The Christie Hoffman Show
Christie Hoffman hosts a podcast focused on healing and personal growth. Each episode aims to provide comfort and support to listeners. The show features candid conversations and insights on emotional well-being.
Episodes
# 18 - Trauma Responses (Fight, Flight, Fawn, Freeze)
Have you ever needed a nap after an argument? Started shaking because you felt misunderstood? Suddenly become obsessed with fixing everything, keeping everyone happy, or getting the hell out of there? Congrats, your trauma response was activated. 🥴In this episode, we’re breaking down fight, flight, freeze, and fawn—what they actually are, why they happen, what they can look like in everyday life.
#17 - Physical reactions to arguments, raising kids in dysfunction, and psychedelics
Hey! It's another week of answering your questions! You asked some good ones: - How do you let go of hope that your narcissistic parents will change? - How do I reach out to my estranged daughter? - How are my kids after seeing toxic behavior from my extended family? - When / How do you recognize in your body its time to set boundaries? - How to deal with angry daughter that keeps grandkids a
#16 - Answering all of your questions ❤️ (Parent Guilt, Red flags in friendships, Astrology, Human Design, DARVO, Divorce
Thanks everyone for your questions, I'll answer more in the next episode! If you want help with boundaries, resonding to DARVO, and dealing with difficult people, you're going to love the quick course I made you. It's not your job to change people. Focus all that energy on what you can control, and watch your life completeky transform! You're doing great, You're very loved
#15 - FOUR things to transform your life fast + the sleepover that just won't end
If you feel stuck like you were meant for more, I was too. I was miserable, I felt like I was floundering. Here's exactly how I got unstuck.1. Follow your whimsy 2. Stop hanging out with losers 3. Envision your future (free Joe Dispenza meditation)4. Meet your Shadow self (I used this journal) Is it easy? No. Is it worth it? YESSSSSSSS. Do it for the plot, baby. You're doing great!!! I l
#14 - DARVO and How to Respond to Losers
Ever apologized for something you didn't do? You got DARVO'd by an unhealed goof ball. DARVO stands for Deny, Attack, Reverse Victim and Offender. aka: some people are so scared of taking accuntability they'd rather make you feel like the problem than say sorry. That's some victim mentality ish. ⭐ You're not crazy. Here's a cheat sheet. ⭐👉 And here's the Manipula
#13 - Smear campaigns, losing friendships and elite clubs
Hey, ya litle cutie pie! Here's the video I mentioned of the mom who wasn't invited to the wedding YOU'RE DOING GREAT. I LOVE YOU!!!! bye! @christie.heals
#12 - Sibling Betrayal, Marriage Pancakes, and 3 Headed Fanged Babies
Hey! Sibling betrayal is messy stuff. I've been there, and I want you to know you're not crazy. Here's some stuff I mentioned... Make sure I have your email!Stop asking people WHY they did what they did to you I think there was a 3rd, I have to listen back or send me a DM! Keep going, I love you! BYE! @christie.heals
#11 - Viral Chaos, ADHD is a Gift, & How to Stop Feeling Guilty After No Contact
Hi ya little cutie....How ya healin?Here's some stuff I mentioned: (DM me if the links don't work)FREE manipulation guide + teaser to my courseMother / Daughter Dance offBook ReccomendationsSpittin' truth while curling my hairBlack Sheep = GOATWe go all oevr the place in this episode, maybe one day I'll have a producer and we cna add chapter markers. Until then.... just jump ar
#10 - Cycle Breaker Parenting: How to stop losing it at your kids
Hey! Breaking cycles while raising the next generation ain't for the faint of heart! Here's the two books I mentioned: How to talk so kids will Listen Parenting from the inside out Love you, Bye!
#9 - Trauma bonds, choosing your hard, being the main character of your movie
Oh, HEYY! Here's some things I talked about. Wig video where toxic mom stomps on my foot Video on my abusive marriageTrauma bonds are very common for people who experienced an abusive childhood. It's a strong emotional attachment to someone who abuses you sometimes, followed by some good times. It's like you can't quit the stuff. It's addictive. You're not weak if thi
#8 - The isolation era - Surviving the sacred scary of choosing yourself
Hey friends! There's nothing wrong with you if choosing yourself turned into a dark void you weren't expecting.Healing is messy. The old version of you has graduated — but you're stuck in this weird in-between where there's nobody.I'll tell you my story of what it was like to heal my nervous system after years of codependent and abusive relationships, and why I'm so g
#7 How to stop being so angry, dying /sick parent guilt, and the mariana trench
Are we in a video game? Sure - so how do we win? DON'T STAY ON LEVEL ONE.Videos I mentioned: Michio Kaku A Trip to Infinity (Netflix documentary) No matter what you're going through, you're doing great! Healing is messy, when the path disappears you're definitlely doing it right. Keep choosing yourself! I love you, free resources and funny videos on instagram and tiktok. @chris
#6 - Mother Wound vs. Father Wound
This week we're diving into two of the most foundational wounds that shape who we become as adults — the mother wound and the father wound. If you've ever wondered why you self-sabotage, why you can't stop seeking approval, why certain relationships keep repeating, or why success feels just out of reach no matter how hard you work — this episode is going to give you some real answer
#5 - Talking to my dead brother, angel numbers and divine protection
Hey! Here's the video I mentioned in the opening. This week I talk about how my brother sent me 2 green balloons and showed me a typo on his headstone - all to prove I was really hearing his voice after he passed. I'll post a photo of all of it on instagram soon. Angel number meanings:000 / 0000: Endless possibilities and a fresh start.111 / 1111: Manifestation, intuition, and new beginn
#4 - One Way Streets + Mean Letters From Parents
Oye! In this carpisode, I get lost in my own city. Again. I guess I just really like talking to you. We discuss why I'm not mad at my parents anymore. Then I unnecesarily risk my life with a wrong turn while passionately telling you to throw those immature letters / emails form your parents AWAY. They're abusive. And Cruel. I also touch on my parenting style and how I would react if one
#3 - Letting go of the fantasy, iphones arguing and breathwork euphoria
Hey, you. How are ya? Sometimes we have to let go of the fantasy that people can change. Often, we're projecting our own goodness onto somoene who isn't ready to self-reflect. That's a one way ticket to hurt/crazyville. Here's some stuff I mentioned: The Map of Consciousness Explained (Book)Breathe by Sandy (on Youtube) I love you, you're doing great - BYE
#2 - Sleep Deprived Shadow Work and Missed Turns
We're in the car today. We'll call it a "caprisode". 🚗 This time change is for the birds, why do we still do this? I talked about shadow work, here's a link to the journal I use. It's also in my bio on social. https://amzn.to/4bq3lU1I love you, bye ❤️=====Follow me on social if you're on a healing path. @christie.healsYou're not alone. You're doing gr
#1 - Squished caterpillars (and why you're going to be fine)
Hey, hi, hello. I started a podcast so maybe we can heal in fast forward. My goal is just to be helpful. I'll bring you regular storytelling from my own life, insights on how to handle lifes battles, and hopefully make you laugh along the way. I'm super proud of us. Stay here, we need you. I love you, bye Find this elder millenial on TT and Insta: @christie.heals
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