CAVU Soul Studio
CAVU Soul Studio is a podcast hosted by Kerri Jokala that explores spiritual growth, intuition, and personal empowerment. The term CAVU stands for Ceiling and Vision Unlimited, symbolizing limitless potential. Each episode encourages listeners to connect with their divine energies, trust their intuition, and step into their purpose. The show covers topics like mindset, physical health, and creative expression.
Episodes
And Then I Accidentally Said I Was A Former Plumber...
Welcome to a story about learning how to NOT be embarrassed. This isn't a tutorial so much as a little encouragement to keep working on yourself and your confidence, even if it seems like you're not making progress, because one day it WILL pay off. I experienced one of my worst fears while teaching a workout class and took on embarrassment face-to-face so you don't have to. ;) If this episode re
What If You Could Access Truly Unlimited Potential?
It took me longer than I ever meant to find a new podcast name, but this is it. I don't see myself changing it because it feels like everything I want to describe and incorporate into this podcast and my mission. I'll explain it all in today's episode as well as hopefully inspiring you to release tension, slow down, and get back in touch with your creativity, your soul, and limitless possibilities
An Update and A Card Reading for You
Hiiiiiiiii--it's been a while again. In this episode I'll explain why I disappeared from podcasts briefly, and I offer you an uplifting card reading to bring us back into it. I haven't disappeared from Instagram, so be sure to be following me there! And give me your thoughts on new names for the podcast! If this episode resonates, please be sure to share it to your social media, and remember t
You're Not Broken: You Don't Always Have to Be In Healing Mode
We're human, so yes, we can feel and actually be broken physically, emotionally, and even spiritually. But I personally believe that our souls, our direct connection to God, the part of us that is a literal piece of God, is always whole and can never be broken. And that means that healing is absolutely possible AND that we don't need to approach life as if there's always something we need to fix
Are Negative Thoughts Okay If We're Always Manifesting?
Is it ever okay to give into the negative thoughts? Can you be allowed to take a minute without worrying that you're manifesting something you don't want? It's unrealistic to be "high vibes only." We're human, and we're designed to experience a range of emotions including stress, anger, sadness, worry, etc. While the goal is joy, love, excitement, and all the high frequency emotions, we just can
This Is Not Your Typical New Year's Advice
You've probably heard people say that January 1 is not the real start of the new year--it starts in spring, when everything wakes up. That's when the real "new beginning" energy comes in. While I do align with that and believe that we should be much more aligned with the cycles of nature than we are, we also collectively CREATE this "new beginning" energy when enough of the world agrees that Jan
Fight Negative Energy With Main Character Energy
What if life was just a movie and you were the main character? It would mean that YOU choose the plot, you're the good guy. The bad guy's energy SEEMS more powerful at first, but that's only until you fully remember your power. Life might not feel like a fairy tale all the time, but the truth is you are the only one with power over your energy. Fending off negativity can be difficult and even dr
Now Let's LET GO of That Hidden Tension
First, let me remind you that I don't mean for you to create tension or invent stories for yourself where there are none. This is your gentle reminder to simply allow yourself to notice if there truly is any hidden tension in your body, your emotions, your spirit, etc. (which is all connected anyway...) This is intended to remind you that once you learn to get quiet enough and truly listen, you
Are You Holding Tension Without Realizing It?
You are not broken. You do not need to be "fixed." I am in no way encouraging you to look for and create problems that do not exist. Today's episode is a question wrapped in a couple stories: could you be holding onto tension without realizing it? Physical pain that you've just gotten used to? Emotional pain that you've blocked off? Spiritual pain that's causing you to feel lost and unclear? T
Time to Own Your Confidence and Personal Power
I'm just gonna get right to it: you don't NEED the crystals, the Oracle or Tarot cards, the sage, the oils, etc. I'm not saying you shouldn't use them if you enjoy using them and they feel helpful. I AM SAYING you should remember they are only TOOLS along the journey. I want to encourage you today not to give your power away to tools, to other people (who also might fall in the "tool" category ;
Getting Out of the Waiting Period
If you've felt like you're often so close to your manifestations, so close to creating the life you desire, but never quite fully reaching it (this is me raising my hand too!), you might resonate with this... I came across an IG Reel that called me out--I've become addicted to waiting! That might sound weird at first, but if you think about it, waiting and never quite receiving or embodying yo
Reclaiming Control While Also Releasing Control...
