Paige Talks Wellness
Paige Talks Wellness is a health podcast hosted by Paige Harris that helps listeners take control of their health in an age of information overload. The show explores nutrition, fitness, and mindset, with a focus on healing from digestive issues, hormonal imbalances, and chronic stress. Practical advice is delivered without promoting obsession or restriction, encouraging a balanced and sustainable approach to wellbeing.
Episodes
254: It's Not Goodbye...
It's see you later. This will be the "final" Paige Talks Wellness episode (that comes out on a regular schedule). Thank you all so much for listening over the last few years - it's made my life so much better. Though the podcast is "ending," my business is NOT. I do still have room for 2 new clients, so sign up for your free Discovery Call today. :) --- Sign up for a 1:1 Discovery Call Join the I
253: How to Spot BS Health Information Online
You're scrolling and suddenly you see a headline on The New York Times saying: "Protein Is Overrated." "Cold Plunges Don't Work." "Supplements Are a Waste of Money." And now you're spiraling. In this episode, I teach you how to spot oversimplified, click-driven health information - even when it comes from major media outlets. Because let's face it: most of it is total BS. In this episode, I'm divi
252: C-Section vs. Vaginal Birth // Why Neither Is a "Failure"
Somewhere along the way, vaginal birth got labeled "natural" and C-sections got labeled "failure," and women have been quietly carrying the weight of that narrative ever since. Myself included, since Jasper ended up being a C-section baby - something I had never even considered would be possible. In this episode, I cover: What actually happens hormonally and physically during a vaginal birth W
251: Gallbladder, Gallstones, & Bile Issues // A Functional Approach
Gallbladder and bile issues are some of the most common digestive problems in the western world - and with good reason. But you have more control over preventing these problems than you might think -- meaning you don't have to wait for the pain to be so intense that you get your gallbladder removed. (And even then, it might not solve your issues). In today's rebooted show, I'm telling you all abou
250: How to Track Basal Body Temperature & Use The Fertility Awareness Method
Did you know that you're really only highly likely to get pregnant during 5 days out of an entire menstrual cycle? Because most people don't - that's why hormonal birth control is so popular. However, if you're wanting to transition off the pill but still want to avoid a baby right now, there IS another way: and that's exactly what we're diving into this week. Listen on to find out: - how to take
249: Why Listening To Your Body Is Confusing AF
If listening to your body were really that easy, we'd all be in perfect physical and healthy shape. In this episode, I'm talking about why this is some of the most well intentioned but poorly explained advice in wellness - especially if you've lived in chronic stress, diet culture, postpartum depletion, or burnout. I'm talking: How chronic stressors distort hunger, fatigue, and cravings Why ex
248: Why Rest Isn't Working For You // Functional Approaches to Chronic Fatigue
From a functional medicine perspective, fatigue isn't caused by a single thing; it's the result of multiple systems being depleted at the same time. In this episode of Paige Talks Wellness, I unpack why "just rest" often isn't enough for chronic fatigue, burnout, postpartum depletion, and nervous system exhaustion, and why struggling to feel better doesn't mean you're doing anything wrong. Why r
247: What I'd Focus On If I Had to Start My Health Journey Over
If you're feeling overwhelmed by wellness advice, discouraged by your lack of progress, or like your body just isn't responding the way it "should," this episode is for you. Inside, I'm sharing what I truly think matters when it comes to healing - after years of trying to do everything "right," chasing protocols, and believing that more effort would finally fix how I felt. Why doing more for you
246: Protein, Fiber, & Blood Sugar // Without Making Food a Moral Issue
If you've been on any kind of health-related social media this month, you know that all the hype is about eating enough protein, having enough fiber, and balancing your blood sugar. But how much of it is just hype, and how much is actually based in science and something you should care about? Inside this episode, I'm talking about: What blood sugar regulation actually is (and why it affects anxi
245: Uncomplicating Wellness with Jenn Trepeck
Jenn Trepeck has been described as a "force of nature" in the wellness space. She is a Health and Lifestyle Coach, Podcaster, and Consultant. Jenn grew up the skinny one in a family of dieters which was awesome(!) until it went away. And so began her weight management saga. Ultimately, though, Jenn learned the nutrition education we're all supposed to know, but no one ever taught us. This complete
