MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her professional experiences and helps listeners address the issues they face and the situations they find themselves in. CBT is a short-term, goal-oriented psychotherapy that takes a hands-on, practical approach to problem-solving. Dr. Osborn teaches how cognitive behavioral therapy can be used every day in our lifelong pursuit of happiness.
Episodes
Arrival Fantasy & CBT
Having meaning and purpose is the foundation of happiness. That involves how you interpret your past and present experiences.What is arrival fantasy?How can you reframe your thinking to help you create meaning and purpose in your life?Join me, Dr Julie, as we discuss this fascinating and little-discussed psychological phenomenon and how you can use your CBT tools to achieve greater happiness in li
Improve Your Communication with CBT
Effective communication goes two ways and it can be frustrating when someone doesn’t understand you or react the way you need them to.Do you ever feel like the people in your life should know how to talk to and deal with you by now?How can you use the knowledge you already have about a person to communicate more effectively with them?How can you make sure your needs are being met too?Join me, Dr J
Community, Environment & CBT
Part of learning CBT is understanding five fundamental elements. Your environment is one of those.What is your support system or community like?How can you change your environment and improve your support system?Join me, Dr Julie Osborn, as I share some insights that can help you improve this vital aspect of recovery using CBT.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook
How Cancer Changed Me
This month marks the 5-year mark since my cancer journey began, so it’s a huge milestone for me. Like anyone who’s been through their own cancer journey, you learn a lot.So today, I want to share with you what I’ve learned about life, perspective, and what’s truly important.Join me, Dr Julie Osborn, as I share some insights that have helped me and hopefully will you, too.Click to listen now!Visit
The Pros & Cons of AI in Therapy
AI has increasingly become part of our daily lives. We’re also seeing it used more in the the therapy world.What are some of the advantages and disadvantages of using AI in therapy?How can you use AI as a supplement to help you in your therapy journey?Join me, Dr Julie Osborn, as we talk about using AI in a therapeutic context.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook
How To Use TEAM CBT ft. Dr Heather Clague & Dr Brandon Vance
Sometimes, without even realizing it, we can stand in our own way of making the changes we need to.How can you determine if you’re struggling with this?How can you identify the root cause?How could TEAM CBT help you take your recovery to the next level?This episode is very unique. My special guests for this episode are Dr Brandon Vance & Dr Heather Clague. Dr Vance is a psychiatrist with a pri
How To Be Comfortable Feeling Well
Everyone has different goals when they start CBT therapy. But feeling well is a change on its own, which can be hard to become comfortable with.How can you use CBT to respond when feeling well starts to feel…uncomfortable?How can you identify and counteract hot thoughts about feeling well?Join me, Dr Julie Osborn, as we explore this fascinating and common result of doing the work and feeling bette
Embarrassment & CBT
Experiencing embarrassment, especially in public or social settings, can really knock your confidence. Some people experience embarrassment so acutely that they just can’t deal with an embarrassing situation.How can you identify and combat hot thoughts in an embarrassing situations?How can you handle the catastrophic thinking that can happen?How can you use CBT tools to process an embarrassing sit
Medication Anxiety & CBT
Many people feel anxious about taking medications and potential dependencies.How can you use CBT tools to help you navigate this anxiety?I’m not a medication specialist, but the worry & anxiety about taking medication are common and can often be helped using CBT tools. Join me, Dr Julie Osborn, as we talk about how you can use some of those specific CBT tools. Click to listen now!Visit us on I
How To Support A Loved One With ADHD
Many people have a loved one with ADHD and would love to know how to better support and understand their loved one.How can you understand the behaviors associated with ADHD?How can you communicate effectively with your loved one?How can you use CBT tools to find peace in your relationship?Join me, Dr Julie Osborn, as I share with you some highlights from June Silny’s fantastic article “20 things t
Identifying Your Core Beliefs & CBT
All of our core beliefs stem from life events, assumptions, or how we were raised, among other reasons.How do we learn our core beliefs?How can you identify your core beliefs?Is it possible to adjust your core beliefs to be more accurate & healthy?Join me, Dr Julie Osborn, as I share with you the many fascinating ways core beliefs are formed, as well as how you can use CBT tools to make health
Dr David Burns' Relationship Journal & CBT
Many of us don’t learn how to communicate effectively when we’re growing up. It can be very easy for a conversation to go sideways if you don’t have the tools to build a relationship in a healthy way.How can you react or respond productively in a conversation?How can you build strong, solid relationships?In this episode, I’ll share Dr David Burns’ brilliant tool - his Relationship Journal - to lea
