Flavor of Italy podcast
Each week, the Flavor of Italy podcast explores Italian cuisine, recipes, culture, travel, and history. Through interviews with Italy's innovative creators, food personalities, locals, and others, it shares fascinating Italian stories. The show offers a rich look at Italian food traditions and cultural insights, perfect for anyone interested in Italy and its culinary heritage.
Episodes
La Limone Kitchen Cookbook: A Celebration of Cooking with Lemons
There are certain ingredients I simply can't imagine my kitchen in Italy without, and lemons are high on that list. Cooking with lemons is such a natural part of my everyday life in Italy that I hardly stop to think about how often I use them. So when I sat down in Rome with Joanna Palmer, author of La Limone Kitchen Cookbook, we had quite a lot to talk about. As the name suggests, Joanna's cookbo
The Odyssey along the Southern Lazio Coast_ Sperlonga, Gaeta, Formia and Monte Circeo
If the first part of this story made you want to explore The Odyssey connections for yourself, you can follow them along a surprisingly compact stretch of the Lazio coast. Begin in Sperlonga, continue south to Gaeta and Formia, and, if you have time, head north to Monte Circeo. Some of these connections are archaeological, while others stem from ancient, longstanding local traditions, but together
Sperlonga and The Odyssey: Where Ancient Myth Meets the Mediterranean
Sperlonga and The Odyssey have been intertwined for nearly two thousand years, and now Sperlonga is having an unexpected new moment in the spotlight thanks to Christopher Nolan's The Odyssey. The connection couldn't be more appropriate. Long before Hollywood turned its attention to the epic adventures of Odysseus, a Roman emperor created an astonishing celebration of those same adventures in a va
Bergamo, Italy Food Film Festival: Where Food, Film and Community Come Together
What happens when filmmakers from around the world gather in an Italian city to tell stories about food? At the Bergamo Food Film Festival, the answer turns out to be about much more than beautiful dishes on a screen. Food becomes a way to talk about memory, place, health, agriculture, family, cultural identity and, perhaps most importantly, human connection.
The American Gondolier: How a Crazy California Idea Led Back to Venice
What do you get when two 22-year-olds with almost no money decide that the canals of Southern California need gondolas? In the case of David F. Black and his friend Mike O'Toole, you get a leaky Pakistani fishing boat, an old lifeguard dory, plenty of people convinced the idea will never work, and eventually one of the most unusual Italian-inspired businesses in America. More than four decades lat
Food and Wine Entertaining: Meet Your Food and Wine Big Sister
What happens when the doorbell rings and suddenly you have people to feed? Maybe your husband is bringing colleagues home, relatives appear unexpectedly, or friends are coming over and you'd really like the evening to feel special. You start wondering what you can possibly put on the table, which bottle of wine to open, whether you have the right glasses, and how you're going to pull everything to
Italian Language and Culture - What Italian Words Reveal About Life in Italy
There comes a point when you're learning Italian when knowing the translation of a word simply isn't enough. Understanding Italian language and culture means going beyond the dictionary. You can know that tavola means table. You can learn that magari sometimes means maybe. You can be told that pronto means ready. And you can dutifully memorize that in bocca al lupo is what Italians say when they w
Naples Travel Experiences You Won't Find in a Guidebook
Karen Phillips, founder of Andiamo Trips, has developed a deep appreciation for the places, wines, food, and stories that many visitors never discover. Rather than offering conventional tours, she creates memorable experiences that invite travelers to slow down, engage with local culture, and see southern Italy from a completely different perspective. If you're looking for authentic Naples travel
The SUMMER OF SANCERRE: The World's (and Taylor Swift's) White Wine Darling
Taylor Swift may have made Sancerre the world's hottest white wine, but what makes it so special? Discover the fascinating French region behind this iconic Sauvignon Blanc, why wine lovers have treasured it for decades, and why it's perfect for summer. PLUS: these are the wines that deserve a place on your table next…
An Italian American Story of Wine, Family, and Innovation: The Gemello Winery and its Italian immigrant founders
When we think about California wine, names like Napa Valley, Mondavi, and the famous 1976 Judgment of Paris often come to mind. Yet behind the success of California's wine industry are countless immigrant families whose stories are every bit as remarkable, even if they've been largely forgotten. One such story is that of Gemello Winery, an Italian American winery founded by immigrants from Piedmon
Winter in Tuscany: Cozy Recipes and the Quanto Basta Way
When most people dream about Tuscany, they picture golden wheat fields, rows of cypress trees, vineyards glowing in the summer sun, and long lunches enjoyed beneath blue skies. It's the classic image we've all come to know, and for good reason. Tuscany is undeniably beautiful in summer. But there's another side to the region that visitors often miss. In my recent conversation with cookbook author
Italian Longevity: What Italians Do Differently to Live Longer and Better
The Greatest Secret Isn't the Mediterranean Diet People usually assume the answer is simple: the Mediterranean diet. Certainly food plays an important role, but it tells the whole story. Italian longevity comes from a combination of habits, attitudes, relationships, and daily routines that work together over an entire lifetime. When people ask me about Italian longevity, they usually expect me to
How to Survive Summer in Rome: 10 Local Tips That Really Work!