244: What Is FPIES? // The Food Allergy Most Parents Haven't Heard Of
As parents, we expect the occasional food reaction. Maybe a rash, some fussiness, or a tummy ache. But what happens when your child suddenly becomes violently ill hours after eating something they've had before, and no one seems to know why? That was my reality when Jasper had this kind of reaction to shrimp. Inside this episode, I'm digging into: What FPIES is and how it differs from IgE-mediat
A Thanksgiving Note // Why Women Are Being Told to Shrink (Again)
This Thanksgiving, while you're trying to enjoy time with family and eat the meal you spent hours preparing, the world is loudly jumping back on the "skinny" trend. In this episode, I'm talking about the uncomfortable truth behind society's obsession with making women smaller. Because this isn't just about bodies, it's about control. So today I'm breaking down: Why thinness is suddenly "back" an
243: Building a Business During Nap Time // Motherhood & Entrepreneurship
Motherhood changes everything: your priorities, your energy, your routines, and especially your work schedule. As a health coach, I used to think I had my days planned down to the minute. Then I had a baby and realized life laughs at your routines. In this episode, I'm getting real about what it looks like to run a business around nap schedules, changing rhythms, and the constant push-pull between
242: When "Healthy" Isn't Healthy // My Experience With Orthorexia
I used to follow every clean-eating rule I could find. From the outside, it looked like I had it all together. But on the inside? I was completely consumed by food. In this episode, I'm opening up about my experience with orthorexia - the obsession with eating "right" that completely took over my life. If you've ever felt anxious about food, struggled to eat without guilt, or wondered if your heal
241: Making Your Body Feel Like Your Home with Lisa Schlosberg
Lisa Schlosberg is the founder of Out of the Cave, LLC, where she combines her comprehensive expertise as a licensed social worker, integrative nutrition health coach, certified personal trainer, and registered yoga teacher to guide emotional eaters toward physical, mental, emotional, and spiritual health and healing. Maintaining a 150-pound weight loss for more than a decade by healing her relati
240: Are You Really Sensitive to That Food? // Food Sensitivities, Intolerances, & Allergies
If you've ever felt like your list of "off-limits" foods just keeps getting longer, this episode is for you. I'm breaking down the truth about food sensitivities - what they actually are, how they're different from allergies and intolerances, and why your symptoms might show up differently than your friend's. Because food isn't the enemy. Once you support your gut, calm your immune system, and reb
239: It's Not Just Your Skincare Routine // What Your Skin Microbiome Is Trying to Tell You
If you've been dealing with acne, eczema, dryness, or irritation and can't seem to find the "right" cleanser or serum to fix it, this episode will help you zoom out and look at what's really going on beneath the surface. I'm diving into how your gut health, hormones, and nervous system all impact your skin microbiome - and why your body might be trying to send you signals through your skin. Once y
238: Am I Sick or Do I Just Hate My Life? A Discussion About Burnout with Elizabeth Gaines
Elizabeth Gaines is the Education Director for Functional Diagnostic Nutrition (FDN). After a decade of frontline work with domestic minor sex trafficking victims left her in deep burnout and chronic fatigue, she turned to the FDN system and used it to restore her health and reclaim joy in her life. Today, she shares that same system with trainees worldwide, helping them transform their own lives
237: Acid Reflux, Bloating, & Fatigue // Could Low Stomach Acid Be To Blame?
Most people think of stomach acid as "bad" - something to suppress or get rid of. But the truth is, stomach acid is essential for healthy digestion and overall wellness. In this episode, I'll unpack the misunderstood role of stomach acid and why low stomach acid is often the real problem behind symptoms like reflux, bloating, and nutrient deficiencies. You'll learn: What stomach acid actually do
236: Why Perimenopause Isn't The End with Terry Tateossian
Terry Tateossian is the Founder of THOR: The House of Rose Retreats and Coaching, a coaching group for women over 40 who want to build muscle, get lean and strong, and thrive in midlife and beyond, and the host of the podcast 'How Good Can It Get'. Terry is an ISSA-certified Personal Trainer and Nutritionist, Registered Yoga Teacher, and IIN-Certified Hormone Specialist and Emotional Eating Coach.
235: Can You Heal Your Gut Without Cutting Out All The Foods?