Finding Your Life Purpose & CBT
Cognitive-Behavioral Therapy tools can help you clear the noise that blocks your purpose.How can you use CBT tools to clear away the ‘noise’?How can you correct distorted thinking to bring your life’s purpose into focus?Join me, Dr Julie Osborn, as I share with you the many fascinating ways CBT tools can help you discover and clarify your life purpose. Click to listen now!Visit us on Instagram at
Enabling & CBT
Increasing numbers of adult children live at home with their parents, which can lead to frustration for both.What are appropriate boundaries and how can you identify them?How can you know if you’re enabling your adult child?How can you use CBT tools to approach the situation in a healthy way?Join me, Dr Julie Osborn, as we talk about how to navigate this often-challenging situation using CBT tools
Life & CBT
Sometimes, just when you think you have everything figured out, life throws you another curveball.In this episode, I share some personal experiences that have happened to me over the past year and how I’ve used my CBT tools to get through them.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast
Love, My 18 Month Rule & CBT
When you start a new romantic relationship with someone, everything can feel pretty amazing.How can you know if someone is truly your Person?How much time do you need to know for sure?Join me, Dr Julie, as we talk about how to know when you’ve found your Person and how CBT tools can help.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podc
Teenagers & CBT
Teens need specific support from their parents, but for various reasons many parents struggle to understand and provide this support.What specific support do teenagers need?How can parents and others best support teenagers to support good mental health?Join me, Dr Julie, as we talk candidly about what teenagers are facing today, the specific support they need from their parents, and how CBT tools
Perspective & CBT
We tend to label events and situations as ‘Good’ or ‘Bad.’ But what does that really mean?When we get caught up in labels, it can affect our feelings, which can result in catastrophic thinking.How can you use CBT tools to reframe life events and situations in a more balanced way?Join me, Dr Julie, as we talk about existential dread, catastrophic thinking, and finding perspective.Click to listen no
Bipolar II 2 Disorder & CBT
The symptoms of Bipolar I/1 Disorder are typically better known and more commonly diagnosed than Bipolar II/2 Disorder.What are the symptoms of Bipolar 2?How is it typically diagnosed?How can CBT tools support someone struggling with Bipolar 2 Disorder?Join me, Dr Julie, as we talk about the lesser-known Bipolar II/2 Disorder.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook
10 CBT Tools for Getting Along Better With People
Sometimes it’s good to get back to the basics. Many of the issues and challenges we face with people could be lessened or improved by applying simple principles for dealing with others.So today, join me, Dr Julie, as we talk about ten suggestions for getting along better with people.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast a
How To Have A Mental Health Tuneup
It’s good to pause from time to time and think about where your mental health may need a bit of a tuneup.Join me, Dr Julie, as we talk about how to tune into what you’re feeling, what you’re thinking, and how to use CBT tools to reframe those thoughts and feelings positively.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple
Family Estrangement & CBT
Any time people are getting together with family and friends can bring up thoughts, feelings, and memories for those who might be estranged from a member or members of their family.How can you know whether your estrangement is healthy?How can you decide whether to reach out and try to reconnect with someone?Join me, Dr Julie, as we talk about family estrangement and how you can use CBT tools to he
Fear & CBT
Anything important in life is generally hard to get through or hard to deal with. How can you understand and control your fear so you can accomplish the things you fear the most?Join me, Dr Julie, as I share a story about monsters and how you can use CBT tools to conquer your fear. Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at
Motives & CBT
Our motives directly impact how we react to and process various situations. Learning to assess your own motives is a powerful tool in your CBT journey.How can you assess what your motives are?How can you challenge these when necessary?Join me, Dr Julie Osborn, as we discuss identifying your motives and how to use cognitive-behavioral therapy tools to make adjustments. Click to listen now!Visit us
Self-Criticism & CBT
The words you say to yourself matter and they can affect your sense of identity. Why is self-criticism and harsh self-talk so damaging?How do I know if I’m being self-critical?What CBT tools can help me adjust my thoughts about myself?Join me, Dr Julie Osborn, as we discuss harsh self-talk and how to replace it with balanced self-talk using cognitive-behavioral therapy tools. Click to listen now!V
The Power of Female Friendship
I recently had an incredibly powerful experience with some female friends who I haven’t seen for years.What is it about girlfriends that is so special?Is there actual science behind the experience of female friendship?And how can you find and maintain real friends?Join me, Dr Julie, as we talk about the power of female friendship and how you can invite that into your own life.Click to listen now!V
