The Nutrient Dense Podcast
The Nutrient Dense Podcast is a health-focused show for women struggling with chronic digestive issues like bloating, constipation, and low energy. Host Hannah Aylward, a certified holistic health coach and functional gut health practitioner, teaches listeners how to repair their gut, balance hormones, and overcome symptoms without restrictive diets. The podcast takes a functional medicine approach to uncover root causes and improve overall well-being.
Episodes
Ep 89: Eating Healthier and Feeling MORE bloated? Here's why.
Have you ever cleaned up your diet only to find yourself more bloated, gassy, constipated, nauseous, or uncomfortable than you were before? You've added in more veggies and gut health foods and instead of feeling amazing, your digestion seems to be getting worse. In this episode, I'm breaking down three of the biggest reasons I see this happen with our clients. We'll talk about why increasing fi
Ep 88: Highlights From The Good Gut Formula Masterclass - IBS, Leaky Gut & Food Sensitivities
In this episode of the Nutrient Dense Podcast, I'm sharing a section of my Good Gut Formula Masterclass where I break down the deeper root causes of food sensitivities, leaky gut, and IBS. I dive into what increased intestinal permeability actually means, how the gut barrier interacts with your immune system, and why food reactions are a clue to something deeper. We'll also explore factors that
Ep 87: What Came First—Your Anxiety or Your Gut Issues? Understanding the Gut–Brain Connection
Have you ever thought, what came first…my anxiety or my gut issues? The answer is probably a little bit of both. In this re-aired episode of The Nutrient Dense Podcast, I'm diving deep into the gut-brain connection and the bidirectional relationship between your nervous system, digestive function, gut microbiome, and mental health. The gut and brain are intricately connected via the gut-brain
Ep 86: Client Case Study: from chronic constipation, bloating & acne to clear skin and daily BMs
What happens when you're eating a healthy diet, exercising, taking supplements, drinking plenty of water, and doing everything you've been told to do for your gut...but you're still chronically constipated, bloated, burping after meals, struggling with reflux, and dealing with acne? In this episode, I'm taking you behind the scenes of a real client case from my HGSB program. She had struggled wi
Ep 85: How I Reversed my IBS, Bloating, and Food Sensitivities (6 Key Steps)
I spent seven years struggling with chronic bloating, IBS symptoms, constipation, food sensitivities, and major food anxiety—even though I felt like I was doing everything right. I ate healthier than almost everyone I knew. I avoided gluten and dairy for nearly a decade. I exercised, bought organic food, used non-toxic products, followed elimination diets, and spent hundreds of dollars on probioti
Ep 84: Why Most SIBO Protocols Fail
Feel like you've tried to get over SIBO multiple times with no luck? The antibiotics, herbals, the diets...but it keeps coming back. In this episode, I'm breaking down one of the biggest misconceptions about SIBO: it's not simply a bacterial overgrowth problem. We'll cover what SIBO actually is, why it develops in the first place, and why so many conventional protocols fail to create lasting re
Ep 83: Histamine Isn't the Problem — Here's What Actually Is
If you've suddenly become sensitive to foods you used to tolerate—like avocado, spinach, leftovers, fermented foods, bone broth, or even a glass of wine—you may be dealing with histamine intolerance. But what if histamine isn't actually the problem? In this episode, I'm breaking down why histamine intolerance is often a capacity problem, not simply a food problem. Histamine is a normal and neces
Ep 82: Why Your Iron Levels Won't Budge: The Deeper Root Causes of Low Iron
If your iron or ferritin levels are chronically low, even though you're taking iron supplements, eating red meat, and doing everything you've been told to do, it's time to dig deeper. In this episode, I'm breaking down why low iron isn't always an iron problem. Your body has to be able to digest, absorb, transport, recycle, store, and actually use the iron you're consuming. I'm walking you throu
Ep 81: When You're Doing "Everything Right" But Still Don't Feel Better…Do This.
