The Journal with Lucy Spicer
The Journal with Lucy Spicer is a podcast that offers deep and empowering conversations aimed at personal transformation. Hosted by accredited Psychological Coach Lucy Spicer, each episode features inspiring guests who share how they turned difficult times into opportunities for growth. The podcast also includes guided journaling prompts at the end of each episode to help listeners apply the lessons to their own lives. Produced by Decibelle Creative, it is designed for those seeking more from life and themselves.
Episodes
ADHD & Entrepreneurship - Building a multi-million-pound bridal brand with Lucy Menghini
We're back with an extra special episode of The Journal with Lucy Spicer Podcast!When this episode goes live, I will be less than a week out from celebrating my own big day in South Africa, so it felt only right that my last episode as a 'Miss' should be all things bridal...I'm joined by the hugely inspirational Lucy Menghini, Founder of one of the UK's fastest growing bridal brands Six Stories.In
Transform Your Gut Health Now, with Deeply Foods Founder Clara Latham
In this week’s episode of The Journal I'm joined by Clara Latham - powerhouse MD and Co-Founder of Deeply Foods, the UK's newest prebiotic fibre brand on a mission to transform the nations gut health! At just 35, Clara has already built an impressive career profile in the FMCG world. Her expertise has lead iconic brands including BOUNCE, Seedlip and Della Vite through defining stages of growth and
How Breathwork Transformed My Life with Jamie Clements
In this deeply raw and honest episode, Lucy sits down with the incredible Jamie, a leading Breathwork expert and Founder of The Breath Space, to explore some of life’s biggest questions: Who are we? Why are we here? What is the meaning of life?Together, we dive into the spiritual realm while demystifying the buzzword that is breathwork. Jamie shares how, when used intentionally, breathwork can be
Caring for My Husband's Mental Health with Chloe Lloyd, wife of Union J's Josh Cuthbert
In this week’s episode of The Journal, Lucy is joined by model, content creator and host of The Muse Podcast, Chloe Lloyd. In light of the recent and heartbreaking passing of Liam Payne, this topic seems even more essential to be open and honest about... 'How Does The Partner Cope?'Chloe bravely opens up about her own experience of supporting her Husband, Josh Cuthbert from boyband Union J, throug
How Two University Friends turned Rixo into a Global Fashion Brand, with co-founder Henrietta Rix
In this episode, Henrietta shares an inspiring, uplifting & hilarious insight into how this iconic British brand came to be. From the VERY humble beginnings of a uni flat living room in West London, to the bright lights of NYC. This is a real feel good story of how two best friends from fashion school made their ultimate dreams come true! Henrietta opens up about the brands unique approach to
How Pilates Unlocked My Dream Life with Bryony Deery
In this episode Lucy is joined by renowned UK Pilates trainer, founder of the health and fitness app Pilates by Bryony and all-round wellness entrepreneur, Bryony Deery. Bryony shares the exact tools she used during one of her darkest times to completely turn her life around. Despite now enjoying the viral business and lifestyle of her dreams, these tools & daily rituals are still essenti
How to Confidently Speak Up: From Asking for a Payrise to Setting Boundaries with Amira Mansour
On this week’s episode of The Journal, Lucy is joined by Amira - The Communication Expert. Both Lucy and Amira know first-hand from their 1:1 work with clients that communicating confidently in the workplace can be a real challenge.If you are in the corporate world and there are conversations that you're avoiding having out of fear - whether you’re wanting a promotion, a pay rise or to resol
How I Built NEOM with Co-Founder, Nicola Elliott
In this episode, Lucy is joined by Nicola Elliott, the co-founder of NEOM Organics.Nicola shares her own journey with mental health, and how the anxiety she experienced living such a fast-paced life led to her quitting her job as a high-flying magazine editor to retrain in aromatherapy.Lucy unpacks the full story (not just the highlights) behind the creation of NEOM. From experimenting with produc
Motherhood, Burnout and The Power of a Positive Mindset with Tessa Kelly
We are BACK for Season 2! In this episode Lucy is joined by entrepreneur, author and social media sensation Tessa Kelly formerly known as London Paleo Girl. With 100 thousand followers and a forever-growing online community, Tessa shares the reality (not just the highlights) of motherhood. Lucy deep dives into Tessa's journey through motherhood, her experience of burnout and the defining mome
The Journal is going LIVE & you're invited!
