The Breakup Debrief Podcast
The Breakup Debrief is a podcast offering healing truths, mindset shifts, and coaching to help listeners move on from breakups and rebuild self-worth. Hosted by breakup empowerment coach Kelly Hunt, the show targets women ready to turn heartbreak into a new chapter. Episodes feature real talk, relatable stories, and practical tools for reclaiming confidence.
Episodes
#58 Why You Stayed in a Relationship That Wasn't Good For You & Why You Need to Stop Blaming Yourself
Why did I stay so long? Why did I let it go that far? I should have seen it sooner. I should have left sooner.If you've ever said any of those things to yourself, this episode is for you.This week, prompted by a listener question, Kelly is tackling one of the most common things that comes up with her clients, the shame of staying. Why we do it, why it makes complete sense, & why you need t
#57 When Your Partner Lies About Drugs- Lying, Betrayal & Social Pressure
⚠️ Trigger warning: this episode discusses drug use, lies & betrayal in relationships. If this is a sensitive topic for you, please take care of yourself first.A first for The Breakup Debrief & a deeply personal one.This week Kelly is talking about something that shaped a huge part of her own relationships & marriage, and something that has come up recently with a client- drug use, lyi
#56 Holding a Grudge Against Your Ex Is Only Hurting You- Time to Let It Go
You might hate Kelly a little during this episode, she's prepared for that, but she needs you to hear her out.This week Kelly is talking about the grudge. The anger you're still carrying. The flash of rage when someone mentions his name. The replaying, the revisiting, the weight of it all.And the uncomfortable truth, he's not lying awake at night thinking about how angry you are. He
#55 Who Is Kelly? Reintroducing Myself & The Breakup Debrief
If you're new here- welcome! Pull up a chair, grab your matcha & let Kelly tell you everything 🤭& if you've been here since the beginning, you might still want to listen to this one. Because over a year in, with new listeners joining every week, Kelly is doing a reintroduction. Her story, her why & everything that led her to sitting behind this microphone every Monday.This epis
#54 Healing From Lies in a Relationship- It's not your shame to carry
Sometimes you're in a relationship & you know there are a lot of lies- you're wading through them, trying to make sense of them, trying to recover from them.And sometimes you go through a breakup & you didn't even realise how many lies there were until time passes, things unravel & you find yourself looking back at a relationship wondering what was actually real.Both scenar
#53 One Year of the Podcast; Kelly's Brother Tells All (P.2)
He's back & this time he brought ChatGPT 😂Part 2 of the one year special with baby bro Ian is here & it does not disappoint. We pick up right where we left off, with Ian sharing how he coped in the early stages of his own breakup (terribly, at the start, terribly) & dive straight into the chaos from there.You'll hear:✨ Ian's honest account of how he actually coped & wha
#52 One Year of the Podcast; Kelly's Brother Tells All (P.1)
One year, 52 episodes & to celebrate Kelly's brought in her favourite guest- baby bro Ian 🎉This is the episode you didn't know you needed. Equal parts chaotic, hilarious, emotional & genuinely insightful because who better to give you the real story on Kelly's breakup journey than the person who had front row seats to all of it?In Part 1 of this special one year episode, Kelly & Ian ge
#51 Seeking Male Validation After a Breakup- Why We Do It & How to Stop
Okay, be honest. After your breakup, did you jump back on the apps not because you were ready to date, but because you just needed someone to find you attractive? Did you post that selfie & spend the next hour checking who'd seen it? Did you find yourself flirting with someone you weren't even interested in, just for the attention?No judgment here. Kelly has been there too and this week she's
#50 Off Campus & What It Taught Us About the Relationships We Actually Deserve
Have you watched Off Campus yet? Because if you haven't, go & watch it and then come back.This week Kelly is talking about the show that has taken over the internet & more importantly, the conversation it's opened up about healthy relationships, what we've been conditioned to expect from men & why so many of us were sitting watching it fully braced for the worst.⚠️ Spoiler
#49 Why You're Addicted to the Situationship & How to Finally Walk Away
You know it's going nowhere. You've known for months. Your friends have told you. You've told yourself. And yet, here you still are.This week Kelly is talking about the situationship. Not to tell you what to do- she's not going to sit here and say "know your worth" & expect that to magically fix anything. She knows it's not that simple. Some of these guys have a G
#48 Are You Actually Healed Or Are You Just Numb?
