Sleep & Relaxation Music to Calm the Nervous System
SOMA is healing music and natural soundscapes for restorative sleep, meditation and deep relaxation. Each episode is a unique immersive experience of ethereal music, ambient piano and nature sounds created to help you reconnect to your body’s natural state of healing and balance. Allow this music to be a powerful ally in your journey to heal insomnia, anxiety and the effects of chronic stress and trauma. Use SOMA music for any type of relaxation or healing practice including sleep, meditation, yoga, and massage.
Episodes
Ambient Dreamscapes For Healing Deep Sleep & Meditation
Immersive ambient dreamscapes and ethereal piano deep listening experience created for deep sleep, meditation, and blissful relaxation.
Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you reconnect to your body’s na
Embody Wholeness ~ Music For Mindfulness Meditation ~ Deep Listening For Somatic Grounding
Return to your inner sanctuary with this deep listening music experience created to support somatic awareness and mindfulness meditation. Deep listening can be a meditative practice – letting the natural sounds and flow of music bring compassionate awareness to your breath, physical sensations and thoughts. As you relax into this calming journey through soundscapes of free-flowing ambient music, e
Silk Waves ~ Healing Music & Nature Soundscapes ~ Deep Nervous System Reset ~ Chronic Stress Recovery
Immerse yourself in the natural healing sounds of Silk Waves ~ deep relaxation music, atmospheric piano, soft waves and nature ambience created to support nervous system resilience and healing from patterns of chronic stress. Feel the waves flow through you ~ waves of breath, waves of energy, waves of grief or pain ~ rising and falling, contracting and expanding, holding and releasing. Bring atte
Inner Alchemy ~ Restorative Music & Nature Sounds For Deep Healing
Embody your inner healer with restorative sounds of nature and soothing somatic soundscapes. Allow your breath to bring you into a state of relaxed integration ~ light traveling to every limb, finger, muscle, joint – feeling your energetic body in branches of golden light, glowing meridians, radiant crown and grounding roots to the earth. Experience full body breathing – inhaling, receiving and ex
Peaceful Night ~ Healing Music & Nature Sounds For Deep Sleep ~ Nervous System Calm
Experience the gentle healing music of Peaceful Night ~ soft piano, ethereal ambient music, soothing nature sounds and mystical Koshi wind chimes to calm the nervous system for deep restful sleep. Allow the night to become your sacred space to rest – dimming artificial lights, turning off electronics, connecting with how your breath feels in your body. Simple nighttime rituals and relaxation pract
Gaia Dreaming ~ Summer Solstice Music for Sleep & Meditation ~ Organic Nature Soundscapes
Experience deep healing and natural calm with Gaia Dreaming ~ a summer solstice music and sound meditation with waves of dreamy ambience, gentle piano and soothing nature soundscapes. Honoring earth’s seasons and natural cycles is a practice that deepens our connection with our own true nature and brings us into harmony with the world around us. Our earth is a living breathing organism – dreaming
Inner Peace ~ Music For Meditation & Sleep ~ Rest & Rejuvenate
Experience Inner Peace ~ deeply relaxing ambient music for healing relaxation, meditation and deep sleep. Let the warmth of relaxation spiral through your body and feel yourself unfolding and relaxing inward. Let your limbs and muscles melt and be held by the ambient healing sounds. Gently opening to the safe and loving experience of your deepest self.
Welcome to SOMA Sound ~ healing music and nat
Natural Harmony ~ Healing Sound Journey with Deep Ambient Music & Meditative Piano
Experience Natural Harmony ~ nature inspired music created to harmonize your mind, somatic body and spirit. A healing sound journey through a redwood forest layered with deep ambient music, meditative piano, soft bells and chimes. Offered as a refuge from our everyday stressors and world news cycles ~ a safe space to experience a restorative pause and inner calm.
Welcome to SOMA Sound ~ healing mu
Spring Equinox ~ Deep Healing Relaxation Music & Nature Sound Meditation
Enter the healing portal to deep relaxation with ~ Spring Equinox ~ a nature inspired music and sound experience. Allow the waves of natural ambiance envelop your senses and gently align you to nature’s wise cycles. As day and night are equally balanced, you may find it easier to attune to your own inner equanimity.
The long winter rest helped incubate creative dreams and now spring brings you the
Ocean Calm ~ Dreamy Ambient Soundscapes & Ocean Waves for Mind Body Healing
Immerse yourself in the healing powers of music and nature with Ocean Calm ~ a deep listening experience with gentle ocean waves, dreamy soundscapes, meditative bells and ambient piano for deep relaxation, nervous system calm and restorative sleep. Hypnotic sounds of sweeping waves to guide your breathing deeper and more even. Soft, natural white noise to encourage your mind to rest and slow your
Snow Moon ~ Calming Sleep & Relaxation Music with Nature Soundscapes and Koshi Chimes
Healing sleep and relaxation music with winter nature soundscapes and calming Koshi chimes. Inspired by the wise and healing energy of February’s Snow Moon as she watches over the snowy peaks and frozen shadows – a calm and steady source of guidance and grounded energy as we embrace the quiet of the season and find patience for the coming of Spring.
