Home
Podcasts
The Woman Behind It All | Women-Owned Business, Work-Life Balance, Relationship Advice, Gene Keys, Human Design, Small Busine
The Woman Behind It All | Women-Owned Business, Work-Life Balance, Relationship Advice, Gene Keys, Human Design, Small Busine
A podcast for women seeking deeper self-awareness and authenticity. Host Kaija Dawn draws on Human Design, Gene Keys, and spiritual coaching to explore topics like work-life balance, relationships, and running a women-owned business. The show encourages listeners to live from the inside out and reconnect with their true selves beyond societal roles.
Episodes
122 | Living in Flow: Abigail Maxon on Menstrual Empowerment, Cyclical Living, and Coming Home to Your Body [Meet the Babes Series]
For a lot of women, the moment they discovered cyclical living felt less like learning something new and more like finally being handed the language for something they’d always known. Abigail Maxon had that moment when a book cracked open a whole new way of understanding herself, her body, and the seasons she moves through every single month. It answered questions she’d been carrying for years, va
121 | I'm Gonna Crush This: A Bad Bitch Belief Upgrade for Female Founders
The belief you carry into the room is already writing the outcome. Confirmation bias and your reticular activating system are doing exactly what they're designed to do, scanning your world for evidence of whatever story you handed them first.
So if you've been walking into your big moments with a little voice saying "I hope this goes okay" your brain has been faithfully building that case, collect
120 | Fortune Favors the Brave: Living Out Loud and Failing Forward as a Woman Entrepreneur
This one's for the woman who's been playing it safe a little longer than she knows is right for her. The one who has a leap she hasn't taken yet, a brave thing she keeps almost doing, a version of her business or her life she can see clearly but hasn't fully stepped into.
In this episode, Kaija is bringing you into the real behind-the-scenes of her last few months -- the intention she set, the lea
119 | Cheese Is Life and So Is Healing: Allison Riederer on Small Business and Making Food Simple [Meet the Babes Series]
Fifteen years in nutrition science will teach you a lot about what works on paper. Allison Riederer spent that time figuring out what works in real life. From VA hospitals to university classrooms to clinical healthcare to her own private practice in Durango, she's been on a mission to make nutrition simpler, more honest, and actually built around the people it's supposed to serve.
She knows what
118 | From Running Away to Running the Room: Adrian Wegeng-Frank on Small Business and Self-Reclamation [Meet the Babes Series]
Some women find their way back to themselves slowly, quietly, one honest decision at a time. Adrian Wigging Frank is one of them.
She grew up learning to fight for herself and run when she needed to, and that running eventually took her somewhere she never expected: college athletics, marathon training, an Olympic dream, and then a blown Achilles that redirected everything. From there she built a
117 | From Alaska Wilderness to Peak Performance: Bethany Gleason on Strength Coaching, Small Business, and Saying Yes to Yourself [Meet The Babes Series]
Some people spend years looking for the thing that finally puts all their pieces together. Bethany Gleason spent years doing it in reverse by saying YES to one challenging, slightly unexpected, thoroughly outside-her-comfort-zone experience after another, and trusting that the thread connecting all of it would eventually become clear.
Like saying YES to a semester in Alaska of glacial mountaineeri
116 | Changing Communities One Invitation at a Time: Tiffany Chacon on Food Equity, Childcare Access, and Justice for Minority Communities [Meet the Babes Series]
The work Tiffany Chacon is doing in Southwest Colorado and beyond is the kind that quietly changes the shape of things for entire communities. Food equity. Childcare access. Equality and justice for Latin-X and low-income families.
She's been building toward this her whole career as a strategic partnership consultant, a non-profit employee, and a serial entrepreneur with multiple businesses runnin
115 | The "Shit or Get Off the Pot" Moment: Holly Priestley on Van Life, Real Estate and Life on Her Own Terms as a Woman Entrepreneur [Meet The Babes Series]
One of the things I knew when I started building Babes Before Business was that the women who would find their way into this community would be the kind you want to know. With stories that make you lean in, lives that make you think differently about what's possible, and a way of moving through the world that's equal parts grounded and completely their own.
