In the Quiet With Kenzuri Sandra
In the Quiet is a cozy corner for real conversations about the mind, the heart, and everything in between. Rooted in the world of psychology, mental health, and emotional wellness, each episode is an invitation to slow down, listen closely, and feel a little less alone. Whether you're navigating anxiety, healing from burnout, or simply seeking a deeper understanding of yourself, this is a space for gentle insight and honest connection.
Episodes
Why Is Mental Health Care So Hard to Access in Kenya? | Dr Mbiti
In this episode of IN THE QUIET PODCAST, I sit down with Dr Mbiti Mwondi to discuss Kenya’s mental health gap, the high cost of care, the shortage of facilities and professionals, and what needs to change.A big thank you to Dr Mbiti for his time and the work he continues to do in the mental health space.🎙️ New episodes every Monday at 6 PM.CONNECT WITH US📲 Podcast Instagram: https://www.instagram.
What It’s Really Like Living With ADHD as a Highly Sensitive Person
#ADHD #HighlySensitivePerson #ADHDJourneyWhat is it like living with ADHD when you’re also a highly sensitive person?In this honest and personal conversation, Musanga shares his journey of understanding himself, finding a therapist who truly understands his experience, and exploring medication as part of his ADHD journey.He talks about the challenges of feeling misunderstood, what changed when he
Coach Bandisha: When Knowing Isn't Enough: Why We Repeat Patterns We Want to Change
You know the pattern.You know what you should do.You know what isn’t good for you.You may even understand why you do it.And yet… you do it again.Why?In this episode, we explore the often frustrating gap between what we know intellectually and what we actually do.Our guest, a Somatic Attachment & Relationship Coach, takes us beyond simply understanding our patterns and into the body exploring h
Challenges Faced by Men in Their 20s: Identity, Loneliness & Burnt Out
Your 20s are supposed to be some of the best years of your life.So why do so many young men feel lost, lonely, overwhelmed and completely burnt out?In this episode, we have an honest conversation about the pressures young men face while trying to figure out who they are and what they're supposed to become.The pressure to succeed.The fear of falling behind.The loneliness nobody sees.The expecta
Peggy Pegz: On looking for love in the wrong places
#LookingForLove #SelfDiscovery #RelationshipsSometimes, you don’t realise you’re looking for love in the wrong places until you’ve lost yourself trying to find it.In this episode, Kenzuri and Peggyy talk about grieving relationships that didn’t work out, the people we thought would stay, the memories we still carry, and the versions of ourselves we became along the way.But heartbreak isn’t just a
Why We Turn Our Pain Into Our Personality
We don't just carry our wounds, we become them. In this episode, we dig into how the need to be chosen, picked, and wanted shapes the personality we build around it. From people-pleasing to overachieving to constant self-doubt, so many of our "traits" are actually old survival strategies in disguise.We talk about:Where the need to be chosen comes fromHow unhealed wounds quietly turn
Pray It Away? Faith vs. Feelings
Kenzuri sits down with Nkirote Kimathi and Peggy Pegz for a raw, unfiltered conversation on mental health and the church—and the double standards that keep people silent. From stigma to the pressure to "just pray about it," this episode unpacks what happens when faith and mental health collide and why so many are struggling in silence inside the very spaces meant to hold them. Real talk,
How Community Helps You Heal After a Fight.
