Evolve By Erika
Learn how to get clear on what you want, shift your mindset, elevate your vibration, and manifest.
Episodes
Chat with us before we welcome our baby boy
In this episode I sit down with a very special person in my life, my husband Vinny. This episode is all about our emotions and feelings throughout our pregnancy journey and leading up birth. There has been so much to unpack as a couple but we do it together as strong as ever.
This episode includes:
Vinny’s emotions leading up to the pregnancy
How have we changed as a couple during pregnancy
O
Surrender and Trust in your Growing Body
In this episode I take you through my journey across all three trimesters - the highs, the lows, surprises and lessons.
This episode includes:
First, Second, Third trimester updates
Transitional period from being pregnant to arrival of your baby
My emotions throughout this pregnancy
Prenatal supplements
Ways I am staying calm and centered during my pregnancy
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The Journey Within : Sylvia’s Story
In this episode, we sit down with Sylvia Tonska, an Evolve member, a mother who began her meditation journey earlier this year and has since discovered a deep sense of stillness and calm within herself. Through her practice, she’s learning how to navigate the noise of everyday life with more presence, patience, and peace. Her story is a reminder that it’s never too late to begin again and find bal
Finding Healing in Infertility with Marci Baron
In this heartfelt episode, we sit down again with Marci Baron. Marci opens up about her personal journey on conception and fertility and how she has shaped her strength, faith and wisdom throughout her path to where she is today.
In this episode we discuss:
The journey of conception and what it means
Her mothers journey
Spiritual techniques that help guide to conception and pregnancy
https:
Messages from the Other Side with Shelby May
In this episode we meet psychic medium Shelby May, who practices and guides you through mediumship and share how her journey has lead her to where she is today, bringing messages in from the other realms. It was so amazing to listening in to her story, how her gift came to her and how she helps people through them everyday.In this episode we discuss:When and how Shelby knew she was receiving messa
The Benefits of Kundalini During & After Pregnancy
In this episode we discuss all the benefits of Kundalini and how this practice can support us during pregnancy. We discuss the physical benefits as well as the energetic benefits. This episode includes: Physical benefits of Kundalini during pregnancy Energetic benefits of Kundalini during pregnancy Supporting the body physically and spirituality Relaxing techniques that bring you to a safe space A
Q+A Episode - Time and Energy Management, Managing Spirals and More
In this Q&A episode, we deep dive into many topics the community wanted answered!
Here are some topics we discuss:
Health Anxiety
Energy Management
Time management
The Energy of Spiraling
How to handle anxiety for the baby
Spiritual Advice for New Parents
Book recommendations
And much more!!!
Thank you so much for being here!
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Eclipse Downloads + Life Update
In this solo episode I share a life update and some eclipse downloads that came through during this season of change. Whether it is for Evolve, my pregnancy, moving houses or season change, we are busy over here! I hope you enjoy! XO
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Through His Eyes: The Journey to Conceiving, Hope and Fatherhood
What a special episode we are releasing today. In this episode I sit here with my husband, Vinny and you get to hear how he processed and grieved through the tough moments we shared together during our pregnancy journey. It’s been two years since conceiving and here we are, 6 months pregnant and I could not have done this without him by my side.
If you stay until the end you get to experience a
Your Radiant Light with Pritam Siri
In this episode we sit with an extraordinary spiritual teacher and yogi, Pritam Siri, a kundalini teacher.
Pritam Siri is an active practitioner of Kundalini Yoga & meditation and student of her teacher Harijiwan. She has been a committed teacher of kundalini yoga, sharing this transformative technology with purity and accuracy since 2016.
Pritnam Siri shares insights that awaken the heart and
Q&A, Life Update, Trying to Conceive and the Highs and Lows of it All
In this solo episode we are diving deep into more of a personal Q&A, sharing my pregnancy journeys and how it all came into fruition.
In this episode we discuss:
The highs and lows of a journey trying to conceive
What I did energetically to conceive
When we knew we were ready
My take aways
Symptoms during pregnancy
Knowing when the timing is right
Thank you so much for being here and I a
Our Journey to Now
In this episode, I share about our journey to where we are now. It felt important to me because on social media you can see one thing, but what it really took to arrive here looks much different than a beautiful reel I can share on social. This is the 2 year journey we have had trying to conceive and have a healthy pregnancy. The intention of this episode is so share awareness of the silent strugg
How to Actually Manifest through the Lion’s Gate Portal
In this episode you will receive divine downloads that have been coming through with the Lion’s Gate Portal.