We're expanding more on this dual energy that's going on, where it feels like two opposite energies are wanting to be absorbed at the same time. This one's tricky but so necessary: we need to remember and reclaim the control we have over ourselves, our energy and our actions, but at the same time, to TRULY manifest and create the life we desire, we need to RELEASE control. We need to remember
This Is Why You're the Black Sheep
I never claim to have the only answer, so this is my current belief and understanding...but one way or another, there's gotta be a reason like you (and I too!!) have felt like a bit of an outsider, like you never truly fit in anywhere. I'll tell you it's a positive reason for sure! But it also requires strength, bravery, and confidence (which you DO have, even if it's been buried). Maybe t
Collective Energy Reading: New Beginnings But Also Slowing Down?
There's a unique blend of energies in the collective right now--an energy of new beginnings, fresh starts, and new creative ideas, mixed with the energy of fall, where we get ready to retreat, go within, and shed things that no longer serve us. Listen in for a chat about listening to your own energy and intuition, making space and allowing yourself to receive, and even a story about how organi
You Only Need YOUR Permission
I'd like to tell you that you don't need anyone's permission to shine your light, live your purpose, and all that jazz, but actually, you do need someone's permission: YOURS. We're going to talk about bringing main character energy to your life, maybe in a little different way than you'd think, and give you a fun card reading at the end to solidify the message. If this episode resonates, pleas
When the World Feels Heavy
First, I need to let you know I recorded this in two parts. The second part was recorded on my phone, and I apparently didn't hold the mic on my earbuds close enough to my mouth, so there is quite a distinct shift in sound quality. (Naturally, right at the very end, I finally move it to the right spot lol. Just in time to wrap it up...) I hope that it's not too distracting, and that you can comple
If You've Been Feeling Stuck, This is For You
**a quick note: I've activated ads through my podcast hosting platform and I'm not entirely sure what that will look or sound like--hopefully they should be pretty benign and not too distracting. Thank you for coming with me as I find ways to monetize the podcast! If you've been feeling stuck lately, this episode is for you. I hope you can feel the energy shifting, positivity, joy, an
Stop Listening to This Podcast Episode and Go Do the Thing You've Been Wanting to Do
Look, I know we already know we're spending too much time scrolling our phones, watching tv/Netflix/etc, especially when we have a desire and a knowing that there's more to life. We know we're giving too much of our energy away, giving too much of our time away to so many things that don't align with why we came here in the first place. But knowledge and action are two different things. I
When Self-Doubt Shows Up Again
I had a limiting belief pop up in a way that surprised me the other day, and it gave me some more answers around bringing more joy and enthusiasm...and PERMISSION back into my life. More often than not, we really are the one limiting ourselves, regardless of what outside circumstances are. Things definitely happen that we have no control over (although there's also a bigger perspective to co
Mercury Retrograde, Venus Retrograde, and Eclipse Season, Oh My!
I had a different topic in mind when I sat down to record, but my higher self had other plans as I pulled cards from my new Oracle card deck (Soul Coaching by Denise Linn). I'm no astrology expert, but I know Mercury Retrograde messes with things like communication and technology, and when it happens during Aries season (a fiery sign dealing with communication and action), a Venus Retrogade (s
Reconnecting to Yourself
In our spiritual and personal growth journeys, we talk about ascension, upleveling, stepping into the next version of ourselves, etc. But what if this season of life is calling for you to stop upleveling for a minute and instead reconnect to yourself? What if the key to reigniting your passion, joy, and excitement in this life is to look back and find the pieces left with old versions of yoursel
Musings on Breaking Out of the Matrix
Spoiler alert: I don't believe the movie "The Matrix" is a true documentary--I believe there's a spiritual war going on but it doesn't look like that. "Waking up," going through a spiritual awakening, etc can make you feel a lot of things, but it's not a bunch of darkness and doom and gloom and needing to rescue people like the movie. Maybe you've heard people talk about "breaking out of the mat
It's Time to Let Go of "What Ifs" and Old Stories
Today's podcast digs into reconnecting to your intuition AND stop letting all the "what ifs" in your head stop you. I share a story of letting "what ifs" hold me back in an environment where it really shouldn't have, because I was holding onto an old story. The story was real, evidence was there, but it was up to me to learn NOT to let it all hold me back. And the "what ifs" are coming f
ULBFINE (You'll Be Fine!)
