Keto Made Simple - Learn With Doctor Westman
Dr. Eric Westman, an obesity medicine physician, hosts this podcast about the ketogenic diet. He aims to make keto simple so listeners can lose weight, reverse chronic disease, and improve their health. Each episode covers science-based benefits and practical tips for low-carb living. The show encourages starting with a free guide available from Adapt Your Life Academy.
Episodes
The Carnivore Truth Doctors Still Ignore with Craig Emmerich
Send us Fan MailDr. Eric Westman sits down with Craig Emmerich, co-author of The Art of Metabolic Health, to discuss why metabolic health is often misunderstood by modern medicine and how low carb, keto, carnivore, protein, and fat-burning can change the way we think about chronic disease. Craig shares how his wife Maria’s health journey led them into the low carb world, why doctors still often fa
The Biggest Lie About Healthy Eating with Dr. Ty Beal
Send us Fan MailDr. Eric Westman sits down with nutrition researcher Dr. Ty Beal to discuss what the science really says about nutrient density, animal foods, plant-based diets, dietary guidelines, and why so much mainstream nutrition advice has failed to improve public health. They explore why real food matters, why ultra-processed foods are a major problem, and why foods like eggs, fish, meat, o
Why Some Fat Won’t Go Away With Leslyn Keith
Send us Fan MailDr. Eric Westman sits down with Leslyn Keith, occupational therapist and lymphatic specialist, to discuss lipedema, lymphedema, painful fat, swollen legs, and why these conditions are so often misunderstood in mainstream medicine.Leslyn explains how lipedema is different from normal obesity, why painful fat and disproportionate swelling should not be ignored, and how the lymphatic
The REAL Cause of Weight Gain Not What You Think With Dr. Jason Fung
Send us Fan MailEnd Your Cholesterol Confusion is open for enrollment until April 22. Enroll now. 👇https://adaptyourlifeacademy.com/end-your-cholesterol-confusion/In this episode of the Keto Made Simple podcast, Dr. Eric Westman sits down with Dr. Jason Fung to break down one of the biggest misconceptions in modern health: weight loss is NOT just about calories. For decades, we’ve been told that “
The Truth About Protein (Most People Get This Wrong) with Dr. Donald Layman
Send us Fan MailIn this episode of Keto Made Simple, Dr. Eric Westman sits down with leading protein researcher Dr. Don Layman to break down one of the most misunderstood topics in nutrition: protein. For decades, protein was overlooked in dietary guidelines, but new research is finally changing the conversation. Dr. Layman explains why protein should come first in your diet, how much you actually
Ketosis During Pregnancy? Here’s the Truth
Send us Fan MailPregnant? or coaching moms-to-be? Dr. Eric Westman and dietitian Lily Nichols, RDN (“Real Food for Pregnancy”) break down insulin resistance in pregnancy, the 175g carb myth, ketones vs. DKA, and real-food swaps that flatten CGM spikes—without piling on insulin.👉 Follow Lily Nichols, RDN for more on pregnancy, fertility & real-food nutrition:• Website: lilynicholsrdn.com• Insta
Fix Insulin Resistance in 2 Weeks?! With Dr Tony Hampton
Send us Fan MailMost doctors still treat insulin resistance with medication but what if the real cure starts with food? 🥩 In this episode, Dr. Eric Westman sits down with Dr. Tony Hampton to reveal how patients are reversing diabetes, dropping A1C from 12 to 6, and regaining their health in just weeks using a simple low-carb food playbook. Backed by CGM data and real clinical results, they expose
Why Doctors Aren’t Taught Nutrition: Dr. Nick Norwitz Exposes The Truth
Send us Fan MailHarvard-trained physician-scientist Dr. Nick Norwitz joins me to unpack the real drivers of metabolic health. He shares how keto sent his severe ulcerative colitis into remission within one week, why “calories in, calories out” is a dead-end tautology, what happened when he overfed ~6,000 calories/day and didn’t gain weight, and how medical training ignores nutrition while Big Food
Why Carnivore Beat Medicine: Steak & Butter Gal’s Exclusive Interview
Send us Fan Mail @SteakandButterGal (Bella) is a leading voice in the carnivore community. After six years on a vegan diet left her with worsening health, lost cycles, and skin issues, she turned to carnivore as a last resort and experienced a dramatic turnaround. Today, she shares her high-fat approach, personal healing journey, and practical guidance for women on hormones, autoimmune issues,
The Truth About Carbs Doctors WON’T Tell You!
