From Stuck to Started: Executive Function & ADHD Coaching to Take Action

094: A Pep Talk for When You're Overwhelmed & Your Brain Won't Slow Down Oct 7, 2026 20:02 If you're overwhelmed, stuck in your head, or feeling like you're always playing catch-up, this episode is for you. I'm sharing the 3 permission slips I give my executive function coaching clients (and myself) when the "shoulds" start piling up.What you'll learn in this episodeWhy "I just need to do things faster" keeps you stuck, and what to ask yourself insteadHow to slow down in small, realisti

093: 6 Simple ADHD-Friendly Strategies to Break the Catch-Up Cycle Sep 30, 2026 19:45 Does it feel like it's impossible to do anything “extra” because your day is so jam packed? In this episode, we’re talking about how tiny, intentional choices can create more ease in your daily life. From quick mindset shifts to simple habits, you’ll learn how to set future you up for success—without adding more stress to your plate.What You’ll Learn in This Episode:How small decisions can reduce

092: How to pick the right strategies to navigate perfectionism, executive dysfunction, and ADHD paralysis Sep 23, 2026 17:32 Have you ever spent hours researching the perfect planner, rewriting an email 10 times before hitting send, or waiting for the right time to start a project? You might think it’s perfectionism, but what if it’s actually executive dysfunction?In this episode, I break down how perfectionism and executive dysfunction overlap, why both can keep you stuck, and how to recognize what’s really holding you

091: How to Stop Doomscrolling with ADHD: A Simple 3-Step Formula to Have a Healthier Relationship with your Phone Sep 16, 2026 31:47 If you’ve ever found yourself saying, “I should be able to stop scrolling,” while still somehow glued to your phone… this episode is for you. I’m going to walk you through a simple 3-step formula to have a healthier relationship with your phone. By the end of this episode, you’ll build your own personalized toolbox of strategies to help you stop doomscrolling & use your phone in a way that act

090: Why It's So Hard To Stop Doomscrolling & The First Step To Have A Healthier Relationship With Your Phone Sep 9, 2026 28:38 If you’ve ever picked up your phone to respond to a text or Google something quick, but accidentally found yourself down an unintentional doomscroll rabbit hole… or found yourself paralyzed, mindlessly scrolling while simultaneously telling yourself “you should stop” but feeling incapable of putting the phone down — this episode is for you.If you want to be more mindful of how you use your phone a

089: 5 Mindset Shifts for Back-to-School Transitions for College Students with ADHD & Parents Sep 2, 2026 19:23 Fall is here, and with it comes a whole new set of schedules, routines, and things to keep track of. In this episode, I'm talking about why transitions can be so hard, especially if you have ADHD. I'm sharing 5 mindset shifts I've been using with clients this fall (from college students adjusting to a new semester to parents juggling new school schedules) to help you move through change with a lit

088: 5 Simple Systems I use When I'm Overwhelmed (and how you can create your own simple systems) Aug 26, 2026 23:25 Feeling overwhelmed by a schedule change, a routine that's fallen apart, or just... life? Same. In this episode, I'm sharing 5 simple systems I lean on I’m overwhelmed. What you'll learn in this episode:Why giving yourself permission to let your systems (and your consistency) look different is one of the most supportive things you can doHow I stopped doomscrolling and using my phone as a nervous s

087: 5 Systems Every College Student with ADHD Needs to Succeed Aug 12, 2026 23:55 Last episode I talked about why smart, capable college students get stuck. Today I'm sharing the good news: there are five concrete systems I build with students that help them navigate college with more confidence, ease, and self-compassion. These aren't one-size-fits-all fixes, they're tools we design together to fit each student's unique brain.Apply for 1:1 Coaching: Learn more & let's sche

086: Why Bright College Students with ADHD Struggle (and How Executive Function Coaching can Support them) Aug 5, 2026 17:52 If your bright, capable college student is procrastinating, missing deadlines, or avoiding their inbox altogether, I want you to know something first: it's not laziness. In this episode, I'm breaking down why the strategies that worked in high school often fall apart in college, and what's really happening in your student's brain when they get stuck. This is the conversation I have with parents al

085: What Is Executive Function Coaching (And How to Find the Right Executive Function Coach for You) Jul 29, 2026 27:14 If you've ever wondered what actually happens in an executive function coaching session — or whether it's even the right fit for you — this episode is for you. I'm answering the questions I get asked most on discovery calls, from what coaching looks like week to week to how long it actually takes to see change. Apply for 1:1 Coaching: Learn more & let's schedule a free 45-minute discovery call

