PSCFIT
A podcast focused on Primary Sclerosing Cholangitis (PSC), an invisible illness, and how to incorporate fitness into daily life. Host Thomas Fowler provides information and motivation for PSC warriors. The show aims to be a one-stop resource for exercise and wellness tips tailored to those with PSC.
Episodes
Episode 27: WIN. Live well with Primary Sclerosing Cholangitis (PSC)
Episode 27: WIN. Live well with Primary Sclerosing Cholangitis (PSC) Whats Important Now.Focus on building the PSC warrior MINDSET in this weeks episode. MOVEMENT | MINDSET | MANAGEMENT Instagram link - https://www.instagram.com/pscfit?igsh=MXZ5cHkxdjh2a2o0ZA%3D%3D&utm_source=qrThe PSCFIT link - https://pscfit.kit.com/profile/linksThe PSCFIT Website - www.pscfit.co.uk
Episode 26: Energy management with PSC.
Episode 26: Energy management with PSC.Energy management is a crucial aspect of living well with PSC. It's not about squeezing more out of yourself but rather about spending your energy deliberately. As PSC Warriors, we face days where our energy levels fluctuate, and understanding how to manage that energy can lead to a better quality of life.When your energy is low, ask yourself: Does this n
Episode 25: If PSC affects your energy, try thinking about movement differently !
Episode 25: If PSC affects your energy, try thinking about movement differently !Life with Primary Sclerosing Cholangitis (PSC) Heres the link for The PSCFIT Traffic Light Systemhttps://pscfit.kit.com/profile/linksMOVEMENT | MINDSET | MANAGEMENT 💚
Episode 24: What you should consider before starting a new program with PSC?
Your Fitness Journey with PSCStarting a new fitness routine can feel overwhelming, especially if you're living with a chronic condition like PSC. Understand the Source of Your ProgramBefore you adopt a new exercise program, reflect on where it comes from. The importance of understanding the creator's background and methodology. Cautions against random programs found online, stating that th
Episode 23: Protein! The super macro for PSC WARRIORS!
Episode 23: Protein! The super macro for PSC WARRIORS!Life with Primary Sclerosing Cholangitis (PSC).Keeping it simple as per this week.Talking all things protein. Make sure you download The Protein SourcesPSCFIT Nutrition Guide The SIMPLE macro calculator I have used for about 8 years - If you want to start training and want to live well with Primary Sclerosing Cholangitis (PSC) please check out
Episode 22: Rest is part of training. Life with Primary Sclerosing Cholangitis (PSC)
Episode 22: Rest is part of training. Life with Primary Sclerosing Cholangitis (PSC)Thank you so much for listening to today's episode.Please tag, share PSCFIT on your socials.And of course, subscribe to the pod, wherever you listen!PSCFIT - Where invisible illness meets visible strength! MOVEMENT | MINDSET | MANAGEMENT Instagram link - https://www.instagram.com/pscfit?igsh=MXZ5cHkxdjh2a2o0ZA%3D%3
Episode 21: The guilt of not training with Primary Sclerosing Cholangitis (PSC)
Episode 21: The guilt of not training with Primary Sclerosing Cholangitis (PSC)The story we tell ourselves when we want to train / train more / do more. BUT we let ourselves feel guilty about not training or not training enough. Its a cycle that must be broken... or it will break you!If you want help, advice and support around your MOVEMENT | MINDSET | MANAGEMENT then I highly suggest you follow m
Episode 20: Primary Sclerosing Cholangitis (PSC) Flare up!
Episode 20: Primary Sclerosing Cholangitis (PSC) Flare up!What a couple of WEEKS!Lets talk cholangitis flare up!It hurts, its draining... physically and mentally !If you are experiencing pain in your RUQ, yellowing of the skin, chills, fever... you wanna get on the phone to your liver team... NOW, TODAY!If you want help, advice and support around your MOVEMENT | MINDSET | MANAGEMENT then I highly
Episode 19: To train OR not to train. That is the question with Primary Sclerosing Cholangitis (PSC)
This week, The PSCFIT Traffic Light SystemA simple yet effective framework for you to follow / complete every morning so you never have to negotiate with yourself on whether you should train or not.The decision is made for you based on actual evidence and data.Heres the link for it, get the frame work for FREE.... https://pscfit.kit.com/thepscfittrafficlightsPlease share it with another PSC WARRIO
EPISODE 18: UNINTENTIONAL weightloss with Primary Sclerosing Cholangitis (PSC)
EPISODE 18: UNINTENTIONAL weightloss with Primary Sclerosing Cholangitis (PSC)Unintentional weight loss is something a lot of people with Primary Sclerosing Cholangitis, or PSC, experience, but it doesn't get talked about enough. If you've noticed the number on the scales dropping without trying, it's worth paying attention. It isn't always "a good thing," and it can some
Episode 17: Inconsistency with Primary Sclerosing Cholangitis (PSC)
Episode 17: Inconsistency with Primary Sclerosing Cholangitis (PSC)If you live with Primary Sclerosing Cholangitis (PSC), you've probably said this to yourself more than once:"I just can't stay consistent."Maybe you've started exercising, eating well, or building healthier habits, only to find yourself struggling a few weeks later. You miss a workout, cancel a walk, or need a
Episode 16: Exercise & Primary Sclerosing Cholangitis (PSC) is it good for me?
