The Tenacity Podcast
The Tenacity Podcast is hosted by Fergus Crawley, who explores stories of grit, growth, and the human spirit. Each episode features conversations with guests who have overcome challenges and demonstrate resilience. The show aims to inspire listeners through real-life tales of perseverance and determination.
Episodes
How He Lost 65KG & Completely Rebuilt His Life | Tom Manders
Tom joins me to talk about losing 65kg in a year, rebuilding his confidence and confronting the self-sabotaging behaviours that had been holding him back for years.We get into his complicated relationship with food, reaching 168kg, deliberately getting in his own way when opportunities started appearing, and the small changes that eventually transformed his life.Tom also opens up about acting, bod
6 Things I’ve Learned About Life Since Becoming a Dad | Solo Episode
I’ve officially been a dad for just over a month, and it’s already changed far more than I expected.In this solo episode, I unpack my first few weeks of fatherhood - the chaos, the lack of sleep, the unexpected sense of peace, and the overwhelming feeling of purpose that’s come with having Jasper in my life.1-1 Coaching information and consultation booking: https://www.omnia-performance.com/omnia-
The Fitness Industry Has Lied to You | Andrew Tracey
Andrew Tracey is a fitness journalist, writer and athlete who has spent years exploring different sides of training, performance and physical culture.In this episode, we talk about why fitness should ultimately make your life better, the problem with glorifying suffering, and why copying the mindsets of elite athletes doesn’t always make sense for everyday people.We also get into training without
Why We Push Ourselves to the Limit | Josh Kempton
Josh Kempton is a coach and ultra endurance athlete whose journey into training began after being medically discharged from the British military.In this episode, we talk about how losing the career he thought he was going to have completely changed his direction, and why pushing his body through Ironmans and ultramarathons initially became a way of proving something to himself.We get into his firs
What Really Happens to Your Brain After a Concussion | Humphrey Bodington
Humphrey Bodington is the founder of Conka, a company focused on improving brain health and cognitive performance.In this episode, we talk about Humphrey’s experience with concussions and brain injury, what those injuries actually do to the brain, and the process of rebuilding his health afterwards.We also get into sleep, nootropics, ultra endurance, cognitive performance, the habits that have the
How to Get Seriously Fast on a Bike | Ben Millar
Ben Millar is an elite cyclist, physiotherapist and strength & conditioning advocate specialising in the brutal world of hill climbing.In this episode, we talk about his journey from cross-country running to elite cycling, building exceptional power-to-weight, why strength training could be the missing piece for endurance athletes, and the training principles behind his performance.We also get
How To Become A High Performer Without Ever Burning Out | Jake Finesilver
In this episode, I sit down with Jake to break down what it actually means to be a high performer, and whether it’s possible to perform at an elite level without sacrificing everything else in your life.We talk about managing your energy instead of just your time, how to structure your week, the trade-offs required to achieve exceptional things, and why constantly trying to do more can actually ma
He Ran 620KM In 5 Days To Break A World Record | Michael Logue
In this episode, I sit down with a former Royal Marine who ran 620km across the UAE in just over five days to break a world record.We talk about his time in the Marines, what drives him towards extreme challenges, the reality of pushing your body that far, and what happens mentally and physically once the challenge is finally over.We also get into training, recovery, purpose, and why some people a
What It Takes To Run The Moab 240 | Jonny Davies
In this episode, I sit down with Jonny Davies as he prepares for his biggest challenge yet: the Moab 240.We talk about what it takes to prepare for a 240-mile ultra, dealing with the fear and uncertainty of stepping into the unknown, and why Jonny continues to seek out challenges that push him to his limits.We also get into his previous endurance challenges, the lessons he’s learned along the way,
How To Build Unstoppable Confidence | Jordan Stanton
In this episode, we dive into the mindset behind building confidence, challenging stereotypes, and proving that endurance sport isn’t reserved for a certain body type.Jordan shares how he went from competing in team sports to embracing endurance, why confidence is earned through action rather than motivation, and how running has become a tool for transforming both physical and mental health. We al
