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Noom Vibe Podcast (Official Podcast) - Live Better Longer. Features the community on Noom Vibe
Noom Vibe Podcast (Official Podcast) - Live Better Longer. Features the community on Noom Vibe
The Noom Vibe Podcast is the official show for the Noom Vibe app, a beta wellness platform focused on building healthy habits and connecting with a supportive community. Episodes feature interviews with community members, wellness coaches, and experts, offering practical advice on fitness, habits, and overall well-being. The podcast promotes a science-backed approach to living longer, healthier lives and encourages listeners to join the Noom Vibe community.
Episodes
Minutes of Noom - What's One Boundary You Set That Improved Your Well-being?
Welcome to this episode of "Minutes of Noom," brought to you by the Noom Vibe community. Each episode explores one thoughtful question designed to help you live better, longer. Our insights come directly from Noom Vibe members, so join us on the free Noom Vibe app to share your thoughts and connect with others.Today's conversation is all about personal well-being. We asked the commun
Minutes of Noom - What Morning Ritual Energizes Your Entire Day?
Welcome to this episode of "Minutes of Noom," brought to you by the Noom Vibe community. Each episode explores one thoughtful question designed to help you live better, longer. Our insights come directly from Noom Vibe members, so join us on the free Noom Vibe app to share your thoughts and connect with others.Today's conversation is all about starting the day strong. We asked the co
Minutes of Noom - What Changes In Your Life Are You Most Grateful For?
Welcome to this episode of Minutes of Noom, brought to you by the Noom Vibe community. Each episode explores one thoughtful question designed to help you live better, longer. Our insights come directly from Noom Vibe members, so join us on the free Noom Vibe app to share your thoughts and connect with others.Today’s conversation is all about gratitude and growth. We asked our community: What chang
Minutes of Noom - What's Your Go To Nutritious Breakfast?
Welcome to this episode of "Minutes of Noom," brought to you by the Noom Vibe community. Each episode explores one thoughtful question designed to help you live better, longer. Our insights come directly from Noom Vibe members, so join us on the free Noom Vibe app to share your thoughts and connect with others.Today's conversation is all about nutritious morning choices. We asked the
Minutes of Noom - What Activities Do You Enjoy For Both Physical And Social Benefits?
Welcome to this episode of "Minutes of Noom," brought to you by the Noom Vibe community. Each episode explores one thoughtful question designed to help you live better, longer. Our insights come directly from Noom Vibe members, so join us on the free Noom Vibe app to share your thoughts and connect with others.Today's conversation is all about the beautiful intersection of movement a
Minutes of Noom - What's Your Favorite Way to Stay Active During the Weekends?
Welcome to this episode of "Minutes of Noom," brought to you by the Noom Vibe community. Each episode explores one thoughtful question designed to help you live better, longer. Our insights come directly from Noom Vibe members, so join us on the free Noom Vibe app to share your thoughts and connect with others.Today's conversation is all about staying active in ways that feel enjoyab
Minutes of Noom - What Healthy Habit Brings You The Most Joy?
Welcome to this episode of "Minutes of Noom," brought to you by the Noom Vibe communityToday's conversation is all about joyful healthy habits. We asked the community, "What healthy habit brings you the most joy?" Members shared heartwarming routines—from long walks that feel more like adventures than exercise to skincare rituals, sauna sessions, and quality time with loved
Minutes of Noom - How Do You Make Vegetables More Exciting?
Welcome to this episode of Minutes of Noom, brought to you by the Noom Vibe community. Each episode explores one thoughtful question designed to help you live better, longer. Our insights come directly from Noom Vibe members, so join us on the free Noom Vibe app to share your thoughts and connect with others.Today's conversation is all about transforming vegetables from ordinary to extraordina
Minutes of Noom - What's Your Favorite Way To Practice Self-care?
Welcome to this episode of "Minutes of Noom", where we explore the art of self-care through the voices of our Noom Vibe community. In today's episode, we asked one simple yet profound question: "What's your favorite way to practice self-care?"Our members shared a beautiful tapestry of self-care practices, from the simplicity of taking a few minutes to read a book or draw, to the joy of being outsi
Minutes of Noom - What Helps You Drink More Water Daily?