Send us Fan MailHave we been lied to about carbs? In this episode, Dr. Eric Westman sits down with Dr. Tro Kalayjian to uncover the truth about carbohydrate intake, obesity, and why hunger—not willpower—drives weight gain. They discuss the science of insulin resistance, the dangers of sugar addiction, and why GLP-1 drugs aren’t the magic solution. If you’ve ever wondered whether carbs are truly es
From Obese & Diabetic to Bodybuilder: Richard Smith’s Keto Comeback
Send us Fan MailIn this powerful episode of the Keto Made Simple podcast, Dr. Eric Westman sits down with Richard Smith, who shares how he overcame obesity, type 2 diabetes, chronic fatigue, and depression through the ketogenic lifestyle. Once barely able to climb stairs, Richard went on to become a British and European bodybuilding champion. They discuss insulin resistance, nutrition myths, keto
Why the Science Around Carbs, Seed Oils & Diabetes Is Broken With Prof. Bart Kay
Send us Fan MailIs everything you’ve heard about carbs, seed oils, and diabetes wrong? Dr. Westman and Bart Kay dig into the real science.👁️ Seen a video you'd like me to react to? Leave a comment below or join the YouTube membership for priority comments where your video recommendation will be seen first and any questions you may have will be answered 🎬For more Reacts Videos Click Here: http
The Heart Disease Lie? What You’re Not Being Told! With Laura Spath
Send us Fan MailLaura Spath is a carnivore success story who has lost 120 pounds on a carnivore diet. Her husband joined her on her journey later on and he too has also lost over 100 pounds on carnivore as well as reversed his type 2 diabetes, sleep apnea, high blood pressure and more by using carnivore and fasting.Laura Spath YouTube Channel: https://www.youtube.com/@UCBT6FNxVkQFgudbJXomqveA 👁️ S
Your Food Is Killing You! - Ben Azadi's Powerful Story
Send us Fan MailIn this powerful interview, Dr. Eric Westman speaks with Ben Azadi, founder of Keto Kamp and author of Metabolic Freedom, about his transformation from an obese, depressed young man addicted to junk food and video games, to a global leader in metabolic health. Ben opens up about his early life struggles, failed plant-based experiment, and discovery of keto and fasting as healing to
12 Years Vegan Left Me Broken — Carnivore Fixed It with Judy Cho
Send us Fan MailAfter 12 years on a plant-based diet, Judy Cho was suffering—physically, emotionally, and mentally. Misdiagnosed, overmedicated, and caught in a cycle of binge eating and depression, she believed she was broken. But everything changed when she tried the one diet she thought she’d never touch: carnivore.👁️ Seen a video you'd like me to react to? Leave a comment below or join th
Doctors Got It Wrong About Weight Loss – Here’s The Real Cause With Doug Reynolds
Send us Fan MailDoug is the CEO and founder of Low Carb USA, bi-annual scientific-based live conferences on low-carb and ketogenic diets showcasing internationally renowned scientists and medical practitioners to present the ever-increasing body of evidence on the benefits of reducing carbohydrates in the diet.🟣 If you enjoy my channel and would like to support what I do there are a few different
The TRUTH About Food and Mental Health: What Doctors Won’t Tell You! - with Dr. Georgia Ede
Send us Fan MailCould your diet be the key to better mental health? Psychiatrist Dr. Georgia Ede and Dr. Eric Westman uncover the shocking link between food, brain function, and psychiatric conditions. Learn how low-carb and ketogenic diets may reduce anxiety, depression, and even severe mental illnesses. Are we treating mental health all wrong? Find out NOW!“Change your food, change your life!”Dr
How the Carnivore Diet Exposes the Flaws in Medicine With Dr. Shawn Baker - FULL INTERVIEW
Send us Fan MailDr. Shawn Baker, a former surgeon turned carnivore diet advocate, joins Dr. Eric Westman to expose the flaws in modern medicine and reveal how nutrition can reverse chronic diseases. From his personal transformation to the surprising results he’s seen in patients, this episode dives deep into the power of a meat-based diet. Whether you're curious about carnivore or skeptical o
Doctors Lied: Food Can Heal Your Brain! with Dr. Shebani Sethi
Send us Fan MailShebani Sethi, MD, ABOM is a Clinical Associate Professor in the Department of Psychiatry and Behavioral Sciences at Stanford Health Care. She is board-certified in both Psychiatry and Obesity Medicine with additional expertise in adult eating disorders.Shebani Sethi MD, ABOM | Stanford Medicine https://med.stanford.edu/profiles/shebani-sethiLinks mentioned in the episode:https://m
