Kettlebell Guys Show
Sean and Grant host a weekly podcast dedicated to kettlebell training. Drawing on their experience coaching thousands of men and women, they share practical advice for building strength and improving health with kettlebells. Each episode covers techniques, programming, and mindset tips to help listeners transform their fitness.
Episodes
No Ozempic: This Busy Guy Lost 23 Lbs and He is Only Half Way Through | EP 90
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends.In this interview, Matthew Klein shares his transformative journey with the KT program, highlighting the importance of lifestyle changes, coaching support, and mental shifts in achieving sustainable health and fitness results.Ready to start sheddi
The Power of Personal Standards in Fitness | EP 89
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends.In this episode, Sean Griffin and Grant Anderson explore the importance of setting personal standards for health and fitness, how to measure progress objectively, and the mindset needed to stay consistent. They discuss practical strategies for ove
How A Busy Dad Dropped 24 LBS Without The Gym | EP 88
Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends.In this interview, Chris shares his transformative journey from struggling with weight and health issues to achieving remarkable results through the KT program. He discusses the importance of process, accountability, and long-term habits in creat
How A Surgeon Dropped 30 LBS Without The Gym | EP 87
Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends.In this interview, Joe De La Garza shares his transformative journey from feeling out of shape to achieving strength and confidence through the KT program. He discusses how targeted training, accountability, and mindset shifts helped him excel in
How A Traumatologist Dropped 10% Body Fat Without The Gym | EP 86
Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends.Join us as Mike shares his transformative journey with KT, highlighting significant strength gains, dropping over ten percent body fat, and overcoming the challenges of a busy lifestyle. Discover how home-based kettlebell training, personalized c
How A Busy Dad Dropped 58 Lbs WITHOUT The Gym | EP 85
Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends.Join us as Nate Kaufman shares his transformative journey over 16 weeks with KT, highlighting weight loss, strength gains, and the mental shift towards investing in himself. Discover how personalized coaching, strategic nutrition, and kettlebell
How An ER Doctor Dropped 8% Body Fat Without The Gym Part 2 | EP 84
Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends.In this interview, AJ Berant shares his transformative experience with Navy SEALs, insights into preventative medicine, and practical tips for optimizing health through stress management, sleep, and personalized care. Discover how elite training
How An ER Doctor Dropped 8% Body Fat Without The Gym | EP 83
Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends.In this interview, Dr. AJ Barant shares his journey from emergency medicine to preventive health, emphasizing the power of kettlebell training, personalized medicine, and lifestyle changes for long-term health and vitality.Ready to start shedding
How This Surgeon Dropped 40 Lbs WITHOUT The Gym I EP 82
Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends.In this interview, Kent Van Sickle shares his transformative journey with kettlebell training, highlighting significant health improvements, weight loss, and mental benefits. Discover how a busy surgeon integrated effective fitness routines into
53-Year-Old Drops 36 Lbs At Home: Kettlebell Workout Results I EP 81
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this interview, Patton shares his transformative journey over four months of kettlebell training, highlighting significant strength gains, body composition improvements, and the importance of consistency and coaching. Discover how targeted ket
25 Lbs Down - He did it without stepping inside the Gym I EP 80
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this interview, Mike shares his transformative journey with kettlebell training, emphasizing the importance of commitment, flexibility, and community in achieving health goals. Discover practical tips for travel, meal planning, and staying mot
How a Medevac Pilot Lost 50 Pounds and Took Back Control of His Life I EP 79
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this interview, Addison shares his transformative journey with KT, highlighting how consistent effort, coaching, and mindset shifts led to remarkable health and fitness results. Whether you're trying to lose weight, get stronger, improve
How This Busy Dad Dropped 70 Lbs ALL From Home I EP 78
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this interview, Chris Wilson shares his transformative journey with KT, highlighting how consistent coaching, accountability, and mindset shifts led to a 70-pound weight loss and a healthier lifestyle. Discover the key insights and mental shif
How This Busy Dad Dropped 30 Lbs WITHOUT The Gym I EP 77
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode Clark shares his transformative journey with kettlebell training, highlighting the importance of accountability, form, and incremental progress in achieving sustainable fitness and health goals. Discover how he dropped 10% body fa
Long Term Training I EP 76
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, Sean Griffin and Grant Anderson explore long-term kettlebell training, mindset shifts, and how to maintain consistency over years. They discuss how to adapt your training as you progress and the importance of habits and simplicit
Why Business Owners Should Train With Kettlebells I EP 75
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends.In this episode, hosts Sean Griffin and Grant Anderson explore why business owners should prioritize kettlebell training at home. They discuss the unique challenges faced by entrepreneurs, the benefits of kettlebell workouts, and how this simple,
Long Term Why, Pushing thru the valleys I EP 74
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode Sean explores the importance of maintaining motivation and the 'why' during long-term fitness journeys, emphasizing community support, habit formation, and the inevitability of valleys in motivation.Ready to start sheddi
He did 75 Straight Days of Kettlebell Training - Here's what happened I EP 73