Welcome to this episode of "Minutes of Noom," where we're diving into the essentials of hydration!We turned to our amazing Noom Vibe community and asked: "What helps you drink more water daily?" The responses were incredible—packed with real-world strategies that actually work.From making water their MVP beverage to weaving hydration into every workout, our members shared their winning formulas.
Minutes of Noom - "How Do You Handle Food Cravings While Supporting Your Goals?"
Welcome to this episode of "Minutes of Noom," where we explore practical strategies for managing food cravings. Our question to the Noom Vibe community was: "How do you handle food cravings in a way that supports your goals?" The Noom Vibe community shared diverse strategies, from pausing to identify whether hunger is physical or emotional, to intentional indulgence of quality foods, to staying hy
Minutes of Noom - What's The Greatest Obstacle You've Overcome?
Welcome to this episode of "Minutes of Noom", where we explore resilience through the voices of our Noom Vibe community. In today's episode, we asked one powerful question: "What's the greatest obstacle you've overcome?" Our members shared deeply personal stories about overcoming perfectionism, self-doubt, toxic relationships, mental health struggles, and chronic illness. Each story highlights th
Psychological Safety in the Workplace and Wellbeing
In the Noom Room: we welcome Raj Singh, founder of Mindhug, to explore the power of psychological safety in the workplace and its impact on employee wellbeing, innovation, and organizational outcomes. Raj Singh shares his personal journey from the London School of Economics and Bank of England to launching Mindhug—a mission-driven mental health and workplace wellbeing platform. He recounts how his
Minutes of Noom - What is a Dream You Have For The Future?
Welcome to this episode of "Minutes of Noom," where we explore dreams that inspire us to live better, every day. Our question to the Noom Vibe community was direct: "What's a dream you have for the future?" Some Noom Vibe app community members shared dreams of leaving a lasting legacy, creating opportunities for others, or building healthier, more vibrant lives. Others spok
Minutes of Noom - What Is a Daily Ritual You Cherish?
Welcome to this episode of "Minutes of Noom," where we explore the rituals that bring meaning to our daily lives. Our question to the Noom Vibe community invited reflections on the daily rituals they cherish. The responses highlighted the simple yet powerful routines that help ground and uplift us.From morning walks and mindful tea rituals to affirmations and self-care practices, our mem
Decoding 2025’s Top Diet Trends
Fad or future? Health coach Vanessa Sturman MPhil weighs in on 2025’s top diet trendsVanessa Sturman MPhil, MA, BA (Hons), is a Transformational Health Coach and a leading voice in sustainable nutrition and everyday nutritional habits for busy people. She regularly features on Sky News, BBC and LBC and her clients include Fulham Football Club and Cambridge University.In this age of information ove
Minutes of Noom - What Healthy Step Would You Have Adopted Earlier?
Welcome to this episode of "Minutes of Noom," where we reflect on growth and wellness. Our question to the Noom Vibe community was simple yet insightful: "If you could go back in time, what healthy step would you have adopted earlier?" The responses shared were thoughtful and diverse, reflecting the unique journeys of our members.From discovering the power of breath work and th
Innovating for Longevity with Noom’s Chief Medical Officer, Dr Jeffrey Egler
Making longevity accessible.Join Dr Jeffrey Egler, Noom’s Chief Medical Officer, in the Noom Room, as he gets personal about his blue-collar upbringing and atypical, engineering-driven path into medicine, which has influenced his approach to longevity at Noom.In an age of prevalent obesity, where unhealthy is the new normal, Dr. Egler and Noom share a commitment to make longevity practical and acc
Minutes of Noom - What Does Living Intentionally Mean To You, and How Do You Do It?
Welcome to this episode of "Minutes of Noom," where we explore the art of purposeful living. We asked the Noom Vibe (beta) community: "What does living intentionally mean to you, and how do you do it?" Their responses reveal the many paths to a more conscious, meaningful life.From setting clear goals aligned with personal values to practicing mindful presence in everyday moments, our community mem
Minutes of Noom - How Do You Give Back?