Why Doctors HATE The Carnivore Diet with Dr. Anthony Chaffee
Send us Fan MailDr Anthony Chaffee is an American medical doctor and neurosurgical registered in Australia. Dr. Chafee’s research has focused on optimal nutrition for human performance and health through a Carnivore Diet.YouTube: https://www.youtube.com/@anthonychaffeemdDECODING YOUR LAB TESTS: Join Dr. Westman’s essential free lab workshop on prediabetes & type 2 diabetes live on Feb 10. → ht
Doctors Are Lying About Diabetes! The Truth About Low-Carb Diets with Dr.Tro Kalayjian
Send us Fan MailDoctors are keeping the truth about low-carb diets from you. In this episode, Dr. Eric Westman and Dr. Tro Kalayjian expose how outdated medical guidelines and misinformation are failing people with diabetes. Discover the real science behind reversing diabetes and improving health through nutrition. Don’t miss this eye-opening discussion!“Change your food, change your life!”Dr. Eri
How Ketosis Can Improve Brain Health - Dr. Mathew Phillips Shares the Science
Send us Fan MailDr. Matthew Phillips is a neurologist and Director of Neurology at Waikato Hospital in New Zealand. His emphasis is on applying metabolic strategies in healthcare to heal many difficult disorders at their core through fasting and ketogenic diets.“Change your food, change your life!”Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the w
Are Doctors Being Paid to Lie About Your Diet? With Dr. Bret Scher
Send us Fan MailDr. Bret Scher is a board-certified cardiologist and lipidologist with over 20 years of experience, specializing in preventive cardiology and metabolic health. He earned his B.S. in Biology from Stanford University in 1994 and his M.D. from The Ohio State University College of Medicine in 1998. Dr. Scher completed his internal medicine residency at Mercy Hospital in San Diego in 20
The Shocking Truth About Diabetes: What Your Doctor Isn’t Telling You With Dr. Roshani Sanghani
Send us Fan MailDr. Roshani Sanghani, MD is the founder of Reisaan Health in Mumbai, India. She is a superspecialist in hormone imbalance in patients with Type 2 and Type 1 diabetes and she is American board-certified in Endocrinology, Diabetes, and Metabolism. Discover the truth about diabetes management in this eye-opening discussion with Dr. Eric Westman and Dr. Roshni Sogani. In this video, th
The Hidden Benefits of Keto in Epilepsy – Dr. Eric Kossoff Explains!
Send us Fan MailDr. Eric Kossoff joins Dr. Eric Westman to discuss his journey from curiosity to a passionate advocate for the ketogenic diet in treating epilepsy. Discover how this diet has transformed epilepsy care, the surprising science behind it, and why keto may be more than just a diet trend. Dr. Kirchhoff shares stories of real patients, breakthrough research, and the power of personalized
From Skeptic to Believer: How Low Carb Changed My Life! Dr. Quentin Schultze Shares His Story
Send us Fan MailFrom skeptic to believer! In this episode, our guest, a PhD in Communication, shares his incredible journey into the world of low-carb. Initially doubtful of the low-carb lifestyle, his perspective changed after watching his wife's health transform and experiencing his own unexpected benefits, including weight loss and reduced joint pain. Join us as he breaks down his research
Carbs Are Killing You! Doctors Explain How Keto Can Save Your Health! with Andrew Koutnik PHD
Send us Fan MailIn this eye-opening episode, Dr. Eric Westman and Dr. Andrew Koutnik dive into the hidden dangers of carbs and how a keto lifestyle can unlock true health and energy. From personal journeys to groundbreaking research, they reveal why carbs might be harming more than helping—and how keto could be the game-changer you've been waiting for. Discover the powerful science behind ket
The Keto Diet Backlash: Why Experts are Calling it Dangerous with Dominic D'Agostino, PhD
Send us Fan MailIn this video, we explore the growing backlash against the keto diet and why some experts are calling it dangerous. Dr. Eric Westman and Dr. Dom D'Agostino dive into the controversies surrounding ketosis, exogenous ketones, and the risks of long-term keto. Is the high-fat, low-carb lifestyle as safe as it seems? Discover what the latest research and leading health professional
Are Ketones the Cure Big Pharma Doesn't Want You to Know About? with Dr. Stephen Cunnane