Have you ever felt like you're doing everything for your health... eating clean, taking the supplements, listening to all the podcasts, buying the gadgets—and yet you still don't feel better? If so, this episode is for you. Today, I'm stripping away the noise and bringing you back to the foundations that actually move the needle when it comes to healing. After nearly a decade of helping women ov
Ep 80: Bile Flow 101: The Overlooked Key to Better Digestion, Bowel Movements & Histamine
If you're dealing with chronic bloating, constipation, recurring SIBO, food sensitivities, hormonal acne, or even histamine issues, there may be one overlooked piece of the puzzle: your bile flow. In this episode, I break down why proper bile flow is one of the most important pieces of healthy digestion. While it's best known for helping you digest fats, healthy bile flow also supports your gut
Ep 79: 5 Signs Your Gut Issues are Actually H. Pylori
Today, I'm breaking down one of the most common gut infections we see in practice: H. pylori. H. pylori is one of the most overlooked root causes of chronic digestive issues, yet it can impact everything from stomach acid production and nutrient absorption to your gut microbiome, thyroid, skin, and energy levels. In this episode, I'm sharing the five biggest signs your gut issues may actually be p
Ep 78: The Truth About "Unexplained" Infertility with Dr. Marc Sklar
It can be so devastating and frustrating to hear from your doctor that you have "unexplained infertility"... but what if it isn't actually "unexplained"? In this episode, I sit down with natural fertility specialist Dr. Mark Sklar to discuss why so many couples are given this diagnosis, why conventional fertility testing often misses important root causes, and the functional medicine approach to
Ep 77: How To Order At a Restaurant When Traveling to Support Your Gut
Travel can be one of the biggest triggers for digestive symptoms. Between disrupted routines, less sleep, dehydration, eating out more often, time zone changes, alcohol, and increased stress, it's no surprise that so many people experience bloating, constipation, reflux, or stomach discomfort while traveling. In this episode, I'm sharing exactly how I approach eating at restaurants while trave
Ep 76: The Subconscious Blocks Keeping You Sick with Faith Ashenden
In this episode, I sit down with Faith Ashenden, nervous system and subconscious reprogramming expert and founder of That Healing Feeling, to explore one of the most overlooked pieces of the healing journey: the subconscious mind. Faith shares her incredible story of recovering from Graves' disease, IBS, POTS, chronic fatigue, chronic UTIs, and a long list of debilitating symptoms that ultimatel
Ep 75: The Epidemic of Low Progesterone Problem: Root Causes, Hidden Signs & How to Naturally Restore Balance
Low progesterone is one of the most common hormone patterns we see in women struggling with chronic digestive issues, burnout, thyroid dysfunction, inflammation, blood sugar imbalances, and chronic stress. But here's the truth: low progesterone is rarely the root problem. In this episode, I break down why progesterone is often a downstream symptom rather than the true cause. We'll dive into how
Ep 74: Muscle, Metabolism & Longevity with Ashleigh VanHouten
What if women stopped feeling like they need to be smaller… and instead focused on getting stronger? In this episode of the Nutrient Dense Podcast, I sit down with health coach, author, and podcast host, Ashleigh VanHouten, for a powerful conversation about muscle, metabolism, longevity, and redefining what fitness means for women. Together, we unpack the harmful messages many women receive abou
Ep 73: Mold, Gut Health & Toxins in Pets w/ Dr. Judy Morgan
In this episode of the Nutrient Dense Podcast, I sit down with integrative veterinarian Dr. Judy Morgan to explore the surprising parallels between human health and pet health. From gut health and microbiome balance to toxin exposure, mold illness, ultra-processed food, nervous system regulation, and chronic inflammation, this conversation dives deep into what it truly means to support our pets
Ep 72: The Migrating Motor Complex (MMC) — Your Gut's Natural Cleaning Cycle
In this episode of the Nutrient Dense Podcast, Hannah Aylward breaks down one of the most overlooked systems in gut health: the Migrating Motor Complex (MMC). If you struggle with chronic bloating, constipation, gas, reflux, recurring SIBO, or food sensitivities, this episode explains why your gut's natural "self-cleaning mechanism" may not be functioning properly — and how that can contribute to
Ep 71: Q&A with Hannah: SIBO, GLP-1s, Low Progesterone, Histamine Issues, and More!
In this Q&A-style episode of the Nutrient Dense Podcast, I answer listener-submitted questions on some of the most common (and misunderstood) gut and hormone concerns I see in practice. Hannah dives into what to actually eat while treating SIBO, why food alone won't fix bacterial overgrowth, and the deeper root causes behind chronic bloating, IBS, low stomach acid, histamine flares, and low proges
Ep 70: Are You Addicted to Stress Hormones?