Holly Priestley is exactly that kind of
114 | All Is Meant for You: Trusting the Timing Of Your Life (Even When It Breaks Your Heart)
There's a particular kind of hard that comes with believing everything is happening for you while also being in the thick of wishing it had gone differently. Trusting the timing sounds beautiful in theory, but it's a lot more complicated when you're sitting with a result you didn't want, a plan that didn't unfold the way you'd drawn it out, a heart that's grieving something it wanted so badly.
Thi
113 | Doing What's Best for You Is Doing What's Best for All: Boundaries and Self-Trust for Female Founders
You stayed quiet again. Maybe it was in a meeting, maybe it was on a massage table, maybe it was the text you typed and deleted three times before putting your phone down and just letting it go. And in that moment of swallowing it, you told yourself you were being considerate. Thoughtful. The bigger person. But what if the kindest thing you could have done -- for yourself AND for them -- was just
112 | You Can't Ask For More And Shrink For Less: How to Stop Playing Small as a Woman Entrepreneur
A whole month!
That's how long the answer was already there, waiting, while every other thing got the energy that decision deserved. Bc sitting in the in-between felt safer than committing to the yes. But that in-between costs way more than the investment ever did.
This episode is the story of what actually happened. The fear underneath the indecision, the conversation that cracked something open,
111 | Energy Doesn't Lie: How Trusting Your Inner Knowing Transforms The Way You Lead, Decide, and Build As A Female Founder
Every decision you've ever made.. the good ones, the ones you wish you could take back, the ones that changed everything.. your body knew the answer to first.
Before the spreadsheet, before the advice, before the sleepless night running scenarios. There was a split second where something in you already had the answer. This episode is about learning to catch that moment before your mind talks you
110 | Half-Year Life & Systems Check-in: What's Working, What's Shifting, and What's Coming Next
Six months ago, Kaija sat down and made some commitments. Five systems, shared out loud on this podcast, with the intention of reclaiming energy, presence, and time. Today she's back to tell you exactly how that went -- the wins, the pivots, the things that stuck, and the things that didn't.
And there's a lot more to catch up on than just the systems.
Coaching her daughter's team. Playing volleyba
109 | A Memorial Day Message for the Woman Behind It All
One life. That's what we've got. And on a day when we're honoring the people who gave everything -- their bodies, their families, their safety, their time -- it feels like exactly the right moment to ask yourself how much of yours you've been giving away too. To old stories. To other people's expectations. To a version of yourself that was never really you to begin with.
She's in there. The real o
108 | Connection Over Competition: How Female Founders Change the Culture of Women Entrepreneurship
Picture the room. A table full of women who actually get it -- the ambition AND the exhaustion, the vision AND the overwhelm, the deep drive to create something meaningful AND the equally deep desire to do stupid fun stuff with people who feel like home.
Women who want to strategize AND laugh until something comes out of their nose. Women who are rooting for you so genuinely that your win feels li
107 | Busting the "Going All-In On Your Business" Myth: What It Actually Means for Female Founders
The "burn it all down, quit everything, leap and the net will appear" version of all in has been sold so hard for so long that a lot of us started believing our intentional, safety-first approach was actually a mindset problem. Well, it's not. And today we're busting that myth wide open!
Building with a safety net is a strength- not a weakness like you've been sold.
Neither is having another incom
106 | Mom Guilt Is Lying to You: Why Your Business Makes You a Better Mother
The guilt shows up right on cue. Laptop closes, kid needs you, and before you've even crossed the room that voice is already running its script..
"You chose work again". "You should've been more present." "A better mom wouldn't want this so badly."
It's convincing. AND it has been telling you a story that was never actually yours to believe.
What's actually happening while you're building is your
105 | Are You Bad With Money or Just Not Making Enough? How Women Entrepreneurs Build Real Financial Freedom With Maggie Emerson
What if the story you've been telling yourself about being bad with money isn't even true? What if the real issue isn't how you handle money, but how much of it you're actually generating in the first place? That one reframe changed everything for today's guest, and I have a feeling it might do the same for you.
Maggie Emerson of Beaucoup Babe went from broke single mom to money mentor, and she no
104 | When Success Feels Scary: The Nervous System Response Keeping Women Entrepreneurs in Hustle Mode
Your business is working! Like, actually working.