Welcome to another episode of "Minutes of Noom," brought to you by the Noom Vibe community. Each episode explores one powerful question designed to help you live better and longer. Our insights come directly from Noom Vibe members.Today's episode is all about resilience. We asked, "How do you give back?"Want to join the conversation? Download the free Noom Vibe app and shar
Dental Wellness 101 with Dr Zara Nortley
How much talk time do you get with your dentist?Due to the constraints of modern healthcare, a typical dental consultation prioritizes treatment over advice. But your dentist knows more about your health than you think!In this episode, Dr Zara Nortley, family dentist and advanced medical aesthetics practitioner, focuses where oral health meets whole-person health. Together with Dayo Akinrinade, No
Minutes of Noom - How Do You Prioritize Your Mental Health Alongside Your Physical Health?
Welcome to this episode of "Minutes of Noom," where we explore a question at the core of personal well-being: How do you prioritize your mental health alongside your physical health? We invited our Noom Vibe (beta) community to share their real-world strategies and insights, offering a glimpse into how individuals integrate both aspects of health in daily life.At Noom Vibe, we know that supporting
Heath Equity in Obesity Care - with Karin Bilich, Head of Content at Noom
What is Heath Equity and why does it matter?This week, Noom's Head of Content, Karin Bilich joins The Noom Room to discuss the impact of health equity on obesity care. Together with Dayo Akinrinade, Noom Vibe Founder and GM, they explore:How health equity impacts obesity careUnderstanding weight stigmaExploring Noom’s weight-inclusive approachExamining the social determinants of healthTap in t
Minutes of Noom - What is Something That Reminds You of Your Childhood?
Welcome to this episode of "Minutes of Noom," where we explore the power of memory. Our question to the Noom Vibe community touched hearts and minds: "What's something that reminds you of your childhood?" The responses revealed how deeply sensory experiences - from familiar scents to beloved tastes - connect us to our past.Through these personal stories, we discover how chi
Minutes of Noom - How Do You Cultivate a Sense of Curiosity?
Welcome to this episode of "Minutes of Noom," where we explore the power of curiosity in our daily lives. Our question to the Noom Vibe (beta) community was enlightening: "How do you cultivate curiosity?" The thoughtful responses revealed how our community members embrace wonder and discovery in their everyday experiences.Noom Vibe is more than just a wellness app; it's a v
Healing Emotional Eating with Dr. Sera Lavelle, Ph.D
What type of eater are you?In this episode, clinical psychologist, Dr. Sera Lavelle gets real about emotional eating and how to rewire your mindset for food freedom. Together with with Dayo Akinrinade, Noom Vibe Founder and GM they examine:The various forms of emotional eating, associated patterns and triggersThe four archetypes of relationships with foodThe role of trauma in eating behaviorsBehav
Minutes of Noom - What Is a Limiting Habit You Want To Let Go Of?
Welcome to this episode of "Minutes of Noom," where we explore personal transformation. Our question to the Noom Vibe community sparked honest reflection: "What is a limiting habit you want to let go of?" From perfectionism to procrastination, our members shared vulnerable insights about the behaviors they're working to change.Through these candid conversations, we discover
Minutes of Noom - How Do You Show Kindness To Others?
Welcome to this episode of "Minutes of Noom," where we explore the power of human connection. Our question to the Noom Vibe community touched hearts: "How do you show kindness to others?" The responses revealed the many ways our members create positive ripples in their daily interactions.From offering genuine compliments and practicing active listening to showing grace and meet
Minutes of Noom - Do You Have a Personal Weight Loss Journey To Share?
Welcome to this episode of "Minutes of Noom," where we explore personal transformations. Our question to the Noom Vibe community opened hearts and minds: "Do you have a personal weight loss journey to share?" The responses revealed that weight loss is often about much more than numbers on a scale.Through these candid stories, our community members share deeply personal experiences - from overcomin
Demystifying Menopause and HRT with Dr. Karen Mann
We’re at a pivotal moment for menopause, where culture and medical innovation are converging. Menopause is entering a new era, where women are no longer accepting dismissive care. They're demanding solutions, and we're here to provide them.This week, Noom's Medical Director, Dr. Karen Mann enters The Noom Room to address the menopause care gap. Together with Dayo Akinrinade, Noom Vibe Founder and
Muscles for Longevity with Dr. Ajay Haryani
Do you think weight training is just for bodybuilders and gym rats? Think again.In this episode of The Noom Room, we’re joined by Dr. Ajay Haryani, a Board-Certified Internal Medicine Physician, longevity medicine expert and Certified Personal Trainer. He explains why building and maintaining muscle is one of the most powerful things you can do for your long-term health and longevity.In this conve
Minutes of Noom - What's Unique About You?
