Time with Tim Fletcher
Time with Tim Fletcher is a podcast focused on making Complex Trauma recovery more accessible. Hosted by Tim Fletcher, a pioneer in addictions and mental health treatment, and co-host Andy, the show features candid conversations about healing and resilience. Each episode includes interviews with guests and experts sharing personal journeys and practical recovery strategies. The podcast aims to help listeners understand how Complex Trauma may have impacted their lives and learn steps toward healing.
Episodes
Treating Trauma with Somatic Healing | Dr. Peter A. Levine | Ep. 39
(00:00:00) Intro and welcome
(00:00:57) What somatic experiencing is and how Peter developed it
(00:02:08) How trauma gets stuck in the body
(00:07:40) Shock trauma, complex trauma, and what didn’t happen
(00:12:34) Starting with numbness, pain, and alexithymia
(00:15:16) Tim asks Peter to guide Andy through a somatic exercise
(00:18:16) The “voo” exercise, grounding, and orienting
(00:22:27) Taki
Fawning: The Trauma Response That Went Unnoticed for Years | Dr. Ingrid Clayton | Ep. 38
Dr. Ingrid Clayton is a clinical psychologist, therapist, author, and trauma survivor whose work has helped many people find language for the impact of complex trauma. In this conversation, she brings insight into fawning, self-abandonment, and the long process of healing and reconnecting with the self.🔗 More from Dr. Ingrid Clayton:Website | Instagram | Substack | YouTube 📚 Get Fawning: htt
Jen on EFT tapping, big feelings, and nervous system regulation | Jen Schmidt | Ep. 37
(00:00:00) Intro and welcome
(00:00:18) Jen on EFT tapping and nervous system regulation
(00:00:56) What’s bringing comfort right now
(00:01:45) Vulnerability, sensitivity, and staying grounded
(00:07:15) A few cautions before you try tapping
(00:10:06) What EFT tapping is
(00:16:30) Common misunderstandings about tapping
(00:22:01) How to use tapping in a real moment
(00:29:03) The tapping points
One Year Later: Checking in with Jenna Miscavige | Ep. 36
Jenna Miscavige is an ex-Scientologist, author, speaker, and advocate who uses her platform to talk honestly about her background in Scientology and the trauma it inflicts. A year ago, we spent 4 episodes speaking with Jenna about her upbringing and how growing up in Scientology has impacted her life now. One year later, she joins us for a candid check-in on relationships, dissociation, conflict,
The 12 Basic Needs That Bring You Back to Life | Morag Clark | Ep. 35
Morag Clark is a Coach and Facilitator with Tim Fletcher Co's LIFT Live Program who is deeply passionate about helping people understand and work with the 12 Basic Needs. She also facilitates the ALIGN With Your Needs course and leads its bi-weekly webinars, supporting people as they explore how unmet needs shape their lives and how healing can begin in practical, meaningful ways. Drawing from her
Healing Trauma Isn't About "Getting Over It" | Dr. Todd Berntson | Ep. 34
Dr. Todd Berntson is a therapist, author, and speaker specializing in emotional trauma, attachment, and relationships. Drawing from both personal experience and decades of clinical work, he helps people understand how early wounds shape identity, connection, and behavior, and how healing happens through safe relationships and practical, step-by-step change.More from Dr. Todd: drtodd.comCheck out D
Triggered? Don’t Talk Yet. The 24-Hour Rule That Prevents Regret | Q+A with Tim and Breanne | Ep. 33
In this episode of Time with Tim, we're joined again by Breanne Fletcher. Breanne is Tim Fletcher Co.'s LIFT Program Director, a Registered Psychotherapist, and yes, she's also Tim's daughter! Tim and Breanne answer some of Andy's questions around boundaries, codependency, healing trauma, and more.Learn about the LIFT program: https://bit.ly/LIFTProgramSubscribe to stay tuned!Connect with us:Websi
"Autism Just Means Autism": Understanding Autism and Complex Trauma with Dr. Luke Beardon | Ep. 32
Dr. Luke Beardon is a senior lecturer in autism at Sheffield Hallam University and a multi-award-winning educator with more than 30 years of experience working alongside autistic individuals and families. He began engaging with autism in his early teens through hands-on work and has since built his understanding primarily through lived experience rather than purely academic models. Dr. Beardon is