You've stopped crying. You've deleted the photos. You haven't checked his Instagram in three whole weeks. You're going to the gym, seeing your friends, getting on with life.So why does something still feel just… off?In this week's episode, Kelly asks the question that nobody else is asking: are you actually healed or are you just numb? Because numb is not the destination, girls
#47 Clingy, Needy, Too Much: Reframing the Labels Women Are Given in Relationships
Has someone ever said something to you in a relationship, just one throwaway comment, that you then carried around for years without ever questioning it?In this week's episode, Kelly gets personal. She shares the story of the word that her ex-husband used to describe her that stuck like a label for years, the way it quietly shaped how she saw herself, how she showed up in relationships and how
#46 Dopamine, Heartbreak & Why You're Not Crazy: The Science of a Breakup
Have you ever wondered why a breakup can feel so physically unbearable? The nausea, the chest pain, the inability to eat or sleep, the spiralling thoughts that won't switch off- and on top of all of that, the shame of feeling like it shouldn't be this hard?In this week's episode, Kelly breaks down exactly what is happening inside your brain and body when a relationship ends- and why it
#45 From Betrayal to Breakthrough: Emma Kehoe on Healing, Solo Travel & Finding Love Again
We're back with a guest episode & this is a good one! Kelly sits down with Emma Kehoe- mindfulness coach, community curator, retreat host & the woman behind the podcast All of the Above- for a conversation that goes everywhere: heartbreak, healing, solo travel, toxic relationships, singles nights & finding your person when you've finally stopped waiting.Emma's story begins at rock bott
#44 Set Boundaries In A New Relationship Without Sounding Insecure
In this week's episode, Kelly tackles a question that so many of you have been too afraid to ask: how do you set boundaries & talk about what you won't tolerate in a new relationship, without sounding crazy, insecure, or scaring him off?Spoiler: the answer might not be what you expect!Inspired by a listener who also sparked Kelly's viral microcheating episode, this one goes deep on
#43 The One Year Breakup Milestone
In this episode of The Breakup Debrief, we’re talking about something that hits differently for everyone:The one year mark after a breakup.It’s a date that can feel heavy, emotional, nostalgic… or surprisingly neutral.Because no matter where you are in your journey — single, thriving, dating, or in a new relationship — this milestone has a way of making you pause and reflect.And sometimes… it brin
#42 Hot Girl Summer After a Breakup (Your Pep Talk to Get Your Life Back)
In this episode of The Breakup Debrief, Kelly is giving you the pep talk you didn’t know you needed:We are NOT wasting another summer crying over a MAN!Whether you’re fresh out of a breakup or finally coming out the other side, this episode is your reminder that being single, especially in summer, can be one of the best seasons of your life.You can either spend your summer stuck in the past…or you
#41 No Contact Isn’t a Hack to Get Your Ex Back (Here’s Why)
In this episode of The Breakup Debrief, we’re talking about a bit of a controversial one:Are you using no contact to heal… or to get your ex back?Because there’s a huge difference.After a breakup, it’s completely normal to hold onto hopeto think they might come back, change their mind, or realise what they lost.But when no contact becomes:a strategya “hack”or a way to get a reaction…it stops being
#40 Is It Cheating? Micro Cheating & Social Media Boundaries Explained
In this episode of The Breakup Debrief, we’re diving into one of the most debated topics in modern dating:Micro cheating.With social media blurring the lines more than ever, it’s getting harder to define what is actually acceptable in a relationship- and what crosses the line.From liking photos and replying to stories…to hiding messages and keeping people around who clearly fancy you…Where do we d
#39 Did I Manifest My Breakup? (Anxious Attachment & Dating Anxiety)
In this episode of The Breakup Debrief, we’re talking about a thought that so many people have after a relationship ends:“Did I cause this?”“Did I manifest the breakup?”If you have an anxious attachment style, this will probably hit home.We dive into how fear of abandonment, overthinking & constantly worrying about being left can impact how you show up in relationships and why that doesn’t mea
