling betrayal is messy stuff. I've been there, and I want you to know you're not crazy. Here's some stuff I mentioned... Make sure I have your email!Stop asking people WHY they did what they did to you I think there was a 3rd, I have to listen back or send me a DM! Keep going, I love you! BYE! @christie.heals Send Me Fan Mail! Support the show

#11 - Viral Chaos, ADHD is a Gift, & How to Stop Feeling Guilty After No Contact Jul 2, 2026 3878 Hi ya little cutie....How ya healin?Here's some stuff I mentioned: (DM me if the links don't work)FREE manipulation guide + teaser to my courseMother / Daughter Dance offBook ReccomendationsSpittin' truth while curling my hairBlack Sheep = GOATWe go all oevr the place in this episode, maybe one day I'll have a producer and we cna add chapter markers. Until then.... just jump ar

#10 - Cycle Breaker Parenting: How to stop losing it at your kids Jun 21, 2026 2610 Hey! Breaking cycles while raising the next generation ain't for the faint of heart! Here's the two books I mentioned: How to talk so kids will Listen Parenting from the inside out Love you, Bye! Send Me Fan Mail! Support the show

#9 - Trauma bonds, choosing your hard, being the main character of your movie Jun 5, 2026 2871 Oh, HEYY! Here's some things I talked about. Wig video where toxic mom stomps on my foot Video on my abusive marriageTrauma bonds are very common for people who experienced an abusive childhood. It's a strong emotional attachment to someone who abuses you sometimes, followed by some good times. It's like you can't quit the stuff. It's addictive. You're not weak if thi

#8 - The isolation era - Surviving the sacred scary of choosing yourself May 27, 2026 2710 Hey friends! There's nothing wrong with you if choosing yourself turned into a dark void you weren't expecting.Healing is messy. The old version of you has graduated — but you're stuck in this weird in-between where there's nobody.I'll tell you my story of what it was like to heal my nervous system after years of codependent and abusive relationships, and why I'm so g

#7 How to stop being so angry, dying /sick parent guilt, and the mariana trench May 17, 2026 1758 Are we in a video game? Sure - so how do we win? DON'T STAY ON LEVEL ONE.Videos I mentioned: Michio Kaku A Trip to Infinity (Netflix documentary) No matter what you're going through, you're doing great! Healing is messy, when the path disappears you're definitlely doing it right. Keep choosing yourself! I love you, free resources and funny videos on instagram and tiktok. @chris

#6 - Mother Wound vs. Father Wound May 8, 2026 3019 This week we're diving into two of the most foundational wounds that shape who we become as adults — the mother wound and the father wound. If you've ever wondered why you self-sabotage, why you can't stop seeking approval, why certain relationships keep repeating, or why success feels just out of reach no matter how hard you work — this episode is going to give you some real answer

#5 - Talking to my dead brother, angel numbers and divine protection Apr 9, 2026 2155 Hey! Here's the video I mentioned in the opening. This week I talk about how my brother sent me 2 green balloons and showed me a typo on his headstone - all to prove I was really hearing his voice after he passed. I'll post a photo of all of it on instagram soon. Angel number meanings:000 / 0000: Endless possibilities and a fresh start.111 / 1111: Manifestation, intuition, and new beginn

#4 - One Way Streets + Mean Letters From Parents Mar 30, 2026 2308 Oye! In this carpisode, I get lost in my own city. Again. I guess I just really like talking to you. We discuss why I'm not mad at my parents anymore. Then I unnecesarily risk my life with a wrong turn while passionately telling you to throw those immature letters / emails form your parents AWAY. They're abusive. And Cruel. I also touch on my parenting style and how I would react if one

#3 - Letting go of the fantasy, iphones arguing and breathwork euphoria Mar 24, 2026 1929 Hey, you. How are ya? Sometimes we have to let go of the fantasy that people can change. Often, we're projecting our own goodness onto somoene who isn't ready to self-reflect. That's a one way ticket to hurt/crazyville. Here's some stuff I mentioned: The Map of Consciousness Explained (Book)Breathe by Sandy (on Youtube) I love you, you're doing great - BYESend Me Fan Mail!

#2 - Sleep Deprived Shadow Work and Missed Turns Mar 21, 2026 2114 We're in the car today. We'll call it a "caprisode". 🚗 This time change is for the birds, why do we still do this? I talked about shadow work, here's a link to the journal I use. It's also in my bio on social. https://amzn.to/4bq3lU1I love you, bye ❤️=====Follow me on social if you're on a healing path. @christie.healsYou're not alone. You're doing gr

#1 - Squished caterpillars (and why you're going to be fine) Mar 19, 2026 1511 Hey, hi, hello. I started a podcast so maybe we can heal in fast forward. My goal is just to be helpful. I'll bring you regular storytelling from my own life, insights on how to handle lifes battles, and hopefully make you laugh along the way. I'm super proud of us. Stay here, we need you. I love you, bye Find this elder millenial on TT and Insta: @christie.healsSend Me Fan Mail! Support

The Christie Hoffman Show

Episodes

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