SHE with Jordan Lee Dooley
Pull up a seat and get ready to step into the woman you’re about to become. Join alongside National Bestselling Author, Jordan Lee Dooley, for this workshop-style podcast uniquely designed to help working women steward their home, health, and work well. Each week, you’ll walk away with implementable steps to improve your everyday life as an ambitious woman. Rooted in faith and inspired by Proverbs 31, each episode will inspire and equip you to pursue your dreams while prioritizing the most important things.
Episodes
The Future of Functional Health (Ft. Geviti Founder Nate Graville)
Jordan sits down with Nate Graville, founder of Geviti, a longevity-focused health tech platform pioneering a shift from reactive, symptom-based healthcare to proactive, data-driven health optimization, to ask all the hard questions regarding functional health: Where do you source your supplements? How do you use AI? What makes this different from everything else out there? The conversation is for
How to Answer Your Kids’ Biggest Questions About Bodies and Sex (Ft. Megan and Mary Flo)
Kids are naturally curious, and asking questions is an important part of healthy development but that doesn't always make those conversations easy. Even the thought of talking to your kids about sex can feel terrifying because perhaps you don't have great memories of "the talk" with your own parents or maybe it never happened at all. For many parents, it's one of the most dreaded parts of parentin
We Stopped Sharing Pictures of Our Kids Online (Here’s Why)
I never expected an innocent moment to change how I show up online as a mom, but one experience stopped me in my tracks and forced me to ask harder questions about privacy, protection, and wisdom in a digital world.In today’s episode, I’m sharing the story behind why we stopped sharing our kids’ faces online and the deeper convictions, concerns, and discernment that shaped that decision. If you’ve
Is it Possible to Lose 100 Pounds without Dieting or Restriction? Ft. Mallory Henderson
If you’ve ever felt caught between “diet culture” and “do whatever you want,” this episode will steady you .. especially if your weight-loss journey has felt confusing, discouraging, or exhausting. Jordan steps into that tension with a clear, grounded perspective.In this episode, Jordan sits down with Mallory Henderson (@her.healthy.home) to explore how weight loss can be approached through a bibl
Maybe Your Body *Isn’t* Failing
When was the last time you slowed down long enough to ask yourself what you really need? Not what Instagram says. Not what that wellness trend insists. But what your soul — and your season — are quietly asking for.In this episode, Jordan breaks down how to re-center your life by getting honest about what’s actually calling for your attention, and how simple, biblical stewardship can anchor you aga
An Inside Look at Writing Be Good to Your Body (Ft. Matt)
Ever wondered what really goes into writing a book while juggling babies, edits, and everyday life? In this episode, Matt and I pull back the curtain on the heart and the humor behind Be Good to Your Body.This episode gives you a front-row seat to the creative, messy, grace-filled process of writing Be Good to Your Body and how faith and family shaped every word. Matt and I talk about what it look
Your Body is A Gift, Not a Project to Fix
If you’ve ever felt frustrated with your body -- how it looks, how it feels, or how it functions — you’re not alone. So many of us have treated our bodies like problems to solve or projects to perfect, believing that if we could just “fix” them, we’d finally feel whole. But what if the invitation isn’t to control your body, but to care for it as the good gift God created it to be?In this episode,
Practical Ways to Be Good to Your Body Postpartum (Ft. Stacia Scott)
So many new moms prepare the nursery but forget to prepare themselves. In this episode, Jordan Dooley sits down with nurse practitioner and founder of Postpartum Care USA, Stacia Scott, for a powerful conversation about what it really looks like to care for the body after birth... physically, mentally, and spiritually.Jordan talks with Stacia Scott about the four main pillars of postpartum health
"But It’s Expensive to Be Healthy"
Have you ever thought, “It’s just too expensive to be healthy”? You’re not alone—and in this episode, we’re digging into that belief and what’s really holding us back from caring for our bodies well.Jordan unpacks the common idea that health is only for the wealthy and shares why this mindset, while understandable, can actually keep us from making meaningful progress. Through biblical wisdom and p
The Hidden Dangers of Mold and How to Prevent Exposure (Ft. Kristen Van Gilse)
