Self-Care Daily with Rachel Brathen
Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
Episodes
Is There a Boundary You Should Be Setting?
On the flip side from our practice yesterday, today you are going to touch on the relationship in your life that is bringing you some friction right now. Maybe there is some drama, or something unspoken, or a feeling that things aren’t completely aligned. Today’s practice will ask you a very specific question: is there a boundary that you should be setting in this situation that you haven’t set? I
What Is Your Most Effortless Relationship?
There’s never a shortage of things to work on when it comes to our relationships. We are all human beings! Sometimes friction pops up, or we deal with tricky dynamics and behavior. But in today’s episode, you are going to let go of all that and consider a relationship in your life that is just effortless. Who feels like peace? Who can you be yourself around? Who makes things feel easy, natural, an
What Relationship Feels Abundant Right Now?
Our life comes alive through our relationships. It’s where we find purpose, love and connection. But of course, life’s biggest challenges tend to happen through our relationships too. In today’s episode, Rachel will guide you through a journaling practice that will bring you through all the different areas of relationships you have in your life. What feels abundant and alive right now? Who has all
How Do You Feel In Your Relationships Right Now?
Our relationships are illuminated in so many ways during Libra season. You may be feeling challenged in certain relationships right now, or you may have noticed a chance to go deeper with someone in your life. This week on Self-Care Daily, we are going to take stock of all the relationships you have. From your family, to your friends, coworkers, and all the people you connect with on a regular bas
A Self-Care Practice to Celebrate Yourself
Today’s self-care practice might make you a little bit uncomfortable - but that’s exactly why it’s so important to do! You are going to celebrate yourself with others. Pick something you feel really worthy of celebrating right now, something that feels authentic and current. Take it to a trusted person in your life (or many!), and allow yourself to be celebrated. You are so worthy of celebration,
What Judgement About Yourself Do You No Longer Hold?
In today’s episode, we are going to celebrate something that we don’t give ourselves enough credit for. What is a change that you’ve made in your beliefs about yourself? What is an old story line that played in your head for a long time that doesn’t exist anymore? A limiting belief that is gone? A judgement you held about yourself that you no longer hold? This is a big question. Rachel will guide
A Meditation to Bask in Pride
For most of us, there is some level of discomfort when it comes to allowing ourselves to be fully celebrated. We feel awkward and we downplay it. But you didn’t get here by chance! You’ve had to overcome and accomplish so much. In today’s episode, Rachel will guide you through a meditation that will help you settle into the feeling of pride. Let yourself go there, and feel it as deeply as you can.
What Have You Accomplished Lately?
It’s time to celebrate! Let’s start with something obvious - what is something you accomplished lately that was really difficult? Something you are so proud of yourself for making it through? Something you overcame! Rachel will guide you through a practice that will help you see everything you did to get yourself where you are today. You made sacrifices, you worked hard, and you pulled it off. Sta
Celebrating The Light In Your Life
Welcome back to Self-Care Daily and happy birthday to Rachel! This week is the perfect time to make celebration the center of our lives. We are headed into the colder, darker days, and we have to hold onto all the moments of light and beauty. Rachel will share some practices that will help you celebrate yourself - even if you don’t have a specific reason. Can you celebrate yourself just as you are
How Many Beautiful Experiences Can You Find Today?
Today’s self-care practice will have you spending your day with your heart a little more open, slowing yourself down, being present, and receiving all the beautiful moments that come your way. Can you find beauty in other people? In their faces? In the way they adorn themselves? In nature? Anywhere you go? The best thing about beauty is that it really is everywhere. And when you look for it, you o
Turning Adornment into Authentic Self-Care
There’s no better feeling than stepping out into the world feeling like yourself. What makes you feel like you? In today’s episode, we are going to turn adornment into real, authentic self-care. How do you adorn yourself? Do you like to put on makeup? Wear certain clothes or jewelry? Or does the opposite of that make you feel good? This episode will help you discover what makes you feel like yours
The Benefits of Spending Time in Nature
Nature holds beauty in so many different ways. Can you notice them? In today’s episode, you are going to spend some time outside. Go for a walk, or sit in your backyard. Rachel will share a way that you can connect with nature on a deeper level and really see the beauty of fall with fresh eyes. Don’t take this season for granted, soak up everything you can. Tune in to begin.
Does Your Kitchen Table Bring You Peace?