Welcome to this episode of "Minutes of Noom," where we explore the power of self-expression. Our question to the Noom Vibe community sparked thoughtful reflections: "What's Unique About You?" The responses revealed the beautiful diversity that makes our community so vibrant.Noom Vibe is more than just an app; it's a supportive community where members connect authentical
Rethinking Workplace Wellness with Clinical Psychotherapist Tish Guerin
In this episode of The Noom Room, Clinical Psychotherapist, Tish Guerin shares the keys to a better work life and how you can thrive in the workplace.In this conversation, you will gain a Clinical Psychotherapist’s view on:Understanding workplace wellnessWhy corporate culture mattersHow to prevent career burnoutIf your “dream job” really existsWhy Gen Z are challenging workplace normsAccording to
Minutes of Noom - What's something about your town that you truly appreciate?
Welcome to this episode of "Minutes of Noom," where we explore community connections. Our question to the Noom Vibe community opens a window into local life: "What's something about your town that you truly appreciate?" From peaceful small towns to vibrant cities, our members share what makes their communities special.Through these heartfelt reflections, we discover the div
Minutes of Noom - Say a Few Lyrics of a Song That Has Special Meaning For You
Welcome to this episode of "Minutes of Noom," where we explore the emotional power of music. Our question to the Noom Vibe community sparked heartfelt reflections: "Say a Few Lyrics of a Song That Has Special Meaning For You." The responses revealed how deeply music intertwines with our life stories and personal growth journeys.Through these shared musical memories, our communi
Supplements Decoded: From Deficiencies to Optimization
In an era of abundant supplement options and conflicting information, navigating the world of vitamins, minerals, and other nutritional supplements can be overwhelming for the average consumer.Dayo Akinrinade, Founder and GM at Noom Vibe, hosts board-certified lifestyle medicine physician Dr. Sohaib Imtiaz in The Noom Room. Dr. Imtiaz, known as "The Digital Doctor," breaks down the science of supp
Minutes of Noom - Which Book, Podcast or Resource Has Profoundly Influenced You?
Welcome to this episode of "Minutes of Noom," where we explore life-changing resources that shape our wellness journeys. Our Noom Vibe community shared their most influential books, podcasts, and discoveries that have transformed their paths to better health and wellbeing.From Adam Grant's groundbreaking work on rethinking and hidden potential to Dr. Kelly McGonigal's "The U
MInutes of Noom - How Do You Fit Physical Fitness Into a Busy Schedule?
Welcome to another energizing episode of "Minutes of Noom," where we explore practical ways to enhance our daily lives with our Noom Vibe community. Today's discussion tackles a universal challenge: "How do you fit physical fitness into a busy schedule?"Our community shares ingenious strategies for staying active - from walking meetings and desk exercises to dancing breaks
Embracing the Path to Self-Acceptance
Tap in to hear Emmy-nominated journalist and WPLG ABC Miami's weekday morning show anchor, Alex Finnie, as she joins Dayo Akinrinade, Founder and GM at Noom Vibe, in The Noom Room.Picture starting your career at 21 and navigating the journey into womanhood, while constantly under the scrutiny of the public eye. In this episode, Alex shares her inspiring journey, through the image-obsessed televisi
Minutes of Noom - How Do You Balance Selfcare While Caring for Others?
Welcome to another insightful episode of "Minutes of Noom." Today, we're exploring a challenge many of us face: balancing self-care while caring for others. Our Noom Vibe community has shared their experiences and strategies, offering a wealth of practical wisdom.