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this interview, Hunter Boshell shares his transformative journey from a physician battling alcohol addiction to achieving remarkable health and fitness milestones through kettlebell training. Discover how accountability, simplicity, and resili
What 500 Straight Days of Kettlebell Training Did to a 60-Year-Old Man I EP 72
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this inspiring interview, 60-year-old David Schram shares his remarkable transformation through consistent kettlebell training, nutrition, and mindset. Discover how he lost over 50 pounds, improved mobility, and gained strength, proving that a
A supportive wife + kettlebells completely changed everything for him I EP 71
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, Roger and Hannah share their transformative journey through a health and fitness program, highlighting the importance of mindset, support, and discipline in achieving lasting change. Discover how targeted strength training, exper
How a Busy Dad Lost 55 Pounds - with Just 30-Min Kettlebell Workouts I EP 70
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this inspiring interview, Mark shares his transformative journey of losing 55 pounds in 8 months through a structured kettlebell program. Discover how accountability, community, and strategic mindset shifts can lead to sustainable health and c
How a Busy Dad Lost 45 Pounds - with JUST kettlebells I EP 69
In this episode, Keith Gehres shares his transformative journey over the past year with the Kettlebell Transformation program. He discusses the challenges he faced with consistency in workouts and nutrition due to his travel schedule and how he sought accountability and structure to achieve his fitness goals. How To Lose 20-30+ Pounds in 16 Weeks Using The Kettlebell Transformation System™️: https
I Was a Fitness Coach… Then I Lost Myself I EP 68
In this inspiring interview, Coach Mike Connolly shares his transformative journey from fitness industry veteran to a dedicated kettlebell coach. Discover how embracing vulnerability, building resilience, and committing to daily habits can lead to profound health and life changes, impacting not just individuals but their families.Ready to start shedding 5-10 lbs per month and building some real st
How a Busy Dad of 8 Lost 50 Pounds - with JUST kettlebells I EP 67
Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends.In this inspiring interview, Mike Wascovich shares his transformative journey from being a busy, overweight dad to a healthier, stronger grandfather. Discover how personalized coaching, accountability, and a disciplined mindset can lead to sustai
The path of a KT Client (& Coach) - Exclusive 1:1 with KT's Director of Coaching I EP 66
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, Coach Rich shares his journey from a fitness enthusiast to a successful coach at Kettlebell Transformation (KT). He discusses the importance of being coachable, the impact of COVID on the fitness industry, and the evolution of re
You Don’t Need a More Efficient Workout (You Need This) - Grant Rant I EP 65
Most men think they need a more efficient workout program.But what if you don’t need efficiency…You need to reprioritize your time?In this Grant Rant, Coach Grant breaks down why chasing the “most efficient” fitness solution might actually be avoiding the real issue — and how looking honestly at your last 7 days could change everything.PS. Welcome to the Kettlebell Guys Show with Grant Anderson an
He Had a Health Scare… Then Lost 50+ Pounds with Kettlebells I EP 64
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this conversation, Adam Halliday shares his transformative journey from a high-stress lifestyle and health scare to a successful kettlebell training experience. He discusses the motivation behind his decision to seek help, the challenges he fa
BUILD THE DISCIPLINE (Not The Body) - Grant Rant I EP 63
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. Most men chase a better physique, but they skip the one thing that actually makes it last — discipline. In this episode, Coach Grant explains why building the habits and work ethic comes before building the body.Ready to start shedding 5-10 lbs p
The ‘Life Happens’ Mindset Keeping Men Stuck I EP 62
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode of the Kettlebell Guys podcast, Coach Grant discusses the journey of Kettlebell Transformation, emphasizing the importance of commitment and consistency in fitness. He addresses the common mindset that life gets in the way of heal
This Shouldn’t Have Hurt... I EP 61
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode of the Kettlebell Guy Show, Coach Grant and Sean Griffin interview Jason Wilderson, who shares his transformative journey through kettlebell training. Jason discusses his initial struggles with weight and fitness, the decision to
Who You Become Matters More Than What You Achieve I EP 60
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode of the Kettlebell Guys podcast, Coach Grant discusses the three foundational elements that drive his life: the importance of physical strength, having a purpose, and the power of community. He emphasizes the need for regular physi
Why Motivation Fails Men (Data From 11,000 Men) I EP 59
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, Sean Griffin discusses the primary challenges men face in achieving their fitness goals, based on a survey of nearly 11,000 men. He emphasizes that motivation is often misunderstood and not the root problem; rather, the key issue
Beyond Motivation: The True Nature of Discipline I EP 58
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends.In this episode, Coach Grant discusses the concept of discipline and its critical role in ac
How this BUSY dad lost 50 lbs without ever stepping foot inside the gym I EP 57
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. We are sharing this amazing weight loss transformation story of a father and busy IT Manager who lost 50 lbs working out at home with Kettlebells and with NO crush diets. Ready to start shedding 5-10 lbs per month and building some real strength
5 Reasons Why Your Health Isn’t Just About You I EP 56
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, Sean Griffin discusses the profound impact of health and fitness on various aspects of life, emphasizing that investing in one's health is not just a personal endeavor but one that affects family, career, and relationships.