Today's episode is inspired by a license plate I saw on my drive home: ULBFINE "You'll be fine." :) There's clearly a lot going on collectively, possibly a lot going on in your personal life, and many worry about the future (which we may talk more about in future episodes). But I took this little message as a sign to bring you some confidence and hope today! Listen in for the message, su
A Message on Trust and Surrender
The kids and I unfortunately caught whatever plague is going around last week, and it hit us pretty hard. I didn't want to miss another week of podcasting, but was also still a little weak and brain foggy, so today's episode is a hopefully relatable story about feeling stuck, a message from the universe to remember to surrender to receive, and a card pull to solidify that message. If this ep
You Applied and You Were Chosen to Break the Cycle
Today's podcast episode is a reframing of what it means to be the one to break the cycle... Maybe you've felt like the black sheep, a bit of an outsider, different from everyone else, leading you to believe you're the one meant to break a certain pattern or cycle in your family/lineage. You know why you're the one who's here to break all the cycles and generational curses? Because you applie
Comparison Steals Your Light
It's time to stop comparing yourself to others. In all ways. Sure, we can say the phrase "comparison is the thief of joy," because it certainly is. But that's also because it dims your light. It's time to refocus and remember that doing your own inner work is the absolute best and most important thing you can do to help the collective in the long term. We'll also talk about why you're likely
Meditation: Living in Your "I Am" Energy
I am so excited for this meditation! Join me on a journey through your chakras, establishing and securing your chosen "I Am" energy so you can embody it AND maintain it for as long as you intend to. This meditation is designed for repetition, a kind of "choose your own adventure." You can do this one everyday and choose a new "I Am" statement/energy or continue working on the same one for as lon
Living in Your "I Am" Energy
You always have the ability to control the energy you want to be in (even if it doesn't feel like it in the moment). When you can take back that power to shift your energy, things like joy, peace, abundance, and more can come to you much more easily. I really feel like today's message came through me and not from me, so I sincerely hope it helps! (P.S. As you listen toward the end, I
Your Energy in 2025
Happy New Year!! I hope this episode gives you a great boost in your energy and your drive to set AND achieve big goals. I'm giving you some logic to help you understand why it might be better to set seemingly out-of-reach goals, as well as a card reading to show you what you need to do to shift into this next version of you. TL;DR: Suck it up, buttercup, and just frickin do it ;) If thi
Peace Meditation
In the last episode, we talked about ways to invite more peace into your life. One of the tools you can use to help you is meditation. So I created this soothing peace meditation to help you start whichever practice you've chosen in your journey toward more peace in your life. I hope you enjoy it! If this episode resonates, please be sure to share it to your social media, and remember to ta
4 Ways to Invite More Peace Into Your Life
We already know how stressful life can be, how divided we all feel today, and how much there can be to worry about. It's time to invite more peace into your life! In today's episode, I'm offering 4 practices you can use to invite that peace in. These are of course not the only possible options, but these are the 4 that have helped me most significantly. If this episode resonates, please be sur
Navigating 2024 Ascension Energies
Quick note: I mention the YouTube version in the audio...but alas, there is no existing video anymore. Long story short, the video didn't export properly and I didn't make sure of that before deleting all the files that I used to create the final video. A moment of silence please... Today's podcast is my take on navigating ascension energies--the collective energy surges that are making you feel
Mercury Retrograde Collective Card Reading
This April 2024 Mercury Retrograde has been particularly rough, hasn't it? Listen in for a collective card reading that will tell us the theme, the blocks, and the lesson of this one. Spoiler alert: it's all good!! If this episode resonates, please be sure to share it to your social media, and remember to tag me @iamkerrijokala on Instagram! Mercury Retrograde Card Reading Join GLOW: Mind, B
I Failed 75 Hard Phase 1...