If you've been told the only way to "heal your gut" is to live on chicken, rice, and broccoli forever, this episode is for you. Gut healing isn't about cutting out all the foods you love. It's about creating more variety and balance so you can feel better and enjoy your life. Elimination diets can sometimes be a helpful tool, but when they become the entire plan, they usually do more harm than goo
234: Why Your Metabolism Isn't Broken & How To Support It
Your metabolism is "broken" or "slowed down beyond repair." This episode is your reminder that your body is not against you, it's protecting you! Your metabolism is designed to adapt to your environment, your stress, and your habits. The good news? That means you can influence it in powerful ways. In this episode, l cover: What metabolism actually is (and why it's more than just "calories in vs.
233: Leaky Gut // What Even Is It?
Leaky gut gets thrown around a lot in the wellness space, usually with a hefty price tag for powders, cleanses, or tests that promise to "fix" it. But what does it actually mean? In this episode, I'm breaking down the science behind leaky gut, also known as intestinal permeability. You'll learn: What "leaky gut" actually is - and why your gut isn't literally leaking The conditions where intest
232: The Biggest Loser Exposed // What the Documentary Reveals About Diet Culture
If you've seen the new Netflix documentary Fit For TV: The Reality of The Biggest Loser, you know it pulled back the curtain on one of the most-watched weight loss shows of all time. In this episode, I'm breaking down the most controversial parts of the documentary, including: Starvation-level diets that were sometimes under 1,000 calories a day Grueling 6+ hour daily workouts Alleged use of
231: Post-Breastfeeding Survival Guide // How Your Body Changes When Weaning
From unexpected mood swings and identity shifts to changes in your hormones, periods, and even your hair and skin, weaning from breastfeeding can really get you down. In this episode, I'm breaking down what really happens in your body and mind when you stop breastfeeding, including some of the things people never tell you. You'll learn: How to know if it's the right time for you and your baby
230: Your Favorite Part of Summer
A quick little podcast blab before we get back to our usually scheduled programming - I hope! If you're wanting to invest in yourself and your health this fall, send an email my way -- paige AT imperfectlypaigewellness DOT com! --- Show Notes: Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicours
229: A Year of Motherhood // 12 Month Postpartum Recap
Jasper turned 1! In this episode, I'm giving a personal update on how I've been doing throughout this first year of motherhood. Get ready to get real & raw as I check in with myself regarding my nutrition, stress, sleep, and movement - just like I do with my clients each week. This is the final postpartum update I'll be doing - but I still want to do more postpartum health content if you're intere
228: Summer Break Announcement
Hiiiiiii all! If you're reading this, that means I'm now in Charleston, South Carolina! Wow! How exciting. Since I wasn't able to get ahead enough in podcasting, this is a short & sweet episode announcing that the podcast is officially on pause until August. Use this time to have some fun in the sun OR feel free to go back through the archives and find an episode you might've missed over the last
227: Why I NEVER Recommend Smith Machines
If you've ever belonged to Planet Fitness, chances are you've run into a Smith machine. But is it a valid replacement for barbell work - especially squats? In short, ABSOLUTELY NOT. Listen to this episode to find out why I'm not a fan of Smith machines, and get a few suggestions for what to work on instead. --- Show Notes: Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Commu
226: Bloating Is Common - Not Normal!
Despite what influencers might be spouting on social media, bloating - like PAINFUL bloating - is NOT normal. Of course we all grow a little bit when we eat food or drink liquids (cause it has to go somewhere!), but if you're suffering from painful bloating, uncomfortable gas, constipation, or diarrhea, that is most certainly not normal. And if you listened to this episode and thought "yup, that s
225: Why "Bouncing Back" After Baby Is BS
This is your permission to stop chasing your old body and start building a new, stronger relationship with the one you're in now. Your body deserves support, not shame. In this empowering and honest conversation, I'm diving into: - Why "getting your body back" is the wrong goal - What's really happening with your hormones, metabolism, and body composition postpartum - Why the scale isn't telling t
224: The #1 Strategy To Prevent Burnout
It all boils down to this. Listen to this week's episode to find out the best thing you can do to fight back against burnout. Short 'n sweet! --- Show Notes: Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain
223: Carrying 75% Bodyweight For Health & Rucking // June Q&A