I’m joined by my friend Kristen Van Gilse, better known as OrganiMama, for a down-to-earth conversation about mold: what it is, why it matters more than you think. Together, we talk through the health impacts, what to look out for in your home, and how to take simple steps forward while holding on to hope and peace along the way.Tune in to Learn: Why that “mildew smell” is really moldHow hidden mo
Is Being Busy Destroying Your Well-being? (Ft. Tara Sun)
In this heartfelt conversation, Jordan Lee Dooley sits down with her friend Tara Sun to talk about the deeper cost of always doing “one more thing.” Drawing from Tara’s new book, Overbooked and Overwhelmed, they explore the subtle signs of burnout, the physical toll of stress, and the invitation to slow down and reorder life with God at the center.What You’ll Learn:The moment Tara realized her pac
What I'm Doing to Prepare for Postpartum
Preparing for a new baby is exciting—but so much of the focus often goes to the nursery, baby clothes, and gear. This time, Jordan is putting more intention into preparing herself so she can recover well and truly enjoy those first precious weeks.In this episode, Jordan shares the lessons she learned from her first postpartum experience and how she’s approaching birth and recovery differently this
Pursuing a Healthy Lifestyle as a Couple (With Honest Q & A)
Why You and Your Husband Might Not See Eye-to-Eye on Wellness—And What to Do About ItEver feel like you’re dragging your spouse into your crunchy era while they’re still using Bluetooth headphones and sipping tap water without a care? You’re not alone—and this episode is for you.In this raw and real conversation, Jordan sits down with her husband to talk about what it actually looks like to pursue
I Had a Breast Cancer Scare the Day I Found Out I was Pregnant
What do you do when the day you find out you're pregnant is also the day you’re told you may have breast cancer?In this deeply vulnerable episode, Jordan shares the raw and emotional story of walking through a breast cancer scare on the very day she learned she was expecting. With the weight of recurrent miscarriages already heavy on her heart, she invites us into the tension of faith, fear, and s
A NEW ERA BEGINS
Welcome to a new season of the SHE podcast—familiar, but grown up. Jordan gently invites us into what she calls “the older, wiser sister” of the original show, a more thoughtful and intentional space shaped by real life, deep growth, and the quiet strength that comes with time.In this episode, Jordan Lee Dooley welcomes listeners into a brand new season of the SHE podcast—offering a heartfelt refl
I'm Taking A Break From Podcasting (Here's Why)
Big News: I'm taking a (short) break from the podcast!We won't be airing new episodes for the next couple of months, but we will be working behind the scenes on some content so we can start releasing some fun new episodes in March.The podcasting space has changed a lot and I want some space to implement new ideas and brainstorm how I can make some fun changes to the show. So I wanted to share this
Breast Health Bombshells You Probably Didn't Know (Ft. Dr. Jenn Simmons)
"Conventional breast cancer treatment by itself doesn't address the root cause of the cancer.""Traditional breast cancer screening methods are often inaccurate and may do more harm than good.""Tens of thousands of women a year are unnecessarily treated for breast cancer each year."... These are just a few of the bombshells that are talked about in this episode.In this episode, Jordan talks with in
The Reality of Being a Work-From-Home Mom (Ft. Abigail Peugh)
Being a work-from-home mom is challenging!Whether you're currently a work-from-home-mom or it's something you've been considering, you may have been sold on the idea of working from anywhere and spending more time with your kids.And while this can be a blessing, those currently working from home know how challenging it can be to find a balance between spending time with your kids and getting work
The Fight For Female with Lisa Bevere
Historical and cultural movements have shifted what it means to be a woman, changed the dynamics between men and women, and attacked the importance of the family. And while these views are continuously growing in popularity, they are increasingly at odds with Biblical values and God's original design.The very idea of womanhood is being attacked on all fronts. And it's not just a cultural issue - i
Q & A: Restarting Your Health Journey After After Getting Off Track
