The Daily Helping
The Daily Helping is a motivational podcast aimed at personal growth and making the world a better place. Each episode features conversations with successful and inspiring people who share their stories of passion and helping others. Listeners are encouraged to commit daily acts of kindness and join a movement toward positive change. The show offers practical insights for becoming the best version of yourself.
Episodes
487. “Start Choosing the Life You Want Today” | The Power of Mattering with John R. Miles
What if the root of burnout, loneliness, and disconnection is the feeling that we simply don't matter? Today, we're joined by John R. Miles, award-winning author, former Navy officer, Fortune 50 executive, and host of the Passion Struck podcast, which has reached over 85 million downloads. His latest book, The Mattering Effect: Creating a Life of Meaning and Worth, explores why so many peo
486. “Each of Us Has a Brick to Lay” | Finding Meaning at Work with Jeff Westphal
Jeff Westphal is an executive, entrepreneur, philanthropist, conservationist, and author of A Work Life Worth Living. After years of building and leading a successful company, Jeff realized that professional achievement alone wasn’t enough to create a fulfilling work life. That realization began a decades-long exploration of purpose, leadership, and the meaning we find in the work we do.We explore
485. “Movement Is Medicine” | Building a Longer, Healthier Life with Michael Clinton
Michael Clinton, former president and publishing director of Hearst Magazines and current special media advisor to the Hearst Corporation CEO, joins us to rethink what it means to live a long life. An author, photographer, adventurer, and marathoner on all seven continents, Michael explores these ideas in his new book, Longevity Nation, examining how medicine, technology, and human behavior are re
484. “Gaining Trust Is the Big Deal” | Building Better Leaders with Dr. James Walsh
Dr. James Walsh is an Air Force veteran, retired Department of Defense civilian, educator, and author with more than four decades of leadership experience. Drawing from his military career, academic research, and years teaching leadership and management, he focuses on the practical skills leaders need to earn trust, strengthen teams, and produce meaningful results.We explore why leadership depends
483. “Relief Isn’t Good Enough” | Becoming Unbreakable After Trauma with Dana Killion
Dana Killion is an author, speaker, and trauma-informed guide whose work explores what happens after the worst moments of our lives and how we decide who we want to become next. Her newest book, Becoming Unbreakable: A Big Sister’s Guide to Trauma, grew from an eight-year period marked by betrayal, divorce, the deaths of both parents, and the devastating loss of her oldest son to fentanyl.We explo
482. “Attention Is a Form of Love” | Becoming a Better Helper with Mickey Z
Mickey Z is a writer, speaker, activist, and the founder of Cheerful Giver NYC, a grassroots effort supporting people experiencing homelessness throughout New York City. A prolific author and longtime advocate, Mickey joins us to share how his upbringing, personal losses, spirituality, and years of direct service shaped a mission centered on helping others with humility rather than assumptions.We
481. “Step Outside of Yourself” | Finding Purpose Through Service with Karen Olson
Karen Olson is the founder and CEO emeritus of Family Promise, an organization that has mobilized more than a million volunteers and helped more than a million people experiencing homelessness. Her work has earned national recognition, including the Points of Light Award and the Jefferson Award, but her path began with something far simpler: stopping to offer a sandwich and conversation to a homel
480. “Every Moment Matters” | Creating Lasting Impact with Scott M. Curran
Scott M. Curran is a social impact lawyer, advisor, educator, and founder and CEO of Beyond Advisers. After serving as general counsel of the Clinton Foundation, where he advised a global nonprofit operating in more than 50 countries, Scott built a career helping leaders and organizations turn good intentions into lasting impact. In his new book, Better Good: A Simple System for Creating Lasting I
479. “Good People Aren’t Always Good Team Members” | Building Championship Teams with Jamison Carrier
Jamison Carrier is the founder of Team NavX, a leadership advisory and recruiting firm that helps organizations build high-performing teams through clarity, accountability, and execution. He is also the co-author of Building a Championship Team: A Practical Guide to Finding, Recruiting and Developing Top Performers, which distills lessons from years of hiring, leadership, and team development into
478. “Do the Research, and You’ll Be More Successful” | AI Persuasion with Roger Dooley
