The Arc Woman Podcast
The Arc Woman Podcast explores what it means to be a woman in the modern world, blending ancient and modern modalities to foster health for the body, mind, and spirit. Each episode delves into topics related to womanhood, wellness, and personal growth.
Episodes
Everything You Need To Know About Laparoscopies with Dr. Rebecca Mackenzie-Proctor
🎙️ Everything you need to know about laparoscopies, with fertility specialist and surgeon Dr. Rebecca Mackenzie-Proctor. Mostly framed around endometriosis, but still relevant if you're heading into a lap for PMOS or any other reason.⚕️ A look at exactly what happens inside the theatre, from how a diagnostic lap differs from an excision, the gas-and-gravity technique surgeons use to get a clea
The 10 Things I Repeat in Clinic
🎙️ In this solo episode I'm sharing the 10 things I come back to again and again in clinic the foundational steps I ask every woman to work through before seeking specialised help, because a specialist will most likely get you to do all of these first anyway. Think of it as clearing the muddy waters so you actually know which systems need more support.🍳Macronutrients properly explained why car
Everything You Need to Know About Colds and Flu
🎙️ On this episode of the podcast, we discuss the various things that take place in your body as soon as you get a cold or flu, why symptoms appear in the order they do, and which cures are actually worth it while others are merely based on tradition.🦠 We go through the full infection timeline: why viruses target your nose first, the "hook and scissors" mechanism every respiratory virus us
Understanding Miscarriage and Finding Your Way Forward
🎙️In this episode of the podcast we discuss miscarriage and take a look at just how common it really is, examine what causes it, and clarify what actually can and what cannot be prevented. As a brief note, this episode only addresses first and second trimester losses (up to 20 weeks).📊 The figure for real numbers is that 15.3% of known pregnancies result in miscarriage (Lance), but when early, und
Rebalancing Post Termination
🎙️ On this episode of the podcast, we talk about what really happens to your body before, during, and after termination. Covering everything from hormones, blood loss, nutrient depletion, and how to rebuild. ⚕️ A close look at both methods: medical abortion (mifepristone + misoprostol) versus surgical, how each actually works, and the real comparative data on blood loss.🩸The part that almost alway
The Full Picture On UTIs
🎙️ More than half of women will have a UTI by age 32, and up to 4 in 10 will have another within six months. Yet the entire public conversation around prevention is built on cranberry marketing, wiping myths, and supplement brands. This episode rebuilds the picture from the ground up, using the 2025 AUA/CUA/SUFU guideline reordering.🧬 We break down the real physiology: your bladder isn't steri
The Fundamentals of PMOS
🎙️ A full deep-dive into PMOS and how over 70% of women remain undiagnosed, with the diagnostic delay averaging two years. This episode rebuilds the foundational knowledge from the ground up using the 2023 evidence-based guidelines.🧬 We break down the Rotterdam criteria, why the name change from PCOS to PMOS actually matters clinically, and the four distinct subtypes.⚡ At the root of it all: insul
Australia Has a Femicide Problem with Sherele Moody
One woman dies of femicide every four days in Australia. This podcast is a conversation on how we got here, why this is happening and what has to happen for it to stop.🔴 Before you listen, please note that this episode discusses the killing of women, girls, and children, as well as domestic and family violence, sexual violence, and failures in the police, court, and coronial systems. Take care of
Fibroid Awareness: The Deep Dive
🎙️ It's International Fibroid Awareness Month, and this is the deep-dive episode I've been promising for ages. Between 70–80% of women will develop at least one fibroid by 50, yet most women only find out what a fibroid actually is when a doctor tells them they have one.🧬 We break down what a fibroid actually is, why every fibroid in your uterus is genetically distinct, and the real pathop
Your Gut & Your Hormones with Naturopathic Dr. Kelly Simms
🎙️ In this episode I'm joined by Dr. Kelly Simms, a naturopathic doctor with 15 years of clinical experience in Chicago, to break down one of the most underexplored connections in women's health the relationship between the gut microbiome and your hormones across every stage of life.🦠 We cover the oestrobolome, beta-glucuronidase, leaky gut, and why the health of your gut microbiome direct
The MVP of Adaptogens: Ashwagandha
🎙️ In this solo episode I'm breaking down one of the most popular adaptogens in the wellness space what it actually does in the body, why it's so well suited to modern life, and why the "it's natural so it's safe" framing is genuinely getting people hurt.🧠 I cover the full mechanism HPA axis modulation, GABAergic activity, cortisol reduction, thyroid hormone interactions, a
The Basics Of Berberine
🎙️ In this solo episode I'm breaking down one of the most misunderstood supplements in the wellness space because no, berberine is not "nature's Ozempic", and by the end of this you'll know exactly why that comparison is clinically lazy and what berberine is actually doing in your body.🔬 I cover the full mechanism, AMPK activation, insulin signalling, GLUT4 upregulation, PCSK9