I made it all the way through 75 Hard, the initial phase, with no big issues. I figured the 30 days of Phase 1 wouldn't be that big of a deal...and I failed on day 24...right in the middle of Mercury Retrograde, too. And no, I'm not blaming Mercury Retrograde! However, the energy of this retrograde is particularly rough, and this is all an opportunity for growth--to teach ourselves resilience and
Self-Love as the Key to Healing, f/ Dan Hegerich
Dan Hegerich is a Holistic Heroic Performance Life Coach and 6x cancer survivor, and through this intense and arduous journey, he discovered that self-love was the real key to getting through it and healing. He says spirit through the body will heal the mind, and spirit through the mind will heal the body. It's all about getting back into alignment with your true nature. Connect with Dan at http
The Truth About Bringing Joy Back
I want The Joy Project to be authentic, and that includes acknowledging the reality that when you ask for something (like more joy in your life), the universe goes to work making it happen... But that can also mean that things need to get shaken up first. Some things that you've avoided dealing with will come to the surface to be dealt with. This is you making the energetic space in your body an
The Joy Project
I'm still getting the message that I need to have more fun again, be more playful and not so serious over trying to reach my goals--because of course it's the having fun that will actually bring them to fruition! I pulled a couple cards for you, share my own message on why joy is a sign of strength and power in this world, and introduce The Joy Project, a personal journey I invite you to join me
Back to the Basics: Stop the Overwhelm
We have seriously over-complicated practically everything in life (as a collective, but it filters to the individual!). It's time to remember that things don't have to be so hard. I'm not saying you should expect life to be easy by any means. I AM saying that we're making most things harder than they need to be. So how do we fix that? We go back to the basics. Lay the foundation first. MASTER
Spiritual Awakening: Ego Death and Rebirth
Ego isn't necessarily "having an arrogance about you." In the spiritual sense, it's not good or bad, it's just the human part of us that's seeking identity. The problem comes when we get so wrapped up in that identity and external purpose that we go unconscious again--we can't let go, which means we can't evolve. We really forget and lose touch with who we really are: spiritual beings, a soul, h
You're the One in Control
Did you feel an unexplained energy slump recently too? I had a great weekend, and then on Monday, even small things that didn't really matter seemed to hit me harder than they should've. I really couldn't navigate my way out of that funk! But it also felt like I just needed to move through it, and by the next day, I was better. Because of that, I opted for a card reading for today's episode! A
Finding Your Purpose When You Feel Lost
The Fire Within 2.0 challenge was all about sparking the fire in your soul again, reigniting your motivation and creativity (and you can catch the replays for free for a couple more days!). But what if you're in a really tough space, where it's hard to find joy no matter how badly you want to? Where it feels like you've lost your purpose and you're not sure about anything anymore? I don't have
Mental Toughness and Self-Trust: Lessons From 75 Hard (So Far)
Spiritual and business lessons from doing 75 Hard?? Of course!! What you can do for yourself in one area of your life, you can absolutely transfer that same energy to another! Listen in for what 75 Hard has taught me so far, 24 days in now. If this episode resonates, please be sure to share it to your social media, and remember to tag me! Sign up for my next FREE experience, The Fire Withi
Soul Purpose: Alignment vs Separation
What does soul alignment really feel like? How do we know if we're there or if we're in soul separation? Does alignment really bring ease along with it? And how do we even find it in the first place? If this episode resonates, please be sure to share it to your social media, and remember to tag me! Sign up for my next FREE experience, The Fire Within 2.0 to help ignite that fire within you bef
You Are Not Your Root Chakra
I believe we are not meant to deny our human-ness. We are here as humans for a specific purpose: soul growth and ascension. But there is a collective root chakra imbalance right now. Many are stuck in the root chakra. Some are dealing with a reality of instability and not feeling safe, some are pretending they've figured it out while ignoring their reality, and still others might actually have i
Mental Toughness Alongside Divine Feminine Energy
We're back with a new name, The Fire Within, and it's time to get down to business. The energy in my life is shifting, and I can feel it in the collective, too. We're coming back to balance. I feel like this new year really is a fresh start, a shift back toward balance. I realized I'd been more in my wounded feminine and wounded masculine energies, and I feel truly ready to shift toward the divine
Letting Go of the Old Version of You
If you feel like you're constantly running into obstacles and maybe even failing on your journey to improve yourself, become your higher self, ascend spiritually, etc... It actually might be a sign that you're on the right path to success...but maybe you're just clinging to tightly to the old version of you, unwilling to let go of that which no longer serves you. Listen in for a powerful messa
Patience and Divine Timing: Is Your Manifestation Already Here??
