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Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carryi
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carryi
Join Shadoe Ball and Victoria Muir-Burcea for honest conversations about letting go of guilt, regret, overwhelm, perfectionism, people-pleasing, and the impossible expectations many women place on themselves. Each episode explores the thoughts, habits, and stories that keep us stuck while sharing practical insights, personal experiences, and plenty of laughter along the way. Together, they talk about self-worth, confidence, emotional wellness, stress, burnout, anxiety, relationships, personal growth, and navigating the challenges of midlife with greater self-compassion. This podcast offers a welcoming space to reflect, learn, laugh, heal, and grow.
Episodes
Imperfect Action
Send us Fan MailWelcome to another relatable episode of Let's Relieve Regret. On this episode, we start with check-ins and Cause For Applause. Victoria is celebrating a slow and purposeful return to running. Shadoe is thrilled to share a new strategy for clearing out your closet. To skip to regrets, tune in at 16:49. During regrets, Shadoe shares that she is feeling sentimental for her univer
Breaking Free from ‘Should’: Healing Trauma and Reclaiming Your Life (with special guest Christine Burns)
Send us Fan Mail***CONTENT WARNING** This episode of Let's Relieve Regret has general discussion about sexual assault. If you need support please reach out to your local crisis centre. For more resources please visit: https://findahelpline.com/ and https://endingviolencecanada.org/This week on Let’s Relieve Regret, we welcome Christine Burns, founder of Lady No Kids, for a raw and empoweri
Are You Living Your Story or Theirs?
Send us Fan MailWhat If the Patriarchy Got Womanhood All Wrong?Why do so many midlife women feel regret about who we became, and who we were told to be? In this candid conversation, three women open up about how media and culture shaped our ideas of “what is cool,” “what makes me worthy,” and “to be loved.”We unpack the stereotypical roles women and girls have played on TV, how the patriarchy quie
Guilt, Gratitude and Seasonal Shifts
Send us Fan MailWelcome to a new season of the Let’s Relieve Regret podcast! In this episode we discuss guilt, gratitude, and seasonal mood shifts. During check-in, we celebrate the idea of being a tourist in your own town. We also chat about that teenage yearning to ‘get out of dodge’ no matter where ‘dodge’ happens to be. [To skip the check-ins tune in at 8:51]Shadoe's regret this time is
Realistic Optimism in Challenging Times
Send us Fan MailWe are taking a break from our regular format to discuss the state of the world. Shadoe and Victoria have a very open and honest conversation about: - how we are feeling about the challenging times we are in (trade wars, politics, climate change and inflation) how do we cope in our daily lives and make sure we are still staying mentally, emotionally, physically healthy so that we
What often got us here, doesn't always get us there (with guest Danielle Sebastian)
Send us Fan MailOn this episode we welcome guest Danielle Sebastian. Danielle Sebastian is an expert on identifying and overcoming trauma in relationships. She is the bestselling author of "Resilient Wives: A Guide for Wives Supporting Their Husband Through Childhood Trauma Recovery" and has helped hundreds navigate and repair their relationships as they support their partners through tr
Minisode-The Six Emotional Needs
Send us Fan MailUsually, our mini-episodes are hosted solo by Victoria. For the first time, Shadoe joins in on this one! On this episode, we discuss the six emotional needs. These emotional needs are: certainty, variety, growth, significance, love, and, contribution. Find out more about each emotional need on this mini episode of Let's Relieve Regret!Support the showThank you for listening!CH
It's the heavy emotions that help heal us (with guest Kathy Baldwin)
Send us Fan MailOn this episode we welcome guest Kathy Baldwin. Kathy is renowned for her groundbreaking work in stress mastery and body and mind alignment. She is the author of the influential book "Unlearn the Crap", its about personal success and empowerment. She specializes in uncovering and unlearning the crap that leads to stress, disease and burnout. She offers a unique approach
convincing ourselves we're fine
Send us Fan MailOn this episode we discussed: signs of overwhelmthe difference between creatine and creatininesmall and slow solutionsdifferent kinds of allergiesthe fear of being perceived as difficult conflict avoidanceconflict resolutionbenefit of the doubt therapy speak being broadly applied / becoming slangfeeling better on the other side of conflict As always, we start with a check-in and c
it feels like I don't belong anymore