Fact Checking The Australian Anti Choice Movement
🎙️ The anti-choice movement in Australia is getting louder, more organised, and more willing to spread outright misinformation. So in this episode, I brought in two experts to fact-check the claims being made publicly, right now, in this country, one by one.⚖️ I'm joined by Kayla, a practising midwife with deep knowledge of health policy on the ground, and Georgia, a criminologist working in p
Ovarian Cancer & the Leading Research of Leader Cells with Dr. Maree Bilandzic
🩺 In this episode I'm joined by Dr. Maree Bilandzic, molecular cancer biologist, ovarian cancer advocate, and the first scientist in the world to identify and characterise leader cells in ovarian cancer a discovery that is fundamentally changing how scientitsts understand why this disease keeps coming back.🔬 We get into why ovarian cancer is called the silent killer, why treatment hasn't c
The Politics of the Hungry Woman
🏛️ Journey from ancient Venus figurines to futuristic GLP-1 prescriptions as this episode uncovers the long story of how women have been praised for shrinking themselves, eating less, and calling it virtue.🔍 We chart the recurring pattern: every time women gain political ground, a new beauty ideal emerges to shrink them back. From suffrage and the flapper craze, to second wave feminism and Twiggy,
Endocrine Disrupting Chemicals & Women's Health
🎙️ In this episode, I unpack what Professor Philippe Grandjean at Harvard describes as a chemical pandemic and reveal how the very system meant to shield us is missing the hidden toll women are bearing in their bodies today.⚡Continuing from this, we journey through the world of EDCs, pesticides, flame retardants, forever chemicals, phthalates, microplastics, and synthetic textiles, exploring what
Magnesium: The Deficiency Nobody Is Diagnosing
🎙️ Magnesium is involved in over 600 enzymatic reactions in the body and yet roughly half of all women aren't getting enough of it. This episode covers where magnesium comes from, why modern diets and farming practices have left us depleted, and why the standard blood test your doctor orders is almost certainly missing the full picture.🧬 We break down what magnesium actually does inside the bo
Adenomyosis: The Most Common Condition You've Never Heard Of
🎙️ In this solo episode I'm breaking down one of the most underdiagnosed, under-researched conditions in women's health a disease affecting roughly 1 in 5 women globally that takes an average of 11 years to diagnose, has no dedicated pharmaceutical treatment, and until recently could only be confirmed by removing the uterus entirely.🔬 I get into the full pathophysiology what's actually
Navigating The Modern Medical System
🎙️ In this solo episode I'm reflecting on the side of medicine most women know too well and why so many of us keep falling through the cracks.🔬 I break down medical paternalism, how it's baked into the system, and why the profession actively attracts and rewards a god complex that costs women their health, their autonomy, and their money.⚡ We get into the patriarchy's role in medicine,
The Science of Somatics: How Trauma Lives in the Body with Irene Lyon
Irene Lyon is a master somatic practitioner and nervous system educator who has spent over two decades studying the intersection of trauma, movement, and physiology 🧠✨She holds a Master's degree in Biomedical and Health Science, is a certified Feldenkrais practitioner, a Somatic Experiencing practitioner, and one of the first people in the world to bring nervous system and trauma healing educa
Your Symptoms Are Not Anxiety: Women, Heart Disease & the Future of Digital Health with Dr. Ami Bhatt
🫀 In this episode I'm joined by Dr. Ami Bhatt, a board-certified cardiologist, Chief Innovation Officer at the American College of Cardiology, and Chair of the FDA's National Digital Health Strategy a woman quite literally reshaping how modern medicine works.📊 We explore why heart disease is the number one killer of women, why so many cases are missed, and how women's symptoms have bee
Midwifery, Birth & Maternal Care with Dr Melanie Jackson
🤰 In this episode I’m joined by Dr Melanie Jackson, a midwife and researcher who transitioned from naturopathy into midwifery to better support women through pregnancy and birth.🧬 We explore the physiology of labour and birth, including the role of oxytocin, the Ferguson reflex, and how the body is biologically designed to bring babies into the world when supported rather than over-managed.🏡 We al
GLP-1s & PCOS: What The Research Actually Shows
🧬 In this solo episode I unpack the growing hype around GLP-1 medications and PCOS, and why research headlines don’t always translate to real women’s bodies.📊 I explain what the evidence actually shows, including reliable improvements in insulin sensitivity and androgen markers, alongside mixed and inconsistent findings for cycle regularity, ovulation, fertility outcomes, and ovarian structure.⚖️
IVF & Modern Fertility With Dr Rebecca Mackenzie-Proctor
👩⚕️ Today I’m joined by Dr Rebecca Mackenzie-Proctor, Fertility Specialist and Gynaecologist at Stellar Fertility in Melbourne and newly appointed lecturer at University of New South Wales. With over a decade of experience and subspecialist training in reproductive endocrinology and infertility, she brings scientific rigour together with a deeply patient centred approach to care.🧬 We explore IVF
Why Are Young Women Getting Breast Cancer?