The 5 Secrets of Communication & CBT
Learning how to communicate effectively is an ongoing process.One of my favorite tools from Dr David Burns (author of Feeling Great) is the 5 Secrets of Communication.How can you use these five secrets to improve your communication?Join me, Dr Julie, as we talk about the five secrets of communication and how you can use these alongside your CBT tools to improve your relationships.Click to listen n
Taking A Compliment & CBT
Depression often results from an accumulation of seemingly-small hot thoughts. And these hot thoughts, combined with our core beliefs, can make it really hard to accept praise or to take a compliment.Why do compliments and praise make us so uncomfortable?How can you use CBT tools to respond to a compliment in a healthy way, both externally and internally?Join me, Dr Julie, as we talk about complim
How To Calm Your Child Using CBT
Whether you’re a parent or not, we’ve all either had or seen a child throwing a tantrum or unable to calm themselves down.What CBT tools can you use to help calm your child in the moment?How can you train them to be able to self-soothe in the future or when you’re not around?The ability to calm ourselves is a vital life skill that none of us is born with - it must be learned. Join me, Dr Julie, as
Caregivers & CBT
Caregiving can be very rewarding but also draining physically, mentally & emotionally.If you’re a caregiver, how can you use CBT tools to support you during a very challenging time?If your loved one is a caregiver, how can you use CBT to support them in their difficult role?Join me, Dr Julie, as we talk about caregiving and how you can use CBT tools to support your own mental and emotional hea
Feeling Great & TEAM CBT ft Dr David Burns
I can’t wait to share this episode with you, where I got to interview an absolute icon of Cognitive-Behavioral Therapy, Dr David Burns.Dr. David Burns is an Adjunct Clinical Professor Emeritus of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine. He's an award-winning researcher, teacher, and best-selling author of self help books including Feeling Good, with mo
Worrying & CBT
Everyone worries. Sometimes we might worry too much.Why can worrying be good?How can you know when you’re worrying too much?How can you use CBT tools to understand and decrease worrying?Join me, Dr Julie, as we examine worrying more closely through the lens of cognitive behavioral therapy and how you can use CBT tools to help you.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Faceb
Shame, Trauma & CBT
A while back I attended a workshop from Dr Claudia Black on shame and trauma associated with addictions within a family.Today I want to share with you some of the incredible insights and tools I learned during that workshop that can help break the cycle of shame and trauma.Join me, Dr Julie, as we examine trauma more closely through the lens of cognitive behavioral therapy and how the CBT tools ca
The Endless Break-Up & CBT
A lot of relationships don’t last and the breakup can make you feel bad in many ways.What is an ‘endless break-up’?What is the situation with relationships today?What does a ‘good’ break-up look like?Join me, Dr Julie, as we analyze modern relationships and identify CBT tools that can help you have healthier, more fulfilling relationships.Click to listen now!Visit us on Instagram at MyCBTPodcastOr
Love Addiction & CBT
Robert Palmer said it best when he sang about being addicted to love!However, addiction of any kind can rob you of good judgement.An addiction to love can ironically have a negative impact on your most important relationships.What are the most common signs of love addiction?How can you use CBT tools to help you have a more balanced view of love?Join me, Dr Julie, as I share with you some profound
Exposure Therapy & CBT
Exposure therapy is often used to help anxiety sufferers. The concept can sound scary, because it involves exposing you to the thing you fear.Why can exposure therapy make such a difference?How does it work?Join me, Dr Julie, as I share with you the powerful ways exposure therapy can help you challenge and conquer your anxiety.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook
Hank Green, Cancer, Anxiety & CBT
In the popular YouTube channel Vlog Brothers, host Hank Green recently shared the nebulous anxiety that came up from him from a checkup with his oncologist.If you’ve been through a cancer diagnosis and treatment, or another traumatic journey, do you find yourself feeling anxious for no apparent reason?How can Cognitive Behavioral Therapy help you when you’re not aware of any hot thoughts that need
Self Doubt & CBT
Self-doubt can be a cruel and crippling spiral of thoughts that can deeply affect your daily life.How can CBT help with the plague of self-doubt?What specific tools can you start using today to find relief from self-doubt?Join me, Dr Julie, as I share with you the powerful ways Cognitive Behavioral Therapy can help you challenge and change your self-doubt.Click to listen now!Visit us on Instagram
Serious Laughs & My CBT
Today, I want to share you with you a podcast I was interviewed on recently. The Serious Laughs podcast dives into all kinds of relationships with a side of humor! From family and friends, to our furry companions, to our bodies, our environment and so much more. Each episode features hilarious stories, relatable anecdotes, and personal insights that remind us we’re all in this together. I hope you
Being Too Nice & CBT