In today's episode, I'm breaking down a few listener questions. First, are you supposed to be able to farmer's carry 75% of your bodyweight? What about squat or deadlift it? And second, what's the deal with rucking? If you have any questions you'd like me to answer on the show, send an email to paige [at] imperfectlypaigewellness [dot] com! --- Show Notes: Sign up for a 1:1 Discovery Call Join th
222: Why Most Fitness Challenges Fail You (& What To Do Instead)
Have you ever started a fitness challenge—like Whole30 or 75 Hard—feeling super motivated, only to find yourself exhausted, overwhelmed, and maybe even feeling like a failure by week two? Today, I'm breaking down the truth about fitness and diet challenges: why they're so appealing, how they can backfire, and what actually works if you want sustainable results that don't require flipping your life
221: How To Heal The World Through Women with Wendy Strgar
Wendy Strgar is an award-winning, serial entrepreneur and the Founder of both Good Clean Love, Vaginal Biome Science, and Womankind Care. Strgar's commitment to vaginal health led to the development of patented BioMatched technology, an innovative scientific approach applying biomimicry to the formulation of women's health products. As CIO at Good Clean Love and CEO at Vaginal Biome Science and Wo
220: Should You Train With Your Cycle? // What The Science Actually Says
You've probably seen influencers raving about "cycle syncing" — the idea that you should plan your workouts around the phases of your menstrual cycle to balance your hormones, reduce PMS, and boost performance. But is any of it actually backed by science? In this episode, I'm breaking down: - what cycle syncing really is - what the research does & doesn't say - how your hormones actually influence
219: The High-Achiever's Guide to Preventing Burnout
Are you constantly chasing goals but secretly feel like you're running on empty? In this episode, I'm calling out the burnout that high-achievers often ignore—until your body forces you to slow down. Whether you're a busy professional, entrepreneur, or someone who prides themselves on "pushing through," this episode will help you recognize the early warning signs of burnout, understand what's happ
218: Blink & It's Gone // A 9-Month Postpartum Update
At this point, Jasper has been in the outside world as long as he was in my belly - and that's crazy to think about. In this episode, I'm giving a personal update on how I've been doing throughout these first 9 months of motherhood. Get ready to get real & raw as I check in with myself regarding my nutrition, stress, sleep, and movement - just like I do with my clients each week. --- Show Notes: S
217: When You're The "Healthy One" In The Relationship // How to Inspire Without Nagging
If you're the "healthy one" in your relationship and your partner doesn't share the same passion, know you're not alone. This is a super common dynamic - and it can be a challenging one! Of COURSE you want your partner to feel their best, but you can't force someone to change. So how are you supposed to convey that without sounding like a nag? In this episode, you'll learn: - the psychology behind
216: When Your Body Turns on You // Understanding Autoimmune Disease
Ever feel like your body is fighting you instead of fighting for you? You're not alone. In this episode, I'm diving deep into the complex world of autoimmune disease. In this episode, you'll learn: -what autoimmune really means - what's happening inside your body to cause autoimmune conditions - the suspected root causes behind autoimmune flares - the effects of gut health, stress, and toxins on y
215: What's The Deal With Endometriosis?
Endometriosis affects up to 10% of women of reproductive age in the US alone, and it's a bear to deal with. And since symptoms can exist outside of the few days of your period, it's important that if you DO have endo, you get the info you need to start feeling better all month long. In this episode, you'll learn: - common signs and symptoms of endometriosis - the potential root causes behind endo
214: It Sucks To Be a Girl (Part 2) // Supporting Your Body Through PMS, Period Pain, Heavy Bleeds, Missing Periods, & PCOS
If you're suffering from terrible hormone symptoms, I have good news -- you CAN do something about them! And that doesn't have to involve popping oral contraception. In this episode, you'll learn all about the most common disorders during reproductive years, including: - why our periods are starting earlier and earlier - the root causes behind premenstrual syndrome (PMS) - why heavy bleeding is NO
213: It Sucks To Be a Girl (Part 1) // Female Hormone Physiology & Dysfunction Patterns
If you're dealing with symptoms of hormone dysfunction, know that taking the birth control pill isn't going to fix them. Women's hormones are WAY more complicated than that. In this episode, I go into DETAIL on everything you need to know about women's hormones including: - how estrogen, progesterone, and testosterone are created in the female body - why luteinizing hormone & follicle stimulating
212: How Do I Eat Meat After Being A Vegetarian?
