Bruce Lee Podcast
Join Bruce Lee's daughter Shannon Lee as she engages in conversation with special guests from all walks of life about their approach to living life fluidly and the wisdom they have gained along the way. In concert with themes from her book Be Water, My Friend and the year of the dragon, Shannon continues to share Bruce Lee's philosophy as she and her guests dive deep into the challenges and joys of being human. See how guests have aligned with and been inspired by Bruce Lee and his philosophies and how they've motivated themselves to step into their own potential and keep on flowing!
Episodes
#905 Flowing with Kristi Yamaguchi
This week on the special edition Bruce Lee Foundation takeover of the Bruce Lee Podcast for the month of May, Shannon is honored to welcome Olympic gold medalist Kristi Yamaguchi to the show. Everyone knows Kristi as a champion on the ice, but in her years since winning gold she has also become a devoted author, philanthropist, and lifelong advocate for youth literacy. Born in California to Japane
#904 Flowing with Rudy Mata
This week on the special edition Bruce Lee Foundation takeover of the Bruce Lee Podcast for the month of May, Shannon welcomes Rudy Mata to the show. Shannon first met Rudy at the LA County Youth Mental Health Summit hosted by the Department of Youth Development, where his story and message left a lasting impression. Rudy's journey is one of resilience, transformation, and purpose. In the face of
#903 Flowing with Katie Soo
This week on the special edition Bruce Lee Foundation takeover of the Bruce Lee Podcast for the month of May, Shannon sits down with her friend, Katie Soo. Katie is a creative force, tech innovator, and passionate advocate for underrepresented voices in storytelling. With a career that spans Hulu, HBO Max, DC Universe, Dollar Shave Club, and more, she has been instrumental in building and launchin
#902 Flowing with The Twinjas and Austin Liu
This week's guests on the special edition Bruce Lee Foundation takeover of the Bruce Lee Podcast for the month of May are The Twinjas—Ollie and Jonny Ho—and professional MMA fighter, stunt performer, and coach Austin Liu. Shannon has known Ollie and Jonny Ho, known as The Twinjas, their whole lives. Their father, Steven Ho (Teenage Mutant Ninja Turtles, Conan O'Brien), has been a previous guest on
#901 Flowing with Judy Joo
This week's guest on this special edition Bruce Lee Foundation takeover of the Bruce Lee Podcast for AANHPI and Mental Health Awareness month is chef and entrepreneur Judy Joo! Judy Joo is a Korean-American chef, author, and TV personality whose path to culinary success took a sharp left turn from Wall Street to the world's finest kitchens. From an engineering degree at Columbia to becoming the on
#808 Flowing with Rich Ting
This week on The Bruce Lee Podcast, Shannon welcomes actor, colleague and friend Rich Ting. You may know Rich from his work portraying Bolo on season 1 of Warrior but their connection goes back a lot further than that. Find out how Rich first met Shannon when he was just 13 years old and the journey he went on from athlete to earning two post graduate degrees to becoming an actor! Rich's new show
#807 Flowing with Daniel Wu
This week on the Bruce Lee Podcast, Shannon sat down with the incredibly talented and versatile Daniel Wu. A self-proclaimed "maker", Daniel creates and crafts as an actor, director, producer, designer, race car driver and so much more! In 2022, he received the Bruce Lee Award, presented annually by the Asian World Film Festival and the Bruce Lee Foundation to individuals in the film industry whos
#806 Flowing with Jo Koy
This week on the Bruce Lee Podcast, Shannon sits down with the hilarious and unstoppable Jo Koy! Known as one of today's premiere stand-up comedians, Jo's journey from performing in a Las Vegas coffee house to selling out arenas around the globe is nothing short of inspiring. Shannon was lucky enough to get to see him perform a sold out show at the Forum this year, and Jo Koy made Shannon laugh ti
#805 Flowing with Brett Chan