Money is moving, the systems are humming, and instead of popping champagne you're already scanning for the next problem to solve. The next strategy to add. The thing that must be broken even though nothing is broken. That feeling.. that itch to complicate what's flowing.. is more than "drive". It's your nervous system doing what it learned to do a
103 | Financial Freedom Starts Here: How to Spend Without the Guilt Spiral as a Women Entrepreneur
You bought the thing. And then immediately, before you even got home, the spiral started. The mental math, the second-guessing, the low-grade shame sitting in your chest for the rest of the day. Sound familiar? Most women entrepreneurs know this feeling better than they'd like to admit -- and almost none of us talk about it out loud.
The guilt isn't about the amount. A $6 coffee can wreck your who
102 | How to Make Yourself More Valuable as a Female Founder (The Answer Might Surprise You)
There's something that happens when you walk into the right room. You feel it before anyone even says a word. The energy is different. The conversations go deeper faster. You leave more lit up than when you walked in, with a voice note list a mile long and two new women you can't wait to get coffee with.
That feeling is so much more than a coincidence. That's deep energetic resonance. And it's one
101 | Your Voice Matters! Tell Me What You Want More Of As A Woman Entrepreneur
640+ downloads in April thus far!!! Say whhhaaaattt?!
This is the biggest month this show has ever had, and it happened because of YOU showing up, sharing, and tuning in twice a week like the absolute babe you are!
BUT before I assume I know exactly what you want more of -- I'm just going to ask.
There's a quick anonymous Google Form linked below, and I genuinely want to know what topics light
100 | Triple Digit Milestone! The Evolution of This Show, a Gift, and What's Coming Next for Female Founders
100 episodes!!🥹🥳
Whether you've been here since episode one, stumbled in somewhere in the middle, or this is your very first time -- you are here for something special, and I am so glad you showed up today.
This episode is different. We're not diving into a framework or a teaching. We're sitting down together, girlfriend style, to talk about the real journey of this show -- the pivots, the shado
099 | Closing the Identity Gap: How Women Entrepreneurs Embody the Next Version of Themselves
She comes through in the shower. In the middle of a great conversation with a friend. In that gut feeling that says reach out to her or you don't want to work with this client anymore. That version of you -- the bold, intuitive, fully expressed one -- she's not quiet. She's been talking to you for a while now.
The question is how much longer you're going to make her wait.
This is Episode 99, the f
098 | You're Scared, Not Confused! What Avoidance Is Costing You as a Woman Entrepreneur
The advice you keep asking for? You already have the answer. Somewhere between "I don't know what to do" and the knowing that's already sitting underneath that -- there's usually not confusion. There's fear. And those are two very different things.
We've gotten really good at seeking cover. Asking for opinions, commiserating about all the reasons something is hard, collecting perspectives like the
097 | From Decision Fatigue to Clarity: The Self-Trust Tool Every Woman Entrepreneur Needs
There's a version of you who makes decisions without the mental gymnastics. She knows what she stands for, so when something crosses her desk or lands in her inbox, she can feel the answer immediately. Not because she's more confident or has it all figured out - but because she's clear on her internal compass.
You've probably done values work before. Maybe you even listed your top five on a worksh
096 | The Cost of Energy Leaks for Female Founders (And How To Plug Them)
You look good on paper. The business is running. The family is fed. You're showing up, doing the work, keeping everything moving. And... you're exhausted. The bone-deep kind that makes you wonder if this it's always going to be like this... but you know there's something bigger and deeper going on.
A few years ago, I couldn't figure out why I was running on empty, too. Nothing catastrophic was hap
095 | 2 Killer Systems to Reduce Overwhelm & Improve Work-Life Balance as a Small Business Owner
"Mom, what's for dinner? When is practice? Where are my socks? Can you help me with this?"
And every single question pulls you out of flow, fragments your attention, and reminds you that you're the household CEO even when you're trying to run your actual business.
You love your family. You love being the leader. But you also know there's a better way - one where systems do the heavy lifting so y
094 | The 3-Step Framework To Live Your Dream Life As A Woman Entrepreneur
I was lying in bed next to my honey today, and this wave just hit me. Like, oh my godddd. This is it!! This is the dream life I've been building!
The sweet man sleeping next to me who shows up for me and my daughter in ways I always knew were possible (before I had it). The business that supports us. The freedom to visit his hometown and just be present. The awareness that I get to live like thi
093 | Mini (But Mighty) Human Design & Gene Keys Reading with 3/5 Emotional Manifesting Generator, Sabrina
You've probably pulled your Human Design chart. Maybe you've looked at your Gene Keys profile. And you might have read some stuff online that kind of made sense, but you're still not entirely sure how to actually use any of it in your real life.
