The Big Drink Rethink
The Big Drink Rethink is a podcast for anyone questioning their relationship with alcohol - whether you want to quit, drink less, take a break, or just explore the role alcohol plays in your life. Hosted by Alcohol Mindset Coach and Author, Anna Donaghey, each episode blends lived experience, psychological insight, and powerful tools to help you create change - gently, intelligently, without pressure, and in a way that opens up your life. Featuring expert guests, real stories, and practical strategies, this podcast offers a refreshingly smart, non-judgemental space to reflect, grow, and explore the life you want. Because rethinking your drinking isn’t about missing out. It’s about tuning in. It’s not about restriction - it’s about making space. To feel clearer, live more fully, and ask one honest question: What are you really thirsty for?
Episodes
Ep 133: Why Waiting Until You’re Ready Rarely Works | Rethinking Alcohol |
What if the real reason you feel stuck around drinking isn't a lack of willpower or information, but simply that your thinking can't yet see another way? Anna Donaghey is joined by Doug Fleener, author of "Start with What If" and creator of the "What If Rule", a simple, three-step practice for creating new perspectives in real time.Drawing on his own journey from addiction to leadership roles at B
Ep 132: Why Doesn't Summer Feel Like a Break? | Rethinking Alcohol |
Summer is supposed to be the easy season, so why does it so often leave us more tired, pressured, and frazzled than ever? In this solo episode, Anna Donaghey unpacks the myth of the "restful summer" and the invisible standards that pile up as the weather warms: be the memory-maker, the joy-creator, the calm presence. It's a pressure that fuels depletion and quietly drives the urge for an evening d
Ep 131: Q&A: I'm Drinking Less on Mounjaro. This Is Good News, Right? | Rethinking Alcohol |
"I'm drinking less on Mounjaro, should I see this as a win?" It's a question landing in Anna Donaghey's inbox more and more, and in this listener Q&A episode, she gives it the thoughtful answer it deserves.Medications like Mounjaro, originally prescribed for diabetes and weight management, are quietly dialling down people's desire for alcohol often without them even trying. Anna explores what
Ep 130: What Your Holiday Is Telling You | Rethinking Alcohol |
What if your next holiday could tell you more about your drinking than any ordinary day? Anna Donaghey is joined by travel writer and longtime non-drinker Teresa Bergen to explore why holidays are such a flashpoint when it comes to alcohol.They unpick the cultural scripts that equate travel with "letting go," the invisible pressure to drink in airports, at resorts, and on work trips, and how trave
Ep 129: What Does Curiosity Look Like This Summer? | Alcohol Coaching
What if summer didn't have to be scripted by booze? In this solo episode, Anna Donaghey answers a listener's question: "What does it actually mean to get curious about my drinking this summer?"Anna dismantles "summer scripts", the invisible associations between alcohol and fun, relaxation, or connection. Instead of forcing abstinence or restriction, she offers a gentle, practical process: What are
Ep 128: Rewriting the Summer Drinking Script | Rethinking Alcohol |
What if summer didn’t have to be “powered by” alcohol? In this episode, Anna Donaghey invites sobriety and life coach, Casey McGuire Davidson, to unpack why the summer and its long evenings, and sunny terrace, feels so tangled with the urge to drink. Is it really about the Aperol Spritz… or are we longing for something deeper, like freedom, nostalgia, or a younger version of ourselves?Together, th
Ep 127: Same Feeling, Different Fix: Co-dependency Explained | Rethinking Alcohol |
What if sobriety was just the beginning, not the destination? In this episode, Anna Donaghey sits down with clinical psychologist Dr. Sarah Michaud, who draws on over 40 years of recovery and professional experience to explore the deep link between codependency, control, and unfulfilled needs. While getting sober is a huge step, Sarah reveals why the work often starts after the drinking stops as w
Ep 126: BONUS EPISODE: The Version Of You On The Other Side with the Gavin Sisters | Rethinking Alcohol |
What if rethinking your relationship with alcohol wasn't about restriction, but about discovering a new version of yourself? Anna Donaghey introduces a raw and funny conversation between the Gavin Sisters, who went from "beer-swigging, Chinese takeout comedy double act" to thriving, teetotal vegan wellness entrepreneurs.Starting with Sharon's health crisis, the Gavin Sisters share how identity nat
Ep 125: Breaking The 'Wine O'clock' Habit | Alcohol Coaching |
