*(Relate)able
A safe space for open and honest conversations created unapologetically for Black people. This podcast explores how we relate to one another in our intimate connections, friendships, family, and everything in between. Hosted by three Caribbean women: Fiona, a single mom; Sherween, a near empty nester; and Chantal, a free-spirited monogamist. New episodes drop every Wednesday.
Episodes
The *(Relate)able Podcast: Boss Moves & Roadblocks - The Reality of Being an Entrepreneur in the Caribbean
In this episode, Sherween, Fiona and Chantal share the highs and lows of their experiences starting and/or maintaining their businesses while living in the Caribbean. Our hosts give real examples of the hurdles they've faced but also the access you'll only find in island communities. Sherween takes us under the Mango Tree to spotlight additional entrepreneurs based in the Caribbean who are making
The *(Relate)able Podcast: Caribbean Card REVOKED!
In this episode Chantal, Sherween and Fiona share a few secrets that may get their Caribbean Card Revoked but we'll let you be the judge! Find out who doesn't like Mangos, who can't wine and so much more! Prepare yourself as this episode may have you looking at your favorite bad gyals sideways 😂After listening to this episode, let us know in the comments something that would get your Caribbean Car
The *(Relate)able Podcast: New Year, New Vibes & What Happiness Really Means
We’re back! After a little holiday break, Chantal, Sherween, and Fiona check in and catch up with listeners as we usher in the new year and kick off Season 5 with heart, laughter, and reflection. We each share how we wrapped up 2025 and rang in 2026. Can you guess who brought in the new year asleep, who was circling the block, and who was out liming? We also dive into what happiness means to each
The *(Relate)able Podcast: In the Eye of the Storm with Meteorologist Ashanti
Meteorologist Ashanti joins Chantal, Sherween and Fiona in this episode of The *(Relate)able Podcast! In this episode Ashanti breaks down what you need to know about Hurricanes. She shares how Hurricanes are formed, why The Caribbean always gets impacted, the needed changes for homes and structures throughout The Caribbean, what it takes to become a meteorologist and so much more!This episode was
The *(Relate)able Podcast: There's Healing In The Leaves featuring Rowena Poitier-Sutherland
Your favorite trio is back after life has been life-ing once again! We're sorry for the wait but this episode is definitely worth it! Sherween, Chantal and Fiona are excited to welcome Rowena Poitier-Sutherland, a "Bahamas-born storyteller, herbalist, and voice for the rooted feminine" on The *(Relate)able Podcast! She is a cultural advocate with a remarkable ability to connect people across
The *(Relate)able Podcast: Summertime Optimism
After a very eventful summer break, your favorite girls are back for a much needed catch up session! In this episode we get a deeper look into Sherween and Fiona's Saint Lucia Carnival experience and Chantal's Culturama with her beautiful nieces. We also hear the story behind one of our hosts' relationship status change 👀 While Fiona finds peace in the countryside of Wales, Chantal starts a new pa
The *(Relate)able Podcast: Get A Lover & See The World
Season 4 Episode 12:We're back with another fun episode where Chantal, Sherween and Fiona share their experiences and advice for traveling solo, with friends and partners. From packing to spontaneous dates, we hope this episode gets you in the traveling spirit or gives a few tips for your next trip! Let us know a few of your travel stories in the comments.Show NotesLorraine Toussaint & Island
The *(Relate)able Podcast: (Part Two) The Roots, Rhythms & Hot Takes of Caribbean Music Featuring Marquis Knight-Jacks
Welcome back *(Relate)able Family! We're continuing where we left last episode with our special guest, Caribbean Culture Historian, Marquis Knight-Jacks! Part 2 of this episode begins back "Under The Mango Tree" as Chantal shares her top 3 Caribbean music genres! (listen to part 1 for Marquis, Fiona and Sherween's lists)The group sheds light on a few forgotten niche and traditional genres of Carib
The *(Relate)able Podcast: (Part One) The Roots, Rhythms & Hot Takes of Caribbean Music Featuring Marquis Knight-Jacks