How to Survive Summer in Rome : 10 Local Tips That Really Work! Every summer in Rome I receive emails from readers asking the same question: Is it too hot to visit Rome? If you've been watching the news, it's easy to understand why. Headlines about record-breaking temperatures and red heat alerts can make it sound as though Rome should be avoided until autumn. After living in Rome for 43 years, I
Karoline Walch and the Elena Walch Winery: The Women Shaping Alto Adige Wine
Join me for a fascinating conversation with Karoline Walch, fifth-generation owner of the renowned Elena Walch Winery in Alto Adige, one of Italy's most distinctive and exciting wine regions. Nestled among the dramatic peaks of the Dolomites, Alto Adige is a place where Italian and Austrian influences blend seamlessly, creating a unique culture, cuisine, and wine tradition unlike anywhere else in
Celebrating 300 Episodes of the Flavor of Italy Podcast
Reaching 300 episodes of the Flavor of Italy Podcast feels both surprising and deeply rewarding. When I recorded my first episode, I had no idea where this Italy podcast would take me. I simply wanted to share my love of Italy's food, wine, culture, travel, and people with an English-speaking audience. Three hundred episodes later, I've had conversations with bestselling authors, chefs, winemakers
Italian Republic Day: The Vote That Changed Italy Forever
Every year on June 2, Italy pauses to celebrate one of the most important moments in its modern history. Across the country, Italian flags appear on balconies, official ceremonies take place in cities and towns large and small, and in Rome the skies are filled with the colors of the national flag as the Frecce Tricolori soar overhead. For many Italians, it is a welcome holiday that signals the arr
Italian Festivals: a different way to experience Italy beyond the Tourist Trail
Italian Festivals are a different and joyful way to experience Italy beyond the Tourist Trail: town squares filled with music, local communities gathering to celebrate the harvest, patron saints.... Italy is a country that celebrates with extraordinary enthusiasm, and one of the greatest pleasures of living here is discovering just how deeply these traditions are woven into everyday life. Visitors
Polignano a Mare, Puglia: A Local's Guide to One of Southern Italy's Most Beautiful Coastal Destinations
Why Polignano a Mare, Puglia Belongs on Your Travel List If you've been dreaming about southern Italy, there's a very good chance that Polignano a Mare, Puglia is already somewhere on your radar. Even if you don't immediately recognize the name, you've almost certainly seen photographs of it: whitewashed buildings dramatically perched on limestone cliffs above the Adriatic, impossibly blue water b
Italian Wine Without the Intimidation: Kate Leahy's Inviting Guide to Italy in a Glass
Italian wine inspires passion, curiosity, and, for many people, a fair amount of confusion. Even devoted wine lovers can feel overwhelmed when faced with Italy's astonishing range of native grape varieties, regional traditions, appellations, and bottles whose labels sometimes seem to raise more questions than answers. Unlike wine cultures built around a relatively smaller group of internationally
Davide Cenci Rome, A 100-Year-Old Family Business at the Center of Italian Style
If you're walking through central Rome near the Pantheon and the Parliament, you're in one of the city's most elegant shopping areas. It's also where you'll find Davide Cenci, a store that has been part of the Roman landscape for a full century and is still run by the same family today. The story behind Davide Cenci Rome starts in Umbria, where Davide's great-grandmother sold fabrics at local fair
Dream of Italy with Kathy McCabe