084: 9 Mindset Shifts an Executive Function Coach Can Help You Make Jul 22, 2026 24:33 Want to Explore if Executive Function Coaching is Right for you? Apply for 1:1 Coaching: Learn more & let's schedule a free 45-minute discovery callIf you've ever wondered whether other people struggle with the same things you do: getting started on tasks, keeping up with laundry, remembering what you said you'd do in that meeting last week — this episode is for you. As an executive function c

083: 4 Mindset Shifts to Feel Less Guilty about Unfinished Tasks from an Executive Function Coach Jul 8, 2026 19:21 "I didn’t get as much done as I wanted to." If you've said this to yourself more times than you can count, you're not alone. It's one of the most common things I hear from my executive function coaching clients.What You'll Learn in This Episode:Why your brain fixates on unfinished tasks (and what "open loops" have to do with it)How all-or-nothing thinking convinces you that nothing you did today c

082: 6 Reasons Delegating Feels Impossible with ADHD (And How to Make It Easier) Jul 1, 2026 26:11 Delegating sounds simple; just hand something off and check it off your list, right? But if you have ADHD, executive functioning challenges, or a touch of perfectionism, it’s rarely that straightforward. In this episode, I’m breaking down why delegating can feel so complicated, sharing a few real-life examples, and giving you practical strategies to make it a little easier. What you’ll learn in th

081: 3 Mindset Shifts to Manage Overwhelm: How to Be Kinder to Your ADHD Brain When Life Won't Slow Down Jun 24, 2026 28:46 Life is joyful, stressful, chaotic, and never seems to slow down. Between the laundry, emails, deadlines, and all the things you want to make time for (like rest, hobbies, or time with your people), it’s no wonder your brain feels maxed out. In this episode, I’m diving into the messy reality of overwhelm, why it shows up, how it snowballs, and what you can do when it feels like too much.I’ll share

080: The Efficiency Trap: How Chasing Shortcuts Drains Your Executive Function + 5 Questions to Break the Cycle Jun 17, 2026 24:39 Have you ever tried to take the most efficient route… only to end up creating more work for yourself? In this episode, I’m sharing a very real (and very soggy) story about how my attempt to save time ended with me falling into a lake. We’ll talk about why your brain chases efficiency, how it can actually drain your executive functioning, and how to create systems that help both current and future

079: Stop Beating Yourself Up for Being Inconsistent: How to Restart Without Starting Over Jun 10, 2026 27:46 “How can I be more consistent?” If you’ve asked yourself that question lately, you’re not alone. As an executive function and ADHD coach, I hear this all the time. But here’s the twist: today’s episode is all about why it's okay not to be 100% consistent and how redefining consistency can actually help you stick with your habits, routines, and systems more sustainably.What you’ll learn in this epi

078: Too Overwhelmed to Start? Body Doubling Is the Simple Executive Function Tool You're Missing Jun 3, 2026 24:36 What is body doubling and why does it work so well for ADHD brains?In this episode, I'm breaking down one of my favorite (and most underrated) executive function strategies: body doubling. Whether you've been doing it your whole life without a name for it, or you've never heard of it before, this episode will help you understand why it works and give you a whole menu of ways to try it.What you'll

077: Why You Wait Until the Last Minute to Get Started: ADHD-Friendly Strategies for Getting Started Earlier May 27, 2026 25:06 Why Do I Always Wait Until the Last Minute? (And What to Actually Do About It)If you've ever found yourself scrambling to finish something right before the deadline — telling yourself next time will be different — this episode is for you. I'm digging into why your brain is wired to lean on urgency as a motivator, and I want you to walk away feeling understood.In this episode, you'll learn:Why wait

076: ADHD Motivation: 5 Simple Strategies to Get Started on Tasks (without relying just on Urgency) May 20, 2026 23:25 If you've ever stared at your to-do list knowing exactly what needs to get done and still couldn't make yourself start this episode is for you. I'm breaking down why motivation works differently for ADHD and neurodivergent brains, and sharing a simple 5-part framework called PINCH (designed by Dr. William Dodson) that helps you create your own motivation, even when you don’t have a deadline approa

075: The 4 Menstrual Cycle Phases: An Ayurvedic Guide to How Your Cycle Affects Your Mood, Energy, and Focus with Ayurvedic Health Counselor Rita Sweeney May 13, 2026 44:28 This is such an important conversation that everyone needs to hear. I'm talking with Ayurvedic practitioner Rita Sweeney about something I wish I'd learned way earlier: the four phases of the menstrual cycle and how they affect your energy, mood, focus, and productivity. In this episode, you'll learn:The four phases of the menstrual cycle (spring, summer, fall, winter) and what's actually happenin