This week's guest on the Bruce Lee Podcast is Brett Chan—a renowned director, stunt coordinator, fight choreographer, and 2nd Unit Director with over 40 years of martial arts experience and more importantly he is a friend of Shannon's! Brett is known for his Emmy-nominated work on Netflix's Wednesday and, of course, HBO's Warrior! He is known for his groundbreaking approach to action filmmaking, w
#804 Flowing with Phil Heath
This week's guest on the podcast is seven-time Mr. Olympia champion Phil Heath. Phil is a titan in the world of bodybuilding, but beyond his unparalleled accomplishments in the sport, Phil is a powerhouse of inspiration, using his journey to motivate others to achieve greatness. His story is one of relentless dedication, resilience, and the pursuit of excellence, offering lessons that transcend t
#803 Flowing with Janet Yang
Shannon has known Janet Yang since the late 80s! She was the inspired force behind the idea to make a Bruce Lee biopic at Universal that ultimately became Dragon: The Bruce Lee Story. She went on from there to become an award winning producer at the highest levels. Maybe you've heard of Empire of the Sun, The Joy Luck Club or The People vs Larry Flint? If you have, then you've been touched by Jane
#802 Flowing with Kieran Bew
This week's guest on the Bruce Lee Podcast is Kieran Bew. Kieran and Shannon had been trying to connect to record a podcast episode for some time. He is a beloved member of the cast of WARRIOR and that's because he is just a lovely human being. He is introspective, has an adventurous spirit and is an artist at heart. And he is a championship fencer!! Which is where his affinity with Bruce Lee star
#801 Flowing with Laird Hamilton
This week's guest for this end of year season on the Bruce Lee Podcast is none other than the legendary big wave surfer, innovator and entrepreneur – Laird Hamilton. Laird Hamilton is best known as an American big-wave surfer and pioneer in the world of action water sports. A renowned innovator and guiding genius of crossover board sports including tow-in-surfing, stand-up paddle boarding and hydr
#706 Flowing with Bing and Jeremy of Gold House
This week's guest on the last BLF Edition of the Bruce Lee Podcast are Bing Chen and Jeremy Tran of Gold House. I have known these two founders and long time friends for a while and they are power houses that I am happy and blessed to call my friends. Jeremy Tran is the Executive Director, COO, and Co-Founder of Gold House, the leading cultural ecosystem that unites, invests in, and champions Asi
#705 Flowing with Norman Chen
This week's guest on the BLF Edition of the Bruce Lee Podcast is Norman Chen. Norman is the Chief Executive Officer of The Asian American Foundation (TAAF) and brings a thirty-year career in entrepreneurship, healthcare and community leadership in the United States and Asia to the role. Norman is passionate about building organizations in both the nonprofit and private sectors that positively impa
#704 Flowing with Uma Srivastava
This week's guest on the special edition Bruce Lee Foundation takeover of the Bruce Lee Podcast for the Month of May is Uma Srivastava. Uma was born and raised in Meridian, Mississippi and calls Nashville, TN home; Uma attended the University of Alabama at Birmingham where she started volunteering for KultureCity in 2015 and now operates as the Executive Director. Aside from KultureCity, Uma is a
#703 Flowing with Michelle Li
This week's guest for our BLF takeover of the BLP for the month of May 2024 is Michelle Li! Michelle Li is an award-winning, veteran journalist who co-launched the Very Asian Foundation in January 2022 alongside friend and fellow journalist Gia Vang. Her response to a racist voicemail became a global movement of unity and caught the attention of The Ellen Show. Ellen's monetary gift of $15,000 hel
#702 Flowing with Jon Lee Brody
This week's guest on our BLF Foundation takeover of the Bruce Lee Podcast for the month of May 2024 is award-winning Korean-American actor and filmmaker, Jon Lee Brody. As an actor Jon has appeared in films like "Star Trek Into Darkness" "Fast and Furious 7" and James Wan's "Malignant". His work as a director/writer/producer covers multiple genres and multiple job titles. In 2019, he directed the
#701 Flowing with Dr. Julian Maha