Is your evening drink a true choice or just a well-worn ritual your brain expects at the end of every day?Your host Anna Donaghey breaks down the hidden psychology behind the “wine o’clock” habit. She explains the science of habit loops, why willpower alone can’t break the cycle, and offers a step-by-step framework for gently rewiring your automatic drinking response. Discover practical, compassio
Ep 124: Wired, Tired, and Reaching for Wine | Rethinking Alcohol and Your Nervous System
What if that evening glass of wine isn't just a habit, but your body reaching for balance it's missing elsewhere?Anna Donaghey is joined by certified clinical nutritionist Beverly Meyer to decode the neuroscience behind our relationship with alcohol, specifically GABA, the nervous system's key calming neurotransmitter, and why modern life is quietly depleting it. Beverly shares practical, food-fir
Ep 123: How Big Is Your World? | Rethinking Alcohol |
What if alcohol isn’t just a habit, but quietly shrinking the size of your world, dulling joy, and making ordinary pleasures feel like “not enough”? In this solo episode, Anna Donaghey shares honest insights from her own journey, exploring how drinking can subtly narrow both what you do and how much you feel.She unpacks the concept of the “hedonic threshold,” showing why your favourite activities
Ep 122: Building a Life You Don't Want to Escape From | Rethinking Alcohol |
What if rethinking your drinking didn’t start with “giving up” alcohol, but instead you created the kind of life you don’t want to escape from? In this episode, Anna Donaghey sits down with adventurer and educator Belinda Coker to explore how rediscovering adventure, nature, and forgotten passions can quietly make alcohol fade into the background, no willpower or rock bottoms required.They talk ho
Ep 121: Toolkit '101' - How to Party Without Alcohol
Parties are supposed to be fun. So why does going alcohol-free feel so hard in a room full of drinkers? In this solo episode, Anna Donaghey draws on years of experience as an alcohol mindset coach and as someone who still actually goes to parties, to give you the toolkit she wishes she'd had.This one is practical from start to finish. Anna walks you through how to prepare before you arrive, what t
Ep 120: The Shortcut To Belonging | Rethinking Alcohol |
Why does alcohol feel essential to parties, celebrations, and big social events? And what’s really at stake when you rethink your drinking in those spaces? Anna Donaghey is joined by Evan Cudworth, a self-described “party coach,” who shares his personal journey through alcohol-fueled confidence, alter egos, and radical new rituals.Together, they explore why we outsource energy and confidence to bo
Ep 119: The Act of Showing Up | Alcohol Coaching
What does it really mean to “show up” in your life and how is that different from simply “turning up”? In this solo episode, Anna Donaghey explores one of the most honest motivations she hears from people rethinking alcohol: the desire to be present. She shares why presence goes so much deeper than physical attendance. Alcohol is often used as an emotional buffer, and what’s possible when you star
Ep 118: When Avoidance Stops Working with April Day Garcia | Rethinking Alcohol |
What happens when the strategies we rely on to avoid pain, achievement, busyness and constant momentum stop working?In this powerful conversation, Anna Donaghey is joined by April Day Garcia, author of The Room to Be Brave: Sometimes the way forward begins with going back, to explore how avoidance can hide in plain sight, especially for high-functioning people disguised as success.April shares how
Ep 117: The Art of Avoidance: Why Alcohol Works…Until it Doesn’t
What really drives us to reach for alcohol, and why is avoidance so quietly powerful in our habits? In this episode, Anna Donaghey unpacks the psychology behind using alcohol as a coping mechanism, revealing how it silences discomfort and acts as a fast-acting state change in our modern lives. Drawing from her own lived experience and insights from her Substack “The Thirsty For More Mindset Lab,”
Ep 116: Tiny Clarity Moments 2 | Alcohol Coaching |
Why do we agonise over disrupting the social flow by saying “no thanks” to a drink, even when alcohol is quietly disrupting so much more in our lives? In this thought-provoking solo episode, Anna Donaghey explores the micro-moments of clarity that often crop up when we consider changing our drinking habits. Drawing from a recent conversation with Ry Gavan, Anna explores how alcohol quietly sits be
Ep 115: When Alcohol Is the Backdrop
What happens when we question alcohol’s role as the backdrop to almost every social moment? In this powerful episode, Anna Donaghey is joined by Ry Gavan from DRiNKLiNK, a Scotland-based charity supporting families affected by someone else’s drinking, for an honest conversation about the ripple effects of alcohol in our lives.Rather than focusing solely on “extremes,” Anna Donaghey and Ry explore