The Military Solves a Problem Most Men Don’t Know They Have | Finlay Anderson
In this episode, I sit down with Finley Anderson, who spent 15 years serving in the British Army, to explore what military life is really like beyond what most people see.We discuss what drew him to the Army, the lessons he learned leading under pressure, the importance of purpose and identity, and what it meant to serve in the Royal Regiment of Scotland. Finley also shares how those experiences c
He Ran For 54 Hours… Then This Happened | George Rickwood
In this episode, I sit down with ultra-endurance runner George Rickwood to explore what drives someone to run over 400km a week and continually push the limits of what’s possible.We dive into George’s unconventional approach to training, the mindset behind tackling Backyard Ultras and 100-mile races, how he manages sleep deprivation, and the lessons he’s learned from pushing himself to the edge. W
The Truth About Life After the Military | Harry Mackarness
Harry Mackarness, better known as Resurgent Harry, is a former British Army officer turned hybrid athlete, fitness coach and content creator. After serving for 10 years in the Army, he rebuilt his life through fitness, endurance and adventure. In this episode, we discuss military life, identity after service, PTSD, discipline, purpose, and what it really takes to start over.1-1 Coaching informatio
The Hidden Cost Of Pride And Ego | Luke Dalton
Luke Dalton is a former Royal Marine Commando, and co-founder of Contact Coffee Co - the UK's biggest military coffee brand.Today, we explore what drew him to the Royal Marines, the lessons from his experience in combat, and ultimately how this led to him starting Contact Coffee Co.Along the way, Luke has pushed himself mentally and physically, and is candid about his experience with burnout,
The Reality Of The Challenge That BROKE Me... (Project TENacity)
Project TENacity was without a doubt the toughest thing I've ever done... But what a journey it was.Let's break down each day, the high, the lows, and 10 key lessons from along the way.Podcast YouTube Channel: https://www.youtube.com/watch?v=3wfqxQKxw50Donation link: https://givestar.io/gs/project-tenacity 1-1 Coaching information and consultation booking: https://www.omnia-performance.c
Chris Taylor | Breaking Down The Logistics Of Project TENacity
In today's episode I'm joined by Chris Taylor, who has acted as project manager for us, and helped bring this mission to life - so let's break down exactly what that has looked like, and will look like.Podcast YouTube Channel: https://www.youtube.com/watch?v=3wfqxQKxw50JOIN ME on Project TENacity: https://www.tickettailor.com/events/omniaperformanceDonation link: https://givestar.io
3 Days Out From My TOUGHEST Challenge Yet...
This prep has really tested me, so much so, this is my first podcast upload in a while... So, let's answer your questions on the project, and share the reality of the training, the costs, the strain on my relationships, and much more...Podcast YouTube Channel: https://www.youtube.com/watch?v=3wfqxQKxw50JOIN ME on Project TENacity: https://www.tickettailor.com/events/omniaperformanceDonation l
Exposing The Truth About 105 Ironmans In 105 Days... | Sean Conway
Sean Conway is one of the world's most accomplished athletic adventurers, and most notably, has completed 105 Ironmans in 105 days...Today, we break down that experience, the journey that got him to the start line, and what's next.For more context on Sean and his past endeavours, check out our previous episode of the podcast!Sean: @seanconwayadventurePodcast YouTube Channel: https://www.
HOW I’m Traveling, Recovering, and Attempting 10 Ironmans In 10 Days In 10 Cities | Q&A
Answering YOUR questions on Project TENacity: my mission to complete 10 Ironmandistance triathlons, in 10 days, in 10 cities - starting on April 30th 2026.Register interest to be involved: https://www.omnia-performance.com/downloads/project-tenacityPodcast YouTube Channel: https://youtube.com/@themodernmind?si=PBWu5LhJYxGJ_Wl6My next challenge: https://youtu.be/DAuOj3IPUR8?si=i6X7jf5gtsuEVluE Dona
This Is What Men Never Talk About | Simon Davidson
Why do men stay silent? In this episode I sit with Simon Davidson, we unpack the unseen battles, the pressure to stay strong, and the cost of not speaking up.Simon and I have known each other for years, with this conversation at the centre, so it was a real honour to be able to sit down with him in this format.Podcast YouTube Channel: https://youtube.com/@themodernmind?si=PBWu5LhJYxGJ_Wl6My next c
I'm No Longer A Hybrid Athlete...