In this upbeat episode hosts, Fiona, Sherween and Chantal are joined by Caribbean Culture Historian, Marquis Knight-Jacks, representing Barbados! The 4 music lovers share their appreciation for music genres born in The Caribbean going beyond dancehall, calypso, reggae and soca with a few insights you may not know and a hot take from Marquis that leaves the ladies speechless!Before our guest joins
The *(Relate)able Podcast: Building Your Strategic Power featuring Dr. Kerry Mitchell Brown
In this empowering episode of The *(Relate)able Podcast, our hosts engage in a profound conversation with Dr. Kerry Mitchell Brown, a distinguished equity strategist and cultural architect. Dr. Brown delves into the unique leadership qualities of Caribbean women, emphasizing their pivotal role in confronting the global challenges faced by Black leadership today. Dr. Brown introduces her RISE
The *(Relate)able Podcast: Uplifting Lives Post Prison with Ninja Dan & Peterson (De Man Dem Series)
In this compelling episode of The *(Relate)able Podcast, hosts Sherween, Chantal, and Fiona continue their "Man Dem" series, featuring two remarkable guests whose stories of transformation and resilience inspire deep reflection.First, we welcome Jonathan “Ninja Dan” St. Rose, a cultural icon in Saint Lucia renowned for his electrifying performances and commitment to community empowerment through m
The *(Relate)able Podcast: The Shrinkage Effect
In this episode of The *(Relate)able Podcast, hosts Sherween, Chantal, and Fiona delve into the challenges of dealing with negative people in their lives. They share personal experiences and strategies for setting boundaries, maintaining positivity, and practicing self-care amidst negativities. Sherween celebrates a significant personal milestone—moving into her newly built room—symbolizing g
The *(Relate)able Podcast: Move It Sis! Mommy's Still Active
In this energizing episode of The *(Relate)able Podcast, hosts Sherween, Chantal and Fiona welcome the vibrant Paige Romans—certified personal trainer, former basketball athlete, and founder of Soca Fitness. Paige shares her inspiring journey from the basketball courts to leading high-intensity Soca dance workouts in Florida. She opens up about staying active through pregnancy, the transformative
The *(Relate)able Podcast: The Art Of Forgiveness... Or Not
In this heartfelt episode, our hosts delve into the complex terrain of forgiveness. They candidly share personal experiences, discussing the challenges of forgiving those who've caused pain, identifying their non-negotiable boundaries, and exploring the conscious decisions to withhold forgiveness in certain situations. The conversation also turns inward, examining the often more daunting task of s
The *(Relate)able Podcast: Carnival Chronicles - Embracing the Spirit of The Guadeloupe Islands
In this vibrant episode of The *(Relate)able Podcast, hosts Sherween and Fiona embark on an unforgettable journey to Guadeloupe to immerse themselves in the island's renowned Carnival. Captivated by the profound spiritual essence of the traditional masquerade ("mas"), they share their personal experiences and reflections. Sherween candidly discusses the physical challenges she faced, having undere
The *(Relate)able Podcast: Bring De Lyrics!
Episode 4In this special episode of The *(Relate)able Podcast, we're thrilled to present our first video-recorded session! Meanwhile, Chantal commemorates her 3-year "Return-a-versary" since moving back to Nevis, offering insights into her experiences at The Golden Rock Inn Hotel and Fiona tries to gaslight Sherween into coming to the North to celebrate Saint Lucia’s 46th Independence. Our convers
The *(Relate)able Podcast: Milestone Moments - From Teenage Rebellion to Fearless Fifties
In this lively episode of The *(Relate)able Podcast, our hosts delve into the pivotal milestone years that have shaped their lives. Sherween reminisces about her rebellious streak at 16, Fiona embraces her 'just do it' attitude in her 40s, and Chantal celebrates the liberating mantra of having 'No More Fucks To Give' in her 50s. Together, they explore how each decade brings its own challenges, gro
The *(Relate)able Podcast: Love Languages and Personal Journeys: A Valentine's Day Special
Happy February, everyone! In this special Valentine's episode of The (Relate)able Podcast, we're diving into the five love languages (words of affirmation, quality time, receiving gifts, acts of service, and physical touch) and sharing our personal experiences with them. We discuss how our love languages have evolved over time and invite you to take the quiz to discover yours—let us know your resu