074: 5 Simple Systems That Changed My Life (And How to Make Them Work for Your Brain) May 6, 2026 29:56 5 Simple Systems That Changed My Life (And How to Make Them Work for Your Brain)This episode gets a little personal. After years of helping clients build executive function systems, I've been reflecting on the simple systems I use in my own life. I’m sharing 5 with you today! These aren't perfect, and they won't all be the right fit for your brain, but I'll walk you through each one and ask you qu

073: Dopamine, Food, and Focus: The ADHD Nutrition Connection You Need to Hear with ADHD Nutrition Expert Annika Angelo Apr 29, 2026 49:53 I sat down with Annika Angelo, ADHD nutrition expert and creator of the Eat to Focus Cookbook, to talk about the real reason feeding yourself feels so overwhelming when you have ADHD. It's not laziness, it's neuroscience. We cover everything from why you might not notice hunger cues to practical strategies to feed yourself.In this episode, you'll learn:How nutrition impacts ADHD brainsWhy eating i

072: The 2-Minute Strategy That Saves ADHD Brains Hours and Helps You Pick Up Right Where You Left Off Apr 22, 2026 16:08 If you've ever walked away from a task and come back feeling completely lost or avoided starting back up because you couldn't remember where you left off, this episode is for you. If you live with ADHD or executive dysfunction, you know how hard it can be to pick up where you left off. Task initiation, working memory challenges, and the mental load of reorienting yourself mid-project can make eve

071: 3 Simple Steps to Improve your Morning Routine & Set your Day up for Success Apr 15, 2026 28:22 If you've ever tried to build a morning routine and ended up feeling like a failure when it didn't stick, this one's for you. In this episode, I'm breaking down why traditional morning routines often don't work for ADHD brains, and sharing a more flexible, realistic approach to creating mornings that actually feel good.What you'll learn in this episode:Why morning routines for ADHD need to look di

070: Simple Systems for ADHD Home Organization (How to Declutter Without Overwhelm) with Allison Converse Apr 8, 2026 33:09 If you feel overwhelmed by clutter and don’t know where to start with home organization, this episode is for you. I chat with Allison Converse from Calm Cottage Coaching to talk about simple home organization systems for ADHD brains, why traditional organizing methods don’t work, and how to create realistic, functional routines that actually stick. If you’ve been searching for how to declutter you

069: 5 Tips from an Executive Function Coach to Create Simple ADHD Systems That Fit Your Brain & Life Apr 1, 2026 24:08 How do you create simple systems to make life less overwhelming? I’m breaking down 5 simple, realistic ways to create systems that actually fit your brain, your life, and your current season without forcing yourself into something that was never designed for you in the first place. What You’ll Learn in This Episode:Why your systems need to feel enjoyable (or at least not painful) to actually stick

068: Overwhelmed by Digital Clutter? Simple Digital Organizing Systems with Professional Organizer JoAnn Krall Mar 25, 2026 40:02 Feeling buried under emails, endless files, and a million tabs? In this episode, I chat with Professional Organizer JoAnn Krall about digital clutter, why it feels so overwhelming, and how to create simple systems that actually work for your brain. If you’ve been stuck wondering where to even start, this episode is for you.What You’ll Learn in This Episode:How to take inventory of your digital lif

067: Why Executive Function Strategies Don’t Work as Well When You’re Overwhelmed: Nervous System Regulation for ADHD Brains Mar 18, 2026 25:16 If you’ve ever sat down to work and suddenly felt the urge to do literally anything else, you’re not lazy, your nervous system might be trying to protect you.In this episode, I’m sharing why nervous system regulation is one of the most overlooked systems in executive functioning. Because even the best ADHD productivity tools, planners, or time management strategies won’t work if your brain doesn’t

066: Simple Systems for ADHD: Reduce Overwhelm and Create Systems That Actually Work Mar 11, 2026 22:59 I’m kicking off a new series all about creating simple systems for ADHD brains. If you’ve ever tried to start a new routine, productivity tool, or planning system and it didn’t work for you - it probably wasn’t the right system for you (and that’s okay!). I’ll walk you through how to rethink systems, why the wrong systems create frustration for ADHD and neurodivergent brains, and how to start expe

065: What to do when you feel like you’re “wasting time:” When overwhelm, analysis paralysis, decision fatigue keep you stuck Mar 4, 2026 24:04 Do you ever feel stuck in that in-between where you’re not getting anything done—but you’re not actually resting either? I call this limbo, and it’s often driven by overthinking, decision fatigue, and overwhelm. In this episode, I walk you through why this happens and how to gently get yourself out of that stuck state without adding more pressure.What you’ll learn in this episode:What “limbo” actu