You're not addicted to stress. You're addicted to how it makes you feel. In this episode, I break down one of the most overlooked patterns keeping women stuck in burnout, gut issues, and hormonal chaos: the addiction to stress hormones. If you feel like you: Thrive under pressure Can't relax even when you're exhausted Crash the second life slows down Or feel anxious when things are calm… T
Ep 69: How She Went From IBS, Bloating, Constipation, and Elevated Thyroid Antibodies to Bloat-Free, Regular BMs and Dropping Thyroid Antibodies 500 Points
If you've been told "it's just IBS"… but you're still dealing with bloating, constipation, diarrhea, food sensitivities, fatigue, and Hashimoto's symptoms — this episode is for you. In this client case study episode, I'm breaking down exactly how we helped one of our clients go from 10 years of chronic digestive issues to feeling like a completely different person in just four months. She came t
Ep 68: The 9 Hidden Causes of Chronic Constipation (& why more fiber hasn't worked)
Constipated regardless of how healthy you eat? Staying hydrated, eating fiber, but still struggling to have regular bowel movements? You don't have a laxative deficiency. It's time to dig deeper. Constipation is NOT just a fiber issue. In this training-style episode, I'm walking you through the true root causes of chronic constipation - the ones that most conventional approaches completely miss. W
Ep 67: Why Cutting Out Gluten, Dairy, and Sugar Didn't Heal Your Gut
If you've cut out gluten, dairy, sugar, and still feel bloated, constipated, or reactive to foods… this episode is going to change how you think about gut healing. In this training-style episode, I'm breaking down why removing foods alone won't fix your gut — and what's actually going on underneath your symptoms. Because the truth is, it's not just about the food. It's about your ability to di
Ep 66: The Most Overlooked Causes of Chronic Digestive Issues
In this solo episode, I'm breaking down the most overlooked root causes of chronic gut and digestive issues — the ones that conventional testing often misses. Because here's the truth, it's not just about the food you're eating. It's about your ability to actually digest and process that food. We're diving into the real reasons your symptoms keep coming back, and why focusing only on elimination
Ep 65: An Open Conversation on Vaccines, Medical Distrust & Informed Consent with Dr. Joel Warsh
In this episode of the Nutrient Dense Podcast, I sit down with board-certified pediatrician and integrative medicine expert Dr. Joel Warsh to have a nuanced, grounded conversation about one of the most polarized topics in health right now: vaccines. We dive into the growing distrust in the medical system and why so many parents are starting to ask deeper questions about their healthcare decisions.
Ep 64: The Hidden Signs of Gut Imbalance You're Probably Ignoring
Your gut is the epicenter of your health… but what if your symptoms don't look like "gut issues" at all? In this episode, I'm breaking down the hidden signs of gut imbalances that most women overlook—the ones that show up as fatigue, anxiety, hormonal issues, skin breakouts, and more. Your body doesn't compartmentalize symptoms the way conventional medicine does. The brain fog, painful periods and
Ep 63: Is IBS an Early Warning Sign for Autoimmunity with Dr. Izabella Wentz
What if your IBS symptoms are actually an early warning sign for deeper health issues? In this episode of the Nutrient Dense Podcast, Hannah sits down with integrative pharmacist and New York Times bestselling author Dr. Izabella Wentz to discuss the root causes of irritable bowel syndrome (IBS) and how digestive dysfunction is often connected to autoimmunity, thyroid disease, infections, nutrie
Ep 62: The Hidden Gut Disruptor: How Mold Exposure Impacts Your Digestion, Gut Microbiome & Histamine
Mold exposure is one of the most overlooked root causes of chronic gut issues — and one that's frequently missed even in functional health spaces. In this episode of the Nutrient Dense Podcast, Hannah breaks down how mold and mycotoxin exposure can disrupt digestion, damage the gut lining, alter the gut microbiome, and trigger symptoms like bloating, constipation, food sensitivities, histamine i
Ep 61: AMA: low ferritin, low stomach acid, endometriosis support, SIFO & more
In this Q&A-style episode, Hannah answers listener questions about some of the most common — and misunderstood — root causes behind chronic gut and health issues. She breaks down why symptoms like low stomach acid, iron deficiency, Hashimoto's, endometriosis, and mold exposure are rarely standalone problems — and how they often trace back to deeper dysfunction in the gut, immune system, and nutrie
Ep 60: How to Create a Morning Routine for Gut Health (That Actually Works)
Your morning ritual is one of the most powerful tools for regulating your nervous system, supporting digestion, and shaping how you experience your entire day. In this episode, I walk you through my simple, clinically grounded framework for creating a gut healthy morning ritual that actually works for real life — not the unrealistic 30-step routines you see on social media.