The *(Relate)able Podcast: Kicking Off Season 4 - Priorities, Politics, and Support
Hey everyone! We are back with Season 4 of The *(Relate)able Podcast, and we couldn't be more excited! 🎉 In this kickoff episode, we're chatting about our goals for the year, diving into the latest updates around the new U.S. presidency and sharing some heartfelt advice for those affected by the LA wildfires, including recommendations to some great charities if you would like to help out (ch
The *(Relate)able Podcast: It's The Season Finale Christmas Episode
It’s the Holidays, and we’re wrapping up Season 3! 🎉 Chantal, Fiona, and Sherween are sharing all the exciting things they’re looking forward to in 2025. Fiona is ready to welcome more adventure into her life, Chantal is reflecting on the wins and lessons of 2024 with gratitude, and Sherween can’t wait to start her new chapter in the countryside! This week’s *Under The Mango Tree* is ex
The *(Relate)able Podcast: More Caribbean Adventures Ahead
In this episode, hosts Chantal, Fiona, and Sherween discuss their most anticipated Caribbean adventures for 2025. Chantal highlights her desire to explore the Dutch Caribbean, attend an art festival in Curacao, and reconnect with her Jamaican roots. Fiona expresses a desire to delve deeper into the Dutch-speaking Caribbean and attend the Jab festival in Grenada. Sherween is excited about experienc
The *(Relate)able Podcast: Our Friendship Origin Story
In this episode hosts Sherween, Chantal, and Fiona take us through their friendship origin story. Sherween recalls a chance encounter with Fiona at a food festival, while Fiona recounts their first meeting at a restaurant. Chantal shares how she met Fiona through mutual connections and their shared passion for Caribbean stories. The hosts discuss their diverse backgrounds, personalities, and how t
The *(Relate)able Podcast: The Dominica Appreciation Episode
In this episode Fiona, Sherween, and Chantal share their Dominica experiences - they recount their stay at Harmony Villas, the Kalinago naming ceremony, and the WATO Food Festival, which featured chefs from various Caribbean islands. The festival's authenticity, community spirit, and cultural exchange are emphasised. The hosts then share a few of their St Lucia moments as Sherween and Fiona welcom
The *(Relate)able Podcast: Things I Wish I Knew Before Moving Back To The Caribbean
Question, why is Fiona so in love with the French Speaking Caribbean islands? Is Sherween back in mommy mode? This week Chantal, Sherween, and Fiona share their wish lists of ‘things they wish they knew before moving home to the Caribbean’. They discuss the challenges of reconnecting with friends, the bureaucracy, and cultural differences, such as homophobia and misogyny. Despite these
The *(Relate)able Podcast : The Forgotten Episode
Episode 22 – The Forgotten EpisodeThis week, we’re sharing a special episode that was recorded back in June—so some of the topics might feel a bit outdated!In this Lost (and now found) episode, we dive into the issue of environmental irresponsibility and littering in Saint Lucia, stressing the importance of both personal and community responsibility in protecting the island’s natural beauty. We al
The *(Relate)able Podcast: Food Glorious Food
This episode features the hosts discussing their recent experiences and the topic of food. Sherween shares her anxiety about her daughter's return after two and a half years, while Chantal talks about rediscovering focus through daily movement and community support. They also discuss the cultural significance of food, sharing their favorite childhood dishes and national dishes like green fig and s
The *(Relate(able) Podcast: Intentionally Single and Loving It (Maybe)
Hey y'all, this week hosts Sherween, Chantal, and Fiona discuss their recent experiences and the topic of being intentionally single. Chantal reflects on the challenges of being single in Saint Kitts and Nevis, while Fiona shares her transformative single periods and the importance of self-awareness. Sherween expresses her struggle with loneliness and the desire to be intentionally single while al
The *(Relate)able Podcast - Long Time We Nah See You, We’re Back Now!
