My Health My Way
My Health My Way is a podcast dedicated to empowering and supporting women living with endometriosis, adenomyosis, and infertility. It shares stories and insights from a holistic perspective. The show aims to foster a sense of community to help navigate the challenges and triumphs of these conditions.
Episodes
Your Diagnosis Is Not Your Destiny (With Alexandra Goldwell)
If you've ever been told "this is just something you'll have to live with," this conversation may completely change the way you think about healing. In this episode, Sarah sits down with clairvoyant somatic healer and psychologist Alexandra Godwell, who has spent more than 35 years helping women uncover the subconscious, emotional, and inherited patterns that shape their health. After navigating h
The Healing Basics Most Women Skip (And Why You're Still Struggling)
If you've been focusing on supplements, protocols, or cutting everything out… but still feel stuck, this episode will shift how you see healing. In this episode, Sarah sits down with Functional Nutrition Counselor and Registered Nurse Katie Kirklin to explore what true root-cause healing looks like beyond the noise of diet culture and quick fixes. Katie shares her personal journey from grow
Real Questions Women with Endo Ask Me Every Day
Ever wondered if what you're experiencing with endometriosis is "normal"… or if there's something more going on? In this episode, Sarah is put on the spot as Alana asks the exact questions women are sending through every single day, from changing symptoms over time, to fertility fears, surgery outcomes, weight gain, stress, sleep, and everything in between. This is a real, honest conversation that
From Symptoms to Systems — Healing Adenomyosis Symptoms Holistically
If you've been told heavy periods, acne, fatigue, or pain are "just normal," this episode will change how you see your body. In this episode of My Health My Way, Sarah and Alana sit down with Lisa Tyers, FDN-P, to explore how adenomyosis and endometriosis are rarely isolated conditions, and why true healing requires looking at the whole body, not just the uterus. Lisa shares her personal journey w
Endometriosis Root Causes: Mold, Parasites, Lyme & Hidden Stress with Jessica Rauscher (FDN-P)
If you've been told endometriosis is something you just "manage" with pills or surgery, and deep down you know there has to be more.... this conversation will land. In this episode, Sarah sits down with FDN Functional Health Practitioner Jessica Rauscher to unpack what functional healing can look like when symptoms don't make sense on paper. Jessica shares her personal journey through chronic fati
The Hidden Blocks to Weight Loss, Energy & Hormone Balance with Monika Eva
If you've ever felt like you're doing everything right, eating clean, exercising more, cutting calories... yet your weight won't budge and your energy is in the gutter… this episode is for you. Join Sarah and guest Monika Eva, a double board-certified Hormone Nutritionist, as they unpack the truth about stress, hormones, and metabolism, and why the body sometimes holds on to weight to protect you.