Sometimes we get so focused on what we've been trying to currently manifest that we don't stop to realize that we're living something we asked for ages ago. Clearly this stops us from being able to express true, proper gratitude for receiving it! It sucks to be told over and over again to be patient, but we need to allow God/the Universe to work and make the shifts for us that need to happen, AN
Gratitude When Everything Sucks
It's been a REALLY ROUGH two weeks for me. This energy surrounding the full moon and eclipse has brought cranky kid energy and physical sickness into our space. And yet card readings and spiritual messages brought in repeated reminders for gratitude and presence. So today I'm talking about how to have gratitude when everything seems to suck, and hopefully in a way that's different from the usu
What Being Made Fun of As a Kid Taught Me
Back in episode 3, I told some of the stories from my childhood that contributed to my lack of confidence, loneliness, and sadness. A lot has evolved in my journey even since that episode, and it feels like the right time to lean further into what this entire life's journey has taught me so far... All in the hopes that it might help uplift you and encourage you to take the reins of your own life
If You've Ever Wished to Be Someone Else
Growing up being made fun of, left out, and just generally feeling lonely and invisible led me to wish quite often that I could be someone else, maybe someone famous that I liked or even just one of the popular girls in school. But I had a moment the other day where I suddenly realized how true it is that we still don't know what anyone else is actually going through despite what we see. And how
Raising Your Frequency Is Not Woo-Woo--It's the Most Important Work You Can Do for Yourself and the World
Some people will see that title and laugh. I know it sounds silly and superficial. I mean, isn't helping others the best way to change the world? After a good few years of going on this journey, I believe that while real-world help is always needed, doing intentional personal work to raise your frequency is the only real way to effect lasting change on this planet. It's not rainbows and butter
You Deserve to Feel Joy Again
It can be really difficult to feel joy these days. But with this episode I want to remind you that not only is abundance your birthright, joy is too. And it's okay and even necessary to allow yourself to feel joy--especially if you want to see positive change in the world! If this episode resonates, please be sure to share it to your social media, and remember to tag me! Join GLOW: The Confide
Don't React...
Today we're talking about how we truly create our own reality (brace yourself for a chat about responsibility vs blame), and how practicing non-reaction can help you build your confidence, find peace, and manifest your life in the way you truly want. If this episode resonates, please be sure to share it to your social media, and remember to tag me! Join GLOW: The Confidence Club! The monthly m
Updates and A Chat About Reiki and Confidence
Ugh--I missed last week due to a sore throat and a missing voice lol. But we're back with some updates, possible changes, and a specific explanation about how Reiki helps with your confidence! If this episode resonates, please be sure to share it to your social media, and remember to tag me! Join GLOW: The Confidence Club! The monthly membership for energetic support for healers--increase your
A Manifestation Challenge
It feels like this heavy energy that's been in the collective over the past few months is starting to lift. So I'm personally focused on allowing my own energy to shift FULLY back toward joy, abundance, and gratitude. And I'm refocusing and committing to a few things to help manifest more abundance into my life. Will you join me? If this episode resonates, please be sure to share it to your so
Fitness As Part of Your Spiritual Practice?
You hear me mention that I'm a fitness instructor in my intro on each episode. Specifically, I'm a certified personal trainer and group exercise instructor. And today we're getting into my other wheelhouse--fitness. It's absolutely necessary to take care of all pieces of who we are. We can't neglect our human bodies for the sake of spiritual ascension. If our bodies are suffering, if we're not t
Angel Answers: Is the Light Really Winning Right Now?
