Mindfulness Unscripted with Jon Orsini
Kripalu faculty somatic breathwork guide and award-winning Broadway actor Jon Orsini helps you regulate in real time to feel, perform, and live better. The podcast offers mindfulness and breathwork techniques for nervous system mastery.
Episodes
Breathwork for Public Speaking & Performance - Confidence, Focus + Energy (in less than 5 minutes)
Feel powerful, confident, energized and empowered with this quick and effective breathwork pattern. Whether you're about to go on stage, in the ring, to the gym or anytime you need a practical boost of motivation, energy and focus, here it is. And it's your very own breath.The deeper you breathe, the more intensive.Listen to the wisdom of your body.🌐 Work with me: jonorsini.com🔔 Subscribe for week
Surviving to Thriving - Master your Nervous System w Breathwork
This matcha fueled rant hits on many concepts but all coming back to two central themes:1) Penetrate one thing deeply enough and reveal the whole universe, and2) Creating space for responsiveness (rather than reactivity) leads to new choices in relationship, and interaction by interaction we can re-pattern our nervous system to move from surviving to thriving.It all begins with breath.🌐 Work with
Simplifying Meditation for Real Life - find your Horizon & learn how to Anchor
Meditation is not complicated and it makes your life infinitely better. Here's how.🌐 Work with me: jonorsini.com🔔 Subscribe for weekly episodes - Mindfulness UnscriptedJon Orsini is a somatic breathwork guide on the faculty at Kripalu Center & award-winning Broadway actor helping you regulate in real time to feel, perform and live better#breathwork #somaticbreathwork #nervoussystemregulation #anxi
Guided Somatic Breathwork for Letting Go - Release What You're Carrying (10 minutes)
This practice is different - it is not just calming.. It can be deep and intensive and is best suited for those ready to release what's holding you back and transform into a new, fully embodied way of being.*Not appropriate if you are pregnant or epileptic. Consult your doctor if you have questions.In this practice:• Somatic breathwork for emotional & physical release• Nervous system regulation in
Coming Home to the Wisdom of your Heart - Radical Transformation (the Kripalu way) with Jess Frey
Convo with Jess Frey - Veteran Kripalu facilitator, educator, life coach, artist, and vocalist. She has been connected to Kripalu for 18 years and has an enthusiasm for connection, community, self discovery, compassionate inquiry, and individual and collective transformation. IG: _jessfrey_ , FB: jessfreyyogaThe Medicine of Sound Healing & Somatic Breathwork (guided by Jess Frey and Jon Orsini) -
Why You Feel Stuck in Fight or Flight (and Can’t Relax)
You can't think your way out of it. Signal safety to your body with these breathwork techniques.Nervous system transformation comes from consistency and repetition.Much love and reach out anytime!🌐 Work with me: jonorsini.com🔔 Subscribe for weekly videosJon Orsini is a somatic breathwork guide on the faculty at Kripalu Center & award-winning Broadway actor helping you regulate in real time to feel
Holding Space vs Being Held: Healing Hypervigilance & Nervous System Dysregulation
As much as we want to push our timeline of healing and transformation, there is only one way to negotiate with the nervous system - creating space.🌐 Work with me: jonorsini.com🔔 Subscribe for weekly videosJon Orsini is a somatic breathwork guide on the faculty at Kripalu Center & award-winning Broadway actor helping you regulate in real time to feel, perform and live better#breathwork #somaticbrea
Stop trying to be Calm - Become Dynamic instead (Why breathwork wins)
Solo ep: Calmness is the byproduct of developing the dynamic range of your nervous system. Here is the most effective way to get there.🌐 Work with me: jonorsini.com🔔 Subscribe for weekly videosJon Orsini is a somatic breathwork guide on the faculty at Kripalu Center & award-winning Broadway actor helping you regulate in real time to feel, perform and live better#breathwork #somaticbreathwork #nerv
Can Stress be Healthy? Why am I Yawning so much? Breathwork during Menstruation? Breathwork FAQ Pt 2
Solo ep: Questions I get asked frequently as a breathwork guide - FAQ Part 2Also - the three pillars of calm breathing & treating negative energy as a parasite🌐 Work with me: jonorsini.com🔔 Subscribe for weekly videosJon Orsini is a somatic breathwork guide on the faculty at Kripalu Center & award-winning Broadway actor helping you regulate in real time to feel, perform and live better#somaticbrea