Everyone Waits for January. Here’s Why You Shouldn’t I EP 55
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this conversation, Grant and Sean emphasize the importance of starting personal and professional goals during busy times, particularly the holiday season. They argue that waiting for a more convenient time can lead to a cycle of procrastinatio
You’re Not Stuck — You’re Just Avoiding Hard Work I EP 54
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, Coach Sean Griffin discusses the importance of embracing hard work in fitness and nutrition. He emphasizes that true consistency comes from a mindset that relishes challenges rather than seeking shortcuts. By adopting a mentality
Overcoming Skepticism in Your Fitness Journey I EP 53
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode of the Kettlebell Guys podcast, Coach Grant shares insights from a recent sales call with a client seeking transformation. He emphasizes the importance of belief in oneself and the desire to change as crucial elements for success
Struggle with macros? Try this... I EP 52
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, Sean Griffin discusses the importance of macronutrient tracking and its impact on body composition. He emphasizes the need for a proper mindset when approaching food tracking, highlighting that it can be tedious but is essential
The Truth About Healthy Eating - Grant Rant I EP 51
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this podcast episode, Coach Grant discusses the importance of honest self-assessment in achieving fitness goals, particularly in relation to weight loss and body composition. He emphasizes that many individuals claim to eat healthy most of the
6 Random fitness thoughts that WILL get you results I EP 50
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode Coach Grant discusses 6 random fitness thoughts for effective weight loss and fitness. He emphasizes the importance of mindset, particularly the need to tell oneself the truth about health priorities and the courage to make necess
Turkish Getup Rant I EP 49
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode of the Kettlebell Guys podcast, Coach Sean Griffin discusses the significance of the Turkish getup in kettlebell training, emphasizing its benefits for joint stability and overall strength. He outlines a systematic approach to sca
40yo CPA and busy dad drops 30 lbs in 16 weeks I EP 48
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode of the Kettlebell Guys podcast, Brett Landsman shares his inspiring journey of transformation through kettlebell training. Starting at 265 pounds, Brett discusses his initial struggles with weight loss, his decision to join the Ke
Busy Oil & Gas Dad Gets Shredded—Without Ever Joining a Gym I EP 47
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, Brandon Urech shares his transformative journey through kettlebell training, discussing his initial hesitations, commitment to coaching, and the significant progress he has made in strength and body composition. He emphasizes the
The Shirt That Told the Truth I EP 46
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, Sean shares Brandon’s powerful 16-week transformation story — how one shirt exposed the truth about slipping standards, and how real coaching helped him drop 20 pounds, build savage strength, and inspire his family.Ready to start
How This Busy Lawyer (and Dad) Transformed His Body With Just Kettlebells
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, Stan Wash shares his transformative journey through kettlebell training, discussing his background, the importance of functional fitness, and the psychological shifts that come with committing to a fitness program. He emphasizes
Three keys to staying motivated I EP 44
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode of the Kettlebell Guys podcast, Coach Grant discusses the challenges of maintaining consistency in fitness routines. He emphasizes the importance of having meaningful outcomes, accountability, and a strong desire to achieve fitnes
How My Dad's Mindset on Health Shifted I EP 43
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, Grant Anderson shares a heartfelt story about a transformative road trip with his father, where they bonded over kettlebell training. Grant discusses the pivotal moment when his dad decided to embrace a healthier lifestyle and th
From Excuses to Execution: One Client’s Breakthrough I EP 42
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, Coach Grant discusses the critical role of belief in achieving health and fitness goals. He emphasizes the importance of intentionality and overcoming obstacles, sharing a personal story about a client who exemplified this mindse
Transforming at 64: How Andy Transformed his health from Home I EP 41
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode of the Kettlebell Guys podcast, Andy Devlin shares his inspiring journey of transformation through kettlebell training. Starting from a place of frustration with his previous fitness routine, Andy discusses the significant physica
I asked ChatGPT to sabatoge my health… here’s what it said I EP 40
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, Coach Grant discusses the six key ways individuals sabotage their health and fitness goals, as identified by ChatGPT. He elaborates on how these behaviors manifest and offers actionable strategies to overcome them, emphasizing th
Consistency Beats Everything I EP 39
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, Sean Griffin discusses common mindset traps that hinder men from achieving long-term fitness success. He shares two client stories that highlight the importance of consistency over novelty in training and the need for a long-term
The Illusion of Weight Loss Solutions I EP 38
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this conversation, Sean Griffin discusses the pitfalls of relying on medication for weight loss, using a personal anecdote about a father who lost weight on Ozempic but still faced underlying issues. He emphasizes the importance of lifestyle c