Understanding Polyvagal Theory: Why Safety Comes Before Change with Expert Deb Dana | Ep. 31
Deb Dana, LCSW, is a clinician, consultant, and author recognized internationally for her work translating Polyvagal Theory into practical, accessible tools. In close collaboration with Dr. Stephen Porges, she has helped clinicians, therapists, and individuals understand how the nervous system shapes safety, stress responses, and connection. Through her books, trainings, and teachings, Deb is know
A Police Officer’s Battle With Trauma, Brain Injury, Addiction, and his Journey to Recovery | Ep. 30
Hal Hughes appeared to have everything in place. A wife, four children, a respected career as a police officer, and a reputation built on strength and service. Then a violent on-the-job assault changed the trajectory of his life, leaving him with a traumatic brain injury and setting off a gradual, unseen unraveling.In this deeply honest episode, Hal shares what followed. PTSD, chronic pain, identi
Tim Talk | The Narcissist Playbook | The 4 Phases of a Narcissistic Relationship
00:00 How Narcissists Win Your Trust19:23 The Devaluation Stage42:59 The Temporary Discard and Hooks59:15 The Discard PhaseSubscribe to stay tuned!Connect with us:Website: www.timfletcher.caYouTube: @TimFletcherYouTube (Podcast): @TimeWithTimPodcastInstagram: @timfletchercoFacebook: TimFletcherCoTikTok: @timfletcher_coHave a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQues
What Happens When Trauma, ADHD, and Menopause Collide with Jen Schmidt | Ep. 29
Joining Andy and Tim, our guest Jen shares how complex trauma shaped her identity long before she had words for it. Growing up with ADHD, emotional gaps, and a persistent sense of “badness,” she learned to survive by adapting to others, carrying emotions that weren’t hers, and losing connection to herself. Together with Tim Fletcher, the conversation explores pre-verbal trauma, shame, attachment p
Christmas and Complex Trauma: Finding Connection, Comfort, and New Traditions | Ep. 28
On this special Christmas Day episode of Time With Tim, Andy brings together members of Tim’s team to talk about why this season can feel tender for so many people. Christmas is often portrayed as magical, yet for many it brings reminders of loss, loneliness, and change. In this episode, you’ll hear honest reflections on grief, chosen family, new traditions, and the quiet hope that grows through c
Q&A with Tim Fletcher: Boundaries | Ep. 27
In this episode, Tim and Andy dive into one of the most challenging parts of healing from complex trauma: boundaries. Together they explore why boundaries often feel confusing, scary, or “selfish,” and how unhealthy family systems shape the rules we grow up with. Tim explains the difference between internal and external boundaries, why willpower alone isn’t enough, how shame and fawning affect our
Understanding NARM: A New Way to Heal Complex Trauma with Gabriel Schüßler | Ep. 26
NARM® (The NeuroAffective Relational Model®) is a therapeutic approach developed by Dr. Laurence Heller that helps people heal developmental and complex trauma by restoring connection with their authentic self in the present moment. It focuses on shame, survival patterns, and disrupted attachment, offering a compassionate path toward agency, self-trust, and inner coherence. Andy sits down with fel
The Truth About Human Trafficking in Canada, with Katelyn Campbell of The Joy Smith Foundation | Ep. 25
Human trafficking often hides in plain sight. In this conversation, Katelyn Campbell from the Joy Smith Foundation shares how emotional pain, shame, and the longing for love can make people vulnerable to manipulation and exploitation. With Tim and Andy, she explores how traffickers use trust and affection to control, what warning signs to look for, and how awareness and compassion can help protect
Find What Makes Your Heart Sing with Morag Clark | Ep. 24
After a traumatic childhood, Morag’s life spiraled into judgment, drinking, and searching for validation in all the wrong places. In this episode of Time with Tim, she shares her journey from trauma and addiction to freedom, spirituality, and self-compassion. Morag opens up about the roots of her pain, the moment everything began to change, and what it means to heal the “little girl inside.” Her s