Will I Cry? Why do I absorb other people's Energy? Should I Practice Daily? Breathwork FAQ - Pt 1
Solo ep: Questions I get asked most as a breathwork guide (FAQ - Pt 1)Why you may feel overwhelmed or absorb other people’s energy/emotions note: in addition to habitual caretaker roles and empathic, highly sensitive personality traits, hyper vigilance may be a trauma response🌐 Work with me: jonorsini.com🔔 Subscribe for weekly videosJon Orsini is a somatic breathwork guide on the faculty at Kripal
Five minute Morning Breathwork - Start your Day Grounded & Focused
You don't need a complicated morning routine - all you need is five minutes and your breath. You can do this in bed before reaching for your phone.This practice will help you start your day grounded, present, empowered and focused - so you can be responsive rather than reactive, and not get pushed around by other people's nonsense or the doom scroll before you've even had coffee.🌐 Work with me: jo
Why Somatic Breathwork Works (When Nothing Else Does)
Solo Reflection: If you've tried it all - talk therapy... meditation... journaling... medication - and still feel stuck - this is for you🌐 Work with me: jonorsini.com🔔 Subscribe for weekly videosJon Orsini is a somatic breathwork guide on the faculty at Kripalu Center & award-winning Broadway actor helping you regulate in real time to feel, perform and live better#somaticbreathwork #nervoussystem
Kripalu Behind the Curtain - Sacred Leadership, Shadow side of Wellness, Animism & Live your Message
Convo with Ellen Rose - the humble wizard behind Kripalu’s magic - 18 year Kripalu veteran, animist and spirit worker focused on empowerment. Her practice explores what it means to be fully alive through embodiment and awareness practices, relationship and deep listening. ellen-rose.comWe have a wide-ranging conversation about sacred community, the shadow side of the wellness industry, indigenous
7-Minute Body Scan for Anxiety & Sleep (Breath-Based Bedtime Meditation)
Guided Practice: When anxiety keeps your mind running at night, this 7-minute breath-based body scan gives it somewhere gentle to land.Lie down in bed, close your eyes, and follow along. Soft background music guides you through a slow scan of the body, using your breath to release tension and quiet racing thoughts.No experience needed. No effort required. Just press play.Episode length: 7 minutes
People Meet You at the Depth they've Met Themselves (Stress Less & Do More, Reiki & Energy Healing...)
Convo w Anabel Tonkovic - a former corporate professional turned Quantum Reiki Master and astrologer. She is the founder of Nuna Therapy, where she helps people shift their energy and return to a more awakened, centered and aligned state.nunatherapy.com - Code: WELCOME20facebook - nunatx, instagram - nunatherapy Check out The Self Within Podcast with Anabel: “#18: Regulating your Nervous System th
Art as an Act of Service - How Art & Theater Heal
Convo with Will Reynolds - Award-winning musical theatre artist committed to spreading the idea that “art is an act of service.” IG: willcreynolds willreynoldsonline.comWork with me: jonorsini.comSubscribe for weekly videos This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
How to Find Your Life Purpose (Dharma) – Practical Tools for Clarity & Alignment
Convo w Ilana Beigel (Kripalu faculty) - a yoga, meditation, and dharma teacher and psychotherapist-in-training. Through ancient practices made relevant for today, she helps people reconnect with who they truly are and live with joy, clarity, and ease. IG: @ilanabeigel , ilanab.comTopics:journal prompts for life purpose self discoveryStephen Cope - the great work of your lifethe story we carry in
The Business of Acting with Krystina Bailey Brawer
Convo w Krystina Bailey Brawer - an award-winning actress known for her work on “The Savant” starring Jessica Chastain, “Beyond the Gates” (CBS), “The L Word: Generation Q” (Showtime), Jordan Peele’s “Weird City” (YouTube Premium), “Blue Bloods” (CBS), and “The Family Business” (BET+). A graduate of Manhattanville College with a double major in theater and education, and a holder of a Business of
A Second Chance at Life: Post Traumatic Growth & a Formula for Inspired Decision Making
Convo: Rhonda Robinson is a mindfulness guide, life-coach and reiki master who supports people in reconnecting with their essential selves while embracing (rather than bypassing) this human experience. She enjoys long-distance train travel, dancing in the rain, meaningful connection and pondering the unanswerable questions of being human.Website: rhondarobinson.netEmail: connect@rhondarobinson.net
If you Hate, they Win - Catalyzing Anger into Hope & more...