Episode 19We know we’ve been away for a bit, but that just means we have so much to share!Chantal calls it a mix of mayhem and magic, Sherween is now an honorary Nevisian after her whirlwind trip to Nevis this summer, and Fiona is sticking to her boundaries while making sure her happiness stays a priority.Our family has grown, y’all! We’re excited to introduce our new manager, BreAnna Holmes, to t
The *(Relate)able Podcast: Getting To Know Les Bohemes’ Rina Henry
Hey beautiful people! Big up to each and every one of you on this brand new week! We've got a fresh episode ready to roll, and this time, we're bringing in the vibes with none other than the amazing Caribbean badgyal herself, Rina Henry! She's the powerhouse behind Les Bohemes and NDYGO Online, and let me tell you, she's been riding with us since day one! We couldn't wait to bring her into the mix
The *(Relate)able Podcast: Meet Dr. Nutmeg Claudine Ogilvie
Get ready for a royal rendezvous on the latest *(Relate)able Podcast episode! We're spilling all the tea with our reigning queen of shade, none other than the fabulous Dr. Claudine Ogilvie! 🎙️👑This week, we're bringing in the big guns – our ultimate cheerleader and accountability partner rolled into one. Brace yourselves for a dose of Caribbean sass and wisdom from our favorite pediatrician by day
The *(Relate)able Podcast: Women's Financial Wellbeing with Davinia Tomlinson
Are the weeks going by more quickly? Or are the days merging into one? *(Relate)able family this episode is well overdue, our guest this week is the GURU of Women’s Financial Wellbeing, Ms. Davinia “The Rainmaker’ Tomlinson. She is dropping some serious gems this week and we ask you all to check out the amazing work she’s doing. We’re taking a stand listeners, and Davinia is here giving us th
The *(Relate)able Podcast: All About Communication & Boundaries
Another week, another achievement!!!! *(Relate)able family we are back, and this week we’re tackling Communication and Boundaries. Effective communication and boundaries are so integral to our wellbeing so the intention is to share some insightful information on ways to be better communicators. We recorded in the evening for the first time, and our host Fiona has opened a shop - Introducing
The *(Relate)able Podcast: Flowers For Amanda Seales
*(Relate)able family it’s a new week and one of our hosts are up to her old tricks again, completely forgetting her promises from last season. We decided to have a random catch-up on all the things happening in the world and to close off the first quarter of 2024. We’re giving our homegirl Amanda Seales her flowers this episode, we see what they’re trying to do and we’re not standi
The *(Relate)able Podcast: Dating Whilst 'Caribbean'
*(Relate)able family do we date in the Caribbean? And if not, Why Don’t We? In this episode we explore dating in the Caribbean (Or the lack of it) We discuss our experiences with dating within our community and what constitutes dating / courtship. Our hosts may have come up with a new concept for dating in the Caribbean called *(Relate)able Dating, let us know your thoughts.
The *(Relate)able Podcast: Carnival - An Expression Of Freedom
Episode 12It's Carnival Season, everyone! In February, all three hosts participated in carnival celebrations from different islands. Therefore, we found it appropriate to engage in a discussion with one of Saint Lucia’s Cultural Icons, Dr. Adrian Augier, regarding the evolution of carnival from its traditional roots towards a more commercialized direction. We explore how both aspects coexist, each
The *(Relate)able Podcast: Colorism Roundtable
This week on The *(Relate)able Podcast we attempt our first roundtable on the topic of Colorism (yikes)! There’s so much to unpack with this topic, however we thought it wasn’t really our place to speak on something so important which may not have affected us three ladies in a negative way; so, we invited three friends Taribba, Emma, and Ashlee (See their Instagram profiles / website below) to fil
The *(Relate)able Podcast - All About Black Love
Episode 10 We are back after a brief carnival / bacchanal hiatus, and this week we touch on Black Love! Listeners you know when it comes to honesty you will get it from us eh, so our hosts went in on what black love means to them. Sherween has a lot to say this week as this topic hits close to home, Fiona gets straight to the point and Chantal drops some information we were not expecting lol! 