Our kitchen table is an important part of our home. It’s where we gather! It’s where we spend important moments. But often, the kitchen table is a messy and unorganized spot. In today’s practice, you are going to take some time to make this area of your home as pleasing and as beautiful as possible. Rachel will share some suggestions, why this is so important, and the feeling it can bring in your
What Feels Beautiful to You?
We are entering Libra season, and with it, the most vibrant and aesthetically pleasing part of fall. It is so beautiful to walk outside. Does that outer world align with your inner world? Or the feeling in your home? This week on Self-Care Daily we are going to align all our worlds. Rachel will share some practices that will help you find balance in your life, bring harmony within, and invite more
What Seeds Are You Ready to Plant?
We have been considering everything that we manifested in our life recently this week. For today’s practice, you are going to consider where you are headed next. When you look inside your heart, what seeds are you ready to plant? What is your next dream? Hopefully this week has reminded you that you are so capable of creating beautiful things. Tune in to start again.
What Seeds Are You Planting In Your Life Right Now?
We aren’t just manifesting things in our lives when we make a plan and follow through. We are manifesting the type of life we are going to live without even thinking about it. Our lives are unfolding through every single action we take, big or small. In today’s episode, you are going to contemplate the seeds you are actually planting in your life right now - maybe without realizing it. Are you mov
What Has Come Full Circle In Your Life?
No matter which way it meets you, the ending of anything can be hard. In today’s episode, you are going to take a moment to contemplate something that feels complete in your life. It can be something negative that you are done with, or it can be something positive that you are sad to see go. Either way, Rachel will guide you through a practice to notice how you are feeling about this ending, and h
What Have You Accomplished That Was Once A Dream?
We all know that good things take time. In today’s episode, Rachel will guide you through a journaling practice that will allow you to reflect on something good that you manifested in your life and recall the moment it all started. What have you accomplished lately that was the result of hard work? Something you planted a seed for long ago? You have the ability to make magic in your life - look at
What Is Coming To Fruition In Your Life?
It is harvest season! And that can be true not just for our fall gardens but also when it comes to the more personal things in life. Did you plant some seeds long ago that you are now reaping the benefit of? What has come full circle in your life? What was only once a dream that is now tangible? This week on Self-Care Daily, we are going to think about the seeds we’ve planted, the seeds we continu
A Self-Care Practice to Train Your Intuition
It’s time to put your inner perfectionist aside for a little bit. Today’s practice offers you the chance to flex your intuition muscle instead - something many of us don’t do enough. You are going to cook intuitively! Don’t follow a recipe, measure with your heart, and see where it takes you. Rachel will share some tips that will help you have fun and find presence instead of following the rules a
Where Do You Need to Let Go?
Certain sides of you come out in certain moments - and not all of those sides may be beneficial. In today’s episode, you are going to explore where you are being too nitpicky and controlling. Where are you longing for more trust? Where do you want to let go? Rachel will share an example from her own life and help you realize that you can make a change for the better. Tune in to begin.
Where Are You Holding Tension In Your Body?
What kind of feeling does your inner perfectionist elicit within your body? Today’s episode will give you a few minutes to spend with yourself and feel where you may be gripping a little too hard right now physically. Where do you feel tension in your body? And can you do something to offer yourself some space there? Rachel will guide you through a practice to get to know the lingering feelings pr
Where Are You Being Overly Critical Right Now?
Today, as you discover more about your inner perfectionist, you are going to focus on one specific area of your life. Where are you clinging too tightly to control? Where is your inner critic being too loud? Where are you trying too hard to have things be a certain way? We all have something - maybe it’s your body, or a relationship, or at work - where we are holding on too tight. This episode wil
What Is Your Inner Perfectionist Telling You?
Since we are deep into Virgo season now, we are going to spend some time considering our inner perfectionist and inner critic this week. The virgo archetype is one that helps you get things right and get things done - but it can also take you too deep into a life that is too demanding. Are you feeling overwhelmed juggling everything right now? Are you clinging to perfectionism? Are you being too h
My Intention for the Fall Season Is…
Today is the day! We are going to find our intention and affirmation for the fall. Rachel shares her own intentions, as well as exactly how to come to that one clear sentence that will embody what you want to feel this season. After you have found it, spend some time in nature speaking that longing into being. Tune in to begin.
What Goal Do You Want to Achieve This Fall?
Today’s practice will help you feel more purposeful this fall. What is a goal or a milestone you want to reach for this season? What do you want to make happen? Why do you want to achieve it? How are you going to achieve it? What do you need to shift in your life so this can happen? Tune in to get into the small details of goal setting so you can meet your dreams this autumn.