For anyone who loves Italy, the phrase Dream of Italy has a certain magic to it. It suggests the Italy so many travelers carry in their imagination: hill towns, long meals, local stories, ancestral roots, beautiful landscapes and the possibility that a trip might become something much deeper than a vacation. That's exactly what happened to Kathy McCabe, founder of Dream of Italy, when she first tr
Italian Cookies: Stories, Traditions, and Regional Treasures Behind Domenica Marchetti's New Book
If you love baking, Italy, and the kind of cookbook that offers much more than a stack of recipes, Domenica Marchetti's new book Italian Cookies sounds like a real delight. In this recent Flavor of Italy podcast conversation, Domenica joined me to talk about her ninth cookbook, a beautiful and deeply researched exploration of Italian cookies that goes far beyond the familiar idea of biscotti. What
Bitter in Italian Cuisine - Why Italy Loves Bitter Flavors
If there is one flavor that quietly defines the Italian table from north to south, it's bitterness. Not harshness, and not austerity, but a layered, balancing bitterness that sharpens appetite, supports digestion, and brings depth to everything from aperitivo to dessert. Understanding bitter in Italian cuisine means understanding something essential about how Italians taste the world. During a re
Macaroni and Cheese: from Ancient Rome to Modern America
The real history of macaroni and cheese stretches back more than 2,000 years and begins not in North America at all, but in ancient Rome. When people think about macaroni and cheese, they usually imagine a familiar American comfort dish that somehow emerged in the twentieth century and quickly became a childhood staple. Yet the real story of macaroni and cheese history stretches back more than two
Who Rings Rome's Church Bells...Not Always a Bell Ringer RE-RELEASE
Who Rings Rome's Church Bells? Not Always a Bell Ringer A few years ago, I recorded a podcast episode about something many of us notice in Italy but rarely stop to think about - the sound of church bells drifting across the city. I found myself wondering: is there really someone up there in the bell tower pulling the ropes, or is it all automated now? Around that time, my husband showed me a newsp
Vegetables the Italian Way - Turning Simple and Fresh into Extraordinary
If you think Italian cooking is mostly about pasta and meat, my conversation with Giulia Scarpaleggia will gently change your perspective. Her new cookbook, Vegetables the Italian Way - Turning Simple and Fresh into Extraordinary, shows something Italians have always known but the rest of the world is only beginning to rediscover: vegetables Italian style are not side dishes but central elements
Antica Farmacia Reale - Rome's Oldest Fully Operating Historic Pharmacy
Sometimes the most remarkable pieces of history are hidden inside everyday places. One such place is the Antica Farmacia Reale, located in the historic center of Rome near the Spanish Steps. What makes this pharmacy extraordinary is not simply its age, although it is certainly old. What makes it truly remarkable is that it is still operating today as a fully functioning pharmacy. The Antica Farma
TEBRO Rome Historic Linen Shop
167 Years of Italian Craftsmanship in the Heart of the Eternal City - Historic Linen Shop in the Heart of Rome Just steps from the Italian Parliament, tucked into one of the most elegant corners of Rome's historic center, sits a remarkable shop that many people walk past without realizing the extraordinary history inside. Tebro, a Rome historic linen shop founded in 1867, has been serving the city
Crimes Against Art - a complex and global reality