064: You’re Not Alone with ADHD Overwhelm: Feeling seen, understood, and supported with ADHD Weasel Feb 25, 2026 34:42 ADHD overwhelm can feel incredibly isolating—like everyone else has life figured out and you’re the only one struggling to keep up. In this episode, I’m joined by Ammaar Khan and Esteban Perez from ADHD Weasel for a thoughtful conversation about why ADHD overwhelm feels so heavy, why validation matters so much, and how feeling truly understood can change everything.We talk about the power of commu

063: How Women Business Owners with ADHD Can Save 10+ Hours Per Week (Without Working Harder) Feb 18, 2026 23:52 Learn more about Ideas to Action: A 12-Week Executive Function Group Coaching Program for Women Business Owners - We Start March 2nd, 2026! Don’t wait for the “perfect time” to apply! Have you ever finished a full workday feeling busy but wondering where your time actually went? In this episode, I’m breaking down the hidden ways women business owners — especially those with ADHD or overwhelmed bra

062: Overwhelmed and Waiting for the “Perfect Time” To Start? A Better Way for Women Entrepreneurs to Take Action in Your Business Feb 11, 2026 21:12 Learn more about Ideas to Action: A 12-Week Executive Function Group Coaching Program for Women Business Owners - We Start March 2nd, 2026! Don’t wait for the “perfect time” to apply! If you’re a woman business owner with ADHD who feels stuck, overwhelmed, or caught in procrastination, this episode is for you. I’m breaking down why so many women entrepreneurs wait for the “perfect time” to take ac

061: How Women Business Owners Can Stop Procrastinating and Get Unstuck: A 3-Step ADHD-Friendly Process to Take Action Feb 4, 2026 22:50 Learn more about Ideas to Action: A 12-Week Executive Function Group Coaching Program for Women Business OwnersDo you have something in your business that you want to do, but you just can’t get yourself to start? It keeps popping into your head — “I should do that thing” — and yet you feel completely paralyzed. That’s not procrastinating. You’re stuck. This episode will help you understand why you

060: How to Prioritize When Everything Feels Important: 5 Prioritizing Strategies for Women Business Owners Jan 28, 2026 28:16 Learn more about Ideas to Action: A 12-Week Executive Function Group Coaching Program for Women Business OwnersPrioritizing is one of the hardest executive function skills, especially for women business owners juggling clients, projects, and personal life. In this episode, I break down why prioritizing is so challenging and share five practical questions you can use to coach yourself through overw

059: Why Free Time Feels So Hard When You’re a Woman Business Owner: Time Management Strategies to Create a Life-First Business Jan 21, 2026 25:15 Learn more about Ideas to Action: A 12-Week Executive Function Group Coaching Program for Women Business Owners Have you ever finally had some free time… only to feel totally overwhelmed and not sure how to use it? In this episode, I’m talking about why open time can feel surprisingly stressful especially if you’re a woman business owner and how to make your free time feel more supportive instead

058: Be a Better Boss to Yourself: Executive Function Coaching for Women Business Owners Navigating Overwhelm Jan 14, 2026 22:54 Learn more about Ideas to Action: A 12-Week Executive Function Group Coaching Program for Women Business Owners This episode kicks off a 5-part series all about entrepreneurship, executive functioning, and building a sustainable business without burning yourself out: “Be A Better Boss To Yourself” January 2026 marks my 12th year as an executive function coach and my fourth year as a business owner

057: How to Keep Using That Planner You Just Bought: What to Do When Your Planner (or Any System) Stops Working Jan 7, 2026 23:52 Have you ever fallen in love with a new planner, app, or system… only to stop using it weeks (or days) later and feel like you failed again? In this episode, I’m talking about why this cycle is actually normal—especially for ADHD brains—and why your systems aren’t supposed to last forever. If you’ve got a pile of half-used planners and a lot of self-judgment, this one’s for you.What you’ll learn i

056: Why Reflection Matters More Than Resolutions: Simple Ways to Practice Self-Reflection (Even When You’re Overwhelmed) Dec 17, 2025 26:36 Every December, I feel pulled in two very different directions. Part of me wants to cozy up with a notebook and plan out my entire life. And the other part of me is like, absolutely not. If you've ever felt the same, excited about a fresh start, and overwhelmed at the thought of doing anything about it, you're in the right place.This isn’t about goal setting, it’s about giving yourself credit and

