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The Backup Wrap-Up

The Backup Wrap-Up

W. Curtis Preston (Mr. Backup) 358 Episodes Aug 17, 2026

The Backup Wrap-Up, formerly known as "Restore it All," is a podcast that focuses on backup, data protection, and cyber recovery. Hosted by W. Curtis Preston (Mr. Backup) and Prasanna Malaiyandi, each episode examines backup-related news and dives deep into a specific topic to help organizations guard against data loss from accidents, disasters, or ransomware. The show emphasizes the importance of backups and also touches on information security techniques to protect backup systems from ransomware attacks. With a blend of technical insights and practical advice, it aims to turn unappreciated backup admins into cyber recovery heroes.

Episodes

Backup Security Best Practices: Lessons From a Real Red Team Breach
Backup Security Best Practices: Lessons From a Real Red Team Breach Aug 17, 2026 39:30 Backup security best practices start with one uncomfortable truth: if you haven't checked your backup server for a default password, someone else might check it for you. In this episode, Prasanna and Mike Saylor join me to dig into how backup systems become the easiest way into your network — and the easiest way out for stolen data. We walk through the real story of a red teamer who used a backup
Building a Cybersecurity Culture in Your Company (Encore)
Building a Cybersecurity Culture in Your Company (Encore) Aug 10, 2026 55:11 Building a cybersecurity culture in your company doesn't take a bigger budget — it takes a weekly habit. In this final episode of our encore series, returning guest snorkel42, a longtime Reddit voice in InfoSec, breaks down how he turned a company with zero dedicated security staff into one with a real security culture, just by committing to one small improvement every week instead of waiting on t
Cybersecurity Best Practices for Individuals (Encore)
Cybersecurity Best Practices for Individuals (Encore) Aug 3, 2026 49:03 Cybersecurity best practices for individuals aren't complicated — they're just often ignored, and that's exactly what this encore episode digs into. This is a rerun of one of our most-engaged episodes, brought back not just because of how many people downloaded it, but because of how much of it people actually stuck around for. Curtis and Prasanna sat down with Mark Shriner, host of the SecureTalk
Stopping Ransomware Lateral Movement Before It Spreads
Stopping Ransomware Lateral Movement Before It Spreads Jul 27, 2026 55:25 Ransomware lateral movement is exactly what it sounds like — once an attacker's inside your network, they start crawling around looking for more to encrypt, and stopping that crawl is often the difference between a bad day and a catastrophe. In this encore episode, part four of our seven-episode series pulling the best of the archives back into your feed, W. Curtis Preston and Prasanna Malaiyandi
Ransomware Response Checklist: Prevent It, Slow It, Survive It
Ransomware Response Checklist: Prevent It, Slow It, Survive It Jul 20, 2026 36:21 This episode is built around a ransomware response checklist — a three-part Reddit series by a security specialist who goes by snorkel42, breaking down exactly how to prevent, contain, and recover from a ransomware attack.This is an encore episode, and it's back not just because a lot of people downloaded it originally, but because so many of you listened all the way through — some of you more tha
How to Protect Backups from Ransomware (Encore)
How to Protect Backups from Ransomware (Encore) Jul 13, 2026 43:24 How to protect backups from ransomware starts with a hard truth: attackers aren't just encrypting your data anymore, they're stealing it first — and no backup system on earth undoes an exfiltration. In this encore episode of The Backup Wrap-Up, Curtis and Prasanna dig into what real immutability looks like versus the marketing version, why root access quietly undermines most "immutable" storage cl
What Is Data Deduplication? (Encore)
What Is Data Deduplication? (Encore) Jul 6, 2026 46:03 What is data deduplication, and why does Curtis call it the single most important development in backup over the last 30 years? In this encore episode, W. Curtis Preston and Prasanna Malaiyandi break down exactly how dedupe works, why it's not the same as compression, and why the fine print of your dedupe domain determines how much storage you actually save.This episode originally aired as part of
The REDCap Attack that Phishing-Resistant MFA Could Have Stopped
The REDCap Attack that Phishing-Resistant MFA Could Have Stopped Jun 22, 2026 34:01 Phishing-resistant MFA could have stopped a Chinese state-sponsored threat actor from spending over a year inside North American academic and medical research networks — and we're going to tell you exactly how it happened and what you need to do about it.A group called UNC5608, tracked by Google's Threat Intelligence Group (GTIG), exploited a vulnerability unique to REDCap — a research data platfo
California Election Fraud?  (Pt 2)
California Election Fraud? (Pt 2) Jun 15, 2026 35:38 California election fraud claims are flooding social media — and most of them fall apart under basic scrutiny. In this follow-up episode, longtime San Diego County poll worker W. Curtis Preston tackles the wave of viral fraud allegations head-on, with sources so you can check his work yourself.Topics covered: the LA mayoral race "statistically impossible" surge for Nithya Raman, the AP reporting e
California Election Counting Explained by an Actual Poll Worker
California Election Counting Explained by an Actual Poll Worker Jun 8, 2026 24:33 California election counting has confused — and frankly ticked off — a lot of people, and I get it. I'm W. Curtis Preston, I've worked every California election since the 2016 presidential primary, and I've managed the polls at multiple elections here in San Diego County. This episode, I'm going solo to explain exactly what's going on, why it takes so long, what the "red mirage" actually is, and w
Stop 90% of Ransomware Attacks with Basic Cyber Hygiene
Stop 90% of Ransomware Attacks with Basic Cyber Hygiene May 25, 2026 40:27 Basic cyber hygiene — patch management, password management, and MFA — is responsible for stopping roughly 90% of the ransomware attacks that could hit your organization. This episode is the overview: what those three things are, why they matter, and what happens when you skip them.WannaCry infected over 200,000 systems worldwide. A patch existed. People just hadn't applied it. Rackspace lost an e
Claude Deletes a Company — But It's Not Really Claude's Fault
Claude Deletes a Company — But It's Not Really Claude's Fault May 18, 2026 40:07 Claude deletes a company — and the internet immediately blamed the AI. But this story is really about backup design, credential management, and least privilege. An AI coding agent running Claude via Cursor deleted PocketOS's entire production database and all its backups in nine seconds. One bad design decision at a time, a startup built itself a disaster waiting to happen. Claude just happened to

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