The SonRise Project Podcast
The SonRise Project is dedicated to helping sons and daughters lead mentally healthy lives. It provides a safe space to share and support families dealing with mental illness and addiction issues nationwide. The podcast aims to create a safe place for parents, guardians, and teachers to share, listen, and learn from experts and each other. It focuses on achieving optimal health through community and expert guidance.
Episodes
The SonRise Project Ep. 340 - Suicide Prevention
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Lexi Hopkins Cunningham, here to share her insights and offer encouragement as we navigate Suicide Prevention.Follow her on Instagram: @wellnessncolorWhat You'll Learn:In t
The SonRise Project Ep. 339 - The Courage to Heal
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Dr. Linda McGhee, here to share her insights and offer encouragement as we navigate The Courage to Heal. Follow her on Instagram: @linda_mcghee1What You'll Learn:In this e
The SonRise Project Ep. 338 - It's Time to Get Our Affairs In Order
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Shewonia Roberts, here to share her insights and offer guidance as we navigate It's Time to Get Our Affairs In Order. Follow her on Instagram: @justshewoniaWhat You'll Lea
The SonRise Project Ep. 337 - How to S.E.E. the Future
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Coach Bev Kearney, here to share her insights and offer inspiration as we navigate How to S.E.E. the Future. Follow her on Instagram: @coachbevkearney What You'll Learn:I
The SonRise Project Podcast Ep. 336 - Frank, Fun, and Firm Parenting
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Craig Barra, here to share his insights and offer guidance as we navigate Frank, Fun, and Firm Parenting.What You'll Learn:In this episode, Craig Barra gets real about what
The SonRise Project Ep. 335 - The Cost of Living Out of Alignment
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Iyona Blake, here to share her insights and offer encouragement as we navigate The Cost of Living Out of Alignment. Follow her on Instagram: @theeiyonablake What You'll Le
The SonRise Project Ep. 334 - Test Don't Guess
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Dr. Linda McGhee, here to share her insights and offer guidance as we navigate through this episode titled Test Don't Guess. Follow her on Instagram: @linda_mcghee1 What Y
The SonRise Project Ep. 333 - Finding Meaning in Our Hardest Seasons
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Dr. LaVerne Collins, here to share her insights and offer encouragement as we navigate Finding Meaning in Our Hardest Seasons. Follow her on Instagram: @new_seasons_ctcWha
The SonRise Project Ep. 332 - A Reiki Experience
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Tamiko Ruby J, BA, RRMT, CMRM, HHP, CYT, here to share her expertise and offer guidance as we navigate A Reiki Experience.What You'll Learn:In this episode, Tamiko Ruby J t
The SonRise Project Ep. 331 - Who Will Go Back For Your Child?
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.This week, join special guest host Dr. Vikki Johnson with Norm Jones, here to share his story and offer inspiration as we navigate Who Will Go Back For Your Child?What You'll Learn:In th
The SonRise Project Ep. 330 - Freeing Ourselves Form Guilt
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is our resident expert Dr. Linda McGhee here to share her insights and offer guidance as we navigate through Freeing Ourselves From Guilt. Follow her on Instagram: @linda_mcg
The SonRise Project Ep. 329 - Silencing the Shame
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Shanti Das, here to share her story and offer encouragement as we navigate Silencing the Shame. Follow her on instagram: @shantidas404What You'll Learn:In this episode, Sha
The SonRise Project Ep. 328 - Fathers, Sons, and Mental Health
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Derek Triplett, here to share his insights and offer encouragement as we navigate Fathers, Sons, and Mental Health. Follow him on instagram: @derektripplettWhat You'll Lear
The SonRise Project Ep. 327 - Getting Over Fear and Anxiety
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Dr. Linda McGhee there to share her insights and offer encouragement as we navigate Getting Over Fear and Anxiety. Follow her on Instagram: @linda_mcghee1What You'll Learn
The SonRise Project Ep. 326 - How Journaling Saved My Life
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Alycia Johnson, here to share her story and offer encouragement as we navigate How Journaling Saved My Life.What You'll Learn:In this episode, Alycia Johnson takes us on a
The SonRise Project Ep. 325 - How to Shift From Surviving to Thriving
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Janine Horne, here to share her insights and offer guidance as we navigate How to Shift From Surviving to Thriving. Follow her on Instagram: @j.holistic.rnWhat You'll Lear
The SonRise Project Ep. 324 - A Black Man's Perspective
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Ajuma Muhammad, here to share his perspective and offer insight as we navigate A Black Man's Perspective.What You'll Learn:In this episode, Ajuma Muhammad speaks candidly a
The SonRise Project Ep. 323 - No One Cares About Crazy People (Really?)