#38 Why Dating Feels So Confusing Right Now (The Manosphere Explained)
In this episode of The Breakup Debrief, Kelly dives into the growing conversation around modern dating and the influence of the manosphere, sparked by watching Louis Theroux: The Manosphere.If you’ve been dating recently and found yourself thinking “what is going on?” — you’re not alone.Kelly breaks down how certain online ideologies are shaping dating behaviours, particularly around emotional ava
#37 The Breakup You Saw Coming: Why It Still Hurts So Much
In this episode of The Breakup Debrief, Kelly explores a very different kind of breakup- the one you knew was coming.Sometimes relationships don’t end suddenly. Instead, they slowly reach a point where unresolved issues, repeated conversations & differences about the future start to build up over time. You might feel the tension, sense the uncertainty & quietly wonder if the relationship w
#36 Blindsided: When a Breakup Comes Out of Nowhere
In this episode of The Breakup Debrief, Kelly explores the emotional shock of a blindsiding breakup — the kind that feels like it comes completely out of nowhere.When a relationship ends suddenly without warning, it can disrupt your sense of stability, predictability, and emotional safety. Many people describe this experience as deeply traumatic because there was no time to mentally prepare for th
#35 When Your Ex Gives the Next Girl Everything You Asked For
In this solo episode of The Breakup Debrief, Kelly dives into one of the most painful and triggering post-breakup experiences: seeing your ex move on.Whether it’s through social media, mutual friends, or simply knowing they’re treating someone new differently, watching an ex appear happier, more consistent, or more emotionally available can hit your self-worth hard.Kelly unpacks why this experienc
#34 Healing Isn’t Linear: Why Breakup Recovery Has Ups and Downs
In this episode of The Breakup Debrief, Kelly talks about something that doesn’t get said enough during breakup recovery: healing isn’t linear.You can be doing great. You can feel strong, grounded, and clear and then suddenly have a dip day that makes you question everything. That doesn’t mean you’re back at square one. It doesn’t mean you’ve undone your progress. It means you’re human.Kelly explo
#33 From Engagement to Empowerment: Erin’s Breakup Story
In this episode of The Breakup Debrief, Kelly is joined by Erin, who shares her deeply personal breakup story while working as a bridal stylist- helping other women prepare for weddings while quietly navigating heartbreak behind the scenes.Erin opens up about the pressure of societal timelines, the emotional weight of engagement & how red flags can be easy to overlook when you’re invested in t
#32 Rebranding Your Life After a Breakup (Without Forcing a Glow Up)
In this episode of The Breakup Debrief, Kelly explores how a breakup, as painful as it is, can become a powerful turning point for personal growth. Instead of rushing to “move on” or forcing a glow-up, Kelly invites listeners to see a breakup as an opportunity to consciously rebrand their life.The episode focuses on identity after a relationship, how to reconnect with who you are outside of a part
#31 How the Victim Mindset Keeps You Stuck After a Breakup
In this solo episode of The Breakup Debrief, Kelly tackles a difficult but necessary topic: the victim mentality after a breakup.Kelly explains the difference between being hurt and staying stuck. While pain, betrayal, and grief are completely valid responses to heartbreak, allowing those experiences to become your identity can quietly keep you trapped in the past. This episode explores how a vict
#30 Male Loneliness, Modern Dating & Why Blaming Women Misses the Point
In this episode of The Breakup Debrief, Kelly unpacks the growing conversations around declining birth rates, the so-called “male loneliness epidemic,” and the way responsibility for these societal issues is often unfairly placed on women.Kelly explores how modern relationships have fundamentally changed — particularly as women are no longer financially dependent on men and are increasingly priori
#29 Help, I Broke No Contact - Now What?