Ep 59: How to Support Your Nervous System in Times of Chaos
Feeling overwhelmed, anxious, frozen, or mentally exhausted lately? You're not alone — and your nervous system might be the missing piece. In this episode, I dive deep into how chronic stress, constant stimulation, and modern life keep us stuck in fight-or-flight (or freeze), and how that dysregulation shows up in your thoughts, emotions, digestion, energy, and overall health. You'll learn how
Ep 58: Debunking Mold Inspection, Remediation & Creating a Healthy Home with Andrew Melrose
Mold is one of the most overlooked root causes of chronic gut issues, inflammation, fatigue, histamine intolerance, and stalled healing — and most people don't realize it until they've already tried everything else to heal. In this episode of the Nutrient Dense Podcast, Hannah Aylward is joined by Andrew Melrose, founder of Melrose Mold Solutions, to break down what mold exposure actually look
Ep 57: What to Do When All of Your Labs Come Back "Normal" but You Still Feel Like Shi*t
Have you ever been told "everything looks normal" — after blood work, a colonoscopy, or an endoscopy — yet you're still dealing with chronic bloating, constipation, diarrhea, reflux, or food reactions? In this episode, Hannah breaks down why conventional testing often misses the root causes of digestive issues, what "normal" actually means in modern medicine, and how a functional approach help
Ep 56: HAN's 3 Phase System to Transforming Your Digestion + Ditching Your Digestive Issues for Good
In this deep-dive masterclass replay, Hannah walks through the entire root-cause gut healing framework she uses with clients. Hannah also answers live audience questions on histamine intolerance, H. pylori, SIBO, low ferritin, fast digestion, birth control, intermittent fasting, mold exposure, hormone testing, and more — making this one of the most comprehensive gut health episodes to date. I
Ep 55: Client Case Study: From Constant Bloating, Gas, Constipation and Fatigue to "I could cry I'm feeling so much better"
What if the reason your bloating, constipation, fatigue, and food sensitivities haven't resolved… is because no one has looked deep enough? In today's episode of the Nutrient Dense Podcast, I walk through a powerful client case study that highlights why surface-level solutions like elimination diets, probiotics, and random supplements often fail — and what actually works instead. This client cam
Ep 54: Why Your Gut Issues Haven't Healed Yet (Even Though You've Tried Everything)
If you've tried elimination diets, supplements, cleanses, and even worked with practitioners — yet you're still bloated, reactive, constipated, or exhausted — this episode explains why. In this deep-dive episode of the Nutrient Dense Podcast, I walk through the most common reasons gut healing stalls, even when you feel like you're "doing everything right." From poor detox capacity and low gut-im
Ep 53: Is Nervous System Dysregulation Causing Your Chronic Gut & Digestive Issues?
