Home
Podcasts
Alecia Renece: Love Letters from a Free Black Woman | Healing, Self Love, Affirmations, Slow Living
Alecia Renece: Love Letters from a Free Black Woman | Healing, Self Love, Affirmations, Slow Living
A personal podcast from Alecia Renece, a Black woman embracing a life of freedom, joy, and healing. The show blends music, musings, affirmations, and meditations focused on slow living, creativity, storytelling, and community. It serves as an open creative playground and healing journal where listeners are reminded of their worth and love. Alecia shares her journey of healing through artistic expression and playful self-discovery, welcoming all who need encouragement.
Episodes
for the artist who's too tired to create anything... ✨
For the artist or creative who's too tired to create anything... it's okay. You're allowed to not create. This episode of Black Girl Creative Podcast is for my fellow artists who don't feel like creating anything right now. This episode is for artists and creatives that are too tired to create anything right now. It's okay if you don't create anything right now. It's ok
Unlearning Spiritual Bypassing: Spiritual Beliefs that are actually harmful | The Law of Attraction
Hi there Beautiful,
Let's talk about the law of attraction, spiritual bypassing and gaslighting and how we harm people with these "spiritual" quips, sayings and phrases. Maybe you're not spiritually enlightened, maybe you're spiritually bypassing.
much love, joy and peace,
Alecia
🌺 "Negro Women to be Put to Work": https://www.newspapers.com/article/the-greenville-news-negro-women-to-be-pu/383145
What we can learn from the magic of trees | Nature's Wisdom
Hi there Beautiful,
Welcome to "Nature's Wisdom" segment, where we explore the magic and wonder of Mother Nature.
Today, we are talking about trees.
I love the forest and the woods. As a child, I've always been drawn to trees. Their magic, wonder and majesty always intrigued me. Today we're gonna be talking about the benefit of trees and why I love and enjoy them so much.
This conversation was i
Your body is beautiful, miraculous and yours. Redefining Beauty; The New Way to Love Your Body (without the Male Gaze)| Body Positivity, Learning to love my body, reasons why your body is beautiful,
Hi there Beautiful,
What makes your body beautiful? Do you know how beautiful and miraculous your body actually is? your body is beautiful and I'll prove it without the white male gaze. Let's talk about how magical your body is.
much love, joy and peace,
Alecia
🌺 "Negro Women to be Put to Work": https://www.newspapers.com/article/the-greenville-news-negro-women-to-be-pu/38314573/?locale=en-US
Growing up is a trap. Who do you want to be? | Chase your dreams, be yourself, love yourself, The Spirit of Intimacy by Sobunfu Some
Hi there Beautiful,
Growing up is a trap. Do you even know who you are? Or are you playing a part assigned to you? Many of us loose trust in ourselves because we were forced to grown up? But who do you want to be when you grow up? What are your dreams? Let's talk about it.
much love, joy and peace,
Alecia
🌺 "Negro Women to be Put to Work": https://www.newspapers.com/article/the-greenville-news-
Save The World by Saving Yourself ft. Roshida Dowe and Stephanie Perry of Exodus Summit |
Hi there Beautiful,
Black woman, save the world by saving yourself.
Many Black women are trying to save the world, but what if saving the world begins by saving yourself?
Resistance doesn't just mean withstanding. Resistance is leaving too.
I am so excited to share this conversation with Roshida Dowe and Stephanie Perry as we talk about getting free and staying free.
We'll also be talking ab
What if there are no rules? Could following rules be ruining your creativity? | Black Girl Creative, Morning Pages, Healing Creativity,
Hi there Beautiful,
What if there are no rules? What if every rule is made up? trust your own creative process. follow your own intuition.
I tried Julia Cameron's Morning Pages in The Artist's Way, and it no longer works for me. I thought I was a failure, but then I gave myself permission to trust my own process and follow my own creative intuition. Could following the rules be killing your crea
Your Words are Powerful. Use them wisely and lovingly; the surprising, soul crushing weight of our words | a kinder world
Hi there Beautiful,
In this segment of "A Kinder World", we'll be talking about the age old adage "Sticks and stones may break your bones, but words may never hurt me" and how it's a complete lie.