Ep 114: Who Am I If I Don't Drink? | Alcohol Coaching |
Who are you, really, if you remove alcohol from your life? In this deeply thoughtful solo episode, Anna Donaghey takes on the big, unsettling question: “Who am I if I don’t drink?”Rather than focusing on willpower or missing out, Anna Donaghey explores the real, often unspoken identity shifts that happen when we rethink our relationship with alcohol. With psychological insight, lived experience, a
Ep 113: The Courage To Become Someone New with Andrew Drasen | Rethinking Alcohol |
How do you truly start over, and what does real reinvention look like? In this episode, Anna Donaghey talks with Andrew Drasen, author, speaker, and survivor about life beyond sobriety, diving into identity, purpose, and hope.Andrew’s journey goes far beyond addiction, spanning imprisonment, loss, and the search for meaning. He shares his struggles with self-image, rebellion, and choices that led
Ep 112: Rethinking Alcohol: We Are Not Our Past
Does our past define us? In this insightful episode, Anna Donaghey explores a quietly powerful truth: you are not fixed. You are not your history, your habits, or the coping mechanisms that once helped you survive.She guides you into the transformative space between who you’ve been and who you’re becoming. Uncovering how old beliefs and identities, especially around drinking, can unconsciously sha
Ep 111: Brilliant on Paper. Struggling in Real Life | Rethinking Alcohol |
We’ve taught young people how to achieve but have we taught them how to feel, struggle, and grow? Host Anna Donaghey is joined by consultant Joanna Lilley, who works with young adults at the crossroads of high school, university, and early adulthood, to explore why so many high-achieving students feel anxious, overwhelmed, and unprepared for life.Together, they discuss the emotional blind spots sh
Ep 110: Toolkit ‘101’: What One Intentional Alcohol-Free Day Can Look Like
What if making one intentional, alcohol-free day didn’t have to feel like a test of willpower or a white-knuckle challenge you had to survive? In this practical solo episode, your host Anna Donaghey shares a clear, step-by-step structure for what a supported, intentional day off drinking can look like in real life.Inspired by a listener who found Dry January a “white-knuckle ride,” Anna explores w
Ep 109: Starting Again at Any Age | Rethinking Alcohol |
What if the limits we feel around age, change, and possibility aren’t real but simply old, worn-out stories we’ve inherited? In this energising episode, Anna Donaghey is joined by Allison Davis, traditional naturopath and author of ‘Sixty is a Good Start: A Powerful Body, a Purposeful Life, and a Plan to Make it Happen’, to bust wide open the myth that it’s ever “too late” to rethink your life or
Ep 108: Tiny Clarity Moments | Alcohol Coaching |
What if change doesn’t start with a dramatic rock bottom or a grand decision, but with the tiniest flickers of awareness? In this reflective episode, Anna Donaghey shines a light on those often-overlooked “tiny clarity moments”, the split seconds when you see your drinking, and your habits, with fresh honesty.Anna shares personal stories and insights from her work as an alcohol mindset coach, expl
Ep 107: What if Drinking Isn’t the Issue? | Rethinking Alcohol |
Is it possible that drinking isn’t really the problem or at least, not the whole story? In this episode, Anna asks you to rethink your relationship with alcohol by shifting the focus away from simply how much or how often you drink, to what deeper needs might be driving the habit in the first place.Anna explores why we treat alcohol as the main issue, and how it’s often just the “smoke, not the fi
Ep 106: Dopamine Nation: Alcohol, Pleasure & Rebuilding Joy
Have you ever wondered why even after a few alcohol-free weeks, life can feel flat or why it feels so hard to say “enough” in a world of endless overconsumption? In this transformative episode of The Big Drink Rethink, Anna Donaghey sits down with Dr. Anna Lembke, psychiatrist, author of Dopamine Nation, and Stanford Addiction Medicine Director, to explore how alcohol hijacks our reward system and
Ep 105: What if You’re Not The Problem? | Rethinking Alcohol |
Ever caught yourself wondering, “Why is alcohol so hard to control for me?” In this episode Anna Donaghey urges you to challenge the story that the struggle is all your fault. Drawing from her experience as an alcohol mindset coach, author, and strategist, Anna examines why shame and blame are baked into how we talk about drinking and offers a totally different perspective.Instead of focusing on w