Roger Dooley is an internationally recognized author, keynote speaker, entrepreneur, and expert in neuromarketing and behavioral science. His books include Friction, Brainfluence, and The Persuasion Engine, which examines how artificial intelligence is making sophisticated behavioral science tools accessible to businesses of every size.We explore how most human decisions happen beneath conscious a
477. “Seize the Story” | Finding Life’s Deeper Meaning with Phil Cousineau
Phil Cousineau is a writer, teacher, filmmaker, storyteller, cultural historian, and the author of more than 40 books, including The Art of Pilgrimage and The Hero’s Journey. Drawing on decades of studying mythology, working with Joseph Campbell, consulting for major film studios, and leading journeys through Greece, Phil joins us to explore his newest book, The Wisdom of the Odyssey: 24 Life Less
476. “You’re Not the Victim of Your Mind” | Returning to Radical Aliveness with Richard Moss
Richard Moss is an internationally respected teacher, author, and visionary thinker who has spent nearly five decades exploring human consciousness, presence, and what he calls radical aliveness. After a spontaneous state of illumination ended his career in emergency medicine, he devoted his life to helping people understand how their thoughts shape their emotional experience and how awareness can
475. “Think of Sabbaticals as Regret Insurance” | The Power of Time Off with DJ DiDonna
DJ DiDonna is a senior lecturer at Harvard Business School and the founder of The Sabbatical Project, where he studies how extended time away from routine work can reshape our health, identity, and direction. In his new book, Big Time Off: The Transformative Power of Sabbaticals and How to Take One, he draws on years of research to show why sabbaticals are far more than extended vacations.We explo
474. “Your Values Are an Annuity of Happiness” | What You Really Stand For with Paul Ingram
In this episode of The Daily Helping, we’re joined by Paul Ingram, the Kravis Professor of Business at Columbia Business School and author of What Do You Really Stand For? The One Question That Will Transform Your Work and Life. Paul has received Columbia’s highest recognition for teaching, along with numerous teaching awards from students at Columbia and Cornell, and his research has appeared in
473. “Don’t Fall in Love with Solutions” | The Problem First Method with Kevin Dias
Kevin Dias is the founder of Ambiki, an EMR and practice management platform built for pediatric speech, occupational, and physical therapy practices. His path has taken him from investment banking to teaching English in Japan, translation technology, and healthcare software, but the thread connecting it all is a deep interest in solving real-world workflow problems.In this episode, we explore Kev
472. “Believe in the Power of the First Step” | Building Health and Vitality with Dr. Alan Rozanski
Dr. Alan Rozanski joins us to explore the deep connection between mindset, behavior, and long-term health. A cardiologist who has spent more than 40 years studying the mind-body relationship, Dr. Rozanski developed the six domains of health and vitality: physical, emotional, social, cognitive, purpose, and stress management. His work shows that health is not simply the absence of disease, but the
471. “Life Doesn’t Pause So You Can Get Organized” | Escaping Quicksand with Dr. Lisa Woodruff
Dr. Lisa Woodruff, founder and CEO of Organize 365 and host of the top-rated Organize 365 Podcast, joins us to talk about her new book, Escaping Quicksand: 10 Steps to Overcome the Overwhelm of Modern Home Life. Lisa brings both lived experience and academic research to the conversation, helping us understand why modern home life can feel so heavy, especially as responsibilities stack up in midlif
470. “Death Can Teach Us How to Live” | Living Without Fear with RamDev Dale Borglum
Today, we’re joined by RamDev Dale Borglum, author of How to Live So You Can Die Without Fear and executive director of the Living/Dying Project. A pioneering voice in the conscious dying movement, Dale has spent decades helping people face death, grief, caregiving, and healing with greater awareness. His work has been shaped by Ram Dass, Stephen Levine, Elisabeth Kübler-Ross, meditation, mathemat
469. “Empathy Is a Superpower” | Outrageous Startup Growth with Colin Hodge
Today, we are joined by Colin Hodge, startup founder, author, and co-owner of Down, a top 10 dating app in the U.S. Colin has led companies and growth teams responsible for more than 100 million users, and his new book, Outrageous Startup Growth, distills the hard-won lessons behind that success.In our conversation, Colin shares how personal loss shaped his willingness to take risks, move across t
468. “Give Yourself Grace and Space” | How to Do Great Work in a Fast-Changing World with Melissa Swift