Our words are powerful. They have the power to destroy and encourage. Our words can speak life and they can kill. How will you use your power?
much love, joy and peace,
Alecia
🌺 "Negro Women to be Pu
No Toxic Positivity: You're allowed to be ungrateful and disappointed. | Black Girl Creative
Hi there Beautiful,
In this Black Girl Creative Segment, we talk about how Disappointment sucks. Let's talk about it. Disappointment is inevitable as an artist. as an artist, you're allowed to be disappointed . Feel the feelings. There is no shame, here. Only love. This is how to deal with disappointment as an artist. Embrace disappointment to create more human art.
much love, joy and peace,
Ale
Treat my sacred body with respect and kindness. small body traumas add up. | healing Black women, bodily trauma and harm, mental health
Hi there Beautiful,
Christianity terrorized me.
I am healing from the terror of Christianity and the church and decolonizing my faith.
I never realized how traumatizing my Christian walk has been in my life, but this is the first time in years that I actually feel FREE.
I'm free, no more chains holding me. I hope that you get something from this healing journal entry.
much love, joy and peace
you are a good thing. | affirmation and guided meditation for Black women
Hi there Beautiful,
You are a good thing.
This is a guided affirmation and meditation session for Black women.
Slow down.
Take a deep breath.
Whether you need a moment to pause, be still, catch your breath, or show yourself some well needed self care, use this as a virtual resting place.
much love, joy and peace,
Alecia
🌈RAGE EP: https://aleciarenece.bandcamp.com/album/rage
Live Slowly, Savor your life and Rest Well | Lessons from my Ancestors, Honoring our Ancestors, Slow Living, Rest to Heal, Ancestral Wisdom
Hi there Beautiful,
My Great Grandmother was the first person to model rest for me. She taught me so much in her life; live slowly, savor your life, rest well and so much more. It is a joy to be able to share my Granny's wisdom and legacy with you.
How are you honoring and remembering your ancestors?
much love, joy and peace,
Alecia
🌺 "Negro Women to be Put to Work": https://www.newspapers.com/
Centering Myself is Actually Really Hard | Decentering others, Healing from Burnout, Self Love and Healing for Black women, Affirmations
Hi there Beautiful,
Centering myself is actually really hard. Learning how to center yourself after centering and prioritizing others can cause you to forget to center and prioritize yourself.
Some of us are still learning how to love ourselves well and give ourselves what we need to flourish and heal. I'm sending you so much love, grace and joy. As a recovering people pleaser and "servant", lea
Healing from the Terror of Christianity
Hi there Beautiful,
Christianity terrorized me.
I am healing from the terror of Christianity and the church and decolonizing my faith.
I never realized how traumatizing my Christian walk has been in my life, but this is the first time in years that I actually feel FREE.
I'm free, no more chains holding me. I hope that you get something from this healing journal entry.
much love, joy and pe
be gentle with yourself. you are not a machine.
Hi there Beautiful,
be gentle with yourself.
you are not a machine.
you're not lazy, you're just tired, exhausted, depleted, weary, human.
you are worthy.
you are so important.
we need you to rest.
you are worthy of rest, love, care, play and pleasure.
much love, joy and peace,
Alecia
🌺 "Negro Women to be Put to Work": https://www.newspapers.com/article/the-greenville-news
you're not lazy; you're tired.
Hi there Beautiful,
You're not lazy, you're just tired.
are you beating yourself up for being human?
do you feel guilty when you're resting?
do you feel shame around rest and relaxation?
you're not alone.
hustle culture makes us feel like we're not doing enough.
It's never enough enough.
you have to give yourself permission to rest.
much love, joy and peace,
Alecia
I have no idea what I'm doing... and I love it. Learning to embrace all of myself and starting over.
Hi there Beautiful,
"Do you want to be liked or do you want to be free?" That's the question I asked myself when I was struggling with loving myself and seeing the value and beauty within myself.