Send us Fan MailDiscover the hidden potential of ketones as a groundbreaking alternative to traditional pharmaceuticals. In this episode, Dr. Eric Westman and Dr. Stephen Cunnane dive deep into the science of ketone metabolism and its powerful effects on brain health, particularly for conditions like Alzheimer's and Parkinson's disease. Are ketones the natural cure Big Pharma doesn'
Is Sugar as Addictive as Cocaine with Dr Eric Westman & Dr Vera Tarman
Send us Fan MailAre you addicted to sugar without even realizing it? In this eye-opening video, Dr. Eric Westman and Dr. Vera Tarman dive deep into the controversial question: "Is Sugar as Addictive as Cocaine?" Discover how sugar and ultra-processed foods might be hooking you just like drugs, and why breaking free from these cravings could be more challenging than you think. Don't
Big Pharma Lies: What They Don't Want You to Know About Statins with Dave Feldman
Send us Fan MailIn this video, we delve into the controversial topic of cholesterol and its impact on your health. Featuring insights from Dr. Eric Westman and cholesterol researcher Dave Feldman, we explore why your doctor might be misleading you about cholesterol levels, the surprising truths behind LDL, and the dynamic nature of cholesterol in the body. Learn why everything you thought you knew
Lucia Aronica discusses plant based diet studies: Shocking Health Consequences
Send us Fan MailIn this video, we dive into the debate: "Why Keto Diets Are Better Than Plant-Based Diets." Discover how the ketogenic diet provides sustained energy, essential nutrients, and improved mental clarity, while also managing blood sugar levels and promoting overall health. Join us as we explore the science behind keto and compare it to the benefits and limitations of plant-ba
The Migraine Cure Big Pharma Doesn't Want You to Know About with Dr. Angela Stanton PhD
Send us Fan MailIn this episode of "Keto Made Simple," Dr. Eric Westman dives deep into the revolutionary findings of Angela Stanton, a neuroscientist who discovered a groundbreaking approach to migraine relief. Tired of ineffective medications, Angela turned to dietary changes and increased salt intake, uncovering a natural method that significantly reduced her migraines. Learn about he
Is Sugar Addiction as Real as Drug Addiction? with Dr Jen Unwin
Send us Fan MailIn this episode of the Keto Made Simple podcast, Dr. Eric Westman welcomes Dr. Jen Unwin to discuss the controversial topic of sugar addiction and its striking similarities to drug addiction. They delve into the addictive nature of refined carbohydrates, the challenges of overcoming cravings, and the broader implications for public health. Join us as we explore whether sugar addict
The Lies We've Been Told About Fat Revealing the Truth with Dr Rob Cywes
Send us Fan MailDr. Cywes shares his groundbreaking research on how sugar—not fat—causes inflammation and liver damage. He explains the real causes behind fatty liver disease and exposes the lies we've been fed about the dangers of dietary fat. With his extensive background as a board-certified bariatric and general surgeon, Dr. Cywes brings a unique perspective to the conversation, emphasizi
Why Big Pharma Hates This Doctor's Diabetes Solution! - with Dr Mariela Glandt
Send us Fan MailIn this eye-opening interview, Dr. Eric Westman sits down with Dr. Mariela Glandt to discuss the revolutionary approach to diabetes management that Big Pharma doesn’t want you to know about. Dr. Glandt, a traditionally trained endocrinologist, reveals how she transitioned from prescribing medication to advocating for lifestyle changes and the ketogenic diet.“Change your food, chang
Why Your Diet Could Be Hurting the Planet: A Deep Dive with Dr. Peter Ballerstedt
Send us Fan MailIn this episode, we dive deep into the surprising truths about meat consumption, its environmental impact, and its role in our diets. Joined by special guest Dr. Peter Ballerstedt. Are you curious about the health implications of a vegan diet? Wondering if meat consumption is sustainable? This episode is packed with expert insights and scientific evidence that will help you make in
Keto Diet Cures Mental Illness? Shocking Patient Stories with Dr. Chris Palmer
Send us Fan MailDr. Christopher Palmer shares insights on the benefits of ketogenic therapy for mental health, based on personal and patient experiences. Research highlights improvements in mood, energy, cognition, and metabolic health. Clinical trials for bipolar disorder and schizoaffective disorder are ongoing, focusing on metabolic treatments. The connection between metabolic dysfunction, gene
You DO NOT Have To Have Type 2 Diabetes!