Ep 104: My Book ‘What are You Thirsty For?’ Is OUT NOW! | Rethinking Alcohol |
This week is a big one for The Big Drink Rethink, with host Anna Donaghey, celebrating publication day and introducing her brand new, first book."What Are You Thirsty For? Rethinking Alcohol and The Life You Want", is now out in the world for you to buy!In this special episode, Anna invites you to continue your reappraisal - not just of alcohol, but what it is you are really craving in life. Rathe
Ep 103: 5 Ideas to Make This Month Easier | Alcohol Coaching |
Struggling to keep your momentum as the novelty of cutting back on drinking starts to wear off? You’re not alone. In this third mini episode, Anna Donaghey returns with five practical, pressure-free ideas to support you through January, especially when willpower is fading and real-life challenges kick in.Building on previous mindset shifts, Anna sidesteps perfection and “shoulds,” guiding you to f
Ep 102: The Secret to Handling Cravings | Alcohol Coaching |
If you’re already feeling the challenge of cutting back on drinking this January, you’re not alone and you don’t have to rely on sheer willpower. In this second mini episode, Anna returns to share the essential (and surprisingly gentle) secret to handling cravings and breaking free from autopilot habits.Building on the previous episode’s mindset shifts, Anna introduces the idea of noticing urges w
Ep 101: Before You Start Dry January, Listen to This | Alcohol Coaching |
Is Dry January on your mind, but you’re already feeling the weight of “new year, new me” expectations? In the first of this mini series, Anna welcomes the New Year with a gentle reality check for anyone considering a break from alcohol whether you’re looking to quit, cut down, or just get curious about your drinking habits.With compassion and clarity, she unpacks why pressure, grand declarations,
Ep 100: Your Christmas Day Pep Talk | Alcohol Coaching |
Are you showing up for Christmas wanting change, but feeling swallowed up by old patterns, pressure, or the ever-present invitation to pour a drink? In this uplifting milestone episode of The Big Drink Rethink (100 episodes!), your host Anna Donaghey offers a heart-to-heart Christmas Day pep talk for anyone questioning their drinking, or simply craving a more honest and intentional holiday experie
Ep 99: Your Christmas Survival Guide - Navigating the Dynamics & Triggers | Alcohol Coaching |
Are your Christmas traditions serving you or just sabotaging your intentions for change? This time of year isn’t just about parties and presents, it’s a complex mix of family dynamics, old patterns, emotional triggers steeped in decades of drinking. In this powerful episode of The Big Drink Rethink, host Anna Donaghey takes a gentle yet practical approach to surviving (and actually enjoying) Chris
Ep 98: How to Survive and Actually Enjoy Christmas Parties | Alcohol Coaching |
What if the festive season could bring more connection, confidence, and genuine fun… without the dread (or the hangover)? In this episode of The Big Drink Rethink, your host Anna shares how to survive Christmas parties, whether you’re alcohol free, moderating, or just rethinking your relationship with drinking.Drawing on personal stories and practical coaching insight, Anna covers how Christmas pa
Ep 97: Toolkit 101 – A Brilliant Tool to Help You Outgrow Alcohol
What if your relationship with alcohol was more about nourishment than willpower? In this eye-opening toolkit episode of The Big Drink Rethink, Anna shares one of her most powerful tools yet, a framework to help you discover what truly fuels and sustains you, making it easier to outgrow alcohol for good. Drawing on personal experience and Tara Mohr’s Core Nutrients Framework, Anna Donaghey guides
Ep 96: How Quitting Alcohol Made Space for Meaning with Dan D’Souza
Have you ever questioned whether alcohol might be quietly dimming the best parts of your life? In this episode of The Big Drink Rethink, Anna Donaghey chats to Dan D'Souza, co-founder of MUUSH to explore how quitting alcohol made room for more meaning, creativity, and connection. From high-flying networking in boozy city jobs to finding real nourishment in purpose and daily joy, Dan shares his jou
Ep 95: Q&A - Why Can't I Just Let Go...Without Alcohol
Letting go, relaxing, and releasing especially without alcohol can feel out of reach for many. In this insightful, toolbox-packed Q&A episode, Anna Donaghey tackles questions from listeners and coaching clients about why it can be so hard to relax or "let go," even after quitting drinking. This episode explores how patterns of control, nervous system wiring, shame, and old beliefs shape our in
Ep 94. Alcohol, Trauma & The Search for Safety with Dr. Evette Rose