Welcome to The Tenacity Podcast, as I leave The Modern Mind behind in pursuit of a slightly different direction.The same great guests, the same in depth conversations, just a little more focus on training, endurance, and my own journey training towards Project TENacity and beyond...Today, I sit down with Liam, who helped me prepare for and lift The Husafell Stone, as I close the chapter on emphasi
Rob Lipsett - The Reality Of Becoming Of Becoming A Parent... (Brothers In Arms)
Welcome to episode 2 of a new series within the podcast: Brothers In Arms.Today, I join Rob Lipsett, joins me for a lifting session, as we explore everything from becoming a father, to rugby v the NFL, to the importance of community, and much more...Me and a bro, hitting an arms session, exploring their story and extracting their lessons.The video version of each BIA episode will sit on Fergus&apo
I'm Training For 10 Iron Distance Tris, In 10 Days...
Welcome to what will be the final epsiode of The Modern Mind, before we announce a few changes...Let's break down waht I'm training for, why I'm training for it, and what the biggest challenges are expected to be, before I even get to the start line!Podcast YouTube Channel: https://youtube.com/@themodernmind?si=PBWu5LhJYxGJ_Wl6My next challenge: https://youtu.be/DAuOj3IPUR8?si=i6X7j
Jamie Crawley - Confronting Failure As A Professional Athlete (Brothers In Arms)
Welcome to episode 1 of a new series within the podcast: Brothers In Arms.The podcast will soon transition from The Modern Mind to Tenacity, but I'll keep you all posted on this!Today, Jamie, my brother, joins me for his first appearance on the podcast, as we introduce this new series...Me and a bro, hitting an arms session, exploring their story and extracting their lessons.The video version
The Podcast Is Back.
The Modern Mind Podcast returns... But nor for long?Let me explain why the pause, what's been going on, and what's happening next (the most exciting part).It's good to be back, and I'm very excited for what's to come.Podcast YouTube Channel: https://youtube.com/@themodernmind?si=PBWu5LhJYxGJ_Wl6My next challenge: https://youtu.be/DAuOj3IPUR8?si=i6X7jf5gtsuEVluE Donation li
#127 | Rick William | Uncovering Your Purpose: Finding Meaning Beyond Success.
In this episode, Fergus is joined by Rick William, former competitive bodybuilder, entrepreneur and coach.Rick started a professional gaming team at 14, co-created multiple successful fitness businesses, became a competitive bodybuilder and went on to discover that success is about much more than external achievements.Rick shares how a deeper understanding of his values and emotional growth became
#126 | Matt Choi | Embracing Discomfort: Running, Resilience, and Redefining Success
In this episode, Fergus is joined by Matt Choi, endurance athlete, content creator, and entrepreneur. Fergus and Matt discuss Matt’s journey from American Football to Running, alongside focussing on his mindset shifts behind embracing discomfort, handling criticism, and building resilience through multiple marathons and ultra-endurance challenges. Matt shares his valuable insights on redefining su
#125 | Why Running Will Change Your Life. 6 Lessons...
In this episode, we have 6 powerful lessons from previous guests, each sharing how running has transformed their lives.Jonny Davies, Ultra runner and fitness content creator, explains how running has helped him so much with managing his mental health. Sonny Webster, former Team GB Olympic Weightlifter and business owner, explains how getting into running recently has given him a completely new asp
#124 | Dan Lowes | Leadership And Resilience: Insights From Elite Fighter Pilot
In this episode, Fergus is joined by Dan Lowes, elite fighter pilot and former member of the Red Arrows. Drawing from his experience flying Typhoon jets and performing under immense pressure, Dan shares lessons on mental toughness, teamwork, and decision-making in high-stakes environments. Whether you're a leader seeking ways to inspire your team or fascinated about the mindset and career of
#123 | I Ran My FIRST Marathon | Solo Q&A
I just ran my first ever marathon......well, sort of. In this episode, I answer the questions put to me on Instagram.The questions focus on various topics, including my carb loading strategy, how I stayed motivated during the race, how it compares to other events I've done, what I'd do differently next time, and much much more. Expect to learn more about marathon nutrition. Expect to app
#122 | David Robson | Hacking Your Mind: Unlocking the Power of Beliefs and Relationships
In this episode, Fergus is joined by David Robson, award-winning science writer and author. David shares insights from his research on the power of expectations and the importance of social connection for our health and wellbeing. He explores how our beliefs can shape our physiology, and highlights the surprising links between social isolation, inflammation, and increased risk of disease. He also
#121 | James Davies | The Power Of Recovery: A Holistic Approach To Reducing Injuries And Improving Health.