This week's guest on the special edition Bruce Lee Foundation takeover of the Bruce Lee Podcast for the Month of May is Dr. Julian Maha! Dr. Julian Maha is an accomplished neurodiverse emergency room physician, and the Director of the Emergency Medical Services in South Alabama. He is the founder of KultureCity, one of the fastest growing nonprofits for invisible disabilities/sensory needs in the
#604 Flowing with Sifu Singh
Shannon's guest on this week's episode is Sifu Harinder Singh! Sifu Singh is a Martial Artist, Philosopher, Keynote Speaker, Author and High-Performance Coach. Sifu Singh teaches elite audiences and organizations "How to Master Their Center and Flow in Chaos". Come listen in on how chaos informed Sifu Singh's life path and led him to learn peacefulness and healing in the face of his inner conflic
#603 Flowing with Sam Yo
Shannon's guest for this week's episode is Sam Yo! Sam Yo, is a Peloton instructor, speaker, ex-monk, and actor who has been featured on BroadwayWorld, People, Stylist, Today, and Gizmodo to name a few. Show notes and more episodes at Brucelee.com/Podcast
#602 Flowing with Chatri Sityodtong
On this episode, Shannon sits down with Chatri Sityodtong, the Founder, Chairman and CEO of ONE FC, Asia's largest global sports media platform with a broadcast to over 190 countries worldwide. Show notes and more episodes at Brucelee.com/Podcast
#601 Flowing with Dragons
In this episode of the Bruce Lee Podcast, Shannon discusses the symbolism of the dragon and how it relates to her father's philosophies and the Dragon year ahead. Gung Hay Fat Choy! And happy year of the dragon to everyone! Show notes and more episodes at Brucelee.com/Podcast
Special Edition Episode: Celebrating the 50th Anniversary of Bruce Lee's Legacy
I sat down with our Warrior podcast friends to discuss the 50th anniversary of my father's legacy with our cast and crew joining in on the fun. July 20 marks the date not just of my father's passing but of the beginning of his enduring legacy. And so for us this is a time of reflection and celebration. I am always astonished and humbled by and grateful for the impact that my father has had on cult
Coming Soon - Special Edition Episode Celebrating the 50th Anniversary of Bruce Lee's Legacy
Landing July 20, 2023 is a special edition of the Bruce Lee Podcast to celebrate the 50th anniversary of Bruce Lee's Legacy created by our friends at Max's Warrior Season 3 Companion Podcast and featuring Shannon and other members of the cast and crew of Warrior! Thank you for celebrating with us, everyone! Enjoy the episode! Show notes and more episodes at Brucelee.com/Podcast
#504 Flowing with Ashanti Branch
Our guest this week on the special Bruce Lee Foundation edition of the Bruce Lee podcast is Ashanti Branch! Ashanti is a key-note speaker, has been consulted by the US Surgeon General's office on the youth mental health crisis, is a Fulbright Fellow and 4x Tedx Speaker. His work with youth has been featured at SXSW, on CNN with Lisa Ling, on the Kelly Clarkson Show, and in the documentary about A
#503 Flowing with Dr. Bernadette Lim
This episode's guest is Dr Bernadette Lim of Freedom Community Clinic in the Bay Area of CA. Bernadette Lim, MD, MS (she/her) founded Freedom Community Clinic at age 24. Growing up in a family with Filipino and Toisanese ancestral roots that faced trauma in the Western medical system, she wanted to become the first physician in her family and use ancestral, holistic healing methods. Inspired by
#503 Flowing with Dr. Bernadette Lim
This episode's guest is Dr Bernadette Lim of Freedom Community Clinic in the Bay Area of CA. Bernadette Lim, MD, MS (she/her) founded Freedom Community Clinic at age 24. Growing up in a family with Filipino and Toisanese ancestral roots that faced trauma in the Western medical system, she wanted to become the first physician in her family and use ancestral, holistic healing methods. Inspired by
#503 Flowing with Dr. Bernadette Lim
This episode's guest is Dr Bernadette Lim of Freedom Community Clinic in the Bay Area of CA. Bernadette Lim, MD, MS (she/her) founded Freedom Community Clinic at age 24. Growing up in a family with Filipino and Toisanese ancestral roots that faced trauma in the Western medical system, she wanted to become the first physician in her family and use ancestral, holistic healing methods. Inspired by