The Road Back: Healing, Brotherhood, and the Power of Honest Change w/ Troy Koerntjes | Ep. 23
Troy Koerntjes’ path led from outlaw motorcycle clubs and chaos to recovery and compassion. Through injury, grief, and therapy, he discovered the kind of belonging he’d always searched for and now leads programs that help others find connection, strength, and healing.Follow Troy and Complete Health Geelong: Instagram: @troykoerntjesWebsite: https://completehealthgeelong.com.au/YouTube: @CompleteHe
Facing Fear, Finding Freedom: Breanne Fletcher’s Story | Ep. 22
Breanne Fletcher joins Andy Carlson for an honest and inspiring conversation about her journey through complex trauma, addiction, and recovery. She shares how inner child work, reparenting, and facing painful emotions became turning points in her healing, and how those experiences now shape her leadership in the LIFT program. This episode explores what it means to step out from behind perfectionis
Reconnecting With the Body After Trauma with Jamie Lee Finch | Ep. 21
Tim and Andy speak with author and embodiment coach Jamie Lee Finch about healing from religious trauma, rebuilding self-connection, and reclaiming identity. Their conversation explores body image, sexuality, shame, and somatic practices like movement and meditation as powerful tools for trauma recovery and personal growth.Follow Jamie Lee Finch: Instagram: https://www.instagram.com/jamieleefinchW
Tim Talk | Why You Don't Know Who You Are | The Characteristics of Complex Trauma
Why is it common for people with Complex Trauma to not know who they are? Are there practical tools that can help them get to know who they are?This is a lecture originally published on YouTube on Aug 27, 2021 [link]. We are making some of Tim's lectures available as bonus episodes on the podcast so you can listen on the go. To see all of Tim's talks, visit YouTube, where you can find hundreds of
The Myth of the Problem Child with Andrea Ashley of AdultChildPod | Ep. 20
What does it really mean to be the “problem child” in a dysfunctional family? In this powerful conversation, Andrea Ashley (host of The Adult Child Podcast) joins Tim Fletcher and Andy Carlson to share her story of growing up with an alcoholic parent, being scapegoated, and turning to addiction as a teen. Andrea opens up about the shame that shaped her identity, the turning points in her recovery,
Neurodivergence and Healing from Toxic Relationships w/ Núria | Ep. 19
Andy sits down with LIFT Staff Member Núria to explore her journey of living with both autism and ADHD while healing from complex trauma. She opens up about shame, masking, and the search for authentic connection, sharing how recovery programs, community, and self-compassion helped her break old patterns and begin to truly see herself.Subscribe to stay tuned!Connect with us:Website: www.timfletche
Inside the Mind of a Narcissist with Dr. Les Carter | Ep. 18
In this episode of the Time with Tim podcast, Tim and Andy sit down with Dr. Les Carter of Surviving Narcissism to discuss the roots of narcissism, how it develops through trauma, and what healing looks like for those who’ve been impacted. Dr. Carter tells us about the spectrum of narcissism, why we’re drawn to familiar dysfunction, and how recovery begins with self-awareness, boundaries, and conn
Art, Community, and Healing Differently with Tiayrra Bradley | Ep. 17
Tiayrra Bradley shares how art became a powerful refuge after childhood trauma, helping her reconnect with herself and the world around her. In this deeply personal conversation, she explores the role of creativity, safe spaces, and authenticity in long-term healing. Her story highlights the power of art to transform pain into joy, and isolation into community.Follow Tiayrra & Birth Dei Co: @a
Anxiety Recovery with Valerie Rubin | Ep. 16
In this episode, Tim and Andy talk with Valerie Rubin about her journey healing from anxiety, trauma, and anxious attachment. She reflects on how childhood, family dynamics, and cultural identity shaped her sense of self and safety. Together, they explore the link between anxiety and shame, the role of spirituality, and how somatic practices like brainspotting support healing. The conversation als
Deconstructing Ideals & the "Nice Guy" Syndrome w/ Gabriel | Ep. 15