Isn’t it a good thing to be nice? Is there a point where ‘being too nice’ can become toxic or problematic?How can you use CBT tools to find and respect your boundaries?Join me, Dr Julie Osborn, as I share with you how to empower yourself with CBT tools to create and maintain self-respect and boundaries.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscr
Dating & CBT
Many people are very lonely and would love to connect more with others, especially with a romantic partner. But dating can be challenging and stressful!How can you use CBT tools to work through your loneliness and feel truly connected to people or to a special someone?Join me, Dr Julie Osborn, as I share with you how to empower yourself with CBT tools to start dating and to feel truly connected to
Core Fears & CBT
Our core fears and beliefs shape how we think and feel about ourselves and our place in the world. When our core beliefs are not accurate it can cause us fear and anxiety that can easily impact your relationships and enjoyment of life.How can you identify your core fears and beliefs?How can you know what’s accurate and what’s not?And how can you use CBT tools to help you adjust your core beliefs t
Crippling Social Anxiety & CBT
Many people struggle with anxiety. But what do you do when your anxiety levels in social situations become crippling?You deserve to be able to enjoy your life!Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you address crippling society anxiety. Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple Podc
Toxic Positivity & CBT
Just being positive does not make things work out. The belief that negative feelings are bad has led to the term ‘toxic positivity.’What does toxic positivity look like?Why is it not good for your mental health?How can you use CBT tools to create more balanced thought patterns?Join me, Dr Julie Osborn, as we explore toxic positivity and how to keep your thoughts and feelings balanced.Click to list
The Power of Cognitive Behavioral Therapy
If you’re new to Cognitive Behavioral Therapy or even if you’ve used CBT tools before, CBT is an incredibly powerful therapy modality that can empower you to make real changes in your life.What is Cognitive Behavioral Therapy?What are some of the mental health struggles it can help with?Is it a therapy modality that might help you?Join me, Dr Julie Osborn, as I share with you the life-changing pow
How To Improve Your Emotional Intelligence
Emotional intelligence can be a powerful tool in improving your mental health, your life goals, and your relationships.What is emotional intelligence?Why does it matter?How can you change or improve your level of emotional intelligence?Join me, Dr Julie Osborn, as I share with you some powerful ways to help you improve your emotional intelligence.Click to listen now!Visit us on Instagram at MyCBTP
Why I'm Feeling Full & Grateful Right Now
Is there something that fills you with gratitude & joy?I got to have that experience recently and I wanted to share with you some of the wonderful things I learned.Join me, Dr Julie Osborn, as I share with you some powerful tools that help me feel full and grateful.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple Podcas
Conflict Avoidant Behavior & CBT
Avoiding conflict is a common behavior. Why can conflict avoidance be so damaging?And how can you use CBT tools to set appropriate boundaries and stick to them?Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you face perceived conflict healthily and with confidence.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the p
Enmeshment & CBT
Enmeshment can happen in a relationship when boundaries become blurred.How can you avoid becoming unhealthily enmeshed in a relationship?And how can you correct things when it’s already happened?Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you avoid and correct enmeshment in your relationships. Click to listen now!https://mycognitivebehavioraltherapy.com/enmeshment-cbt
How To Be Authentic In Your Relationships
Why is it important to be truly authentic in your relationships?How can you truly know yourself so you can be authentic?Join me, Dr Julie Osborn, as I share with you some simple CBT tools to help you understand yourself so you can improve your relationships. Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us
Is Your Love Tank Full?
We all experience life in unique ways.Do you know and understand your love language?How can you build stronger, more loving relationships in your life? How can you fill your love tank to the brim?In this exciting episode, join me, Dr Julie Osborn, as I focus on the five love languages from Dr Chapman and how you can use these to fill your love tank to the max.Click to listen now!Visit us on Instag
Personality Disorders & Parental Relationships
As a child, whatever your reality is what you believe to be normal. But as we get older we start to see our parents in the context of the wider world.If your parent has Borderline Disorder or Histronic Personality Disorder, how can you cope?And how can you build a healthy relationship with your parent?Join me, Dr Julie Osborn, as I share the CBT tools that can help. Click to listen now!Visit us on
How To Be Calm Using CBT
Calm is a seemingly elusive state that many people would love to achieve.What does it mean to truly be calm?How can you achieve that state?And how can CBT tools help you get there?Join me, Dr Julie Osborn, as I share with you some simple but powerful tools to help you achieve true inner zen.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the p
Are You Happy?