Envisioning Your Perfect Fall Day
What is a beautiful daily rhythm for yourself this fall season? If you were to think about a normal, realistic, mundane fall day, what sounds like a perfect one? What is your morning routine? How are you spending your evenings after work? In today’s practice, you will visualize that day and pinpoint the feeling that it brings you. It will move you closer toward your fall intentions. Tune in to beg
What Do You Want to Avoid This Fall Season?
As we set our intentions for fall, a good place to start is to recognize the things you want to avoid in your life. It will help you find clarity and bring you toward the direction of things you do want. So, what have you been struggling with lately? What isn’t fitting in your life right now? What is something you just don’t want to do anymore? Rachel shares her own experience, and then you can an
Setting Your Intentions for the Fall
This week we are fully settling into that fall energy. And with that, we will be setting our intentions for this time of year. Do you have some clarity on what you want out of this season of life? How do you want to feel? What do you want to create? What milestones do you want to reach? Today’s episode will help you get started. Tune in to begin.
Your Summertime Bucket List
Do you have a summertime bucket list? If you do, did you cross off the most important things this summer? If not, can you make one now and see what you accomplished? Today’s episode is all about reflecting on your bucket list and seeing everything we can still squeeze out before fall arrives. Rachel shares her own bucket list and some ideas that will help you enjoy this season to the fullest, whil
Do You Move Your Body in Nature?
Soon the days are going to start getting darker and colder. While we still have nice weather, let’s take advantage of it! For today’s practice, you are going to move your body outside. Rachel shares some ideas, from taking your dog for an extra long walk, to rolling your yoga mat out in your backyard. Soon, you’re going to miss these activities, and the ease of them, so much. Tune in to begin.
Summertime Gratitude and Abundance
Do you have a favorite summertime meal? Today’s episode will fuse together two practices. You will enjoy a meal that reminds you of the abundance of summer while reflecting on the gratitude you have for everything summer brought your way this year. Think of the big moments and the small moments. Let yourself bask in gratitude and remember why this season is so precious. Tune in to begin.
What Is Your Favorite Part of Summer?
Summer, above everything else, is a feeling. Usually, the things we like to do the most during the summer evoke that special feeling within us. For today’s practice, you are going to reflect on your favorite part of summer that you didn’t get to do enough this year. We may romanticize this season a lot, but we have to make sure we are actually embracing it. Tune in to begin.
Embracing the Last Days of Summer
When we settle back into that school routine, it feels like summer is done. But we could still have many nice warm days that we should take advantage of. This week on Self-Care Daily, we are going to take the time to enjoy the parts of summer that we adore most - maybe the ones we didn’t get to do enough. What are you going to miss most in the dead of winter? Tune in to fuel yourself with sunshine
What Feeling Do You Want to Embody This Fall?
As a fun way to organize our lives, in today’s episode we are going to consider our intentions for the fall season. When you picture this coming season, what do you want to have for yourself? How do you want to feel throughout it? What do you want to create? Tune in to realize it.
What Part of Your Home is the Messiest?
Accomplishing the biggest mess in your house will make you feel the best when it’s done. And that is exactly what we are doing in today’s episode. Rachel will share an example from her own life and offer suggestions on how to tackle yours. You are worthy of having a clean, organized home. Let’s get to it! Tune in to begin.
Organizing The Devices In Your Life
What feeling does your phone spark within your body? What is your relationship with screens? In today’s episode, Rachel will walk you through how to organize the devices in your life. It’s time to remove apps we don’t use, set screen time limits, and save our precious time. These tools are meant to help us, not drain us of energy. Tune in to begin.
Structuring Your Calendar
The first step to feeling organized in life is to take control of your calendar. In today’s episode, you are going to go through it. Do you have your family’s schedule organized? Do you know when you are busy and when you are free? Do you have all upcoming events logged? Knowing the lay of the land will help you sort out your day - and your life. Tune in to begin.
How Disorganized Is Your Life?
Happy Virgo season! This week many of our kids are back to school. It’s a time of the year to return to routine and organization. On the show, we are going to reflect on where we feel disorganized, both in our inner world and in the space around us. And then we are going to take the time to clean up! You’ll start today by taking an inventory of your life. Tune in to begin.
A Random Act of Kindness Toward An Elder
The senior population is so easy to shower with love. And as we know, the older we get, the more support we need. In today’s episode, Rachel will inspire you to keep your eyes peeled for a random act of kindness that you can do for an elder. If you look for opportunities to be kind, you will find them everywhere you go. Tune in to begin.