🎗️ In this episode lets examine the rising incidence of breast cancer in women under 40, a topic that resonates personally due to my family history, including my mother’s diagnosis and multiple relatives affected.📊 We cover incidence and mortality trends, then systematically unpack core risk factors including genetics (BRCA1/BRCA2 and other high penetrance genes), family history, reproductive and
Intimacy Post Partum With Juliet Allen
🤍 In this episode we talk honestly about postpartum intimacy, what happens to your body, your hormones, and your libido after birth, and why so many women feel disconnected from sex but rarely hear that this is completely normal.🧠 I’m joined by Juliet Allen, a global leading sexologist who works with women and couples to rebuild trust, pleasure, and communication after major life transitions like
Why I Stopped Being Vegan
In this episode I share the real story of why I stopped being vegan after years of believing it was the healthiest and most ethical way to eat.I talk about what shifted when my health started to fall apart, including fatigue, brain fog, low B12, iron deficiency, and cycle changes, even though I was eating well and doing everything “right.” We unpack why some women struggle on long term vegan diets
Understanding Eating Disorders in Women with Stephanie Georgiou
🧠 In this episode of the Ackerman Podcast, host Sarah Honey speaks with clinical psychologist Stephanie Georgiou, who works with women navigating eating disorders and disordered eating patterns.📖 Stephanie shares her own nine year journey with an eating disorder and reflects on the social pressures, body ideals, and personal experiences that shaped her relationship with food and her body.⚖️ Togeth
The Truth About Alcohol and Women’s Health
🍷 In this episode we explore alcohol through a wide lens, from its deep roots in human history and culture to what it actually is biologically and how it interacts with the body.🧠 I break down how alcohol is absorbed and metabolised, why the liver treats it as a toxin, and how oxidative stress and inflammation underpin many of its short and long term health effects.🩸 We unpack alcohol’s impact on
Staying Well During the Holidays
🍽️ In this episode we zoom out from food rules and look at the bigger picture of nourishment during the holidays, including connection, presence, nervous system safety, and why being fed goes far beyond what’s on your plate.🧠 I talk through why routine disruption is not a health crisis, why food has no moral value, and how the 80/20 reality supports long term wellbeing far better than control or c
Histamine Overload
🧬 In this episode we explore histamine overload and mast cell activation syndrome, what histamine does in the body, and why symptoms can escalate across digestion, skin, mood, energy, and hormones.📖 I walk you through the symptomology and common comorbidities linked to histamine and MCAS, including gut dysfunction, nutrient depletion, autoimmune patterns, and estrogen driven sensitivity.⚖️ You’ll
Candida Overgrowth: Symptoms, Science, and What Truly Works
🌀 In this episode we explore Candida in a clear and grounded way, from what it actually is to how it lives inside the body, to why it becomes a problem only when the internal ecosystem slips out of balance.📖 I guide you through the real biology of Candida, including how it originates, how it shifts between different cell forms, and how it builds protective biofilms that allow overgrowth to persist
Stop Cycle Syncing Your Workouts with Dr Alyssa Olenick
🩵 In this episode we dive into why exercise sits at the centre of women’s long term health, from metabolic resilience to hormonal stability to the strength that carries you through every life stage.📖 I’m joined by Dr Alyssa Olenick, an exercise physiologist with a PhD in sports physiology whose research and teaching cut through the noise to give women clear and practical science they can actually
Talking Thyroid with Tara Nelson
🦋 In this episode we dive into the thyroid what it is, the hormones it makes, and why it’s so central to your health, energy, cycles, and fertility. We cover hypothyroidism and hyperthyroidism, autoimmunity like Hashimoto’s and Graves’, and the role of stress, nutrients, and life stages in thyroid balance.📖 I’m joined by Tara Nelson, a naturopath and thyroid specialist with nearly 30 years of clin
A Crash Course in Women’s Anatomy & Hormones
✨ In this podcast we dive into reproductive anatomy, physiology, hormones, and cycle syncing in a way that’s clear, practical, and empowering. You’ll learn how the HPO and HPA axes shape your health, why your cycle is your fifth vital sign, and how to live in sync with it all.📖 If you’re ready to go further, my Arc of Fertility course is your complete guide to fertility awareness. With 18 lessons,
Understanding Period Pain
🩸 In this episode of The Arc Woman Podcast, we dive deep into the anatomy of period pain—what causes it, how prostaglandins and estrogen dominance play a role, and why it’s not “just part of being a woman.”🧠 You’ll learn how menstrual cramps are linked to inflammation, stress, gut health, and hormonal imbalances. We break down the functional and naturopathic approach to understanding your pain rat