In this episode, you'll hear diverse perspectives on maintaining personal well-being while supporting loved ones. Fr
Minutes of Noom - What Healthy Snack Do You Enjoy?
Welcome to another episode of "Minutes of Noom," where we explore healthy snacking with our Noom Vibe community. Today, we're diving into a topic that's close to everyone's heart (and stomach): "What Healthy Snack Do You Enjoy?"
From frozen grapes to nutrient-packed trail mixes, our community members share their favorite guilt-free indulgences. You'll hear abou
Minutes of Noom - How Do You Track Your Hydration Levels?
Welcome to another refreshing episode of "Minutes of Noom," brought to you by the vibrant Noom Vibe community. Today, we're diving into a topic that's essential for everyone's well-being: "How Do You Track Your Hydration Levels?"
In this episode, we explore the creative and practical ways our community members ensure they're getting enough H2O. From tech-savvy
Minutes of Noom - How Do You Stay Motivated To Exercise Regularly?
Welcome to this episode of "Minutes of Noom," where we explore strategies for maintaining exercise motivation. Our Noom Vibe community shared their insights on the question: "How do you stay motivated to exercise regularly?" The responses highlight diverse approaches to sustaining an active lifestyle.
In this episode, we discuss
Recognizing the physical and mental health benefits of consistent e
Minutes of Noom - How Do You Create a Supportive Environment for your Growth?
Welcome to another insightful episode of "Minutes of Noom," where we explore the collective wisdom of our Noom Vibe community. In this episode, we tackle a crucial aspect of personal development: "How Do You Create a Supportive Environment for your Growth?"
Growth doesn't happen in isolation. It thrives in an ecosystem of support, encouragement, and positive influences. Our Noom Vibe community sh
Minutes of Noom - How Do You Find Inspiration In Unexpected Places?
Welcome to this episode of "Minutes of Noom," where we explore insights from the vibrant Noom Vibe community. Today, we dive into the intriguing question: "How do you find inspiration in unexpected places?"
Our Noom Vibe members shared a wealth of perspectives on discovering inspiration in their daily lives:
Finding clarity and ideas during walks, capturing thoughts on the go
Staying open to in
Minutes of Noom - What is a New Skill You Want to Master and How Will You Start?
Welcome to another insightful episode of "Minutes of Noom," where we explore the aspirations and growth mindset of our Noom Vibe community. In this edition, we posed the question: "What is a New Skill You Want to Master and How Will You Start?"
At Noom Vibe, we believe that personal growth and skill development are integral parts of a fulfilling life.
The Noom Vibe community is brimming with amb
Minutes of Noom - What Is a New Way to Express Your Creativity and Why?
Welcome to another insightful episode of "Minutes of Noom," where we explore the vibrant thoughts and aspirations of our Noom Vibe community. In this episode, we posed the question: "What Is a New Way You Want to Express Your Creativity and Why?"
Creativity is a fundamental aspect of human expression and personal growth. Our Noom Vibe community shared their aspirations for new creative outlets, r
Minutes of Noom - What’s Your Favorite Type of Exercise and Why?
Welcome to another energizing episode of "Minutes of Noom," where we get our hearts pumping and minds racing! This time, we asked our Noom Vibe community: "What's Your Favorite Type of Exercise and Why?"
From yoga enthusiasts to marathon runners, weightlifting warriors to dance devotees, our community members shared their go-to workouts and the reasons behind their choices. The responses were as
Mental Load: A Women’s Health Doctor’s perspective
In this episode of the Noom Room, Women's Health Doctor Itunuoluwa Johnson-Sogbetun examines the concept of mental load and how it impacts women's healthspan.
Dr Itunu is a UK-based General Practitioner Consultant in Family Medicine, with over a decade of experience in both the National Health Service and the private sector. Together with host Dayo Akinrinade, Dr Itunu explains:
The care gap an
Minutes of Noom - What's a New Perspective You Want to Adopt This Week?
Welcome to "Minutes of Noom," where we explore new perspectives for personal growth. This week, we asked our Noom Vibe community: "What's a New Perspective You Want to Adopt This Week?" The responses highlight the varied ways our members approach self-improvement.