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Corey Minor Smith, here to share her insights and offer guidance as we navigate No One Cares About Crazy People (For Real?). Follow her on Instagram: @coreyempowersWhat You
The SonRise Project Ep. 322 - A Mother Daughter Conversation
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Bev Kearney and her daughter, Imani Sparks, here to share their story and offer inspiration as we navigate A Mother Daughter Conversation. Follow her on Instagram: @coachb
The SonRise Project Ep. 321 - Finding Peace Vs. Conflict
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Dr. Linda McGhee, here to share her insights and offer guidance as we navigate Finding Peace vs. Conflict. Follow her on Instagram: @linda_mcghee1What You'll Learn:In this
The SonRise Project - Ep. 320 Raising A Son With Autism While Finding Time For Me
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Executive Director for The SonRise Project, Dee Sapp, a mother and advocate, here to share her story and offer encouragement as we navigate Raising a Son with Autism While
The SonRise Project Ep. 319 Radical Freedom
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Founder and CEO of Restorative Minds Therapeutic and Wellness Services, Candace Washington LMSW, here to share her insights and offer guidance as we navigate Radical Freedo
The SonRise Project Ep. 318 - Journey to Sobriety for a Mom and Her Son
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is "The Coochie Coach", Nikki Brown, here to share her story and offer guidance as we discuss the Journey to Sobriety for a Mom and Her Son. What You'll Learn:In this episode,
The SonRise Project Ep. 317 - How to Ressurect Ouuselves
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is our resident expert, Dr. Linda McGhee here to share her insights and offer guidance as we navigate How to Ressurect Ourselves. Follow her on Instagram: @linda_mcghee1What
The SonRise Project Ep. 316 - Why You Should Hire Your Kids
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Financial Expert and celebrity financial coach Dr. Lynn Richardson, here to share her insights and expertise on Why You Should Hire Your Kids. Follow her on Instagram: @lyn
The SonRise Project Ep. 315 - When Our Children Are Our Biggest Casualties
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Alycia Johnson, and together, we dive into the subtle and not-so-subtle ways children can become unintended casualties of stress, emotional disconnection, and generational
The SonRise Project Ep. 314 - Masking Our Pain with Coach Bev Kearney
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Coach Bev Kearney, here to share her powerful insights on how unaddressed pain can quietly shape our behaviors, relationships, and sense of self. Together, we explore what
The SonRise Project Ep. 313- Radical Acceptance vs. "Fixing"
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is suicidologist, Lexi Hopkins-Cunningham, here to share her insights and offer guidance as we navigate Radical Acceptance vs. "Fixing". What You'll Learn:In this episode, Lex
The SonRise Project Ep. 312 - March Madness Strategies with Dr. Linda Mcghee
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance as we navigate March Madness Strategies. Follow her on Instagram: @linda_mcghee1What Yo
The SonRise Project Ep. 311 - A Mother, A Son, A Powerful Conversation with Kyle Lawson
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is my son, Kyle Lawson, for an honest and heartfelt conversation you won’t want to miss. Follow him on instagram: @kylelawsWhat You'll Learn:In this special and deeply persona
The SonRise Project Ep. 310 - Leading with Love in the Toughest Seasons with Coach Bev Kearney
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is renowned coach and transformational leader Coach Bev Kearney for an honest and inspiring conversation about resilience, courage, and choosing love in seasons marked by adve
The SonRise Project Ep. 309 - From Broken Promises to Intentional Living with Alycia Johnson
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Alycia Johnson, here to share her insights and offer guidance as we navigate going from Broken Promises to Intentional Living. What You'll Learn:In this powerful episode, w
The SonRise Project Ep. 308 - Open Discussion: Processing Trauma - Coping Mechanisms for Daily Microagressions
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Dr. Linda McGhee, here to guide us through an open discussion on processing trauma and developing coping mechanisms for daily microaggressions. Follow her on Instagram: @li
The SonRise Project Ep. 307 - How to Avoid Burnout
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Dr. Kweli Carson, the anti-burnout coach, here to share her insights and offer guidance as we navigate How to Avoid Burnout. Follow her on Instagram: @KweliCarson What Yo
The SonRise Project Ep. 306 - How to Pour L.O.V.E.