Cortisol, the Stress Cycle & How to Close the Loop
🎙️ In this episode of The Arc Woman Podcast, we explore the stress cycle—what it is, how cortisol fuels it, and why so many women feel stuck in survival mode.🧠 We unpack how stress impacts your hormonal rhythm, digestion, thyroid, immune system, and menstrual cycle. You'll learn how your body was designed to respond to short bursts of stress—but not to stay there indefinitely.💥 Chronic cortiso
The Breast Journey: Implants, Illness & Cancer with Georgia Mellor
🎙️ In this episode of The Arc Woman Podcast, we speak with Georgia—a somatic practitioner whose journey through breast implant illness and breast cancer transformed her connection to her body.💔 She reflects on getting implants at 21, years of unexplained symptoms like seizures and vision loss, and the moment she finally discovered breast implant illness. We dive into the emotional, physical, and f
PMDD: Parsing the Pain, Power, and Progress
🎙️ In this episode, we dive into Premenstrual Dysphoric Disorder (PMDD)—a severe form of PMS that can cause debilitating symptoms, including extreme mood swings, anxiety, fatigue, and physical discomfort. PMDD often begins up to two weeks before menstruation, severely impacting daily life, work, relationships, and mental health. 🧠 We break down the hormonal shifts, neurotransmitter imbalances, and
Estrogen Excess: Its Roots & Easy Solutions
🎙️ Welcome to a special episode of The Arc Woman Podcast, where we explore Estrogen Dominance—what it is, how it manifests, and how you can reclaim balance. From mood swings to weight gain, we’ll break down the root causes and offer holistic approaches to heal your hormones naturally.🌿 Discover practical tips to restore harmony with lifestyle changes, nutrition, and self-care rituals.💪 Let’s talk
Iron Insights: The Key to Women’s Vitality
🎙️ In this episode of The Arc Woman Podcast, we dive deep into everything iron—covering both iron overload and deficiency. We explore how pathogens feed on iron, how to support absorption, and the vital role iron plays in women's health.🌿 Learn the signs of iron imbalance, how to prevent and address issues, and gain insight into lab testing for a clearer picture of your health.🔗 Tune in now to
ADHD in Women: Navigating the Hormonal Tides with Jaclyn Potts
🎙️ In this episode of The Arc Woman Podcast, I sit down with Jaclyn Potts from Bloom Psychology to explore how ADHD uniquely affects women. We uncover the fascinating link between estrogen and dopamine throughout the hormonal cycle and how these fluctuations impact ADHD symptoms. ✨ Tune in for practical tips on managing ADHD naturally, including key supplements and nutritional strategies that can
Pelvic Floor Power with Physiotherapist Emma Green
🎙️ In this episode of The Arc Woman Podcast, I chat with Emma, a dedicated physiotherapist specializing in women’s pelvic health. Emma, originally from country NSW, brings a wealth of experience, holding a Bachelor of Physiotherapy and a Post-Graduate Certificate in Pelvic Floor Rehabilitation. She now works as a Senior Physiotherapist at the Royal Hobart Hospital and chairs the Tasmanian Branch o
Decolonizing Birth & Empowered Motherhood with Aimee Aroha
🎙️ In this episode of The Arc Woman Podcast, I sit down with the incredible Aimee Aroha to dive deep into the transformative power of birth. Aimee shares her personal birth stories, offering an inspiring look at the importance of decolonizing birth and moving away from the rigid modern approaches. Together, we explore how to discover what truly works for you, free from medical dogma.🌿 Aimee brings
Understanding the Vaginal Microbiome with Dr. Moira Bradfield Strydom
🎙️ In this episode of The Arc Woman Podcast, we delve into the fascinating world of intimate health with the esteemed Dr. Moira Bradfield Strydom. Dr. Moira is not only the founder of Intimate Ecology clinical and education services but also a Naturopath, educator, and researcher with a wealth of experience spanning over two decades.🔬 With a keen interest in recurrent vaginal infections, optimal v
Everything Endometriosis With Lucy St Jack
Welcome to The Arc Woman Podcast, where we embark on a journey to explore the intricate landscape of women's health. In today's episode, we're diving deep into the often misunderstood world of endometriosis, shedding light on the root causes, symptoms, and natural solutions that can make a significant impact.Joining me in this insightful conversation is Lucy, a seasoned Naturopath and
A Guide to Yoni-Discovery With Karlyn Digitalis
Explore the world of pleasure, self-discovery, and empowerment with The Erotic Alchemist, Karlyn Digitalis, in this captivating podcast. Discover the transformative power of yoni mapping, erogenous zones, and breathwork as tools for healing and self-awareness. Karlyn's expertise as a midwife and Yoni Mapping Therapist allows you to tap into hidden sources of pleasure, and her holistic approach
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