On this episode of In the Quiet Podcast, Anita Karembo joins host Kenzuri Sandra to talk about something we don't discuss enough—the awkward, heavy silence that follows an argument and how the friendships and communities we build around us help us actually recover from it. We dig into the question: Is community still important in today's fast-paced, individualistic world? How does staying
Coping vs. Avoiding: How to Actually Deal With Hard Emotions | Diana Amisi
Coping vs. Avoiding: How to Actually Deal With Hard EmotionsIn this episode of In The Quiet Place, I sit down with psychologist Diana Amisi to talk about the real difference between coping and avoiding — and why so many of us confuse the two. Diana shares her own story, the moments that shaped her understanding of healthy coping, and practical tools you can start using today to face what you'v
"Stop Trying to 'Fix' Your Autistic Child": Suaad Abdulle on Real Inclusion
#Autism #AutismInclusion #SuaadAbdulle"Stop trying to fix your autistic children—let them be."That's the line that anchors this conversation with Suaad Abdulle, and it sets the tone for everything we get into: the real, uncomfortable truths about autism and inclusion that most people avoid.In this episode, we cover:🧩 Why "fixing" is the wrong goal — and what acceptance act
The Truth About Addiction (This Changed How I See It) | Elsie Kinyanjui Explains
#MentalHealth #Addiction #PsychologyAddiction is one of the most misunderstood struggles—often reduced to "bad choices" or "weak willpower." In this episode, I sit down with psychologist Elsie Kinyanjui to unpack what addiction really is, why it takes hold, and what healthy recovery and support actually look like.A grounded, honest conversation for anyone trying to understand a
I chose prosperity as my best friend; self-sabotage is real!!!!
🎙️ From Victim to Victor: Mindset & Victim Mentality Ep. Breaking Free with PendaIn this powerful episode, I sit down with Penda—a writer, entrepreneur, and businesswoman who has turned her personal struggles into a story of strength and purpose.Penda opens up about her journey: the challenges she faced, the moment she chose to stop seeing herself as a victim, and how she rebuilt her mindset t
Your Mind Was Colonized. Here's How to Take It Back. | Tula Bischof Decolonial psychologist
#podcast #DecolonizeYourMind #AfricanPsychologyColonialism didn't just take land — it rewired how we think, speak, love, and see ourselves. In this episode, I sit down with decolonialist psychologist Loving Tula to unpack how colonization still shapes the African mind today and what real psychological freedom actually looks like. We talk about: – What "decolonizing the mind" really
Journaling as a tool to manage overwhelming emotions.
#MentalHealth #Journaling #WomenSupportingWomenHave you ever felt so overwhelmed by your emotions that you didn't know what to do next?In this video, I'm sharing how journaling has helped me process difficult emotions, find clarity, and create space for healing during challenging seasons of life. You'll also learn simple journaling techniques that can help you manage stress, anxiety, and emotiona
||Trauma and Relationships|| Nkirote Kimathi
#TraumaAndRelationships #HealthyBoundaries #AuthenticLivingTrauma and Relationships: Communication, Boundaries, and Being Unapologetically YouHow does past trauma impact the way we show up in our relationships today?In this episode of the podcast, host Kenzuri sits down with guest Nkirote Kimathi to unpack the deeply connected relationship between healing, self-expression, and human connection. T
Our Families Are Our First Classrooms.
#MentalHealth #SelfAwareness #HealingJourneyOur families are the first places we ever learn love, conflict, and communication—and sometimes even pain. In this powerful episode, “Our Families Are Our First Classrooms,” we dive deep into how family dynamics shape our mental health, relationships, and sense of self.Joined by psychologist Osano Brain, we unpack the hidden patterns we inherit from our
Healing Is Not Fighting the Individual | Understanding Family Dynamics
#HealingJourney #FamilyDynamics #EmotionalHealingHealing isn’t about fighting a person—it’s about understanding the patterns that shaped the pain.In this episode, we explore how family dynamics influence our emotions, behaviors, and relationships. Instead of placing blame on individuals, true healing begins when we recognize generational patterns, unspoken expectations, and emotional roles within
Family Dynamics: The invisible Scripts running your life
Welcome to the beginning of a powerful new series.In this opening episode, we introduce the concept of family dynamics and the invisible scripts that quietly shape our lives. Long before we made conscious choices, we were already learning roles, expectations, and patterns within our families—many of which still influence how we think, feel, and relate to others today.This episode sets the foundati
Grieving friendships and learning to let go.