Send us Fan MailJoin me as I explore how to reverse type 2 diabetes through lifestyle changes! In this video, I share insights on adopting a low-carb diet and the challenges that come with changing eating habits. Learn about the American Diabetes Society's emphasis on diet and lifestyle over medication, and why transparency in funding and a paradigm shift in diabetes treatment are crucial. Di
Unveiling the Truth: Why You Can't Trust Your Doctor About Medication with Dr David Unwin
Send us Fan MailDr. David Unwin, a UK GP, explores the benefits of a low-carb diet through patient success stories. His collaboration with diabetes.co.uk has helped many achieve drug-free diabetes remission. He emphasizes the importance of understanding sugar intake and its impact on health, advocating for lifestyle changes to achieve better health outcomes. Dr. Unwin also conducts research on the
Breaking Free: Strategies to Overcome Food Addiction with Dr. Eric Westman and Dr. Jen Unwin
Send us Fan MailJoin Dr. Eric Westman and Dr. Jane Unwin in a thought-provoking discussion on food addiction and its implications. Explore diagnostic tools, treatment strategies, and the societal challenges surrounding this issue. Gain valuable insights from two leading experts in the field during this insightful YouTube conversation.→ FREE LAB WORKSHOP → TYPE 2 DIABETES & PREDIABETESJoin Dr.
DIABETES CAN BE REVERSED! - Interview with Dr. Jason Fung
Send us Fan Mail🚨 Stop messing around with your health! Type 2 diabetes is REVERSIBLE. Type 2 diabetes is NOT a progressive & irreversible disease. You can stop it in its tracks. ✅ Watch this interview between Dr. Westman and Dr. Jason Fung - two doctors who help patients do it every day.#diabetes #keto #fasting #weightloss #insulin #jasonfung
Cholesterol & Keto Separating Fact from Fiction
Send us Fan MailDiscover the latest insights on cholesterol and its impact on health in our new YouTube video! We explore the importance of assessing atherosclerosis beyond just cholesterol levels and delve into the ongoing debate around low-carb and ketogenic diets. Join us as we discuss personalized cholesterol management, recent research findings, and the potential benefits of ketogenic diets,
Challenging Medical Norms with Dr. Gary Fettke A Conversation on Health, Politics, and Advocacy
Send us Fan MailIn this episode, join Dr. Westman and Dr. Gary Fettke for a candid conversation that delves into the intersection of health, politics, and advocacy. From challenging medical norms to exposing institutional failures, Dr. Fettke shares insights and experiences that shed light on the complexities of modern healthcare. Tune in to gain a deeper understanding of the ongoing fight for bet
Unveiling Nutrition Myths: Zoe Harcombe's Journey Beyond the Plate
Send us Fan MailJoin Zoe Harcombe, a renowned nutrition and health expert, as she unveils her captivating journey sparked by her brother's diabetes diagnosis. In this enlightening video, she fearlessly challenges conventional dietary norms, debunking myths surrounding saturated fat and heart disease. Delve into the intricate web of food industry influence, doctor education gaps, and the rivet
Debunking Cholesterol Myths Dr. Eric Westman's Guide to Heart Health
Send us Fan MailJoin Dr. Eric Westman as he breaks down the myths surrounding cholesterol and heart disease. Discover why cholesterol is vital for life and why the correlation between cholesterol levels and heart disease is weak. Learn about the importance of individualized care, lifestyle changes like adopting a low-carb diet, and assessing arterial disease before starting medications. Don't
Book Review “Ketogenic” by Nutrition Network - E86 Keto Made Simple Podcast
Send us Fan MailDive into a comprehensive discussion on the role of cholesterol in health, as Dr. Westman sheds light on its importance and dispels common myths. Explore the revamped Keto Made Simple course, featuring new information and FAQs. Learn about ongoing research on high LDL cholesterol and arterial health, the importance of evidence before cholesterol-lowering treatments, and the critica
Unlocking Thyroid Health: Insights on Replacement Options and Monitoring
Send us Fan MailExplore comprehensive insights into thyroid management with Dr. Westman, covering diverse topics like thyroid replacement options, the vital role of blood tests and symptom monitoring, and the crucial timing of thyroid level checks at the start of weight loss programs. Gain valuable knowledge on assessing body composition with DEXA scans and measuring artery calcifications through
Cholesterol Unveiled Separating Fact from Fiction in Heart Disease