"How do you start prioritizing your health again after falling off the bandwagon?"Maybe you experienced a big event in your life, like a traumatic birth, the loss of a loved one, or a financial crisis, and you went into survival mode. Suddenly, cooking healthy meals, working out, or choosing cleaner products just isn't a priority.Or maybe your life has gotten so chaotic that you haven't found the
Here's Exactly How to Get the Love Everybody Wants (Ft. Madison Prewett Trout)
Is there something wrong with me? How many more wrong ones until the right one? Am I hard to love? Why is everyone else finding a spouse and not me? These questions have kept many of us up in the middle of the night as we doubt and worry about never finding love. Maybe you're not in a season of singleness, but there is another dream you've been waiting and praying for that still hasn't happened
Waiting, Wanting, or Restless? Do This. (Ft. Ruth Chou Simons)
Do you ever feel like your life is so far from where you thought you would be or where you long to be? Maybe you struggle to be fully present or content in your present moment because you're so focused on the future.Whether it's something as small as not having the time to keep your house clean because you're chasing after little kids, or something as big as longing for a spouse or a child, we oft
Health Update: I Got Labs Done & Expected Them to Be Terrible
Have you been discouraged in your wellness journey? Maybe you feel like you're putting in a lot of effort, but not seeing the progress you hoped for.Or maybe you feel like there's a million more things you should be doing in your health journey. Perhaps you're so worried about achieving "perfect health" that you're stressed out and haven't been able to rest and enjoy your time (by the way, perfect
The Little Known Origins of Feminism (Ft. Justice Kuehl)
What does it mean to reclaim your womanhood in today’s culture?Divisive and politicized, modern feminism and the call to rewrite traditional gender roles and fight for reproductive rights has increasingly become at odds with Biblical values.So how can we take a deeper look at feminism and better understand its roots and messaging? And how does feminism compare to a Biblical view of womanhood?In th
What I Wish I Would Have Known Before Trying To Get Pregnant
Our medical system recommends pap smears as preventative screenings but when a woman wants to have a baby, the medical approach is "Give it a whirl. We'll see what happens."Fertility testing usually isn't done proactively or preventatively. Too often testing is only done once a woman has had multiple miscarriages or prolonged infertility.But what if we took proactive steps to advocate for our heal
Do You Have Trust Issues? (Ft. Lysa TerKeurst)
Broken trust can be painful and cause you to question all your relationships with people and even your relationship with God.Whether a family member betrayed you, someone cheated on you, a leader deceived you, or a friend hurt you, it can be difficult to move forward.You may start to question if it's wise to trust that person again or if you'll be able to discern if someone else is telling you the
A Guide to Preventing and Correcting Flat Head in Babies (Ft. Brooke Boruff)
Flat head syndrome affects 40% of babies. And while it's a very common issue, many parents often aren't educated about the problem until their child is diagnosed with it.Pediatricians often tell parents to "just do more tummy time" or are referred for a helmet.But what else can be done to address flat head or torticollis? That's what this episode explores.Jordan talks with occupational therapist B
When Doing It All Is Undoing You (Ft. Alyssa Bethke)
Many women today are trying to juggle a million different things and hold everything together while controlling the outcomes of their circumstances.But when things are outside our control, or circumstances change unexpectedly, we feel overwhelmed and undone.So what would it look like to stop spending our energy trying to control our lives and instead let go and lean into God?In this episode, Jorda
Everything You Never Knew About "Mom Brain" (Ft. Hannah Keeley)
MRIs show that our brains physically change after having kids.As a mom, your brain prioritizes the survival of your kids. It is subconsciously assessing potential scenarios and trying to figure out how to prepare for all the what-ifs.But all these subconscious thoughts can lead to anxiety, fatigue, brain fog, and overwhelm - without us even realizing why.So how can we learn to work with our brains
Embracing Softness and Strength in Your Femininity (Ft. Amanda Ferguson)
Here's a secret: you don't have to hustle and be a boss babe to accomplish things. And you don't have to be tough and intimidating to succeed.Maybe you think you can't be soft. You believe you have to be tough to succeed and get ahead.Maybe you've been hurt in the past and so you've learned to close yourself off from others.Maybe you've been trying to earn respect from others and be taken seriousl