Convo - Walter Anderson is a former Marine sergeant and Vietnam veteran, an American editor, author and playwright, best known as the former editor-in-chief and CEO of Parade Magazine. His impact and influence has been felt in magazine and newspaper media as well as through five books including the bestsellers Meant To Be and The Confidence Course and three plays: “Talkin’ Stuff” a one-man show he
How to Live in Flow (your Ayurvedic type, astrology, messages from beyond, fad diets & more)
Convo - Kaveri is an Ayurvedic Health Counselor who offers private sessions and workshops in the Hudson Valley, the Berkshires at Kripalu as well as at Down Under Yoga in Boston and beyond. She brings forth her South Asian roots through the ancient wisdom of Ayurveda making it practical and accessible for all. It’s her goal to spread this wisdom and to inspire everyone that they too can live Ayurv
Less Noise, More Truth: The Path to Inner Wisdom in the New Year
Solo - Make this a year of Practice.Work with me - jonorsini.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
Holiday Meditation & Reflection
Solo - Let it flow like a river - the joy, excitement, stress, sadness and bliss. Oh, and try to get a little relaxation in there somewhere too. Much love to you and yours!Work with me - jonorsini.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
Overcoming Self Sabotage, Shame, Biggest Mistakes Parents Make, IFS, Surviving vs Thriving & more...
Convo w Dr John Stewart, PhD - clinical psychologist specializing in child and adolescent psychology and Internal Family Systems (IFS) familytherapyvacations.comShow Notes/Topics:Finding joy in beginners mindAltered states of consciousnessLiving in a state of adventureSurviving vs thrivingStepping away from the familiarIFS internal family systems (parts work)Overcoming self sabotage, shame and cul
Mindfulness in the Military - practical breathwork, thinking globally acting locally & more
Convo w Stephanie Carl - retiring after nearly 30 years in the Army and dealing with all of the stress and uncertainty that comes with that - Meditation, yoga and breathwork have been instrumental in working her way through. LinkedIn: http://linkedin.com/in/stephaniecarl1; Substack: wormwisdom.substack.com; IG: StephanieCarlMindfulness Unscripted with Jon OrsiniWork with me - jonorsini.comSomatic
Avoid Pitfalls in Longevity & Mobility -yoga, crossfit, pilates, pickleball- injuries & find balance
Convo w Christine Bissonnette - Kripalu Yoga teacher E-RYT 500hr, Integrated Positional Therapist, Bodyworker and Reiki Master with 25 years experience in preventing, reducing & elimination of chronic pain Instagram @christinebissonnetteyoga, oh-tm.com3 exercises with the most injuries, cutting through oversaturated health information, “move at a pace that if your body has something to say, you ca
The Power of Delusional Optimism - community, microdosing & more - we're not meant to do this alone
Convo w Katie Doyle - a wellness entrepreneur who focuses on holistic health coaching with both corporate and private clients. Her goal is to make living a healthy and happy life attainable for all! bloomburstlife.com, instagram bloomburstlifeWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers
Removing the Armor that Blocks the Wisdom of your Heart - Somatic Breathwork
Solo episodeWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
21 days to Change your Life? Manifestation facts vs BS - toxic positivity, intentions, resilience
Convo w Michelle Marie - a guide in metaphysics, yoga philosophy, and quantum science, helping others unlock the power of identity shifting. Her teachings illuminate the path of deliberate creation and self-transformation. Instagram: unconditionallymichelleWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with oth
More Healing than Talk Therapy? Clinical Psychologist shares her experience with Somatic Breathwork
Convo w Beth Rigoni, Clinical Psychologist - recently retired from teaching college level psychology for 30 years. She is an avid yogi and interested in all things health related, including a strong mind body connection. Beth Rigoni on facebook and instagramWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with ot
Breathwork Simplified: Practical Daily Mindfulness
Solo episodeWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
Why Somatic Breathwork? Reset your nervous system quickly and effectively
Solo episodeWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
4 Time Buckets - How to balance your mind
Solo episodeWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
Over-Stuffed Brain? How to clear it...
Solo episodeWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
The Myth of "Fixing" Yourself
Solo Episode"Life is not a problem to be solved, it's a reality to be experienced." This quote by Kierkegaard got me thinking - What does it actually mean to "fix" ourselves..Work with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
What is SOMATIC & Why it Matters...