The *(Relate)able Podcast - Running Tings Whilst Prioritizing Wellness
Episode 9On this week’s episode, our guest Michelle Escoffery advocates for balancing life’s challenges with wellness. She walks us through some of her teachable moments and experiences whilst embracing getting to know ourselves. Our girls Sherween and Fiona have been up to trouble again (good trouble lol) and Chantal has raised the white flag and given perimenopause a win this week.There’s no Und
The *(Relate)able Podcast - De Man Dem
Episode 8: De Man DemIt's the man dem time to shine this week, and we got some gems from our guest Mr Vaughn Anslyn who’s an artist, decorator, designer, mural artist, photographer! Vaughn graced us with his presence in order to give us a male perspective on things such as motivation, work ethic, his career amongst other things. Now listeners, hear this, some of the views expressed may b
The *(Relate)able Podcast - Our Travel Journal
This week listeners, our girl Sherween has been in recovery from the flu, Fiona is reassessing her relationship with money, and Chantal is getting back to that routine she loves!We discuss all things travel in this week’s episode including our top three destinations for this year. We’ve got some strong words for Regional travel providers - FIX-UP!!!We’d love to hear from you listeners
The *(Relate)able Podcast: Happy New Year Folks
Episode 62024 Here We GoWe are in clarity and focus mode *(Relate)able Family, the year has been wonderful to us so far, filled with joy and laughter (check out our girl Sherween rolling down a hill hahaha). We share how we opened the new year, all the lovely moments we had over the holidays and how things are just falling into place. There’s talk of belonging in those beautiful spaces, playfulnes
The *(Relate)able Podcast: Tis The Season To Be Jolly
Episode 5It’s Christmassssssss!!!*(Relate)able family this is starting to look like a little tradition eh! This week we’re all really excited to celebrate our Caribbean Christmas traditions especially with all of us actually being in the same hemisphere! We’ve all immersed ourselves into the celebrations, we share our plans for the day, what we are grateful for and what we’re looking forward
The *(Relate)able Podcast: Burnt-TF-Out Part 2 With Lark Ambris
Episode 4: The *(Relate)able Podcast - From Chaos to Clarity with Lark AmbrisContinuing on from last week’s “Burnout” episode, we joined up with Entrepreneur and Lifestyle Coach Lark Ambris who walks us through our “Saboteurs” in order to move from “Chaos to Clarity” Lark has had an interesting journey and lovingly shares her story and strategies to help us navigate Burnout.Under The Mango Tree in
The *(Relate)able Podcast: Burnt-TF-Out
Season 3 Episode 3: Burnt-TF-OutIt’s that time of year again *(Relate)able family, we felt it fitting to speak about how we are coping with burnout especially now that the holiday season is upon us. We discuss how we experience burnout and what we do to help regain who we are after battling with it. Chantal has a few recommendations, but we would love to know how you cope with it!Under
The *(Relate)able Podcast: When Friendships Have to End
The *(Relate)able Podcast Season 3 Episode 2Hey (Relate)able family, in this week's episode we delve into friendships lost, and why. What are the causes of broken friendships, what did we learn and how did we cope with it. Also, it's finally Sherween's birthday after she celebrated the entire month of November. Fiona plays Seraphina in a masquerade play, and Chantal flips the switch on us...huh?
The *(Relate)able Podcast: We Are Back!
Season 3 Episode 1The *(Relate)able Podcast - We Are Back!!!We are back, and finally all in the same time zone! In this episode our hosts bring you up to speed on what's been happening in their lives since last season. Fiona has finally taken the leap and moved back home to Saint Lucia, Sherween has miraculously developed “Meghan Knees”, and Chantal gets the dream scenario man with a plot tw
Sharing Is Caring - A Bonus Feed We Thought You'd Appreciate!
Today, we'd love to introduce you to a brand-new podcast. You may know Jimi Famurewa as a guest judge on Masterchef but, like many of us Jimi is not just one thing, and we are so excited to welcome him to the podcasting world. His new podcast Where is Home Really is now live and we wanted to share our very favorite episode with you so far. This episode features comedian, actor and writer Babatunde
The *(Relate)able Podcast: It's The Season Finale!!!
Episode 23: The *(Relate)able Podcast - Tis the Season Finale!*(Relate)able family we have reached the end of this wonderfully long and jampacked season! Can you believe we've done 23 episodes? So, we decided to say f**k it and just go with the flow this episode (you all know how we do), we were all still buzzing from the Grammy results, and we reflected on how this season has impacted us. We'd li
The *(Relate)able Podcast: Right Now We're Gonna go back...Back Into Time
Episode 22: The *(Relate)able Podcast - It's All About The 90's BabyOur darling listeners! Now you KNOW we just couldn't let this season end without taking you back...waay back, back into time! We decided to take you all on a trip down memory lane, to chat about all the things we loved about the 90's. Get ready to do some bopping and reminiscing about all the things you all got up to (thank the cr
The *(Relate)able Podcast: It's a Men-O-Pause Roundtable
Episode 21: The *(Relate)able Podcast Men-O-Pause Roundtable with Karen Arthur and Atlyn FordeWe are back and you know we had to revisit the Men-O-Pause topic because there's just sooo much to discuss! Someone got verrry cozy over the festive season whilst another got too drunk ...go figure lol! So we ran out of time on this one but let it be known that we will be coming back to The Men-O-Pause ag
The *(Relate)able Podcast: Happy Holidays *(Relate)able Family!