055: What to do when you feel overwhelmed: 5 Strategies to Manage ADHD Overwhelm Without Burning Out Dec 10, 2025 28:08 If overwhelm feels like your default setting—too much to do, not enough time, and everything piling up faster than you can catch it—this episode is for you. I’m breaking down why you get stuck in that cycle of paralysis, frantic last-minute action, and burnout, and what you can actually do to interrupt it. By the end of this episode, you’ll walk away with a clearer understanding of the t

054: How to Stop Doomscrolling with ADHD: A Simple 3-Step Formula to Have a Healthier Relationship with your Phone Dec 3, 2025 31:04 If you’ve ever found yourself saying, “I should be able to stop scrolling,” while still somehow glued to your phone… this episode is for you. I’m going to walk you through a simple 3-step formula to have a healthier relationship with your phone. By the end of this episode you’ll build your own personalized toolbox of strategies to help you stop doomscrolling & use your phone in a way

053: Why It's So Hard To Stop Doomscrolling & The First Step To Have A Healthier Relationship With Your Phone Nov 26, 2025 27:54 If you’ve ever picked up your phone to respond to a text or Google something quick, but accidentally found yourself down an unintentional doomscroll rabbit hole… or found yourself paralyzed, mindlessly scrolling while simultaneously telling yourself “you should stop” but feeling incapable of putting the phone down — this episode is for you.If you want to be more mindful of how you use your phone a

052: How Seasonal Changes Affects Executive Functioning, Mood, and Motivation: Strategies to Work with your Energy this Winter Nov 19, 2025 27:51 As the days get shorter and darker, it’s completely normal to notice changes in your energy, focus, and motivation — but most of us forget to adjust our expectations to match what’s actually going on. In this episode, I’m talking about how seasonal shifts impact your brain and your executive functioning skills, and how you can work with the season instead of pushing against it.Whether you love or

051: Letting Go of “Shoulds”: Adjusting Expectations to Overcome Overwhelm & Take Action Nov 12, 2025 31:11 How often do you catch yourself thinking, “I should be doing more,” “I should have finished that by now,” or “I should be able to handle this”? Maybe you feel like those “shoulds” *SHOULD* motivate you, but they often create unrealistic expectations that lead straight to overwhelm. In today’s episode, we’re talking about how to adjust your expectations to match your reality—so you can fe

050: How to Break the ADHD Shame Cycle with Self-Compassion: a conversation with Laura Sgro, LCSW Nov 5, 2025 41:51 If you’ve ever felt guilty for setting boundaries, said “yes” when you really meant “no,” or replayed past mistakes on a loop—you’re not alone. In this episode, I’m joined by therapist Laura Sgro, LCSW for an honest conversation about shame, guilt, and people-pleasing, especially for adults with ADHD. We talk about why these patterns show up and how to practice self-compassion, especially when sha

049: How to Practice Growth Mindset, Ask for Help, and Overcome Fear of Failure to take Action on your Goals Oct 29, 2025 23:31 Today’s episode of From Stuck to Started is a little different. I’m sharing some personal reflections from my own life and business about growth mindset, asking for help, and navigating perfectionism, fear, and discomfort. Through a story about hiking—and a few winding but connected reflections—you’ll hear what I’ve learned from one year of podcasting and what it really means to give yourself cred

048: How do you delegate tasks with ADHD: Strategies to make delegating eaiser Oct 22, 2025 25:24 Delegating sounds simple; just hand something off and check it off your list, right? But if you have ADHD, executive functioning challenges, or a touch of perfectionism, it’s rarely that straightforward. In this episode, I’m breaking down why delegating can feel so complicated, sharing a few real-life examples, and giving you practical strategies to make it a little easier. What you’ll learn

047: Why “Just Ask for Help” Isn’t Actually That Simple (& how to practice asking for help) Oct 15, 2025 18:43 Sometimes being stuck asking for help isn’t about fear or shame—it’s about not knowing what to ask, who to ask, or how to ask for help. That uncertainty can leave you spinning your wheels, overthinking, and feeling even more overwhelmed. In this episode, I’m breaking down the practical side of asking for help—the executive functioning skills it takes, why it can feel so complicated, and what to do

046: How to Ask for Help When You're Overwhelmed (and How to Make Asking for Help Easier) Oct 8, 2025 20:12 Asking for help can feel uncomfortable—even paralyzing—whether it’s something small like troubleshooting a tech issue or something big like reaching out for professional support. In this episode, I’m diving into the emotional barriers that make it so hard to ask for help, why your brain resists it, and how to start shifting those thoughts so you can ask for help with less guilt, shame, and fear.Yo