In this episode, Fergus is joined by James Davies, "The Sherlock Holmes of body pain diagnosis" James is a world renowned osteopath, performance coach and recovery specialist, who has worked with many athletes including Olympic champions, premiership footballers, NFL and rugby union players, as well as A-list clients from music, film and TV. James is also the author of 'Body: Effect
#120 | Sonny Webster | Olympian To Business Owner - Finding Success Through Enjoyment.
In this episode, Fergus is joined by Sonny Webster, former Team GB Olympic Weightlifter and business owner. Sonny shares his journey to becoming an Olympian, the lessons he has learned from competing at the highest level and how they translate to the business world, how he dealt with his unexpected exit from the sport, the importance of finding enjoyment in what you do, and much much more. Expect
#119 | Jonny Davies | Running The CAPITALS Of The UK And Ireland
In this episode, Fergus is joined by Jonny Davies, Ultra runner and fitness content creator. In 3 days, Jonny will be taking on his next huge challenge, running to all of the capital cities of the UK and Ireland, starting in Edinburgh and finishing in London. To do this, he will have to cover 960km in just 11 days. Jonny shares his reason for taking on such an unfathomable challenge, as well as th
#118 | Sam Cornforth | Create Your Own Path To Success
In this episode, Fergus is joined by Sam Cornforth, the undisputed funniest man in fitness.Sam is one of the most popular comedy creators in the UK right now, and as a result of all his hard work over the years, he has started to fulfil his lifelong ambition of moving into the acting world, with some very exciting opportunities coming up👀. Fergus and Sam discuss the importance of seeing the value
#117 | Kori Sampson | Reality TV - Is It Worth It?
In this episode, Fergus is joined by Kori Sampson, Reality TV Star and Fitness Influencer. Kori has lived an extremely varied life. Growing up in Plymouth and getting into some bad habits around partying, drinking and drugs, he eventually moved to London to try and carve a new path. He became a star on the well known Netflix show, Too Hot To Handle, but after realising the challenges that come wit
#116 | Mark Lewis | Fitness Is Changing...
In this episode, Fergus is joined by Mark Lewis, one of the fastest growing Fitness YouTubers in the world. Mark is known for putting together extremely creative videos that are always well scripted, concise and involved plenty of preparation. However, here we listen to the unscripted, unprepared version of Mark and in the process, learn more about his realistic and authentic perspective on life.
#115 | Imo Boddy | You Can't Cheat Experience...
In this episode, Fergus is joined by Imo Boddy, Ultra-Runner and World Record Holder. Imo recently completed The Three Peaks Challenge, covering over 680km and 10,000m of elevation in just 6 days, 5 hours and 43 minutes, breaking a 45 year old world record for the fastest female ever in the process. As well as The Three Peaks, Imo has also completed numerous other ultra challenges, including 7 mar
#114 | Dan Williams | Creating The Most Famous CrossFit Gym In The World
In this episode, Fergus is joined by Dan Williams, Co-Founder of WIT Fitness.10 Years ago, Dan and his co-founder, Sam, took a huge risk and moved to London to start their own fitness retail brand. Fast forward a few years later and WIT had become one of the biggest fitness and Crossfit brands in the world having worked with global companies such as Nike, Adidas and Reebok. In 2020, the world chan
#113 | Dealing With The Pressure Of The Olympic Games. 3 Lessons...
In this episode, we have 3 lessons on dealing with the pressure of the Olympic Games, taken from 3 separate guests who have appeared on the show. First, we have Dan Wallace, former Olympic and World Champion swimmer, who shares his journey and mindset to get to the Olympics, and how he handled the pressure and crowd once he was there. We then listen to Guy Learmonth, multiple Commonwealth Games 80
#112 | Guy Learmonth | Professional Athlete Exposes British Athletics...