Today, we welcome back Melissa Swift, a leading voice on the future of work and the author of Work Here Now and her new book, Effective: How to Do Great Work in a Fast-Changing World. Melissa’s work has been featured in outlets including The New York Times, The Wall Street Journal, NPR, The Economist, and The Washington Post, and her columns for MIT Sloan Management Review are often among their mo
467. “Your 10-Year-Old Self Is Still in There” | Brian Weisfeld on Creative Innovation
In this episode of The Daily Helping, we’re joined by Brian Weisfeld, a creativity and innovation thought leader, author, and passionate advocate for youth entrepreneurship. Brian helped build billion-dollar companies including IMAX and Coupons.com, and later co-authored children’s books designed to inspire kids to start their first businesses. He is also the founder of The Startup Squad Foundatio
466. “Your Gut Is Never Wrong” | Healing Career Wounds with Mandy Tang
Mandy Tang is a career coach, holistic healer, and author of Heal Your Career Wounds: Navigating the Trauma of Today’s Workplace. She works with clients across big tech, startups, and the nonprofit sector, helping them bring more creativity, joy, and self-trust into their work lives. She is also the creator behind the popular TikTok account @careercoachmandy, where she has built a community around
465. “Love the Person in the Mirror” | Kind Leadership, Grief, and Riley’s Way with Ian Sandler
Ian Sandler is the co-founder of Riley’s Way Foundation, a nonprofit he created with his wife, Mackenzie, after the tragic loss of their nine-year-old daughter, Riley. Built in honor of Riley’s extraordinary gift for friendship, the foundation empowers young leaders to use kindness and empathy to create meaningful change in their communities.In our conversation, Ian shares how Riley’s Way evolved
464. “Be Gentle With Yourself” | Learning How to Meditate Without Even Trying with Peter Russell
Today, we welcome back world-renowned consciousness teacher Peter Russell, author of How to Meditate Without Even Trying, along with 11 other books including Letting Go of Nothing and From Science to God. Peter has taught meditation for more than 50 years, inspiring people around the world through his writing, retreats, talks, and online courses. In this conversation, we explore why meditation doe
463. “Caregiving Starts With Presence” | Zen Caregiving with Roy Remer
In this episode, we speak with Roy Remer, executive director of the Zen Caregiving Project and author of Zen Caregiving: How to Care for Yourself While Caring for Others. Drawing on decades of work in end-of-life care, mindfulness education, and compassion training, Roy shares a grounded, deeply human approach to caregiving that reaches far beyond clinical settings. His message is clear: caregivin
462. “Control hurts giving” | Rethinking Philanthropy with Glen Galaich
In this episode, we sit down with Glen Galaich, CEO of the Stupski Foundation, co-host of Break Fake Rules, and author of In Control: Why Big Giving Falls Short. Glen brings a rare insider’s perspective to modern philanthropy, shaped by years in human rights, academia, fundraising, and foundation leadership. His work challenges some of the deepest assumptions behind institutional giving and asks w
461. “You’re Forcing People to Speak Your Language” | Voice-Driven Leadership with Jeremie Kubicek
In this episode, we sit down with Jeremie Kubicek, globally recognized speaker, author, leadership expert, and co-founder of Giant Worldwide. Jeremie has spent decades helping leaders and organizations build healthier cultures through trust, self-awareness, and practical people development. His latest book, The Voice Driven Leader, brings that mission into sharp focus by showing how better communi
460. “Almost Anyone Has a Book in Them” | Why Kevin Anderson Says Your Story Matters
In this episode, we sit down with Kevin Anderson, a national bestselling author, number one New York Times bestselling editor, entrepreneur, investor, and founder of Kevin Anderson & Associates. Kevin has built multiple seven and eight figure businesses across the U.S., the U.K., and the EU, but his path did not begin with a master plan. What makes his story so compelling is how curiosity, pro
459. “You Hurt Everybody Who Knows You” | Tom Hardin on Temptation, Integrity, and Redemption
In this episode, we sit down with Tom Hardin, a former hedge fund analyst whose career on Wall Street unraveled after four insider trading decisions led him into an FBI cooperation agreement and public disgrace as “Tipper X.” Tom now speaks globally on ethics, compliance, and organizational culture, bringing hard-earned insight to the pressures, rationalizations, and blind spots that can push good
458. “You are responsible for you.” | Mastering Mindset & Business with Andy Weins
In this episode, we sit down with Andy Weins—Army Reserve Master Sergeant, entrepreneur, and author of Stop Avoiding Your Numbers. With over two decades of military experience and a passion for helping veterans and business owners grow, Andy brings a grounded, no-nonsense perspective shaped by real-world adversity and leadership under pressure.Our conversation explores how a pivotal moment during