We will discuss:
Embracing shifts and chapters in our lives
Being a human while on this spiritual journey of life
What Lions Gate is all about
How to really manifest with the Lions Gate Portal
And a walking meditation to do during the portal
Abundance and Prosperity Playlist
Let’s Evolve and Create Evolution with Jill Brown
Hi all and welcome back! I am so grateful to share a new friend of mine, Jill Brown. Jill is an evolutionary astrologer and has all the juicy knowledge of astrology, nodes and so much more. I can not wait to deep dive into this episode together.
In this episode we discuss:
The astrology of summer 2025
Major transits we are moving through
Evolution // Astrology
The nodes and how they impact o
Flowing through Life's Transitions with Lindsey Simcik
Hi all! I am so excited to welcome another amazing guest onto today's podcast episode, Lindsey Simcik! Lindsey is so incredibly special intelligent and relatable. She is the co-host of her podcast, Almost 30. I can not wait to dive deep into all the amazing topics we cover in this weeks episode.
In this episode we discuss:
Lindsey's journey to Almost 30
Where this journey took her
Saturn Return
The BTS of Growing a Brand: PR, Marketing and Growth with Ayesha
I am so excited to introduce Ayesha Sehra. Ayesha works in Public Relations and has an incredible drive to expansion and knowledge. I’m so excited to do a deep dive with her on all the BTS of growing your own business and being a founder.
In this episode we discussed:
Public Relation Tips
Growing a Business
The Ins & Outs of Social Media
Influencer Outreach
And so much more!
I hope you en
Faith vs. Fear | You Choose!
Today's topic really dives into such an important concept to life. We are given the option to live in a constant state of fear or set free and live through a faithful life. You are in control!
In this episode we discuss:
The universe is always on your side
Leaning into Faith and Divine Plan
What's higher than us?
Ways to connect with the universe
Thanks for tuning in and can't wait to see you
Q&A Part 2 at The Space!
In today’s episode, we continued to read through all the different questions that our Evolve community had.
In this episode we discussed:
Balancing non toxic and protein heavy rhetoric and doing what works best for us
How our relationship to friends, people, places change as we change.
Taking the leap to follow your dream!
Managing guilt and how we can deal with it
How to hold space for bou
First Q&A in The Space!
Hi all! This is an exciting episode as we are recording our first ever podcast episode at The Space! There is truly nothing like bringing forth our energy and sharing it together as we surround ourselves with positivity and wisdom.
In this episode we cover a couple different topics that our community wrote in and asked questions on!
A weekend in Erika’s life
Marriage
Tips on Cycle Syncing us
3 Steps to Attract Abundance + Solstice Energy Update
In this episode we are focusing on abundance: how it is part of our natural state, how do I identify what has been blocking us from it and how to come back into the flow of receiving.
In this episode we will discuss:
How to identify what has been holding you from receiving abundance
How to bring in change
Utilizing the season of summer and the solstice to set intentions and align to abundanc
The Nervous System is TRENDING and For Good Reason. Nervous System Reset Meditation Here!
Today I wanted to do something a little different…during our episode we discuss the importance of the nervous system and how we are able to access the power within. I will guide you through a quick meditation that will help you immediately calm the system, mind, body and allow yourself to feel safe in where you are right here and right now.
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Not Creating Our Future Based on our Past
Hi all! In today’s episode I wanted to dive deep into the topic of the future. We have to believe that we must not create a future based on our past but create a future of the highest version of ourselves. We have the universe guiding us through this life time. I’m going to share helpful tips and steps to help you embody this practice. Learn to be patient, accepting and honorable. Enjoy this episo
Expectations vs. Reality of Beginning a Meditation Practice
Hi and welcome! This week we dove deep into a fun, interactive conversation about what we expect during our meditation journey. Our experiences are all different yet very similar. We are given the opportunity to access our higher realms and create the connection of trust and peace within.
In this meditation we discuss:
Things that we expect during meditation
Unexpected experiences during medit
How to Actually Surrender
We always hear the word surrender, but what does it ACTUALLY take to practice surrender? I feel like this is one of the harder spiritual lessons and I wanted to break it down to today’s solo episode.