Welcome to SOMA Sound ~ healing music and nature
Mountain Zen ~ Deep Relaxation Music and Calming Nature for Nervous System Healing
Healing music and nature sound journey with immersive meditative soundscapes, peaceful mountain streams and gentle bird songs for deep relaxation and nervous system healing. Experience how deep listening can transform and heal daily dysregulation and input overwhelm. An effortless act of self care – allow these ethereal sounds to be a portal back to somatic connection and energetic calm. Gently re
Sacred Rest ~ Healing Winter Solstice Music & Nature Sound Meditation
Experience Sacred Rest ~ Nature inspired healing music and sound meditation in honor of the long nights of the winter solstice. Soulful soundscapes, calming nature sounds, gentle piano and ethereal voices inviting us to align with the healing rhythms of the earth as she gives us space to turn inward to rest and restore. Nourishing our bodies with slow and gentle movements ~ honoring the season by
Night Bloom ~ Deep Sleep Music & Restorative Nature Sounds
Night Bloom ~ a deep listening experience with restorative soundscapes, ambient piano and immersive nature sounds for restful sleep.
Allow these expansive sounds to carry you on an effortless journey of deep sleep and relaxation. Sleep is a deep trust – surrendering your busy mind and tired body to be held in this safe space — enveloped by the gentle sounds of the night and at peace with the natur
Full Moon Meditation Music & Nature Sound Healing
Consciously created healing ambient music, nature inspired soundscapes and calming piano for embodied meditative experiences and deep relaxation. Allow the music to flow through you ~ feel the hum of the earth and the pull of the moon harmonizing your body. Channeled voices—sirens singing from other celestial worlds—singing the mind to rest, singing us back to our original state. Imagine soaking u
Weightless ~ Healing Deep Sleep Music
A healing deep sleep sound journey with relaxing ambient soundscapes to calm the nervous system for restorative rest. Imagine floating effortlessly above the highest cloud layer stretched out like a quilted landscape of white. These billowing, beautiful clouds mute all the busyness of life below allowing the experience of space between each of your thoughts. Feeling supported, safe and serene in t
Flower Moon ~ Healing Relaxation Music & Peaceful Piano For Restorative Sleep
Deeply relaxing ambient soundscapes, peaceful piano and calming nature sounds for deep relaxation and restorative sleep. The season of the Flower Moon brings an abundance of energy for restoration and healing – helping to release any patterns of anxiety and stress in the body. Any emotional injuries to our spirits now are invited to heal. May this music be a source of peace that you can revisit an
Earth Medicine ~ Deep Relaxation Music & Nature Sound Healing
Soothing nature sounds and ambient soundscapes for deep relaxation and restful sleep. Allow these sacred sounds to support your journey inward — immersed in the powerfully healing elemental earth energy. A space to feel deeply rooted and protected. An embodied experience of the loving spirit of Mother Earth — her boundless generosity and kindness always available for you to reconnect and heal.
We
Celestial Sleep ~ Calming Music For Deep Sleep & Meditation
Soothing and deeply healing sweeping celestial soundscapes, blissful ambient music and ethereal piano created for calming the nervous system for deep sleep and meditation. Imagine yourself floating in this magical celestial space – the sound of the universe vibrating though you and around you. Stars and constellations sparkle and glow as you are held in a womb of glittering stardust. Here you are
Flow State ~ Healing Piano Meditation & Rain Sounds For Relaxed Focus
Drop into a deep state of relaxed focus and calm with a mindful ambient piano mediation with calming rain sounds. In this space of gentle awareness, creativity flows freely and is unlimited for the present moment. There is no tension or anxiety around imperfection or outcome. We are grounded in the here and now. Relaxed attention and embodiment turn daily life into a moving meditation – walking th
New Moon ~ Meditation Music & Healing Nature Soundscapes ~ Relax & Manifest
Relax and reconnect with your deepest self and nurture your soulful intentions for the new moon with sacred soundscapes, nourishing nature sounds and ambient piano. Be still in this dark night – listen now to the crickets harmonious song, the trees exhaling with the wind and the soft flow of a nearby stream. The stars above etching iridescent trails of light in the fabric sky. In this calm state m
Surrender To Sleep ~ Healing Music For Restorative Sleep
Lush ambient dreamscapes and gentle piano made for restorative sleep and meditative states. Allow these deeply relaxing sounds to wash over you as you let go of the thinking mind and begin to feel back into your body. Trust in the effortless process of turning inward to your own pure source of safety and calm.
Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for
Breathing Earth ~ Natural Sound Meditation For Nervous System Healing
Healing sound meditation with ambient wind chimes, soft bird songs and grounding music. Wind is like the nervous system of the earth – the natural flow bringing balance and health to the planet creating ocean waves, scattering seeds and animating the flowers and trees.
