What We Should Have Learned in School with Amy Leo
A podcast hosted by singer-songwriter and certified mental health mentor Amy Leo, offering lessons for becoming a happier and wiser human. Each episode explores topics related to personal growth, mental health, and life wisdom.
Episodes
About Change 🍁
In this short podcast, Amy reflects on a key learning from the past 2.5 years. Stay tuned for more monthly episodes.🌿 To learn about Amy's new project, please visit: http://www.mindfulmoney.io 🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together 📺 YouTube 🎵 Spoti
🤕 Saved by His Gut: How My Husband Avoided a Fatal Outcome 💀💪
In this gripping episode, host Amy Leo shares a remarkable story of resilience and the life-saving power of trusting our instincts. When her husband had a gut feeling that he shouldn't fly to Europe, little did they know that it would be a decision that saved his life. Today we explore the importance of trusting our own inner voice, even in moments of uncertainty and fear.Tune in for an insp
🧡 4 Ways of Letting Go 🧘♂️
There's no time like the present, so let's learn how to truly let go. Did this episode resonate with you? 👀Learn more from the fabulously wise and good-humored featured guest speaker here: PodcastYouTubeWebsite🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish toget
👩💼How I Had The Best Work Year Ever 💸
In today's episode, Amy reflects on game-changing lessons that have made her work life not only more successful financially...but also less stressful and tiring emotionally.You can check out some of the amazing past interviews on: YouTubeSome of the interviews now back up on YouTube include:-How a man dealt with his biggest fear ever...ending up in a wheelchair -What one woman did when she wa
💡The Eureka Moment that Changed Mental Health Forever 🗺️
In today's episode, the "modern day Sigmund Freud" explains how he discovered the eureka moment that changed not only his mental health and life for the better...but the happiness levels of thousands upon thousands of people around the world.This realization and understanding has impacted thousands via:mental health practicesrehab facilitieslow income housing projects and community
🧠 The Modern Day Sigmund Freud? 👨🔬
In today's episode, we explore a truly innovative and revolutionary understanding in the field of psychology which questions:the assumption of how necessary the past isthe fundamental nature of mental health and happiness the power of the "eureka" moment to change the foundations of psychology and other fieldsthe power of the "eureka" moment to change an individual's
😖 Why is it SO HARD to change NEGATIVE THOUGHTS? 😒
✨ In today's episode, Amy shares an exercise from a fabulously wise person to inspire you to:step into the "now" and be more presentmove beyond negative thinking about yourself transcend the challenge of "I get it, but it's so hard to change my thinking"look deeper into who you really are...at fundamental levelIf you've ever wanted to know how to change your nega
💍 Is Commitment Ever a Bad Thing?🙅♀️
In today's episode Amy reflects on the - often underestimated - power of choices, both the big ones and the seemingly small ones.If you've ever struggled with making a decision, this episode is for you.🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together 📺 Yo
🤭 The Results of My "Impossible" Project 👻
In this episode Amy bares it all.The good, the bad, and the ugly of dealing with:setting an "impossible" project goalgoing for your dreamsfear of failure / dealing with disappointment separate realities setting boundariesself-sabotoge and insecurityand more!If you are stuck in a fear of failure, rejection, or the unknown, this one is for you.You can learn more about the book that inspire
🏋️♀️Working Hard, But Getting Nowhere? 😓
In today's episode, Amy recounts her experience of breaking free from the (financial and romantic) rat races we can all feel stuck in from time to time.🐀If you are looking for a little more ease in your life, tune in.Book Referenced:"Somebody Should Have Told Us" by Jack Pranksy 🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think r
🙌 My Life-Changing Story of Transformation ✨
I'm so excited to be back speaking with you today!To celebrate, I share my personal story of when my philosophy on life - and therefore the quality of my life - changed.YouTubeInstagramTikTok 🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together 📺 YouTube 🎵 Spoti
🤯My Biggest Takeaway from 2020 and What I'm Doing Moving Forward 🔛
Amy Leo is back in 2021!Tune in to hear Amy's exciting new updates as well as the mother of powerful "a-ha" moments in terms of influencing her own behavior. Perhaps this is at work in your own life too?🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish togethe
🌟Inspirations from today's walk through the woods🌲
In today's vlog chuck-full of human ironies, Amy explores a common attribute of human beings...and the power of becoming aware of what is an objective fact and was is a subjective perspective.You can check this out on YouTube at: https://youtu.be/i-NrB9Ucjiw🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats
👏Yes!!! **THIS** is What We Should Have Learned in School 🚌 w/ Dr. Hayley Watson
In today's episode, we speak with psychologist Dr. Hayley Watson about her initiatives to bring mental health education and wellbeing to the classroom in an effective and practical way!This episode is at the heart of why I created this podcast. It is so inspiring and uplifting to know that people like Dr. Watson are bringing a better understanding of the human mind to our teenagers and young