I've changed the name of the podcast because I have work to do. I have a whole person to be and become and I'm afraid. I'm afraid of rejection and falling into oblivion, but what
apathy won't save you. you should care more. | 5 minute meditation
Hi there Beautiful,
Apathy won't save you. Pretending not to care will not protect you. You should care. We should care more.
much love, joy and peace,
Alecia
🌈RAGE EP: https://aleciarenece.bandcamp.com/album/rage
🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative
🌈 Sign up for My "Love Letters" (and g
Wage Slavery: underpaid and overworked. How these jobs keep us in underpaid and exhausted...
Hi there Beautiful,
I wrote a song about wage slavery. Wage Slavery, Late Stage Capitalism and My Ancestor's Slave songs inspired this modern day Work Song.
much love, joy and peace,
Alecia
🌈RAGE EP: https://aleciarenece.bandcamp.com/album/rage
🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative
🌈 Sign up for My &qu
"No one will love you until you love yourself" and other harmful things we say...
Hi there Beautiful,
"No one will love you until you love yourself" and other harmful things we say like "People treat you how you allow them to treat you", or "you can't love anyone unless you love yourself" can actually cause more harm than good.
We end up victim blaming the victim in these scenarios, when they were not the ones at fault.
Their only crime was ex
It's Not Your Fault. Surviving Sexual Assault: My Song and Story
Hi there Beautiful,
I am a survivor of sexual assault and I wrote a song about healing from and surviving sexual assault. This is my story. I have transformed my fear, pain and shame (that didn't belong to me) into art and I hope this is encouraging to those still healing. This song is dedicated to all of my fellow survivors out there. I see you and love you.
much love, joy and peace,
Alecia
Celebrating Our Generational Blessings |
Hi there Beautiful,
Generational Curses are often talked about, but what about Generational Blessings? @CoachYolanda spoke about generational blessings, and it invited me to sit and consider all of the beautiful gifts I've inherited from my ancestors. What are your generational blessings? Share them with the world.
much love, joy and peace,
Alecia
🌈RAGE EP: https://aleciarenece.ba
Slow down and enjoy your life: The Joy of Slowing down for Black women
Hi there Beautiful,
Slow down to live more.
Slow is Love.
This is the art of slowing down.
I am a Black woman learning to slow down.
I've always wanted to live slowly, but embracing slow living has been difficult. Going slowly and slowing down is a way to love yourself, your environment and people around you.
much love, joy and peace,
Alecia
🌈RAGE EP: https://aleciarenece.bandc
Don't shrink for men. Take up space, Sis.
Hi there Beautiful,
Over the years, I have shrunk to fit the mold men and patriarchy have set for me. Let's talk about how I have made myself small to help others to feel big.
This conversation was inspired by the beautiful work of @sixtyblackmystictraveler . Thank you so much for your vulnerability and courage. I sincerely appreciate you!
Support Black Woman Creators 🥰:
🌈 EmpathHouse - Or
don't let social media change you.
Hi there Beautiful,
You are better than the algorithm.
This is a Black Girl Creative Rant about Capitalism, Creativity and Social Media, and why it's so hard to be creative online.
I don't wanna create for an algorithm.
I just wanna make stuff.
You are better than the algorithm.
Don't let is take your humanity.
Capitalism ruins everything, but don't allow these algorithms to
your rage is beautiful: a Black woman's guide to anger
Hi there Beautiful,
Black woman, your rage is beautiful. This is a love letter to angry, sensitive and caring Black women. This is a Black woman's guide to anger.
much love, joy and peace,
Alecia
🌈RAGE EP: https://aleciarenece.bandcamp.com/album/rage
🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative
🌈 Sign up for My "L
Happy Spring. The Season of Hope. | Love Letters for Black women, Affirmations, Self Care, Community, Nature
Hi there Beautiful,
Happy Spring!!! We made iiiit!
"Spring Brings Hope", possibilities, passion, joy.
much love, joy and peace,
Alecia
🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c
🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative
🌈 Get "Go Offline" Song Here: https://
stop dimming your light. you're more than you think you are. | Soundtrack to Healing Ep. 1
Hi there Beautiful,
stop dimming your light. embrace your brilliance. be brave enough to start and take up space. you're more than you think you are. you're more than you can even imagine. there is so much more in store for you.
much love, joy and peace,
Alecia
🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c
🌈 Get my Book, Black Girl Creativ
I don't have time to be perfect (and neither do you).