Is nervous system dysregulation really the root cause of chronic bloating, IBS, food sensitivities, and digestive discomfort — or is that only part of the picture? In this episode, I break down how the nervous system and gut are deeply interconnected, why digestion is a nervous-system–regulated process, and why healing your gut requires more than just "calming your nervous system." This episode
Ep 52: 5 Main Causes of Non-stop Bloating (that aren't food related)
Chronic bloating that doesn't go away — even when you're eating "clean" — can feel incredibly frustrating and confusing. In this episode of the Nutrient Dense Podcast, I break down the real root causes of nonstop bloating that most people are missing. If you're waking up bloated, reacting to healthy foods, feeling bloated after drinking water, or living on elimination diets with little relief, t
Ep 51: The Guided Year-End Ritual You Actually Need for 2026
In this guided year-end reflection, I take you through a powerful process for closing the chapter on 2025 and stepping into 2026 with clarity, alignment, and confidence. If you're someone who sets New Year's resolutions but rarely feels like they stick, this episode will shift everything.Together we explore why traditional New Year's resolutions fail, how nervous system regulation influences goal-
Ep 50: Building a Healthy Home with Ashley Spanovich: Reducing Mold, EMFs & Chemical Exposure
Want to reduce your toxin exposure at home? This is the episode for you. On this episode of The Nutrient Dense Podcast, I'm joined by Ashley Spanovich, a certified building biologist, to discuss the critical aspects of creating a healthy home environment. We focus on mold prevention, air quality, and the importance of building biology. Ashley shares her personal journey into this field, highlighti
Ep 49: Gut Health Hacks for Healthy Holiday Travel
Worried about navigating the holidays with gut issues? Already stressing about how your digestion will feel with holiday travel? In this episode I dive into my top gut health hacks during the holiday season. I share practical tips for maintaining gut health while traveling like supplements for digestive support, nutrition tips, and constipation hacks. We also get into how to choose healthy options
Ep 48: Your Period is Your Fifth Vital Sign with Lisa Hendrickson-Jack
Did you know that your menstrual cycle is a reflection of your overall health? Your period is your fifth a vital sign. In this episode I am joined by Lisa Hendrickson-Jack to discuss the different phases of the menstrual cycle, and how hormonal changes affect both emotional and physical health. The discussion also delves into PMS and PMDD, highlighting the need for better research and understandin
Ep 47: H. Pylori: The Hidden Infection Causing Your Skin Breakouts
Could H.Pylori be the hidden infection causing your chronic skin issues? If you've struggled with acne, rosacea, or chronic skin inflammation and also deal with bloating or other digestive issues like reflux or constipation… this episode is for you. In this episode, I dig into the connection between H. Pylori infections, and various chronic skin conditions such as acne, eczema, and rosacea. Acne i
Ep 46: The Clear Skin Blueprint: From Breakouts to Blemish-free Skin
This episode of the Nutrient Dense Podcast features our recent Clear Skin Masterclass! In this masterclass, we cover: 1. The underlying root causes of acne that NO ONE talks about. No more wasting money on countless supplements, restrictive diets, in-person treatments, and topicals just to just find yourself back at square one. 2. The gut-skin axis. How your gut microbiome pl
Ep 45: How Gut Imbalances Drive Hormonal Acne
Ever been told you have "hormonal acne"? Struggling with painful breakouts? What we often think is hormonal acne is actually stemming from the gut, which is why topicals and prescriptions can only go so far. In this episode of the Nutrient Dense Podcast, I sit down with Team HAN's skin expert Marley to discuss the intricate relationship between gut health and skin conditions, particularly hormonal
Ep 44: What Your Food Reactions Are Telling You
Feel intense bloating after eating garlic, onions and fiber? Nauseous after eating food rich in fats? So often we blame the food for the bloating, irregular BMs and stomach pain. But we get it all wrong. In most cases, it's not a food issue. It's a gut issue. Which foods you react to can reveal the underlying why. In this episode of the Nutrient Dense Podcast, I discuss the complexities of food re
Ep 43: All Things Gallbladder Health with Olivia Haas
Did you know that approximately 65% to 75% of the 25 million people in the US with gallstones are women? Or that women are three times more likely to develop gallstones than men? In this episode of the Nutrient Dense Podcast, I sit down with Integrative Nutritionist Olivia Haas to delve into the complexities of gallbladder health. We discuss the importance of understanding gallbladder function, th
Ep 42: Gut Health x Fertility: What Every Woman Should Know
Did you know that your gut health can impact your fertility in a major way? In this episode on The Nutrient Dense Podcast, I dive deep into the many ways in which your gut health can influence your fertility (estrogen levels, ovulation, egg health, etc). I discuss the critical connection between the two — from the importance of regular bowel movements for estrogen regulation, to the ways your gut
Ep 41: Before You Invest In Functional Testing, Make Sure You're Doing These Things
Ready to address your health issues at the root cause level, but not quite ready to invest in functional lab testing and personalized support? This episode is for you. In this episode of the Nutrient Dense Podcast, I discuss the essential foundations of health that must be established before investing in functional medicine testing. No supplements can outweigh an unhealthy lifestyle and poor found
Ep 40: What Came First - My Anxiety, or my Gut Issues?