Send us Fan MailUnlock the truth about cholesterol in this eye-opening video! Contrary to popular belief, cholesterol isn't a disease but a marker for atherosclerosis. Discover the science-backed perspective challenging the notion that cholesterol directly causes heart disease. Explore the importance of preventing atherosclerosis through lifestyle changes, such as low-carb diets, and delve in
WHAT YOU NEED TO KNOW BEFORE STARTING KETO - E82 - Keto Made Simple Podcast
Send us Fan MailConfused about keto? 😵💫 Get the facts and learn the key things you need to know before starting -- directly from Dr. Westman, who's used keto to help patients lose weight and reverse chronic health problems for over 25 years! 🍳🥦#keto #LCHF #carnivore #weightloss #diabetes #lowcarb #ketogenic“Change your food, change your life!”Dr. Eric Westman and his Adapt Your Life Academy
Interview with KING OF CARNIVORE Dr. Ken Berry
Send us Fan Mail👊 Ken Berry never holds back! Hear how he got into carnivore, why people are ABANDONING KETO for carnivore, and why modern medicine is FAILING people. 😮#keto #LCHF #lowcarb #ketosis #carnivore #carnivorediet“Change your food, change your life!”Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through
How Diet Improves Mental Health - with Dr. Georgia Ede E81 - Keto Made Simple Podcast
Send us Fan MailJoin Dr. Georgia Ede's journey into the benefits of a ketogenic diet for mental health! Discover her personal experiments, successful patient treatments, promising study outcomes, and upcoming book release in January 2022. Access her clinician training program, directory, and valuable guidance on 'Diagnosis Diet' for informed dietary changes. Follow Dr. Ede's ad
Navigating the Holiday Season on a Low-Carb Diet E80 - Keto Made Simple Podcast
Send us Fan MailJoin Dr. Westman as he shares expert insights for navigating the holiday season on a low-carb diet. Discover strategies for managing gatherings with low-carb dishes, address concerns about cholesterol and heart health, and explore resources like the Society of Metabolic Health Practitioners. Stay tuned for upcoming discussions on using low-carb diets in mental health treatment. Su
Unveiling Surprising Health Secrets! with Dr. Tro Kalayjian E79 - Keto Made Simple Podcast
Send us Fan MailDive into a captivating podcast episode featuring Dr. Eric Westman and Dr. Tro Kalayjian as they dissect the mysteries of metabolic health. From surprising effects on LDL cholesterol to real-life cases, the duo navigates the uncharted waters of nutrition with humor and clinical finesse. Unveiling unconventional insights and challenging norms, this dynamic conversation brings a fres
8 Signs You Need MORE Protein with Dr. Mike and Dr. Mary Dan Eades EP 77 - Keto Made Simple Podcast
Send us Fan MailSpecial guests; physicians and NYT best-selling authors of the book Protein Power, Doctors, Michael and Mary Dan Eades talk about – the 8 telltale signs you need MORE PROTEIN in your diet🍗🥩“Change your food, change your life!”Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed
Latest Study on Meat causing Type 2 Diabetes E76 - Keto Made Simple Podcast
Send us Fan MailJoin us as renowned medical expert, Dr. Eric Westman, dives deep into the groundbreaking research on the connection between meat consumption and Type 2 Diabetes (T2D). In this enlightening video, Dr. Westman shares insights from the latest study that sheds new light on the relationship between meat and T2D risk.“Change your food, change your life!”Dr. Eric Westman and his Adapt You
Keto Q&A with Dr Eric Westman E75 Keto Made Simple Podcast
Send us Fan MailDr. Westman answers your burning questions regarding the Keto diet!“Change your food, change your life!”Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.Dr. Westman is an obesity medicine specialist and trusted expert in the
Keto Q&A with Dr Eric Westman E74 - Keto Made Simple Podcast
Send us Fan MailWelcome to our YouTube Q&A session with the renowned Dr. Eric Westman! In this candid conversation, we delve into the latest updates on nutrition, health, and wellness. Dr. Westman, a prominent expert in the field, addresses your burning questions . So, join us as we tap into Dr. Westman's wealth of knowledge and experience for a truly enlightening and empowering discussio
Keto & Cardiovascular Risk with Dr. Blair O'Neill E73 - Keto Made Simple Podcast
Send us Fan MailJoin us for an insightful conversation as renowned experts, Dr. Eric Westman and Dr. Blair O'Neill, delve into the fascinating world of ketogenic diets and their impact on cardiovascular health. In this engaging discussion, they explore the science behind keto, its potential benefits, and its role in managing and preventing cardiovascular diseases.“Change your food, change you