#502 Flowing with Perry Yung
Shannon's guest on this week's episode of the Bruce Lee Podcast is actor, musician and activist, Perry Yung. You may know him as Father Jun from our show Warrior on Max! But Perry was the founder of the Asian American performance collective SLANT Performance Group and has been a member of La Mama's Great Jones Repertory Group since 1993 where he has performed leading roles in Andrei Serban and El
#502 Flowing with Perry Yung
Shannon's guest on this week's episode of the Bruce Lee Podcast is actor, musician and activist, Perry Yung. You may know him as Father Jun from our show Warrior on Max! But Perry was the founder of the Asian American performance collective SLANT Performance Group and has been a member of La Mama's Great Jones Repertory Group since 1993 where he has performed leading roles in Andrei Serban and El
Special Bruce Lee Foundation Edition of the Bruce Lee Podcast for May 2023!
For this new, mini season, the Bruce Lee Foundation is taking over the podcast for the month of May. May is AAPI Month and also Mental Health Awareness Month so what could be more perfect than to highlight the work of the Bruce Lee Foundation (BLF) and some of our amazing partners! The BLF is expanding its programming to focus more widely on youth mental wellness through the teachings of Bruce Lee
#409 Season Finale: Flowing with Shannon Lee
In the final episode of this season of the Bruce Lee Podcast, Shannon Lee reflects on the theme of family and shares her guests' reflections on family as well as what might help our whole human family to be more as "one family". Shannon shares some of her father's thoughts on family as well as other philosophies tied to Shannon's exploration on the theme of family, for… "Under the sky, under the h
#408 Flowing with Hoon Lee
Welcome to the Bruce Lee Podcast. This week's episode has another member of our Warrior family joining Shannon. Hoon Lee plays the wily Chinatown fixer Wang Chao, another of Shannon's favorite characters on Warrior. Hoon is an award-winning actor with a rapier like wit, a keen intellect and a kind heart. Please read Hoon's bio below to see the multi-faceted cast of characters he has portrayed on b
#407 Flowing with Robert Lee
Today's guest on the Bruce Lee Podcast is another member of Shannon's immediate family, her Uncle Robert Lee. Robert is her father's youngest brother by eight years. He is also a musician and performer. Shannon is excited for you to be able to listen to her uncle reminisce and share stories about his brother and family as well as his thoughts on family. It was special for Shannon to get to spend t
#406 Flowing with Dianne Doan
Shannon's guest this week on the Bruce Lee Podcast is another member of the Warrior Family. Dianne Doan plays the cunning and strong tong leader Mai Ling on Warrior but Shannon knows Dianne as a lovely, sensitive and talented soul whose gentleness precedes and surrounds her strength. Originally from Canada, Dianne started off as a dancer until she found acting in high school. Dianne has appeared i
#405 Flowing with the Chan Clan
Shannon's guests today on this week's episode of the Bruce Lee Podcast are her actual family members – Andy, Christie, and Julie. They are Shannon's first cousins and the children of her father's sister - her Auntie Agnes Chan! They all live on the east coast and though they haven't spent much time together in their lives, they all have a huge affection for one another as you'll come to see. This
#404 Flowing with Dean Jagger
Shannon's guest this week on the Bruce Lee Podcast is another amazing member of the Warrior family, Dean Jagger. Born in Yorkshire, Dean studied acting in London, later landing a role on Game of Thrones playing the character of Smalljon Umber. But Shannon came to really know and love him as Irish bare-knuckle boxing champion Dylan Leary on Warrior where Dean does an amazing job of heading up the u
#403 Flowing with Steven Ho
Shannon has known today's guest, Steven Ho, for more than 25 years. Steven is a martial artist, stunt performer, trainer, stunt coordinator, director, a dad and Shannon's dear friend. If you follow the Bruce Lee social media, then you know Steven as the dad of super successful, adorable and amazing identical twin martial artists The Twinjas who have been doing weekly segments for us now going on 1