You and I might have different ideas of what "the light" means, which "side" is the "good side," but I believe this is relevant to all of us because personally I believe there are no "sides." We might differ on what we think the path should look like, but we all want the same end goals of happiness, peace, unity, etc. And no matter what, it can feel like a struggle, especially with the constant
You Go First: A Plea for More Positivity in the World
Enjoy the soothing sound of rain in the background on this one ;) I continue to see so many positive videos, stories, etc. be inundated by negative comments, and truth be told, it's bugging me. So this is me encouraging you, myself, and the rest of the world to hold onto hope. To seek out the good (and then not drag it down when we find it). To be okay with going first toward positivity, highe
Tired for No Reason?
We're in the middle of what's called the Lion's Gate Portal, and personally I have been feeling extremely tired. And while I can certainly point to and acknowledge all the physical reasons for it, I know there's always an energetic reason for it too. In this episode, we're not dismissing the reality of what we feel physically or pretending it's not there, and I'm certainly not diagnosing anyone
Navigating the Ebb and Flow of Life, Confidence, and Abundance
The ebb and flow that comes with life can be pretty frustrating. Personally, I find it hard to keep a high level of consistency across all areas of my life! I'll get motivated and excited and keep things going for a little bit, but then I get discouraged, frustrated, or distracted, and I have even longer periods of inconsistency. So today for the 200th episode, I pulled some cards and wanted to
The Energy of Movement: Listening to Your Body and Your Intuition
The act of simply physically moving your body can be an incredibly effective way to shift your energy. Today we're talking about why that is, how it relates to your intuition, and we'll even talk about the negativity I've been seeing when people share how positive movement and nature are for us mentally, emotionally, and spiritually. If this episode resonates, please be sure to share it to you
How to Know If You're A Lightworker
Spoiler alert: if you're listening to this episode, you're a lightworker. But here are some extra clues to help you confirm that for yourself too! If this episode resonates, please be sure to share it to your social media, and remember to tag me! Join GLOW: The Confidence Club! The monthly membership for energetic support for your confidence using Reiki, meditation, and coming soon--fitness
Stop Letting Fear Hold You Back
We're getting serious this week again just because it felt like the right time to finally make this episode. It's been one I've wanted to do for a couple years but ironically held back because I was afraid--everyone automatically assumes this topic is only about the pandemic, and while it definitely factors into today's topic, it's not the main focus. Fear in general is a beast that holds us bac
How to Be Weird (aka How to Just Be Yourself)
The first part of my tagline is "embrace your weird," and I realized that both in my own life and here on the podcast, I haven't really talked about it as much as I should. And I definitely haven't been being as weird as I can be--I've probably been taking this all a little too seriously. So it's time for some fresh air. Let's go! If this episode resonates, please be sure to share it to your s
A Message From the Universe About Your Intuition
Today we're keeping it short and simple--I pulled some Oracle cards for you! Listen in for an important message about your intuition and current energy around abundance. If this episode resonates, please be sure to share it to your social media, and remember to tag me! Sign up for The Fire Within! Join The Energy Within Facebook group! Download your free Confidence meditation here! The B
Closing the Gap Between Who You Are Now and Who You Want to Be
Today I'm letting you listen in on Day 1 of The Fire Within! We talked about the difference between who you think you are now, who you want to be, and who you REALLY are. And we closed with a powerful higher self meditation to help you lean into the energy of the next version of you! If this episode resonates, please be sure to share it to your social media, and remember to tag me! Sign up for
Embodying Your Higher Self: Reaching the Next Level
Why does everything have to take such a long time? Why does it seem to take 7-14 business days or 6-8 weeks or 3-6 months or even YEARS to reach the next version of ourselves? While it's not easy, I actually believe it's POSSIBLE to make this change INSTANTANEOUS. But it's also a matter of being able to maintain it... If this episode resonates, please be sure to share it to your social media,
How to Clear Your Chakras
I noticed that as I began the chakra series of episodes, I started offering different ways to clear each specific chakra but then got away from that as I added more episodes. So here's an all-encompassing episode to give you a few different easy ways that you can work to clear your chakras! If this episode resonates, please be sure to share it to your social media, and remember to tag me! Si
The Crown Chakra
Today we're talking about the crown chakra, the last of the in-body chakras and the ultimate one to open! This is our connection to God (and feel free to insert whatever you like to use--Spirit, Source, Universe, Divine, etc.). This chakra is activated from day 1 but can be very easy to block prior to its full awakening--but it can also be opened at any time, no matter how blocked it has become.