Hi there Beautiful,
You don't have to be perfect.
The Power of Messy Creativity: Unleash Your Brilliance. You don't have time to be perfect.
Are you a perfectionist who struggles to complete tasks?
In this video, we explore the concept of perfectionism and how it can hinder our creativity and productivity.
Join us as we challenge the idea of perfection and embrace the beauty of imperf
there's a lot going on in the world. find your joy. don't lose your humanity.
Hi there Beautiful,
You're allowed to seek joy amidst pain and sorrow. Find your joy and don't lose your humanity.
much love, joy and peace,
Alecia
🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c
🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative
🌈 Get "Go Offline" Song Here:
From Rejection to Resilience: Embrace Taking Chances.
Hi there Beautiful,
take more chances. celebrate the rejections.
you got this.
Are you afraid to take chances?
Don't let fear hold you back!
The more chances you take, the more opportunities you have to win.
Remember, you miss 100% of the shots you don't take.
So go ahead, be brave, and take that leap of faith! Subscribe for more inspiring content like this.
much love, joy and peace
I'm proud of you for doing the best you can. grace to maintain | healing diary
Hi there Beautiful,
I'm proud of you.
You're doing the best you can with what you have.
Healing takes energy.
If you only have the energy to maintain, that's still worthy of celebration.
Have grace with yourself. Treat yourself kindly.
Take things moment by moment, breath by breath.
much love, joy and peace,
Alecia
🌈Sign Up for my email list: https://view.flodesk.com/pages
you are powerful. you are the answer to someone's prayer
Hi there Beautiful,
you are the answer to someone's prayers.
we need your light in this darkness.
the world convinces us that we are powerless.
that we can't make big changes in the world.
you are not powerless, you are powerful.
you have the power to help save the world.
much love, joy and peace,
Alecia
🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff75
The Art of Doing Nothing: Healing from Burnout to Thrive as a Well-Rested Black Woman
Hi there Beautiful,
I am still healing from burnout as a Black woman, and this throwback video spoke to me about the art of doing nothing.
Resting, play, fun and joy are some of the ways you can heal from overwhelm, exhaustion and burnout.
It is still my goal to become a well rested Black woman.
When you're always doing the most, when you're always running and going, you can run into so
live without shame. love without fear. | lessons from my ancestors
Hi there Beautiful,
"Live without shame and love without fear".
This is one of the greatest lessons that my Grandmommy taught me.
In this installment of "Lessons from my ancestors" I am honoring my Grandmommy by sharing her life and a few of the lessons she left me.
much love, joy and peace,
Alecia
🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea1
you are being supported.
Hi there Beautiful,
You are being supported.
Discover the surprising ways you are supported in life. From the water that holds you up while swimming to the people who surround you, you are never alone.
Take a moment to appreciate the ecosystem, your loved ones, and even the Lifeguards who watch over you.
Remember, you are supported, and it's time to acknowledge and be grateful for it.
mu
winter reminds us to rest. rest well.
Hi there Beautiful,
Winter's Gift: Why Rest and Self-Care Are Essential for Black woman Creatives.
Winter is an invitation to slowdown, self reflect and do as little as possible.
Unfortunately we live in a context that doesn't honor nor operate in seasons.
As a Black girl creative and black woman artist, I need rest and lots of it.
Algorithms, work and school push us beyond our limits
Healing Words for 2024: My Journey to Becoming a Free Black Woman
Hi there Beautiful,
Happy New Year, Beautiful People. I am on the journey to become a well-rested, free Black woman in 2024. Let's talk about our intentions, values and words to take with us as we journey into the new year.
much love, joy and peace,
Alecia
🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c
🌈 Get my Book, Black Girl Creative here:
you made it to 2024. that is a big deal.
Hi there Beautiful,
Happy 2024, Beautiful People! Let's get together and celebrate together by reflecting on the past year, expressing gratitude and looking forward to more magic in 2024!
much love, joy and peace,
Alecia
🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c
🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-g
there's a lot going on in the world. find your joy. don't lose your humanity.