Today's episode is different. I'm doing a live reading for my friend Sabrina - walking through her Type, Authority, Profile, open Throat, and Gene Keys sp
092 | My Favorite Manifestation Practice for Goal Setting as a Woman Entrepreneur
You want a manifestation practice that feels tangible. Something you can hold in your hands, read every morning, and feel yourself shift into the version of you who's already living it. You're tired of vision boards that sit in your closet and affirmations that feel hollow when you say them out loud.
I found something that works differently. It's called a January Letter, and I've been doing it sin
091 | The Genius Market Research Hack That Doesn't Require a Single Interview
You want to create content that actually lands. Episode titles people click on. Website copy that converts. Social posts that make your ideal clients think "holy shit, she's in my head." You're tired of guessing what your audience wants and hoping your content gets found.
Setting up market research interviews sounds exhausting. And using AI to generate ideas is helpful, but AI doesn't know what pe
090 | What Nobody Tells You About Years 3-5 in Business as a Women Entrepreneur
You're staring at the business you built with your own two hands, and while you're grateful for it... it feels like looking at someone else's life.
The messaging doesn't sound like you anymore. The clients you used to love aren't lighting you up. And you're wondering if you somehow messed everything up.
You haven't messed up anything. You're in the Identity Shift Zone - that messy middle phase be
089 | Why Shadow Work is the Key to Success in Your Women-Owned Business
You can feel the breakthrough coming. You know your business can flow instead of feeling forced. You know success doesn't have to mean shape-shifting into someone you're not or white-knuckling your way through every launch. You can see it, sense it, almost touch it - but something keeps blocking the path forward.
You've tried the strategies. You've pivoted. You've worked your ass off. And
088 | Time Management for Women Entrepreneurs: Why Your Calendar Isn't the Problem
You've tried every time-blocking system. Every productivity hack. You wake up early, stay organized, batch your tasks. And you're still exhausted. Still behind. Still feeling like you're failing at everything that matters.
One of my clients said this to me last week: "Kaija, I'm just so tired of being so resourceful all the time and having to figure everything out and handle everything. It's soooo
087 | How to Stop Living Paycheck to Paycheck as a Small Business Owner
You want financial freedom. Not just more money, but actual freedom. The kind where you buy groceries without fear of swiping. Where bills feel like a privilege to pay. Where you can breathe easy and know you're covered.
Bc I know you've been working your ass off as a women entrepreneur. Building your business. Serving your clients. Yet, maybe you're still stressed about money. You think you're ba
086 | Reduce Decision Fatigue In Your Relationship (and Small Business) Using Your Core Values
Twenty minutes. Five core values. And suddenly the 35,000 decisions you're making every day become automatic🫰
Maybe it sounds too good to be true, but it happened in my own life after doing a values exercise with my counselor in 2020.
Before that, I was in constant overwhelm, second-guessing decisions for days, feeling guilty every time I set a boundary, and carrying around this constant low-grade
085 | When Everything You've Built Finally Clicks with the Gene Keys Pathway of Quantum (And Pearl Sequence Series Recap)
Maybe you've pulled your profile, read about your spheres, contemplated your wound becoming your calling. And somewhere in there, you might be feeling that familiar entrepreneur overwhelm creeping in - like this is just one more framework you're supposed to master, one more thing to add to your already full plate.
But that's actually the opposite of what this work is for. The entire Pearl Sequence
084 | Build Financial Freedom Through Service (Without Burning Out) with the Gene Keys Pearl Sphere & Pathway of Service
Here's what I've watched happen with nearly every woman I work with: She's been working SO hard to "fix" herself before she can really receive - the money, the freedom, the peace in her body. Like she has to heal this wound first, clear that pattern, get her life together, and then prosperity will show up.
But what actually happens is the wound she's been trying to "overcome" is what's been fuelin
083 | How to Grow Your Business Without Losing Your Life with the Gene Keys Brand Sphere & Pathway of Growth
You've felt those moments when your business flows. When the work lights you up. When it feels easy and aligned. You know there's a version of growth that doesn't require sacrificing time with your family or pretending to be someone you're not. You can feel it - that simpler, more sustainable version where things are deeply yours.