#402 Flowing with Dustin Nguyen
Shannon's guest on today's podcast is Dustin Nguyen. Shannon first met Dustin on the set of her brother Brandon's film, Rapid Fire and now they have become friends through their work together on Warrior. Dustin is a seasoned actor, director and producer. He is the only Vietnamese triple threat that can work both in the US and Vietnam with equal success. As an actor, Dustin has worked on such succ
#401 Flowing with Jon Boogz
Shannon's guest this week on the Bruce Lee Podcast is long time friend, movement artist and director, Jon Boogz. Jon and Shannon met more than a decade ago at a taping of So You Think You Can Dance, and they have been friends ever since! Shannon has watched Jon's star rise over the last decade and it is rising still. She's witnessed him go from living in a tiny apartment with 3 other dancers to wo
New Season of The Bruce Lee Podcast is Here: Family
Shannon announces a new season of the Bruce Lee Podcast on Family. The new season launches Oct. 28th, 2021. Listen and watch this episode and others at brucelee.com/podcast
Special July 20, 2021 Bruce Lee Podcast: "A True Warrior"
Shannon shares her thoughts in this solo podcast episode on what it is to be a warrior at the deepest level and discusses the concepts of wu-wei, simplicity, and wholeness. Find this episode's shownotes and other podcast episodes at Brucelee.com/Podcast
#306 Special AAPI Edition of the Bruce Lee Podcast Season 3 Wrap Up
This is a Special AAPI Edition of the Bruce Lee Podcast Season 3 Wrap Up from Shannon Lee. Listen to all our APPI Edition Podcast episodes at Brucelee.com/Podcast
#305 Flowing with Michelle Manu
You may not have heard of Shannon's guest for this episode unless you follow badass female martial artists or the ancient Hawaiian martial art of Lua but this woman is a fierce warrior through and through. Michelle Manu is the only woman to be given the designation of Knight's Commander by the Royal Order of Kemehameha 1 for protecting and promoting Hawaiian culture through the Lua, the indigenous
#304 Flowing with Jason Tobin
For this episode of the Bruce Lee Podcast Shannon's guest is actor Jason Tobin. You may know Jason from his roles as Virgil in indie classic Better Luck Tomorrow or Earl in Fast and Furious: Tokyo Drift or, (Shannon's personal favorite) Young Jun from HBOMax's Warrior! Jason makes his return to the Fast and Furious franchise with director Justin Lin in Fast9, premiering June 25th and, of course, S
#303 Flowing with Diana Lee Inosanto
Shannon's guest this week on the Bruce Lee Podcast has known Shannon her whole life! Diana Lee Inosanto is a lifelong family friend and Bruce Lee's goddaughter. She is a martial artist, actress, director, writer, author, and producer. You may have seen her recently as Morgan Elsbeth in Disney's The Mandalorian. For Diana, becoming part of the iconic Star Wars franchise seems like a dream, but it i
#302 Flowing with Jeff Chang
Shannon's guest this week on the Bruce Lee Podcast has too many accolades, titles and projects to name them all, but we'll start by describing him as author, historian, music critic, activist, journalist, academic, record label director, and social justice warrior, Jeff Chang! Jeff is the author of a number of award winning books on the subjects of hip hop and race in America, which include Can't
#301 Flowing with Justin Lin
The first guest of the season is someone who is an amazingly talented and hard working individual who Shannon is so grateful to call colleague, mentor and friend. You may know him as the mega director of such films as the Fast and the Furious, Star Trek Beyond, and Better Luck Tomorrow. Or perhaps you have encountered his work as a creative on a little show called Warrior on HBOMax. Whatever the c
New Season Teaser
We're kicking off a new season of the Bruce Lee Podcast with a special 2021 AAPI month edition! We have amazing guests all month and a new theme we will be exploring for this season. Check out this teaser for more info! Can't wait to share these conversations with you! xShannon Find this episode's show notes and other episodes on Brucelee.com/Podcast