Appreciating An Elder In Your Life
Is there an elder in your life that you need to honor and show some appreciation to? In today’s episode, Rachel will share some ideas on how you can connect deeper with that special senior in your life. It can make a big difference just to let someone know that you are thinking about them. Tune in to begin.
Finding Gratitude For Those Who Came Before
Your life has been made possible by the many people who have come before. In today’s episode, Rachel will guide you through a visualization practice. You will imagine all your ancestors behind you - your parents, your grandparents, your great grandparents. It is a never-ending triangle, and a very powerful lineage. Tune in to hold the magnitude of that.
What Elder Made A Big Impact On Your Life?
The elders in our lives usually have more time - and less time for things that don’t matter. They bring a wisdom and patience and certain quality to relationships that others cannot. In today’s episode, you are going reflect on an elder in your life that made a big impact. Were they a safe space? Did you learn life lessons from them? What beautiful memories do you have? This is a connection we mus
Do You Honor Your Elders?
Our society has an obsession with anti aging - and it’s a good reflection of how we treat and honor the elders in our lives. Growing old is a blessing, so why do we fight against so much? This week on Self-Care Daily, we are going to contemplate some deep questions. How close are you to the elders in your life? How does your community treat them? How do you look at aging? And how do you want to be
Tips for Foraging in Nature
For today’s self-care practice, we are going to go outside and forage a little bit. It is such a blessing to be able to pick something that nature grew all on it’s own - something that got to ripen in it’s own time without any human interference. Rachel will share some tips and tricks. You just have to grab a basket and head out. Tune in to begin.
Bringing Nature’s Beauty Into Your Home
If you think this is frivolous or a waste of time, here is your reminder: you can do things just because you find them beautiful. For today’s practice, you are going to collect some beauty from nature and bring it into your home. Rachel will share some things to look for and how to do it. It’s a great reminder of what exists outside your doorstep. Tune in to begin.
The Importance of Doing Nothing
We are so inundated with information all the time now that we’ve lost our capacity for boredom. Whenever there is a lull in the day, the instinct has become to fill that space. In today’s episode, you are going to go outside and rest in nature. Bask in a moment of nothingness, with no practice connected to it. Allow your mind to be still and quiet. It is incredibly biologically important to be abl
How to Source Local, Seasonal Foods
Nothing compares to a sun-ripened tomato picked from your own backyard. Wherever you live, it is likely that there is an abundance of seasonal and local produce available to you. In today’s episode, Rachel is going to share the benefits of eating locally and seasonally, and exactly how you can do it. There is so much deliciousness out there, especially at this time of year. Let’s go find it. Tune
A Week to Savor Nature’s Beauty
Before we know it, summer will be gone. This week on Self-Care Daily, we are going to immerse ourselves in nature and soak up all the beauty and warmth it has to offer us right now. Rachel will share a practice every day tapping into the different elements: earth, air, fire, and water. You will learn how the elements relate to nature and how they connect energetically within yourself. By the end o
Stoking Your Creativity for Self-Care
Keeping our inner fire and creativity stoked is a form of self-care that we should never neglect. Today’s episode offers you a practice that will help you forget your to-do list and the problems in your life, be present in your body, and just create. It will ignite that inner spark of creativity and the fun of making something just for the sake of making it. You will get out there and create some
How to Unblock Your Creative Block
If you are feeling stuck creatively, there are so many things you can do to source inspiration and solve this problem. In today’s episode, Rachel shares various things she does to help her, from reading a book on the topic to taking a break or doing something that brings her joy. This is a journaling exercise that will help you get creative about your creativity and solve any problem you face. Tun
Where Would You Like to Be More Creative?
Do you have a dream or desire when it comes to a creative endeavor, but for some reason, you are lacking inspiration and motivation? In today’s episode, you will reflect on where you would like to be more creative. Do you have writer’s block? Are you doing the same thing again and again? Did something used to come easy to you that just isn’t lately? This episode will help you get clear so you find
What Is A Surprising Way You Are Being Creative Right Now?
We are constantly in creation as human beings. We fix things, we make things, and we think outside of the box. But oftentimes, we don’t recognize that we are actually being creative. We tend to think that creativity is only certain types of art. In today’s episode, Rachel will share some surprising ways you can be creative in your life right now that wouldn’t even occur to you. What form of creati
How to Tap Into Your Creativity
We are deep into Leo season at the moment, and it is calling us to tap into our creative side. What art form are you feeling most inspired to dive into right now? This week on Self-Care Daily, Rachel will share a practice each and every day that will guide you on the pathway to your most creative, authentic self. Let’s share that side of us with the world more. Tune in to begin.