In this episode, Fergus is joined by Guy Learmonth, professional 800m runner. Guy has had a very successful career so far, with a PB of 1.44.70, competing in the Commonwealth Games, multiple World Championships and in fact the 3rd fastest 800m time in Scottish history. However, it's safe to say that Guy has been a bit unlucky throughout his career. In a sport like running, you would expect th
#111 | Solo Q&A | Bucket List Events, Future Goals, Mindset, Fitness Business Advice (+more...)
In this episode, I answer the questions put to me on social media, covering a wide range of topics.The questions focus on many things, including my biggest bucket list events, who have been my favourite podcast guests, 3 bits of advice I'd give to people looking to start a fitness business, how I'm feeling in life right now, my death row meal and much much more... Expect to learn more ab
#110 | What It Takes To Pass Special Forces Selection. 6 Lessons...
In this episode, we listen to 6 former UK Special Forces Soldiers describe what it takes to pass selection. Firstly, we listen to Gaz Banford, former Sergeant Major of the Special Boat Service, talk about the typical characteristics shown by people who pass selection and the importance of getting comfortable with being uncomfortable. Episode #2Then, we have Simon Jeffries, former Special Boat Serv
#109 | Dr Fergus Connolly | Elite Coach On What Makes A High Performer...
In this episode, Fergus is joined by Dr Fergus Connolly, one of the world's most experienced elite performance coaches. Fergus (Connolly) has worked in every major sport including; The Premier League, The NFL, The Rugby Premiership, International Rugby, International Cricket and more... He has also worked as a consultant for various special forces units around the world. Having gained vast am
#108 | 6 Lessons On How To Manage Stress And Build Your Resilience.
In this episode, we have 6 lessons on dealing with discomfort and building resilience, taken from 6 separate guests who have appeared on the show. First up, we have Lauren Johnson, former New York Yankees Performance Psychologist, who explains how we can actually measure mental toughness and some of the techniques we can use to be more in control of our emotions and performance. Episode #98Next,
#107 | Tom McClure | 5 Ways To Optimise Your Nutrition, Health And Performance
In this episode, Fergus is joined by Tom McClure, Performance Nutritionist and Hybrid Athlete.Nowadays, social media is full of misleading and inaccurate information, making it very difficult for people to determine what's actually best for them and their nutrition. But, in this episode, Tom cuts through all the bull**** and gives 5 simple nutrition tips that you can implement into your lifes
#106 | Dr Sam Spinelli | Exposing The Fitness Industry...
In this episode, Fergus is joined by Dr Sam Spinelli, Doctor of Physical Therapy, Strength and Conditioning Expert and savage of a Hybrid Athlete. Fergus and Sam take a deep dive into many of the misconceptions and lies within the fitness industry that exist on social media nowadays. They discuss the topics of recovery, programming, injuries, the most effective (research backed) methods to get st
#105 | Dan Wallace | Inside The Mind Of A World Champion
In this episode, Fergus is joined by Dan Wallace, former Olympic and World Champion swimmer. Dan certainly had an extremely successful career, winning a Gold medal at The Commonwealth Games, a Silver medal at The Olympic Games and also winning Gold at the 2015 World Championships. But, at the age of only 24, Dan announced his retirement from professional swimming, as he felt he had achieved everyt
#104 | Kris King | How To Handle Stress And Build Your Resilience
In this episode, Fergus is joined by Kris King, ultra-endurance athlete and race director for some of the world's most extreme races. Kris shares how a series of extremely challenging times resulted in a decline in his mental health and ultimately lead him to contemplating suicide. Having been diagnosed with PTSD, Kris eventually went on a journey of self-discovery in order to rebuild his phy
#103 | George TheTinMen | Why Are Men Being Let Down?
In this episode, Fergus is joined by George TheTinMen, pro-men’s advocate, blogger and content creator. George is on a mission to raise awareness about the issues men face in today’s society. He is incredibly honest and open, sharing valuable information and statistics that many people will be too afraid to discuss. Why? Because he believes that ongoing discussion is what’s needed if we are going
#102 | Dr Robert Glover | No More Mr Nice Guy - Reach Your Full Potential.