457. “Life Is a Marathon, Not a Sprint” | Lessons from the Dugout with Dr. Harley Rotbart & Ken Davidoff
In this episode of The Daily Helping, we welcome two remarkable voices from very different corners of the baseball world: pediatrician and parenting expert Dr. Harley Rotbart and veteran Major League Baseball journalist Ken Davidoff. Together they bring decades of experience working with young people and covering elite athletes to their new book, *101 Lessons from the Dugout*, which explores how t
456. “People Follow Leaders They Want To” | Leadership Insights with Dr. Ben Granger
In this episode of The Daily Helping, we sit down with workplace psychologist Dr. Benjamin Granger, Chief Workplace Psychologist at Qualtrics and author of A Leader Worth Following: How to Master Yourself, Influence Others and Create Exceptional Experiences. With more than 15 years of experience helping organizations understand employee behavior and workplace dynamics, Dr. Ben brings both research
455. “Your True Nature Is Good” | Reimagining Leadership with MaryCay Durrant
In this episode, we sit down with MaryCay Durrant—known as MC—a globally recognized change leadership and business performance consultant with over 30 years of experience working alongside organizations like Johnson & Johnson, Deloitte, Pepsi, Hyatt, and KPMG. After a successful corporate career left her feeling disconnected and numb, MaryCay began questioning the conventional playbook of achi
454. “Every Notification Feels Like a Threat” | Stress and Sleep with Justin Hai
In this powerful conversation, we sit down with Justin Hai, serial entrepreneur, product designer, and founder of Rebalance Health. Justin’s work spans biotechnology, health, and consumer innovation, earning recognition from Forbes, Time, NASA, and more. His bestselling book, Stress Nation, explores how modern life has rewired our biology—and what we can do about it. Inspired in part by his wife’s
453. “The Gap Is Where Life Happens” | Living Fully and Fearlessly with David Schnurman
What does it really mean to live life to your fullest potential, especially when you’re balancing career, family, and the pressure to have it all figured out? On this episode we sat down with David Schnurman, entrepreneur, speaker, and CEO of Lawline, to unpack that question in a deeply human way. David has spent years building companies centered on education and growth, and his newest book, 11 Su
452. “We’re All Chasing the Same Brain State” | Decoding Flow and Focus with Dr. Izzy Justice
In this episode, we sat down with Dr. Izzy Justice, Chief Neuroscience Officer at Neuro580 and a pioneering sport neuroscientist who has worked with elite athletes, coaches, executives, and everyday high performers around the world. With tens of thousands of EEG-based brain scans conducted during live performance, Dr. Izzy brings a rare functional lens to understanding how the brain actually works
451. “Meetings Are a Lazy Substitute for Real Thinking” | Designing Work That Actually Gets Done with Rebecca Hinds
We sat down with Rebecca Hinds, a leading expert on organizational behavior and the future of work, whose research has shaped how some of the world’s most influential companies think about collaboration. With degrees from Stanford and a career that includes founding the Work Innovation Lab at Asana and the Work AI Institute at Glean, Rebecca brings both academic rigor and real-world insight to the
450. “Your Brain Is Wired for Transcendence” | Spiritual Intelligence and the Science of Awakening with Dawson Church
In this episode, we welcome back Dawson Church, bestselling science writer and researcher whose work has helped bridge the gap between neuroscience and human transformation. With more than 100 peer-reviewed studies to his name and collaborations with leading institutions, Dawson joins us to explore ideas from his latest book, Spiritual Intelligence, which maps what actually happens in the brain du
449. “You Have More Control Than You Think” | Reclaiming Brain Health and Longevity with Dr. Ryan Williamson
In this episode, we’re joined by Dr. Ryan Williamson, a board-certified neurologist, Navy veteran, and founder of Transcend Health. With a background spanning clinical neurology, military performance medicine, and executive longevity coaching, Dr. Williamson brings a rare perspective on what it truly takes to protect the brain and extend healthspan. His work centers on prevention over reaction, he
448. “You Are Not Alone in This” | Parenting, Sobriety, and the Truth About Recovery with Sarah Benton
In this episode, we sit down with Sarah Benton, a licensed mental health counselor, alcohol and drug counselor, and the author of Understanding the High-Functioning Alcoholic and Parents in Recovery. Sarah brings both clinical expertise and lived experience to the conversation, sharing her own journey of recovery and the clarity it gave her as a therapist, parent, and advocate. Her work has been f