In this episode I will break down what is really takes to surrender and share some personal experiences and wisdom I have gained in this department.
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Meditation Q+A
Meditation q + a epsiode! Today we discuss my practice and how I began my meditation journey with just 5 minutes a day. We also dive into some questions submitted by the Evolve community. If you’re a beginner or someone who’s been meditating I feel like you can take a lot away from this episode!
I thank you for being here and am so grateful for your endless support. See you next week! XO
Learn m
Life Update + Q&A with Erika
Today I wanted to hear from YOU! I answered some questions the community sent in and it was such a juicy convo!
Here are some of the things we discussed:
Fear vs intuition
How you and the universe are in a partnership Manifestation is creation
How to deal with all kinds of relationships
And so much more!
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Don't Wait Until You're Ready
Hello and welcome to another SOLO episode here at Evolve by Erika! Today I wanted to share all the magic and intuitive shifts I felt while bringing The Space to life.
In this episode we discuss:
Act of trust with the universe
Following your heart, passion and fire within
Flow and don’t force
Trusting your intuitive instincts
Logic doesn’t mean success
Failure is NOT possible
Partner
How Reiki Can Guide You to Your Purpose with Nicole Rutsch
I am so excited to introduce you to my dear friend and talented sound healer Nicole Rutsch. You may recognize her from Alo Yoga or her incredible sound healings and training, and she has taught a class at The Space. Nicole is a sound healer and a Reiki master. This conversation is so juicy and magical. Join us while we hang out in the higher realms and hear all about Nicole’s journey. You are goin
Energetically Aligning your Space with Feng Shui Expert with Anjie Cho
Hello and welcome as I introduce Anjie Cho, who practices and teaches feng shui. As you follow along in the episode, you will be able to understand the meaning behind feng shui and why it is important to incorporate it into your everyday lives. It was a wonderful conversation as we dove deep into the many details of feng shui.
In this episode we discuss:
The meaning behind feng shui
The 9 Life A
Q&A with Free People Movement x Nordstrom NYC
Hi all! What an exciting episode we have for you today. FP Movement had a pop up with Nordstrom NYC and brought our community in IRL to lead a manifestation meditation talk alllll about manifestation and the power of this practice. We started off with a soothing meditation together then transitioned into a live Q&A recording. This episode is so special to me because we were able to hang in person
Biohacking Your Oral Health
Hello all! I am so excited to introduce Dr. Jonathan Levine, a prosthodontist and entrepreneur. Dr. Levine covers all the main routine steps that we should practice in the morning in order to pertain to your oral health. I really feel like he is an oral health bio hacker and he really has made me enthusiastic about my new oral routine.
In this episode we discuss:
Dr. Levine’s passion for dentis
Connecting to the Creation of the Collective
Hello and welcome back to another SOLO episode! We are entering a time of transformation and stepping into a new beginning. We are saying goodbye to winter and welcoming in the spring.
In this episode we discuss:
Energy shifts during seasonal change
The meaning of Spring Equinox
Energetic upgrades within
Honoring your intentions and emotions
Age of Energy
Thank you so much for being here. Sen
Bringing Traditional Medicine Back to Life
I can not wait for you to meet Dr. Felice and Heather Chan! These two beauties followed their intuition to this beautiful practice of health, wellness and mindfulness. Dr. Felice is an acupuncturist and has her own acupuncture space in LA. Heather is an entrepreneur and they both are the founders of their traditional Chinese medicine inspired skincare brand, Moonbow. They specialize in Chinese med
T H E S P A C E
I followed my heart and intuition. I made a dream become reality, all because I listened to what the universe had in store for me. I am so excited to officially announce T H E S P A C E by Evolve!!!! I could not have done this without the endless love and support our Evolve community has given. I am so beyond excited to start this new journey with you all!
Thank you all so much for being here an
How to Get Back into Your Meditation Routine
You are the creator of your energy. Today we dive deep into what energy amplifies when we have a good consistent morning practice versus what amplifies when you don’t. I’m taking you through my experience of when I’m on my deep meditation game and the energy that brings versus when I’m slacking. And trust me- it does make a difference.