Crimes Against Art - What We DON'T See Behind the Headlines When news broke about the recent Louvre theft, the story felt almost cinematic. A bold break-in, a swift escape, international headlines. Like many of you, I followed it with fascination. But in my recent conversation with Lynda Albertson, Executive Director of ARCA, I was reminded that crimes against art are rarely isolated, dramatic ev
The Original Fettuccine Alfredo, at Il Vero Alfredo in Rome
If you think you know Fettuccine Alfredo, you may want to think again. Recently I sat down inside one of Rome's most historic restaurants, Il Vero Alfredo, to talk about the true story behind this iconic dish. My guest was Chiara Cuomo, the fourth generation of the family behind the restaurant. What I discovered is that the real Fettuccine Alfredo is far simpler, more elegant, and far more meaning
Leone Limentani Rome - Seven Generations of Porcelain, Power, and Reinvention
In the heart of Rome's Jewish Ghetto, just opposite the Portico d'Ottavia and steps from the Teatro di Marcello, there is a staircase that leads down into history. That staircase belongs to Leone Limentani Rome, one of the oldest family-run shops in the city — founded in 1820 and still operated by the same family, now in its seventh generation. I first discovered Leone Limentani Rome decades ago w
Mapping the Roman Roads That Built an Empire
Sitting among the ruins near the Terme di Caracalla, with ancient stones underfoot and Roman roads radiating outward beneath us, I spoke with Tom Brughmans, an archaeologist whose work is reshaping how we understand movement, connection, food, and daily life in the ancient Roman world. Tom is the director of an ambitious international research project that has produced the first spatially detailed
Italian Designers, Power, and Personal Style: Inside Rome's Sartoria Litrico
Italian designers work quietly behind the scenes, shaping how leaders, artists, and thinkers present themselves to the world through style. Rome has always been a city where power, culture, and aesthetics intersect. Politics meets art, ceremony meets daily life, and nowhere is that more visible than in the world of Italian designers who work quietly behind the scenes, shaping how leaders, artists,
2026 Wine Trends
The wine world is changing—and if you're drinking the same way you did five years ago, you're missing something. In this episode, we dive into the 2026 wine trends behind a quiet but powerful shift in how people drink today. Prestige labels and power wines are losing ground to lighter, fresher, more drinkable styles chosen for real life—not status. Heavy reds aren't disappearing, but they are bein
Carnival in Verona - Gnocchi, History, and a Celebration That Predates Them All
This week's podcast episode is a re-release from two years ago, but the story it tells remains timeless. It explores the deep roots of Carnival in Verona, why gnocchi are inseparable from the celebration, what locals eat and drink during Carnival season, what else to see while you're in town, and how easy it is to pair Verona with a quick day trip to nearby Venice. When people think of Verona, th
Liguria Italy: Beyond Cinque Terre, Into the Soul of the Riviera
Liguria Italy is often reduced to a handful of famous images: pastel houses clinging to cliffs, glamorous yachts bobbing in Portofino, hikers threading their way between the villages of the Cinque Terre. But as this conversation on my Flavor of Italy podcast reveals, Liguria Italy is far richer, deeper, and more nuanced than its postcard reputation suggests. In this episode, I spoke with Anna Meru
L'Aquila, Abruzzo: the Italian Capital of Culture for 2026
L'Aquila, Abruzzo — a place many people still don't seem to know about, but one that carries one of the most important cultural stories in Italy right now: this year the city holds the special title of Italy's 2026 Italian Capital of Culture!