#Friendship #SandraKenzuri #RelationshipsIn this heartfelt episode, Kenzuri Sandra sits down with Lynn Maina to unpack the beauty, challenges, and evolution of friendships.From navigating adult friendships and setting boundaries to dealing with betrayal, growth, and communication, this conversation dives deep into what it truly means to build and maintain meaningful connections.Whether you’re hea
Signs you are healing Ft Anita Karembo
"Healing isn't always a dramatic breakthrough; often, it’s a series of quiet, steady shifts in the way you breathe, react, and exist in the world."Have you ever wondered if the work you’re doing on yourself is actually 'working'? In this podcast, we move past the buzzwords to explore the subtle, real-world indicators that you are finally coming back to yourself.Kenzuri and An
Burned Out & Not Enough. ft Anita Karembo
In this episode, we unpack a modern paradox: working harder than ever, yet constantly feeling like it’s still not enough. Why do we feel unproductive even when we’re exhausted? From hustle culture and invisible labor to burnout, comparison, and shifting expectations, we explore how productivity has been redefined—and why our bodies and minds are paying the price.This conversation dives into the em
Crying on Camera: Influencers/content creators commercialized mental health,||The Performance of Authenticity Online ||with Lynn Maina Content Creator & Medical Student
In this episode, we unpack how influencers and content creators have turned vulnerability into a brand. Has “authenticity” become just another marketing strategy? We explore the blurred line between genuine self-expression and performative openness crafted for clicks, likes, and sponsorship deals.The whole episode is just personal perspectives from a content creator and myself
Mental health series||Understanding Narcissism beyond the word we through around everyday
We hera the word Narcissism everywhere these days, but what does it really mean? In this first episode of the narcissism series, Kenzuri Sandra gently unpacks the psychology behind narcissism, taking us into the human story beneath the labels.This episodes explores how narcissism develops, what it feels like to be around narcissistic individuals and the wounds they mask.Join Kenzuri In the Quiet a
Generational shifts in friendships
Is there much of a difference between how friendships looked in years back and today?
Mental health disorders || Borderline Personality Disorder|| Misconception and Hope for recovery
In this episode, we dive deep on one of the most misunderstood mental health conditions Borderline Personality Disorder (BPD). Often surrounded by stigma and misconceptions, BPD affects millions of people worldwide, yet many still struggle in silence due to fear of judgment or lack of understanding.We break down what BPD really is, challenge common myths, and explore the emotional complexity behin
Is Motivation a form of SelfCare? Saying No is the best selfCare that you can give yourself||Basira Williams
In this episode we explores the powerful link between how we push ourselves and how we care for ourselves.Each week, we unpack the myths, mindset shifts, and everyday habits that shape our motivation—from burnout and boundaries to rest and resilience. Whether you're chasing goals or just trying to get out of bed, we ask the real questions:Can ambition coexist with balance? Is rest productive?
Unpopular Opinions || When preparation mets Opportunity Magic happens with Anita Karembo A psychologist.
In this episode of In The Quiet, I and Anita Karembo A psychologist dive into some unpopular opinions that challenge the way we usually think in about life, culture, and choices. These are the thoughts peoople often shy away from saying out loud but sometimes the unpopular view is the one. that sparks the deepest reflection. Tune in for candid, thought provoking conversation that just might shift
Why we all need to talk about postpartum depression| Struggling with anxiety and Her Recovery Journey|| Joyce Kitty
It's the most common complication of childbirth, yet PPD is a condition clouded with stigma, shame and guilt for mothers who experience it. According to Postpartum Support International, 15% of women suffer from postpartum depression, yet women are forced to suffer in silence and shame. Based on a personal experience with an extremely severe case of postpartum depression, anxiety and psychosis
when childhood Trauma follows Us: Breaking the Cycle Across Generations
Childhood trauma doesnt just fade away with time - It often shows up in adulthood in ways we we may not even realize. In this episode of In the Quiet, Counseling psychologist and MA student Kenzuri explores how early experiences of trauma shape our self esteem, relationships, emotional health, and even physical well being.