Send us Fan MailOn this episode we catch up about our summer highlights, discuss unexpected human connections and the magic of fall. Then, during the regrets segment, we have a deep conversation about how our habits can get in the way of our progress. To skip the check-in and go right to the regrets segment, start the episode at 18:34 Cause for ApplauseShadoe: had a phenomenal time at the P!NK Sum
Permission (with Guest Kerry-Ann Cummings)
Send us Fan MailOn this episode, we welcome Kerry-Ann Cummings. Kerry-Ann is an entrepreneur, small business owner, explorer, and founder of Angelee &Co, a natural handmade soap company. Kerry-Ann is a certified project and account manager. If there's one thing Kerry-Ann is going to do, is take a chance.Causes for ApplauseShadoe attended a virtual summit for Neurodivergent Entrepreneurs a
Minisode-The Four Types of Regret and How They Teach Us
Send us Fan MailIn this minisode Victoria talks about the 'NO REGRETS' attitude and how it can actually harm us. There is strength in talking about mistakes and regrets. By learning the 4 different common types of regrets we can better understand our SELF and we can more easily learn from them and let them go so we can move forward. At the end of the minisode Victoria talks about how y
From Awkward Silences to Bikini Waxes
Send us Fan MailEver regretted something small… only to realize it taught you a big life lesson? That’s exactly where Shadoe and Victoria go in this week’s episode of Let’s Relieve Regret.👉 This week’s check-in:Periods, packing panic, and the dread of travel prepShadoe shares her VIP experience watching Inside Out 2 (yes, tears were shed)Victoria celebrates her guest spot on Unicorns Unite with Em
Does unsolicited advice help or harm our friendships? It depends...
Send us Fan MailAlthough Shadoe and Victoria adore hosting guests; this episode is just the two of them! On this episode, they are both feeling upbeat and have lots of little updates! Topics range from TikTok hacks, having a cooking portfolio, and that weird thing that happens when your favourite food becomes something you can't even look at anymore. To skip to regrets tune in at 24:18 Du
Comparison is a Thief of Joy (with Guest Marilù Ciabattoni)
Send us Fan MailOn this episose we welcome Marilù (Marylou) Ciabattoni.Marylou is the Founder and CEO of the full-service digital agency Gingerbrand Haus. She is originally from Italy and came to Canada in 2022, at 23 years old. Previously, she also lived in the US, Turkey and The Netherlands. She started her business this year and is now looking to pursue this endeavor long-term. She has traveled
Mini Episode - Setting Boundaries Doesn’t Have to Be Hard. Here’s the Trick - The one tool that helps you speak up and protect your energy—without the guilt
Send us Fan MailFinding Purpose, Setting Boundaries. How can you easily do it? In this minisode, Victoria talks about the pressure surrounding finding your 'life's purpose'.We have many purposes in this life. Trying to find a singular life purpose has the potential to lead to toxic positivity. (psssst: listen to that minisode here: Toxic Positivity) So, what can we do instead?
You're Not Going Home (with Guest Amanda Russo)
Send us Fan Mail~~~~~~On todays’ episode, we welcome Amanda Russo, a.k.a. The Breathing Goddess. Amanda is a Breathwork Detox facilitator, transformative mindset coach, and host of the podcast “Manders Mindset”. Her study of mindset and empowerment began by working with children in group homes and at daycares. She then worked in family law and helped people to deescalate the challenging circumstan
Starting Over (with Guest Emily Reagan)
Send us Fan MailOn todays’ episode, we welcome Emily Reagan. Emily Reagan is a mom of four, Air Force wife, and jill-of-all-trades when it comes to digital marketing and techie skills. She’s worked as a behind-the-scenes digital marketing implementer with many creatives and furniture painters: Jennifer Allwood, Tracey Bellion, Miss Mustard Seed, Wendy Batten, and more, to grow their online busines
Season 5 Kick-off Show
Send us Fan Mail---------------------------------------------------------------------------------------------Content Warning: this episode mentions mature themes including sex, alcohol use and sexual assault. ----------------------------------------------------------------------------------------------In this episode, we recap our favourite moments from Season 4 and let you know what to expect in
The #metoo episode
Send us Fan Mail***CONTENT WARNING** This episode of Let's Relieve Regret has general discussion about sexual assault and specific discussion of rape. If you need support please reach out to your local crisis centre. For more resources please visit: https://findahelpline.com/ and https://endingviolencecanada.org/. If you are a regular listener of the podcast you will notice this episode i
You can change at any age (with guest Louise Carr)
Send us Fan MailOn this episode, we are thrilled to be joined by Louise Carr, Certified Holistic Nutrition Consultant. Her bio follows the episode description below. Episode Description: During the check-in, Shadoe is a 7 out of 10 and Victoria is a 7.5. But then Louise shares a Cause of Applause that brings everyone's energy up! To skip the check-in. tune in at 10:08. Victoria shares first,