Golf & Life Lessons I EP 37
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this conversation, Grant Anderson reflects on Rory McIlroy's historic win at the Masters, emphasizing the emotional journey and resilience required in both golf and life. He shares insights from a powerful thread by Brad Stolberg, highlig
Embracing Failure I EP 36
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, Grant Anderson discusses the entrepreneurial journey of Kettlebell Transformation, emphasizing the importance of embracing failure and persistence in both business and health transformation. He shares insights on the emotional ch
30 Lbs Down & Still Going – How He Transformed Without Ever Stepping Foot in a Gym I EP 35
Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this episode, Grant Anderson interviews David Stocks, who shares his transformative journey with kettlebell training. David discusses his struggles with his weight, health issues, and how he found KT. He highlights the importance of accountab
3 Unconventional Things You Need to Lose Weight I EP 34
In this episode of the Kettlebell Guys podcast, Coach Grant discusses the top three essential elements for effective weight loss and fitness. He emphasizes the importance of mindset, particularly the need to tell oneself the truth about health priorities and the courage to make necessary changes. Additionally, he highlights the significance of strength training as a key factor in achieving sustain
How this busy Engineer dropped 20 Lbs in 14 Weeks - ALL From Home
Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this episode, Sean Griffin interviews David Collins who shares his transformative journey from a monotonous lifestyle to a healthier, more active life through the KT program.He discusses his struggles with motivation, the decision to invest i
The Power of Mindset I EP 32
Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this episode Sean Griffin discusses the crucial role of mindset in achieving success in fitness and life. Drawing from Neville Goddard's book 'Feeling is the Secret', he emphasizes the importance of reprogramming one's inn
Chris's Journey Losing 60 Lbs and Getting Crazy Strong in his 40s - ALL from home I EP 31
Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this episode, Sean Griffin interviews Chris Tessmann, a member of KT, about his health and fitness journey. In this conversation, Sean Griffin and Chris Tessmann explore the complex relationship men have with fitness, health, and personal acc
You can achieve more: The Power of Accountability I EP 30
Welcome to the Kettlebell Guys Show With Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. SummaryIn this episode, Coach Grant discusses the critical role of accountability in achieving fitness goals, particularly through the Kettlebell Transformation program. He emphasizes the need for external accountability to maintain consistency an
The 6-Level Kettlebell Blueprint to go from Beginner to Pro I EP 29
Welcome to the Kettlebell Guys Show With Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends.In this episode, Grant Anderson discusses how to start your kettlebell journey, emphasizing the importance of commitment, skill acquisition, and a structured training system. He outlines a six-level kettlebell training roadmap that focuses on build
How this CFO and BUSY dad dropped 166 Lbs of Body Fat - ALL from home | KT Interview Series Ep 28
Welcome to the Kettlebell Guys Show With Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this episode, Mark Ambrose shares his transformative journey with kettlebell training, detailing his struggles with weight loss, the impact of family on his health decisions, and the importance of support in achieving personal goals. He discuss
The 0-1 Scale: A Clear Path To Build Confidence & Get Fit I EP 27
Welcome to the Kettlebell Guys Show With Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this episode, Grant Anderson discusses the concept of the zero-one scale in health and fitness, emphasizing the importance of knowing what to do to achieve desired outcomes. He outlines five key questions that busy guys should be able to answer
Overcoming Health Setbacks Like a CEO: Vision and Strategy for Fitness I EP 26
Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this episode of the Kettlebell Guys podcast, Grant Anderson discusses the critical role of having a clear vision when it comes to achieving health and fitness goals. He emphasizes that this concept, often overlooked in the health and fitness
The Perfect Time To Start A Fitness Journey I EP 25
Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this episode, Grant Anderson discusses the common barriers men face when starting their health and fitness journeys. He shares a transformative story of a client who, despite numerous reasons to delay, committed to a program and experienced s
Redefining Motivation in Fitness | Ep 24
Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this episode, Grant Anderson discusses the concept of motivation, emphasizing the need to redefine it as momentum rather than a fleeting feeling. He highlights the importance of having a clear path and system in place to achieve fitness goals
How this busy Lawyer and Dad dropped 10.5% Body Fat training at home
Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this episode of the Kettlebell Guys podcast Grant & Sean have a conversation with Spencer Freeman, a Busy Lawyer and Dad who joined Kettlebell Transformation a year ago.Spencer shares his transformative journey through the Kettlebell Tran
The Best Minimalist Routine For Busy Dads - (Under 45 Mins)
Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this episode of the Kettlebell Guys podcast, Sean In this episode of the Kettlebell Guys podcast, Sean Griffin shares his minimalist approach to kettlebell training, focusing on a limited selection of exercises: swings, get ups, and snatches.