But then growth happens. More clients, more complexity, more system
082 | How to Take Bold Action & Attract Your Soul Clients with the Gene Keys Culture Sphere & Pathway of Initiative
There are people who drain you. And then there are people who feel like they were sent directly from the universe - like you've known them forever, like working together is effortless, like you're speaking the same language without even trying. You've probably wondered why some clients feel like soul family while others feel like energy vampires. Why some team members just get it and others... don
081 | How to Turn Your Deepest Calling Into Your Most Prosperous Work with the Gene Keys Vocation Sphere
You've been piecing it together - the calling, the business model, the income strategy. Trying to figure out how to make this thing you KNOW you're meant to do actually sustainable. And maybe you've noticed something: every time you try to follow someone else's blueprint, it feels... off. Like you're forcing yourself into a template that wasn't made for your body, your energy, your way of
080 | The Unconscious Pattern Behind Relationship Exhaustion (Reverse Polarity Explained)
My girl, I know you're the one planning, directing, initiating, controlling. While your partner tends to float, waiting to be told what to do, avoiding the deeper stuff.
And that twist in your chest - part resentment, part exhaustion, part confusion.. is your nervous system screaming that something is off.
When what you actually want is a partner who sees what needs to be done and just does it. Wh
079 | How Attachment Styles Shows Up in Your Business As A Women Entrepreneur (And Why It Matters)
You know that moment right before you send the invoice where you suddenly feel like you should lower the price? Or when you're about to post something vulnerable and your thumb hovers over the delete button instead? That's your nervous system doing exactly what it learned to do when you were a kiddo.
Your childhood survival strategies are running your business decisions right now based on the way
078 | How To Set Boundaries In Business Without Feeling Like An A-Hole
Be honest: When was the last time you set a boundary and didn't immediately start explaining, justifying, or softening it? That churning in your stomach when you say yes but mean no? The fake smile while you're internally screaming "what am I doing?"
Yeah, we need to talk about that.
The truth bomb dropping today: Every time you sacrifice yourself to keep someone else comfortable, you think you're
077 | Instagram Detox Complete! Here's What Happened
What happens when you stop doing what everyone says you're "supposed" to do and start testing what actually works for your energy, your family, and your business?
I spent 8-10 hours a week on Instagram because that's what you do as an entrepreneur, right? Except my daughter kept asking "Mom, are you listening?" while my face was buried in my phone. So I deleted the app for 30 days to see what woul
076 | What It Actually Takes To Build Sustainable Income & Impact As A Women Entrepreneur
Most female entrepreneurs are building their businesses on quicksand. They have all the strategy, the funnels, the perfect email sequences - but when success comes, it all cracks. Because they never did the unsexy foundation work first.
I've invested over $100K in business courses and coaches over the years. Some investments felt desperate and frantic. Others felt like a full-body hell yes. The di
075 | How I'm Aligning With My Human Design & Gene Keys in 2026 (And How You Can Too!)
For years, I've been doing things that drained me because I thought I was "supposed" to do to build a successful online business and brand.. IG, FB, a sprinkle of TikTok, all the things that felt heavy and restrictive.
Buuuut within my 30-day social media detox, something clicked: I want to be a speakerrrr!! Events, conferences, retreats, companies.
The evidence has been there forever - I've loved
074 | The Honest Evolution of My Entrepreneurial Journey (And How I Finally Found My Ideal Client)
What happens when you finally stop trying to be the entrepreneur everyone else thinks you should be - and start becoming the one you actually are?
This episode is pure storytelling. No notes, no script - just me sharing the messy, beautiful journey of the last few years and how I finally crystallized who I'm meant to serve. I'm talking about the breakdowns, the humiliation of stepping out and step
073 | How to Contemplate The Gene Keys The Right Way
There's something magical about discovering a system that explains patterns that show up in every relationship, every decision, every moment of your life - AND THEN gives you a roadmap to shift them. But only if you know how to use it properly.
The Gene Keys are a powerful self-awareness system that shows you the frequencies you're genetically programmed to experience. But there's a specific
072 | The Most Insecure People Are the Loudest (And What This Means for Your Authentic Expression)
Why is it so much easier to live disappointed than to live joyfully? And why do we tamper down the very parts of ourselves that could inspire others the most?