What Is Food Addiction and How To Manage It - Full interview with Dr. Vera Tarman
Send us Fan MailCan you be addicted to FOOD? Is this a real thing? If you DO feel addicted to food, what can you do about it? Find out from world experts in weight loss, diabetes, and addiction medicine.JOIN THE NO SUGAR CHALLENGE: https://adaptyourlifeacademy.com/no-sugar-challenge/“Change your food, change your life!”Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empow
Q&A with Dr. Eric Westman
Send us Fan MailWelcome to our YouTube Q&A session with the renowned Dr. Eric Westman! In this candid conversation, we delve into the latest updates on nutrition, health, and wellness. Dr. Westman, a prominent expert in the field, addresses your burning questions . So, join us as we tap into Dr. Westman's wealth of knowledge and experience for a truly enlightening and empowering discussio
All You Need To Know About Ketosis E71 - Keto Made Simple Podcast
Send us Fan MailDr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.Get started NOW by grabbing our FREE GUIDE – 10 Tips for St
EVERYTHING YOU NEED TO KNOW ABOUT WEIGHT LOSS DRUGS E70 Keto Made Simple Podcast
Send us Fan MailAre you curious about weight loss medications and their potential role in your weight management journey? In this informative video, we'll cover everything you need to know about weight loss meds to empower you to make well-informed decisions about your weight loss strategy. Our aim is to equip you with essential knowledge, debunk myths, and provide a balanced perspective on w
Keto and the Heart E69 - Keto Made Simple Podcast
Send us Fan MailAre you curious about the best ways to address your dietary concerns during a medical appointment? Wondering how to effectively communicate your nutritional preferences and goals? We'll explore all these topics and more, with a focus on empowering you to take charge of your well-being.“Change your food, change your life!”Get started NOW by grabbing our FREE GUIDE – 10 Tips for
How to Talk About Nutrition with Your Doctor E68 - Keto Made Simple Podcast
Send us Fan MailAre you curious about the best ways to address your dietary concerns during a medical appointment? Wondering how to effectively communicate your nutritional preferences and goals? We'll explore all these topics and more, with a focus on empowering you to take charge of your well-being.“Change your food, change your life!”Dr. Eric Westman and his Adapt Your Life Academy team ar
Vegetable Oils, Seed Oils, and Artificial Sweeteners E67 - Keto Made Simple Podcast
Send us Fan MailAre you curious about the impact of vegetable oils, seed oils, and artificial sweeteners on your keto journey? Look no further! In this insightful episode of the Keto Made Simple Podcast, we dive deep into the subject with the renowned Dr. Eric Westman and expert nutritionist Amy Berger.“Change your food, change your life!”Dr. Eric Westman and his Adapt Your Life Academy team are o
Q&A with Dr Eric Westman E66 - Keto Made Simple Podcast
Send us Fan MailWelcome to our YouTube Q&A session with the renowned Dr. Eric Westman! In this candid conversation, we delve into the latest updates on nutrition, health, and wellness. Dr. Westman, a prominent expert in the field, addresses your burning questions . So, join us as we tap into Dr. Westman's wealth of knowledge and experience for a truly enlightening and empowering discussio
Keto Clinic Insights: Your Guide to Successful Ketogenic Living E65 - Keto Made Simple Podcast
Send us Fan MailAnother amazing episode from the Keto Made Simple Podcast where Dr. Westman gives a few tips from his clinic with science-based insights to help you achieve your health and weight loss goals. Whether you're a keto beginner or a seasoned pro, this advice will empower you to navigate the keto journey with confidence“Change your food, change your life!”Dr. Eric Westman and his Ad
Medications and Deprescribing E64 - Keto Made Simple Podcast With Dr. Eric Westman
Send us Fan MailAre your medications doing more harm than good? Is it possible that the conventional wisdom surrounding medication usage needs to be reevaluated? In this eye-opening podcast, we delve into the controversial topic of deprescribing and question whether certain medications are truly beneficial in the long run.“Change your food, change your life!”Dr. Eric Westman and his Adapt Your Lif
3 BIGGEST MISTAKES MADE WHEN DIAGNOSED WITH CANCER!-with Dr Christy Kesslering and Dr. Eric Westman
Send us Fan MailBeing diagnosed with cancer is a life-altering experience, filled with uncertainty and countless questions. In the midst of this challenging journey, it's crucial to navigate it wisely and avoid critical mistakes that could hinder your progress. In this eye-opening video, join Dr. Westman and board-certified radiation oncologist, Dr. Christy Kesslering, as they shed light on t