Reframing the All or Nothing Mentality | Ep 21
Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this episode of the Kettlebell Guys podcast, Grant Anderson discusses the common struggle of individuals who identify as 'all or nothing' in their fitness journeys. He emphasizes the importance of reframing this mentality to view it
Three Common Habits Of Highly Successful KT'ers | Ep 20
Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this episode, Sean Griffin discusses the three key elements that contribute to the success of men in the Kettlebell Transformation program. He emphasizes the importance of building a strong foundation in the first 16 weeks, focusing on streng
The First Step To Going After What You Truly Want | Ep 19
Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this episode of the Kettlebell Guys podcast, Grant Anderson emphasizes the importance of setting ambitious goals and giving oneself permission to pursue them, rather than settling for what seems realistic. Through personal anecdotes and insig
Strength & Community: Miguel's Kettlebell Transformation Experience | KT Interview Series Ep 18
Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this conversation, Sean Griffin interviews Miguel Guerrero, a long-standing member of Kettlebell Transformation (KT). Miguel shares his journey from inconsistent fitness habits to achieving significant health and fitness results through KT. H
Action Over Motivation Is The Only Way | Ep 17
Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this episode of the Kettlebell Guys podcast, Sean Griffin discusses the importance of taking action over relying on motivation for health and fitness. He emphasizes that motivation is cyclical and can fluctuate, but consistent action is cruci
Overcoming The Fear Of Change | Ep 16
Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this episode, Grant Anderson shares a personal story about his journey from working at a gym in his hometown to co-owning Chicago Primal Gym in Chicago. He discusses the discomfort and anxiety he faced while making significant life decisions
5 Things To Ignite Your Fitness In 2025 | Ep 15
Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this episode of the Kettlebell Guys podcast, Sean Griffin discusses five essential elements that can ignite your fitness journey. He emphasizes the importance of having a clear sense of progression, mastering new skills, maintaining simplicit
"Functional Strength Has Changed My Entire Life" - Bob's Kettlebell Transformation Journey | KT Interview Series: Ep 14
Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. Bob Butterworth shares his transformative journey through health and fitness, detailing his initial struggles, the discovery of kettlebell training, and the profound impact it has had on his life. He discusses the importance of mental fitness,
Get Unstuck: Five Keys to Health and Fitness | Ep 13
Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this episode, Sean Griffin discusses the five reasons why individuals may feel stuck in their health and fitness journeys. He emphasizes the importance of consistency in workouts, the critical role of nutrition, the necessity of believing in
The Two Things That Need To Be Real For You To Make A MASSIVE Transformation | Ep 12
Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. On this podcast Grant talks about the key intersection every man eventually crosses prior to him transforming his health for good. ___________________________Ready to start shedding 5-10lbs per month and building some real strength using the Ket
From Shoulder Surgery to 56kg Getups - Alex Shares Why You Must Go ALL IN | KT Interview Series: Ep 11
In a brand new series of the Kettlebell Guys Grant & Sean welcome KT Client Alex Ashcraft to the show to share his personal journey with Kettlebell Transformation. From having shoulder surgery to going all in and leveling up to 56kg Swings & Getups... Alex shares why the KT System has worked for him as a dad with young kids and how he's become one of the 'fittest guys in the room
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