Grief and Trust (with guest Sam Mitchell)
Send us Fan MailGuest BioOur guest today is Sam Mitchell and he runs a successful podcast called Autism Rocks and Rolls. He has autism and this podcast has exploded and become very successful! He is here today to spread the mission of his podcast and nonprofit.He has thousands of downloads on Autism Rocks and Rolls, and has had some big names on his show: Armani Williams, first NASCAR driver open
Mini Episode - Radical Self-Care
Send us Fan Mail>>>> Get your copy of the LET GO E-Book! On this Minisode, Victoria explains Radical Self-Care. Sometimes, self-care is seen as a bonus (like a bubble bath) instead of an essential life skill. It is important for us to take care of all of our "selves". It is not selfish to focus on filling our own cup. In fact, it helps us build up an overflow. That way, we c
And then yesterday, I deleted my book (with Guest Jyoti Dhanota)
Send us Fan MailOn this episode, we welcome special guest Jyoti Dhanota (a.k.a. Geet- full bio below the episode description). During our check-in, everyone is feeling pretty upbeat and enjoying some much-needed sunnier weather. We also have a laugh about how confusing it is to convert Celsius to Fahrenheit and vice-versa. For the Causes for Applause, Shadoe is happy about upcoming alone time, G
Maybe it will go away on its own
Send us Fan MailIn this episode, we start with the Joy of Mini-Weiner dogs!! We also discuss that great feeling of not needing to minimize the things that bring us joy. (eg. Victoria is a Proud Health Nerd and loves her new temu products!) To skip the check-in and just listen to the regrets, skip to 11:47Victoria opens up about how she is feeling regarding a keloid scar she has from abdominal surg
Wrapped up in the "should" of it
Send us Fan MailDuring the check-in this week, Shadoe is at a 4/10 since she still has a lingering cold. But, her Cause For Applause is that she is getting better! Victoria is in much better spirits and her Cause For Applause is Ben and James from Tori's Bakeshop. One day, Shadoe and Victoria will visit this cafe together and both drink Heavenly Cream tea. To skip the check-in, please jump
Asking for help is not easy
Send us Fan MailWe start with our check-in, which includes the different levels of friendliness in Toronto neighbourhoods.Cause for Applause this week: finding the joy in the snow. Skip to 10:01 to get straight to the regrets. Victoria opens up about mistaking self-confidence for self-worth. Luckily, her physiotherapist helped tweak her path to a more balanced way of living. Shadoe opens up about
Mini Episode: How to be a Guest on Let's Relieve Regret
Send us Fan MailHave you been wondering how to be a guest on Lets Relieve Regret? Find out how in this episode!Step 1: fill out the Guest Application Form Step 2: pre-interview with Victoria or Shadoe to review any questions and set up a time to record.Step 3: Receive the Regret Worksheet to help guide you in writing your regret and relief statements. (You are free to write and paraphrase in your
Groundhog Day
Send us Fan MailThis episode starts with a quick discussion of the sarcastic reel Shadoe posted on her IG. This episode was recorded on Groundhog Day; a day that Shadoe has hated in the past! This year, she wants to lean into the fun and joy that this day brings for people. During our check-ins, we discuss this in more detail. Victoria also explains how to use Instagram to stay in the present mome
the cycle of unrealistic expectations
Send us Fan MailDuring this episode, Victoria opens up about the impacts of Seasonal Affective Disorder (SAD) and Shadoe explores lingering regret about her art project; "The Word Fat". As always, we start with our check-in. This week that includes: mega-sleep punshuman connectionThen, Victoria shares a cause for applause about the latest episode, a letter from Nurse Alex. (8:03) To sk
you are not a drop in the ocean; you are the ocean in a drop
Send us Fan MailIn this episode, we welcome Alex Burcea. Alex is Victoria's sister-in-law and a compassionate, wonderful person that shared with us a regret about putting herself last. As always, we start the episode with our check-ins and cause for applause. This week, that includes catching up with an old friend (Shadoe), presenting at a panel event (Victoria) and Doing Something NEW on her
friendships should not feel like a power struggle
Send us Fan Mail Welcome to Season 4! On this episode, we welcome Nadia Shahbaz. Nadia Shahbaz is a writer and former news producer of Afghan and Italian heritage. Her work has been published in a variety of magazines and illuminated on buildings in New York City. She is currently working on a novel on her Sicilian family’s fascist past. She also runs a community writing studio and newsletter on h
Anniversary Episode!