In the episode we discuss :
Creation vs destruction of ener
Episode 172: Aligning to the Spiritual Experience with Jamie Graber
I am so thrilled to welcome Jamie Graber, a mind shifter and meditation coach. This episode was filled with so much energy and insight- the kind of soul aligned conversation we love here. I cannot wait for you all to dive into this juicy episode! One of the many messages received during our episode was not needing words or labels to define the experience of spirituality and energy.
In this episod
Episode 171: Thought Process on Food
I felt it was time I share a podcast about my journey with food and how it has evolved as well as how I move my body. I struggled with health anxiety and went vegan for 7 years. It has led me to where I am now and with that, things have shifted a ton! I have began to incorporate many different foods and philosophies and wanted to share here!
In this episode we discuss:
Discover your Food Path
Episode 170: Ins and Outs for 2025
The truth is, we are all in different places and our intuition tells us what is in and what is out for us. During this episode, I am sharing some personal ins and outs and some that I see landing in the collective for 2025!
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Episode 169: The Shadow Aspects of Spirituality
Hello all and welcome back to another SOLO episode! Today’s topic is a topic that I never dive into but for some reason the universe has driven me to find the space and energy to discuss the shadow aspects of spirituality. Some of us take this path to spirituality and our paths may not always look the same. The contrast can feel so deep and dramatic where some experiences may be different than oth
Episode 168: Revisit the Fire in you and Reflect on your Manifestations
Hello! I’m so happy you are back for another SOlO episode! Today is a quick reminder to believe in yourself, revisit your manifestations, and take the leap to new opportunities. Continue to create your journey in life as you begin to consistently fill it with joy, wisdom, confidence, and love.
In this episode, we discuss:
Energy for the New Year
Reflect back on Manifestations
Alignment
Be patien
Episode 167: Slow, Mindful, Movement and Inner Strength with Lia Bartha
Hi all and welcome back to another exciting episode! I am so thrilled to introduce a new friend of mine, Lia Bartha! Lia is the founder of B The Method, a program designed to enhance your health and wellness abilities through the work of pilates. She has such a different approach to movement that caught my eye for a very long time and I am so excited I got the opportunity to sit down and talk to h
Episode 166: How Intuition Guides You Through Your Life with Nikki Novo
Hello and welcome as I introduce Nikki Novo. Nikki and I finally were able to meet IRL for this podcast episode and I am so grateful I am able to share her beautiful insights with the Evolve community! Nikki is an intuitive author, teacher and podcast host. She welcomes in a beautiful message to the world as she guides others through their life path and divine plan. Nikki runs a program called, So
Episode 165: Reflections, Intentions, Predictions for 2025
Hello and welcome! As we approach the end of the year, we are given the opportunity to reflect back on our year and take all that energy into 2025. Also, we go into 2025 creating an abundant amount of intentions as we enter a new chapter in our lives.
In this episode we discuss:
Reflections of 2024
Intentions of 2025
Predictions moving into 2025
Energy of Creation
Thank you for being here for
Episode 164: Holiday Reflections
Hello and welcome back to another SOLO episode. Today we talk about our transitional shift between seasons, emotions, a new year and much more. As we welcome in the Winter Solstice on the 21st, we also bring in this joyous, peaceful and grateful season of Christmas. In this episode we discuss: Oneness while honoring different religions and traditions Merry Christmas and Happy Holidays! XO
Learn mo
Episode 163: What to Expect in 2025 with Alice Bell
Hi beautiful community. This is always one of my favorite episodes to record. Today, we welcome back on of our favorite astrologers, Alice Bell. Alice will bring in her strong Astro energy and guide us through a glimpse of 2025!
In this episode we discuss:
Pluto transitioning into Aquarius 2024
Cardinal Signs vs Fix Signs
Moon Phases
End of the Year and 2025 astrology forecast
March and Ap
Episode 162: The Truth About Your Shower Water with Kristina of VitaClean
Hi all and welcome back for an episode with Kristina. Kristina is the founder of Vitaclean, a brand that focuses on helping cleaner shower water become more accessible.
In this episode we discuss:
Kristina's journey prior the vitaclean shower head
Hard water vs soft water
Adding Vitamin C to your shower water
The power of Shungite Shampoo
Microfiber Hair Towels
Instagram: https://www.i
Episode 161: Can’t Seem to find THE Solution to your Skin? | Kayleigh and Danielle, Co-Founders of ClearStem
Hello and welcome! Today I invite you to meet Kayleigh and Danielle, the founders of Clearstem. What an inspirational message Kayleigh and Danielle share with the Evolve community as they dive into safe products, skin care, acne prone products and much more.