Have you ever thought, what came first…my anxiety or my gut issues? Is my anxiety causing my gut issues? Or are my gut issues causing my anxiety? This is the episode for you. The gut and brain are intricately connected via the gut-brain axis. The effect of chronic stress on the gut is bidirectional. In this episode of the Nutrient Dense Podcast, I dive into the intricate relationship between gut h
Ep 39: How to Eat for Optimal Fertility with Lily Nichols RDN
In this episode of the Nutrient Dense Podcast, I speak with Lily Nichols, a Registered Dietitian and expert in prenatal nutrition. Together we discuss the rising challenges of fertility, the connection between overall health and reproductive health, and the impact of insulin resistance and blood sugar dysregulation on fertility. The conversation also covers the importance of gut health, nutrient a
Ep 38: Diving into Hashimoto's & Hypothyroidism with Board-Certified ENT and Thyroid Specialist Dr. Dana Gibbs
In this episode of the Nutrient Dense Podcast, I speak with Dr. Dana Gibbs, a board-certified ENT and thyroid specialist. Together we discuss the complexities of thyroid health, particularly focusing on conditions like Hashimoto's and hypothyroidism. Dr. Gibbs shares her journey from traditional medicine to integrative approaches, emphasizing the importance of understanding symptoms, the gut-thyro
Ep 37: Client Case Study: From IBS, Bloating + Food Sensitivities to Pain-free Digestion & Tolerating More Foods
In this episode of the Nutrient Dense Podcast, I dive into a detailed case study of a client who struggled with chronic digestive issues for over a decade. Inside of my HGSB Program this client went from severe chronic digestive issues, like bloating, gas, and histamine overload to pain-free digestion and less food fear. The discussion covers the client's symptoms, the limitations of conventional
Ep 36: HAN's 3 Phase System to Transform Your Gut & Ditch Your Digestive Issues for Good
In this episode of the Nutrient Dense Podcast, we dive into some of the most important pieces of my 3 Phase Good Gut Formula Masterclass. You'll learn the truth behind food sensitivities, leaky gut, and IBS. We'll also discuss my 3-phase system to repairing your gut and ditching the digestive issues for good. We also cover client case studies where clients went from daily digestive issues like blo
Ep 35: The Gut x Histamine Connection
Struggling with bloating, diarrhea, migraines, ovulation pain, painful periods, stomach cramping and/or skin issues? You may have a histamine issue. In this episode of the Nutrient Dense Podcast, I dive into the intricate relationship between gut health and histamine levels. A low histamine diet is not a long term solution to histamine overload. We have to ask why the body is struggling to break d
Ep 34: Breaking Down Microbiome Imbalances: dysbiosis, candida, and leaky gut
In this episode of the Nutrient Dense Podcast, we explore common gut microbiome imbalances that cause painful digestive issues. I discuss gut dysbiosis, SIBO (Small Intestinal Bacterial Overgrowth), candida overgrowth, and leaky gut. I explain their causes, symptoms, and the importance of a root cause approach to finally overcoming chronic digestive issues. WHAT Y
Ep 33: Main Root Causes of Gut + Digestive Issues
Wondering what the heck caused your digestive issues? How did you get to this place of constant bloating, pain, anxiety and food fear? If I had to guess...you've tried different diets and supplements, but you're still dealing with endless bloating, stomach pain, fatigue and anxiety. At Team HAN, we take a root cause approach to digestive issues. Identifying what is causing your digestive issues is
Ep 32: My 4 Step Process to Get Yourself Out of a Rut & Create the Health (+ Life) You Desire
Feeling stuck and stagnant? Like you know you need to make a change in life, but for some reason you're resisting doing so? Or you find that the same patterns keep returning over and over? You don't need more information, you need to take different action. In this episode of the Nutrient Dense Podcast, I introduce my four-step process for creating the life and health one desires, that goes way bey
Ep 31: From Chronic EBV & Lyme to Symptom Free with Lindsay Mitchell of Vital Side
In this episode of the Nutrient Dense Podcast, I sit down with Lindsay Mitchell from Vital Side to explore her transformative journey of overcoming chronic illness. After being diagnosed with EBV, Lyme disease, and more, she was struggling to make it through the day. She began brain retraining and her symptoms started to disappear. In this episode we discuss the pivotal role of the nervous system
Ep 30: Is Your Gut Causing High Cortisol? The Gut x Cortisol Connection