Bologna Food Through Local Eyes: Eating, Walking, and Learning with Taste Bologna
Bologna food has a way of pulling people in quietly and then never quite letting go. It isn't flashy, it doesn't shout, and it doesn't rely on trends. Instead, Bologna food reveals itself through repetition: the rhythm of fresh pasta made by hand every morning, the clink of glasses in a neighborhood osteria, the steady hum of markets that have fed the city for centuries. That is exactly what emerg
How to Train Your Palate - Simple Techniques to Taste and Pair Food Better
If you've ever wished you could taste more deeply, pick up subtle flavors in wine, or understand why certain foods work beautifully together, you're not alone. The idea of improving how we taste has captured the curiosity of cooks, wine lovers, and travelers worldwide. It's the perfect moment to embrace the idea of how to train your palate, and perhaps even make it your New Year's resolution. Imag
Passito di Pantelleria, a Sweet Italian Island Wine for the Holidays
Discover why Passito di Pantelleria is one of Italy's most extraordinary wines—a liquid expression of sun, wind, and volcanic rock. Helen describes drinking it as "holding a Mediterranean sunset in your glass," and in this episode you'll find out exactly why. We explore the ancient Zibibbo grape, the heroic sun-drying tradition that shapes every bottle, and the rugged island landscape that makes t
Honoring November 25 in Italy + My Italian Winter Table Recipe E-Book
Every week on the Flavor of Italy Podcast, we explore the food, wine, history, landscapes, and everyday stories that shape life in Italy. But every now and then, a moment calls for reflection — and today is one of those days. Because today, Tuesday, November 25, is the International Day for the Elimination of Violence Against Women. It's a global day of awareness and remembrance, but here in Italy
Homestyle Farm-to-Table Pig Butchering in the Heart of Northern Tuscany
This episode is a special re-release of one of my most engaging and talked-about podcast conversations ever—an unforgettable look into true farm-to-table life in northern Tuscany. James Martin brings to life one of his richest memories: a homestyle pig butchering carried out with his dear friend Armando in the most unassuming of places—Armando's mother's garage. Armando has since passed away, but
Italianish by Danny Freeman
If you've ever wondered what happens when classic Italian-American comfort food intersects with modern creativity, look no further than Italianish by Danny Freeman. The term Italianish perfectly captures what Danny stands for: dishes rooted in Italian and Italian-American traditions but expressed with a playful, contemporary twist. His food is not bound by rules but inspired by heritage, simplicit
Choosing the Right Wine Glass Shape this Holiday Season
The shape of your wine glass isn't just decorative—it actively affects aroma, taste, texture, and even how your guests perceive the wine. This year, make sure that when the cork pops and the wine pours, you're not just enjoying the bottles—you're enhancing the moment by choosing the right wine glass shape. This fun and insightful podcast conversation - (and video soon to be on the Flavor of Italy
Red Sauce: How Italian Food Became American
There's something deeply comforting about a bowl of pasta drenched in red sauce. That rich tomato-based goodness—whether spiked with garlic and herbs or served with hearty meatballs—is so ingrained in the American dining experience that it's easy to assume it came straight from Italy. But the story is far more fascinating. Understanding red sauce means understanding the immigrant story. Italian-Am
Bari, the Heart of Puglia
The true heart of the Puglia region is Bari—a vibrant, living city that perfectly embodies Puglia's soul. Check out all the things to do in Bari Puglia! When you think of Puglia, the first images that come to mind might be whitewashed hill towns, centuries-old olive trees, turquoise seas, and meals that seem to stretch blissfully into the afternoon. But the true heart of the region is Bari—a vibr
Italian Heritage Tours
Exploring one's roots can be one of the most meaningful journeys of a lifetime, and for Italian Americans, Italian heritage tours offer a chance to connect with family history, rediscover ancestral towns, and experience the culture of Italy in an intimate way. In my recent Flavor of Italy podcast episode, I spoke with Cherrye Moore, founder of My Bella Vita Travel, who has been helping Italian Ame
How to Move to Italy - Meet Thea Duncan!
Italy has a way of getting under your skin. In this episode of the Flavor of Italy podcast, I chatted with Thea Duncan—the Milan-based American behind Doing Italy—to talk about how to move to Italy in 2025 without losing your sanity (or your savings). If you've been dreaming about starting a new life here, this guide distills the essentials from our conversation into one practical roadmap.