What Do You Need To Feel More Grounded?
Today’s episode begins with a short check-in, a space for you to arrive to yourself and then feel. What are you feeling on the inside today? And more importantly, what can you do to fill a need that you have? What will make you feel more grounded and stable today? Rachel will share some realistic examples that you can do right in this moment. Tune in to begin.
What Is Your Heart Holding Right Now?
Your heart is the container for the entire spectrum of emotions that we feel as humans. What is your heart feeling right now? In today’s episode, you are going to take some time and some deep breaths to settle into your heart space. Notice what is moving inside of you today, whether it’s easy or hard. Can you learn to sit with these emotions without trying to fix them or change them? Tune in to be
What Do You Feel In Your Body Right Now?
Why is it that when we think or speak about our bodies, it is usually something negative? Our bodies have done so much for us - and every experience that we have ever had has been because of our bodies. In today’s episode, you are going to feel your body from the inside out. Release the thinking and judgement and turn your experience into acceptance and being. Rachel will guide you through it. Tun
Are You Living on Autopilot?
When time starts to move really fast, that usually means we are not fully present. We are living on autopilot. Today’s check in offers you a chance to slow down time. You will take a moment to close your eyes and connect to the here and now. Then, ask yourself how you are really doing. Allow yourself to feel the way you are feeling. Don’t avoid what’s there - or you may avoid your entire life. Tun
How Are Things Going For You Right Now?
July is definitely a month where we blink and it’s over. If you feel like time is moving at the speed of light, this week on Self-Care Daily offers you an entire week to check in with yourself. Rachel will share a practice every day for you to slow down, move inward, and see how you are really doing from within. How is your heart? Your body? Your mind? Let’s find out. Tune in to begin.
Sharing Your Art for Self-Care
Leo season is the perfect time of year to show up and let yourself be seen. For today’s self-care practice, you are going to share a bit of yourself by sharing a piece of your art. Are you a writer? A singer? A painter? A poet? Rachel will share some ideas on how you can bring your creations to the world. Tune in to begin.
Your Unique Offering to The World
We are all born with precious gifts that we are meant to offer the world. But maybe, for whatever reason, you have hidden your gifts along the way. What is a gift that you haven’t fully pursued yet? What is the art that you haven’t made? What is your intuition telling you inside? In today’s episode, you will explore these questions in your journal. Tune in to begin.
What Insecurities Have You Overcome?
Insecurities are challenging to deal with. But here is an interesting thing about them: they are always changing. Can you think of an insecurity that you’ve had in the past that is no longer an issue for you? Today’s practice will help you answer this very interesting question. And it will teach you a very valuable lesson. Whatever you are dealing with now, you can overcome it. Growth is possible.
What Gifts Can You Offer the World?
We all have so many gifts, traits and abilities that are unique to who we are. There is something that only you can contribute to the world. But maybe you’ve been playing small lately; feeling insecure or speaking down to yourself. In today’s episode, Rachel will guide you through a journaling practice that will bring whatever this may be to the surface. It’s time to release it. Tune in to begin.
Where Are You Ready To Take Up More Space?
This week we are saying goodbye to the watery sign of Cancer and stepping into fiery Leo. This is an important transition! It’s time to take up space. Have you been keeping something from the world but you are ready to share it? Are you playing small? Is there some dynamic that you want to grow into its fullest potential? It’s time to do all of the above. Tune in to begin.
How to Be More Mindful and Present This Summer
What is one of your favorite summer activities? For today’s self-care practice, you are going to enjoy that experience with so much more time, space, and presence than you normally would. Don’t rush off to the next thing. Just relax, be yourself, and show up for the moment. Let your mind wander in a good way, and bask in summer and the difference that real presence can bring. Rachel will share an
An Intentional Morning and Evening Ritual for Summer
Do you have a morning and evening ritual that you return to each day? This is a great way to bring more mindfulness and presence into your life. In today’s episode, Rachel will help you put these practices into place in a way that works for your life, so you don’t fall out of them over the summer. Use these moments to stay grounded and anchored in the here and now. Tune in to begin.
The Biggest Distraction That Stops You From Enjoying the Moment
There is one thing that, above all, absorbs your attention and stops you from being present for life’s special moments. Can you guess what it is? In today’s episode, you are going to remove that distraction for an entire day. Can you put your phone away completely? Remove the screen, and the playfulness of summer will be something that you remember forever. Rachel shares some tips on how to do it.