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Tracie Berry McGhee, M .Ed, LPC., here to share her insights and offer guidance as we navigate How to Pour L.O.V.E. Follow her on Instagram: @theempowernistaWhat You'll Lea
The SonRise Project Ep. 305 - The Reset to Rebuild
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Tajala Battle-Lockhart, here to share her insights and offer guidance as we navigate The Reset to Rebuild. Follow her on Instagram: @elabadie54 What You'll Learn:In this ep
The SonRise Project Ep. 304 - Shifting From Guilt to Grace
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Dr. Linda McGhee, our resident expert, here to explore how we can move beyond the heavy weight of guilt and embrace the freedom of grace. Follow her on Instagram: @linda_mc
The SonRise Project Ep. 303 - The 2026 Financial Remix
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is financial expert Dr. Lynn Richardson to explore how to rethink money, budgeting, and financial goals for 2026 and beyond. Follow her on Instagram: @lynnrichardson What You'
The SonRise Project Ep. 302 - Disrupting Old Habits with New Choices
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is behavioral strategist Janine Horne, here to explore how intentional choices can break old patterns and create lasting change. Follow her on Instagram: @j.holistic.rn.What Y
The SonRise Project Ep. 301 - Authenticity Requires Shifting
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I want to thank you for joining us in this safe space where all your questions about mental health, parenting, and emotional well-being are welcome.Joining me is speaker and coach Jesaira Glover‑Dulin to explore what it truly means to be authentic — and how embracing necessary shifts can unlock deeper alignment and purpose. Follow her
The SonRise Project Ep. 300 - Celebrating Our 300th Call!
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I want to thank you for joining us in this safe space where all your questions about mental health, parenting, and emotional well-being are welcome.Joining me is Dr. Linda McGhee, our resident expert, as we commemorate The SonRise Project’s 300th call with gratitude, reflection, and celebration. Follow her on Instagram: @linda_mcghee1.
The SonRise Project Ep. 299 - Don't Allow Undesirable Circumstances to be A Reason to Fail, But to Excel
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I want to thank you for joining us in this safe space where all your questions about mental health, parenting, and emotional well-being are welcome.Joining me is speaker and leadership coach Corey Minor Smith to explore how setbacks and challenges can become stepping stones for growth. Follow her on Instagram: @coreyempowersWhat You'll
The SonRise Project Ep 298 - Serving Gratitude Despite the Pain
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is legendary coach and mentor Coach Bev Kearney to explore how to choose gratitude even in the midst of life’s challenges. Follow her on Instagram: @coachbevkearneyWhat You'll
The SonRise Project Ep. 297 - Serenity and Managing Our Inner Me (Not Enemy)
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is author and coach Sylvia High to explore how we can find peace by understanding and managing our inner world — not battling it. Follow her on Instagram: @sylviahigh What You
The SonRise Project Ep. 296 - Real Talk and Real Transitions (I could be your son!)
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is speaker, advocate, and storyteller Taharka Sankara for an honest conversation about life’s transitions, identity, and connection. Follow him on Instagram: @counssupptservWh
The SonRise Project Ep. 295 - Elders Matter So Should Our Adult Children 'Show Up' At Family Gatherings
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance as we navigate Elders Matter So Should Our Adult Children 'Show Up' At Family Gathering
The SonRise Project Ep. 294 - Self-Care Is Not An Option
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is wellness advocate Cherise Mattheson to explore why self-care isn’t a luxury — it’s essential. Follow her on Instagram: @savvycherise What You'll Learn:In this episode, Cher
The SonRise Project Ep. 293 - Raising Purpose Driven Children - No Matter What
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is parenting coach and speaker Diane Haskell to talk about raising children with intention and purpose — regardless of life’s circumstances. What You'll Learn:In this episode,
The SonRise Project Ep. 292 - How to Talk to Our Teen & Adult Children
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is family communication expert Lexi Hopkins Cunningham to explore how to connect with teen and adult children in meaningful, respectful ways. Follow her on Instagram: @wellnes
The SonRise Project Ep. 291 - Open Session
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance as we navigate through this Open Session. Follow her on Instagram: @linda_mcghee1What Y
The SonRise Project Ep. 290 - The Power of Perseverence: The Journey of a Black Latina Woman
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is speaker, educator, and advocate Janecia Jay Davis to explore what it truly means to persevere. What You'll Learn:In this episode, Janecia shares the triumphs and challenge
The SonRise Project Ep. 289 - Fragile: The Myth of Pain and Suffering
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is award-winning artist, advocate, and founder of Yeye’s Village Lisa McClendon, here to share her insights and offer guidance as we navigate Fragile: The Myth of Pain and Suf
The SonRise Project Ep. 288 - Life After . . . Suicide
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is resilience strategist Karen McKoy, here to share her insights and offer guidance as we navigate Life After . . . Suicide. Follow her on Instagram: @ladykarenmckoyWhat You'
The SonRise Project Ep. 287 - Open Session
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance as we navigate this Open Session. Follow her on Instagram: @linda_mcghee1What You'll Le
The SonRise Project Ep. 286 - What's In Your Cup?