Happiness comes and goes; no one is happy all the time.Do you feel generally happy and content?Are you living the life you want to live?What can you do if you’re not?Join me, Dr Julie Osborn, as I talk about how to articulate the life you want and how to achieve it. Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsE
People Pleasing & CBT
Are you a people pleaser? If you are, WHY are you a people pleaser?How can understanding the reasons for your people pleasing empower you?How can you be a balanced people pleaser?Join me, Dr Julie Osborn, as I share with you the simple CBT tools that can help you be a healthier people pleaser.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the
Don't Take It Personally!
People can sometimes hurt your feelings.But how can you know if it was you taking something personally that wasn’t meant that way at all?How can you manage these feelings when they rise up?Join me, Dr Julie Osborn, as I share with you some simple CBT suggestions for not taking things personally. Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to
Jealousy & CBT
Jealousy can be a strong emotional response - there’s a reason they call it the Green-Eyed Monster!How can you figure out if what you’re feeling is jealousy?And how can you use CBT tools to work through your feelings of jealousy?Join me, Dr Julie Osborn, as I share with you some simple but profound ways to reframe your thoughts. Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebo
No Matter What Part 2 ft. Anthony Osborn
What does it take to really mean ‘No matter what’ in your relationship?Join me, Dr Julie Osborn, and my special guest, my husband, Anthony Osborn, as we discuss the journey we took to be able to embrace ‘No matter what’ with another person.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gma
No Matter What & CBT
Relationships are difficult.Dealing with addiction and addictive behavior is difficult.Dealing with both together can feel insurmountable.Is there a key ingredient that can help a relationship last under seemingly impossible circumstances?Join me, Dr Julie Osborn, as I discuss a psychological element that often gets overlooked.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook
A Tough Week & CBT
Some weeks are just tougher than others.Some situations can feel like too much for one human being to bear.How can you show self-compassion when you're feeling sad and overwhelmed?How can you use CBT tools to cope at these times?Join me, Dr Julie Osborn, as I discuss how to help yourself when you're just feeling really down.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on F
Intelligence & CBT
Many people feel that their intelligence is set and there’s nothing they can do to change it.What are the repercussions of this belief? Do you have any control over your level of intelligence?How can you use CBT tools to encourage & empower yourself?Join me, Dr Julie Osborn, as I discuss the truth about intelligence.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr
Self-Gaslighting & CBT
Self-Gaslighting & CBTMany people have heard of or experienced gaslighting from others. But did you know it’s possible gaslight or manipulate yourself? What does self-gaslighting, or self-doubt, or self-manipulation look like?How can you use CBT tools to help you recognize and deal with self-gaslighting?Join me, Dr Julie Osborn, as I share with you how you can use CBT to validate your own expe
Borderline Personality Disorder (BPD) & CBT
The highs and lows of Borderline Personality Disorder (BPD) can be challenging to deal with, whether you have BPD or a loved one lives with BPD.What are the symptoms of BPD?What therapy modalities can help?How can you use CBT tools to help you live with BPD?Join me, Dr Julie Osborn, as I share with you how you can use CBT to cope with Borderline Personality Disorder.Click to listen now!Visit us on
Vacations, Holidays & CBT
Vacations (or holidays!) are amazing! But sometimes we can put so much pressure on ourselves to ‘relax, relax, relax’ that we end up needing a vacation from our vacation!So how can you get the most out of your precious vacation time?How can you have reasonable expectations?How can you really relax?Join me, Dr Julie Osborn, as I share with you some amazing CBT tools that will really help you relax
Behavior & CBT
Cognitive-Behavioral Therapy (CBT) is equal parts thoughts and behaviors.How can you identify behaviors that you might want to adjust?How can you use CBT tools to adjust your behavior?Join me, Dr Julie Osborn, as I share with you how behaviors fit with CBT. Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us
Attachment Styles & CBT
Our ability to relate to each other as human beings forms the basis of healthy relationships.What is your attachment style?How can your attachment style affect you as an adult?And how can you use CBT with your attachment style to former deeper, more meaningful attachments?Join me, Dr Julie Osborn, as we articulate this fascinating topic together. Click to listen now!Visit us on Instagram at MyCBTP
Are CBT Tools Worth The Effort?