Do you have high cortisol? Everyone is talking about cortisol levels but no is talking about why they are high in the first place. Hint: it could be your gut. In this episode of the Nutrient Dense Podcast, I dive into the intricate relationship between gut health and cortisol levels. I breakdown how cortisol, often referred to as the stress hormone, can negatively impact gut function AND how deepe
Ep 29: From Hustle to Flow: Cycle Syncing with Kasia Stiggelbout
Feeling burnt out, uninspired and exhausted? Trying to juggle it all while just feeling like your inspiration is slipping away? This episode is for you. In this episode of the Nutrient Dense Podcast, I interview Kasia about the importance of cycle syncing and how aligning lifestyle with hormonal changes can enhance health and productivity. We dive into how Kasia's personal journey through burnout
Ep 28: How Your Gut Is Messing With Your Hormones: The Estrogen & Thyroid Connection
Are your hormone imbalances stemming from your gut? If you're dealing with signs of estrogen dominance like heavy periods, PMS, breast tenderness, headaches, and mood swings, but you aren't addressing your gut health, you're missing a key piece in getting better. In this episode, I cover the intricate relationship between gut health and hormonal balance, emphasizing how the gut microbiome influenc
Ep 27: Make Your Life Your Medicine - A TCM Approach to Gut Health with Dr. Alex Heyne
In this episode of the Nutrient Dense Podcast, I speak with Dr. Alex Heyne, a Licensed Doctor of Acupuncture and Traditional Chinese Medicine. We explore Dr. Heyne's personal journey with chronic digestive issues that led him to discover the benefits of Traditional Chinese Medicine (TCM). The conversation delves into the unique approach of TCM towards digestive health, the connection between emoti
Ep 26: 3 Nutrition Non-Negotiables for Good Gut Health
In this episode of the Nutrient Dense Podcast, I dive into three essential nutrition non-negotiables for maintaining good gut health. If you want to develop and maintain a healthy gut microbiome for life, then these are an absolute must! The episode provides actionable tips for you to implement these strategies in your daily life. WHAT YOU CAN EXPECT IN THIS EPISODE: Prebiot
Ep 25: Is Nervous System Dysregulation Causing Chronic Gut Issues w/ Jessica Maguire
In this episode of the Nutrient Dense Podcast, I sit down with physiotherapist and vagus nerve researcher Jessica Maguire. Together we explore the profound connection between the nervous system, trauma, and chronic health issues. Jessica shares her journey from traditional physiotherapy to a holistic approach that emphasizes the importance of the vagus nerve in regulating health. The conversation
Ep 24: Low Stomach Acid: A Hidden Cause of Chronic Bloating & Digestive Issues
Chronic bloating, constipation and endless food sensitivities? It could be low stomach acid. In this episode of the Nutrient Dense Podcast, I dive deep into the topic of low stomach acid and how it's a very common underlying root cause of chronic digestive issues like burping, bloating, constipation, and food reactions. Stomach acid plays a key role in digestion. Without it, you'll struggle to dig
Ep 23: All Things Birth Control: IUDs vs Oral Contraceptives vs Alternative Options with Dr. Lara Briden
Episode 23 In this episode of the Nutrient Dense Podcast, I interview Dr. Lara Briden, a naturopathic doctor and author, to discuss women's hormonal health, particularly focusing on birth control methods and their impacts on the body. We explore the differences between hormonal and copper IUDs, the effects of hormonal birth control on gut health, and the misconceptions surrounding hormonal regulat
Ep 22: 5 Hacks for Pain-free Periods
Struggling with painful, heavy, crampy periods? This episode is for you. In this episode, I break down 5 practical tips for achieving pain-free periods, including nutrition, lifestyle and supplement strategies to implement. We also discuss the hormonal shifts that are occurring during each phase of your cycle. You'll leave this episode with an action plan that you can put into place to support a h
Ep 21: Is Sunlight An Overlooked Piece of Gut Healing? A Dive Into Circadian Rhythm for Healing with Carrie Bennett
Could light exposure be a missing piece of your gut health plan? In this episode of the Nutrient Dense Podcast, I interview guest Carrie Bennett as we explore the critical role of circadian rhythm and light exposure in human health. Carrie shares her personal health journey, highlighting how her understanding of light's influence transformed her well-being. The conversation delves into the connect
Ep 20: How to Overcome IBS - A Functional Approach
Tired of dealing with constant bloating, stomach pain, and digestive discomfort? Been told you have IBS but are left with "just relax" or "take Miralax"? These aren't real solutions. In this episode, I break down the main root causes of Irritable Bowel Syndrome (IBS) from SIBO to HPA-axis dysfunction to gut infections. We'll explore strategies for overcoming chronic digestive issues at the root ca