At Noom Vibe, we believe that adopting new perspectives can lead to positive changes in our lives. Our community shares ideas and supp
Minutes of Noom - How Do You Stay Connected with Friends and Family While Maintaining a Healthy Lifestyle?
Welcome to "Minutes of Noom," where we explore key aspects of balanced living. In this episode, we address a critical question posed to our Noom Vibe community: "How Do You Stay Connected with Friends and Family While Maintaining a Healthy Lifestyle?"
In today's fast-paced environment, balancing social connections and personal well-being is a common challenge. Our community members have shared va
Minutes of Noom - What's One Wellness Myth That You're Glad You Stopped Believing?
Welcome to "Minutes of Noom," where we explore insights from the Noom Vibe (beta) community. This episode's question: "What's one wellness myth that you're glad you stopped believing?"
Our community shared various misconceptions they've overcome, demonstrating how challenging false beliefs can lead to better health choices.
Noom Vibe is a platform for connection and shared learning about health an
Shred the Silence on Menopause | Interview with Tamsen Fadal, producer of documentary, 'The M-Factor, '
By 2025, 1.1 billion women globally will be in perimenopause but the system is broken.
Emmy Award-winning journalist Tamsen Fadal is a producer on the recent documentary, The M-Factor Shredding The Silence on Menopause. She joins Noom CEO Geoff Cook, in the Noom Room, to shine a light on the unspoken challenges women face during menopause, revealing the gaps in medical education, the disparities i
Minutes of Noom - What Is Your Go-to Activity For Staying Physically Active?
Welcome to this episode of "Minutes of Noom," where we explore the wellness journey of our Noom Vibe community. Today, we address a fundamental aspect of health: "What is your go-to activity for staying physically active?" The responses from our community members provide valuable insights into sustainable fitness practices.
Noom Vibe is more than just a platform; it's a community dedicated to liv
Unlocking the Secrets of Better Sleep: Dr. Sahil Chopra in The Noom Room
Sleep is a critical component of our overall health and well-being, yet many struggle to get the quality rest they need. In this episode of The Noom Room, Dayo Akinrinade, Founder and GM at Noom Vibe, hosts Dr. Sahil Chopra, a sleep expert and MD of Empower Sleep.
Dr. Chopra, an alumni of Harvard Medical School, Loma Linda University, and the University of California, shares his expertise on the
Minutes of Noom - What Healthy Habit Have You Recently Adopted?
Welcome to this episode of "Minutes of Noom," where we explore the journey of personal growth and wellness. Our question to the Noom Vibe community this time was: "What healthy habit have you recently adopted?" The responses we received showcase the diverse and inspiring ways our community members are taking steps towards better health and well-being.
Noom Vibe is more than just a platform for sh
Minutes of Noom - How Can Mindfulness Help You Embrace Imperfections In Yourself And Others?
Welcome to this episode of "Minutes of Noom," where we explore the transformative power of mindfulness. Our question to the Noom Vibe community was both challenging and enlightening: "How can mindfulness help you embrace imperfections in yourself and others?"
In this episode, we dive deep into the world of self-acceptance and compassion. Our community shares personal experiences and insights on h
World Menopause Day interview with Estrogen Matters co-author, Dr. Carol Tavris in the Noom Room
Celebrating World Menopause Day: Noom's CEO Geoff Cook in Conversation with Dr. Carol Tavris, in The Noom Room..
Dr Carol Tavris is an award-winning social psychologist and co-author of the groundbreaking book "Estrogen Matters", which has reshaped the conversation on hormone therapy, challenging fears concerning HRT and advocating its benefits for menopausal women to improve healthspan.
Dr. Carol
Minutes of Noom - What Are You Truly Grateful For Right Now?
Welcome to this episode of "Minutes of Noom," where we explore gratitude within the Noom Vibe community. Our focus question was: "What Are You Truly Grateful For Right Now?" The responses highlight the diverse experiences and perspectives of our community members.
Noom Vibe is designed to promote personal growth and well-being through shared experiences. This episode on gratitude aligns with our
Minutes of Noom - What Does "Living Better" Mean To You?