The stigma of mental health has improved over time, but we all know it still exists. This reality, combined with the effort involved with therapy, may make you feel discouraged from learning CBT tools.Is it worth the effort to learn CBT tools? Why?How can these tools help you prepare for and deal with unexpected events in the future?Join me, Dr Julie Osborn, as we talk about the state of mental he
Truth, Lies & CBT
Figuring out who you truly are and who you want to be can be challenging.But the faster we can get to the truth, the faster we can make the changes we want to.Are you lying to yourself to feel accepted or liked?How can you know?Join me, Dr Julie Osborn, as I take a deep dive into Mitch Albom’s inspiring new book, The Little Liar, and share the CBT tools that can help you find your truth.Click to l
Conflicting Values & CBT
What if your child chooses different values to yours or the values you raised them with?How can you love and support your child even when you’re struggling with their choice of values?Join me, Dr Julie Osborn, as we talk about this challenging situation and share CBT tools that can help.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podca
Narcissistic Personality Disorder (NPD) & CBT
Narcissistic Personality Disorder (NPD) is one more and more people are encountering in their daily lives, whether it’s someone you work with, a friend or family member, or someone you’re in or were in a relationship with.How can you identify a narcissistic personality?How can you protect yourself?How can you heal?Join me, Dr Julie Osborn, as I share with you CBT tools to help you handle a narciss
Seasonal Affective Disorder (SAD) & CBT
Seasonal Affective Disorder (SAD) impacts many people, particularly during the shorter, darker days of winter.How can you use CBT tools to cope with the symptoms of SAD?Join me, Dr Julie Osborn, as I share with you some suggestions & CBT tools to help you cope with Seasonal Affective Disorder.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to
Labeling Yourself & CBT
Many people identify themselves as being their mental health disorder or challenge.This can create problems because it can make you feel painted into a corner with no way to change things.Since our brains believe what we tell them, how can you use CBT tools to make changes?Join me, Dr Julie Osborn, as I share with you how to use your CBT tools for labeling and self-identifying.Click to listen now!
The Holidays & CBT
The holiday season can be challenging for many reasons. Past traumas and memories can make it hard to be around certain people.How can you successfully navigate this time of the year?How should you deal with relationships or people you find challenging?Join me, Dr Julie Osborn, as I share with you how to use your CBT tools to handle the holidays. Click to listen now!Visit us on Instagram at MyCBTP
Betrayal & CBT
Personal or professional betrayal usually catches us off-guard, and can be extremely shocking.How should you react to a perceived betrayal?How can you process betrayal, whether it affects you, someone else, or both?Join me, Dr Julie Osborn, as I share with you how to use your CBT tools to process betrayal. Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSu
The Inner Child & CBT
Pioneered by Dr John Bradshaw, the concept of the inner child is a therapy modality that has helped many.When is this therapy modality helpful?How can you use it?How does the inner child work alongside CBT?Join me, Dr Julie Osborn, as I discuss this fascinating therapy modality. Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Ap
Intrusive Thoughts & CBT
Intrusive thoughts are unwanted, unpleasant thoughts, often associated with OCD.Why do intrusive thoughts happen?How can you cope with intrusive thoughts?What can you do to improve things?Join me, Dr Julie Osborn, as I discuss the many types of intrusive thoughts and how you can help yourself. Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to th
Childhood Abandonment & CBT
Childhood abandonment by a parent, caregiver or loved one can have lifelong repercussions.How can you cope with your fear of abandonment?What can you do to move forward in a healthy way?Join me, Dr Julie Osborn, as I discuss childhood abandonment and how you can move forward.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple
Family Enmeshment, Boundaries & CBT
Are you involved in your own life, or are you involved in other peoples' lives?Your answer to this question could say a lot about the boundaries you have with your family.Family enmeshment can be a challenge to identify and unravel yourself from. Join me, Dr Julie Osborn, as I discuss family enmeshment and how you can set healthy boundaries.Click to listen now!Visit us on Instagram at MyCBTPo
Triggering & CBT
The word ‘trigger’ has become synonymous with moments of fear, anxiety, or trauma being relived.What is ‘triggering’?How can you use CBT tools to cope with triggers?Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you move forward.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at
Blame & CBT
Blame gets you nowhere. It keeps you stuck in a negative place.What are the benefits of blame?How can using a cost-benefit analysis help?What tools can help you adjust negative thought patterns?Join me, Dr Julie Osborn, as I share with you the lightbulb-moment reasoning and CBT tools that can help you move forward.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie
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