How deep do the patterns that drive our drinking really go? In this transformative episode, Anna talks to Dr. Evette Rose, internationally renowned holistic counselor, trauma recovery expert, and author of Metaphysical Anatomy to reveal how trauma, inherited stress, and family conditioning can hardwire us for coping mechanisms like alcohol, long before we ever pick up a drink. You’ll discover addi
Ep 93. Alcohol, Shame & The Art of Release with Emma Lyons
Is quitting alcohol just about the drink itself, or is there something deeper at play? Anna Donaghey sits down with trauma-informed healer Emma Lyons, founder of The Trauma Matrix, to explore how shame hides beneath so many of our habits, including drinking, and keeps us stuck in self-judgment, perfectionism, and people-pleasing. If you’ve ever felt that gnawing ‘not enough’ feeling, or wondered w
Ep 92. Alcohol, Change & The Power of Reinvention with Eleanor Tweddell
Is change really something to fear or the doorway to a brighter, more intentional life? What if the moments when everything feels uncertain are precisely when new possibilities emerge? In this uplifting episode of The Big Drink Rethink, host Anna Donaghey welcomes author and coach Eleanor Tweddell, whose book Another Door Opens explores the messy, hopeful, and deeply human process of navigating pe
Ep 91. Alcohol, Fatherhood and the Courage to Change with Luke Jones
Is drinking stopping you from becoming the parent (and person) you want to be? Why is alcohol so deeply woven into fatherhood and what does it take for men to resist those powerful cultural norms and rewrite their story for good? In this honest and inspiring episode of The Big Drink Rethink, host Anna Donaghey sits down with Luke Jones, sober transformation coach and NLP master practitioner, to ex
Ep 90. Alcohol, Resistance & The Art of Letting Go
Is resistance stopping you from making the changes you crave around alcohol? Why does it feel so hard to step into the unknown even when you know old habits aren’t serving you? In this solo episode, host Anna Donaghey unpacks the hidden force of resistance that keeps us stuck and reveals why letting go, not fighting harder, is often the key to real transformation.Anna explores the very real brain
Ep 89. Emotional Sobriety Explained | Rethinking Alcohol |
What does it really mean to become “emotionally sober” and why is this concept the key to freedom and fulfillment beyond simply quitting drinking? In this deeply insightful episode of The Big Drink Rethink, host Anna Donaghey sits down with Natalie Bedard (aka NatNat), founder of Lift OneSelf and host of the Lift OneSelf podcast, to demystify emotional sobriety and the nervous system’s role in how
Ep 88. Family, Alcohol & The Power of Empathy
When alcohol enters a family system, disconnection, secrecy, and resentment can quietly take root. But what if real, lasting change doesn’t start with confronting the drinker but by shifting the family dynamic itself? In this powerful episode of The Big Drink Rethink, host Anna Donaghey sits down with Amber Hollingsworth, counselor and family recovery expert, to unpack how families can navigate th
Ep 87. Toolkit ‘101: Simple Ways to Build Connection & Belonging | Alcohol Toolkit |
What if the real craving behind your evening glass of wine isn’t alcohol, but connection? In this episode of The Big Drink Rethink, host Anna Donaghey explores the science and psychology of human connection, why disconnection hurts so much, and the small, practical steps you can use to build both belonging and self-connection without reaching for a drink. Anna outlines why we’re wired for relation
Ep 86. From Alcohol to Radical Integrity
What does it mean to reconnect to yourself after you stop drinking? This episode of The Big Drink Rethink dives deep into the journey from escapism and numbing through alcohol to living with “radical integrity” and honouring your true values, even when it’s uncomfortable. Host Anna Donaghey welcomes Lauren Burnison, founder of pioneering sober travel company, We Love Lucid and a compelling, raw wr
Ep 85: Waking Up To What Matters | Rethinking Alcohol |
What if feeling lost or disconnected isn’t a flaw, but a gentle nudge toward what you really need? In this episode of The Big Drink Rethink, host Anna Donaghey invites you to explore how reconnection (to yourself, your values, your body, your relationships, and the world) is at the heart of waking up to a richer, fuller life, especially if you’re rethinking your relationship with alcohol.Anna shar
Ep 84: Series Refresh: Beyond Alcohol
What if your drinking isn’t the real issue but just a signal pointing toward something deeper? Host Anna Donaghey returns for a refreshed season of The Big Drink Rethink, inviting listeners to widen the lens on alcohol, identity, and what we truly crave beyond the glass. Anna shares her own recalibration after a break, offering a new perspective on presence, self-compassion, and how pressing pause