Welcome to this episode of "Minutes of Noom," where we explore the essence of a fulfilling life. Our question to the Noom Vibe community was both personal and universal: What does `living better' mean to you?
Noom Vibe is more than just a platform for sharing ideas; it's a community dedicated to supporting each other in our quests to live better and longer. Through our collective wisdom, we uncov
Minutes of Noom - How Do You Let Go Of Something You Were Once So Certain Was True?
Welcome to this thought-provoking episode of "Minutes of Noom," where we explore the challenging journey of letting go of deeply held beliefs. Our question to the Noom Vibe community was both personal and universal: "How do you let go of something you were once so certain was true?" The responses we received showcase the depth of human experience and the courage it takes to embrace change.
In the
Minutes of Noom - What’s a Simple Mindfulness Exercise You Can Do During a 5 Minute Break?
Welcome to this episode of "Minutes of Noom," focusing on the power and simplicity of mindfulness within our daily lives. Today, we're exploring one simple yet effective question posed to our Noom Vibe community: "What’s a Simple Mindfulness Exercise You Can Do During a 5 Minute Break?" This episode is a testament to the Noom Vibe ethos: that wellness extends beyond physica
Minutes Of Noom - What's One Activity You'll Do With Your Phone Switched Off Today To Be More Present?
Welcome to the latest episode of "Minutes of Noom," where we challenge our Noom Vibe community to embrace the present moment. Today, we pose an introspective question to our listeners within the Noom Vibe app: "What's one activity you'll do with your phone switched off today to be more present?"
In Noom Vibe, we believe in the power of presence and the magic that unfo
Minutes of Noom - What’s One Superfood Or Nutrient You Swear By For Maintaining Your Energy Levels?
Welcome to this episode of "Minutes of Noom," where we explore the vibrant world of nutrition. We recently asked: "What’s one superfood or nutrient you swear by for maintaining your energy levels?"
At Noom Vibe, we recognize that nutrition plays a crucial role in our wellness journey. By sharing our favorite superfoods and nutrients, we aim to inspire one another to make heal
Minutes of Noom - What's Worth Fighting For This Week?
Welcome to "Minutes of Noom," focusing on "What's worth fighting for this week?" In this episode, our Noom Vibe community discusses the significance of mental health and standing up for personal convictions in the midst of a demanding world. We tackle the idea of fighting for oneself, setting boundaries, embracing change, and prioritizing dreams over societal expectations.
Minutes of Noom - What Is Your Biggest Personal Strength?
Welcome to Minutes of Noom, where we explore personal discovery and communal growth. This episode, we dive deep into the strengths that define us, with perspectives shared by members of the Noom Vibe community.
In our latest conversation, we posed a powerful question to the Noom Vibe app users: "What is your biggest personal strength?" The answers shed light on the diverse tapestry of re
Transforming Weight Loss: The Science of Self-Efficacy with Dr. Pouran Faghri in The Noom Room
In this episode of The Noom Room, host Geoff Cook, CEO of Noom, welcomes UCLA Professor Dr. Pouran Faghri to discuss the essential role of self-efficacy in successful weight loss. Dr. Faghri, an expert in behavioral interventions, delves into the science behind self-belief and its profound impact on achieving and maintaining a healthy weight.
Topics Covered:
Understanding self-efficacy and its
Minutes of Noom - How Do You Incorporate Mindfulness Into Your Morning Routine?
Welcome to this episode of "Minutes of Noom," where today we're exploring the serene realm of mindfulness. We reached out to the Noom Vibe community with a question that's close to many of our hearts: "How do you incorporate mindfulness into your morning routine for a better start to your day?" The answers we got back were as enlightening as they were diverse, reflecting the unique practices and p
Adopting a proactive approach to combat the global metabolic health crisis. Dr Hillary Lin interview in The Noom Room
The metabolic health crisis is a global issue that shows no signs of receding and research indicates it has played a role in the plateauing of life expectancy for the general population.
Dayo Akinrinade, Founder and GM at Noom Vibe, hosts Stanford-trained Longevity physician Dr Hillary Lin in The Noom Room. Dr Lin describes her unique approach to longevity medicine and how she helps her patients
Minutes of Noom - What Does 'Self-Care' Mean To You Beyond Your Basic Needs?