Episode 20 - Happy Holidays!!!It's our ANNUAL festive wrap up episode! In our final episode for the year, we take the time to explore what the season is bringing to us this year. Chantal is enjoying the marzipan, Fiona is off to Skane Country, and Sherween is FINALLY home for Christmas! We look back at our year's intentions, manifestations and set some new ones for 2023 (People will be held accou
The *(Relate)able Podcast: Men-O-Pause Has Entered The Chat
Episode 19: Men-O-Pause Has Entered The ChatWe kick off this week with our girl Fiona getting told off, Chantal is all loved up with Trevor Noah, and Sherween is meeting the family! We felt it was important to tackle the menopause minefield and how it's already affecting us, we're discussing hormones and what it's doing to us and our bodies. Chantal is giving us all the facts, symptoms and even s
The *(Relate)able Podcast: The Exodus Collective Special with Zoe Smith
Episode 18 - The *(Relate)able Podcast: The Exodus Collective Special with Zoe SmithWhat better way to close off this series than with the Queen of Exodus herself Zoe Smith! This week Sherween is still revelling in her birthday pampering sessions, and does Fiona still have girl days? We discuss all things relocation, knowing your "why" and grounding in order to find your purpose to aid the trans
The *(Relate)able Podcast: Exodus; Because Home Is Where I Belong Part 1
Episode 17 - The *(Relate)able Podcast: Exodus... Because Home Is Where I Belong Part 1Blaxodus, exodus, blaxit, whatever you wanna call it, there has been a movement taking place since the start of the pandemonium. Like Bob Marley said its movement of Jah people and we are leaving Babylon in droves! This week we're finally discussing why the big move with Sherween and Chantal, we speak about expe
The *(Relate)able Podcast: What We Do "When Life Is Life-ing"
The *(Relate)able Podcast: What We Do "When Life Is Life-ing"Hey y'all, so this week we decided to share some of our coping mechanisms for when life decides to throw everything at us (it seems to be doing a lot of that lately wooochild...) Again, stemming from our group chat moans, crying sessions and just plain ole gripes, we share some tips on what works best for us to ensure we make it through
The *(Relate)able Podcast: The Brandon Jay McLaren Special
The *(Relate)able Podcast: The Brandon Jay McLaren SpecialWe told y'all we were coming bigger and better this season, and I think we just levelled up with this dope special guest!!! This week we had a chat with the adorable Brandon Jay McLaren and it was amazing! We had our first *(Relate)able EXCLUSIVE, Brandon speaks to us about his acting journey over the years, and how he's been able to stay
The *(Relate)able Podcast: The International Slavery Museum Special With Dr Ranmalie Jayawardana
Episode 14: The international Slavery Museum Special with Dr Ranmalie JayawardanaWe have just gone and changed things up this week loves! We were honoured to have a lovely conversation Dr Ranmalie Jayawardana where we discussed all the amazing work that's taking place in Liverpool with The International Slavery Museum and the Waterfront Transformation Project. With a wealth of knowledge and enthus
The *(Relate)able Podcast: The Pleasure Principle - Sensuality, Sexuality & Pleasure Part 3
Episode 13 The Pleasure Principle: Sensuality, Sexuality, Pleasure Part 3We have come to the end of the trilogy y'all! If like our hosts you've taken anything from these amazingly eye opening, upfront and honest conversations then please let us know your thoughts. In this final part we immersed ourselves into how we define pleasure, and what it means to us. As usual there's lots of laughter and
The *(Relate)able Podcast: The Pleasure Principle - Sensuality, Sexuality & Pleasure Part 2
The *(Relate)able Podcast: The Pleasure Principle - Sensuality, Sexuality & Pleasure Part 2Oh, hello October, and what wonderful surprises will you be bringing this month? Well one thing for sure is this trilogy is delivering all the juicy revelations!Our hosts promised transparency, honesty and openness which they are sticking to (with some drop in's by Finola). Chantal schools us on the va
The *(Relate)able Podcast: The Pleasure Principle - Sensuality, Sexuality & Pleasure Part 1
The *(Relate)able Podcast: The Pleasure Principle - Sensuality, Sexuality & Pleasure Part 1I hope y'all ready for this juicy trilogy as we explore sensuality, sexuality and pleasure. Prepare for lots of laughter, personal insights and a new co-host hmmm52...Under the mango tree gets very real with a game of dominoes, and as usual we spend a little time catching up on the week gone by and what
The *(Relate)able Podcast: Seasons Change