Hi there Beautiful,
You're allowed to seek joy amidst pain and sorrow. Find your joy and don't lose your humanity.
much love, joy and peace,
Alecia
🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c
🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative
🌈 Get "Go Offline" Song Here: https://ale
"My Whole Life is a Collaboration" - Tricia Hersey | Affirmations for Black women, self care, healing for Black women, love letters,
Hi there Beautiful,
"I do nothing alone. My whole life is a collaboration." - Tricia Hersey
No one is self made, though many of us have been told to do it all alone.
Let's talk about community, collaboration, trust and everything in between.
much love, joy and peace,
Alecia
🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c
🌈 Get my Book,
💛 you are not falling behind. you are exactly where you need to be.
Hi there Beautiful,
You are not behind.
You are not failing.
You are here and here is PERFECT. 🫂🌻💛
You are exactly where you should be.
much love, joy and peace,
Alecia
🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c
🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative
🌈 Get "Go Offline" Song Here
it's not impostor syndrome. it's oppression. | Love letters for Black women, Affirmations, how to overcome impostor syndrome, healing Black woman, self care, community care
Hi there Beautiful,
many Black women struggle with what we call, "Impostor Syndrome".
We feel like we are somehow frauds.
what if it's something deeper?
let's get together and talk about impostor syndrome and how to free ourselves from it.
Mentioned in this video:
✨ @mpricemsw : https://www.youtube.com/@UCas4EJ8eRSgYH264w-hkjsQw
✨ Erika Totten of The Wild Seed Society: http
be present. your life is happening now. | lessons from my ancestors
Hi there Beautiful,
My Pop Pop taught me to be present.
He taught me how to meditate and practice mindfulness.
He taught me that mindfulness is easier to access than we think it is, to love your life because it's happening now and to love the family you've been blessed with.
These are lessons from my ancestors, I hope you're able to benefit from this reflection.
Practice the art of
Live until you die. Honoring our ancestors. | Self love for Black women,
Hi there Beautiful,
Live until you die.
Life is to be lived well.
Are you really living?
We're talking ancestral wisdom.
Our ancestors have a lot of wisdom to share with us, if we would just listen.
much love, joy and peace,
Alecia
🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c
🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.c
Black woman, create a life you LOVE. w/ Adalia Aborisade & Ivana Robinson
Hi there Beautiful,
You have the power to change your life.
Have you ever felt stuck?
Do you feel like you hate where you are in life?
Are you tired of the every day routine that doesn't bring you joy?
Come chat with Adalia Aborisade ( @AdaliaAborisade ) and Ivana Robinson of RECLAIM: the Retreat to talk all about freedom of choice, creating a life you love and changing your surroundings t
Quitting Black Excellence & Finding freedom w/ Roshida Dowe and Stephanie Perry
Hi there Beautiful,
They say "Quitters Never Win and Winners Never Quit", but is that really true? What if quitting is actually winning?
Black women are longing for freedom and Roshida Dowe @Roshida and Stephanie Perry @StephaniePerry are here to help us step into newfound freedom.
They have found their own freedom and are sharing that with us via the ExodUS Summit. Many Black wom
Everything is not urgent. | Love Letters to Black women, Healing for Black women, Affirmations, Meditations, Resting for Black women, How to heal from exhaustion, Self Love, Joy for Black women
Hi there Beautiful,
Sometimes what we think is an emergency, or what we think is life or death, is not that serious.
Let's tall about rushing and pushing ourselves into anxiety and overwhelm.
much love, joy and peace,
Alecia
🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c
🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-
"...if they wanted to, they would..." | healing for Black women, Black women and exhaustion, Love Letters for Black women, joy for Black women, affirmations and meditations for Black women,
Hi there Beautiful,
We all say, "if they wanted to, they would".
But what if there is more to consider? What if we need to have more grace for others and ourselves?
Let's talk about exhaustion, guilt, shame and fear.
You're doing your best.
Honor yourself.
much love, joy and peace,
Alecia
🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c
🌈 Ge
Tell a New Story and Change Your Life | Love Letters to Black women, healing for Black women, self care, soul care,
Hi there Beautiful,
sometimes you don't need a new life, sometimes you just need a new story.
