Quit Porn with Hunter Clark
Most guys don’t actually want porn; they want relief or escape but don't know how to stop. This podcast explores what’s really driving the habit. Host Hunter Clark shares what helped him quit and build a life he doesn’t need to escape from. It's for anyone seeking long-term freedom from porn addiction.
Episodes
64. You Are a Sexual Being. Stop trying to suffocate that part of yourself
The goal isn't to become less sexual...In fact most of you that have tried know that isn't possible. So what do we do with it?How do we manage it?How could we use it to help our lives rather than hurt it?
63. why accountability partners suck
Why does everyone say you need an accountability partner but no one seems to actually follow through with it? Could accountability partners make it worse?How should one communicate with spouse about this issue?How do we keep accountability without shame?
62. I looked at porn last week (here's what i learned)
I am still a student... I messed up last weekHere's what I learned from it
61. Fastest and Easiest Way to QUIT PORN
What is the fastest way to quit?I believe its easier than trying to white kuckle out of it but it does require understanding why men turn to porn in the first place. We dive into in this episode. If you've been struggling with this and can't seem to find a way out of it lets hop on a call and see where you are at, and what is keeping you stuck. Book here --> https://sunlightjourney.co
60. Why Porn Is So Triggering (Reading My Hate Comments)
I post about porn. People get mad (mostly women)So we’re reading the hate comments and talking about why this topic triggers people so much.If you or a loved one is stuck in this cycle I would love to hop on a call and chat about what real freedom could look like. Book here! https://sunlightjourney.com/discovery-call-booking
59. Lets Talk About Masturbation
In this episode, my wife and I dive deep into the topic of masturbation and tackle some of the questions a lot of people are scared to ask. We talk about whether masturbation is actually good or bad, and if there’s a way to use it in relationships without it hurting intimacy. We also break down how to quit the habit when it’s become unhealthy and how to approach it without shame.If you’re curious
58. 5 Biggest Mistakes Guys Make When Trying to Quit Porn
In this episode of Sunlight me and my wife dive into the 5 biggest mistakes guys make when trying to quit porn. I share some hard truths from my own journey like why counting your days clean doesn’t actually mean you’re healed and tell a story from a BYU event that totally changed how I thought about freedom from porn. We keep it real, spicy, and full of wisdom for anyone trying to actually move p
57. Harness Sexual Energy To Build Your Dream Life
In this episode I talk about how to harness sexual energy in a way that actually moves your life forward. You can use it to create deeper connection with your wife or to build your mission and the life you want. I also dive into AI pornography, what it means for men, how to handle it, and where our world might be heading with this new technology. This one is a mix of the personal and the futuristi
56. Quit Porn for Good in 2025: 5 Truths No One Talks About
Porn is everywhere and quitting feels impossible, right? In this episode, I break down 5 fundamentals that actually work to overcome lust and porn in 2025. I share what’s really going on, why shame is holding you back, and the last one might surprise you.
55. The Secret That Doubled My Testosterone Naturally (Not what you think)
In this episode, I share how I naturally raised my testosterone from 280 to 650—and it’s not what you think. We dive into the fundamentals of testosterone, the hidden impact of emotional stress, and how doing deep inner work—not just lifting weights or taking supplements played a massive role. If you’ve been grinding in the gym but still feel off, this one’s for you.
54. Spouse Talk: The Truth About Overcoming Bad Habits Together
In this episode, Sarah and I dive into what it actually looks like to work as a team when overcoming bad habits. We’ve both seen how challenging it can be for couples dealing with this kind of struggle—often, communication falls short, and it’s hard to show up for each other in the right way. Through our own trial and error, we've learned a lot, and we’re sharing those lessons with you today.