Here To Help You Through It 🧑🏾🤝🧑🏼 with the CEO of MentalHappy
In this heart-warming and straight-talking episode, two American Entrepreneurs sit down to talk candidly about mental health, business, and race in the midst of political tensions and a global pandemic.This very special interview features the CEO of MentalHappy, Tamar Blue.You can learn more about Tamar & MentalHappy by going to:www.startengine.com/mentalhappywww.mentalhappy.comAs always, if y
🤟Can You Have Love Without Compassion? 😤
In this episode we dive into:the power of compassiona starting point to recognizing personal blind spotsa short meditation to hit the message homehttp://www.youtube.com/amyleo🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together 📺 YouTube 🎵 Spotify <-- Amy Leo also
☯️ Black & White Thinking: Building & Repairing Relationships in Times of Divisiveness 🤝
Repairing & Building Relationships in Times of Divisiveness.Themes of this episode exploration include:✔️The traps of splitting, ie. "Black and White Thinking" ✔️Having more productive conversations with people who have very different views than you ✔️Bridging the gap in your relationships and repairing connections that may have gone astray due to differences in political, religious,
💭 Major A-HA Moments On Self-Love & Relationships | A Must Listen 💛
Today is a very special podcast episode!It is a replay of our live community call from last Sunday where the group of us over at Intention Inspired's 30 Days of Love. The call includes people from all over the world and what was shared was inspiring, thought-provoking, and love sparking.This message is SO needed right now.Plus Amy's husband Eme makes a special guest appearance. 😉You can
🤪"My Family Is Driving Me Crazy!" | Dealing with Difficult Family Members with Jeanne Catherine ⚔️
In today's episode, Amy speaks with Jeanne Catherine on the issue of cabin fever & family relationships.Simplify your reactivity. Enhance your responsiveness. Nurture human connection - instead of pushing it away.About Jeanne CatherineJeanne Catherine is the Executive Director of Three Principles Research & Consulting (https://www.3prc.com/) and a Ph.D. student at California Institute
📉Reducing Coronavirus Stress & Anxiety w/ Dr. Dicken Bettinger 😰
Naturally, many people in our community are experience high levels of fear, worry, and anxiety during this pandemic. 40+ year experienced psychologist Dr. Dicken Bettinger shares his wisdom with us on how we can all be more resilient during such difficult times.This is absolutely worth your time. 🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...thin
**FULL INTERVIEW** Reducing Coronavirus Stress & Anxiety w/ Dr. Dicken Bettinger 👨⚕️
In today's interview, Amy Patterson interviews 40+ year experienced psychologist, Dr. Dicken Bettinger, to ask:*What has been your experience as a person in the high-risk group for coronavirus complications?*What does it really mean to stay calm?*Dr. Bettinger clarifies that it's not all in our heads - that difficult things do happen, but by understanding where our feelings come from we
🚰 The "Belief Leak" Theory 🐠
An exploration of common pain points for folks: money, relationships, career, and culture shock. Did you know you can see podcast videos on YouTube?www.amyleo.com🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together 📺 YouTube 🎵 Spotify <-- Amy Leo also writes and cr
A Different Outlook On Goals & Goal Setting 👀
Are you feeling beat down by new year's resolutions, personal, or career goals?In today's episode, Amy explores the notion of goals and that they may not be the ultimate answer to the success you seek...🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together 📺 Y
Drops of Kindness
In the middle of a 70 hour work week, Amy explores the practicality of remembering to be kind to ourselves - even in the midst of our most difficult goals and challenges. You can learn more at www.amyleo.com or go to www.youtube.com/amyleo for this podcast library on YouTube🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-
On New Beginnings
“There’s always something to miss from where you’ve been and there’s always something to appreciate where you are heading.” Today we learn how to recognize the tricks of the mind that often come up during big life transitions.www.youtube.com/amyleowww.amyleo.comWhat We Should Have Learned in School on YouTube🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and ove
Why'd You Have to Go & Make Things So Complicated? | Where Creativity Meets Productivity
Share the love --> My Wedding Video Song 🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together 📺 YouTube 🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀
On The Pain of Big Dreams
More inspiration and wisdom from Kelly's legacy:On Being Genuinely HappyAffirmations for Clear ThinkingA Message to Singers & Songwriters EverywhereWhen A Loved One is AddictedIn Loving Memory of Kelly Monsrud🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish togethe
Changing The Conversation
My hypothesis is that we grossly underestimate what's possible for us and the world. Decide what you think after listening to this inspirational episode full of real case examples of unprecedented change and transformation.Resources:https://centerforsustainablechange.org/modello/Real People from Finland Retreat 2019 🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, sh
We Had A Retreat in Finland! Here's 1 Thing We Learned From Each Other...