In this episode, Fergus is joined by Dr Robert Glover, motivational speaker, marriage and family therapist and author of the bestselling book, No More Mr. Nice Guy. With over 40 years experience, Robert has helped thousands of men to transform their lives and get what they want with their relationships, sex life and career. Robert shares many of the reasons why ‘nice guy syndrome’ might actually b
#101 | Mick Hawkes | 14 Years In The SAS - Living Life On The Edge
In this episode, Fergus is joined by Mick Hawkes, former 22 SAS, undercover surveillance operator and security consultant. Mick has lived a fascinating life. He grew up wanting to be a professional footballer, but an unsuccessful trial at Lincoln City put his dream on hold. He joined the military at 16, serving with the Parachute Regiment and 29 Commando before eventually taking on SAS selection.
#100 | Robin Horsfall | The Most Famous SAS Mission Of All Time?
In this episode, Fergus is joined by Robin Horsfall, former SAS soldier, bodyguard and author. Robin has certainly lived an extraordinary life. He joined the military at 15 and then served in 2 Para in Northern Ireland. After multiple tours of Northern Ireland, he eventually joined the SAS and was part of one of the most famous hostage rescue missions in history - The Iranian Embassy Siege in 1980
#99 | I Ran For 50 Hours | 250km Q&A | Fergus Crawley
In this episode, I answer the questions put to me by my social media audience after completing a 250km Ultramarathon in one go. The discussion focuses on many topics, including my recovery, my mindset over the 3 days, hallucinations, how we dealt with the many challenges along the way, what I’d do differently, what my next goal is, and much much more…Fergus's Instagram: @ferguscrawley Join Th
#98 | Lauren Johnson | The Secret To Building A High Performance Mindset.
In this episode, Fergus is joined by Lauren Johnson, former New York Yankees Performance Psychologist and mental toughness coach. Throughout her career, Lauren has worked with numerous top athletes, executives and world leading organisations such as Google, Johnson & Johnson and The FBI.Lauren is on a mission to help people improve their lives through the choices they make. Fergus and Lauren d
#97 | Connor Emeny | 7 Ironmans On 7 Continents - Achieving The Impossible.
In this episode, Fergus is joined by Connor Emeny, the first person in the world to complete an Ironman Triathlon on all 7 continents. Connor shares his journey to becoming an endurance athlete, what motivated him to undertake such a challenge, the planning and funding required, the lessons he has learned along the way, and much much more… Expect to learn just how brutal Antarctica is.Expect to un
#96 | Zach Bitter | What It Takes To Run 100 Miles Under 12 Hours
In this episode, Fergus is joined by Zach Bitter, professional ultramarathon runner and coach.Zach has broken both World and American records and is the current American 100 Mile record holder with a mind blowing time of 11 hours, 19 minutes and 13 seconds. Zach shares his journey into ultra running, his race strategy, the mindset needed for such a tough event, the lessons he has learned along the
#95 | Fergus Crawley | 250km Ultramarathon Q&A | Nutrition Strategy, Training, Injuries, Sleep?
In this episode, I answer the questions put to me by my Instagram audience before I take on my biggest challenge yet - a 250km ultramarathon from our office in Edinburgh to the bottom of Ben Nevis (after going up it first). The episode focusses on various topics, including my nutrition plan for the event, how I'll manage blisters, my sleep strategy, how fast I want to do it, what my training
#94 | Lewis Robling | Overcoming Failure And Finding Your Purpose
In this episode, Fergus is joined by Lewis Robling, former professional rugby player, turned ultra runner and coach. Lewis shares his experience of professional sport, the highs and lows, and the mental struggles when he eventually had to leave the game. Lewis goes onto explain the immense value and freedom he has found in ultra running and why he thinks they are so helpful for people in everyday
#93 | James Exton | Hard Work And Discipline Is All You Need.
