Empowered EDS
Empowered EDS is a podcast dedicated to helping people live well with Ehlers-Danlos Syndrome (EDS), Hypermobility Spectrum Disorders (HSD), and other chronic conditions. Hosts Lauren Prince, a social worker and functional diagnostic nutrition practitioner, and Jason Cole, a physical therapist specializing in hypermobility, combine personal experience with professional expertise. The show covers holistic, evidence-based strategies for symptom management, pain relief, mental health support, and overall wellness. Each episode aims to empower patients and caregivers with compassionate guidance for navigating the complex realities of chronic illness.
Episodes
Finding Your Body's True Strength with Drew Ricciardi of The Monkey Body
Finding Your Body's True Strength with Drew Ricciardi of The Monkey Body When conventional workouts leave hypermobile bodies feeling weaker, not stronger, Drew Ricciardi's personal journey led him to The Monkey Body Method—a holistic approach that honors the unique needs of EDS bodies. Who This Episode Is For You've been told to "just strengthen," but you still feel unstable or hurt. Traditi
Healing Through Understanding: Mind-Body Therapy
Episode Summary In this heartfelt episode of The Empowered EDS Podcast, Lauren and Jason sit down with Dr. Jessica Leavell, PhD—a therapist and chronic illness advocate—to explore the complex connection between the mind and body in the context of long-term illness and pain. Dr. Leavell shares her personal journey with chronic illness and how it has deeply influenced her therapeutic approach. Toget
The Power of Social Connections
Title: The Power of Social Connections Episode Summary: In this episode of Empowered EDS, we dive into the powerful role of social connection in supporting resilience and well-being—especially for those living with Ehlers-Danlos Syndrome (EDS) and other chronic illnesses. From navigating isolation to communicating emotional needs, the hosts explore the highs and lows of building and sustaining re
Sleep & EDS: How to Improve Sleep Quality and Fight Chronic Fatigue Naturally
Struggling with sleep while living with Ehlers-Danlos Syndrome (EDS)? You're not alone. In this episode of the Empowered EDS Podcast, Dr. Jason Cole and Lauren Prince explore the essential connection between quality sleep and overall health—especially for those navigating chronic fatigue and complex conditions like EDS. From understanding why sleep feels elusive to uncovering practical lifestyle m
Risky Substances & Total Body Burden in EDS
Episode Title: Risky Substances & Total Body Burden in EDS Episode Summary: In this episode of Empowered EDS, Lauren Prince explores how everyday exposures—from tobacco and alcohol to household products and environmental toxins—can increase the total body burden for those living with Ehlers-Danlos Syndrome (EDS), chronic illness, and invisible conditions. Through the lens of holistic wellness and
Navigating Stress and Self-Care with EDS
In this episode of Empowered EDS, Lauren Prince explores the deeply personal and often overlooked connection between stress, chronic illness, and healing. Through the lens of lifestyle medicine and mental health, Lauren dives into the unique stressors faced by those living with Ehlers-Danlos Syndrome (EDS) and chronic illness. Together, we unpack how chronic stress impacts the body on a physiologi
The Power of Nutrition in EDS & Chronic Illness
Empowered EDS Podcast 🎙️ Episode Title: The Power of Nutrition in EDS & Chronic Illness Episode Summary In this episode, Lauren Prince, Jason Cole, and Jess Toomey dive into the transformative role of nutrition in managing Ehlers-Danlos Syndrome (EDS) and other chronic conditions. They introduce the Total Gut Reset program, explaining how elimination diets and personalized nutrition can help uncov
Physical Activity for Chronic Illness Management
Managing Ehlers-Danlos Syndrome (EDS) and other chronic conditions comes with unique challenges, especially when it comes to staying active while avoiding pain, joint instability, and fatigue. But movement is essential—it strengthens muscles to stabilize joints, improves circulation, and boosts overall well-being. In this episode of Empowered EDS, Lauren and Jason, break down the role of physical
The Six Pillars of Lifestyle Medicine – A Holistic Approach to Managing EDS
Why EDS Patients Deserve Better: A New Approach to Care
Did you know the average Ehlers-Danlos Syndrome (EDS) patient waits over 10 years for a proper diagnosis? If you've ever felt unheard by the medical community or struggled to find real solutions, you're not alone. In this inaugural episode of Empowered EDS, hosts Lauren Prince, MSW, FDN-P, and Jason Cole, DPT, introduce their mission to bring validation, education, and hope to those living with E
Welcome to Empowered EDS: Expert Insights and Support for Living with Ehlers-Danlos Syndrome
Welcome to Empowered EDS, your go-to podcast for navigating life with Ehlers-Danlos Syndrome (EDS). Hosted by Lauren Prince, MSW, FDN-P—an EDS patient and functional nutritionist—and Dr. Jason Cole, DPT—a hypermobility specialist—each episode delivers expert insights, practical tips, and conversations with leading clinicians. Join us every Tuesday for new episodes filled with valuable information,
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