Co-host Andy speaks with Gabriel, a self-described recovering "nice guy", about healing from codependency, reparenting, and shame. They explore how vulnerability, curiosity, and self-compassion support personal growth. Gabriel reflects on German cultural influences on complex trauma, deconstructing ideals, and the importance of inner stability over external validation. This is a grounded and down-
“I Was in a Cult of One”: Vanessa Reiser on Narcissistic Abuse and Healing | Ep. 14
Psychotherapist and LCSW Vanessa Reiser, shares her powerful personal story of surviving narcissistic abuse and how she helps others break free through her practice. From trauma bonding to radical self-love, Vanessa explains the hidden tactics of manipulation and what true healing looks like. Whether you're recovering from emotional abuse or trying to understand it, this episode offers clarity, co
Reclaiming Your Voice After Addiction and Human Trafficking: Alicia’s Journey | Ep. 13
In this powerful episode of Time with Tim, we sit down with Alicia—an Indigenous hoop dancer, writer, early childhood educator, and survivor of human trafficking and gang involvement. Alicia shares her raw and courageous story, revealing how she endured years of violence, addiction, and systemic failure, and how she ultimately found healing through culture, community, and inner transformation. Fro
Tim Talk | Understanding Trauma: Effects on the Nervous System
Trauma has a profound effect on the Central Nervous System. It results in the Sympathetic Nervous System and the Para-Sympathetic Nervous System not working the way they were designed to work, which has many negative, far-reaching effects.This is a lecture originally published on YouTube on Apr 28, 2023. We are making some of Tim's lectures available as bonus episodes on the podcast so you can lis
Embracing Gratitude and Failure with MMA Coach Ed Lofts | Ep. 12
7 x World Kickboxing Champion, MMA coach, and Complex Trauma educator Ed Lofts shares how martial arts helped him overcome childhood trauma, build emotional resilience, and reconnect with purpose. From sparring as communication to processing shame and dismantling the inner critic, this episode explores the intersection of mental health, healing, and martial arts.Follow Ed Lofts:https://edlofts.org
Tim Talk | Why You Create What You Fear | The Characteristics of Complex Trauma
People from Complex Trauma often create the very things they hate and are trying to avoid - like abandonment, disrespect and repeating the same mistakes. Why is that? And what can they do to change?This is a lecture originally published on YouTube on Aug 6, 2021. We are making some of Tim's lectures available as bonus episodes on the podcast so you can listen on the go. To see all of Tim's talks,
Narcissism and the Legal System with Rebecca Zung | Ep. 11
For the first episode of season 2, we're joined by narcissism expert and high conflict resolution attorney, Rebecca Zung. Rebecca talks about her journey from dealing with bullying and narcissists to becoming a leading expert on narcissistic abuse. They dive into how trauma affects relationships, how to spot red flags, and why documentation is key when dealing with narcissists. Rebecca shares prac
The Big & Little T's of Scientology w/ Jenna Miscavige | Ep. 10
Jenna Miscavige and Tim Fletcher chat about Big T and Little 't' trauma coming out of a childhood in Scientology. They dive into shame, relationships, emotions, and abandonment. Jenna opens up about her Scientology past while they both highlight what matters most: genuine connection is both what we crave and what helps us heal.Follow Jenna on YouTube: https://www.youtube.com/@JennaMiscavige/Buy 'B
Scientology: Shame + Authority w/ Jenna Miscavige | Ep. 9
In this episode of the Time with Tim podcast, Tim and Andy speak again with Jenna Miscavige Hill. Jenna grew up in the Church of Scientology, a world shaped by control, suppression, secrecy, and fear. As the niece of Scientology’s leader, David Miscavige, she was immersed in a system designed to break individuality and demand absolute loyalty. But Jenna had something that system couldn’t erase—her
Q&A: Triggers, Narcissism, BPD, and Fear | Ep. 8
