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The Lover Girl Podcast

Adele Marchant 1 Episodes Oct 13, 2026

A personal podcast hosted by Adele Marchant that explores anxious attachment, situationships, and the emotional challenges of loving deeply in a culture that often values detachment. Through personal stories and practical, straightforward advice, she aims to be a supportive voice for anyone who has ever overanalyzed a text message or felt confused in modern dating. The tone is empathetic and unvarnished, focusing on messy realities rather than idealized romance.

Episodes

Detachment is a Learned Skill Oct 13, 2026 3641 Episode 9: Detachment is a Learned SkillDetachment isn’t about pretending you don’t care—it’s about refusing to build a relationship in your head before one exists in real life. In this episode, we’re talking about how to stay excited about someone without getting consumed by them, stop attaching to potential, and let a man’s consistency reveal who he is before you decide how much of your

11 Harsh Truths About Men Oct 6, 2026 3759 Episode 8: 11 Harsh Truths About MenMen will tell you what they want - but should you believe them? In this episode, I’m breaking down the truths about men that have completely changed the way I date and approach relationships: how men don't know what they want, why actions matter more than words, why overfunctioning will never earn you more love, why you can’t force a man to change, and

Emotional Regulation 101 Sep 29, 2026 4204 Episode 7: Emotional Regulation 101What emotional regulation is, why it's important, and how to do it - whether you're anxiously attached or avoidantly attached. All humans are responsible for their own emotional regulation and wellbeing. Emotional regulation is the key to all things you want in life.Connect with me:📱 Instagram: @adelemarchant and @byadelemarchant🎵 TikTok: @adelemarchant

11 Rules of Emotional Discipline in Dating Sep 22, 2026 3290 Episode 6: 11 Rules of Emotional Discipline in DatingHere are 11 rules of emotional discipline in dating - not the only 11 rules, but 11 that I swear by to be happier, healthier, and more whole. Dating isn't easy but it can be an amazing path to personal growth if you choose to do the work to regulate yourself and sit with discomfort.Connect with me:📱 Instagram: @adelemarchant and @byadel

How to Date Men Without Hating Them Sep 15, 2026 3699 Episode 5: How to Date Men Without Hating ThemHow to date men without hating them - and really just how to exist with men without hating them, period. Including how to be more open minded in relationships, how to have an abundance mindset about men, and how to be more unshakeable.Connect with me:📱 Instagram: @adelemarchant and @byadelemarchant🎵 TikTok: @adelemarchant (most of my content g

Anxious Attachment and How to Heal It Sep 8, 2026 4661 Episode 4: Anxious Attachment and How to Heal ItAnxious attachment (including dating anxiety and relationship anxiety) - what it is, how to heal it, how to understand it, and how to live alongside it. Anxious attachment is something I've worked hard to understand and even harder to heal. Here's what worked for me. Connect with me:📱 Instagram: @adelemarchant and @byadelemarchant🎵 TikTok: @

How to ACTUALLY Love Yourself Sep 1, 2026 2623 Episode 3: How to Actually Love YourselfHere's how to love yourself and why it's essential to living a happy, fulfilled life and having an anxiety-free relationship.Connect with me:📱 Instagram: @adelemarchant and @byadelemarchant🎵 TikTok: @adelemarchant (most of my content goes here!)🌐 Website: adelemarchant.comWork with me / Learn more:📖 Get my eBooks💬 Book a 1:1 advice call✉️ For brand

Chasing Clarity is Another Form of Begging Aug 25, 2026 1717 Episode 2: Chasing Clarity is Another Form of BeggingChasing clarity is our relentless emotional avoidance of uncertainty. Chasing clarity in dating in relationships, why we do it, why it matters, when it's appropriate, and how we stop.Connect with me:📱 Instagram: @adelemarchant and @byadelemarchant🎵 TikTok: @adelemarchant (most of my content goes here!)🌐 Website: adelemarchant.comWork wi

Stop Being Bothered that You Weren't Chosen Aug 17, 2026 2215 Episode 1: Stop Being Bothered that You Weren't ChosenStop being bothered that you weren't chosen by someone who has nothing to offer you — why you do it and how to stop, including how to heal your anxious attachment, stop chasing after guys who suck, and how to have more peace.Connect with me:📱 Instagram: @adelemarchant and @byadelemarchant🎵 TikTok: @adelemarchant (most of my content goe

The Lover Girl Podcast

Episodes

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