In this episode, Fergus is joined by James Exton, former barrister and co-founder of LDN Muscle.James has lived an extremely varied life, growing up on the wrong side of the law, to then qualifying as a lawyer and becoming a barrister. While in full time employment, James and his brother, Tom, founded LDN Muscle, an online transformation coaching business that has helped over 100,000 people to rea
#92 | Nick Capo | From International Drug Smuggler To Fitness Industry Hero
In this episode, Fergus is joined by Nick Whitcombe (Nick Capo), former drug-smuggler, competitive bodybuilder and current successful gym owner. Nick has lived an extremely varied life, facing adversity every step of way. From growing up in Merseyside with a single mother and being a victim of sexual abuse, to being sentenced to prison for 6 years. In 2020, Nick went viral for being the main man b
#91 | Jonathan Pain | 6 Things To Consider To Balance Training With Family Life...
In this episode, Fergus is joined by Jonathan Pain: coach, hybrid athlete, ultra-runner, and father of four.Fergus asks Jonny to outline the things to consider when trying to balance training alongside being a parent.Many people use having children as a reason to stop training, but Jonny wants to show people that you can do both, it just requires good communication with your partner, time blockin
#90 | Fergus Crawley | 100K Followers Q&A | My 2024 Goals, Post Event Blues, Everest...? (+More)
In this episode, to celebrate reaching 100K followers, I answer the questions put to me by my Instagram audience. The episode focusses on various topics, including my dream guests for the podcast, my favourite and least favourite training session, my goals for 2024, starting a YouTube channel and much much more. Expect to learn more about Fergus' goals. Expect to reflect on how you use social
#89 | Mike Gammell | Competing Against The Biggest Brands In The World...
In this episode, Fergus is joined by Mike Gammell, Co-Founder of Days Brewing. After quitting their corporate jobs in 2020, Mike and his co-founder, Duncan, set off on their entrepreneurial journey and started an alcohol free beer brand - Days Brewing. Mike is not sober, and sees the enormous value in socialising over a beer, but by incorporating non-alcoholic beers, he believes you can still enjo
#88 | John Barclay | Is Rugby Going To Survive?
In this episode, Fergus is joined by John Barclay, former Scotland Rugby Captain, father and broadcaster.John made 76 appearances for Scotland, as well as playing for Glasgow Warriors, Scarlets and Edinburgh. In 2020, John announced his retirement from professional rugby and has since become involved in media and the whisky industry.Fergus and John discuss his rugby career, the lessons he has lear
#87 | Zack Telander | What's Wrong With The Fitness Industry?
In this episode, Fergus is joined by Zack Telander, weightlifter, coach, musician and YouTuber. Fergus and Zack discuss Zack's journey into fitness, his growth on YouTube, his love for creating music and much much more. They also deep dive into some of the things that they believe are wrong with the fitness industry and where it can be improved. Expect to reflect on your goals. Expect to see
#86 | Rory Lawson | How To Be A Leader...
In this episode, Fergus is joined by Rory Lawson, former Scotland Rugby Captain, media host and Leadership Consultant. Rory won 31 Caps for his country, as well as playing for Edinburgh, Gloucester and Newcastle Falcons. However, in August 2013, Rory had to announce his retirement from professional Rugby, due to a chronic wrist injury.Rory shares his sporting background with us, what lead him to r
#85 | Fergus Crawley | What Have I Learned This Year? 23 Lessons From 2023...
In this episode, I go through 23 valuable lessons that I have learned throughout the year. I explore multiple topics, including curiosity, community, the real definition of Hybrid Training, balancing a busy lifestyle, and much much more... I'm hoping that you can take something useful away from this episode and apply it to your own life. Join The Modern Mind mailing list 📧 http://eepurl.com/h
#84 | Zach Pogrob | Change Your Behaviour And Find Your Obsession...
In this episode, Fergus is joined by Zach Pogrob, media creator and writer. Zach is the man behind @BehaviourHack on Instagram. Having amassed an enormous 1.5 million followers, Zach creates content to help motivate and inspire people to change their habits and reach their goals.Zach also shares his newfound obsession with running and how he believes entering the 'dark place' goes hand
#83 | Ned Phillips | How To Live Life In The Present
In this episode, Fergus is joined by Ned Phillips, Ultra-Runner and Fintech CEO.Ned is the Founder and CEO of Bambu, a global digital wealth technology provider. Alongside his successful career in finance, Ned is also an experienced ultra-runner, having completed numerous events, including some of the infamous backyard ultras. Ned shares his passion for ultra running and why it’s so important for
#82 | Jonny Davies | Running The ENTIRE London Underground...