53. Sacred Sex: A Conversation Most Aren't Ready For
In this episode, I get real about what sacred sex really means. I talk about why sex before marriage is something I’ve thought deeply about, and how it’s not just about the physical act but the deep connection that happens between two people. I also dive into why hookup culture and porn are messing up that sacred connection, turning something meant to bond us at the soul level into something shall
52: How to 10X Your Intimacy and Transform Your Relationship
In this episode, we dive deep into the real meaning of intimacy. It's not just about sex, as we once thought. We break down how intimacy goes far beyond physical connection, exploring how shared laughs, heartfelt conversations, and emotional vulnerability with anyone, partner or friend are all forms of true intimacy. We also talk about how hiding things blocks real connection. Listen in as we
51. Spouse Talk: The LDS Church’s Battle with Pornography and Our Thoughts on Overcoming It
In this episode of Spouse Talk, we talk about why it's important to teach healthy sexuality instead of ignoring it. We share ideas on how the LDS Church could make their programs like the 12-step program, better for helping people with pornography. We believe that healing in addiction to being more spiritual its about understanding and taking care of our whole selves. From what we've le
50. 3 Game-Changing Hacks You Can Start Using Right Now
In today’s episode, we’re diving into 3 simple yet game-changing hacks that have genuinely transformed my life. This isn’t the usual fluff or gimmicks you hear about, these are real, practical strategies you can start applying today. No bs, just stuff that actually works.
49: Spouse Talk: Q&A With Some Spice
In today’s episode, we answered questions from our Instagram, and wow—we got some really interesting ones!We talked about things like:What do we think about a spouse masturbating?How can you support a spouse who watches porn?Is there such a thing as ethical porn?What to do when you are bored of sex with your partner? How do we feel about posting pictures of our daughter online, especially when we’
48. Spouse Talk: Pregnancy, Weight Gain and Physical Attraction
In this episode, we dive into how pregnancy transformed Sarah’s mental health, our intimacy, and my entire perspective on attraction. We talk about how sex changed during and after pregnancy, whether masturbation is okay when intimacy slows down, and the advice we wish we had before this journey. It’s raw, real, and the conversation no one prepares you for.
47. Spouse Talk: Science says this is the best way to quit your bad habits
In this episode, we dive into The Drop, Breath Method—the most effective, research-backed way to quit any unwanted habit, whether it’s porn, overeating, or anything else that feels out of control. I break down exactly how it works, why it’s different from willpower-based approaches, and how it rewires your brain to make quitting feel much easier. If you’ve ever felt stuck in a cycle of trying and
46. Spouse Talk: I couldn’t quit for my wife or the church—so I quit for ME
n this episode, we talk about how true freedom comes from being able to say both yes and no to whatever habit you want to quit. That’s right—fully allowing yourself can actually help you stop. I also share how I couldn’t quit porn for my wife or the church—it had to be for me. And once I made that shift, everything got so much easier. We also dive into the real benefits I’ve seen since quitting—li
45. Spouse Talk: Divorce Talk Changed Our Marriage
In this episode, we explore the topic of attraction and how acknowledging it has actually brought us closer, making us even more drawn to each other. We also tackle the dreaded "D-word"... divorce. While Sarah and I are in a great place in our marriage, discussing divorce actually strengthened our relationship. It shifted our mindset from feeling obligated to stay together to consciously
44. Porn Recovery Lies: 3 Studies That Change Everything
This episode is a game-changer. We dive into three eye-opening studies that could completely change the way you think about porn recovery—not just for yourself, but for future generations too. It’s not about white-knuckling your way through with suppression, avoidance, or sheer discipline anymore. We break down why that old model fails and explore how a more mindful, accepting approach can actuall
43. Spouse Talk: TikTok Chaos and Why Banning Porn Fails
In this episode, we talk about the wild back-and-forth of the TikTok ban and how it's back on now. We also dive into why banning porn sites or OnlyFans would never really work. Instead, we explain why the real work should focus on the demand—helping people change what they want, not just blocking the supply. Plus, we share how meditation has played a big role in both of our journeys and how i
42. Spouse Talk: Utah vs. Pornhub – What’s the Real Story?
Today, we’re talking about how Utah and several other states have effectively shut down one of the largest porn sites on the internet.... or... was it Pornhub that left Utah? We dive into the details, breaking down the pros and cons of this decision. While it might sound like a win at first, we talk about why it might not be as beneficial as you think.