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is licensed therapist, author, and empowerment expert Tracie Berry McGhee, here to explore the powerful metaphor of “What’s in Your Cup?” Follow her on Instagram: @theempowern
The SonRise Project Ep. 285 - Permission to Thrive
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is master coach and author Sylvia High, here to explore what it truly means to give yourself Permission to Thrive. Follow her on Instagram: @sylviahighWhat You'll Learn:In thi
The SonRise Project Ep. 284 - Dealing with Unspoken Issues
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Dr. Laverne Collins, our resident expert, here to share her insights and offer guidance as we navigate Dealing with Unspoken Issues. Follow her on Instagram: @new_seasons_c
The SonRise Project Ep. 283 - Open Session
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance as we navigate this Open Session. Follow her on Instagram: @linda_mcghee1What You'll Le
The SonRise Project Ep. 282 - Open Session
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Dr. Vikki Johnson, here to share her insights and offer guidance as we navigate through this Open Discussion. Follow her on Instagram: @allthingsvikkiWhat You'll Learn:In t
The SonRise Project Ep. 281 - Mental Wellness Is Not A Luxury
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Candace Washington, here to share her insights and offer guidance as we navigate Mental Wellness Is Not A Luxury. Follow her on Instagram: @candacewritesWhat You'll Learn:I
The SonRise Project Ep. 280 - Facing Our Fears: A Conversation About Legacy, Love, & Living Fully
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Shewonia Roberts, our resident expert, here to share her insights and offer guidance as we navigate Facing Our Fears: A Conversation About Legacy, Love, & Living Fully.
The SonRise Project Ep. 279 - The Inner Fitness Revolution: The Power of Telling Yourself The Truth
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Tina Lifford, here to share her insights and offer guidance as we navigate The Inner Fitness Revolution: The Power of Telling Yourself The Truth. Follow her on Instagram: @
The SonRise Project Ep. 277 - Black Men and Mental Wellness
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Dr. Norm Jones, our resident expert, here to share his insights and offer guidance as we navigate Black Men and Mental Wellness. Follow him on Instagram: @jonesnormWhat You
The SonRise Project Ep. 276 - Turning Saboteurs Into Super Powers
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is CF Certified Success Coach and Certified Missouri PeerSpecialist, Aziza Binti, here to share her insights and offer guidance as we navigate Turning Saboteurs Into Super Pow
The SonRise Project Ep. 275 - From the Heart of A Father
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Social Wellness Coach, Facilitator, Speaker, Father andFounder of The Social Wellness Project, Delbert Thurman, here to share his insights and offer guidance as we navigate
The SonRise Project Ep. 274 - Permission to Embody Wholeness
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Jesaira Glover-Dulin, here to share her insights and offer guidance as we navigate the Permission to Embody Wholeness. Follow her on Instagram: @therealladyjesairaWhat You'
The SonRise Project Podcast Ep.190 Overwhelm In Our Teens (And Ourselves) with Dr. Julie Lopez
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing how to deal with Overwhelm in our teens and ourselves.Joining me is author, speaker, award-winning clinician, and entrepreneur Dr. Julie Lopez. What You'll Learn:Join us as we learn about the normal and natural ways our teens may try to cope and survive (drugs/alcohol/isolation/self-injury, etc.) and
The SonRise Project Podcast Ep. 191 Love Your Mind with Dr. Rick Wallace
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're kicking off Men’s Health Awareness Month with a discussion on how to Love Your Mind. Joining me is Dr. Rick Wallace to discuss the Love, Your Mind campaign and the importance of caring for our minds, especially when it comes to Black male mental health. What You'll Learn:In this discussion you'll learn about Dr
The SonRise Project Podcast Ep. 193 Gratitude Changes Everything with Dr. Vikki Johnson
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing how to Live with Gratitude. Joining me is transformational speaker Dr. Vikki Johnson back to discuss how we can transform our lives with radical gratitude. Follow her on Instagram: @allthingsvikkiWhat You'll Learn:In this session we will discuss how although around Thankgiving should be considered a
The SonRise Project Podcast Ep. 194 Facing Adversity and Finding Peace with Charles M. Blow