Lets discuss cholesterol - with Dr. Eric Westman
Send us Fan MailYou've probably heard for many years -- maybe even all your life -- that saturated fat raises your cholesterol level and that this clogs your arteries. But is this actually true?Believe it or not, even though this has been the "conventional thinking" for a long time, it's based on highly flawed science and it doesn't fit the evidence. Cutting back on satu
The Link Between Diet and Cancer - Interview with Dr. Christy Kesslering
Send us Fan MailThere are so many myths about cancer: which specific foods and lifestyle habits increase or decrease risk, how much family history matters...Is it true that "sugar feeds cancer?" If you eat a keto diet, do you need to worry that red meat or processed meats (like bacon and sausage) are increasing your cancer risk? (Or can keto actually be helpful during treatment?) And wha
SWEETENERS CAUSE HEART ATTACKS!!? - Dr. Westman Reviews
Send us Fan MailThe keto community recently exploded with buzz about a study claiming to show that the sugar alcohol erythritol increases risk for heart attacks and other cardiovascular problems.If you follow a low-carb keto diet, chances are, you consume foods or beverages sweetened with erythritol. So, do you need to be worried? Is it true that this sweetener causes heart attacks?Dr. Westman has
Dr. Westman Reviews: Pork Rinds vs Veggie Chips
Send us Fan MailDr. Westman Reviews: Pork Rinds vs Veggie ChipsWhen done properly, keto diets typically control appetite and reduce hunger so well that people tend to eat less without even trying. They’re also able to go much longer between meals without feeling a need to snack. But since we’re only human and many of us enjoy a crunchy snack now and then – or sometimes something crunchy as part of
Dr. Westman Reviews: Pasta Substitutes
Send us Fan MailSome people who adopt a keto diet have no problem saying goodbye to old favorites like bread, rice, potatoes, and pasta. But others like to find keto-friendly substitutes for these high-carb foods. With the growing popularity of keto, there are pasta substitutes everywhere – some made from veggies, some from beans, and some made from other starches that are high in fiber. So, what
Dr. Westman Reviews: Zevia vs Spindrift
Send us Fan MailPeople often write to Dr. Westman to ask for his opinions on the ever-growing selection of low- and zero-carb foods and beverages available now. There’s a dizzying array of diet and no-sugar soft drinks and carbonated beverages out there, but which ones are best?The main rules are: don’t force yourself to drink something you don’t like just because it’s zero-carb! Drink what you
Dr. Westman reviews: Almond flour
Send us Fan MailWhen people find Dr. Westman and learn about his method for doing keto, they’re often surprised that the food list he’s been using in his clinic for twenty years doesn’t include nuts. That means no nut flours or nut butters, either. These things aren’t bad for you, but they’re very common “trigger” foods – for many people, once they start eating them, they can’t stop. (If your serv
Why you want to limit sugar — Dr. Eric Westman
Send us Fan MailFor decades, people were told to limit fat in their diet—saturated fat, in particular. But now, we know that eating too much sugar—and for some people, too much carbohydrate of any kind—is the real culprit behind obesity, type 2 diabetes, PCOS, fatty liver, and more.Watch Dr. Westman’s latest video to learn why he says, “Most chronic medical conditions today—if not all chronic medi
Should you check your blood sugar at home?! — Dr. Eric Westman
Send us Fan MailShould you check your blood sugar (a.k.a. blood glucose) at home? You can use a fingerstick glucometer for a one-time measurement of your blood sugar, and continuous glucose monitors (CGMs) that measure it 24/7 are increasingly available, too. Do you need to use one of these? They can be helpful, but they’re not necessary for most people. (Remember, people have been using low-carb
The hidden sugars in beverages — Dr. Eric Westman
Send us Fan MailOne of the best things you can do to control your blood sugar is to avoid beverages sweetened with sugar, high-fructose corn syrup, and other caloric sweeteners. Even for people not following low-carb or keto diets, ditching these can go a long way toward improving health. And that doesn’t mean you can never drink anything that tastes sweet. The way that Dr. Westman has been teachi
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