Breaking no contact after a breakup can feel overwhelming, shame-inducing, and emotionally destabilising — but it’s also incredibly common. In this episode of The Breakup Debrief, Kelly gently unpacks what it really means when you break no contact, why it happens, and how to regain your footing without spiralling or beating yourself up.Kelly reframes no contact as a tool for healing, not a test of
#28 Toxic Relationships & Abuse: Healing Your Nervous System with Erin Taylor
⚠️ Trigger WarningThis episode contains discussions around toxic relationships, emotional abuse, narcissistic abuse, and domestic abuse. Listener discretion is advised.In this episode of The Breakup Debrief, Kelly is joined by Erin Taylor, a mindset and nervous system regulation coach, to explore the realities of toxic and abusive relationships.Together, they unpack why emotional abuse can be so d
#27 New Year, New Plan: Rebuilding Yourself, Goals & Personal Growth
A new year can feel like pressure- or it can be permission to reinvent yourself!In Episode 27 of The Breakup Debrief, Kelly reflects on the past year and guides listeners through a grounded, empowering approach to setting intentions for the year ahead. Whether you’re navigating breakup recovery, redefining your identity, or simply craving a reset, this episode is about creating clarity, balance, a
#26 Should You Get Back With Your Ex? Questions to Ask Before Reconnecting
Christmas week can be a vulnerable time after a breakup — emotions are heightened, loneliness feels louder, and old memories can creep back in. In this solo episode of The Breakup Debrief, Kelly explores one of the most common (and complicated) questions people ask during a breakup: Should I get back with my ex?Kelly unpacks the difference between missing someone and missing connection, and why re
#25 Breakups to Breakthroughs: Healing After Heartbreak with Caroline McKenna
Heartbreak has a way of shaking your identity, your confidence, and your sense of direction but what if it’s also the beginning of something bigger?In Episode 25 of The Breakup Debrief, Kelly is joined by Caroline McKenna, author of Breakups to Breakthroughs, to explore how heartbreak can become a powerful catalyst for self-discovery, healing, and personal growth.Caroline shares her own journey th
#24 Rewriting Your Christmas When You’re Newly Single
In this solo episode of The Breakup Debrief, Kelly Hunt dives into the reality of being single during Christmas—a time when emotions feel louder, memories feel sharper, and comparison hits harder than ever. Whether you’re navigating your first Christmas post-breakup or your fifth, this episode offers the validation, grounding, and practical support you need.Kelly explores the emotional weight of “
#23 How to Cope When Your Ex Moves On Before You (Emotional Healing Tips)
In this episode of The Breakup Debrief, Kelly opens Season Three by tackling one of the most gut-wrenching parts of heartbreak: when your ex moves on before you.Whether you found out through social media, mutual friends, or pure accident, that moment hits like a punch to the chest. Kelly breaks down why this triggers panic, intrusive thoughts, comparison spirals, and the sudden fear that “I’ve bee
#22 Healing from Toxic Relationships with Orla Foster
In this powerful episode, Kelly sits down with Orla Foster — therapist, coach & specialist in helping women recover from toxic and narcissistic relationships.Orla opens up about her own journey through toxic dynamics and how it shaped her mission to support women rebuilding their self-worth. Together, Kelly and Orla unpack:The subtle signs of toxic relationshipsWhat narcissistic traits actuall
#21 The Post-Breakup Clear Out: How to Let Go, Heal & Take Your Power Back
In Episode 21 of The Breakup Debrief, Kelly dives deep into one of the messiest — but most transformative — parts of healing after a breakup:the post-breakup clear out.From physical belongings to photos, social media, and the sentimental bits that keep you emotionally tied to your ex, Kelly breaks down exactly how to navigate the clear-out stage without spiraling… or sobbing over a hoodie.Kelly sh
#20 Vogue Says Having a Boyfriend Is Embarrassing… Let’s Debrief That
In this episode, Kelly dives into the viral Vogue article titled “Is Having a Boyfriend Embarrassing Now?” and unpacks what this cultural shift really means for women navigating modern dating and healing.Kelly explores why being in a relationship, something once seen as a badge of honour, now feels complicated or even “uncool” in certain spaces. From social media “soft launches” to the fear of los
#19 Navigating Co-Parenting & Breakups with Gráinne