Episode 16:Exercise is good for PSC. Here are 4 specific reasons why.1. Reduces inflammation 🔥 PSC drives chronic systemic inflammation. Appropriately dosed exercise is one of the most evidence-based ways to reduce it. Not too little. Not too much. The sweet spot matters.2. Preserves muscle mass 💪 PSC creates conditions for muscle loss — sarcopenia. Lower muscle mass = worse outcomes with liver di
Episode 15: Does Primary Sclerosing Cholangitis (PSC) case fatigue?
Episode 15: Does Primary Sclerosing Cholangitis (PSC) case fatigue? ALL THE PSCFIT LINKS NEEDED BELOWhttps://pscfit.kit.com/profile/linksManagement week.And we're starting with the most common thing I hear from PSC Warriors."I'm exhausted. All the time. And I don't know why."Short answer — PSC causes fatigue. Yes.But the short answer doesn't tell you why it's so unpre
Episode 14: The mental battle of Primary Sclerosing Cholangitis (PSC)
Thank you so much for listening to todays episode!It genuinely means the world to me!If you want a little more of PSCFIT - click this LINK and get access to everything 💚That link again RIGHT HEREBelow show notes have been auto generated by AI.Understanding the Hidden Mental Battles of PSCThis episode explores the often-overlooked psychological challenges faced by those living with Primary Sclerosi
Episode 13: Is it safe to exercise with Primary Sclerosing Cholangitis ? PSC...
Is it safe to exercise with PSC? If you’ve been searching for answers, you’re not alone. 🤔 Share with someone who needs to hear this! I know how frustrating it is to find vague information online. Most resources just leave you hanging, saying to stay active without giving real guidance. But here’s the truth: exercise can be incredibly beneficial for those of us with PSC. 💪 Research shows that appr
Episode 12: The PSCFIT traffic light system, the one tool every person with PSC needs!
Episode 12: The PSCFIT traffic light system, the one tool every person with PSC needs!The PSCFIT Traffic light system - CLICK HEREFollow on Instagram. - CLICK HERE Challenging PSC Fitness Norms: The Traffic Light System for Daily Decision-MakingDiscover a simple yet powerful framework designed specifically for adults living with PSC—a system that removes guesswork from your daily training decision
Episode 11 - You're not inconsistent. PSC just doesn't run on a fixed energy system..
Thank you so much for listening to today's episode.Please tag, share PSCFIT on your socials.And of course, subscribe to the pod, wherever you listen!Where invisible illness meets visible strength! Instagram link - https://www.instagram.com/pscfit?igsh=MXZ5cHkxdjh2a2o0ZA%3D%3D&utm_source=qrThe PSCFIT links: https://pscfit.kit.com/profile/linksMOVEMENT | MINDSET | MANAGEMENTEver feel like yo
Episode 10: Always have a back up plan with Primary Sclerosing Cholangitis.
Thank you so much for listening to today's episode.Ever left your meal prep out overnight? 😱 Here’s why having a backup plan is crucial for your health journey!Tag someone who needs to hear this! 🙌 Life happens, and sometimes our best-laid plans go awry. This week, I faced a meal prep disaster that made me rethink my approach to staying fuelled. I left my food out all night.... and I didn'
Episode 9: Sick & Tired of feeling SICK & TIRED? Primary Sclerosing Cholangitis
Thank you so much for listening to today's episode.Please tag, share PSCFIT on your socials.And of course, subscribe to the pod, wherever you listen!Where invisible illness meets visible strength! GET YOUR FREE AUDIT HEREhttps://forms.gle/kwyecGq6tF2uyPbD7Instagram link - https://www.instagram.com/pscfit?igsh=MXZ5cHkxdjh2a2o0ZA%3D%3D&utm_source=qrThe PSCFIT Traffic Light System link - http
Episode 8: Getting back to it - Post Primary Sclerosing Cholangitis flare / consecutive RED DAYS!
Episode 8: Getting back to it - Post Primary Sclerosing Cholangitis flare / consecutive RED DAYS!!!Are you feeling weak after a flare-up? Here’s how to get back into training without feeling overwhelmed! 👉 Tag someone who needs to hear this.Returning to training post-flare can be confusing and frustrating. It’s common to feel weaker and low on energy, making it tough to know where to start. Many p
Episode 7 - Should I lift with Primary Sclerosing Cholangitis?
