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The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa Crook
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa Crook
Hosted by Melissa Crook, The FEEL Podcast — short for Finding Empowerment Embracing Layers — focuses on women's self-care, emotional wellness, and personal growth. The show offers practical advice on setting healthy boundaries, managing overwhelm, building confidence, and living authentically through the FEEL Framework. Episodes are released bi-weekly, with short mindset talks on Tuesdays and guest interviews on Thursdays. It is especially useful for women dealing with people-pleasing, codependent relationships, and difficulty saying no.
Episodes
How to Prioritize Self-Care Without Guilt: Making Time for Yourself & Setting Healthy Boundaries
Why is it so difficult for women to prioritize self-care, even when we know how important it is?Between work, family, relationships, and everyday responsibilities, making time for ourselves often becomes something we'll get to when everything else is finished.But what happens when everything else is never finished?In this Empowerment Tuesday episode of The FEEL Podcast, host and thought leader
Sailing Back to Life: Breaking Free From Expectations & Choosing the Life You Want with Annie Jomphe
Become a Paid Subscriber and help us continue creating conversations, resources, and community that remind women they are valuable because of who they are, not what they do. - https://substack.com/@thefeelpodcastWhat happens when the life you're “supposed” to want no longer feels like the life you actually want to live?On this episode of The FEEL Podcast, Melissa Crook is joined
Living Out of Your Own Expectations Instead of Others with Dr. Amanda Wilson
Become a Paid Subscriber and help us continue creating conversations, resources, and community that remind women they are valuable because of who they are, not what they do. - https://substack.com/@thefeelpodcast .How much of the life you're living is actually yours—and how much has been shaped by what you've been told you should want, do, or be?In this Empowerm
Beyond Nutrition: Food, Culture, Self-Care & Healthy Habits You Can Actually Live With with Leonila Campos
Become a Paid Subscriber and help us continue creating conversations, resources, and community that remind women they are valuable because of who they are, not what they do. - https://substack.com/@thefeelpodcastWhat if caring for your health didn't require separating yourself from the foods, culture, traditions, and experiences that are part of who you are?On this episode of The
Today Is My Birthday! How Do You Celebrate Yourself? |With Melissa Crook
Become a Paid Subscriber and help us continue creating conversations, resources, and community that remind women they are valuable because of who they are, not what they do. - https://substack.com/@thefeelpodcast .In this birthday edition of Empowerment Tuesday on The FEEL Podcast, Melissa Crook explores what it means to celebrate yourself; not because of an accomplishmen
When Life Keeps Changing: Self-Care, Identity & Finding Your Own Needs with Reyna Worthy
Become a Paid Subscriber and help us continue creating conversations, resources, and community that remind women they are valuable because of who they are, not what they do. - https://substack.com/@thefeelpodcastWhat happens to your sense of self when your life continually requires you to adapt?This week on The FEEL Podcast, Melissa Crook is joined by military spouse advocate, adviso
Accepting the Layered Aspects of Yourself | Empowerment Tuesday with Melissa Crook
Become a Paid Subscriber and help us continue creating conversations, resources, and community that remind women they are valuable because of who they are, not what they do. - https://substack.com/@thefeelpodcastWhat does it actually mean to embrace all of who you are, including the parts you don’t particularly like?As Melissa continues celebrating the two-year anniversary
How Do You Talk to Your Body? Moving from Criticism to Body-Peace with Nina Manolson
Become a Paid Subscriber and help us continue creating conversations, resources, and community that remind women they are valuable because of who they are, not what they do. - https://substack.com/@thefeelpodcastHow do you speak to your body—and would you speak to someone you love the same way?In this episode of The FEEL Podcast, Melissa Crook welcomes Nina Manolson for a conversatio
I Think My Story Can Help Other Women: How Do I Tell It? | Empowerment Tuesday with Melissa Crook
Become a Paid Subscriber and help us continue creating conversations, resources, and community that remind women they are valuable because of who they are, not what they do. - https://substack.com/@thefeelpodcastCould something you’ve lived through help another woman navigate her own story?In this Empowerment Tuesday episode of The FEEL Podcast, Melissa Crook revisits Chapter 1
Who Are You Becoming? Self-Trust, Confidence & Embracing What’s Next with Tina B. Coleman
Become a Paid Subscriber and help us continue creating conversations, resources, and community that remind women they are valuable because of who they are, not what they do. - https://substack.com/@thefeelpodcast Who are you becoming, and are you giving yourself room to evolve beyond the woman you've always been?In this episode of The FEEL Podcast, Tina B. Coleman joins Melissa Cr
Who Am I? How to Define Yourself Beyond Roles, Labels & What You Do