Sicilian Avocados: Sicily's New Green Gold
When most people think of Sicily, images of citrus spring to mind: lemons, oranges, mandarins. For centuries these fruits defined the island's agricultural identity. Even Sicilian ceramics that often overflow with lemons and blood oranges. But today, something unexpected is ripening under the Sicilian sun: avocados. This isn't the first time Italy has embraced an outsider and eventually made it fe
Pantelleria Island, off the coast of Sicily
Pantelleria has a way of pulling very different lives into the same orbit. This wind-brushed crescent of volcanic rock in the Mediterranean sits closer to Tunisia than to Sicily, and its landscape of black stone terraces, dammusi homes, and low, bowl-trained vines shapes everything from architecture to what ends up on the plate. In this post I'm weaving together two lives that touched Pantelleria—
Gargiulo's Restaurant, Coney Island Brooklyn
The menu at Gargiulo's reflects the family's roots in Sorrento, blending classic Neapolitan recipes with Italian American adaptations. Holidays are celebrated with care, and dishes like zeppole, fig cookies, and pasta with sardines take center stage. When you think of Coney Island, images of roller coasters, the boardwalk, and summer fun come to mind. But for generations of Brooklyn families, the
Adriana Trigiani, NYT Best Selling author - "The View from Lake Como"
If you've ever fallen head-over-heels for a story that feels like home, you already understand the magic of Adriana Trigiani. Author, screenwriter, director, podcaster, and tireless champion of craft, Adriana has written more than twenty books—and her newest novel, The View from Lake Como, is a heartfelt exploration of family, reinvention, and the tug of Italy on an Italian-American soul.
Pasta Shapes and Tools -
creations by Laurie Boucher
If you've ever fallen down the rabbit hole of pasta shapes on Instagram and wondered, "Who dreams this stuff up?"—meet Laurie Boucher. She's a pasta artist, a generous teacher, a fearless tinkerer with tools, and a former attorney who flipped her life to follow flour, water, and imagination. Laurie doesn't just make pasta; she invents pasta shapes and the tools to create them—then shows the rest o
Migration during Renaissance Venice: How a Lagoon City Became a Crossroads of Cultures
How a Lagoon City Became a Crossroads of Cultures Venice is often celebrated for its shimmering canals, magnificent architecture, and enduring romance. But during the Renaissance, this improbable city built in a lagoon was more than just a beautiful backdrop—it was one of Europe's most important hubs for commerce, culture, and, above all, migration. And this extended to Venetian cuisine, a direct
"Design Your Italy" travel planner - intimate, unique and authentically local
Design Your Italy is a highly personalized one-woman travel consultation company that helps travelers discover Italy in a way that is intimate, unique, and authentically local. On this episode we chatted about some of Sicily's most evocative destinations—from the hilltop town of Erice to the windswept volcanic islands of Pantelleria and the Aeolian archipelago. If you're looking for the ultimate I
The rich, complex, and utterly delicious story of Italian chocolate - Part 2
More chocolate stories in this delicious Part 2 Episode! A Deep Dive into Italian Chocolate, From Modica to Nutella and Beyond Italy might be most famous for pasta, pizza, and wine, but there's another delicious element of Italian culture that's often overlooked: Italian chocolate. And right now, it's having a major moment in the global spotlight. Why? Because the legendary Italian chocolate and
The rich, complex, and utterly delicious story of Italian chocolate - Part 1
A Deep Dive into Italian Chocolate, From Modica to Nutella and Beyond Italy might be most famous for pasta, pizza, and wine, but there's another delicious element of Italian culture that's often overlooked: Italian chocolate. And right now, it's having a major moment in the global spotlight. Why? Because the legendary Italian chocolate and confectionery empire Ferrero—the family-owned company beh
Best Italian Wines for Summer
Best Italian Wines for Summer: a glorious lineup of crisp, zesty, and often under-the-radar Italian wines that are perfect for warm-weather sipping. When the Italian sun is blazing and lunch stretches lazily into the afternoon, you need a wine that refreshes—not one that weighs you down. On the latest episode of the Flavor of Italy podcast, I chatted once again with Italian wine expert Cynthia Cha