In this Q&A episode of the Time with Tim podcast, Andy and Tim discuss the complexities of trauma, including triggers, fear management, and the impact of negative thoughts. Tim emphasizes the importance of understanding one's internal responses to external stimuli and the need for self-compassion. The discussion also covers the connection between trauma and behaviors such as hoarding, the role
Tim Talk | Emotional Dysregulation | The Characteristics of Complex Trauma
People who have experienced trauma have trouble regulating their emotions. They have a stress response system that is overactive and overreactive. It often results in problems in relationships and at work. Why is emotional dysregulation part of trauma? What can a person do to change? Having a tendency in life to live for instant gratification may seem innocent, but it can lead to many unforeseen p
Scientology's Real Impact with Jenna Miscavige | Ep. 7
In this episode of the Time with Tim podcast, Tim and Andy speak again with Jenna Miscavige Hill. Jenna grew up in the Church of Scientology, a world shaped by control, suppression, secrecy, and fear. As the niece of Scientology’s leader, David Miscavige, she was immersed in a system designed to break individuality and demand absolute loyalty. But Jenna had something that system couldn’t erase—her
Learning to Heal in LIFT with Kirstin & Charlene | Ep. 6
In this episode of the Time with Tim podcast, Andy engages in a heartfelt conversation with LIFT facilitators Kirstin and Charlene about their personal journeys through trauma recovery. They discuss their experiences in Tim Fletcher's LIFT program, the importance of vulnerability, the role of boundaries, and the significance of connection in healing. Both Kirstin and Charlene share pivotal moments
Childhood in Scientology with Jenna Miscavige | Ep. 5
In this episode of the Time with Tim podcast, Tim and Andy speak with Jenna Miscavige. Jenna grew up in the Church of Scientology, a world shaped by control, secrecy, and fear. As the niece of Scientology’s leader, she was immersed in a system designed to break individuality and demand absolute loyalty. But Jenna had something that system couldn’t erase—her own mind. In time, she found the strengt
Q&A: Relationships and Boundaries | Ep. 4
In this Q&A episode of the Time with Tim podcast, Andy and Tim explore the complexities of relationships, particularly focusing on painful dynamics such as narcissism and codependency. They discuss the importance of setting boundaries, recognizing emotional abuse, and the challenges of finding closure after a difficult relationship. The conversation emphasizes the need for self-awareness, self
Growth and Boundaries: Tim's Story Pt. 2 | Ep. 3
In this episode, Tim Fletcher shares his personal journey of growth and healing from complex trauma, discussing the importance of connection, vulnerability, and understanding boundaries in relationships. He reflects on his experiences with introversion, the challenges of counseling, and the transformative power of connection in healing. Tim emphasizes the need for ongoing learning and self-awarene
Guiding Recovery: Tim's Story Pt. 1 | Ep. 2
In this episode of the Time with Tim podcast, Tim shares insights from his upbringing, his journey to becoming a pastor, and the profound impact of his family on his personal development. He discusses the importance of understanding complex trauma, the role of relationships and boundaries in personal growth, and the lessons learned from his simple childhood. Tim emphasizes the significance of love
Grief, Loss, and Celebration | Ep. 1
Andy is joined by LIFT Staff Members Kim Fletcher and Kimberly Stowers, who share their personal stories of navigating grief and healing. They discuss the importance of holding space for emotions, the role of vulnerability, and the unique ways people experience grief. The conversation also touches on practical tools for coping with loss, supporting others in their grief, and finding joy amidst sor
Podcast Trailer: Introductions
On the Time with Tim Podcast, you will be joining Tim Fletcher and Andy Carlson as they have genuine, open conversations with guests you may or may not already know. We’ll delve into their journeys and explore how Complex Trauma has shaped their lives. We’ll also talk about practical strategies for learning, healing, and recovering from complex trauma. Along the way, you'll also learn from experts
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