In this episode we discuss:
Kayleigh’s Acne Journey Danielle’s Acne Journey
Pore Clogging Ingredients
Makeup recommendations for acne prone
Episode 160: What Does the Holiday Bring For You?
This week at Evolve we are focusing on the importance of being present, choosing how you want to spread your energy and reflect on your emotions through this holiday season.
In this episode we discuss:
Spiritual Support for this season
Living in the Present Moment
How practicing meditation can improve your mental health
Shifting to a more appreciative space
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Episode 159: Understanding YOU through Human Design with Rebekah Weintraub
Hello and welcome to a deep and inspirational topic of Human Design with Rebekah Wentraub. I have connected with Rebekah for years over social media and it was so exciting to meet and record this IRL. I am forever grateful that I can relay her message of Human Design to the Evolve community.
In this episode we discuss:
5 Energy Types of Human Design
Similarities between the types
Tips on ways
Episode 158: The Spiritual Investment You’re Making
Hi all and welcome to another SOLO episode of Evolve by Erika The Podcast! Today, we talk about the similarity of living like a savings account. Everything in life can be looked at as an investment or a withdrawal from the life we want to create.
In this episode we discuss:
Meditation practice as an investment
Investing time and energy into you
Phases of Life
Experiencing Lows and Highs
I
Episode 157: A Spiritual Leap with Cimeran Kapur
Hello all and welcome to a very deep and inspirational episode of Evolve by Erika The Podcast. I am truly honored that I was able to sit and talk with Cimeran Kapur, a cancer survivor who was led to a spiritual awakening. Cimeran is such a bright, intelligent young lady who was studying to be a surgeon and on her journey realized her life’s purpose.
In this episode we discuss: Cimeran’s Journey o
Episode 156: Change the Energy Surrounding Politics
Hi all! Welcome back to another solo episode at Evolve by Erika The Podcast! Today we dive deep into the importance of energy as we come closer to the election. There are many emotions that can come through during this time. Listen in and calm those nerves!
In this episode we discuss :
Fears/Stress as we approach Election Day
Energy around political views
Bringing us together as a whole
S
Episode 155: End Comparison Now and Embrace Your Unique YOU
Hi all! Welcome back to another week of Evolve by Erika The Podcast! For this week, we discuss how detrimental comparison can be and how essential it is to radically accept who we are at our core, and use others as inspiration rather than comparison.
In this episode we discuss:
Human Design
Comparing Yourself to Others and how that energy can affect YOU
Social Awareness
Inspiration vs Compar
Episode 154: No One Has Power Over Your Energy
Hi all! Welcome to another SOLO episode! I had a message come through to me today and I couldn’t wait to share it. Very often and other peoples energy will impact us. People will let us down and it’s easy to give the power of our own energy away. This episode is going to remind you how no one has power over your energy except for you.
In this episode we discuss:
The Steps to Redirection
How other
Episode 153: Get out of Procrastination and into Creation
Hello and welcome! We definitely have all experienced procrastination or the receiving ideas but getting stuck before acting on them and bringing them to live. The birthing process is so important. In this episode, we discuss ways to combat procrastination. We go through things we can do physically and also energetically to make sure that we are keeping our creativity stream open and flowing by ac
Episode 152: One of the Hardest Spiritual Lessons - Surrender
Welcome back to another SOLO episode! I love coming on here and connecting one on one with you. This episode is all about surrender because I think this is one of the hardest spiritual lessons and skills to truly embody but many of us are pushed to learn it. In this episode I share all about surrender and how it can release resistance in our life. If you are going through a hard time, or trying to
Episode 151: Kabbalah Teachings with David Ghiyam
Hello and welcome as I introduce you all to a very special guest, David Ghiyam. David is a motivational and spiritual speaker for the practice, Kabbalah- targeting relationships and life’s purpose. He is such an inspiration to myself and to many. I am so unbelievably excited to share this episode.
In this episode we discuss:
The practice of Kabbalah and what it is
Relationships and Soul Mates Lif
Episode 150: Fall Equinox - Shift from Summer to Fall
As we enter the shift from summer to fall, I share about the shift from Summer to Fall and what we can expect energetically and physically. I share some tips on how best to transition our bodies, mind and spirit.
