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Mindful Endurance Program Podcast

Ryan Willms 101 Episodes Sep 26, 2026

Mindful Endurance Program (MEP) explores the intersection of spirituality and sport through movement practice. Hosted by Ryan Willms, the podcast delves into endurance sports as a lens for personal growth, connection to self and community, and how combining movement with inner alchemy can enrich life experience.

Episodes

Issue 3: Relativity in Running Sep 26, 2026 3836 In this issue we explore the often conflicting inner dynamics that can create suffering in sport, but can also lead us to liberation. As human beings, everything exists in relationship, but our ego can misinterpret information and conflate it with our unconscious internalized self-concept. We explore how this can help, some ways that we can spot it, and offer an example to put into practice with o

Issue 2: Moving through an Inner Map Sep 5, 2026 4425 In episode two, Ryan Lynch and Ryan Willms pick up some threads from the first episode, reflecting on pain and pleasure in endurance pursuits, before diving into a work-in-progress map for exploring the inner world through movement. Following the mind into the emotional body, into the physical body, and the different ways these inner dialogues can emerge, what is the point of exploring this map an

Issue 1: Pursuit of Pain Aug 8, 2026 4048 Our first episode dives into the ‘Pursuit of Pain’ in endurance sport, exploring the layers of motivation and the unconscious beliefs that move us. The Dialogues podcast is a monthly conversation between Ryan Willms and Ryan Lynch, where we’ll be diving into themes in sport, performance, the human experience and Self-Realization.“You cannot stay on the summit forever; you have to come down again.

MEP (sep02), Listening is Loving, Cycling Retreat, Wu wei May 19, 2022 877 MEP Mindful Cycling Retreat (Offer through 5.22)I’ve been sharing about the MEP Cycling Retreat at the end of June in Marin, CA and I can’t believe it’s coming up fast now. It’s going to be a deeply connecting and transformative experience using cycling, breath, meditation and more to really explore ourselves and our bodies. Each participant will receive a Rapha cycling kit, Walden meditation tool

MEP (sep01), Tool Review & Breath Performance Apr 6, 2022 863 hale Breath Performance CertificationI’m really excited to join Johnny Oduya starting in April for hale’s first offering of their performance breathwork course. Personally, I’ve been using breathwork of various forms over the last few years for healing, growth, inner exploration, but rarely for performance, while there have likely been some indirect gains. Now, I’m going to dive into this course o

Mindful Endurance Program Podcast

Episodes

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