Welcome to another episode of "Minutes of Noom", where we asked: "What Does 'Self-Care' Mean To You Beyond Your Basic Needs?"
Self-care often goes beyond the scope of fundamental necessities. It encapsulates the practices that nurture our minds, enrich our spirits, and empower our personal growth.
What practices do you hold dear that foster your inner peace and happin
How to Own Your Worth and gain alignment in your career, impact and earnings. Ashley Paré interview in The Noom Room
Given that we spend approximately one-third of our lives at work, it’s no surprise that work significantly affects our well-being and mental health. However, a significant number of individuals feel undervalued and overworked in their jobs, leading to exhaustion, avoidance and uncertainty.
Ashley Paré is a Leadership Coach & Speaker, she has featured in The New York Times, Glamour, CNN Money
Minutes of Noom - What is the most underrated health advice you've received to date?
Welcome to the Minutes of Noom. This week, we asked the Noom Vibe community to share the most underrated health advice they've ever received.
At Noom Vibe, we understand that the best health tips are often hidden gems, overlooked in our daily lives. This episode will uncover those nuggets of wisdom that have the potential to make a significant difference in our well-being.
As you listen, ta
Interview w/ Dr Ivan Beckley in Noom Room - Transforming Healthcare Through Proactivity
In this episode, Dr. Ivan Beckley, medical doctor and CEO of Suvera, joins host, Dayo Akinrinade, Founder and General Manager at Noom Vibe in The Noom Room.
Dr Ivan discusses transforming the treatment of chronic conditions, from reactionary ‘sick care’ to a data-driven, proactive & preventative approach. He explains why only 50% of patients take their medication as prescribed and how his digi
Minutes of Noom - What does it mean to love someone?
Welcome back to Minutes of Noom, where today's podcast from Noom Vibe dives into one of humanity's most profound experiences: love. We've gathered diverse thoughts from our community members on what it means to love someone. Love is not only about the connection but also about personal growth and connection.
We discuss unconditional love and the importance of self-love as a precursor
Interview w/ Dr. Jonathann Kuo - Hosted by Geoff Cook, Noom CEO - From The Noom Room on Noom Vibe
Dr Jonathann Kuo, is recognized as a global leader and pioneer in regenerative and longevity medicine and has treated heads of state, royal families, celebrities and elite athletes. Noom’s CEO Geoff Cook talks about the latest cutting-edge anti-aging treatments aimed at enhancing vitality and extending future longevity.
- Chronological vs biological age
- Use of GLP-1s for longevity and healthspa
Minutes of Noom - What would you like to do more of and why?
Welcome to this episode of "Minutes of Noom." In this episode, we gathered responses from our Noom Vibe (beta) community to the question: "What would you like to do more of and why?"
At Noom Vibe, we are committed to building a supportive community where everyone can share their experiences.
As you listen, we hope you find inspiration for what you wish to pursue more often
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This podcasts is an interview with Dr Odhett Cojocaru, Internal Medicine and Lifestyle Medicine physician at Noom and Dayo Akinrinade, Founder and GM at Noom Vibe, to understand the role of lifestyle medicine in the prevention, treatment and reversal of chronic diseases, including type 2 diabetes.
Topics we discuss:
What is lifestyle medicine?
The role of lifestyle medicine in the reversal of di
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Have you heard of the term biohacking? Listen to this episode with Lifestyle Medicine expert Dr Sohaib Imtiaz and Noom Vibe founder Dayo Akinrinade, to understand the concept of biohacking and share some essential biohacks to increase longevity, that you can start using today. We probe the science behind some of today’s trending biohacks and examine the latest in the science of lifestyle health?
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Noom Vibe is about appreciating the small steps and succes
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Andrew Herr, CEO of Fount, is an elite Human Performance coach who has worked with Navy SEALs and pro sports teams. His scientific experimentation approach led him to be honored as a "Mad Scientist" by the U.S. Army.
Listen to Andrew and Noom’s CEO Geoff Cook, in The Noom Room, to discover the health protocol tools trusted by pro sports teams and elite military units to optimize their H
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