045: How to stop being a people pleaser: 5 traps to watch out for Oct 1, 2025 22:11 Pleasing people isn’t always about saying “yes” to avoid hurting someone’s feelings or wanting to stay in their good graces. Sometimes people say “yes” to things because they don’t realize how long it will take, or the impact it will have on their schedule, or that they don’t actually have the capacity to do that thing they said they would do.In this episode, I’m breaking down 5 common executive f

Replay: 5 Tips to manage overwhelm as a perfectionist ("Why can't I finish my to-do list?”) Sep 24, 2025 21:19 Do you ever end your day feeling like you didn’t get enough done, no matter how much you actually accomplished? In this episode, we’re diving into the reasons behind this all-too-common feeling, from impossible expectations to executive functioning challenges like time blindness and prioritization struggles. I share 5 practical strategies to help you shift your mindset, plan more effecti

Replay: Simple Ways to Reduce Overwhelm (and Make Tomorrow Easier) Sep 17, 2025 19:43 Does it feel like it's impossible to do anything “extra” because your day is so jam packed? In this episode, we’re talking about how tiny, intentional choices can create more ease in your daily life. From quick mindset shifts to simple habits, you’ll learn how to set future you up for success—without adding more stress to your plate.What You’ll Learn in This Episode:How small decisions can reduce

Replay: The Hidden Link Between Perfectionism and Avoidance (and How to Break It) Sep 10, 2025 17:59 Perfectionism isn’t just about high standards; it’s about fear—fear of failure, fear of judgment, fear of not being good enough. I break down why our brains avoid discomfort and, more importantly, how we can retrain our thinking to push through. By the end of this episode, you’ll have actionable strategies to move past avoidance and take that first step—whether it’s asking for help, tackling a big

Replay: How to Take Action When You’re Overwhelmed & Don’t Know Where to Start Sep 3, 2025 27:38 If you’ve ever felt like you’re constantly playing catch-up or struggling to keep the plates spinning, this episode is packed with realistic, practical strategies to help you navigate overwhelm and move forward with more clarity and ease.I break down what overwhelm actually is, why it happens, and how it impacts ADHD and executive function. What You’ll Learn in This Episode:✔️ How to identify

044: 3 questions to help overachievers avoid burnout Aug 27, 2025 28:17 This episode is for my overachievers—the ones who feel the pressure to do more, be more, and never slow down. If you’ve ever felt torn between “hustle harder” and “slow down for self-care,” you’re not alone. Today, I’m unpacking the all-or-nothing thinking that keeps so many stuck in ADHD overwhelm and showing you how to create space for both “productivity” and rest without burning out.What you’ll

043: My #1 Strategy to navigate overwhelm as an executive function & ADHD Coach Aug 20, 2025 24:43 If you’ve ever been so overwhelmed that your brain either spins out at 10,000 miles an hour or completely shuts down, you’re not alone. In this episode, I’m sharing practical, compassionate ways to navigate overwhelm with ADHD—whether it’s caused by stress, anxiety, or even excitement—and how to use connection and conversation to find your way forward. We’ll talk about the link between ADHD and ex

Replay: How to Find the Right Community & Support for Your Gifted or Neurodivergent Child - Empowering Twice-Exceptional Students Beyond Traditional Classrooms with Sam Young Aug 13, 2025 52:14 Is your clever, quirky teen ready for advanced academics that actually ENGAGE rather than overwhelm?This episode is a re-released interview with Sam Young, Head of School at Young Scholar’s Academy. Our conversation dives into what it means to be “twice-exceptional,” the different challenges neurodivergent students face, and how community and leaning into strengths builds confidence and sets stude

042: When a 5-Minute Task Feels Impossible: What’s Really Going On with Amy Voros Aug 6, 2025 23:08 Have you ever told yourself, “I just need to send that email”—and then… not done it for days (or weeks)? In this conversation with fellow coach Amy Voros, we unpack the phrase “I just need to”—why it feels so small but can actually signal something much bigger going on beneath the surface. From emotional overwhelm to unclear next steps, we talk about how getting stuck happens and what to do about

041: How to Manage ADHD Overwhelm When Your To-Do List Feels Impossible Jul 30, 2025 24:59 When you're staring down a mile-long to-do list and feeling frozen, you're not alone. In this episode, I’m diving into what happens when ADHD overwhelm, executive dysfunction, and unrealistic expectations collide and what to do about it. You’ll learn how to break free from the spiral of paralysis, avoidance, and guilt, and start making progress in a way that feels doable.What you’ll learn in this