Ep 83. Alcohol Rewind with Laura Bartlett
What does it look like to totally reimagine your relationship with alcohol and your own definition of success? In this special summer rewind, host Anna Donaghey revisits her conversation with Laura Bartlett, who has scaled and exited a luxury travel brand. She is a bold advocate for living life on your own terms and shares how she went from being tagged in champagne memes to embracing sobriety, an
Ep 82. Alcohol Rewind with William Porter
What really happens when we drink, and why does alcohol so often sabotage our intention to relax, connect, or recharge, especially on holiday? In this episode, host Anna Donaghey revisits her powerful conversation with William Porter, author of "Alcohol Explained," to discuss the science and psychology behind alcohol and why it’s become the UK’s favourite coping mechanism, and how a little knowled
Ep 81. Alcohol Rewind with Adrian Chiles
Why is it so hard to rethink our drinking and what does it actually look like to drink less without going “all or nothing”? In this special summer mini-series of The Big Drink Rethink, host Anna Donaghey revisits her most downloaded conversation with broadcaster and writer Adrian Chiles. Adrian shares his personal, honest journey from heavy to moderate drinking, not by swearing off alcohol, but by
Ep 80. Simple Psychology for a Sober-Curious Summer | Rethinking Alcohol |
If you’ve ever wondered why alcohol cravings can feel so powerful or why breaking habits is so tough, this episode is for you.In this special summer mini-series of the Big Drink Rethink, Anna Donaghey recaps essential brain science insights from past episodes and breaks down how simple psychology can empower your sober-curious journey through the summer.Anna revisits some of the podcast’s most pow
Ep 79: Toolkit ‘101’: Alcohol & Summer - 5 Ways to Stay in Control
Do sunny holidays, BBQs, and lazy afternoons have you reaching for another drink almost on autopilot? Summer can bring all sorts of triggers for drinking, but it doesn’t have to be that way.In this practical, supportive episode, Anna Donaghey shares five brilliant, totally free tools to help you stay in control of your drinking this summer whether you’re sober-curious, moderating, or just want to
Ep 78: Alcohol-Free Vibes: Summer Drinks, Culture & Connection with Chris Cardone
Is the British drinking culture changing and what does that mean for sober summer socialising? In this episode, host Anna Donaghey sits down with Chris Cardone: US World Class Bartender, award-winning mixologist, and ten years sober. Chris lifts the lid on a radical rethink in hospitality and what it means to create proper, delicious, inclusive drinks experiences whether or not alcohol is involved
Ep 77: Summer Survival Guide: Rethinking Holidays, Hangovers & Having Fun
Do holidays and the summer break leave you feeling less refreshed and more exhausted? Does ‘holiday mode’ mean you default straight to drinks even when you’d love to come back energised, present, and rested? If you’re tired of summer routines that always revolve around alcohol, make sure you listen inJoin Anna as she kicks off The Big Drink Rethink’s summer series, our six-week companion to naviga
Ep 76. From Booze to Belief: Confidence Without Alcohol
Ever wondered why alcohol can feel like "liquid confidence," or if there’s a better way to build self-belief without a drink in hand? In this episode of The Big Drink Rethink, host Anna Donaghey is joined by Sue Reid, certified confidence and self-belief coach, NLP master practitioner, hypnotherapist, and author of Building Confidence: How to Thrive as a Shy Person.Anna and Sue take a deep dive in
Ep 75. Toolkit ‘101’: Triggered by the Sun - A Tool for Sunny Days | Alcohol Toolkit |
Does a sunny day spark a craving for a cold alcoholic drink? Do pub gardens, barbecues, and outdoor gatherings feel like booze is suddenly everywhere, making it harder to stick to your goals? If the sun is your biggest trigger, this episode can help.Join Anna as she unpacks why sunshine is such a powerful cue for drinking, especially in UK culture, and how our brains build deep associations betwee
Ep 74: Alcohol: Nature, Nurture & What We Can Change
What if parents could truly change the future just by having more open conversations about alcohol? In this episode host Anna Donaghey is joined by Jessica Lahey, educator and author of The Addiction Inoculation.Together, they explore the factors that influence substance use in young people, the power of prevention, and how honest dialogue can break cycles of dependence. This episode guides listen
Ep 73: Q&A: When Alcohol Breaks Trust, How Do I Rebuild It?