This week, I'm diving into a great topic suggested by a podcast listener. If you're a vegetarian or vegan who wants to get back to eating meat, this is the episode for you. Inside, I'm discussing: - the case for and against eating meat - the nutrient deficiencies you might be dealing with if you've been vegetarian/vegan for a while - how to start eating meat again - how to deal with the moral and
211: This Is Your Gut-Brain Axis
There's a reason why gut health is becoming a major focus of both conventional and functional medicine - and this is a major part of it! Inside this episode, I'm discussing: - the link between our guts and our brains - how chronic stress can alter whole-body health - how our gut bugs affect our central nervous system - how to eat to support your gut and brain ... and more! This is the final part o
210: This Is Your Brain
Your brain controls your body - and it's important, too! Today we're talking about brain health - not mental health. ;) We're talking all about: - what brain fog is and what it feels like - what might be contributing to your brain fog - styles of eating that help functionally heal from brain fog - what brain-boosting supplements might actually have some merit ... and more! This is the second part
209: This Is Your Gut
I've done a lot of episodes about gut health over the years, but this is an important one. Join me as I take you through: - how your digestive system works from top to bottom - what your microbiome is - what it means to have dysbiosis - why your gut might be contributing to symptoms outside the GI tract ... and more! This is the first part of a three-part series on the gut, brain, and gut-brain ax
208: Granola Mom Takes // Helpful or Harmful (Part 4)
And, finally, the final part of the series! Crunchy moms on social media have REALLY intense opinions about different health topics. But are they really something to be concerned about? Here are some more of the topics that YOU GUYS wanted to know more about. Are these trends helpful, or harmful? Today, we're discussing: - pasture-raised or grass-fed vs. conventional beef - gua sha - folic acid vs
207: Granola Mom Takes // Helpful or Harmful (Part 3)
And we're on to part three! Crunchy moms on social media have REALLY intense opinions about different health topics. But are they really something to be concerned about? Here are some more of the topics that YOU GUYS wanted to know more about. Be sure to subscribe to follow along with the rest of this series. Today, we're discussing: - castor oil packs - magnesium supplements - mouth taping - the
206: Granola Mom Takes // Helpful or Harmful (Part 2)
Coming back for part two! Crunchy moms on social media have REALLY intense opinions about different health topics. But are they really something to be concerned about? Here are some more of the topics that YOU GUYS wanted to know more about. Be sure to subscribe to follow along with the rest of this series. Today, we're discussing: - honey for babies - will seed oils kill you? - red light therapy
205: Time Flies // A 6-Month Postpartum Update
I can't believe that it's been 6 months already! In this episode, I'm giving a personal update on how I've been doing throughout these first 6 months of motherhood. Get ready to get real & raw as I check in with myself regarding my nutrition, stress, sleep, and movement - just like I do with my clients each week. --- Show Notes: Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness
204: Granola Mom Takes // Helpful or Harmful (Part 1)
A lot of the time, crunchy moms on social media have REALLY intense opinions about different health topics. But are they really something to be concerned about? Here are some of the topics that YOU GUYS wanted to know more about. I had so many responses that this turned into a FOUR part episode, so be sure to subscribe to follow along with the rest of this series. Today, we're discussing: - whethe
203: Should You Be Taking Digestive Enzymes?
Digestive enzymes are one of the most popular supplements that I recommend to my clients, and with good reason! In this episode, I'll teach you: - all the places in the body that produce digestive enzymes - how digestive enzymes help prevent gastrointestinal troubles - reasons why you might not have enough digestive enzymes - what to do to supplement your body's digestion & optimize gut health ...