41. Spouse Talk: Navigating Attraction While Being Married. Gym Crushes & Love Island
In this episode, my wife and I talk about how we handle feeling attracted to other people while being married. Nobody ever told us this was something we’d deal with, we thought once we got married, those feelings would just go away. Guess what... they didn’t.After lots of trying and learning, we found a way to make it work—and even have fun with it. The big secret? Learning to feel confident in ou
40. Raw and Uncut Wins with Conner Howell
Today, we dive into a fun conversation with one of my good friends, Conner Howell. We met as college roommates at BYU-I and opened up to each other about our struggles with pornography. It's been interesting to see each other grow and get married.We share funny stories about early pornography exposure and discuss how to navigate unwanted porn use in marriage. Conner recently went through my p
39. Spouse Talk: Her Insecurities, My Porn Habit
My struggle with porn wasn’t just my struggle—it brought up things for Sarah, too. In this episode, we get real about how my habit revealed some deep stuff she needed to work through with her own body image.She shares how she used to think sexy meant looking a certain way—what the world says is “hot.” But real sexiness? She had to find that for herself, in her own way. We talk about what that look
38. Spouse Talk: OnlyFans Money: Who’s Really Winning?
Porn used to be something you had to go find. Now? It’s finding you. Everywhere you scroll, it’s sneaking into your feed. In this episode, we talk about how porn is shifting from something you search for to something that searches you.We also dive into the world of OnlyFans—how much money creators are really making and if it’s worth it. Yeah, they’re getting rich, but at what cost? Is trading your
37. Spouse Talk: Social Media, Porn and The Holidays
In this episode, my wife and I talk about why so many Americans watch more porn during Christmas. We also explain how social media can pull guys into porn without them even realizing it. We share the benefits we’ve seen from taking breaks from social media and setting limits. Plus, we give tips on how to stop wasting time doom scrolling.
36. Raw and Uncut Wins with Logan Taylor
In today’s episode, I sit down with my good friend Logan Taylor, who went through my program and has experienced some incredible breakthroughs. We dive into his story, from how it all innocently started to hilarious missionary moments, and the progress he’s made in his marriage since tackling his habits.While we’re addressing the serious topic of porn, we intentionally keep the conversation light
35. Spouse Talk: What Does Being Porn-Free Even Mean?
In this episode, my wife and I dive into the question: What does it actually mean to be "porn-free"? Does it mean never slipping up again, or is there more to it than striving for perfection? Spoiler: It's not about being perfect.We unpack how chasing toxic perfectionism can do more harm than good and share practical ways to measure real success without the guilt spiral. You'll
34. Spouse Talk: Whats Helped Me The Most
In this episode, we dive into a surprising statistic: Americans consume significantly more porn the day after Thanksgiving than almost any other day of the year. We unpack why this happens—looking at the unique combination of stress, family dynamics, and holiday indulgence that might drive this behavior.I also share where I’m at on my personal journey with breaking free from porn, reflecting on th
33. Struggling with Porn as a Husband? This is for You
n this episode, I share my personal journey of struggling with porn while being married—a story I used to be ashamed to tell. I talk about the moments where I felt like I was failing as a husband, letting my wife down, and questioning if I’d ever be able to quit. But here’s the truth: being married doesn’t mean you’re broken for struggling, and it doesn’t mean you’re a bad partner. Most of all, it
32. For Single Guys Battling Porn: Here’s What You Need to Hear
In this episode, I open up about my own story—the ups, the downs, and the moments I felt like I’d never get out of the cycle. I talk about how I got caught up in porn as a young kid, thinking it was harmless, and how it slowly became a habit I couldn’t shake. For years, I beat myself up, thinking I was weak, broken, and unworthy of the life I wanted. But here’s what I realized: being hard on yours