The Truth About Chasing Dreams and Waiting (Ft. Demi-Leigh Tebow)
We spend a lot of time thinking “If I can just get this promotion, win this award, or cure this health issue, then things will be better, happier, or fulfilled.” But what happens when the achievement we worked for becomes our identity and then ultimately falls away or disappoints?Or if that dream is delayed or isn't fulfilled at all?How can we begin to untangle our identity from our achievements
Getting Back to Natural Beauty in a World of Unrealistic Beauty Standards
It's no surprise that our current culture pushes unrealistic expectations of beauty.From the relentless messaging that we get telling us we need to change our figure, hair, skin, and clothing to the pressure to use extreme beauty treatments or follow the latest trends, the secular view of beauty is hurting us physically and emotionally.But what does the Bible tell us about beauty? How can you care
A Functional Approach to Healthy, Glowing Skin (Ft. Robyn Johnson)
Common acne treatments just aren't cutting it. In fact, they can make acne even worse in the long term. They may help manage symptoms, but they usually aren't solving the root issues of acne.We need to ask: why is acne happening in the first place? What does it look like to look at root causes, do lab testing, assess health history, and ultimately put together a plan that doesn't just manage acne,
My Endometriosis Story and What I'm Doing to Manage It
About 1 in 10 women struggle with endometriosis and yet many women who have the symptoms are told it's normal. In fact, it can take an average of 10 years for women to get a diagnosis. When you do get a diagnosis, it can be overwhelming to hear. You may wonder what you can do about it or if it might affect your fertility. In this episode, Jordan shares her experience of being diagnosed with endo
Making Informed Vaccine Decisions as a Parent
Have you ever felt stressed about making vaccine decisions for your children?With so many strong opinions on the topic, it's easy to feel pressured or influenced into making a certain decision.You want to make an informed decision based on research and have the confidence to choose what's best for your family, but it can be overwhelming to sift through all the resources and information out there.Y
Building a Happy and Healthy Life as a Christian (Ft. Jeanine Amapola Ward)
It can often feel confusing and overwhelming to navigate life with joy and wisdom when facing challenging circumstances, temptations, waiting seasons, and countless opinions and options.It can be easy to get wrapped up in the world's definition of happiness or decisions you may not be proud of. So how can you seek joy and health outside of your circumstances? What can you do to make wiser decisio
A Toxin-Freeish Approach to Choosing Safer Products (Ft. Wendy Kathryn)
You are the gatekeeper of your home, which means you can make intentional choices about the products you use and what ingredients you allow in your house.But learning to choose cleaner products can quickly lead to a perfectionistic mindset and high stress when you leave no room for compromise. You can feel like you have to change everything all at once, or you can't enjoy certain things you used t
A Grace-Based Guide to Making Healthy Choices for Your Family
Are you a mom who values making healthy choices for your kids? Perhaps you are selective about the foods you give them or the ingredients in the products you use in your home.But what do you do when your kids go somewhere those things are not considered? Maybe your child is going to a friend's house or an event where they are being served foods with ingredients you wouldn't normally give them.Wh
Why Can't I Get it Together (Ft. Jamie Ivey)
Have you ever had a difficult day and just asked yourself, "Why can't I get it together?"Maybe you lost your temper with your spouse, or you're exhausted from running around after your kids all day. Maybe your work project isn't going how you had hoped, or you feel overwhelmed by every little thing.Between the endless list of obligations and responsibilities you have and all the things you're "sup
6 Overlooked Things That Might Be Impacting Your Skin (Ft. Maria Marlowe)
Are you struggling with acne or feeling frustrated with skin issues?
Maybe you've tried all the things (over-the-counter products, dermatologist-recommended topicals, infomercial supplements etc.), but you still haven't seen any improvement.
You're feeling overwhelmed by all the information out there and you're even starting to think that nothing will ever help.