In today's episode we discuss:The benefit of greater understanding The downside of relying on giving and receiving adviceHow rigid beliefs limit personal and financial potential Contact: www.amyleo.com🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together 📺 YouTube
The Fine Print of Being Human
Tune into a special birthday episode today!You can also check this out on YouTube!🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together 📺 YouTube 🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀
On Overthinking & Taking Things Personally
Inspired by recent conversations with dear friends who understand the intellectual idea of not taking their thoughts so seriously, but are frustrated with "Yeah, but that's all easier said than done. How do I do it?" 🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money f
Why Can't I Have That? | About Jealousy & Envy with Dr. George Pranksy
In today episode we are speaking with Dr. George Pranksy about all things envy, jealousy, and the compulsion to compare ourselves to others. Definitely, a relevant topic in regards to today's "picture perfect" social media influencer/blogger environment.youtube.com/amyleo🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats,
Wish You Had A Different Beach Body?
-->Watch this episode on YOUTUBE here <--Today we are laying the foundation to explore the possibility of living life without feeling the pain of all that negative self-talk going down about yourself and your body.www.amyleo.comwww.youtube.com/amyleo🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where
Reducing Stress & Preventing Burnout
Why are we so chronically exhausted and stressed? Today's episode delivers a new perspective on burnout.Cited Research from Today’s ShowThe Research Is Clear: Long Hours Backfire for People and for CompaniesThe Productivity of Work HoursLong working hours as a risk factor for atrial fibrillation: a multi-cohort study The Sleepless Elite🌿 Mindful Money <-- Amy's new exciting intiative
Our Psychological Immune System
CLICK HERE FOR YOUTUBE LINK --> VISUAL VERSION OF THIS EPISODE In this episode, we explore one common assumption that may be doing us more harm than good.Some of the examples in this episode:-Terry Rubenstein, author of Exquisite Mind (deals with Depression & Anxiety)-Jeanne Catherine Gray, (PTSD, Anxiety, Trauma)-Denise Marie Gaber, (Suicidal Ideation, Loss)-Amanda Jones, (Depression &
Can We Learn How To Be Less Depressed?
*Blaze a new trail! Learn a new, more logical framework for mental health and life by subscribing below.Related PodcastsThe Most Direct Route to Wellbeing with Dr. Dicken BettingerBreaking Free: The Principles of Being HumanAudio Learner? Podcasts to Subscribe To:THIS PODCAST SILLY!Caffeine for the Soul PodcastEliminate StressAudio Visual? Check out these on YouTubeThis PodcastDr. Amy JohnsonWatch
Adaptation is Your Birthright
In today's episode, we continue our conversation about learning and what holds us back from our natural potential for accelerated growth and skill acquisition.We will talk about things like:Perfectionism and expectation Finding the right tool Dealing with changing motivation Especially if you are like me and only speak one language fluently, this episode is for you! Missed Part 1 with Irina?
Wish You Could Learn Something New? Like A New Language?