#216 Flowing with the Simple Truth
Today's episode of the Bruce Lee Podcast is a solo Shannon episode. She thought as we head into Lunar New Year she might just take a moment to dive into the philosophy as we head into the year of the metal Ox. Gung Hay Fat Choy! Find this episode's show notes and other episodes on Brucelee.com/Podcast
#215 Flowing with Mozez
Shannon's final interview for this season of the Bruce Lee Podcast is with a deep and generous soul named Mozez Wright. You may know Mozez's work from his time fronting the musical group Zero7. His smooth and transcendent vocal delivery found him an instant following, and he has gone on to co-write, record and tour with Nightmares On Wax as well as release a number of solo projects on his own reco
#214 Flowing with Cal Fussman
Shannon is so happy to introduce you to this week's guest if you don't already know him. Cal Fussman is a journalist and New York times bestselling author who has interviewed a variety of leaders from around the world, including Mikhail Gorbachev, Jeff Bezos, Robert DeNiro, Muhammed Ali, Quincy Jones, and the list goes on and on. But let us backtrack for a moment, Shannon met Cal on a whim in Lake
#213 Flowing with Kerri Walsh Jennings
On this week's episode of the Bruce Lee Podcast Shannon's guest is professional beach volleyball player and multiple Olympic gold medalist, Kerri Walsh Jennings. Kerri is an ardent Bruce Lee fan as you will come to see when you listen to this episode. With Kerri, her energy leaps out at you. She is a fast paced, energetic woman who channels Bruce Lee (and two other icons) on the court. [And you'll
#212 Flowing with Ben Bruno
Welcome to 2021, everyone. Shannon is excited to kick off the new year with a chat with personal trainer, educator, speaker and consultant, Ben Bruno. Ben works with an extremely wide range of clients from professional athletes, actors, musicians, models and even his mom. Ben is also passionate about educating people and has published or been featured in over 200 publications such as Men's Health,
#211 Flowing with Tony LeRoy
This episode of the Bruce Lee Podcast is a treat for Shannon and she hopes it will be a treat for you too. Today Shannon is having a chat with intuitive counselor and one of her closest friends, Tony LeRoy. Tony and Shannon have known each other for about 24 years. She first met Tony when she went to have a session with him way back in her twenties. Our session was so intense that he called Shanno
#210 Flowing with Randall Park
On this week's episode of the Bruce Lee Podcast, Shannon had the absolute pleasure of speaking with actor, writer, director and producer Randall Park. You may know Randall from such hits as the ABC sitcom Fresh Off the Boat, or Netflix's Always Be My Maybe as well as for characters he portrayed in Marvel's Ant-Man and the Wasp and DC's Aquaman. Shannon certainly knew Randall's work but she had nev
#209 Flowing with Dominick Cruz
On this week's episode of the Bruce Lee Podcast, Shannon engages in conversation with bantamweight UFC mixed martial artist, Dominick Cruz. Cruz is known as an agile fighter with an indomitable spirit, a two-time bantamweight champion who has come back from major injuries and setbacks and made a name for himself in and out of the Octagon. He currently does commentary and analysis for the UFC and h
#208 Flowing with Olivia Cheng
This week marks the final episode of season 2 of our show Warrior on Cinemax, and so it is only fitting that Shannon's guest this week is actress and one of the stars of Warrior, Olivia Cheng. Shannon met Olivia when she auditioned for Warrior. She came in and read for two different parts and she was such a pro. Little did Shannon know that just weeks before she had been contemplating giving up ac
#207 Flowing with Kareem Abdul-Jabbar
This episode airs the day before what would have been Bruce Lee's 80th birthday and so Shannon is thrilled to have as her guest, one of her father's dear friends, students and co-stars, Kareem Abdul-Jabbar. Kareem is a legend in his own right. He was a student playing basketball for UCLA when he and Bruce Lee first became friends. He went on, of course, to become the NBA's all-time leading scorer.