040: 3 Mindset Shifts to Stop Getting Overwhelmed When Everything Feels Like Too Much Jul 23, 2025 27:59 Life is joyful, stressful, chaotic, and never seems to slow down. Between the laundry, emails, deadlines, and all the things you want to make time for (like rest, hobbies, or time with your people), it’s no wonder your brain feels maxed out. In this episode, I’m diving into the messy reality of overwhelm, why it shows up, how it snowballs, and what you can do when it feels like too much.I’ll share

039: How to Be More Efficient When You Feel Overwhelmed Jul 16, 2025 23:52 Have you ever tried to take the most efficient route… only to end up creating more work for yourself? In this episode, I’m sharing a very real (and very soggy) story about how my attempt to save time ended with me falling into a lake. We’ll talk about why your brain chases efficiency, how it can actually drain your executive functioning, and how to create systems that help both current and future

038: How to Take Action When You’re Paralyzed by Uncertainty and Overwhelm & Don’t Know Where to Start Jul 9, 2025 21:23 Feeling stuck because you don’t know where to start? You’re not alone—and it’s not a motivation problem. In this episode, I’m diving into why uncertainty often leads to inaction (especially for ADHD brains that experience analysis paralysis) and sharing simple, ADHD-friendly executive functioning strategies to help you move forward when everything feels foggy or overwhelming.What you’ll learn in t

037: How to Be Consistent with Hobbies (Even If You Love Starting New Ones) Jul 2, 2025 16:18 Have you ever gone all in on a hobby—bought the supplies, binge-watched the YouTube tutorials, told everyone you’re now a “crochet person”—only to abandon it three weeks later? In this episode, we’re talking about the life cycle of hobbies, the joy of jumping between passions, and how to be consistent with fun.This is not about forcing yourself to stick with a hobby out of guilt. It’s about redefi

036: What to Do When Your Systems Stop Working: How to Develop Good Habits Jun 25, 2025 23:57 Ever find a planner, app, or routine that felt life-changing—only to abandon it a few weeks later? You’re not alone, and you’re not doing it wrong. In this episode, I’m diving into why your systems, habits, and routines sometimes fall apart (especially if your brain craves novelty), and how to shift instead of scrap what was once working.What you’ll learn in this episode:Why systems often stop wor

035: 3 Mindset Shifts to be more consistent with ADHD Jun 18, 2025 26:59 “How can I be more consistent?” If you’ve asked yourself that question lately, you’re not alone. As an executive function and ADHD coach, I hear this all the time. But here’s the twist: today’s episode is all about why it's okay not to be 100% consistent and how redefining consistency can actually help you stick with your habits, routines, and systems more sustainably.What you’ll learn in this epi

034: How to Plan Unstructured Time: ADHD-Friendly Strategies for Using Free Time More Productively Jun 11, 2025 23:13 Ever look at a wide-open day on your calendar and think, “This should be great!”—only to feel stuck, scattered, or totally overwhelmed once it arrives? In this episode, I’m sharing real-life ADHD-friendly time management strategies to plan unstructured time so you can stop spinning your wheels and start using large chunks of free time in ways that feel both productive and satisfying. Whether you'r

033: How to create routines that you actually stick to: Morning routines for ADHD Jun 4, 2025 26:43 If the word “routine” makes you cringe but you still want your mornings to feel better, this episode is for you. I’m diving into how to create ADHD-friendly morning rhythms that actually fit your life.  Whether you love mornings, dread them, or are just trying to get out the door with less chaos, we’re talking about real-world strategies that make mornings work for you.What You’ll Learn in Th

032: You’re Not Lazy: Self-Compassion for ADHD Brains with Meg Duke, LCSW-S, ADHD-CCSP, LCDC May 28, 2025 45:23 If you love winding conversations, you’re going to love this chat with Meg Duke. We talk about navigating business, burnout, and the art of doing things differently. It’s full of honest reflections, practical strategies, and a shared appreciation for doing things your way—even if that means letting go of hustle culture and embracing imperfect action.In this episode, we talk about:The difference be

031: Task switching with ADHD: Why it's so hard for neurodivergent brains to start and stop tasks with Vivien Renee Benben May 21, 2025 43:14 In this episode I chat with Viven Renee Benben, founder of Excalibur Coaching. We go deep on task switching, system fatigue, communication challenges, and how to work with your brain instead of against it. Whether you’re team “train brain” or “car brain,” you’ll leave this episode with new metaphors, real-life strategies, and a whole lot of self-compassion.WHAT YOU’LL LEARN IN THIS EPISODEWhy comm

030: Ayurveda for Beginners: Self-Care Rituals That Actually Fit Your Busy Life with Rita Sweeney May 14, 2025 40:36 I’m so excited to introduce you to my friend and special guest, Rita Sweeney, an Ayurvedic health counselor. In this episode, Rita shares how Ayurveda helped her heal chronic health issues, and how it can support your energy, focus, and daily rhythms.We talk about what Ayurveda actually is, how it’s way more intuitive (and realistic!) than you might think, and how to integrate simple, sensory-supp