This episode started as a voice note I sent to a friend who's been exploring how to help women step into their full expression - but it turned into something so much bigger.
I'm sharing Brené Brown's insight that joy is the hardest part of v
071 | 3 Shadow Work Questions That'll Save You A Decade In Therapy
Have you ever noticed how some decisions feel easy and clear, while others have you spinning in circles for weeks? There's usually something deeper going on beneath the surface - and it's not about the decision itself.
I've been thinking a lot lately about what makes the difference between decisions that drain us and ones that energize us. Why do we sometimes know exactly what we want, and other t
070 | How to Set Boundaries in Your Relationship Without Feeling Like An A-Hole
You know what nobody tells you about people-pleasing?
Every time you say yes when you mean no, you're not just breaking a promise to yourself - you're literally poisoning your body and your relationships from the inside out.
I used to think being "nice" meant swallowing my truth and keeping everyone else comfortable. Then I learned that resentment doesn't just live in your head - it lives in
069 | The Exact Steps I Took To Plan & Launch A Podcast (So You Can Too!)
You've been asking me how I launched my podcast, so I'm spilling the tea on the exact 17 steps I took to go from terrified perfectionist crying in my car to a top 10% globally ranked show in 4 months.
Let's be real - I had a full breakdown moment where I was literally bawling my eyes out driving to a client appointment, asking the universe for help because perfectionism had me so gripped I couldn'
068 | 30-Day Instagram Detox: Why I'm Doing It & What I'm Tracking
Starting January 1st, I'm deleting Instagram for 30 days. No posting, no scrolling, no "just checking" - I'm going completely off social media to test if you can build a profitable business primarily through your podcast.
What we're covering:
Modeling healthy screen boundaries for my 8-year-old daughter and being more present with her as my main driver for doing this
My business hypothesis th
067 | 5 Systems I'm Using to Reclaim My Time, Energy and Presence in 2026
I've been operating in manic reactive mode - fitting things in whenever I can, feeling scattered with 47 tabs open in my head, never feeling truly done with work or fully present with my family. And I'm over it.
In this jam-packed episode, I'm sharing the five specific systems I'm implementing to reclaim my time, energy, and presence in 2026. This isn't about being more productive for productivity
066 | A Christmas Thank You (And What's Coming in HOT in 2026)
There's something sacred about taking a quiet moment on Christmas Day to connect with the people who matter most - and that's exactly what this episode is about.
In this short, heartfelt episode, I'm sharing my deep gratitude for this community of women who are done pretending they have it all figured out and ready to trust their inner knowing. Whether you've been here since the early days or just
065 | My Phone Addiction Is Stealing My Daughter's Childhood (And What I'm Doing About It)
You know that sinking moment when you realize you're in a million places at once but nowhere at the same time? Like you want to be present, but the feeling of 'being behind', 'having so many things to do', or justifying needing to be 'productive' when you're really just addicted to your phone.... yeah, me too. I've had that realization on repeat lately, and it's been hitting me like a freigh
064 | How to Use the Gene Keys for Shadow Work in Your Relationship
If you're sick of having the same fights every 4-6 weeks, the thoughts of "are we compatible?", and that urge to run when things get hard - those are clues that your shadows miiiight be running the show, and the Gene Keys give you the exact map to transform them from relationship issues into deeper connection and trust in your relationship. #Winning
In this episode, we're talking about using the
063 | Autoimmune Issues Aren't 'Just Stress'—They're Suppressed Truth (And Here's What to Do About It)
Here's something your doctor probably won't tell you: your PCOS, thyroid issues, gut problems, and autoimmune flares aren't just stress - they're your body's sacred intelligence system trying to wake you up to what you're not willing to face.
In this raw, unfiltered episode, I'm sharing the most vulnerable parts of my story - how I went completely deaf in my right ear because I stopped liste
062 | How to Stop Second-Guessing Yourself: Using Your Values and Human Design Authority to Make Aligned Decisions
Here's the truth about why you keep breaking promises to yourself: you're trying to make decisions without a compass, and every choice becomes an internal battle instead of a clear yes or no.