What if the story we tell can change our lives?
I love you. Let's talk.
much love, joy and peace,
Alecia
🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c
🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative
🌈 Get "Go Of
Black woman, you're not broken. Love Letters to Black women healing from heartbreak | Love Letters for Black women, healing for Black women, self love for Black women,
Hi there Beautiful,
You are not broken. You may be experiencing broken heartedness, but you are NEVER broken.
I want to share love notes and love letters to Black women who are healing from heartbreak.
I love you. Let's talk.
much love, joy and peace,
Alecia
🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c
🌈 Get my Book, Black Girl Creative here: https://www
Black women deserve gentleness... Black women deserve so much more. | Love letters for Black women, Healing for Black women, Self care for Black women,
Hi there Beautiful,
Trigger warning: Assault, abuse and harm.
Black women deserve gentleness. Black women deserve to be and feel safe.
Black women deserve so much more than what the world offers.
much love, joy and peace,
Alecia
🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c
🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creat
this is your sign you've been waiting for.
Hi there Beautiful,
Sometimes we're waiting for a sign or confirmation to do something God placed in our hearts to do.
Well, here is your sign.
much love, joy and creativity,
Alecia
Follow and Support Marissa and Her Work: 🌈 Subscribed to Marissa's YouTube Channel: https://www.youtube.com/@mpricemsw/community 🌈 Art and Affirmations (a Playdate for Black women): https://www.eventbrite.com/
"Self preservation is Your Birthright." w/ Marissa Price | Love, Black Women, Black woman healing, Affirmations for Black women
Hi there Beautiful,
I have the pleasure of chatting it up with THE @mpricemsw Join us for a live conversation where we talk about becoming a Free Black woman, unlearning perfectionism, mourning old dreams, creating new ones and everything in between.
We also talk about Marissa's new dreams, her work and she shares her offerings with us.
much love, joy and creativity,
Alecia
Follow and Su
you're already enough. you don't need anymore ideas. what are you waiting for?
Hi there Beautiful,
you don't need new ideas. the ones you have are good enough.
you are good enough.
it's time that we step into this truth.
do you have ideas that you never acted on? secret dreams?
let's do them!
much love, joy and creativity,
Alecia
🌈Sign Up for me email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c
🌈 Get my Book, Black Girl Creative here: https
you're too sacred to be perfect. how perfectionism disregards your divinity // Black woman healing, healing affirmations, healing diaries, self love, meditations
Hi there Beautiful,
You are already perfect.
We all struggle with perfectionism at some point in our lives. We feel like we're not enough, like we don't measure us and it stops us from loving ourselves and showing up in life as we should
But you are too sacred to be this world's definition of "perfect". Chasing perfection disregards your divinity.
You are divine. You are alr
Jealous and Envious? We are Abundant. // Black woman affirmations, how to overcome envy and jealousy,
Hi there Beautiful,
Jealousy and envy are natural emotions and experiences. We sll experience this at some point.
Jealousy and envy are costly, though. Costing you time, connections and your dreams.
you are an abundant being. let's talk about it.
much love, joy and creativity,
Alecia
🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative 🌈 Get "Go Offli
Angry and Unapologetic: A Black Woman's Journey to Reclaim Her Anger
Hi there Beautiful,
Anger is Healing.
The "Angry Black Woman" has been a label that Black women try to avoid. It's given to us to dismiss and silence us. But what if our anger is actually there to heal us?
Let's talk about the healing power of anger and how Black woman can harness their anger for good.
🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/blac
Soothing the Soul: The Healing Power of Quiet Time for Black Women's Well Being // meditation for Black women, affirmations for Black women, love letters, self care, self love for Black women
Hi there Beautiful,
Black women, soothe your soul with silence.
Embrace the healing power of silence.
Black women are often overstimulated, overwhelmed and stressed out.
With constant connection, demanding lives and disconnection from ourselves, we can benefit from more quiet time.
Soothing the Soul: The Healing Benefits of Quiet Time for Well-Being.
Enjoy this conversation, meditation and l
how long will you be at war with yourself? a lesson in self love.