029: Neurodivergent-Friendly Money & Budgeting Tips with Stephanie Berman May 7, 2025 30:07 Do you have personal finance goals, but you’re not sure where to start? Does the idea of creating a budget feel overwhelming? Managing finances requires all of your executive function skills & special expertise, so we have a neurodivergent money coach joining us on the podcast today! I had so much fun talking with Stephanie Berman - she makes budgeting less intimidating, normalizes impulse spe

028: 3 Tools to overcome procrastination when you're paralyzed, overwhelmed, and stuck Apr 30, 2025 18:50 Do you have something you want to do, but you just can't start? In this episode, I share my own personal story of being stuck and the exact step-by-step formula I use (and teach clients!) to take action in a way that feels good. This episode will help you understand what’s really getting in the way (it may not be what you think)—and how to gently shift your mindset and choose tools that actually w

027: 6 Ways to Make Life Easier One Small Step at a Time Apr 23, 2025 19:01 Does it feel like it's impossible to do anything “extra” because your day is so jam packed? In this episode, we’re talking about how tiny, intentional choices can create more ease in your daily life. From quick mindset shifts to simple habits, you’ll learn how to set future you up for success—without adding more stress to your plate.What You’ll Learn in This Episode:How small decisions can reduce

026: How to keep track of everything on your plate: A simple strategy to make to-do lists less overwhelming Apr 16, 2025 18:21 If your never-ending to-do list is stressing you out, it might be time for a new approach. Instead of constantly adding to a list that never seems to get shorter, what if you had a system that actually worked for your brain? In this episode, I’m sharing a fresh way to track everything you need to do—without the overwhelm.What you’ll learn in this episode: ✅ Why traditional to-do lists don’t always

025: Why to-do lists don’t work (especially for overwhelmed ADHDers) Apr 9, 2025 20:29 If you’ve ever stared at your never-ending to-do list, felt completely paralyzed, or ended the day feeling guilty about everything you didn’t finish, you’re not alone. To-do lists are supposed to help you stay organized, but what if they’re actually holding you back? In this episode, I’m breaking down why traditional to-do lists might not work for you. You’ll learn how to stop feeling ov

024: "Why can't I finish my to-do list?" 5 Tips to manage overwhelm as a perfectionist Apr 2, 2025 20:14 Do you ever end your day feeling like you didn’t get enough done, no matter how much you actually accomplished? In this episode, we’re diving into the reasons behind this all-too-common feeling, from impossible expectations to executive functioning challenges like time blindness and prioritization struggles. I share 5 practical strategies to help you shift your mindset, plan more effecti

023: How to pick the right strategies to navigate perfectionism, executive dysfunction, and ADHD paralysis Mar 26, 2025 16:24 Have you ever spent hours researching the perfect planner, rewriting an email 10 times before hitting send, or waiting for the right time to start a project? You might think it’s perfectionism, but what if it’s actually executive dysfunction?In this episode, I break down how perfectionism and executive dysfunction overlap, why both can keep you stuck, and how to recognize what’s really holding you

022: Don't let perfectionism steal your joy: how to stop overthinking & take action as a perfectionist Mar 19, 2025 16:02 Is perfectionism keeping you from doing the things you WANT to do? I’m breaking down how perfectionism sneaks into your hobbies, creativity, and daily life, keeping you from experiencing full joy. By the end of this episode, you’ll know how to recognize where perfectionism is stealing your joy—and how to take back control with small, simple shifts. What You’ll Learn in This Episode:✅ The snea

021: How Perfectionism Leads to Procrastination & Strategies to Navigate the Discomfort of Starting Tasks Mar 12, 2025 16:55 Perfectionism isn’t just about high standards; it’s about fear—fear of failure, fear of judgment, fear of not being good enough. I break down why our brains avoid discomfort and, more importantly, how we can retrain our thinking to push through. By the end of this episode, you’ll have actionable strategies to move past avoidance and take that first step—whether it’s asking for help, tackling a big

020: The Perfectionism Trap—Why It Keeps You Stuck & What to do About It Mar 5, 2025 19:47 If you find yourself overthinking, overdoing, or avoiding things because of perfectionism - this episode is for you. I dive into what’s really hiding underneath perfectionism, how it leads to overthinking, avoidance, and burnout, and most importantly—how to shift your thinking. I also share a story about a circus unit in my middle school gym class that has stuck with me to this day. What You’

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