202: Ozempic, Wegovy, Zepbound - Oh My! // Everything You Need To Know About GLP-1 Agonists
Ads for Ozempic, Wegovy, and Zepbound are all over our televisions (at least here in the US). But are these injectables really the key to losing weight and keeping it off? In this episode, I'm digging into all of the science surrounding these popular weight-loss drugs, including - the differences between each of them - how they work (and don't work) - the unwanted side effects that come from using
201: 10 Unexpected Signs You Might Have Hypothyroidism
With over 300 million people worldwide battling some sort of thyroid dysfunction, it's safe to say that it's one of the more common health issues. While most people think that stubborn weight loss or always feeling cold are the only signs of hypothyroidism, there are a few more that might surprise you. In this episode, I'm getting science-y and talking all about: - how your thyroid influences your
200: How To Make 2025 Your Year // No Fad Diets Required
If you've spent every New Year thinking, "this is the year I'm going to lose weight" - this episode is for you. What if, instead of thinking about weight loss, you focused on true health this year, instead? In this episode, I'm talking all about: - why weight loss-focused goals are so hard (if not impossible) to achieve - why programs like Noom, WW, calorie counting, and GLP-1s might not be what y
199: How To Minimize Anxious Thoughts In 5 Minutes
Today I'm sharing my favorite technique to minimize anxious thoughts in 5 minutes or less without any fancy apps or equipment. The holidays are full of family and fun, but they're also full of anxiety-inducing things — like lack of routine, lack of exercise, and lack of "me time." Use this simple technique on the way to today's holiday celebrations to get grounded and zen before all the craziness
198: Your Negative Thoughts Are Limiting Your Life
Your negative thoughts become the stories you tell yourself, and those are what shape your life. All of those negative thoughts are the underlying problem as to why you're not acting the way you wish you would. It all starts with a mindset shift! Tune in today for a short & sweet episode with a little bit of tough love. --- Show Notes: Get on my 1:1 Client Waitlist (New Spots Available for January
197: A Guide to Gluten-Free Flours
If you know someone in your life is gluten-free, it can be really challenging to bake for them. Use this episode as a guide to learn all about the various gluten-free flours, how to use them, and what they work best in! --- Show Notes: 51: Is Bread Bad For Me - Listen to this episode wherever you listen to podcasts for more information. Check out my blog post for a written version of this episode
196: How to Stop Fearing The Scale
If you dread stepping on the scale, this episode is for you. Inside, you'll learn all about why the scale isn't truly a good measure of health, why it can be so fickle, and more! --- Show Notes: Get on my 1:1 Client Waitlist Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Mas
195: How to Stop Your Chronic Hunger
Feeling super hungry? You're not alone. Many of my clients come to me thinking that something is wrong with them because of their appetites. Listen to this episode to troubleshoot just what's going on with your seemingly insatiable appetite. --- Show Notes: Resources: The Role of Neuropeptide Y and Peptide YY in the Development of Obesity via Gut-brain Axis Effects of acute sleep loss on leptin, g
194: What's the Deal With Dairy-Free?
If you've paid any attention to the health space lately, you know all about the dairy-free obsession. But is it really healthier to choose dairy-free milks? In this episode, I'm talking all about: - why people started drinking milk in the first place - the health pros & cons of consuming milk - eight different milk alternatives for those looking to switch - how to get enough calcium and vitamin D
193: My Journey Back to Exercising Postpartum
In this episode, I'm taking you through what my fitness journey looked like for the first three months post-c-section! In general, I'm very happy with how my body is healing up, and I know that how I treated my body both before and during my pregnancy had a lot to do with it. If you have any questions about anything you hear in this week's episode, be sure to leave me a comment or send an email my
192: Natural Ways to Induce Labor (Do They Really Work?)
If I had a nickel for every time someone told me to just eat more dates, curb walk, or have sex to get things rolling, I'd have enough to pay for my delivery bill! But do these things actually work? Tune in today to find out! --- Show Notes: Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my B
191: Jasper's Birth Story
It's here! After almost three months, I finally found time to sit down and record Jasper's birth story! Nothing about this birth went according to plan, but Jazz and I are both doing well now, and that's all that matters. I hope that this episode helps to encourage other mothers and families that their birth stories are valid, even if they aren't the natural births they might have dreamed of. ---
190: Getting A Handle on GERD // How To Naturally Heal From Acid Reflux REBOOT!
Gastroesophageal Reflux Disease (GERD) aka acid reflux is one of the most prevalent gut issues in the world. And unfortunately, popping those PPIs and Tums isn't doing your body much good. This has been my most popular episode EVER, and so I'm bringing it back around -- Listen to this episode to find out: - why you aren't just suffering from TOO MUCH or NOT ENOUGH stomach acid - why you shouldn't
189: What You Should Know Before Starting Ozempic REBOOT!
Ozempic is the latest weight-loss craze sweeping the world, and with good reason: it really is providing results. But is this "miracle" drug as miraculous as it seems to be? This is my 2nd most popular episode for a reason! In this episode, you'll learn: - what Ozempic and Wegovy actually do inside your body - the potential pros and cons of taking this peptide - why Ozempic isn't a magic weight-lo
188: A Deep Dive Into Crohn's Disease REBOOT!
Crohn's disease is one of the two major inflammatory bowel diseases - but just because you get diagnosed with a disease doesn't mean you have to live in pain forever. In my 3rd most popular episode, you'll learn: - signs & symptoms of Crohn's disease - the difference between IBS and IBD - genetic and lifestyle factors that might predispose you to inflammation - how to lower inflammation and get yo
187: 7 Things You're Focusing On That Are Keeping You Stuck (& How to Reframe Them) REBOOT!