31. Spouse Talk: What Even Counts as Porn?
In this episode, Sarah and I tackle a question that’s surprisingly complicated: What even is porn? For most people, the word brings to mind explicit videos on sketchy websites, but the truth is, porn has evolved far beyond that. It’s everywhere—movies, social media, advertisements—blurring the lines of what we define as pornography. We dive into how its accessibility and subtlety have shifted over
30. Spouse Talk: Navigating Relapse Together
In today’s episode, Sarah and I tackle the often-overwhelming topic of handling a relapse together. We’ll share our personal preferences on what to say, how to approach these moments with love and honesty, and why open communication is key. We also dive into a deeper question: What does success really look like in a relationship where one partner occasionally struggles with porn? Is the goal to ne
27. Growing Up Addicted: How the Church Could Do Better
In this episode, I open up about what it was like growing up in the Church Of Jesus Christ of Latter Day Saints while struggling with a pornography habit. I talk about the things I wish I had learned and how the shame-based approach I experienced only made things worse.We dive into how shame fuels the cycle of addiction, keeping people stuck and feeling like they’re broken or unworthy. The more I
26. Navigating Attraction in a Committed Relationship
In this episode, we dive into the often-taboo topic of being attracted to people other than your spouse. We unpack why attraction is a natural, human experience and doesn’t have to threaten your commitment. Learn how to navigate these feelings in a way that strengthens your relationship, builds trust, and deepens your connection with your partner. It’s not about avoiding attraction—it’s about choo
25. Porn Isn’t Your Problem – It’s a Symptom of Something Deeper
In this episode, Porn Isn’t Your Problem – It’s a Symptom of Something Deeper, we’re flipping the script on how you look at porn. What if porn isn’t the real problem but just a way to deal with other stuff going on under the surface? Stuff like stress, loneliness, or past experiences that haven't been dealt with.I’ll share how I realized porn was just a sign that something deeper needed atten
24. Sexuality Is a Gift Not a Curse
In this episode we talk about how human sexuality is a gift not a curse! I believe its one of Gods greatest gifts for us and too many of us squander this gift in shame and guilt. Don't get me wrong it can be abused but most don't need that message. We already feel bad enough about it. We also talk about how to control unwanted thoughts and how I as a married man is practicing no nut Nove
23. How Spouses Can Help with Porn with Katie Davis
In this episode, I sit down with Katie Davis to dive into her journey and what led her to work with couples around porn and shame. We break down the cultural ties between shame and porn, exploring how these two fuel each other and why breaking that cycle is essential. Katie shares powerful insights on how a spouse can truly support a husband who’s struggling with porn in a way that builds trust, n
22. The Fast-Moving Porn Industry: What's Next?
In this episode, we dive into how porn has evolved—from the old days of sneaking a peek at magazines to the constant access we have today with the internet. Now, AI is taking things to a whole new level, and it's changing fast. We'll explore where it all started, where it's at right now, and where it's heading in the future. You’ll be surprised how quickly this industry is shif
21. The 7 Step Framework You Need To Quit Porn
In this podcast, we’re going to break down my personal framework for overcoming pornography—step by step. This isn’t just about resisting porn but actually changing your relationship with it.Step 1: Bring it to the LightWe start by talking about it. Shame grows in secrecy, and keeping this issue hidden only makes it worse. By bringing it to the light and opening up—whether that’s with a friend, sp
20. My Wife's Perspective on My Pornography Journey
In this episode join my wife and I as we have a real, raw conversation about something many couples struggle with but few openly discuss: pornography. We open up about my personal journey with porn and the steps we've taken together to tackle this challenge. From practical tools to heartfelt discussions, we share what has worked for us and what hasn't. Our goal is simple: to shed light o
19. Raw and Real: My Pornography Journey
Today, we're getting down and dirty with some eye-opening stats about pornography, paired with my own personal story. No fluff, just real talk.
18. Cameron Jensen - 7 Figure Side Hustler
We have the pleasure of hosting Cameron Jenson, a self-made entrepreneur who went from humble beginnings in door-to-door sales to achieving financial freedom before the age of 30.Cameron's journey is a testament to the power of hard work and determination. Starting from scratch, he dedicated himself to mastering the art of sales and built a solid foundation in the door-to-door industry. Throu
17. Jimmy Rex - Navigating Networking in Your Twenties
Join us for an illuminating podcast episode as we dive into the world of Jimmy Rex, one of Utah's most influential and well-connected individuals. Known for his expertise in networking, creating impact, and personal branding, Jimmy Rex shares invaluable insights that can transform your professional and personal life.Episode Highlights:Networking in Your 20s and Beyond: Discover Jimmy Rex&apos
16. My WIFE Sarah pt 2 - A Candid Conversation about Our First Two Years of Marriage
Join us, as we share candid and humorous stories about our first two years of marriage. From juggling moving 6 times in our first year of Marriage while selling solar in California and Sarah starting a business from home and to navigating the crazy Utah housing market.Whether you're a newlywed, engaged, or simply interested in real talk about the joys and challenges of married life listen in
15. Casey Baugh - BE DELIBERATE
I am thrilled to introduce you to Casey Baugh, a true legend in the door-to-door sales industry. Casey spent over a decade with Vivint Smart Home, where he built a reputation as one of the company's top sales performers and a respected leader in the industry.Recently, Casey has made a significant career transition and is now a General Partner at Sandlot Investment Group. This move is a testam
14. Solo - I care more about how people are doing rather than what they are doing
On this episode I talk about what inspired me to start the podcast, why I am doing it and what its about. I also go over what has been the most impactful quote that has stuck with me over the last year.