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Facing Adversity and Finding Peace. Joining me is New York Times bestselling author and columnist Charles M. Blow to share his experiences with grief and depression. What You'll Learn:Charles M. Blow shares his experiences with grief and depression, speaking to a universal need for Black Men to speak
The SonRise Project Podcast Ep. 195 Moving Through Mourning with Kelly Chapman
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Moving through Mourning. Joining me is our founder's lifelong friend, Kelly Chapman, for a special SonRise Conversation. What You'll Learn:Loss is something that unfortunately is inevitable for all of us, but that doesn't make it any less painful, especially when the loss is someone close like a pare
The SonRise Project Podcast Ep. 196 10 Ways to Cope with Grief with Qiana M. Davis
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, discussing 10 Ways to Cope with Grief.Joining me is author, Qiana M. Davis a.k.a. #qdahealer, to discuss her new free guide "10 Ways to Cope with Grief."What You'll Learn:While many are celebrating and having moments of good cheer, some of us are grieving the loss of those who were extremely special to us. Fortunatel
The SonRise Project Podcast Ep. 196 10 Ways to Cope with Grief with Qiana M. Davis
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, discussing 10 Ways to Cope with Grief.Joining me is author, Qiana M. Davis a.k.a. #qdahealer, to discuss her new free guide "10 Ways to Cope with Grief."What You'll Learn:While many are celebrating and having moments of good cheer, some of us are grieving the loss of those who were extremely special to us. Fortunatel
The SonRise Project Podcast Ep. 197 Cutting the Cord with Kalina Ross Peterson
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Cutting the Cord where we dive into analyzing when attachments become unhealthy—draining our energy, affecting our mental health, or disrupting our personal growth— and when it may be time to take a step back and reevaluate.Joining me for this empowering session on emotional healing, personal boundar
The SonRise Project Podcast Ep. 198 A Conversation with Kyle: From Pain to Promise with Kyle Lawson
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're exploring the dynamics of growth, decision-making, and the power of genuine connections in this enlightening conversation with Kyle.Joining me Kyle Lawson, a young individual navigating the complexities of life, growth, and decision-making.What You'll Learn:In this engaging discussion, Kyle talks about his aspi
The SonRise Project Podcast Ep. 199 Season of Self Love with Dr. Vikki Johnson
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Season of Self Love where listeners are encouraged to let go of what no longer serves them, creating room for positive change and new opportunities.Joining me is Dr. Vikki Johnson to share valuable wisdom on the art of decluttering, both in our digital lives and personal relationships. Follow her on
The SonRise Project Podcast Ep. 200 Open Session with Dr. Linda McGhee
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing the essential shift from an authoritarian parenting model to one rooted in empathy and understanding. Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mcghee1What You'll Learn:In this enlightening episode of Sunrise Su
The SonRise Project Podcast Ep. 201 Choosing Peace, Purpose, and Parenting with Coach Bev Kearney
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, Beverly Kearney, affectionately known as Coach Bev, shares her profound wisdom.Joining me is Beverly Kearney aka Coach Bev. Coach Bev introduces a simple yet powerful gratitude practice, suggesting that noting down reasons for gratitude each night can foster a positive family dynamic. Follow her on Instagram: @coachb
The SonRise Project Podcast Ep. 202 Break Free to Break Through with Brandi Harvey
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing how to Break Free to Breakthrough. Join us for this transformative discussion as Brandi Harvey reminds us that we are divinely appointed for greatness and encourages us to receive the blessings life has to offer.Join us for an enlightening conversation with Brandi Harvey, a remarkable woman with an i
The SonRise Project Podcast Ep. 203 Phoenix Rising: The Practiced, Purposeful, and Whole You
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Phoenix Rising: The Practiced, Purposeful, and Whole You, featuring Hollywood veteran and star of OWN's "Queen Sugar," author, speaker, and architect behind The Inner Fitness Project, Tina Lifford.In this engaging conversation, Tina shares her profound insights on personal growth, self-improvement, a
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