#206 Flowing with Bao Nguyen
On this week's episode of the Bruce Lee Podcast, Shannon engages in conversation with Vietnamese American filmmaker Bao Nguyen. She first met Bao when she went to see the directorial debut of his documentary film Live From New York about Saturday Night Live in 2015. Bao was wanting to make a documentary about Bruce Lee way back then and they began talking about that possibility. One thing led to a
#205 Flowing with Stic
On this week's episode of the Bruce Lee Podcast, Shannon's guest is musician and wellness activist Khnum Ibomu also known as Stic. Stic is part of the duo known as dead prez as well as being a solo artist, producer, speaker, long distance running coach and author. His life experiences have led him to focus his life and music on promoting wellness and healthy living. Stic is someone who we at the B
#204 Flowing with Wasfia Nazreen
On this week's episode of the Bruce Lee Podcast, Shannon's guest is mountaineer and activist and dear friend of hers, Wasfia Nazreen. Wasfia and Shannon met last year at a conference they both were speaking at and they immediately connected. As it turns out, Wasfia had just moved to LA so they were able to hang out. Shannon soon learned that Wasfia is leading a full and extraordinary life. She is
#203 Flowing with Andrew Koji
On this week's episode of the Bruce Lee Podcast, Shannon's guest is actor and Warrior leading cast member, Andrew Koji. Andrew plays Ah Sahm on the Cinemax series Warrior based on Bruce Lee's treatment. Shannon met Andrew for the first time in his casting session for the show, which she executive produces. Andrew has done such a great job of bringing his own artistry to the role that Bruce Lee wou
#202 Flowing with Uriah Hall
On episode 2 of the Bruce Lee Podcast, Shannon engages in conversation with middleweight UFC mixed martial artist Uriah Hall. Uriah and Shannon became friends last year when they met in New York at an event for Shannon's tv show Warrior, and they hit it off immediately. Uriah is getting ready to step into the octagon with his long time idol Anderson Silva on October 31st 2020. Considered one of
#201 Flowing with Affion Crockett
On this first episode of the new edition of the Bruce Lee Podcast, Shannon engages in conversation with comedian, actor, dancer, writer, rapper, and music producer Affion Crockett. You may know Affion from his work in such projects as Def Comedy Jam, A Haunted House, the wedding ringer, or in the flow. But Shannon only knew Affion from conversations they had on social media before they sat down to
Introducing: Season 2 of the Bruce Lee Podcast
FINALLY! A new season of the Bruce Lee Podcast drops OCTOBER 15th! What's new? This season, I engage in conversations with special guests from all walks of life about their approach to living life fluidly and the wisdom they have gained along the way. In celebration of the publication of my book Be Water, My Friend and 80 years of Bruce Lee awesomeness, I continue to share my dad's philosophies as
#139 Quarantine Edition: What Would Bruce Lee Do?
New Episode! This is a special quarantine edition podcast episode from Shannon Lee. Originally a video, it can be found on our Bruce Lee youtube channel. Shannon made this "What Would Bruce Lee Do?" video as a way to be helpful in this time we find ourselves in during the Covid-19 Pandemic. She set up an email address at WWBLD@Brucelee.com (What Would Bruce Lee Do?) and asked her followers on her
#138 What Would Bruce Lee Do?