Have you ever felt like the person you trust least is yourself? On this episode of The Big Drink Rethink, host Anna Donaghey explores one of the most tender and universal challenges for anyone rethinking their relationship with alcohol: how to rebuild self-trust after countless broken promises to yourself and to others.Drawing from deeply personal experiences and the honest struggles of her listen
Ep 72: Alcohol, Overwhelm & ' The Perfect Mother' Myth
Have you ever wondered why so many mothers today feel overwhelmed, isolated, or pressured to present a picture-perfect life especially when it comes to drinking culture? In this episode of The Big Drink Rethink, host Anna Donaghey talks to Anna Cusack, a postnatal doula, motherhood studies practitioner, and author of the powerful book "Mama, You’re Not Broken".Together, they explore the emotional
Ep 71: Q&A: Staying Motivated When Alcohol-Free Becomes 'Normal'
In this special Q&A episode, Anna tackles a powerful listener question about what happens after the buzz fades from going alcohol-free. You've made it past those first few transformative months, and maybe you don't miss drinking, but the excitement has levelled out, and you're wondering how to stay motivated for the long haul.Anna explores the “middle” of the alcohol-free journey when things b
Ep 70: From Booze to Benefits: Functional Drinks, Explained | Rethinking Alcohol |
Are functional drinks the future of socialising, or just another wellness fad? On this episode of The Big Drink Rethink, host Anna Donaghey sits down with Zoey Henderson, an entrepreneur, mindful drinking consultant, and early functional drinks pioneer, to unravel the hype, science, and shifting culture around functional drinks. With drinking habits changing across the UK and a booming market for
Ep 69: Mummy Doesn't Need Wine | Rethinking Alcohol |
So many mums reach for a glass of wine at the end of a long day. How else can we cope with the chaos of motherhood? How else can we navigate this emotional tsunami for which we receive no training?In this deeply personal episode of The Big Drink Rethink, host Anna Donaghey opens up about her own journey through early motherhood, where drinking evolved from a social habit into an emotional crutch.D
Ep 68. Toolkit '101': 5-Minute Resets: Go-To Alternatives to Alcohol
If you’ve ever found yourself reaching for a glass of wine after a tough day, but wish you had an easier, healthier alternative - this episode is for you.Today, Anna dives into practical, 5-minute resets: simple, research-backed tools that can help you navigate cravings, manage stress, and regulate your nervous system. Drawing inspiration from global traditions, think mindfulness, breathwork, jour
Ep 67: Less Wine, More Oxygen: Breathwork For The Doubtful Drinker | Rethinking Alcohol |
Have you ever rolled your eyes at the idea that breathing could actually help with stress or cravings? You’re not the only one. That’s exactly what we’re getting into today on the Big Drink Rethink.In this episode, Anna Donaghey sits down with Zoë Ewart, a trauma-informed life coach and breathwork facilitator, to challenge the skepticism around breathwork - especially for those rethinking their re
Ep 66: From Stress to Flow: Balance, Not Booze | Rethinking Alcohol |
Have you ever felt like you're just going through the motions, outwardly successful but inwardly exhausted? Welcome to The Big Drink Rethink podcast with your host, Anna Donaghey.In today's episode, we're diving into the theme of strategic recovery, with Chloe Stephens, a Flow Coach with thirty years of experience in fitness and well-being. Chloe's exploration into sleep, recovery, and nervous sys
Ep 65: Q&A: How Do I Not Drink When Other People Trigger Me? | Alcohol Coaching |
Do other people’s behaviour trigger you to drink? Today on the Big Drink Rethink, we're exploring a topic that affects many of us: how to manage those moments when other people’s behaviour triggers our urge to drink. This episode is inspired by a question from one of my coaching clients, who finds herself frequently wound up by others, and is wondering how to stop being triggered by them.Join me,
Ep 64: Midlife, Menopause & Alcohol: Letting Go of 'Perfect’
What if everything you thought you knew about menopause and weight loss was wrong? In this episode of The Big Drink Rethink, host Anna Donaghey dives deep with guest Ailsa Hichens, a BANT registered nutritionist and author. Ailsa shatters common myths about menopause and unveils the truth behind metabolism, lifestyle changes, and the role of alcohol during this crucial life stage. From dietary ins