447. “My Team Feared Me” | Redefining Leadership and Purpose with Kyle McDowell
Kyle McDowell joins us for a deeply honest conversation about leadership, apathy, and the moment success stopped feeling meaningful. After nearly three decades leading massive teams inside Fortune 10 organizations, Kyle hit a wall that forced him to confront the culture he had helped create—and the leader he had become. That reckoning led to the creation of the Ten “We’s,” a set of principle-based
446. “Mind Is Not Produced by the Brain” | Pure Unlimited Love, Part 2 with Dr. Stephen G. Post
This is Part 2 of our conversation with Dr. Stephen G. Post, renowned researcher, author, and one of the world’s leading voices on altruism, compassion, and the science of love. As the founding director of the Center for Medical Humanities, Compassionate Care, and Bioethics at Stony Brook University, Dr. Post has spent decades exploring how love, meaning, and generosity shape human flourishing.In
445. “Science Can’t Measure Love” | Pure Unlimited Love with Dr. Stephen G. Post, Part 1
In a time marked by social tension and cultural fragmentation, we welcomed Dr. Stephen G. Post—founding president of the Institute for Research on Pure Unlimited Love and director of the Center for Medical Humanities, Compassionate Care, and Bioethics at Stony Brook University’s Renaissance School of Medicine. With more than forty years of work exploring compassion at the intersection of science a
444. “United not by blood, but by story.” | Rewriting Identity & Finding Connection Through Food with John T. Edge
Writer, historian, and Emmy Award–winning host John T. Edge joins us for a powerful conversation about identity, inherited stories, and the emotional resonance of food. Best known for True South and his acclaimed books—including House of Smoke, the focus of our discussion—John T. shares how growing up in a home steeped in Confederate mythology shaped his early worldview, and how his adult life bec
443. “Rituals are routines with soul.” | Transforming Habits Into Meaningful Change with Dr. Danielle McGeough
Professor, speaker, and transformation strategist Dr. Danielle McGeough joins us to explore a powerful reframe that can reshape the way we plan, work, and show up in our lives. Known for her Rise Ritual Method and her podcast “Plan Goal Plan”, Danielle helps high performers reconnect with their core identities, navigate transitions with clarity, and build intentional practices that support real, s
442. “Gratitude is the mindset that saved my life.” | From Addiction to Authenticity with Gary “Nerdrotic” Buechler
Pop culture commentator and YouTube creator Gary “Nerdrotic” Buechler joins us for one of the most candid conversations he’s ever shared publicly. Known for his massive presence on YouTube and Rumble, with millions tuning in for his unapologetic takes on fandom and culture. Gary opens up about the long, painful road that came before Nerdrotic. In his new book, Waiting for a Nerdrotic, he traces hi
441. “Speaking up is how we become known.” | Building Emotional Intimacy Without Losing Yourself with Tonya Lester
Licensed clinical social worker, psychotherapist, and author Tonya Lester joins us to explore one of the most pervasive issues she sees in her practice: what happens when people stay silent for too long. Known for her Modern Love essay in The New York Times and her popular Psychology Today blog, Staying Sane Inside Insanity, Tonya has spent years helping individuals and couples navigate communicat
440. “Nobody cares more about your career than you.” | Owning Your Brand & Future with Andy Storch
Award-winning keynote speaker, author, and career development expert Andy Storch returns to The Daily Helping to share transformative insights from his newest book, Own Your Brand, Own Your Career. Andy has spent years helping professionals step out of “reaction mode” and take ownership of how they show up in the world. In this conversation, he explains why personal branding is no longer optional—
439. “Success isn’t luck—it’s math.” | Changing the Odds with Kyle Austin Young
Award-winning strategy consultant and Harvard Business Review contributor Kyle Austin Young joins us to reveal the surprising math behind every success story. His new book, Success Is a Numbers Game: Achieve Bigger Goals by Changing the Odds, challenges the way we think about goals, risk, and achievement—showing that success is less about luck and more about probability.Kyle shares how being laid
438. “It’s not longevity—it’s who you know.” | Adapting to Workplace Changes with Dr. Sharon Livingston
Dr. Sharon Livingston, best-selling author, speaker, and thought leader in qualitative research and career psychology, joins us to unpack how power and influence have evolved in the modern workplace. With over 30 years of experience interviewing more than 64,000 people---including executives at Fortune 100 companies---Dr. Livingston brings an unparalleled understanding of human behavior at work. H