Feeling frustrated with trying to learn something new? Tune in to today's episode as we speak with Irina Pravet, a coach specializing in helping people learn one of the most difficult languages in the world! Today we speak focus on the crucial misunderstandings we have about learning and how these beliefs may be innocently getting in the way of our natural ability to adapt--> Want to watch
Politics Can't Fix This
The news reports are in. "ISIS has been defeated"...but how do you defeat an ideology?Tune into today's show as we discuss:The cause of terrorismThe role of Islam and how it relates to terrorism Why the good guys vs. bad guys approach tends to only perpetuate fear and violence and why it is not a good strategy to create a safer worldWhat us ordinary people can do to reduce the amoun
The Conversation I Was Physically Afraid To Publish
These people were not monsters! Learn more about the lives that were shattered and the dreams that were destroyed in the recent New Zealand Terrorism AttackMuslim Americans Explain What Jihad Really MeansWhat Jihad Is and What It Is NotMore about Ahmed Merabet Episode 2 coming soon! 🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, tr
What's The Worst That Could Happen? **A MUST LISTEN**
You can watch this instead at: https://youtu.be/brg8R7ANEa0🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together 📺 YouTube 🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀
Amy Talks About Her Blind Audition! | Voice of Finland
In this episode...-The actual BLIND AUDITION!-Why I Chose the Song "Not Afraid."-What Being "Not Afraid" Really Means To Me. -My biggest "a-ha" moments from my blind audition.Want to watch the audition and this episode instead?Go to: https://youtu.be/TA00s8vijtk🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retr
The Problem with Diversity Training | My major "a-ha" moment from Sri Lanka
-->Watch this episode on YouTube <--Bonus 2 Minutes:Watch David explain (much more eloquently than me) about the physiological brain changes that often accompany the "us vs. them mentality":https://www.pbs.org/video/brain-david-eagleman-episode-5-in-group-out-group/🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trip
Valentine's Day Special | Straight from Sri Lanka!
Why does love have to be so hard? Join Amy and her husband Eemeli for a Valentine's Day special that will get you thinking about the important questions related to love and relationships.Watch this episode on YouTubeCheck out my first interview with Eemeli Happy Valentine's Day!www.amyleo.com🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm..
But People Can Change, Right? (Part 3)
What is the secret to change...Is it moving in together? Getting married? Having a child?Or is the secret to change going to therapy or a strong desire to change?Let's explore change in today's episode!Want to watch these on YouTube, now you can...go to www.youtube.com/amyleo🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats,
But He Makes Me So Happy! (Part 2)
In the last episode, we examined the sincerity in your relationship vs. the intensity.Today, we are going to explore where our feelings come from in order for us all to make clearer, wiser relationship decisions. Only you know what is best for you.Today's Resources:The Real Reason Why We Love Bad Boys, Toxic Partners, and Emotionally Unavailable Men5 Signs You're in A Dangerous Trauma Bo
But I Love Him...(Part 1)
Even if you have the healthiest, happiest relationship in the world, it never hurts to get informed. It could help a loved one, someday.Over one-third of U.S. women (43.5 million) have experienced psychological aggression at the hands of an intimate partner, as reported by the CDC. Please check out these resources below. Early Signs of An Unbalanced RelationshipEasy-to-Miss Signs IMPORTANT***Traum
On Goals & Success
I would have saved a ridiculous amount of time spent stressing out, worrying, and overworking myself if I would have stopped to question these two things about goals and success.You can also watch this episode on YouTube here: https://youtu.be/yDcmJNK5DFQAnd don't forget to subscribe to continue this investigation! Resources from Today's Episode:If Your Goal Is Success, Don’t Consult The
**New Episodes Starting Thursday January 17th**
Tune in for a whole new season of What We Should Have Learned in School! 🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together 📺 YouTube 🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀
Is It Worth It?
In today's episode, we reflect on the overwhelm, stress, and pressure associated with goals and daily tasks.For more info. go to www.amyleo.com🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together 📺 YouTube 🎵 Spotify <-- Amy Leo also writes and creates upliftin
Mindful Minutes w/ Kelly Monsrud
In today's episode, we encourage you to self-inquire alongside these statements designed to generate wiser decision making.Thank you Kelly for co-creating this beautiful piece with me. (Kelly created all the music and brainstormed with me the topics of inquiry.)🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one c
On Being Genuinely Happy
Entrepreneur and musical talent Kelly Monsrud once described himself as "living life dead." Discover how he was living for the 15 months before his sudden passing. Take in the depth and richness of Kelly's understanding of the human condition and experience. How can you transform the quality of your experience here on this earth?"I...almost feel as if not having control is the
Other People's Judgment
Don't miss our other episodes with Ryan:
Part 1. The Boogeyman of Failure, https://www.buzzsprout.com/141432/795386-the-boogeyman-of-failure
Part 2.Isn't It Good to Feel Guilty Sometimes?, https://www.buzzsprout.com/141432/797297-isn-t-it-good-to-feel-guilty-sometimes
Part 3. The Most Important Job in the World, https://www.buzzsprout.com/141432/807112-the-most-important-job-in-the-wo
The Most Important Job in the World
Real courage is not "How many people can I beat?" It is how open can I keep my heart as I move through life -- as I face things that are difficult and painful -- and not shut down? Straight from the mouth of today's guest Ryan Weisgerber.Did you know you can watch this interview series on YouTube too?!For Part 1 with Ryan, go to: https://youtu.be/Vr4EG_mmFxEFor Part 2 with Ryan, go
Isn't It Good to Feel Guilty Sometimes?