Solo episodeWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
Healing Childhood Trauma with Somatic Breathwork (Client Win)
Solo episodeWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
How to Hit a Bullseye - Archery as a Metaphor for Life
Solo episodeWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
Catalyzing Pain into Transformation - Are you a modern day Superhero?
Solo episodeWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
Panic Attacks? Anxiety is not a life sentence...
Solo episodeWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
Who am I & why you might give a sh*t - Living from your heart centered truth with Somatic Breathwork
You deserve to be heard… Living from your heart centered truth.Solo episodeWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
Stop Anxiety in 1 Minute
Solo episodeWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
Clinical Psychologist - Boundaries, Self Worth & Somatic Breathwork (Ep 16)
Convo w Dr. Alison Haar - child and adult psychologist in private practice in NY and NJ. She also has training and experience in psychedelically-informed psychotherapy. Instagram: alihaarWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substa
Mobilize vs Freeze - Clearing Past Trauma with Somatic Breathwork
Solo episodeWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
Clear Stress in 5 minutes (Somatic Breathwork)
Solo episodeWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
Fix your Biggest Life Problem - Simple Trick?
Solo episodeThis of course does not apply to externally imposed circumstances, but rather the internal patterns we can find ourselves stuck in.Work with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
Success through Authenticity with Human Design
Convo w Kristi H. Sullivan - Human Design and Self Care expert, speaker and lead author of the best-selling Amazon book Stop Overworking & Start Overflowing: 25 Ways to Transform Your Life Using Human Design. She teaches worldwide, has been featured on hundreds of podcasts and stages, including the 2024 and 2024 Human Design Conference, and hosts a virtual community for spiritually-minded females
Is Fear Controlling you?
Convo w Stephanie Janis - Energy Healer and Intuitive Coach. She helps soul-led individuals release blocks and gain clarity so they can step into their highest timeline. IG CosmicLotusWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.
Distracted when Meditating? Try this...
Solo episodeThe obstacle becomes the wayWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
Practically Manifest your Authentic Life
Convo w Natalie Serrano - yoga and meditation teacher, sound practitioner and business owner. She emphasizes the importance of honoring ancient wisdom and applying it to modern life. Insta: natalieserran0 natalieserrano.comWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bo
Fearlessly Living your Dream
Convo w Autumn Fletcher - retreat host and facilitator, transformational workshop leader and somatic healing specialist. Insta: becomethedreamseeker becomethedreamseeker.comWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
Where Awareness Goes, Energy Flows
Convo w Alden Price - New York City based breathwork facilitator, yoga teacher and traditional Chinese medicine practitioner. Insta: aldenprice wearahelmet.substack.comWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
Bedtime Body Scan - Can't Sleep? Feeling Tense? Try this...
Solo EpisodeWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
Healing Veterans with Psychedel*cs
Convo w Brandon Judd - special operations combat veteran, plant medicine advocate for vets suffering from PTSD, anthropologist and 20 year tattoo artist. Mentor and peer support specialist. cosmiccommandos on IG & Tiktok CosmicCommandos.comWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or
Creativity can Save your Life
Convo w Chris Ams - multidisciplinary artist, musician, fabricator and art educator based in Beacon, NY - known for his fine art, illustration, immersive installations and soul-influenced music. A former frontman of the Motown-inspired band Chris Ams and the Favorite States, he continues to create impactful visual art and teach, while his latest singles, Good Thing and A Song, blend soul and pop i
Redefining Career Path & Life Purpose
Convo w Elizabeth Cappuccino - actor, director, producer and yoga teacher based in NY. As a seasoned storyteller she translates her gift of weaving narratives into sequencing asanas, pranayama and meditation together to guide her students through a meaningful and empowering practice. Instagram: elizabethcappuccinoThe Jon Orsini Podcast is now Mindfulness UnscriptedWork with me - jonorsini.comSomat
Do you "suck" at Meditation? Try this...
Solo EpisodeMeditation Simplified - Stop wasting time, unlearn the nonsense and become consistent in your practice to enjoy and experience your life on a new level...The Jon Orsini Podcast is now Mindfulness UnscriptedWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus e
Practical Astrology?! Colin Bedell @queercosmos
Convo w Colin Bedell (creator of queercosmos) - an Artist using Astrology as his primary medium. queercosmos on instagram & colinbedell.comThe Jon Orsini Podcast is now Mindfulness UnscriptedWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.su
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