Ep 19: HAN's 3 Phase Good Gut Formula: Transform Your Gut & Ditch Non-Stop Digestive Issues
In this episode of the Nutrient Dense Podcast, we dive into some of the most important pieces of my 3 Phase Good Gut Formula Masterclass. You'll learn the truth behind food sensitivities, leaky gut, and IBS. We'll also discuss my 3-phase system to repairing your gut and ditching the digestive issues for good. We also cover client case studies where clients went from daily digestive issues like blo
Ep 18: Client Case Study: From Non-Stop Bloating & Constipation to "Eating Everything" Pain-free
Let's dive into a client case study where we helped a previous client of ours go from constant bloating, constipation and food fear, to bloat-free, pain-free digestion! Before working with us, this client had cancelled a trip because her digestive issues were making her miserable. After completing my Healin' Guts + Shakin' Butts Program, she was able to take her trip, feel confident in her body AN
Ep 17: Decoding Your Gut: Functional Stool Testing Deep Dive
If you've already tested your gut with your gastroenterologist, gotten blood work, gone for a colonoscopy, but you still have loads of chronic digestive issues like bloating, food sensitivities, constipation or diarrhea… it's time for another test. Your pain and digestive problems are not just "in your head". You just haven't had the right testing yet. In this episode of the Nutrient Dense Podcast
Ep 16: Top 6 Gut Healing Mistakes
Have you been trying to heal your gut for years now? Tried the supplements, detox kits, and diet changes, but you're still struggling? After helping 1000+ people overcome their chronic digestive issues, there are a few common mistakes I see people making. In today's episode, I break down the top six gut healing mistakes people make when trying to repair their gut and ditch their digestive issues.
Ep 15: Bloating, Food Sensitivities, and Fatigue: Is SIBO the Culprit?
Have you been told that you have SIBO? Small Intestinal Bacterial Overgrowth (SIBO) significantly impacts digestive health and is especially prevalent among those with chronic bloating, constipation, diarrhea and food sensitivities. It's important to understand that SIBO is not the real problem. The real problem that needs to be addressed is what actually caused the SIBO to happen. In this episode
Ep 14: Chronically Stressed & Exhausted? Navigating Burnout & "Adrenal Fatigue"
Are you feeling exhausted, no matter how much sleep you get? Dealing with anxiety, weight gain, painful periods, cravings, hair loss, hormonal imbalances, or thyroid symptoms? Feel like you're too young to be this tired? In this episode of the Nutrient Dense Podcast, I dive into burnout, adrenal fatigue, cortisol dysregulation and HPA-axis dysfunction and how they impact your overall health. This
Ep 13: Functional Blood Work: Digging Deeper When All Your Labs Look "Normal"
Ever been told all of your labs look "normal" even though you feel like sh*t? Wondering if there is more to your health story that's being missed? In this episode of the Nutrient Dense Podcast, I'm joined by Cecily from Team HAN as we dive into the intricacies of functional blood work and its differences from conventional blood tests. Functional labs can provide us with a much more in depth pictur
Ep 12: Is Histamine Overload Causing Your Unexplained Symptoms?
Are you struggling with chronic, unexplained symptoms that no treatment seems to help? Ever been called a "mystery case"? Are you struggling with constant bloating, painful periods, diarrhea, headaches, and loads of food sensitivities? You may have a histamine issue. In this episode, I dive into all things histamine overload, discussing its symptoms, root causes, and how to overcome it. Together w
Ep 11: Top 5 Tips for Balancing Your Blood Sugar
In this episode of the Nutrient Dense Podcast, we dive into all things blood sugar balance. I explain how blood sugar impacts your energy, hormones, inflammation, and even your skin. We'll review my top five tips that you can act on ASAP to regulate your blood sugar levels and start seeing results immediately. Your blood sugar levels impact your gut health, hormone health, energy levels, sleep qua
Ep 10: My Go-To Travel Hacks for Gut Health & Better Digestion
In this episode of the Nutrient Dense Podcast, we dive into all things healthy travel. This is a personal episode where I share all of my go-to tips and strategies to stay healthy and support gut health while traveling. We'll dive into everything from my favorite snacks to pack, travel exercise routines, supplements that I always bring, managing alcohol consumption and more. This one is packed wit
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