Your Sister, The Doctor
The cozy, evidence-based podcast you didn’t know you needed. Hosted by Dr. Abby Rose, physical therapist by training, and big sister at heart. This show blends science with soul to help you move, feel, and live better. Each episode delivers research-backed insight with the warmth of a pep talk, covering everything from pelvic floor health and stress to burnout, movement, sleep, and mindset shifts that actually stick.
Episodes
Embodying our anatomy as women in the gym: how to simplify our fitness routine as women
For the high capacity girls who are done with overwhelm:Embodying our anatomy as women in the gym: how to simplify our fitness routine as womenmy top tangible tips as a fitness professional when it comes to navigating the gym!00:00 intro 3:16 what I wish every gym girl knew: the breath is everything 6:34 holistic approach to strength training 8:47 consistency in workouts over variety 10:48 simplic
stop ignoring your gut: it's actually your second brain
For the high capacity girls who are done with overwhelm:Another nervous system episode, let’s zoom in on the gut. All the hot girls have gut issues, but do we actually know how to manage them?I’ll give you MY exact formula for how I actually healed my gut! Let’s RECLAIM our gut health together!00:00 intro2:43 THE SCIENCE: GUT Physiology 101 (This is kinda dense!) 16:49 how I treat my patients with
The Nervous System Framework Every High-Achieving Woman Needs to Create To AVOID BURNOUT
For detailed show notes in article form read my SUBSTACKFor the high capacity girls who are done with overwhelm:Feeling stuck in fight-or-flight, in a constant loop of low motivation, or frozen with stress? It all comes back to the nervous system babyyy. In today’s episode, we break down my personal plan to PROACTIVELY regulate my nervous system!I’ll give you MY exact formula for what to do when
stop chasing "rest & digest" and learn to ACTUALLY regulate your nervous system
Health-conscious baddies!Feeling stuck in fight-or-flight, in a constant loop of low motivation, or frozen with stress? It all comes back to the nervous system babyyyIn today’s episode, we break down how to ACTUALLY regulate your nervous system, beyond the buzzwords.This episode is for you if:you feel like you’re constantly stuck in fight-or-flightyou feel unmotivated, flat, or burned outyou want
Body Awareness: how the pelvic floor, nervous system, and trauma are all related
(00:00) Introduction (00:40) what is body awareness?(02:52) the science from "The Body Keeps the Score"(07:31) pelvic floor and body awareness(08:27) ways to tap into your body awareness(12:49) Why it's crucial(15:08) challenge to observe & outro DM me at @sisxdoc on instagram with any questions or a voice memo if you want to be featured on the podcast. Share this with a friend a
Embodied Anatomy: A return to YOUR body
(00:00) Introduction: Let’s go deeper than the Physical(02:32) The female body is so freaking cool, how do we embody our anatomy knowledge?(06:13) Good Physical Therapists see the whole picture(10:58) Take ownership of your health, you get one body!(11:54) The Pain Threshold Explained(15:09) Mid-episode self-check in(16:38) Sister-to-Sister: STEM girlies are Artists(24:34) Regulating the menstrual
Evolution: Becoming the future version of you with small habits & micro shifts | Recipe to Your Health Finale
✨ Welcome to the Season Finale! ✨This week we’re talking about E for Evolution — the final ingredient in the Recipe to Your Health. 🥣In this episode, I’m sharing how growth really works — through tiny micro shifts over time that add up to big, beautiful transformation. 🎧Listen now to:✔️ Reflect on how far you’ve come since Episode 1✔️Choose one small habit to focus on this month✔️Feel empowered to
Practicing Presence Over Perfectionism: Your Superpower for Stress Relief
Ever feel like everything is moving so fast you can barely keep up? In this episode, we talk about why practicing presence is the antidote to perfectionism and how it can literally rewire your brain, calm your nervous system, and improve your health.This episode is for you if:• You are chronically stressed being a woman (relatable!)• If you constantly feel like there's too much to do in such l
Ins and Outs: How Women Can Balance Hydration, Nutrition, Gut Health & Bathroom Routines
Feeling confused about your digestion or bladder health?You’re not alone. In today’s episode, we’re breaking down the real, practical tips for better gut, bladder, and bowel health.This episode is for you if:• You’re tired of guessing what’s “normal” for bathroom habits• You feel frustrated with bloating, constipation, or bladder irritation• You want simple, science-backed strategies that actually
What Women Are Asking: Cycles, PMS, Sleep, Stress, Hormones, Jaw Clenching + Birth Control | Intermission with Your Sister
Feeling confused about your health or frustrated with the mixed messages out there? You’re not alone. In today’s episode, we’re taking a pause in the R.E.C.I.P.E. series to answer YOUR burning health questions ~ from jaw clenching to PMS to birth control.This episode is for you if:• You’re stressed, clenching your jaw, or struggling to relax at night• You’re dealing with PMS - poor sleep, low appe
Connecting with Cycles: How Cyclical Living Can Transform Your Rest, Movement, and Mindset
Feeling burnt out? Wondering why no matter how hard you push, your body just won’t keep up? You’re not alone. In today’s episode, we’re breaking free from the 24/7 hustle and learning how to live in rhythm with your body, your cycle, and your season of life. This episode is for you if:• You’ve been stuck in the cycle of burnout and feel guilty for resting.• You want to understand how your menstrua
Embracing Movement Over Exercise: Why Daily Waves of Motion Make a Bigger Impact Than You Think
We’ve been told that movement means hitting the gym or grinding through a workout plan. But what if your daily activity: walking, stretching, or even dancing in your kitchen; is just as important? In this episode, Abby Rose (“your sister the doctor”) breaks down the science of physical activity versus structured exercise, explores the benefits of everyday movement, and shows how to rethink fitness
Reclaiming Rest: How Sleep Shapes Your Hormones, Energy, and Health
In this episode of Your Sister, the Doctor, we dive deep into why sleep is so much more than just rest. If you’re feeling exhausted despite eating well, working out, and doing “all the things,” this episode is for you. Learn how sleep impacts your hormones, energy, metabolism, and overall health, and get practical, science-backed tips to reclaim your rest in a busy, hustle-driven world. I’ll share
Sneak peak
Sneak peak of what's to come. Mark your calendars, 8/8/25 will be the start of the Season "R.E.C.I.P.E. to your Health." Follow my new Instagram @sisxdoc
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