This episode includes:
The transition of Virgo Season to Libra Season
A Shift in Balance
Vatta Imbalance
Eclipse in Libra
Change or Transitions in Life
I hope you all enjoy this e
Episode 149: Inventing the Stakt Mat with Millie and Taylor
I am so pleased to welcome two creative, intelligent and amazing individuals, Millie and Taylor, the creators of Stakt Mat. Their journey is so inspiring as it began as two girls in college, following a workout routine and realizing the mats we all use can use an upgrade. They took their critics and brought an incredible mat to life. These mats are so different and can be used in so many unique wa
Episode 148: Creating Your Own Rules and Maintaining Clear Boundaries
Hi all! This week's episode offers so much, especially to those who are people pleasers. It is ok to want to be a helping hand to those we love but sometimes it can be at the expense of our own happiness. This is a message that came through based on our individual divine journey. I hope you enjoy.
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Episode 147: Maintaining Your Practice + Protecting and Clearing Your Energy
Welcome to another SOLO episode! I wanted to create an episode all about the spiritual practices for activating our energy, protecting it and clearing it. We are living in the age of energy and our energy has hygiene too.
In this episode we discuss:
How to maintain your practice/routine
Daily practices to clear your energy
Protecting your energy practices
Thank you all for being here and see you
Episode 146: Kundalini and the Energetics of Decluttering and Styling with Ana Reis Thornton
Hello all and welcome back to the Evolve by Erika Podcast! This week, I welcome my dear friend, Ana Reis Thornton. Ana is a fashion stylist and creator of Fashion with Intention. She provides how fashion and spirituality come together and how the teachings of Kundalini changed her life as she began with “Fashion with Intention.”
In this episode we discuss:
The importance of our morning practic
Episode 145: My Experimental Journey - Anxiety, Health Anxiety and Panic Attacks
From starting life with constant negative thoughts, scenarios and made up problems to a happy, healthy and abundant self shows the growth and empowerment I tapped into in order to get myself where I am today. I lived in a constant state of fear every single day. In this episode, I express my journey and how I was able to gain the power over panic attacks, anxiety and much more.
This is never ever
Episode 144: Holistic Psychologist Natalia Rappa Covering CBT & EMDR Therapy
Hi all and welcome to another episode as I introduce my amazing, beautiful friend, Dr. Natalia Rappa! Natalia is a holistic psychologist with training in CBT, mindfulness, as well as EMDR (an evidenced based and highly effective treatment for trauma). Her private practice focuses on working with adolescents and adults in transitional life phases dealing with anxiety, depression, and trauma. We go
Episode 143: Intuition, Energy and Reiki with Emily Pogany
Welcome as I introduce a beautiful soul, Emily Pogany. Emily is an intuitive energy healer, reiki master, breath work & meditation teacher, and psychic medium, as well as the founder of MASAH, a spiritual confectionary co + wellness brand where you can find her debut product, Chakra Caramels. For the past 10 years, Emily has guided many to their spiritual path and enhances their gift through her e
Episode 142: Taking the Power Back Over Our Mind
Hello all and welcome back!
In this episode we discuss using Kundalini and other techniques to train the brain into a higher more positive frequency. During my journey, I called on many of these techniques to help myself come out of a place of fear and into a place of love and trust. I am sharing all the details here in this episode. Get ready to shift your mindset from fear, negativity, or anxio
Episode 141: Pep Talk on Purpose
Hi all and welcome back to The Evolve by Erika Podcast. I am so thrilled to release another SOLO episode. This episode is all about purpose and how you can succeed to your highest potential as an individual. Surround yourself with support, love, balance and purpose. Please refer to this episode anytime you need a cheerleader other than yourself. You need to remember why you are on the path that yo
Episode 140: How To Succeed To Your Greatest Motivation
Hi all and welcome back to another SOLO episode!!! I love doing SOLO episodes as we can connect on a more deeper, intimate way. In this episode we talk all about motivation and how you are able to conquer through hardships and become the best version of yourself. Taking in all the greatness and gratitude the universe has in store for us. Thanks for being here and see you all next week!