What the Bioscan Reveals About Your Nervous System, Stress, and Healing Blocks
Join Sarah and Alana as they unpack the Bioscan, a powerful energetic assessment tool that reveals hidden stress patterns in the body, across systems like the gut, hormones, immune system, lymph, and more. Sarah shares how this non-invasive scan offers deep insights into nervous system dysregulation, toxic overload, and why so many women with endo and adeno feel inflamed and exhausted despite clea
Beyond Bloods: What the DUTCH Test Reveals About Your Hormones
If you struggle with endometriosis or hormonal imbalances and feel like your symptoms are being dismissed or misunderstood, this episode is a must-listen. Join Sarah and Alana as they unpack the DUTCH Test — one of the most comprehensive hormone tests available. Sarah explains how this functional test goes far beyond standard blood work, helping women uncover hidden imbalances in their sex and str
Hair Tissue Mineral Analysis: What Your Minerals Say About Your Health
If you're navigating endometriosis, fatigue, bloating, or hormone imbalances, this episode is for you. Join Sarah and Alana as they dive into Hair Tissue Mineral Analysis (HTMA), one of the most insightful functional tests for uncovering what's really happening inside your body. Sarah explains how mineral imbalances and heavy metals can fuel symptoms, and why restoring balance is essential for hea
What Your Gut is Telling You: A Deep Dive into the GI-MAP for Endometriosis, Bloating & Gut Health
If you struggle with endometriosis and experience ongoing bloating or other digestive issues, this episode is a must-listen. Join Sarah and Alana as they unpack the GI-MAP, one of the most powerful functional stool tests available. Sarah shares how this test reveals hidden infections, imbalances, and gut dysfunctions that may be driving symptoms in women with endometriosis. You'll learn how the gu
Endo Myths Busted: What You've Been Told vs. The Truth (Part 2)
Hosts: Sarah Koenig, Functional Diagnostic Nutrition Practitioner & Alana Scalici, Marketing Business Manager Episode Summary: Endometriosis is one of the most misunderstood conditions, and misinformation is everywhere—from outdated medical advice to myths circulating online. With research lagging nearly a decade behind, how do we separate fact from fiction? In this episode, we're setting the rec
Endo Myths Busted: What You've Been Told vs. The Truth (Part 1)
Hosts: Sarah Koenig, Functional Diagnostic Nutrition Practitioner & Alana Scalici, Marketing Business Manager Episode Summary: Endometriosis is one of the most misunderstood conditions, and misinformation is everywhere—from outdated medical advice to myths circulating online. With research lagging nearly a decade behind, how do we separate fact from fiction? In this episode, we're setting the rec
A Client Story: From Endometriosis diagnosis to pregnancy and regained vitality
Host: Sarah Koenig, Functional Diagnostic Nutrition Practitioner Episode Summary: In this episode, my client Zoe opens up about her personal journey, from years of chasing symptoms and being dismissed by doctors, to finally receiving a diagnosis and, ultimately, becoming pregnant. Zoe discusses how birth control was primarily suggested as a 'treatment,' yet she continued to struggle with bloating
Endometriosis and hormones – is estrogen truly to blame?
Hosts: Sarah Koenig, Functional Diagnostic Nutrition Practitioner & Alana Scalici, Marketing Business Manager Episode Summary: Let's delve into the Functional Health world with our hosts, Sarah Koenig, a Functional Diagnostic Nutrition Practitioner, and Alana Scalici, a Marketing Business Manager. In this debut episode, Sarah Koenig shares knowledge information all all things hormones and whether
Let's talk H.I.D.D.E.N. stressors and what's really going on inside our body. A functional approach
My Health My Way Podcast – Episode 3 Title: Let's talk H.I.D.D.E.N. stressors and what's really going on inside our body. A functional approach Hosts: Sarah Koenig, Functional Diagnostic Nutrition Practitioner & Alana Scalici, Marketing Business Manager Episode Summary: Let's delve into the Functional Health world with our hosts, Sarah Koenig, a Functional Diagnostic Nutrition Practitioner, and Al
Navigating Endometriosis with Nutrition: What to Eat and What to Avoid for Optimal Well-being
My Health My Way Podcast – Episode 2 Title: Navigating Endometriosis with Nutrition: What to Eat and What to Avoid for Optimal Well-being. Hosts: Sarah Koenig, Functional Diagnostic Nutrition Practitioner & Alana Scalici, Marketing Business Manager Episode Summary: Welcome to episode no.2 of My Health My Way, where we delve into personal health journeys and innovative solutions with our hosts, Sar
From Endometriosis, Adenomyosis and Infertility to a symptom free life
My Health My Way Podcast – Episode 1 Title: From Endometriosis, Adenomyosis, and Infertility to a Symptom-Free Life Hosts: Sarah Koenig, Functional Diagnostic Nutrition Practitioner & Alana Scalici, Marketing Business Manager Episode Summary: Welcome to the first episode of My Health My Way, where we delve into personal health journeys and innovative solutions with our hosts, Sarah Koenig, a Funct
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