437. “You don’t have to shrink to belong” | Be Yourself at Work with Claude Silver
Claude Silver, the world’s first Chief Heart Officer at VaynerX, joins us to share how leading with empathy transforms teams and culture. Partnering with Gary Vaynerchuk for 11+ years, Claude has scaled “the honey empire”—kindness first, results second—and now distills her approach in her new book, Be Yourself at Work, out tomorrow.We explore Claude’s journey from struggling student to 93 days in
436. “What are you willing to live for?” | Rebuilding Purpose with Corporal Todd Nicely
Corporal Todd Nicely of the U.S. Marine Corps is one of the few modern veterans to survive catastrophic blast injuries that cost him both hands and both legs. Six months into his second deployment, an IED changed his life on March 26, 2010. Todd lets us in on what came next—first the grit of rehab fueled by a mission mindset, then the hard truth that life after the hospital brought isolation, grie
435. “Give an inch, get one inch closer” | Crafting Better Conversations with Joe Pardavila
We sit down with Joe Pardavila—radio veteran with more than 10,000 hours behind the mic on New York’s 95.5 PLJ’s Scott & Todd Morning Show and author of the bestseller Good Listen: Creating Memorable Conversations in Business and Life. Now a creator and producer of entrepreneur-focused podcasts, Joe brings a storyteller’s toolkit to modern communication: curiosity, humility, and genuine care f
434. “Your life is a precious, priceless gift.” | Saying Yes to Being Used for Good with John O’Leary
John O’Leary returns to The Daily Helping with a timely reminder born from extraordinary adversity. Burned across 100% of his body at age nine and given less than a 1% chance to live, John has since inspired millions as a keynote speaker and the bestselling author of On Fire and In Awe. Now, his story reaches the big screen in Soul on Fire, a feature film shot in the very St. Louis places where hi
433. “Do the work” | Healing, Redemption, and Second Chances with Ranae Van Roekel
Ranae Van Roekel never imagined the word felon would be part of her identity. Yet after serving 36 months in federal prison for mail fraud, she refused to let that label define her. Instead, she used it as a turning point. A mother, grandmother, wife, and dog lover, Ranae is also the founder of Connecting to Cope, a platform designed to empower individuals with the tools, community, and support th
432. “Intentions don’t matter—behaviors do” | Managing Yourself to Lead Others with Margaret Andrews
Margaret Andrews—leadership expert and longtime Harvard instructor—joins us to share the MYLO framework: Manage Yourself to Lead Others. Her executive program has run for years with a loyal waitlist, and she’s distilled those lessons into her book, Manage Yourself to Lead Others: Why Great Leadership Begins with Self-Understanding. We explore her journey from hard feedback about “self-awareness” t
431. “Mission isn’t enough.” | Creating Daily Impact with Wes Adams & Tamara Myles
We sit down with Wes Adams—CEO of SV Consulting Group and positive psychology researcher at UPenn—and Tamara Myles—speaker, author, professor, and researcher at UPenn—to unpack their new book, Meaningful Work. Together, they argue that what makes work feel worthwhile isn’t a lofty mission on a wall; it’s the daily experience we create. Their research shows leaders and environments account for near
430. “Don’t put everything in one basket.” | Pivoting, Healing & Heart-Led Leadership with Valerie J. Walsh
Valerie J. Walsh is a bestselling author, sought-after speaker, and transformational leader whose work turns personal tragedy into a mission to help others rise. Through her memoir Shattered to the Core and her follow-up, CoreAgeous, she invites us into the real work of healing—naming trauma, telling the truth, and leading from the heart. We explore her journey from fitness professional to aviatio
429. “Failure is a lesson, not a setback.” | Being a Self-Made Maverick with Dr. Reza Zahedi
We sit down with Dr. Reza Zahedi—civil engineer, international real estate leader, and author of Self-Made Maverick—whose story begins as a child refugee from Iran and evolves into a career built from scratch across Europe. What struck us wasn’t the highlight reel, but the mindset shift he credits for everything: believing he could build something from nothing and change his destiny despite the do
428. “You’re not defined by tragedy.” | Courage in the Face of Fear with Collier Landry, Pt. 2
Content Warning: This episode contains detailed accounts of domestic violence, emotional abuse, and the murder of a parent. It may be distressing or triggering for some listeners. Please use discretion and take care of yourself while listening.In part two of our conversation with filmmaker, podcaster, and speaker Collier Landry, we continue the extraordinary story that began when he was just 11 ye