Leonardo da Vinci - His Winery and the Walter Isaacson Biography (an episode re-release)
The genius of Leonardo da Vinci remains unparalleled and his works of art and scientific knowledge are world renowned. One thing you might not know about him is that he also cultivated a small piece of land – about 8000 m² (a little under two acres) - as a courtyard vineyard. In 1498 the Duke of Milan, Ludovico Il Moro, gave this piece of land to da Vinci in part as a form of payment for The Last
The Perfect Fig, a Short Story Collection for Summer Reading
If you're in search of short story collections to dive into this summer, The Perfect Fig by S.M. Walker should top your list. In this week's episode of the Flavor of Italy podcast, I had the pleasure of speaking with Sharon Walker, the English-born, Italy-based author behind this charming and thoughtful work. With a cover featuring luscious figs—my favorite fruit and one I grow myself—this book ca
PIWI Wines and Vines
How Fungus-Resistant Vines Are Shaping the Future of Italian Wine A few decades ago, "PIWI wines" sounded like something out of a laboratory experiment. Today they are front-and-center in sustainable viticulture conversations from Alto Adige to Lake Garda—and for good reason. PIWI is an acronym drawn from the German Pilzwiderstandsfähige, meaning "fungus-resistant" vines. These precision-bred cros
Cycling Tours in Italy
Why Italy Feels Made for Cycling Tours Italy's compact geography offers an unmatched cycling playground: from winding olive-lined lanes to vineyard-cloaked hills, dramatic mountain passes, and coastal stretches with endless views. Unlike the vast and often segregated landscapes of Australia or the United States, Italy's countryside roads wind directly through life—farmers in the fields, shepherds
Broken Madonna debut novel & Marian Apparitions
In Atina, in the mountainous heart of Lazio, far from Rome's bustling piazzas and tourist crowds, a young girl claims to have seen the Madonna (a Marian Apparition). Her story, quiet yet profound, forms the core of Broken Madonna, the debut novel by Anna Lucia. The book explores one of the most mysterious and emotionally charged phenomena in Catholic tradition: the Marian apparition. A Marian appa
Italian Documentary Photography
Italy's Mother Trees, Fishery Valleys, Endangered Wildlife and Invasive Species When we think of Italy, our minds often turn to Renaissance art, Roman ruins, and unforgettable food and wine. But the soul of Italy is also found in its landscapes—its ancient trees, forgotten wetlands, and endangered species—and few people capture these overlooked treasures and environmental challenges better than do
The Blue Crab Crisis in Italy
The aggressive blue crab, a voracious predator, is devouring Italy's beloved clam population, now decimated by as much as 90% since 2023. This is a crisis you need to follow: listen today!!! Before we dive into this urgent environmental and culinary crisis affecting Italy today, I want to take a moment to celebrate something close to my heart: this is the 250th episode of the Flavor of Italy podc
Pope Leo and the People's Conclave: A New Era Begins
Rome was buzzing this past weekend as something monumental unfolded: the selection of a new pope. And not just any pope. For the first time in history, the Roman Catholic Church has elected an American pontiff: Pope Leo XIV. I chatted with journalist Eric Lyman, a seasoned veteran of three papal elections—to discuss what made this conclave so unique, what led to Cardinal Robert Prevost's surprise
Bomarzo Monster Park
Tucked away in the lush forests of northern Lazio, just over an hour's drive from Rome, lies one of Italy's most unusual and intriguing destinations: Bomarzo Monster Park. Known in Italian as Parco dei Mostri (Park of the Monsters), this 16th-century garden is unlike any other—part dreamscape, part nightmare, and entirely unforgettable. This isn't your typical Renaissance garden filled with symmet
Biblioteca Angelical, a Hidden Treasure of Knowledge and History in Central Rome
Tucked away just around the corner from the bustling Piazza Navona, in the heart of Rome, lies one of the city's most magical and often overlooked gems: the Biblioteca Angelica. Founded in 1604, this remarkable library is one of Europe's oldest public libraries, created with a revolutionary vision for its time—free and open access to books and knowledge, regardless of social standing or class. It
Blue Crab in Italy: From Ecological Crisis to Culinary Opportunity