A Practice to Find the Sacred Moments of Summer
There are certain special moments in your life that only summer can bring. What are those moments for you? Do you have family traditions each year? Is there a moment in your day to day that stands out? Today’s episode is a practice, one that you can take with your journal to a beautiful spot and reflect on summer’s precious moments. Rachel will guide you throughout the entire journey. By the end,
Slowing Down Life’s Precious Moments
We are already halfway through the summer season. Time moves at the speed of light! Or - is it just us moving too fast? This week on Self-Care Daily, Rachel is going to share mindfulness practices that will help you slow down time. It’s a week dedicated to getting present for the moments of life that matter the most. Can you stay grounded in the now? Can you immerse yourself in the magic and beaut
Spiritual Trust and How That Affects Rest
There is a feeling of ease that comes from acknowledging that you don’t have all the answers, that you can’t be in control all the time, and that you exist in a world that is full of so many unknowns. A true level of rest comes from being spiritually anchored and trusting in something bigger than yourself. In today’s episode, Rachel is going to invite you to write a prayer for rest. Send this pray
Why Is It Hard For You To Rest?
In a fast-paced world, true rest can be really hard to find. Sometimes, we may think we’re resting when we actually aren’t. A great example is scrolling on your phone while watching Netflix. This keeps your brain wired and alert - the opposite of winding down. In today’s episode, you are going to assess why rest may be evading you and any behaviors you have that feel restful, but really aren’t nou
What Helps You Rest Your Body Well?
There is a difference between the kind of tired you get from sitting on your computer all day working versus the kind of tired you get after rigorously moving your body. Today’s episode focuses on how to rest your body. Your physical self needs you to show up for it in specific ways. Rachel shares some beautiful ideas that will help you feel rejuvenated and nourished. Tune in to begin.
How to Quiet Your Mind
Our minds are the busiest part of us. Even when our bodies are still, our minds can be moving a hundred miles a minute. The exhaustion that comes from that goes deeper than needing a good night’s sleep. In today’s episode, you are going to assess: mentally, how tired are you right now? How much is your brain working every day? Do you have moments where you can turn your brain off completely? Rache
Are You Resting Well?
What does rest look like for you? Are you resting in a way that nourishes you on a soul level? This week on Self-Care Daily, we are going to take some time to figure out how we can rest better - in a way that allows us to soften, to let things go, and to just simply be. It is a core need that cannot be taken for granted. Tune in to begin.
Tips To Move Your Body More
When it comes to moving our bodies, there are so many things we can do that set us up for success. In today’s episode, Rachel shares her best tips that help her stay consistent. Figure out what will help you and make sure you implement those practices in your life - it will make an incredible difference. Tune in to begin.
What Movement Feels Hard Right Now?
Sometimes the really hard thing is the most important thing to do. In today’s episode, you will reflect on the form of movement that is really hard for you to do right now, for whatever reason. Maybe it feels like a drag, maybe there’s no time for it, or maybe you just find yourself constantly avoiding it. But how do you feel when you actually get it done? That’s the important part. Tune in to beg
What Movement Brings You Joy Right Now?
There are so many fun ways to move our bodies in the summertime. The world is your oyster! In today’s episode, you will reflect on the form of movement that brings you the most joy right now. What feels easy and fun? Those are the ways you can stay active and find consistency during a time that usually doesn’t have the most structure. Tune in to begin.
How to Make Movement Happen
Planning for movement in your day is so important, otherwise it often becomes our last priority. In today’s episode, you are going to figure out what an easy daily rhythm of movement could look like for you over the month of July. The important thing is to make it realistic with your life right now, so you can stick to it. A small window of space is all it takes! Rachel will share some examples. T
Finding A Movement Routine for the Summer
It’s time for the summer break! Our regular rhythm of life is changing a lot right now. How is your body feeling during it? Are you taking care of yourself? Are you moving your body? While there are lots of options for movement during the summer, settling into a routine isn’t always the easiest. This week on Self-Care Daily, you are going to prioritize moving your body and finding the schedule tha
What Did You Need More Of As A Child?
Today’s self-care practice brings you a sensitive question that you can answer in a way that resonates with you. What is something that you needed from your mother as a child that you didn’t fully receive? Today will help you discover that missing piece and then offer it to yourself. Rachel shares some beautiful examples. Tune in to begin.
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