427. “I knew then she was gone.” | Courage in the Face of Fear with Collier Landry, Pt. 1
Content Warning: This episode contains detailed accounts of domestic violence, emotional abuse, and the murder of a parent. It may be distressing or triggering for some listeners. Please use discretion and take care of yourself while listening.At just 11 years old, Collier Landry’s life was upended when his father murdered his mother. Refusing to remain silent, he gathered evidence, testified agai
426. “Leaders Can Make or Break You” | Biohacking Leadership with Dr. Scott Hutcheson
In this episode, we talk with Dr. Scott Hutcheson, a biosocial scientist and senior lecturer at Purdue University, whose work with hundreds of organizations has redefined how we understand leadership. Dr. Hutcheson’s new book, Biohacking Leadership, takes a unique look at how leadership is rooted in biology and behavior—demonstrating that how we feel at work is shaped less by the job itself and mo
425. “Not All Work Is Good Work” | Building Better Workplaces with Melissa Swift
In this episode, we sit down with Melissa Swift, an innovative organizational consultant and the author of Work Here Now: Think Like a Human and Build a Powerhouse Workplace. Having worked with global giants like Mercer and Deloitte, Melissa brings a data-driven yet deeply human perspective to understanding what’s broken about modern work—and how we can actually fix it. Her book unpacks the three
424. “You can’t change the world until you change yourself” | Doing the Inner Work with Susanne Madsen
In this episode, we’re joined by Susanne Madsen, a globally recognized executive coach, award-winning author, and specialist in transformational leadership for complex organizations. With nearly 30 years of experience working with global leaders at companies like JP Morgan, Citigroup, and Lego, Susanne has dedicated her career to helping people rethink how they lead—and, more importantly, how they
423. “If you’re not at peace, get curious” | Mental Health Advocacy with Alexandra Miles
In this powerful episode, we sit down with Alexandra Miles, founder and CEO of Project Blackbird, a nonprofit organization that champions mental health awareness and access in Washington, D.C., and beyond. Alexandra brings a wealth of experience, from her dual degrees in business and fine arts to her leadership in producing impactful mental health programming and films. Her work, which includes sc
422. “Asking for help is also a gift.” | Thriving in Radical Disruption with Mark Monchek
In this episode, we reconnect with Mark Monchek, founder and Chief Opportunity Officer of the Opportunity Lab, whose clients include global leaders like Google, Apple, GE, and the United Nations. Mark’s journey sits at the crossroads of business, art, and psychology, and his latest book, Opportunity Intelligence: How to Thrive in an Age of Radical Disruption, is both timely and personal—shaped by
421. “There’s more that binds us together than tears us apart.” | The Humanity Behind Bars with Diane Kahn
For this episode, we’re honored to welcome Diane Kahn, founding member and executive director of Humans of San Quentin. Diane’s journey began with a simple curiosity that blossomed into a life-changing mission: helping incarcerated people share their stories with the world. Over seven years volunteering at San Quentin, she’s been deeply moved by the vulnerability and emotional intelligence of the
420. “Stress is the silent killer” | The Science of Healing Stress Without Drugs with Jim Poole
In this episode, we sit down with Jim Poole, CEO of NuCalm, a leader in neuroscience-based wellness and performance. Jim’s journey is rooted in a family dedicated to helping others, shaped by parents who were both psychotherapists and a mother who was a true force of nature. Today, he channels that legacy into pioneering technology that allows people to manage their mental state on demand—without
419. “Do you want to live?” | Redemption, Rock, and Real Talk with Thomas G. Waites
In this episode, we’re joined by Thomas G. Waites—acclaimed actor, playwright, musician, and star of the raw and riveting one-man show Lucky Man, A Warrior’s Journey, currently playing in New York and produced by Emmy and Golden Globe winner John Goodman. With a storied career spanning film, television, and stage—including cult classics like The Warriors and The Thing—Tom pulls back the curtain on
418. “It Only Takes Six Moments” | The Neuroscience of Fulfillment with Dr. Paul J. Zak
Dr. Paul J. Zak, acclaimed neuroscientist and bestselling author of The Little Book of Happiness, returns to The Daily Helping to share groundbreaking insights on how connection and fulfillment truly shape our well-being. As a professor and pioneer in behavioral neuroscience, Dr. Zak has spent decades studying what it takes for people to thrive, developing tools that help us measure and build more