Hi there Beautiful,
how long will you be at war with yourself? a lesson in self love.
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/al
how long will you wait to live?
Hi there Beautiful,
how long will you wait to live? your life is happening now.
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciaren
live your one, precious, beautiful life. a love letter to Black women. // affirmations for Black women, love letters to Black women, self love, self care,
Hi there Beautiful,
Are you living your life for you or for other people? Don't live your life from behind the computer screen. In 2013 I made a promise to myself "I vow to never live vicariously". It's time that we stop living vicariously through people and actually LIVE!!! This is your precious life. What promises do you need to keep to yourself?
✨Get "Ease" (the son
the fear of lack is ruining your joy.
Hi there Beautiful,
Happy Spring! 🌺 Black woman, you are an abundant being. The fear of lack ruins your life and causes you to focus on what you don't have rather than what you do have. You lack absolutely nothing. Black Woman, Flourish in Abundance and opt out of scarcity. Overcome Your Scarcity Mindset and Unlocking Abundance by Shifting Your Perspective.
✨Get "Ease" (the song) he
The Art of Emotional Rest: A Guide to Well-Being for Black Women // Self love and healing for Black women, Love Letters to Black women, healing journey, how to rest,
Hi there Beautiful,
Being called emotional is not an insult. what's wrong with being emotional? pretending to not feel or to not be phased is harmful to Black women. Black women's emotions are sacred. Black women are allowed to be emotional, because they're human.
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get
don't miss your beautiful life worrying about the future.
Hi there Beautiful,
your life is beautiful now. don't miss your one, beautiful and glorious life worrying about the future. life is happening now. don't let the fear of the future keep you from living your life today.
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.m
How to actually rest: a Black woman's guide to rest and physical well-being // Love letters to Black women, self care for Black women, self love,
Hi there Beautiful,
how do you actually rest? how to actually rest: a Black woman's guide to rest and physical well-being. your body is your home. do you feel well rested in it? maybe you don't know how to rest physically. Let's talk all about it.
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmati
Healing Journal: The Little Girl In Me
Hi there Beautiful,
What is the little girl in you saying to you?
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube:
Being a strong Black woman is a trap. // Black woman healing, love letters to Black women, affirmations for Black women, self love,
Hi there Beautiful,
Being a strong Black woman is a trap. Black women are celebrated for their suffering. being exhausted is not a flex. overachieving is a trap. Black women are often celebrated for their trauma responses and are seen as worthy based on how exhausted they are. Black women are celebrated for their suffering, martyrdom, exhaustion... let's unpack and do the work to unlearn that
you deserve ease. take it easy on yourself. // self love for Black women, affirmations for Black women, love letters to Black women, self care, Ease, soft life,
Hi there Beautiful,
take the easy way out. why is easy a bad word? there are no brownie points for doing things the hard way. opt out of hustle culture and grind culture and opt into ease. there is no shame in doing things the easy way, let's talk about why we should opt for the easy way out.
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy an
Black Girl Magic didn't work for me: a love letter to exhausted Black women. | affirmations for Black women, self love for Black women, healing for Black women,
Hi there Beautiful,
I am exhausted. but why? why are Black women so exhausted? I share my story about being a perpetually exhausted Black woman as a love letter to exhausted Black women. My hope is to uplift exhausted Black women and encourage them to dig deep and find the root. I am on a journey to become a well-rested Black woman. It's taking a lot of work and practice, but "we will re
Is self improvement ruining your life?: The hidden danger of self improvement // Love letters to Black Women, Affirmations for Black women, Healing for Black women, Self care, Self Love, Gentleness
Hi there Beautiful,
Is self improvement ruining your life? maybe you should try this instead. self improvement can be a trap. if we're not careful, self improvement can lead us to hate ourselves. self improvement can become hustle and grind culture and another capitalistic system. Self improvement can become a distraction to fully loving ourselves.