To celebrate the HUGE success of Season 1 and to get you warmed up for the incredible guest episodes we have planned for Season two, we are bringing the magic of The Journal with Lucy Spicer podcast to life!If you're feeling dissatisfied with your day to day, stuck in a rut and lacking the motivation to make your dream life a reality, this is the event you've been waiting for.Picture this: an empo
Finding My Purpose with Natalia Rudin
In this episode of The Journal, Lucy is joined by professional chef and social media sensation Natalia Rudin. With over 2 million followers, a forever-growing online community, and all the signs of a successful thriving business, Natalia's story is one you might not expect...For the very first time, Natalia openly shares how turbulent events in her childhood miss-shaped her perception of the world
Building a Successful Business From My Childhood Bedroom with Lucy Spicer
In this exclusive solo episode of The Journal with Lucy Spicer, Lucy shares her very own story of the real and raw experiences, both personally and professionally that got her where she is today. Responding to questions from listeners, this interview offers a rare and intimate look into Lucy's past as she shares her personal struggles with OCD as a child, and the toxic school environment that
Going Sober and Rediscovering Myself with Steph Elswood
**Trigger Warning** This episode references themes including eating disorders.On this episode of The Journal with Lucy Spicer, renowned wellness entrepreneur Steph Elswood opens up about her story of becoming sober, the positive impacts this had on her mental health, and the incredible journey she has been on ever since.From the dark depths of battling with an eating disorder, to becoming an
How my trauma became my super power, with Devika Wood
**Trigger Warning** This episode references themes including suicide, domestic violence, sexual assault, and eating disorders.For this truly inspiring episode, I was joined by Forbes 30 under 30 entrepreneur, face of United Nations campaign against domestic violence, and Founder of women's mental health community platform, I Am Arla, Devika Wood. In her entry, Devika shares how years of traum
How to Manage Anxiety with Rachael Adams
In this week's special episode, Lucy is joined by the LSP's very own resident BACP-accredited Psychotherapist, CBT Therapist, and Psychological Coach Rachael Adams.In this entry, they take a deep dive into the topic of anxiety. Rachael explains why, in this day in age, we are more susceptible than ever to experiencing anxious thoughts and feelings.Together, Lucy and Rachael share their clinical in
How to Manage Losing Friends with Jess Sheppard
Most of us grow up thinking that the friends we make when we are younger will remain our friends for life, but what happens when these relationships start to change and we drift apart? Why can friendship ‘break ups’ feel as hard as romantic ones, and how do we find the confidence to make new friends as we get older? This week your ‘internet bestie’, content creator and host of the Good Vibes
How to Manifest The Life You Want with Becki Rabin
Your late 20’s and 30’s are a time where engagements, first homes, and pregnancy announcements are cropping up all over your social media. The pressure of what you ‘should’ be doing can leave you feeling behind in life and worried that the things you want are never going to happen for you. In this inspiring (and spicy) episode, Becki shares her journey of being known as ‘single Becki’ for 8 y
Becoming Em The Nutritionist with Emily English
Trigger Warning: This episode contains references to eating disorders.For this episode Lucy is joined by none other than nutritionist icon Emily English, or as you may know her, Em The Nutritionist. Emily and her infamous recipes have truly taken the social media world by storm! Her renowned strapline, 'food you want to eat, designed by a nutritionist' perfectly encapsulates her approach to
The Secret to Being Confident with Valetina Marzola
'Standing out is the new fitting in'The Secret to Being Confident with Valetina MarzolaIn this episode of The Journal, Lucy welcomes Valentina, a personal development coach, speaker, thought leader, and advocate of limitless living. Valentina delves deep into the theme of unshakable confidence, offering insight into her remarkable journey of self-discovery and reinvention. She shares the life-chan
How Sessions with Lucy Changed My Life with Nadia Anya
On this episode of The Journal, Lucy is joined by renowned Content Creator and YouTuber Nadia Anya, who shares her story of how 1:1 session with Lucy changed her life.If you have been thinking about working with Lucy, or want to know more about Nadia's journey in a way she's never shared before, this episode is for you! Download the journaling prompts for this episode here or find them v
The Journal - Teaser Trailer
Meet accredited psychological coach Lucy Spicer, founder of The Lucy Spicer Practice, the home of trusted coaches and therapists helping you to become the master of your mind.Find out what to expect from The Journal, your go-to podcast for empowering conversations, giving you the practical tools, knowledge, and motivation to transform your own lifeLearn from Lucy's inspiring guests - find out how
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