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Episode 139: Energy Lifters
Hi all and thank you for joining me for another SOLO episode for Evolve by Erika! In this episode I share energy lifters. On the planet of polarity we sometimes have to work to raise our energy. And when we do, we perceive life from a completely different lense. This episode is packed with many ways to lift your energy throughout your day, allowing you to have an elevated experience and attract al
Episode 138: Social Media - The Light & Darkness of it and the Truth we have to Come Back to
In this episode I share downloads I received about life in the digital world during the Age of Information. So much of our reality feels like it lives "online." There are beautiful things that come from social media, the digital age and course the shadow side exists as well. In this episode I share the light and the darkness that come with this tool that we use and hope to remind you of coming to
Episode 137: Human Design with Erin Claire Jones
Hello all and welcome! This week I am so pleased to announce this beautiful guest of mine, Erin Claire. Erin is a human design educator and the founder of Human Design Blueprint. In this episode we discuss all the things about human design, the comparison and differences between each different type, and so much more. I hope you enjoy this episode and see you all next week!!!
Link to receive you
Episode 136: Honoring Summer Solstice 2024
Hi all and welcome back to another amazing episode of Evolve by Erika! Today we will be talking all about the Summer Solstice of 2024.
In this episode we discuss:
- The best time to mediate around the solstice
- Reflection
- Accepting & using this new portal of energy
Summer Solstice Retreat Day: Please sign up if you haven’t already!
Click this link: https://www.evolvebyerika.com/product/ev
Episode 135: Hormones and Cycle Syncing with Alisa Vitti
I am beyond excited to have Alisa as a guest on the Evolve by Erika Podcast. Alisa is a wealth of knowledge and has a passion for helping women understand their cycle and honor it through specific lifestyle choices during the each particular time of the cycle. In this episode we cover:
Alisa’s journey to discovering cycle syncing
Breaking down Cycle Syncing: what it is and what it can look like f
Episode 134: Psychic and Aura Readings with Rachel Onefater
In this week's episode, I welcome Rachel from Ora Mer. Rachel is a psychic medium who wants to help you discover more of you! Rachel has a gift of reading auras, being able to see what is in your future and your energy field, and connects to other realms Rachel expresses how she transitioned into this practice and her journey through it all starting as young as 5 years old. We all have this in us!
Episode 133: You Ask? I Answer!
Tune in for a Q&A for this week’s podcast episode. I love to hear all the feedback, questions, concerns, comments and much more from all of you! I love how these questions are different yet relatable. From books and dating tips to manifestation and meditation - I have it all for you. Thanks for being here!
Code for 20% off your first program with Sakara: erikapsakara
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Episode 132: Hormones, Imbalances and How We Can Come Back into Balance
Hi all and welcome as I introduce a new, beautiful friend of mine, Lauren Papanos. Lauren is a registered dietician and talks all about hormone imbalances, insulin resistance, PCOS and much more. Coming into this episode I had known surface level of information but after speaking with Lauren - wow did I learn so much. She is intelligent, kind and full of wisdom.
In this episode you will learn:
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Episode 131: Living in the Present Moment
Welcome back to another episode of Evolve by Erika the Podcast. I love doing solos as much as I love introducing other inspirations to our community. Today we focus on being present. Why things happen when they do and what does that mean for you and your life? This is one of my favorite topics and I could go on and on. I hope it helps you lean into all that this present moment offers you and the a
Episode 130: Natural and Organic Living with Sabrina Rudin
I am so excited to introduce a beautiful soul, Sabrina Rubin. Sabrina is the founder of an incredible cafe that I LOVE, Spring Cafe Aspen and shares all about healthy and organic living on her Instagram page. The story she tells behind her branding and why she does what she does is truly inspirational. She embodies the all natural life style and is a wealth of knowledge and wisdom. She makes it lo
Episode 129: Recapping Mercury Retrograde Lessons and Splitting Energy
As we wind down mercury retrograde, let's reflect on the messages that have come through throughout this season. Some of the main messages that we cover: reflecting in ways that we can reflect on our growth and evolution, splitting of energy and how that can be really destructive and how to shift out of destruction energy into creation energy and this forward moving energy. Thanks for being here a
Episode 128: Begin Within - The Start to your New Beginning
In this week's episode we are here to talk all about meditation and the benefits we see that come out of this beautiful and powerful practice! I will be sharing some exciting news. If you haven’t heard yet I am launching a brand new program…stay tuned and watch for more details! Thanks for being here and see you all next week!
To sign up for the beginners program please access this link below: ht
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