13. My WIFE Sarah pt 1 - Met and married in 4 months
Yes my wife and I talk about how we met and married in 4 months. Along the way we talk about crazy stories like crashing teslas and almost going broke. We also give advice on dating for a short amount of time. If you are in a relationship looking for advice or want some pure entertainment from our dumb mistakes.
12. Nathanial Olsen - CEO / Crossfit competitor
Meet Nathaniel Olsen, CEO of the successful door-to-door sales company (Gen Marketing) and former CrossFit competitor. From his early days in sales, to his rise to CEO, and everything in between, you'll get an inside look at the tactics and mindset that have made Nathaniel a leader in his field. Whether you're an entrepreneur looking to grow your business or a fitness enthusiast looking
11. Albi Bostrom - Founder of 'Thrift Hood' - Building a success clothing brand
In this episode, we sit down with Albi, one of the masterminds behind the successful brand 'Thrift Hood.' Albi gives us a behind-the-scenes look at the ups and downs of creating Thrift hood. He also talks about the importance of staying true to your vision and the role of social media in building a loyal customer base. Whether you're a budding entrepreneur or just a fashion enthusia
10. Chandler Hendry - 23 year old completes 100 mile Ultra Marthon
Chandler has zero back ground in running long distance but decides to run 100 miles in southern Utah to simply prove to himself he can do anything he puts his mind to. He talks about his training, race day and most important the mental toughness to complete such a huge task.
9. Trevor Farnes - CEO of MTN OPS - Conquering business and hunger here in Utah
Trevor talks about how he built Mtn Ops while in a tuff time finically where he could barely feed his family. Because of his success he spends a lot time, effort and money to help families in need in Utah by providing meals and conquering hunger. He dives into his habits and how he has stayed spiritually grounded while going through this journey.
8. Bronson Kaufusi - The Mindset you NEED to be successful
Bronson talks about the mindset he had while playing two sports in college while being a full time student and taken it all to the next level and playing the NFL.
7. Moe Falah - 27 year old CEO of a 9-figure Solar company
Moe is a impressive young entrepreneur who has built an impressive solar company. He dives into how he got where he's at and what tools you used to get there.
6. Marissa Barlow - Nani Swimwear owner talks brand identity and female empowerment
Marissa Barlow A.K.A Riss is the founder and creative director of Nani Swimwear. She started it as a high school senior and grew it to an international brand being sold online and in stores such as REI, Macy’s, Anthropologie, Dicks, & more. Hosted on Acast. See acast.com/privacy for more information.
5. Sean Collins - Fat Cats and Costa Vida owner talks about his road to success
In this episode, I sit down with Sean Collins, owner of Fat Cats and Costa Vida. He talks through his upbringing, how he got started as a business man and some of his secrets to success. Hosted on Acast. See acast.com/privacy for more information.
4. Trey Rose - Rare Roses owner talks inspiration, roadblocks, and more
In this episode, I sit down with Trey Rose, owner of the clothing company “Rare Roses”. We talk about his clothing company, dealing with roadblocks from The NBA, and where he gets his inspiration. Hosted on Acast. See acast.com/privacy for more information.
3. Dylan Stegall - BYUI Student comes out of the closet
I used to be homophobic until one of my good friends unexpectedly came out of the closet. It shook me at first but what helped me have more compassion was simply listening to his story. Join me as we talk about the risk Dylan took of coming out to all his friends and family about a secret he has kept for years. We also cover stereotypes, certain phrases that can be offensive and his overall confid
2. Patrick Adair - Don't Waste Your Golden Years
Patrick Adair is a 24 year old master at making luxury rings and marketing his company to extreme heights. Through his success he has bought multiple dream cars and accomplished some very impressive things, but through all that he has found the most happiness has came from challenging himself, creating and helping others. Hosted on Acast. See acast.com/privacy for more information.
1. Sam Taggart - Risk Taking
This episode is breaks down why the door to door king Sam Taggart lives the way he wants and the risks he had to take to get there. Hosted on Acast. See acast.com/privacy for more information.
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