The Third Eye Chakra
Today we're talking about the third eye chakra, the house of your intuition. This is a major chakra that is SO VERY OFTEN cut off in many of us, very unbalanced due to us being taught NOT to trust our intuitive nudges and to look to others for guidance and answers. It's time to re-establish your trust with yourself and your own inner knowing. It's time to strengthen and reawaken your natural int
The Throat Chakra
Today we're talking about the throat chakra! This is the chakra that allows you to express yourself and speak your truth. We'll talk about what a balanced and unbalanced throat chakra looks like and ways to open your throat chakra. And more importantly, we're going to lean into the one necessary part of an open throat chakra that no one really talks about: the ability to LISTEN. If this episod
The Heart Chakra
Today we're talking about the heart chakra. Listen in for how an unbalanced heart chakra manifests physically and emotionally, how your inner child is connected to your heart chakra, and how this is about true divinely sourced love and not the cheesy way people talk about acting from love. If this episode resonates, please be sure to share it to your social media, and remember to tag me! Join
Solar Plexus Pt 2: With Great Power Comes Great Responsibility
I had more to say on the solar plexus, so here we are, talking about personal responsibility, something that I think not enough of us lean into as much as we could or should. This is not about accepting blame for everything that has happened to you, but rather about owning the fact that you always get to decide what you do next (not that it's easy or instantly fixes everything, but that you ulti
The Solar Plexus Chakra
Today we're diving into the solar plexus chakra. I'll explain what it affects, ways a blockage can manifest, and things you can do to help clear it! I get a little passionate in this one because this feels like it's MY chakra ;) because this is the seat of your confidence in who you are! If this episode resonates, please be sure to share it to your social media, and remember to tag me! Holis
The Sacral Chakra
Today we're diving into the sacral chakra. I'll explain what it affects, ways a blockage can manifest, and things you can do to help clear it! If this episode resonates, please be sure to share it to your social media, and remember to tag me! Holistic Fair - April 29, Waukesha Elks Lodge Join The Energy Within Facebook group! Download your FREE Abundance Meditation here! Download your fr
The Root Chakra
Today we're diving into the root chakra. I'll explain what it affects, ways a blockage can manifest, and things you can do to help clear it! If this episode resonates, please be sure to share it to your social media, and remember to tag me! Dare to Be Aware Fair - April 15, Brookfield, WI Holistic Fair - April 29, Waukesha Elks Lodge Join The Energy Within Facebook group! Download your f
What Is Reiki: Updated
It's time to get back to basics. It's been about a couple years since I recorded an episode specifically talking about Reiki. And of course, I've gained so much more experience and learned a lot since then, so I decided it was time for an updated "What Is Reiki" episode! If I've left anything unanswered for you, please feel free to reach out with your questions! Starting next week, if all goes
But Seriously, Don't Feed the Trolls...
I fully own that this might be the most gossipy I've ever sounded, but I hope you'll see the true intent behind sharing this story is to help you learn to laugh and shake off internet trolls. And if you have yet to encounter one, to help you not be scared of them. In fact, they say once you start attracting trolls, it means you've arrived. I had a troll once before, but it was on someone else's
Do This When You Feel Lost or Stuck
As we enter spring, you're likely more aware of your energy. You probably felt slow, dense energy, perhaps even "stuck" energy during winter, and now with the shift into Spring, you feel that burst of fresh new energy, new beginnings, rebirth, etc. But what if you can't quite shake off all of the stuck energy? You're ready for the new, lighter energy but you're feeling lost, unsure of your next
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