Can I lift as a PSC warrior? The answer is YES! 💪Tag someone who needs to hear this!Living with PSC doesn’t mean you can’t lift weights. You just need to be smart about it! Here are three golden rules:1️⃣ Always check in with your PSCFIT traffic light system before training. Are you in the red, amber, or green?2️⃣ Strength train at least 2-3 times a week with a day's rest in between. Remember,
Episode 6: Primary Sclerosing Cholangitis (PSC) being reversed?!
Are you living with PSC and feeling lost? This episode is for you! 💪Tag someone who could use some clarity on their health journey! Today, I’m diving into your burning questions:1️⃣ Can PSC be reversed? Unfortunately, no. But you can take steps to manage your health and prevent progression. PSC Fit is all about empowering you to lead a stronger life through exercise.2️⃣ Experiencing pain around yo
Episode 5: How to identify your ONE THING: Strategies for living better with PSC (Primary Sclerosing Cholangitis)
Thank you so much for listening to today's episode.Please tag, share PSCFIT on your socials.And of course, subscribe to the pod, wherever you listen!Where invisible illness meets visible strength! Instagram link - https://www.instagram.com/pscfit?igsh=MXZ5cHkxdjh2a2o0ZA%3D%3D&utm_source=qrThe PSCFIT links: https://pscfit.kit.com/profile/linksManaging a chronic condition like PSC can feel l
Episode 4: Fuelling the PSC Warrior. Getting your head around nutrition with Primary Sclerosing Cholangitis.
Thank you so much for listening to today's episode.Please tag, share PSCFIT on your socials.And of course, subscribe to the pod, wherever you listen!Where invisible illness meets visible strength! Instagram link - https://www.instagram.com/pscfit?igsh=MXZ5cHkxdjh2a2o0ZA%3D%3D&utm_source=qrThe PSCFIT links: https://pscfit.kit.com/profile/linksThe PSC Warrior Nutrition GuideManaging Primary
Episode 3: Navigating your PSC diagnosis: Essential next steps for patients
Navigating Your PSC Diagnosis: Essential Next Steps for PatientsLearn crucial steps to take after a PSC diagnosis. From managing anxiety to seeking expert care, this guide offers essential insights for newly diagnosed patients.The moment you receive a diagnosis of Primary Sclerosing Cholangitis (PSC) can be overwhelming. You may find yourself flooded with emotions and questions, wondering what com
Episode 2: The ONE THING every PSC Warrior should be doing EVERYDAY without failure! Primary Sclerosing Cholangitis.
The ONE THING every PSC Warrior should be doing EVERYDAY without failure! Primary Sclerosing Cholangitis. Are you struggling to navigate the complexities of managing PSC? You're not alone. Many individuals with PSC face daily challenges that can feel overwhelming. In this episode, we'll explore the Traffic Light System, a simple yet effective tool to help you assess your physical and emotional sta
Episode 1: The PSCFIT Origin Story. My Primary Sclerosing Cholangitis diagnosis story. The "why" behind PSCFIT.. from patient to coach. Your PSCFIT journey starts here.
Thank you so much for listening to today's episode.Please tag, share PSCFIT on your socials.And of course, subscribe to the pod, wherever you listen!Where invisible illness meets visible strength! PSC doesn’t just affect your liver — it affects your energy, confidence, identity, and trust in your body.Fitness for us can’t be about punishment.It has to be about capacity.Its asking yourself - “What
BONUS - HILLS I WILL DIE ON AS YOUR PSCFIT HEALTH & FITNESS COACH!
You may have seen my instagram post .... if you didnt heres the LINKBut also recored for you. A hot take of my 5 hills I will die on as your PSCFIT health and fitness coach.Thank you so much for listening to today's episode.Please tag, share PSCFIT on your socials.And of course, subscribe to the pod, wherever you listen!Where invisible illness meets visible strength!
PRE LAUNCH 🚀
Welcome to PSCFIT! Your new podcast to life with Primary Sclerosing Cholangitis- PSC. How and why you should be incorporating fitness into your daily life. And thriving with PSC. Check out my Instagram too. @pscfitMake sure you’re subscribing Thanks. Thomas Fowler. Where invisible illness gets visible strength. 💚
Pre launch 🚀
Welcome to PSCFIT! Your new podcast to life with Primary Sclerosing Cholangitis- PSC. How and why you should be incorporating fitness into your daily life. And thriving with PSC. Check out my Instagram too. @pscfitMake sure you’re subscribing Thanks. Thomas Fowler. Where invisible illness gets visible strength. 💚
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