Episode 10 Seasons ChangeWe are back! There are so many changes happening right now just like the seasons (see what we did there?) This week we speak about the things we've learnt about ourselves over the summer and we spent a little time reflecting on all the plot twists as well as all the things we want to delve into this autumn. Bad Gyal Fifi comes out and its love all around for our darling C
The *(Relate)able Podcast: These Are A Few Of Our Favourite Things
Welcome back family to your favourite pastime of the summer. This week we explore some of the things we’ve been loving up on over the past few months, and boy oh boy some of them are JUICY (or should I say rosy) We discuss our favourite music, books, IG pages, then we had the most epic climax to the show, and that's all I’m gonna say! Show notesBlaxx - Tight Squeeze Riddim Beyonce Homecoming Live
The *(Relate)able Podcast: The World Reimagined Special
Episode 8 The World Reimagined Special With Ashley Shaw Scott AdjayeThis really is a special episode my friends. We get a full and in depth look into the project that we have been RAVING about over the past few weeks! The World Reimagined Project looks at various facets of the Trans Atlantic Slave Trade, and who better than the Artistic Director Lady Ashley Shaw Scott Adjaye to enlighten us on the
The *(Relate)able Podcast: Daddy Issues Part 3 with Sherween
Episode 7 Daddy Issues Part 3 with Sherween - Zaddy’s Little GirlFor this week’s ‘double up’ session, we bring our Daddy Issues series to an end with Sherween and her relationship with her father, and all we can say is now we know where she gets her charm and flirtatious demeanour from; This woman is her father ok!!!Under the mango tree takes us back to the warm starry nights growing up in the Car
The *(Relate)able Podcast: Daddy Issues - Part 2 with Fiona
Episode 6 Daddy issues Part 2 with Fiona - Bush and BoujeeIn keeping with our ‘double-up’ promise, on the second episode for this week Fiona opens up about her relationship with her father Sir John Compton. We find out what it was like growing up with this iconic politician as a father, his little quirks, and what was important to him as a dad. Fiona addresses how she feels about her dad no longer
The *(Relate)able Podcast: Daddy Issues - Part 1 with Chantal
Episode 5 Daddy issues Part 1 with Chantal - A Tale of Two FathersAnd we’re BACK!!!! First of all, life has been really showing us who’s boss and things were completely out of our hands hence the little hiatus, so thanks for your patience peeps!!!We’ve just gone and started a new series all about our “pappies”! This week Chantal rips off the bandage and delves into her “daddy daughter trilogy
The *(Relate)able Podcast - 4A, 4B, 4C - Are our curls not straight enough for you?
So lovelies, we’ve come to the final episode of our Hair series as we close off with the one and only Chantal, who’s telling us all about that full head of glorious coils.We discuss all the amazing things occupying our time these days, and we plan how Fiona’s gonna take over someone’s launch party in London this week - it's all in good spirits and for the good of all things wonderful okurrrr!!!Und
The *(Relate)able Podcast : 4c, 4b, 2a - Are our curls not straight enough?
So we continue the conversation all about our crowns this week and Bad Gyal Sherween is in the hot seat professing her love for her hair! We get to hear some of Sherween’s Boulevard stories, which are always a laugh, and Chantal has a confession ooooooh!Under the mango tree is taking you to church this week with a beautiful prayer by Chantal for which we are so thankful.Show notes:Patra pon de cas
The *(Relate)able podcast: 4c, 4b, 2a - Are our curls not straight enough for you?
Ok everyone, let’s have that conversation… you know, that conversation about our locs, coils and curls! This week we begin the series on the love for our hair, and madam Fiona is in the hot seat, speaking about her journey to rocking that beautiful afro and everything in between! With some giddy laughing fits, she recounts her hits, misses and the hairstyles she REFUSED to let go of!Und
The *(Relate)able Podcast: It’s been a whole year? Yuh lie!!! Catch up session - what have we been up to?
It’s been a whole year since we started *(Relate)able and my oh my time has just flown by! We’re so excited to catch up and share all that's been happening with us over the past six months, and of course have a laugh and a rant here and there… So much has changed for our three hosts, one in particular is glowing up and just dazzling everyone with all the goodness she’s acquiring right no
Holiday Musings and 2021 Reflections aka Sorrel or nah?