In this episode, I'm sharing how discovering my values after my miscarriage in March 2020 completely changed how I make decisions - and then how learning I'm a Self-Projected Projector took it to the next le
061 | The Alone Time Paradox As A Mom: Sacred Solitude or Selfish Escape?
Can we talk about the mom guilt that comes with needing space from your kids, while using it to numb out vs actually restoring? Because there's a massive difference between alone time that restores you and alone time that makes you feel worse - and maybe you're experiencing the latter like me...
In this raw episode, I'm getting real about hitting my nervous system limits with my 8-year-old daught
060 | The Four Attachment Styles That Are Running Your Relationship And How to Reprogram Them with Sim Gandhi
Let's be real about something: you can want a secure relationship all you want, but if your subconscious believes you're unworthy of love, guess which one wins every time.
In this episode, I'm joined by Sim from Heart & Mind Business Coaching to dive deep into the four attachment styles and why understanding them is the key to breaking toxic relationship cycles. Sim has a background in psychol
059 | Unmasking the Woman Behind It All: My Vulnerable Truth About Authenticity and Visibility
What if the masks you've been wearing to feel safe are actually keeping you from the connection you crave?
In this episode, I'm pulling back the curtain on the shifts happening in my inner world and why 2025 feels like a collective death and rebirth.
This isn't a typical teaching episode - this is me getting real about my 7th Gene Key shadow of hiding that's been running my life, and the scary but
058 | Going Deeper Into The Nuance Of Trust In Relationships
In this episode, I'm getting deeply personal about the nuances of trust in relationships and why it's not just about doing your own work. This is about the sacred dance between evolution and acceptance, and how to know when you're growing together versus when you're growing apart. You'll hear about my own journey from a family that modeled emotional distance to creating conscious partnership, the
057 | Emotional Solar Plexus Breakdown: The Questions Every Emotional Authority Should Ask Before Any Big Decision With Jenn Greiner
What if the biggest spiritual revolution happening right now is in your emotional body?
In this episode, I'm diving deep into the emotional solar plexus with Jenn Greiner, a 3/5 emotional projector who transitioned from 10+ years as a therapist to building her coaching practice around Human Design and emotional sovereignty.
We talk about her journey from feeling guilty for existing (hello, co
056 | The Truth About Trust in Relationships (And It's Not What You Think)
Most of us have been asking the wrong question about trust in our relationship entirely.
We focus on whether we can trust our partner to show up, to keep their word, to meet our needs- which is valid, of course, but we need to take it deeper.
Relationships are mirrors - and the real question trust is asking you is: Can you trust yourself in this relationship?
In this episode, I'm sharing the raw
055 | Are You Compatible or Just Malnourished In Your Relationship? How The Gene Keys Attraction Sphere Can Help You Tell the Difference
There's this quiet desperation that happens in relationships that no one talks about. It's not dramatic enough to call it a crisis, but it's not subtle enough to ignore.
You're managing life together beautifully - paying bills, raising kids, checking boxes - but somewhere along the way, your souls stopped feeding each other. You've become efficient teammates instead of nourishing lovers, and your
054 | How to Evoke Your Partner's Love Instead of Their Defense Patterns By Breaking The Eden Loop - Relationship Physics pt 3
Would you believe me if I told you that you're ALWAYS evoking something from your partner - the question isn't whether you're doing it, but whether you're doing it consciously or unconsciously?
In this final episode of the Relationship Physics series, I'm revealing the most powerful piece - the Law of Energetic Evocation.
This is about how your energetic state is literally calling forth responses
053 | Why You Keep Triggering Each Other (Even When You're Being "Nice") - Relationship Physics Series pt 2
What if I told you that your nervous system is constantly broadcasting like a radio station, and your partner's body is tuning into that frequency and responding to it before you even speak?
In this episode, I'm diving deep into the invisible force that's shaping every interaction in your relationship - the law of energetic transmission. This is about how your cells and nervous system are listenin
052 | From Business Burnout to Conscious Creation: How Human Design Saved Lauren Farrow's Life & Business
What if the burnout you're experiencing isn't a sign that something's wrong with you, but proof that you're trying to force yourself into an energetic design that was never meant for you?!
In this episode, I'm sitting down with my new friend Lauren Farrow, an Emotional Projector who went from collapsing on the London Underground after grueling TV production days to building a thriving business tha
051 | The Invisible Forces That Makes or Breaks Love That You've Never Even Heard Of- Until Now! - Relationship Physics Series pt 1
Would you believe me if I told you that relationships actually operate by the same laws as physics?