Send us Fan MailIt was our 1st Anniversary on November 17, 2023! The lead up was so exciting!! A year, already?! Wowee! And then the day came, and we didn't feel like celebrating. Both of us were only feeling around a 5/10 and thought about postponing the recording until a day we felt better. However, we want to make sure that we avoid Toxic Positivity and follow our own advice of you can b
Everyone has Multiple Priorities (with guest Urmi Hossain)
Send us Fan MailDuring this episode, Victoria and Shadoe welcome Urmi Hossain to the show. Read more about Urmi following the episode description. Episode Description: As always, we start with our check-in and discuss Wonder Walks. Wonder Walks are a way to tap-in to our sense of playfulness and joy on something as simple as a daily walk. Seeking something new each day to stay in the present mo
Mini Episode - What Is Toxic Positivity?
Send us Fan MailIn this short podcast episode, Victoria explains Toxic Positivity. Toxic Positivity is a way we try to stay upbeat. However, toxic positivity can lead to losing empathy instead of actually helping someone feel better. In this episode, Victoria provides examples of toxic positivity as as well as an alternative way to connect with others and ourselves. We want to feel the lighter emo
Our Third Guest! Tina Sucevic
Send us Fan MailIn our check-in, we discuss making adjustments to things we love in order to sustainably keep them. For example, Shadoe recently invested in necklace extenders and has been able to upcycle heirloom jewelry. Victoria's cause for applause is seeing the sunrise. We then all talk about the power of routine. (spoiler alert, Shadoe gets BORED when this happens). To skip the check-i
Our Second Guest! (Sonam Singh)
Send us Fan MailIn this episode, it is our absolute pleasure to welcome our second guest, Sonam Singh! More About Sonam Singh Sonam is a licensed and registered psychotherapist (qualifying) at Shifting Your State Therapy. Having used her experience as an elementary school teacher, she began practicing a year ago as a licensed therapist and loves the work she does. She empowers her clients through
Mini Episode - What is the difference between Guilt and Shame?
Send us Fan MailIn this mini-episode, Victoria explains the difference between guilt, shame and regret. She also explains the four types of regret: foundation, boldness, moral and connection. As this is a mini-episode, there is no check in and no three breaths of letting go. However, these are available in all regular length episodes! Support the showThank you for listening!CHECK OUT THE 10-Minute
Sleep, Sunshine and Water
Send us Fan Mail"Never underestimate the power of sleep, sunshine and water". We start this episode with a correction regarding the tree story Shadoe told in the previous episode. Victoria then gives an update about how her sleep experiment is going so far!We also chat about crisp fall weather and a few magical moments we saw at the lake. To skip the check-in and get right to the regrets
You Can't Bloom Year Round
Send us Fan Mail"Are you here for battle?" During this episode, our check-in includes Head of the Trent stories, embarrassing moments and axe-throwing. We also talk about unseasonable warmth and how to prep for winter.>> Click here to join the 'Worry Free and Joyful Living' Facebook Group. Members of this group have access free Motivational Monday video calls! At 14:22, w
Would You Rather be Too Hot or Too Cold?
Send us Fan Mail"Measure with your own yardstick."In this episode, both of us have regrets to share about our small businesses. As always, we start with our check-in; discussing the classic would you rather question "Would You Rather Be Too Hot or Too Cold?". Jump to 11:37 to skip the check-in and get into our regrets. Shadoe goes first - opening up about the frustration of ap
Intentions Only Get You So Far
Send us Fan Mail"Our brains need outside support. We need outside perspective to function as a human being." Welcome to a new season of Lets Relieve Regret! In this episode, we talk about how our brains can trick us. As always, we start with our check-in. This episode was recorded in mid-July, just before the Barbie movie came out. This impacts the episode in more ways than one!To skip o
Feedback Episode!