In this special episode Shannon and Sharon respond to questions from listeners wondering "What Would Bruce Lee Do?" With a mixture of Bruce Lee philosophy and personal experiences, Shannon and Sharon discuss choosing career paths, clarifying Bruce Lee's philosophy on goals, how to share spiritual experiences, and seeking validation from those you admire. This is an applied philosophy podcast and t
#137 On Guard
The "On Guard" position is what Bruce Lee called his resting stance in JKD. This is the optimal stance from which movement can initiate. The On Guard stance can be used as a metaphor for having the proper stance and orientation in life. With this stance you are poised to initiate movement in your life. Bruce's On Guard stance was a strong side forward stance. For Bruce, he wanted his strongest wea
#136 Bruce Lee Library - Zen in Japanese Art
We return to Bruce Lee's Library to examine another book that greatly influenced Bruce Lee's philosophy. Bruce would underline and annotate his books, and would journal about them creating his own version of a book report after reading. In his volume of Zen in Japanese Art, A Spiritual Experience by Toshimitsu Hasumi, Bruce highlighted passages, made notes throughout, and wrote a long note at the
#135 Health
What does it mean to be healthy in our mind, body, and spirit? Health is not limited to our physical wellbeing, but encompasses our mind, body, and spirit. In order to get to optimal health, we have to be willing to look at the unhealthy parts of ourselves. Bruce Lee pursued not just his physical health, but also his mental and spiritual health. "Health is an appropriate balance of the coordinatio
#134 Don't Think, Feel
"Don't think, FEEL." This line comes from a scene in Enter the Dragon where Bruce Lee is instructing a student. He tells the student to throw a kick, the student kicks, and Bruce says, "What was that? What is this an Exhibition? You need emotional content." The student kicks again and Bruce says, "I said emotional content not anger! Try again, but this time with me. Don't think FEEL." When Bruce L
#133 Action as Medicine
Taking action, the physical act of "doing" can be like salve to the soul. It can be a tool, a medicine, a cure, something that actually leads us on a path to healing and what we want to accomplish in our lives. If we get caught up in our thinking and thoughts it can be paralyzing. In order to free ourselves from that paralysis we have to take action and do something. A simple example is just to ge
#132 Limitless
"Using no way as way; having no limitation as limitation." The idea of being limitless was a core tenet of Bruce Lee's approach to his art and his life. He lived the philosophy of being limitless and took action. The idea of being limitless is a mindset and a sense of freedom within one's own life; it does not mean that you have no boundaries or that you are negligible of your environment or other
#131 2019 Goals
Happy New Year! To kick off 2019, Shannon and Sharon wanted to share their goals for the New Year and have a discussion surrounding creating goals, working towards them and maintaining momentum. When creating and pursuing goals it is important to have awareness, intention, clarity, and the will to take action. Bruce Lee was a man with many goals. He had big, visionary life goals and he also had s
#130 Lessons from the Year
Thank you to all of our listeners for a wonderful year! In this episode Shannon and Sharon reflect on the lessons that they have learned in the past year. We want to encourage all of you to look back on the year and notice your progress. It is important to not only look forward, but to reflect on what we have learned. The end of a year is a good marker to reflect back on the progress we have made
#129 Listener Wisdom
This week we share wisdom from our podcast listeners. We've selected a few stories to share about how listeners have incorporated Bruce Lee's philosophy into their everyday lives and the impact that the philosophy has had on them. Thank you to all of our listeners who write to us sharing the impact that Bruce Lee and this podcast has had on their lives! We love reading how you all are living your
#128 Self-Esteem
"The autonomous individual is only stable so long as he possessed of self-esteem. The maintenance of self-esteem is a continuous task which taxes all of the individual's power and inner resources. We have to prove our worth and justify our existence anew each day. When, for whatever reason, self-esteem is unattainable, the autonomous individual becomes a highly explosive entity. He turns away from
#127 Interview with Mike Vallely
Disclaimer: Some of the language in this episode includes profanity In this episode Shannon and Sharon were joined on the podcast by special guest Mike Vallely. Mike Vallely is a professional skateboarder, owner of Street Plant, musician, actor, tv personality, stuntman, professional wrestler, and FHL hockey player. Mike shares with us his philosophy on skating, how he first encountered Bruce Lee
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