Like, there are invisible forces constantly at play that either create magnetic attraction or complete energetic flatness, and most of us are totally unconscious of what we're broadcasting and receiving.
In this episode, I'm revealing the invisible mechanics that are either igniting passion or slow
050 | The 3-Step Practice for Speaking Truth Without Attacking Your Partner or Abandoning Yourself
What if the hardest conversations in your relationship were actually the gateway to the deepest intimacy you've ever experienced?
In this episode, I'm getting real about the conversation I had with Christian a few months ago that could have destroyed our connection—but instead became one of our most beautiful moments of closeness.
This isn't about perfect communication scripts or avoiding conflict
049 | Why Needing to Win An Argument Destroys Your Relationship And What to Do Instead
Being right killed my first marriage.
Not the big stuff. Not infidelity or abuse or incompatibility. The slow death that came from me needing to win every argument, having receipts for every disagreement, using my understanding of psychology and nervous systems to prove I was the more conscious one.
I'd win the fight. He'd say "you're right, I'm sorry." And intimacy would die a little more each ti
048 | You're Not Overreacting- You've Just Been Taught To Override Your Body's Wisdom
Here's a question nobody asked me when I was in the deepest crisis of my life: What do YOU want?
Instead, I got "just pray about it" and "God has a plan" and "marriage is hard." I was asking everyone - my mom, my friends, my therapist, even God - what I should do about my relationship. Meanwhile, my body was shutting down systems trying to get me to listen.
At 23, I woke up completely deaf in my r
047 | Where Fear Lives vs. Where Knowing Lives in Your Body And How To Tell The Difference
You've been taught to distrust the one thing that's been trying to protect you all along: your body.
Every time that stomach drops, every time your chest gets tight, every time your shoulders creep up to your ears - you've probably labeled it as anxiety, overthinking, or "being too sensitive." But here's what nobody tells you: your body speaks two completely different languages, and confusing them
046 | How To Know When It's Time To Leave or Stay In Your Relationship (And My Biggest Fear About This)
What if the relationship that needs the most work isn't the one you're in - it's the one you have with yourself?
In this episode, I'm sharing my biggest fear about the work I do with women - that teaching you to trust yourself might lead you to leave your relationship prematurely, before you've done the real work. This isn't a "stay at all costs" message or a "leave and find better" story.
This is
045 | How I Created Safety In An Unsafe Relationship (And Ended It With Love)
What if the safety you're searching for outside of yourself has been waiting inside of you all along?
In this episode, I'm getting deeply personal about the hardest chapter of my life - the moment I realized I was severely malnourished in my marriage and the specific practices that brought me home to myself. This isn't a "how to leave your relationship" story.
This is about what happens when you f
044 | From Feeling Like a Burden to Creating Confidence, Peace, and Breakthroughs in Relationships with Adrian Wegeng-Frank
What if the thing keeping you stuck in your relationship struggles isn't lack of communication skills or therapy techniques - but the fact that you're trying to do it all alone?
Today's conversation is raw, real, and incredibly timely. I'm sitting down with my friend and client Adrian, a fitness studio owner here in Durango, who's walking the path so many of you are on right now - using Human Desi
043 | The 4 Teachers Who Taught Me What Traditional Therapy Never Could About Relationships
You know that feeling when you've been doing ALL the inner work, reading all the books, following all the spiritual teachers... but you still can't figure out why your relationship feels so hard?
I've been there. And honestly? Traditional relationship advice wasn't cutting it for me. What actually transformed everything was discovering these 4 teachers who gave me the language for what my body alr
Recommended
Learn English B1 with Daily News | English Listening Practice
Talk About Talk - Executive & Leadership Communication Skills
English with Olivia | Slow Conversations & Vocabulary
Stand In The Circle
SLOW ENGLISH PODCAST (A1-A2) With Subtitles | Daily Videos | English With Us Podcast
Learn English A2 with Daily News | Simple English Listening Practice
پلی لیست | PlayList
Conspiracy Files with Paige Carter
Bad Friends
Learn 50 English Phrases While You Sleep | Everyday English Phrases & Vocabulary
This Past Weekend w/ Theo Von
Dateline NBC