While skin issues can make you
What I Did for C-Section Recovery and Scar Healing
Recovering from a C-section can be challenging - especially if you didn't expect your birth to end in a major surgery.Between the exhaustion and lack of sleep from the newborn days, the pain from surgery, and concern about your scar healing, it can be overwhelming.So what can you do to recover, promote healing, and help support your body during this time?In this episode, Jordan shares the things t
Tired of Being Tired (Ft. Jess Connolly)
Are you tired of feeling tired?Whether spiritually, emotionally, or mentally, constantly fighting fatigue or exhaustion can be overwhelming. Maybe you're trying to juggle a million things and your calendar is full. Maybe you feel like you're carrying a mental weight because there's a list of things you "should" be doing and keeping up with.Or maybe you're trying to show up and serve everyone els
A Nutritionist's Guide to Feeding Picky Eaters (Ft. Jennifer Anderson)
If you're a parent, you've probably faced challenges with feeding your children at some point.Whether your child refuses to try new foods, throws all their food, only wants to eat dessert, or struggles to sit at the table, it can be frustrating to know how to help your child get nutritious meals. In this episode, Jordan talks with dietition and the founder of @kids.eat.in.color Jennifer Anderson
Nutrition Principles to Learn (and Unlearn) - Ft. Ashlee Rowland
Did you know that our soil's nutrition has been continuously worsening? And poor soil = nutritionally poor food.So where you source your food can have a huge impact on its nutrition and your health.Finding food that's not just local, but is grown with the right practices and is in season can make a huge difference in our ability to get the nutrients we need.But what does this look like? How can w
How to Make Your House a Home (Ft. Jenny Marrs)
Have you been wanting to create both a beautiful and functional space when it comes to your home? Maybe you've been searching Pinterest boards for inspiration on how to redesign a room in your house, but you're not sure how to make an aesthetically pleasing space that also works for your family (and has room for piles of kids' items).You want a space that looks beautiful and feels welcoming... bu
A PT's Tips for Recovery and Movement After Birth (Ft. Krystle Howald)
Are you in a postpartum season? Maybe you had a C-section and you want to know how you can help improve mobility and work on your scar.Or maybe you're ready to add more movement back into your routine, but you have no idea where to start. Perhaps you've heard about the importance of the pelvic floor in postpartum recovery, but you're confused about what it actually looks like to support the pelv
How to Quiet Outside Voices and Discover What's Best for YOU (Ft. Stephanie May Wilson)
Did you know that 80% of life's biggest decisions happen between the ages of 25 and 35?Decisions like who to marry, what job you want, where to work, where to live, and if you want to have kids are all part of this packed season. Author Stephanie May Wilson calls this the "everything era." Not only are there huge life decisions to make, but our generation has more options available to us than eve
A Mom's Guide to Practical Minimalism (Ft. Dawn Madsen)
Did you know that research shows that kids thrive in simplified spaces? And it's not just kids. Having less stuff can have a lot of benefits for adults too, including lowering stress hormones.But even if you appreciate the idea of minimalism, it can often feel like it's not possible for you. Maybe you're a mom with young kids and ALL the baby gear or you have a lot of sentimental items that you ca
Everything You Need to Know About C-Sections and VBACs (Ft. Dr. Christopher Stroud)
Have you had a C-section and wanted to learn more about having a VBAC?With so many opinions and data flying about, it can be difficult to understand the facts and to figure out what the best option is for you.Maybe you're wondering things like... What's the risk of a VBAC vs. a repeat C-section? Am I a good candidate for a VBAC? Why are a lot of doctors resistant to attempting a VBAC? What does th
The Hardest Lesson I Learned on My Fertility Journey
Fertility journeys can be painfully difficult to navigate, whether you’re facing infertility, experiencing recurrent miscarriage, or walking through adoption.Between endless doctor visits, sad holidays, the difficulty of seeing others have kids, grief, and countless negative tests, the journey is heavy. The uncertainty leads you to ask yourself daily, “Will I ever have a child? Will this ever even
How to Support Your Kid's Gross Motor Development (Ft. Kinactive Kids)