What is Trauma? Understanding the Psychology Behind It
What is trauma, really? In this Episode Kenzuri, counseling Psychologist and master's student in clinical psychology, breaks down the science of trauma, what it is the types, how it affects the brain and body, and the myths that surround it. With psychology research and real life examples, discover how trauma shapes us and why healing is always possible.
Mental health series on Stress disorders: Complex PTSD, Acute Stress Disorder and Adjustment Disorder
stress affects us all, but sometimes it goes beyond the ordinary. In this episode, we explain Complex PTSD, Acute Stress Disorder, and Adjustment Disorder. The conditions that show how stress can affect the mind and body in very different ways
Mental health series :PTSD|| When The Past Doesn't stay in The past
In this episode of In The Quiet, we step into the reality of post Traumatic Stress Disorder. What it truly feels like, Why it develops, and how it affects millions worldwide and here in Africa. from flashbacks that feel like reliving the trauma, to stigma and misconceptions that silence so many, we uncover the human side of PTSD. Drawing on insights from the world health Organization, we also. tal
Mental health disorder series|| Understanding Bipolar Disorder and the Holistic Path to healing
In this episode of In The Quiet, we explore Bipolar I and Bipolar II disorder, what they mean how they show up in real life, and why understanding the difference matters. we will break down symptoms with relatable examples and look in treatment.
Mental health disorder series|| OCD : The Brain Alarm That Won't Switch Off
In this episode, we continue our deep dive into mental health disorders by exploring Obsessive-Compulsive Disorder (OCD). Often misunderstood and misrepresented, OCD goes far beyond a desire for cleanliness or order. We unpack what OCD really is—its symptoms, causes, and the daily struggles faced by those living with it. Whether you or someone you love is affected by OCD, or you're just curiou
Mental health disorders series||Depression: More Than Just Sadness
In this episode , we dive into one of the most misunderstood mental health conditions - Depression. From its real definition beyond Just feeling sad, to the biological, psychological, and social factors that contribute to it. In this episode Kenzuri unpacks the science, the symptoms, and the everyday realities of living with depression.Whether you are seeking clarity for yourself or learning how
mental health disorders series || Starting with Understanding Anxiety Disorders
In today's episode, we peel back the layers of anxiety disorders what they are, how they manifest, and why they’re more than just “feeling nervous.” From generalized anxiety to panic disorder, we explore the science, stories, and strategies for coping. If you've ever struggled with anxiety or know someone who has, this episode offers clarity, compassion, and a starting point for conversation.
Pressure, Expectations & the Power of Perspective in Your Early 20s|| Opportunity in comparison|| Isheja Credo
In this episode, we dive deep into the mental health challenges that come with navigating your early twenties — from the weight of expectations to the pressure to have everything figured out. We open up about the emotional toll of constantly comparing yourself to others, especially in a world driven by curated social media highlights.But it’s not all heavy — we also explore how comparison, when re
Episode 4||Understanding Emotional Regulation|| What it is & Why it matters.
In this Episode we dive deep in what emotional regulation is and how it shows out in our everyday life hoe to learn and practice emotional regulation in our everyday life style.
What is mental health really? || Make your brain a healthy place to live or it will become a war zone for you|| Episode with Anita Karembo Clinical Psychologist
In this episode we dive into the challenges surrounding mental health and the stigma around them, What should be done for our communities to normalize these challenges and how can we make our environment a safe space for each one of us. With Anita Karembo who is bringing psychological aspect of it and giving us tips on how to navigate
The power of sitting with yourself in silence.
In this episode we dive deep on the power of sitting with yourself and having a moment of quiet time outside this noise world and listening to your body, emotions and healing.Tips on how to start and the benefits of practicing quiet time
Why I created " In The Quiet"
In this first episode I share my genuine heart behind The In Quiet. Why I created this space and what it means to me, and my excitement and what I hope for it to become.Thank you for you time as you listen its my first episode ofcourse my nerves are every where . we will get there!!! cant wait be quiet Silence is fulfilling.
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