417. “Fear Sells, Optimism Builds” | Lessons on American Strength with Paul Johnson & Larry Aldrich
On this episode of The Daily Helping, we’re joined by Paul Johnson and Larry Aldrich, two accomplished leaders who have spent decades shaping policy and championing individual rights. Paul, former mayor of Phoenix and host of The Optimistic American podcast, brings deep experience from his roles in business, politics, and international development. Larry, a federal antitrust prosecutor and newspap
416. “Leadership is for everyone.” | We All Have a Role to Play with Ken Banta
Ken Banta, founder and CEO of the Vanguard Network, is a recognized expert in leadership and organizational change. With a rich background as a journalist—covering pivotal events like the Eastern European revolutions for Time magazine—Ken transitioned into corporate leadership, helping guide major turnarounds at companies such as Pharmacia and Bausch & Lomb. His latest book, Seeing Around Corn
415. “Give thanks to others, help yourself” | Finding Joy Through Gratitude with Joel Zuckerman
Joel Zuckerman may have made a name for himself as a golf writer, but it’s gratitude—not golf—that transformed his life. With over 300 handwritten letters under his belt, Joel has shifted from penning sports columns to advocating for expressive gratitude as a path to greater well-being. In this episode of The Daily Helping, Dr. Richard sits down with Joel to unpack his latest book, Gratitude Tiger
414. “Live a Balanced Life” | Designing Your Best Life with Bill Zujewski
Bill Zujewski—better known as Bill Z—is the founder of Good Life LLC, creator of the Life by Design system, the ZenScore app, and the Good Life platform. After a long and successful career in enterprise software with companies like Oracle and Tulip, Bill co-founded the Green Business Bureau, which was successfully acquired in 2023. He’s now the author of What’s Your Life Score?, a book and system
413. “You’re Not Broken” | A Roadmap to Unmasked Self-Discovery with Sol Smith
Sol Smith is a certified autism specialist, author of The Autistic’s Guide to Self-Discovery, and former college professor who is also autistic, dyslexic, and has ADHD. After spending over twenty years in academia, Sol transitioned into coaching and advocacy, building a large online following and offering guidance to neurodivergent individuals around the world. His work aims to help people better
412. “Helping Others Helps You” | Beating Depression and Rewiring Your Mind for Joy with Todd Patkin
Todd Patkin is a successful entrepreneur turned happiness advocate whose life story took a sharp turn after selling his family business. A Tufts University graduate, Todd spent nearly two decades building that business before it was acquired by Advanced Auto Parts. With his time and energy newly freed, he turned toward philanthropy and mental health advocacy—particularly drawing from his personal
411. “You’ve Got to Kick the Doors In” | The Untold Story of America’s First Black Tycoon with Butch Meily
Butch Meily has lived a remarkable life bridging cultures between the United States and the Philippines, carving out a career that spans public relations, corporate communications, and journalism. With stints at top PR firms and as VP of Communications for TLC Beatrice International, Meily’s storytelling prowess has graced publications like The Wall Street Journal and Black Enterprise. But perhaps
410. “Don’t forget to SMILE” | Creating Philanthrotainment with Barry Shore
Barry Shore is known as the “Ambassador of Joy,” and for good reason. A successful entrepreneur with multiple patents and a top-ranked podcast, Barry has turned immense personal adversity into a global movement of giving. After a rare disease suddenly rendered him a quadriplegic, Barry rebuilt his life from the ground up. Today, he swims two miles a day, six days a week, and has reached millions t
409. “AI Won’t Kill Us—It Could Make Us More Human” | Leadership in the Age of AI with Marissa Afton
Marissa Afton is a partner and Head of Global Accounts at Potential Project, a global leadership development firm focused on building more human workplaces. With over 20 years of experience in workplace well-being and performance, Marissa helps leaders drive cultural excellence, innovation, and resilience. She’s also the co-author of More Human: How the Power of AI Can Transform the Way You Lead,
408. “Emptiness is the only real fulfillment.” | The Radical Art of Lessening with Billy Wynne
Billy Wynne has been a devoted student of Buddhism and mindfulness for over 30 years, trained under renowned teachers like Jack Kornfield and Tara Brach, and quoted in outlets such as The New York Times and The Washington Post. But his latest work, The Empty Path: Finding Fulfillment Through the Radical Art of Lessening, is more than just another book on mindfulness—it’s a vulnerable exploration o
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