At one point or another, almost every parent knows how stressful it can be to worry about their child's motor development.Maybe you're wondering why your child is doing a janky crawl or why they aren't walking when you thought they would. Or maybe you're trying to figure out how to get your newborn to do tummy time when they hate it.But what would it look like to take a holistic approach to helpi
How to Untangle Your Emotions (Ft. Jennie Allen)
Have you ever heard the phrase "don't let your emotions get the best of you"? While it may feel more comfortable to try and stuff our feelings away and push through, what would it look like to actually feel our emotions and find healing?We could all probably agree that it's easier said than done! Feeling your feelings can be extremely uncomfortable.But feelings aren't something to fix. God designe
Finding Root Causes of Infertility (Ft. Dr. Christopher Stroud)
If you went to a cardiologist and complained of chest pain, you likely wouldn't be satisfied if they gave you a painkiller and sent you on your way. The doctor would be treating the symptom, but not addressing the underlying disease causing it.In the same way, infertility is a symptom that there is an underlying issue, or issues, that need to be explored. So what does it look like to take a disea
10 Ways to Make the Most of Your Waiting Season
We often have seasons in our lives that are full of waiting - whether we’re waiting for a spouse, a child, healing, a job, or something else.Waiting for the things we want most, uncertain if it will ever happen for us, can make us feel stuck, discouraged, or even a little lost.And so the challenge is: how can we make the most of a waiting season and intentionally use it to grow and fill our cups e
The Mom's Guide to Screen Time (Ft. Jayme Yannuzzi)
At some point, you’ve probably heard that screen time is bad or that you should limit screen time for your children.Maybe you’ve even felt criticized for allowing your child to watch TV or felt stressed trying to find alternatives.But what would it look like to take a grace-based approach to screen time? To explore alternatives to screen time, find less stimulating shows, and learn how to make it
Fan Favorite Episode: How to Restore Your Metabolism
For today's episode, we're bringing back a fan favorite! One of our most popular episodes from 2022, this episode explores the topic of metabolic health.With a society that’s obsessed with diet culture, even “healing” diets like Whole 30, Paleo, and Keto, we often love having easy-to-follow lists that tell us exactly what to eat and not eat in order to be healthy.But this has led to nutrition beco
My Birth Plan Went Out the Window - Here's the Story
In a world with beautiful photos and Instagram posts, social media can often romanticize pregnancy and birth and create high expectations for what your experience will or *should* be like.And while birth is a beautiful and miraculous thing, it can also be intense, uncertain, and scary - despite even our best efforts to prepare, educate, and advocate.Whether your birth went exactly as you dreamed i
A Holistic Approach to Tongue Ties and Infant Oral Function (Ft. Midline Revolution)
When a child is diagnosed with an oral restriction, such as a tongue tie, there is often a lot of pressure to get a frenectomy done as soon as possible.Parents are told that if they don't do a frenectomy, their child will have issues down the road with breastfeeding, solids, sleep apnea, etc. But many parents aren't given the time or resources to explore other options of care.So the question
The Link Between Mental and Hormonal Health (Ft. Alisa Vitti)
It's no secret that women in our society are on the go all the time - whether it’s because we’re working, transporting the kids to countless activities, taking care of the house, or doing countless other activities on our calendar.The pressure to be productive has caused us to pursue hamster wheel lifestyles with little rest.On top of it all, we're often told that if we want the best health or fit
The Sacredness of Secular Work (Ft. Jordan Raynor)
Does your work matter for eternity?Many people don’t believe so, or they think that the only time their work has eternal significance is when they are actively evangelizing.But that’s not what the Bible says.While sharing the Gospel is an essential part of being a Christian, the Great Commission and call to evangelize is not the only commission in the Bible.And when we study the First Commission i
Everything You Need to Know About Ingredients (Ft. Karalynne Call)