Send us Fan MailIn this episode, we answer questions from our listeners and wrap up season two. As always, we start with a check-in. To skip this and get right to the Q's and A's, start the episode at 15:31. Questions include: When did you meet? How long have you been friends? Why are you never at a 2 out of 10 during check-in? Do you use templates? Can I be on the podcast? Season Three
Replay: Weddings
Send us Fan Mail"No marriage is perfect, but most of the time its pretty great."This week, we are re-releasing our very first episode! It's all about our weddings!! To skip the intro and check-in, jump to 7:58. Shadoe regrets planning her own wedding and not knowing how to ask for help. Victoria regrets not standing up to one of her family members. As always, we end with our three
Fear of Rejection
Send us Fan Mail"This feels like a charley horse of emotional growth". To skip our check-in, skip to 12:31. Shadoe talks about choosing easy hobbies. Around the 37:00 minute mark, we also calculate how many hours are available in a week (168!)Victoria then teaches us about Rejection Sensitivity Dysphoria and Recognition Response Euphoria.Then, she opens up about a pattern she has of jump
Teenage Brain
Send us Fan MailIn this episode; we talk about the 'fake' beaches in Toronto and planning for vacations. We also talk about the 'perfect' month for your birthday. Does everyone wait a full year for their birthday or is it just the December babies? To skip our check in, jump to Victoria's share at 15:15. This is the opposite of a regret! It's a rowing story related
Our First Guest
Send us Fan Mail"Wherever I go, I go." In this episode, we are so excited to introduce Ana Alexandre, creator of the Vitalicious Nutrition Program. Ana and Victoria have been good friends for a long time! As always, we start with our check-in, share two regrets and end with our three breaths of letting go. The difference is that only one host will share and then our guest will share too
These are my Hard Pants
Send us Fan MailThis week we talk about transitioning to a 'real' wardrobe after years of comfy clothes. To skip the check-in, please fast forward to 13:33. Victoria opens up about undercharging for her services when she started her business! This leads to an interesting conversation about value and how to keep our cup full. Shadoe opens up about not trying stand-up comedy and how it has
Pull You Out of Your Mind and Pull You Into the Outside World
Send us Fan MailThis episode is all about that hard-to-define line between a social connection (like a colleague) and an emotional connection (like your longest friendships). We open this episode talking about how we both feel calm and content this week. Regular listeners will know that is rare for us! To skip the check-in and get right to our regret letters, please start the episode at 13:24. Vic
In the 90s; Sunscreen was Not Cool
Send us Fan Mail>>>> Click here for your FREE PASS to Victoria's Letting Go Class! Welcome back everyone! Both of us are feeling energized by being outside again!! This is a super fun episode. If you were a teenager in the 90s you will likely laugh a few times and nod your head more than once! During the check-in; Victoria tells us all about how much Spring Cleaning she has been
Being Nicer to Myself
Send us Fan MailIn this episode we discuss ways to be nicer to ourselves. As always, we start our episode with a check-in. The check-in this week is full of joy and hope; as we welcome springtime. If you want to skip this part, please jump to 8:51. Victoria shares regrets about staying in relationships too long, allowing the relationship to sour and tarnish the good memories. This leads to a conv
Being assertive doesn't mean you're being mean
Send us Fan MailThis episode deals with regrets about anger. As always, we start with a check-in on how we've been doing. This goes on a little longer than usual now that we've seen some sunnier weather! If you want to skip this part just jump ahead to 11:04.Shadoe goes first today, and reveals that she has regrets about losing her temper. This is not a specific story, just an overall
Perfection Doesn't Exist
Send us Fan MailIn this episode we open up about how good it feels to have longer days and late sunsets. We also talk about fads like thick rimmed glasses and the word cringe.Skip ahead to 9:03 to get to the regrets. Victoria goes first today, and she shares a regret she has about dropping the f-bomb at work!During the feedback portion, Victoria realizes this moment may have actually been the exa
You can be disappointed and still do stuff