Welcome to our Christmas / Xmas/Holiday episode y'allWe've really been missing everyone. Our Content is Queen family, our listeners, each other .... it's been way too long.This episode is our way of reflecting on 2021 (how are we still navigating this Panorama??) and also an opportunity for us to share and reminisce about our Caribbean and British Christmas traditions with you.Find out: Who hates
All about our HOT GYAL SUMMER 2021
It's been a while, but we are baaaack...Our season finale recorded at this years London Podcast Festival was an actual dream come true for us and we are so excited to be finally able to share it with you. Join us as we reflect on our 'Hot Gyal Summer of 2021' Fiona's intentional joy Chantal's unintentional werk werk werk Sherween's shameless shenanigans Our "Under The Mango tree" segment was a vis
The *(Relate)able team has Big News!!!!!
This was meant to be a 30 sec announcement, but it’s over 2 mins 🤦🏽♀️ So a few things 👀 There will be no new episode this week (we are taking a short break because rest is important) We are going LIVE for our season finale!! Yes we are! Listen to the announcement for the 411 and then head to the link in our bio to book your tickets for the London Podcat Festival - yoooooo we in tings 😍 We wo
The *(Relate)able Podcast: The First Love Series (Part 4) With special guest Mr Breis
This week we close off the "First Love Series" with our first in studio guest - author,hip hop artist,educator and all round good human Breis.Breis graces us with his presence (yes we have some masculine energy in the house) and we go on an epicjourney with him covering everything from Love to Trinidad Carnival as we do...Show NotesBreisFixation TVMelissa Simon HeartmanLaura MvulaJazz Re:FreshedB
The *(Relate)able Podcast: The First Love Series (Part 3)
Well...it’s time for Sherween’s First Love stories and she goes innn!!We all know Sherween never backs away from a challenge, but this story is EPIC. Also, how did one of Sherween's loves ends up 'keeping it in the family?'“Under The Mango Tree” takes us back to Summer Summer Summer Timmmeeeee ( in the Caribbean) and one of our co-hosts (it's Fiona) has a fiery 'What's Bringing You Joy' share...Th
The *(Relate)able Podcast: The First Love Series (Part 2)
Fiona paints a beautiful picture of her first love with cascading dreadlocks floating through the streets, and describes the ups and downs of her relationship journeys through the years. Did Fiona say she was ”Dickmatized?” Anyway...Under the mango tree goes there, you know plantain / plantin you decide. Show NotesEveryman CinemaGhana party in the parkIsland Girls RockSupport this show
The *(Relate)able Podcast: The First Love Series (Part 1)
Chantal takes a deep dive into the exploration of her first loves at various stages in her life and comes to a remarkable conclusion.Shereween and Fiona issue a Rastaman declaration - Calling All The Rastaman Dem!!!AndOur most adorable ‘Under The Mango Tree’ yet with Mr Jeriah Toussaint DeFourShow NotesMeme BeteSeven days in June - Tia WilliamsKnow Your CaribbeanIsland Girls Rock!ParasiteJeriah De
The *(Relate)able Podcast: “Yo Mama” (part 4) with special guest Shantrelle P. Lewis
In our penultimate Yo Mama episode we welcome our very first guest (and the inspiration of our mothering conversations) - Shantrelle P. Lewis, director of In Our Mother’s Gardens. We cover everything from spirituality to the power of creating from your heart space, Mama Koko (of course) and so much more. It’s our longest (and most emotional) episode so far! Show notesIn Our Mot
The *(Relate)able Podcast: “Yo Mama” (part 3)
Chantal and her ‘Gangsta Mom’ stories continue our Yo Mama series and our suspicions are confirmed - Chantal is a posh gyal! PLUS - More on Sherween’s determined ways...Show NotesIn Our Mothers Gardens by Shantrelle P. LewisLila Iké - Where I'm Coming FromLucky Daye - Dream (feat Queen Naija)KAMAUU - MANGO (feat. Adeline)Support this show http://supporter.acast.com/relateable. Hosted on Acast
The *(Relate)able Podcast: “Yo Mama” (part 2)
Our conversation on ‘Mothering’ continues this week as Sherween reveals a few personal truths about her journey into motherhood whilst also adding some spice to ‘What’s Bringing You Joy’Show NotesIn Our Mothers Gardens by Shantrelle P. Lewis Love Jones “A blues for Nina”Pop BrixtonSupport this show http://supporter.acast.com/relateable. Hosted on Acast. See acast.com/privacy for more informat