Did you know that cleaning products are not required to share all the ingredients they use on their labels? They only need to share the active ingredient. And of the 80,000 potential chemicals that could be used in a product, only 1% have actually been tested for safety.And so many of the ingredients used in our products today have been found to affect our health.That’s why reading and understandi
How to Support Your Marriage After Kids (Ft. Dr. Tracy Dalgleish)
Did you know that 67% of couples struggle with marital dissatisfaction for the first few years after having a child?Between role changes, sleepless nights, busier schedules, and different parenting styles, it can feel hard to prioritize and focus on the marriage.But the good news is that you’re not the only one struggling, and there are lots of ways you can support your marriage, whether you have
Biblical Truth for Your Wellness Journey
When it comes to health and wellness, there is a lot of great information available that can help us make informed decisions and steward our bodies.And while prioritizing our family’s health can be a wonderful and important focus, it can also be easy to slip into idolizing, obsessing over, or stressing over the products we use, the food we eat, or how often we exercise.It can be a slippery slope t
A Functional Perspective on Oral Health (Ft. Dr. Molly Hayes)
Did you know that 9 out of 10 children show at least 1 symptom of sleep-disordered breathing in their childhood?Or that mouth breathing at night can lead to lots of issues from inadequate sleep to poor digestion?There is so much to learn about the functional world of oral health - from pacifier use to oral restrictions, mouth breathing, and the use of sippy cups.In this episode, Jordan talks with
How to Build a Resilient Life (Ft. Rebekah Lyons)
Life is hard - for so many different reasons. And while it can be tempting to try to get through the pain or fear ASAP, we have an important choice ahead of us.Do we let adversity feed our stress and fear and cause us to break, or will we let our adversity make us stronger and draw us closer to God and others?In this episode, Jordan talks with author Rebekah Lyons about what a resilient life looks
Foundational Health Practices for the Whole Family (Ft. Dr. Michelle Young)
In the age of social media, there is an endless amount of information on how to keep your family healthy… so much information that it can feel overwhelming and stressful to know where to begin. But keeping your family healthy doesn’t mean you have to make drastic or monumental changes! Foundational health practices that make a huge difference are often small and intentional shifts. So what foundat
The Church, Women, and Unplanned Pregnancies (Ft. Amy Ford)
So many women who face unplanned pregnancies feel like the church is the last place they can go to for help, whether they are afraid of being judged or they feel there will be no support for them. While the church may be pro-life and has the power to have a huge impact, there has too often been a lack of practical, spiritual, and emotional support for abortion-vulnerable women. As today’s guest sa
A Labor Nurse's Tips for Postpartum (Ft. Lo Mansfield)
Despite how social media sometimes portrays the postpartum season as a beautiful and joyful time, postpartum can also be demanding, exhausting, and overwhelming. For many women, it can be difficult to slow down and enjoy this season.With a lack of sleep, adjusting to a new little one, and hormonal shifts, the continuous demands of motherhood can be a lot to handle. So how can you navigate the post
How to Support Your Family's Immune Health (Ft. Dr. Ashley Mayer)
It’s that time of year… the season of colds and flus and kids coming home sick!Throughout the school season and holiday travels, immune health is more important than ever.So the question is: what can we do to holistically support our family’s immune health?That’s what this episode is all about!Jordan talks with naturopathic practitioner Dr. Ashley Mayer (AKA Dr. Green Mom) about simple things you
4 Steps to Get Started with Holistic Living
So you want to make the shift to a more holistic and healthier lifestyle, but there's one problem…You have no idea where to even start!Do you invest in an air purifier, swap out your beauty products, incorporate more whole foods, or add in more movement to your day?Do you find non-toxic cleaning products or get a good quality water filter?With so many options, making the shift can feel incredibly
How to Help Your Child Manage Mental Health (Ft. Dr. Caroline Leaf)
More kids than ever are being diagnosed with mental health issues from anxiety to depression to ADHD. In fact, we are seeing the most pathologized and diagnosed generation of kids ever when it comes to mental health.Yet today’s guest will tell you that the mental health crisis is a symptom of a larger issue: a mind management crisis.But what is mind management, how does it affect our physical and