In this episode, Fergus is joined by Jonny Davies, Ultra-Runner and fitness content creator.Jonny recently ran the entire London Underground route above ground, covering 572km (370 miles) in just 11 days while raising funds and awareness for mental health. Jonny shares his love for running and why he thinks it’s such a powerful mechanism for positive change.Fergus and Jonny discuss ultra running,
#81 | Fergus Crawley | Welcome Back To The Podcast...
Welcome back to The Modern Mind Podcast.And from our new studio...After taking an unexpected break due to moving into the new office and getting the podcast studio ready, we are back! In this episode, Fergus breaks down some of the exciting things that have happened over the last few months.Sponsors: Vivobarefoot - get 20% off with FERGUS20 https://www.vivobarefoot.com/uk/?Days Brewing - get 20% o
#80 | Jonathan Pain | What REALLY Happened In Peru?
In this episode, Fergus is joined by Jonathan Pain, to debrief his experience in Peru.Jonny outlines what it was like spending two weeks isolated in hospital, how he dealt with the emotions of not being able to do the event, some of the lessons he has learned from the experience and much more...Expect to better understand the potential dangers of being at altitude. Expect to analyse your own healt
#79 | Oli France | Surviving The World's Most Extreme Environments.
In this episode, Fergus is joined by Oli France, expedition leader, adventurer and speaker. Oli is the founder of Wild Edge, a company who specialise in leading groups through the world's most remote and hostile places, from Iraq to Somalia, DR Congo to Socotra, Siberia to Tajikistan. We explore Oli’s background, how his passion for the outdoors lead him to becoming an expedition leader, what
#78 | What Makes A High Performer? 5 Lessons...
In this episode, we have five lessons from high performance, taken from five separate guests who have appeared on the show, all of whom have reached the highest level in their field. First up, we have Nick Symmonds, two time Olympian, discuss his experience of dealing with the highs and lows of being a professional athlete and how, by working with a sport psychologist, he learned to enjoy his care
#77 | What Are Ultras Really Like? | 8 Lessons From Ultra-Endurance...
In this episode, we have eight lessons from Ultra Endurance, taken from eight separate guests that have appeared on the show. First up, we have Mark Beaumont, ultra-endurance adventurer and multiple world record holder, who discusses how sometimes people over plan, rather than just going out there and building their trade. Next, we listen to Sean Conway, ultra-endurance adventurer, explain how he
#76 | Solo Q&A | Hyrox, The Norseman, Starting A Business, Hybrid Training, Mental Health (+More)
In this episode, I answer the questions put to me on social media, covering a wide range of topics.The discussion focuses on many things, including my training, my thoughts on Hyrox, why I unfortunately chose do deprioritise triathlon in 2023, how I balance training with running two businesses and everyday life, why semantics around the term 'Hybrid Athlete' are pointless, and much more
#75 | 4 Powerful Psychology Truths...
In this episode, we have four lessons from psychology, taken from four separate psychologists that have appeared on the show. Firstly, we hear Dr Julie Smith, Clinical Psychologist and author of ‘why has nobody told me this before’, talk about the disparity in masculine and feminine views on mental health and what we can do to help a friend if he or she is struggling. Then, we hear TJ Power, Psych
#74 | Pasha Munro | Operating In The Harshest Environments With The SBS.
In this episode, Fergus is joined by Pasha Munro, former Royal Marines Commando and Special Boat Service. During his 26 years in the Elite Royal Marines Commandos, he was an Arctic, Mountains, Jungle and Survival expert, with the last 12 years spent as a Specialist Diver. Pasha shares his challenging upbringing and how that eventually lead him to joining the military. Fergus and Pasha discuss hi
#73 | Max Dickins | Why Are Men So Lonely?
In this episode, Fergus is joined by Max Dickins, award winning Comedian and Writer. When Max decided to propose to his girlfriend, he realised there was no one he could ask to be his best man and since then, has gone on a journey to discover why more and more men are so lonely and struggling to build close friendships. Fergus and Max discuss the issue, why it’s becoming more common in today’s soc
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