How many things are not working in the way most people would want them too? Press play for a new conversation on the importance of fear, guilt, and human choice. ---- Not doing want you really want to because you are afraid to fail? Check out part 1 of my interview with Ryan here: https://youtu.be/Vr4EG_mmFxE --- More about today's guest: Check out Ryan's radical personal story here: ht
The Boogeyman of Failure
Sick of stressing about failure? Sick of trying to overcome failure?There is one big problem with our failure obsession....Life is actually not a test. Life is not a test. We act as if it is, but it isn't. In today's episode, we take a deep dive into the notion of not feeling like you are enough and failure with special guest Ryan Weisgerber.This is only part 1 with Ryan. Subscribe to ma
I Wasn't Expecting That
Life is unexpected. We can trick ourselves into believing we are in full control, but the older we get, the more we see we aren't. Yet, life can delight and surprise us too. It can deliver things we couldn't even imagine before.
You can watch Amy's Wedding Dance on YouTube by going to: https://youtu.be/fPIvus3Gpks
For more info about "What We Should Have Learned in School&qu
What Aretha Franklin Taught Me
What does beauty and life or death decisions have to do with each other? Find out in today's episode.
Learn more about the host, Amy Leo, at www.amyleo.com
Many beliefs are actually not often freely chosen. Much of them fly under our radar. They feel hardwired into us. But if the building block of beliefs are actually thoughts/opinions, is there hope for changing the undesirable outcomes we
If you got this, how would it change your life?
Ever wonder if you would get any benefits from going on a silent retreat? Does the idea fascinate you, but you feel a little nervous if you could really stay quiet for days?
Amy has just returned from a 5 Day Silent Retreat.
Tune in to discover what caused Amy to go from "Oh yeah, I know this" to "Omg, I really understand this now. It is actually improving my daily life!"
Preventing Worry & Panic Attacks
Inspired by an “a-ha”moment during some honeymoon snorkeling in the Maldives, today’s episode features a practical way of navigating daily life: imagination vs. what is actually happening.
🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together 📺 YouTube 🎵 Spotify <-
The Maldives is BORING!
Newly married and back from her honeymoon, Amy Leo shares the recipe for unhappiness.
For more, go to www.amyleo.com 🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together 📺 YouTube 🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀
New Episodes in August*
Stay tuned for new content after Amy gets back from her wedding cruise and honeymoon.🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together 📺 YouTube 🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀
So, what is the point of this podcast?!
In today's episode, Amy takes on one of the most common criticisms about the content of this podcast series.
Check out Terry's book, Exquisite Mind here: https://www.amazon.com/Exquisite-Mind-Principles-Transformed-Transform/dp/1780929544/ref=sr_1_1?s=books&ie=UTF8&qid=1529078558&sr=1-1&keywords=exquisite+mind
For more information on the series, go to www.amyleo.com 🌿 M
I can't believe how much I am actually paying for THIS! How much is THIS costing you?
In today's episode, we explore the obvious and hidden costs of taking insecure thinking seriously.
What is the cost to health from cosmetic procedures, crash diets, or binge drinking? What is the cost to your bank account, your creativity, your relationships?
Learn more at: www.amyleo.com
Recommended book: Your Money or Your Life, https://www.amazon.com/dp/B0052MD8VO/ref=dp-kindle-redire
Broken Open: Life After Loss & Divorce
When your world is really falling apart around you...I mean when real problems crop up like the loss of a child...what can you do? On today's show, we sit down with Denise Marie Gaber. Denise knows first hand about the real problems.From the loss of her daughter to her divorce to the recent loss of a close friend, join us today to explore what resilience is and how you can grab a little piece
I Wish I Said This To Avicii
This month we have been focusing on sensations that typically accompany depression, particularly suicidal thoughts.
In this candid episode, Amy invites listeners to explore a broader perspective on this issue: one that affects everyone's life , whether they have grappled with depression before or not.
In this episode you will explore:
-The stigma around suicide: is it really a choice lik
The Easiest Way to Save A Life
Today's episode was inspired by the life and legacy of Tim Bergling aka Avicii.