In this heartfelt episode of The Breakup Debrief, Kelly sits down with yoga teacher Gráinne to explore her journey through heartbreak, healing & the realities of co-parenting after separation.Gráinne opens up about the emotional challenges of her breakup- from anger and hurt to rediscovering herself as both a woman and a mother. She shares how she learned to separate personal emotions from pa
#18 Kicking Your Ex Off the Pedestal
In this solo episode of The Breakup Debrief, Kelly dives deep into one of the biggest post-breakup traps; putting your ex on a pedestal.If you’ve been replaying every memory, romanticising the good moments or secretly wondering if you’ll ever feel that spark again- this conversation is for you. Kelly breaks down why we idealise our exes, how attachment styles (especially avoidant dynamics) can dis
#17 How to Date Men When You Kinda Hate Men (Inspired by Therapy Jeff)
In this episode of The Breakup Debrief, Kelly dives into a viral topic inspired by a video from Therapy Jeff.If you’ve ever felt completely disillusioned with dating, this one’s for you. Kelly unpacks the frustration of navigating modern relationships for a woman who’s self-aware, healing and tired of the same emotional patterns- yet still wants to believe in love again.She explores how to separat
#16 Eat, Pray, Love? No- Eat, Pray, FML the relatable heartbreak healing journey with Gabrielle Stone
What do you do when your husband cheats, your next boyfriend dumps you before your big Europe trip & life completely implodes?If you’re Gabrielle Stone, you buy a plane ticket, grab your journal & write a book about it that becomes a global phenomenon!In this week’s episode of The Breakup Debrief, Kelly sits down with actress, author & queen of heartbreak-to-healing, Gabrielle Stone, t
#15 The Mistakes I Made in Relationships & the Lessons That Helped Me Grow
In this episode, Kelly shares her personal journey through relationships, focusing on the lessons learned from her past mistakes. She discusses the importance of self-awareness, taking responsibility for one's actions & the need for personal growth after breakups. Kelly reflects on her experiences with anxiety, trust issues & the challenges of maintaining a sense of self-worth in relations
#14 DIY Divorce in Ireland: My Experience
In this episode of the Breakup Debrief, Kelly discusses the often-taboo subject of divorce in Ireland, sharing her personal experiences and insights. She explores the stigma surrounding divorce, the legal processes involved, & the differences between legal separation and divorce. Kelly also highlights the benefits of a DIY divorce, emphasising the importance of mindset and self-empowerment in
#13 Navigating the Dating World with Lisa-Marie
In this episode of the Breakup Debrief, Kelly & Dating Coach Lisa-Marie discuss the complexities of dating, healing from breakups & the importance of setting standards in relationships. Lisa shares her personal journey through heartbreak & how it led her to become a coach, emphasising the significance of self-worth & belief in love. They explore the process of manifesting love, rai
#12 Debunking Breakup & Healing Myths
Welcome to Season 2 of The Breakup Debrief! In this first episode, Kelly is breaking down the most common breakup myths that keep women stuck in heartbreak, anxious attachment, and situationships & and replacing them with the truths you actually need to heal.From the lie that “time heals all wounds” to the fantasy that “closure comes from your ex”, these myths might sound familiar… but believi
Bonus Episode: Cutting the Cord Meditation
In this special bonus episode of The Breakup Debrief, Kelly guides you through a powerful Cutting the Cord Meditation, designed to help you release lingering emotional ties with an ex (or anyone you’re struggling to let go of!)Whether you’re stuck in breakup limbo, still checking their socials or replaying old conversations in your head, this practice will help you:✨ Energetically release the conn
#11 Breakup Limbo Explained: How to Stop Waiting for “Maybe One Day”
Welcome to the final episode of Season 1 of The Breakup Debrief! In this solo episode, Kelly unpacks a painful but common stage of heartbreak: The Breakup Limbo.Breakup limbo is when you’ve technically ended the relationship, but you’re still:Texting your exHooking up “one last time” (again and again)Holding on to a “maybe in the future” promiseThis stage is especially difficult for women with anx
#10 Healing, Connection & Real Talk with Molly - P2