much love, joy and healing
Alecia
Get my fr
New Dream, New Season, New You: A Black Woman's Guide to Starting Your Next Chapter
Hi there Beautiful,
Happy Spring! 🌺 New Dream, New You: A Black Woman's Guide to Starting Your Next Chapter. Springtime is a time of renewal, inspiration and love. Do you have new ideas or creative projects you'd like to start? Or maybe you'd like to start a new hobby or past time. I'm sharing 17 love letters and tips that will help you forage a new path and begin a new creative pr
abide. there is no rush. rest in God & be fruitful with ease. | Affirmations for Black women, The Love Letter Project, Love Letters for Black women
Hi there Beautiful,
Inspiration is the Key to Achieving Your Dreams. Fuel Your Dreams with the Power of Inspiration. Be Inspire and Take Action. The Energy is in the inspiration. Use your inspiration as fuel for your dreams. Stoke the Fire of Inspiration to Achieve Your Dreams.
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Ke
Inspiration is the key to achieving your dreams
Hi there Beautiful,
Inspiration is the Key to Achieving Your Dreams. Fuel Your Dreams with the Power of Inspiration. Be Inspire and Take Action. The Energy is in the inspiration. Use your inspiration as fuel for your dreams. Stoke the Fire of Inspiration to Achieve Your Dreams.
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
you are a world changer. | Affirmations for Black women, The Love Letter Project, Love Letters for Black women
Hi there Beautiful,
you're existence literally changes the world.
you are a world changer.
Be at peace. Be free.
🌈 Get "Rest Is Resistance" by Tricia Hersey here: https://amzn.to/3H0ZduV
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.
some people won't like you... let them. | The Love Letter Project, Love Letters for Black women, Affirmations for Black women,
Hi there Beautiful,
some people won't like you... let them.
let's talk about hot to deal with rejection.
As a recovering people pleaser, it's hard to learn that people don't like you.
instead of trying to convince someone that you're likeable and loveable, love yourself.
Let these people not like you and love yourself.
Be at peace. Be free.
🌈 Get "Rest Is Resistance" by Tri
people pleasing costs you your life. | Love Letters for Black Women, The Full Well Project, Self Love, Self Care, Healing for Black women, Black Girl Creative,
Hi there Beautiful,
people pleasing will cost you your life.
are you a recovering people pleaser?
do you allow what people think about you stop you from doing, saying and being who you want to be?
Let's talk about it.
Be at peace. Be free.
🌈 Get "Rest Is Resistance" by Tricia Hersey here: https://amzn.to/3H0ZduV
much love, joy and healing
Alecia
Get my free affirmational music: h
are you causing your own suffering? accept what is. don't suffer twice. | Love Letters for Black women, Self Love, Self Care,
Hi there Beautiful,
are you causing your own suffering?
maybe you should stop fighting and accept what is.
worrying and trying to control everything is stressing you out.
rest.
lean into ease and trust.
I'm becoming a well rested Black woman and it's been difficult, but I am learning a lot about myself.
I'm learning about how I cause my own suffering, how I self
flowing over forcing. live with ease, joy and intention | Love letters for Black women, Affirmations for Black women, Joy for Black women, Healing for Black women
Hi there Beautiful,
We are flowing. We are no longer forcing anything.
Let's live a life of ease, intention and joy.
Be at peace. Be free.
🌈 Get "Rest Is Resistance" by Tricia Hersey here: https://amzn.to/3H0ZduV
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.
stop worrying about stuff you can't control & the cost of being God. | Love Letters to Black women, The Love Letter Project, Black Girl Creative, Healing for Black women, Self Care, Self Love
Hi there Beautiful,
stop worrying about stuff you can't control.
Everyone wants to be in control, but what if that comes with harmful consequences?
what is the cost of playing God?
What is the cost of worrying about things you can't control?
Becoming a well rested woman for me means trusting God.
When I surrender control and trust God, I feel abundant.
Trusting
Recommended
Conspiracy Files with Paige Carter
Learn English B1 with Daily News | English Listening Practice
Bad Friends
The Swerve Podcast: Obscure Topics | Conspiracy Theories
The Bread and Banter Podcast
The Church of What's Happening Now: The New Testament
Deadline: White House
English Vocabulary Help
این نقطه
Solved Murders - True Crime Stories
紐約鳥｜New York Aperture
Doctor Zhivago Slow Read