If you've ever cracked open a sweet, succulent blue crab in the United States, you know how beloved this shellfish is across the East Coast. But in Italy, the story of the blue crab is far more complicated—and, until recently, largely untold. This invasive species, once a stranger to the Mediterranean, is now causing ecological upheaval and threatening Italy's prized seafood industry. In this epis
The Glassmaker, Tracy Chevalier
The Glassmaker Exploring Venice, Murano, and the Art of Glass Beads through Tracy Chevalier's Vision Venice, with its dreamy canals and labyrinthine streets, is a city steeped in timeless beauty. But nestled just a stone's throw away is the island of Murano, a place with an equally rich legacy—one forged in fire, colored in precious minerals, and shaped by centuries of craftsmanship. It is here th
How Cookbooks Travel Across Cultures, Part 2
In Part Two of my conversation with cookbook author and recipe developer Maria Zizka, we dig even deeper and explore her work in Americanizing recipes, and her experience teaching at the University of Gastronomic Sciences in Northern Italy. Maria explains how she guides students through the many ways to write a recipe—always encouraging them to embrace their personal voice in the process. "Only yo
How Cookbooks Travel Across Cultures, Part 1
How Cookbooks Travel Across Cultures, Part 1 A Conversation with Cookbook Author and Recipe Adaptor Maria Zizka When it comes to writing and publishing cookbooks, adapting recipes for different countries is far more complex than simply converting grams to ounces. In this week's Flavor of Italy Podcast, I chatted with acclaimed cookbook author Maria Zizka, who specializes in the art and science of
Valtènesi Wines, Lake Garda
Lake Garda, Italy's largest and most picturesque lake, is not just a scenic marvel but also a hub of exceptional wines. Thanks to its unique microclimate and diverse soil composition, this region produces some of Italy's most distinctive and celebrated wines. From refreshing whites to complex reds, Lake Garda's wines offer something for every palate. One of the best ways to visit the enormous Lake
Italian Vermouth
If you're looking for a fascinating drink that combines history, craftsmanship, and a bouquet of flavors, Italian Vermouth is a must-discover gem. And if you want to understand vermouth's origins and why it's so closely tied to Italy—and specifically the city of Torino—you need to hear the story that global sommelier and vermouth expert Martina Doglio Cotto shared with me on today' podcast episode
Italy in a Wine Glass
Italy and wine are inseparable. To understand Italy, you need to understand its wine — and to truly appreciate Italian wine, you have to dig deep into its rich history, ancient traditions, and deep cultural roots. This connection comes to life beautifully in Marc Millon's latest book, Italy in a Wine Glass: The Taste of History. I had the pleasure of speaking with Marc on my Flavor of Italy Podcas
Magical Sulmona in the Abruzzo Region
Magical Sulmona: A Hidden Gem in the Heart of Abruzzo Sulmona is a town that is often overlooked by travelers but is an absolute gem—Sulmona, in the heart of Abruzzo. Sulmona's rich history, stunning architecture, culinary delights, and unique traditions—are the things that make this town a must-visit destination. And it's just an hour and a half drive from Rome. Listen in for all the details on w
Exploring the World of Italian Cheese with Tano, the Cheese Sommelier
Italy is world-renowned for its incredible culinary heritage, from pasta and wine to olive oil and, of course, its Italian cheese. Today, we're taking a deep dive into the fascinating world of Italian cheese with Gaetano Mina di Sospiro, also known as Tano—a certified Italian cheese sommelier. If you've ever wondered what it means to be a cheese sommelier, how Italy's cheese culture compares to ot
Cremona: a Hidden Gem Just Outside of Milan, Italy
Tucked away in the heart of northern Italy, just outside Milan, lies Cremona—a charming and historic city that remains one of Italy's best-kept secrets. While it may not be on every traveler's itinerary, Cremona offers a rich cultural experience, from its world-renowned violin-making tradition to its delectable local cuisine. If you're looking for an authentic slice of Italy away from the bustling
Help Shape Flavor of Italy in 2025 + Italian Gourmet Gift Box Drawing!
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A Jubilee Year Suggested Itinerary: 5 Paleo-Christian Churches, among Rome's Oldest Churches
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