In this re-release of my 4th most popular episode, I'll help you stop spinning your wheels trying to come up with ways to achieve your health & fitness goals. So many people are focusing on the WRONG things when it comes to creating a healthier lifestyle. In this episode, I'll tackle the following beliefs and show you the easier & better way to actually make some progress. So you can finally stop
186: Getting Off the Pill After Over a Decade // My Birth Control Story REBOOT!
When you stop your hormonal birth control, you might notice some changes to your menstrual cycle, your sex drive, your skin, your gut, and your weight. But does that mean that all of the pesky symptoms you used to experience before BC are going to come rushing back -- aka Post-Birth Control Syndrome? Let's find out in my 5th most popular episode. Get ready for the tell-all about: - why I chose to
185: Third Trimester Recap Rambles
If you're reading this, I had a baby! And so it's time for my third-trimester recap! Inside, I'll be discussing all of the symptoms and things I've experienced from weeks 28 through 38 of pregnancy. I was still pregnant when recording this episode at 38w4d, but next week I'll be sharing Blueberry's birth story as well as how long he decided to stay baking before coming out. :) --- Show Notes: Get
184: Is Sitting The New Smoking?
If you've been paying attention to your health at all, chances are that you've heard this phrase. But is it true? Is sitting really as bad for us as smoking? While I'd have to say no to that comparison, that doesn't mean that sitting has zero health repercussions - and that's what we're talking about today! In today's episode, I'm going over: - how a sedentary lifestyle affects your body - why mos
183: How to Tame A Busy Brain with Dr. Romie Mushtaq
Dr. Romie Mushtaq is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs help improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellne
182: Is Your Skincare Making You Sick? // Non-Toxic Personal Care Products
If you're like most people, you're probably coming into contact with PLENTY of different chemicals, fragrances, and cleansers on a day-to-day basis. But could these things be causing some adverse health effects? In today's episode, I'm discussing: - the different xenobiotics in personal care products that might be causing you some grief - what symptoms you might be experiencing from these products
181: A Naturopathic Perspective on Oncology Care with Kristen Coles, ND
Dr. Kristen Coles is a licensed naturopathic physician and acupuncturist committed to using the benefits of natural medicine to enrich peopleʻs lives. She earned a B.A. in Psychology from Naropa University before attending the prestigious Bastyr University in Seattle, Washington where she earned a Master's degree in Acupuncture and Oriental Medicine and a Doctorate in Naturopathic Medicine. In her
180: Gym Red Flags // When to RUN From a Trainer or Class
Not all gyms, classes, and trainers are created equal. And sometimes you have to do a little bit of weeding to find the right person or place for you! In today's episode, I'm discussing: - what gym red flags are - why I'm usually not a fan of group fitness classes - how to choose a good fitness class ... and more! --- Show Notes: Get my Core-Gi Workout Program with the exclusive listener discount
179: Navigating Life Changes Using Gastropsychology with Tiffany Duffing, PhD.
Tiffany Duffing, PhD., is a licensed clinical psychologist, U.S. Army Veteran, and the co-founder of GI Psychology, a practice specializing in treating children, adolescents, and adults with various GI disorders. With a passion for serving her community, Dr. Duffing specializes in the integrative framework that pulls from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT),
178: Supplements on a Budget // Finding Quality for a Good Price
So you want to make sure your body is getting enough quality nutrients, but you don't want to spend hundreds of dollars a month - I gotchu! In today's episode, I'm discussing: - why quality MATTERS when it comes to supplements - why it's not a good idea to just buy the cheapest supplement out there - how to decide which supplements your body might benefit from - why you might not need supplements
177: A Deep Dive Into POTS, MCAS, & More with Maggie Yu, MD, IFMCP
Maggie Yu, MD, IFMCP, is a highly respected family practice and certified functional medicine physician who graduated from UCLA School of Medicine and has been practicing for over 25 years. An author, mother, teacher, speaker, and thought leader, Dr. Yu has become a force to be reckoned with in the world of functional medicine. Her journey has been anything but ordinary. After developing mystery a
176: Green Juice // Is It Worth It?
Green juices seem to be all the rage lately, but are they really worth it? In today's episode, I'm discussing: - what green juices are actually good for - when they might be not such a good idea - why the media is definitely hyping them up MORE than they're worth - how to support your body's detox pathways ... and more! --- Show Notes: Organifi Green Juice - get 20% off with my code IPW Join the
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