In Part 2 of this powerful conversation with Molly Smith from The Healing Gals Podcast, we dive even deeper into the realities of heartbreak, growth & reclaiming your self-worth.Molly opens up about the transformation that happens when you stop chasing love in others & start pouring that energy back into yourself. We talk about the messy but beautiful process of healing, the lessons learne
#9 Healing, Connection & Real Talk with Molly - P1
In this special two-part conversation, Kelly sits down with Molly, founder of The Healing Gals Podcast & women’s circle facilitator.Molly shares her own journey of navigating difficult life experiences & how they inspired her to create safe spaces for women to heal, connect & grow together. From the importance of shared storytelling to the unique energy of women’s circles, this episode
#8 How Solo Travel Can Change Your Healing Journey
In this week’s episode, Kelly dives into one of her most transformative healing practices: solo travelFrom someone who once thought she could never travel alone, to now calling it the practice that changed her life more than any other- Kelly shares why packing a bag and heading off on your own is about so much more than airports and Airbnbs.You’ll hear:✨ Why solo travel is one of the fastest ways
#7 Lonely, But Healing: Sitting With the Silence After Heartbreak
In this raw & honest solo episode, Kelly dives deep into one of the most challenging parts of healing after heartbreak- the loneliness that sets in when the distractions fade.She breaks down why feeling alone after a breakup isn’t just about missing your ex- it’s about missing being known, the daily check-ins & the sense of being chosen. Kelly shares why this loneliness often feels louder
#6 From the Unexpected Breakup to Thriving While Single with Nadine Selina
In this heartfelt episode of the Breakup Debrief, Kelly sits down with Nadine Selina to explore the intricate journey of navigating a breakup while trying to create a successful business. Nadine shares her transformative experiences, from the challenges of long-distance relationships to the empowering realisation of self-worth and independence. Together, they delve into the importance of building
#5 Closure- What It Is & What It Isn't
🎙️ Episode 5- "Closure- What It Is & What It Isn’t"In this heartfelt episode of The Breakup Debrief, Kelly delves into the often misunderstood concept of closure. Through personal anecdotes and insightful reflections, Kelly challenges the traditional notion that closure comes from others, emphasising instead that true closure is a personal journey. Listeners are invited to explore ho
#4 Single In Your 30's; Biological Clocks & Societal Norms
🎙️ Episode 4- The Fear of Being Behind After a BreakupBreakups don’t just break your heart- they shatter your timeline.In this episode of The Breakup Debrief, I’m talking about one of the biggest fears I see after heartbreak: the fear of being behind. Behind on your plan. Behind your friends. Behind the version of your life you thought you’d be living by now.This isn’t a pep talk about “you’re exa
#3 She Had to Let Go to Find Herself- with Aideen Litter
🎙️ Episode 3: When You Break Up With Someone You Still LoveIn this episode, I sit down with Breathwork & Nervous System Mentor Aideen Litter to talk about a breakup story that isn’t spoken about enough- the kind where no one cheats, no one lies… but you still know you have to leave.We unpack what it’s like to walk away from a good relationship because something inside you says there’s more. Fr
#2 The First Steps After Heartbreak
🎙️ Episode 2: Just Broke Up? Start Here!In this episode of The Breakup Debrief, we’re talking about what to do in initial raw, disorienting time after a breakup.Whether you’re full-on spiralling, replaying every conversation or trying to “fake it till you make it”- I’ve got you. I’ll walk you through the messy cocktail of emotions (yes, you can feel sad and relieved), why "breakup brain"
#1 The Breakups That Built Me: My Story, My Why
In this first episode of The Breakup Debrief, I’m taking you behind the scenes into the real story of how I got here & the breakups that cracked me open. I talk about leaving my marriage just six months in, what it actually looked like to heal with anxious attachment & why time alone doesn’t fix anything- choice does.Whether you're fresh off a breakup or deep in the spiral, this is your sp
The Breakup Debrief Trailer
The Breakup Debriefwith Kelly- Breakup Empowerment CoachStill checking their Instagram even though you swear you’ve moved on? Still replaying the past and blaming yourself for everything that went wrong? You’re not crazy- you’re stuck in a cycle & this podcast is your way out!Every week, Kelly helps you break down the emotional patterns that keep you stuck in heartbreak and guides you with rea
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