Keys to Flourish in Every Season of Life (Ft. Grace Wabuke Klein)
Is it possible to flourish in the middle of the unknown and unexpected seasons of life?And what would that even look like?Those are the questions we’re asking in this episode of SHE.Jordan talks with author Grace Wabuke Klein about how to find purpose in every season of life, even the ones full of heartache or disappointment.Together they share personal stories and have a candid conversation of ho
Your Guide to Navigating Breastfeeding (Ft. Aubri Lutz)
Breastfeeding is hard - no question about it!It’s not easy for everyone and it doesn’t come naturally for everyone.The truth is that it's a full-time job and can be really hard even with all the right training.From latching issues to supply issues to the social pressure and comparison a lot of women experience, there are a lot of challenges that can affect the breastfeeding journey.So in this epis
A Candid Conversation About Foster Care and Adoption (Ft. Laura Hackney)
There are a lot of misconceptions out there about foster care and adoption.Whether it’s the idea that adoption is a backup plan for those struggling with infertility or the myth that biological parents don’t want or love their children, it’s time to replace these misconceptions with the truth.In this episode, Jordan talks with foster and adoptive mom Laura Hackney about the well-intentioned but mi
My Top Non-Toxic Products
Raise your hand if this sounds familiar… 🙋🏻♀️In the process of trying to live a cleaner lifestyle, you decide to start switching out personal care and household products with cleaner, non-toxic alternatives.But as you start, the overwhelm kicks in and all you can think is… “Where do I even begin?”“What’s actually clean?”“Will these products still work well, since they’re more natural?”Finding cle
Finding Strength in Life's In-Between Seasons (Ft. Nicki Koziarz)
Have you ever felt unsettled in life, or felt like things aren’t how they’re supposed to be?Maybe you feel lost in a season of transition or you feel discouraged by a long season of waiting.While we don’t talk about it a lot, these feelings are common experiences for women in all different stages of life.So in this episode, Jordan talks with author Nicki Koziarz about how to navigate life’s transi
How to Nourish Your Body with Real Food (Ft. Annika Duden)
In today’s society, “healthy eating” is often equated to eating more salads while cutting out gluten, dairy, and sugar.But are these trends really helping to nourish our bodies or are they causing us to eat less nutrient-dense real foods and instead consume more heavily processed, man-made, fake foods?As today’s guest says, “As a society, we’re eating more than ever before, but we’re starving on a
How Everyday Moments Make a Big Difference (Ft. Rachael Adams)
Have you ever felt like your contributions don’t matter all that much?Maybe you’re knee-deep in loads of laundry or dishes in the sink, and it seems like the only thing you’ve done today is answer a couple of emails or feed your kids.Or maybe you tend to look at all the amazing things that others are doing with their lives and suddenly it feels like you can’t measure up.But the Bible shows that Je
Everything You Need to Know About Pelvic Floor Health (Ft. Dr. Mae Hughes)
The term “pelvic floor health” has been thrown around a lot in the past few years and chances are that when you read or heard about it, there was a lot of talk about doing kegels.But did you know that kegels are not always the right way to work on your pelvic floor? And did you know that the pelvic floor is closely tied to your breath, which means that focusing on how you breathe is really importa
Overcome Stress Through Soul Care (Ft. Bonnie Gray)
When it comes to mental health, stress, and anxiety, we often talk about the need for self-care.But for believers, we can take things one step further by focusing on soul care and the usefulness of practices like Biblical mindfulness.But what is soul care exactly?And what evidence-based practices can Christians use when struggling with stress or mental health issues like anxiety and depression?Tha
Recommended
Hard Knocks Podcast
Effective Weight Loss for Moms | High protein, Strength Training, Lose Weight, Meal Planning, Fat Loss, Healthy Habits
The Human-Animal Connection - Pet Life Radio Original
The Daily
World News Tonight with David Muir
The Joe Rogan Experience
English Vocabulary Help
TED Talks Daily
Learn English B1 with Daily News | English Listening Practice
Talk About Talk - Executive & Leadership Communication Skills
English with Olivia | Slow Conversations & Vocabulary
Stand In The Circle