Send us Fan MailIn this episode, we begin Season Two! This episode deals with regrets that have been weighing heavily on us. As always, we start with a check-in on how we've been doing. If you want to skip this part just jump ahead to 7:12. Shadoe reveals that she has regrets following her action and inaction following a car accident in 2010 as well as how this continues to impact her wel
Lessons Learned from Season One
Send us Fan MailIn this episode we do a check-in and debrief about how we think our experiment is going. a.k.a: our regrets about sharing our regrets! Shadoe has regrets about the production and marketing of the podcast. Victoria regrets overpreparing before publishing. Other highlights include: At 18:31, Victoria explains the six emotional needs (certainty, variety, growth, to feel important, to
Episode 10 - Season Finale
Send us Fan MailIn our final episode of Season 1, Victoria and Shadoe discuss: Signs of aging and how to reframe them as signs of living. Victoria’s story about a field trip to the zoo that gives her the ‘shame heebie-jeebies’. Shadoe’s ongoing fear of running into childhood bullies. As always, we finish our episode with Three Breaths of Letting Go. Support the showThank you for listening!CHECK OU
Episode 9 - Discharging vs. Letting Go
Send us Fan MailIn this episode, Victoria and Shadoe discuss:The strategy of how to deal with worry loops by writing them down. Managing our emotions in a way that helps us heal. Ignoring our emotions in a way that keeps us stuck. As always, we finish our episode with Three Breaths of Letting Go. Support the showThank you for listening!CHECK OUT THE 10-Minute Method to Letting Go Here! Interested
Episode 8 - Coaching & Bullying
Send us Fan MailIn this episode, Victoria and Shadoe discuss Intention setting using small solutions instead of resolutions. Victoria’s experience with her rowing coach. Shadoe’s experience with leaning on bullying other people for a cheap laugh. As always, we finish our episode with Three Breaths of Letting Go. Support the showThank you for listening!CHECK OUT THE 10-Minute Method to Letting Go H
Episode 7 - Being Lazy
Send us Fan Mail“Were you being lazy or was it self preservation?” In this episode, Shadoe and Victoria discuss the fear of being seen as lazy. Shadoe talks about her regrets about trying too hard to impress others instead of going for what she really wanted to do when she was at a crossroads. Victoria talks about her regrets about guilting herself about being lazy when she started her business.
Can you trust your Co-Workers?
Send us Fan MailIn this episode, Shadoe and Victoria discuss the tricky balance of being too loud vs being too quiet. Shadoe regrets dominating group discussion; especially in the workplace. Victoria regrets not speaking up more about her physical health. Victoria also teaches Shadoe all about fibroids! As always, we finish our episode with 3 Healing Breaths for Letting Go. Support the showThank y
Episode 5 - Being One of the Guys
Send us Fan MailIn this episode, Shadoe and Victoria discuss regrets related to fading into the background. Shadoe regrets holding on to the "not like other girls" phase.Victoria regrets not advocating about her mental health in the workplace. We start the episode with some of our d-i-y beauty techniques. As always, we end with our 3 Breaths of Letting Go. Support the showThank you for l
Episode 4 - Boobs
Send us Fan MailIn this episode, Shadoe and Victoria discuss the possibility that our pets can see ghosts! Victoria also shares her regrets about not working out during the pandemic. Shadoe shares her regrets about not wearing a bra during the pandemic. As always, we finish with our 3 breaths of letting go. Support the showThank you for listening!CHECK OUT THE 10-Minute Method to Letting Go Here
Episode 3 - Recreation and Music
Send us Fan MailIn this episode, Shadoe and Victoria discuss regrets about our childhood hobbies. Shadoe regrets quitting recreational activities like hiking and biking. Victoria regrets leaving musical activities such as singing and choir. We also talk about our food allergies off the top! As always, we end with our 3 breaths of letting go. Support the showThank you for listening!CHECK OUT THE 1
Episode 2 - Eyebrows
Send us Fan MailIn this episode, Victoria and Shadoe discuss a lighter topic - how they both had mishaps that led to missing eyebrows! Victoria has an experience at a bar that she will never forget. Shadoe has a mishap with a d-i-y beauty solution that she will never buy again. As always, we finish our episode with 3 healing breaths for letting go. Support the showThank you for listening!CHECK OUT
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