Join our community by going to: www.amyleo.com
Subscribe to this series by clicking here: http://www.buzzsprout.com/141432
Broken Open by Denise Marie Gaber https://www.youtube.com/watch?v=HNrdr_dTsNU🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retrea
Can Emotional Triggers Be A Good Thing?
The conversation around triggers and developing coping skills is sometimes helpful, but it does not provide a complete description of what is going on.
In today's episode we will explore:
-what is a trigger?
-the pitfalls of focusing only on triggers in therapy
-another way of relating to painful memories and uncomfortable physical sensations
-why experiencing "triggers" can
Freedom from 23 Years of Eating Disorders & Depression
In today's episode we are speaking with Amanda Jones. Amanda experienced eating disorders for 23 years. After trying every psychotherapy imaginable, discover what actually made the difference for her and how this discovery could jumpstart genuine relief for you, today.
Learn more about Amanda and her work by going to: https://www.uncoveryspace.com/
You can get her new book, Uncovery, here:
Beyond The Limits of Ego
If you intellectually understand what I've been talking about, but feel like your thoughts and mind is out of control, today's episode is for you.
In today's episode we talk about:
-The 1 Common Thread of the past two month's episodes
-What is the Ego exactly and how to "get rid of it"
-A more scientific point of view to identify & live from
For more info., go
Apparently, the Earth is Flat?!
If your beliefs are not the result of years of rational analysis, what are they the result?
Understanding the human being with greater clarity like this can prevent a whole host of unnecessary dramas such as: stress, insomnia, depression, anxiety, relationship problems, and perhaps at some point could even prevent wars and other conflicts. (This is what one organization One Solution has set out t
Introspection is NOT As Important As You Think (In fact, it can be harmful) (Part 2)
Today we explore just one of many studies conducted by people like Anthony M. Grant, Tasha Eurich, Tim Wilson, and Emily Pronin, which points to the fact that introspection is not the act of tapping into our deepest selves, rather it is a fabrication, a grand lie constructed by our brains in order to keep the story (it previously created) of "who we are" consistent.
Tune in to see what
Introspection is NOT As Important As You Think (In fact, it can be harmful)
If you are like me, you have been exposed to the idea that self-reflection (ie. introspection) allows us to better understand ourselves and therefore, better control our emotions and manage our behaviors.
(And when you are feeling down for days, this sounds like a much welcome solution!)
But before you run off to write in a journal or call a friend to share all the reasons why you have been fee
1 Simple Emotional Mistake We All Make (And What To Do About It)
Ever been told you need to "vent" your feelings? That it is unhealthy to bottle up your emotions?
Tune into today's episode for another segment of what we should have learned in school:
-venting emotions doesn't release angry feelings
-the idea of bottling up emotions and needing to release them only sustains feelings of anger and sadness
-even crying isn't always thera
Is Caring What People Think Holding You Back?
Has the fear of failure, embarrassment, or social disapproval kept you from doing something? Is it still keeping you from doing something?
Perhaps you haven't asked that cute person out from work our of fear of rejection or you haven't danced when you kind of wanted to, sang, learned a musical instrument, joined a sports game, or even started a business out of fear of how it will be pe
Dealing with Difficult Feelings
Today we explore a more logical approach to dealing with conflict and uncomfortable emotions in relationships.
Well actually, in relating to uncomfortable emotions in general.
Join the 30 Days of Love Series here:
www.intentioninspired.com/join-love
Learn more about Amy at www.amyleo.com 🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think
The Life-Changing Question You Must Ask Yourself
In today's episode we highlight what is at the heart of Subtractive Psychology. You don't want to miss this one.
Learn more at the 30 Days of Love Challenge: www.intentioninspired.com/join-love
Contact:
www.amyleo.com
amy@amyleo.com
Thank you to all the wonderful teachers out there, especially Valda Monroe and Keith Blevens to which this logic was articulated simply and effecti
Not Positive Psychology or The Law of Attraction
Tune into today's show as we highlight the difference between what the 30 Days of Love Challenge is offering and how it differs from popular personal development methodologies. Go to www.intentioninspired.com/join-love for more information.Contact Amy directly at amy@amyleo.com🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, tri
Will you regret that relationship decision...or not?
For 20 cents a day, join me this month for the mental adventure of a lifetime when it comes to the realm of love: self-love, romantic love, love of family, and love of humanity as a whole.
Join the 30 Days of Love Challenge!
https://www.intentioninspired.com/join-love/
🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on
Curiosity is the Classroom
"We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths." - Walt Disney
🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together 📺 YouTube 🎵 Spotify <-- Amy Leo also writes an
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