Ep 63: Toolkit 101 - How to Change Your Alcohol Stories
The stories we tell ourselves about alcohol shape our reality and our ability to change, but how exactly can we first identify them, then go about changing them? Listen to this action-orientated episode of The Big Drink Rethink, with host Anna Donaghey, as she offers up practical tools and insights on how to identify and shift these narratives to rewrite your relationship with alcohol. Plus, learn
Ep 62: Our Alcohol Stories: Words that Can Change Your Life with Helen Packham
What if the stories we tell ourselves about alcohol are the very chains that bind us? A journey into the power of words awaits you on this episode of The Big Drink Rethink. Join host Anna Donaghey and guest Helen Packham as they unravel the narratives that shape our drinking culture and explore how changing our language can liberate us from old habits. In this engaging conversation discover how He
Ep 61: Q&A: Why do I Self-Sabotage my Sobriety? | Alcohol Coaching |
Why do we often sabotage our own sobriety despite our best intentions? In this episode of The Big Drink Rethink, your host Anna explores the perplexing nature of self-sabotage, a challenge faced by many seeking to reshape their relationship with alcohol. Anna offers a thoughtful exploration of what drives these destructive patterns and provides actionable strategies to break free from the cycle.Li
Ep 60: The Gendered World of Alcohol Marketing
Have you ever considered how deeply ingrained the culture of alcohol marketing is in your life? Today your host, Anna explores the fascinating world of gendered alcohol marketing, alongside guest expert, Professor Carol Emslie, the co-director of the Research Centre for Health at Glasgow Caledonian University and co-chair of the Scottish Alcohol Research Network.They discuss the intriguing and oft
Ep 59: Toolkit 101: Practical Ways to Build Positive Habits | Alcohol Toolkit |
Ready to break the drinking cycle? In this toolkit episode of The Big Drink Rethink, host Anna Donaghey shares the science of habit formation and why relying on willpower alone often fails when trying to change drinking behaviours. She breaks down James Clear's habit loop concept and provides practical, actionable strategies for creating lasting change through small, intentional adjustments rather
Ep 58: Own Your Worth & Rewrite your Alcohol Story
Is a sense of unworthiness and shame keeping you stuck? In this powerful episode of The Big Drink Rethink, host Anna Donaghey sits down with Chris Janssen, a leading Performance and Mindset Coach with a Master’s in Counseling Psychology, to explore how shame and unworthiness can keep people trapped in addiction. Chris, who has been sober for 18 years and is the bestselling author of "Grace Yoursel
Ep 57: Q&A: How do I Deal with Alcohol-Related Shame?
How does one deal with shame and embarrassment around their drinking behaviour? In this Q&A episode, host Anna Donaghey tackles this deeply personal question from a listener who struggles with past actions and memory gaps related to their drinking. Drawing from Brené Brown's research, Anna breaks down the differences between shame, guilt, humiliation, and embarrassment, offering practical jour
Ep 56: Alcohol, Shame & Healing: Karla’s Story
Have you ever wondered what it really takes to hit rock bottom, and whether you need to wait for that moment before making a change? In this powerful episode of The Big Drink Rethink, host Anna Donaghey sits down with Karla Adkins, whose harrowing journey with alcohol nearly cost her life at just 37 years old. Through raw and emotional storytelling, Karla shares how her relationship with alcohol b
Ep 55: Toolkit 101 - Getting 'Unstuck!' | Alcohol Toolkit |
Today we're doing things a bit differently. Your host Anna Donaghy is bringing back her old friend and fellow Coach, Tabbin Almond. Together, they're exploring their personal alcohol struggles and coaching journeys, sharing insights and tools that they wish they had when they felt well and truly "stuck”.Anna and Tabbin are not just talking about the problems - they’re also unveiling an exciting ne
Ep 54: Breaking the Alcohol Cycle - Habits vs Dependency
Today, we are exploring the intricate world of habits and dependency, particularly related to alcohol consumption. Join your host Anna Donaghey and Christopher Richards, the esteemed founder of Atomic Growth and an expert in psychology and human behaviour. Christopher shares his insightful perspectives on how habits form, the fine line between habits and dependency, and the role of rituals, identi