Let this inspire you to breathe deeply -- your body ecosystem thriving on deep and mindful breathing as it regulates and balances
Deep Rest ~ Winter Solstice Music & Sound Healing
Experience Deep Rest ~ healing music for the Winter Solstice ~ soothing soundscapes, ambient piano and calming wind chimes for deep sleep and restorative rest.
Be still in this dark night. See what is present in you. Allow any old grief to be soothed and all exiled parts to be comforted. Even in this darkest night as the trees shiver with no leaves and the seeds sleep dormant in the soil, the fir
Northern Lights ~ Healing Ambient & Calming Crickets For Restorative Rest
Shimmering waves of ambient soundscapes with quiet nature sounds, calm crickets and soft piano to lull your body and mind into a deep state of relaxation and restorative sleep. May this music bring you deep calm and relaxation and be a reminder of the mystery and the healing power of our natural world.
Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep rel
Golden Hour ~ Calming Music for Deep Sleep & Relaxation
Relax into deep sleep with dreamy ambient music, ethereal soundscapes and tranquil piano. Let the warm, golden glow of the fading light before nightfall remind us of the natural transition from the energy of the day to deep rest and peaceful sleep.
Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersi
Redwood Forest ~ Deep Relaxation Music and Healing Nature Sounds
Relax and rejuvenate with deeply calming music and lush nature soundscapes from the ancient redwood forests of Northern California. Rest in the shade beside the tranquil trickling stream, feel the ground soft beneath your feet and the moist sweetness in the air. Close your eyes and feel the soft breeze on your cheek and hear the distant bird songs echo high above. Allow the strength and wisdom of
Deep Calm ~ Music for Restful Sleep
Find your Deep Calm ~ ethereal soundscapes, ambient piano and meditation bells to support deep rest and restorative sleep. Feel yourself floating freely surrounded by blue ~ the sounds of the busy world muted as your soft focus follows your relaxed breathing. Tonight sleep will come naturally and effortlessly.
Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for d
Harvest Moon ~ Deep Sleep & Meditation Music
Dreamy music and ambient soundscapes for deep sleep and meditation. How we get used to the moon in the sky - its otherworldly and spiritual presence is sometimes forgotten as we go about our daily lives. Our connection to our natural world can help regulate us to these natural rhythms guiding us: to create, to rest, and to heal. Let this music be a reminder we are always connected to the natural p
Indigo Rain ~ Deep Sleep Music and Gentle Rain
Relax to the hypnotic sounds of gentle rain soundscapes, deeply healing ambient music, distant bird songs, and ethereal piano.
Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you reconnect to your body’s natural sta
Mystic River ~ Deep Sleep & Relaxation Music with Calming Water Sounds
Healing sounds of peaceful flowing water, ambient soundscapes, and dreamy piano to help your flow through any stress states and regulate your nervous system for sleep.
Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help
Turquoise Waves ~ Dreamy Ambient Music & Healing Ocean Sounds
Breathe with these calming ocean waves and deeply healing ambient soundscapes to wash away any tension or worry to prepare for sleep and deep rest.
Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you reconnect to you
Luminous Sleep ~ Deep Sleep Music & Calming Crickets
Deep healing ambient soundscapes, soothing piano, and calming nature sounds of crickets for deep sleep and relaxation. Let these calming sounds help you ease back into your natural state of balance and prepare your body and mind for a deep, rejuvenating sleep.
Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep.
Shell Beach ~ Calming Music & Healing Ocean Waves
Dreamy ambient music and healing nature sounds to calm the nervous system for deep sleep and relaxation. Hidden away from the crowds and noise of the world, down a long and winding path, there is a secret cove called Shell Beach. Here the crystal water is warm enough to swim for hours and you can fall asleep on your towel in the sun listening to the waves and the birds in the distance. There is no
Lake Twilight ~ Healing Sleep Music & Nature Sounds
Come rest by this peaceful lake shore and let yourself be enveloped by the natural sounds of soft, lapping waves, birds and crickets singing as the sun goes down, and ambient piano set to a deep and healing sound bath.
Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience
Nightfall ~ Deep Sleep Music & Nature Sounds
Relaxing ambient music with natural night-time soundscapes of calming crickets and birds. Here in the peaceful moments of the fading light – basking in the ethereal glow of dusk – our bodies sense the natural transition from activity to deep rest. The hypnotic songs of crickets lull our senses into a slower rhythm; the distant bird songs are like nature’s lullaby. These healing sounds are nature’s
Recommended
Hard Knocks Podcast
Effective Weight Loss for Moms | High protein, Strength Training, Lose Weight, Meal Planning, Fat Loss, Healthy Habits
The Human-Animal Connection - Pet Life Radio Original
Infinite Health with Dr. Arasi Maran
The Daily
World News Tonight with David Muir
The Joe Rogan Experience
English Vocabulary Help
TED Talks Daily
Learn English B1 with Daily News | English Listening Practice
Talk About Talk - Executive & Leadership Communication Skills
English with Olivia | Slow Conversations & Vocabulary