Become a Paid Subscriber and help us continue creating conversations, resources, and community that remind women they are valuable because of who they are, not what they do. - https://substack.com/@thefeelpodcastWho are you when you take away your job, relationships, responsibilities, accomplishments, and all the roles you hold for other people?In this Empowerment Tuesday episod
How to Choose Yourself Without Guilt: Self-Trust, Boundaries & Living Unscripted with Merit Kahn
Become a Paid Subscriber and help us continue creating conversations, resources, and community that remind women they are valuable because of who they are, not what they do. - https://substack.com/@thefeelpodcastWhat happens when you stop living from the scripts, expectations, and roles you've collected along the way, and start trusting yourself enough to choose what actually fee
How to Live What You Know: Self-Care, Boundaries, Self-Worth & Choosing Yourself | Season 11 Kickoff
Welcome to Season 11 of The FEEL Podcast!What happens when you know self-care matters, understand the importance of healthy boundaries, and believe your worth isn't determined by what you do, but still struggle to put those things into practice in your own life?That's where we're going this season.In this Empowerment Tuesday kickoff, Melissa Crook shares what's ahead for Season 11
How to Protect Your Peace, Build Self-Worth & Master Self-Care with Carla Perez
Become a Paid Subscriber and help us continue creating conversations, resources, and community that remind women they are valuable because of who they are, not what they do. - https://substack.com/@thefeelpodcastWelcome to the Season 10 finale of The FEEL Podcast! In this special episode, Melissa Crook welcomes Carla Perez for an empowering conversation about self-care, self-worth, h
How to Break Free From Codependency, People Pleasing & Trauma Bonds
One more week left to join our #Founding500 on Substack! Become a Paid Subscriber and help us continue creating conversations, resources, and community that remind women they are valuable because of who they are, not what they do. - https://substack.com/@thefeelpodcastAre you constantly putting other people's needs, emotions, and expectations ahead of your own?In this episo
Learning to Slow Down, Find Yourself & Define Success on Your Own Terms with Marianela Borbon
Become a Paid Subscriber and help us continue creating conversations, resources, and community that remind women they are valuable because of who they are, not what they do. - https://substack.com/@thefeelpodcastWhat happens when you stay busy for so long that your body finally forces you to slow down?In this episode of The FEEL Podcast, Melissa Crook welcomes entrepreneur and commun
How to Prevent Burnout: Honor Your Bandwidth and Protect Your Energy with Melissa Crook
Become a Paid Subscriber and help us continue creating conversations, resources, and community that remind women they are valuable because of who they are, not what they do. - https://substack.com/@thefeelpodcastWhen was the last time you truly checked in with yourself?Maybe it was last week. Maybe it’s been a month, or longer. With busy schedules, constant responsibilities, and t
Nutrition vs. Dieting: The Truth About Healthy Living, Body Image & Lasting Wellness with Jana Westin
Become a Paid Subscriber and help us continue creating conversations, resources, and community that remind women they are valuable because of who they are, not what they do. - https://substack.com/@thefeelpodcastWhat if better health had less to do with the number on the scale and more to do with how you actually feel? In this empowering episode of The FEEL Podcast, holistic nutritio
Communicating Clearly with Medical Practitioners: How to Advocate for Your Health and Be Heard with Melissa Crook & Erin Copelan
Five Years Of FEEL! We’re aiming for 500 Paid Subscribers for $5/mo or $50/year by August 31st, 2026! Become a Paid Subscriber and help us continue creating conversations, resources, and community that remind women they are valuable because of who they are, not what they do. - https://substack.com/@thefeelpodcastHave you ever left a doctor's appointment feeling unheard, confused, or frust
Overcoming Anxiety, Finding Your Authentic Self & Building Resilience with Kira Hartley Klinger
Become a Paid Subscriber and help us continue creating conversations, resources, and community that remind women they are valuable because of who they are, not what they do. - https://substack.com/@thefeelpodcastWhat does it look like to keep moving forward when anxiety feels overwhelming? In this heartfelt episode of The FEEL Podcast, Melissa Crook welcomes author and storyteller Ki
Emotions Are Clues: Why Your Feelings Matter More Than You Think with Melissa Crook
Five Years Of FEEL! We’re aiming for 500 Paid Subscribers for $5/mo or $50/year by July 31st, 2026! Become a Paid Subscriber and help us continue creating conversations, resources, and community that remind women they are valuable because of who they are, not what they do. - https://substack.com/@thefeelpodcastHave you ever wondered why a small inconvenience suddenly brings you to tears or
Embracing Your Authentic Self: Boundaries, Identity, Self-Acceptance & Personal Growth with Urmi Hossain
Become a Paid Subscriber and help us continue creating conversations, resources, and community that remind women they are valuable because of who they are, not what they do. - https://substack.com/@thefeelpodcastWhat does it truly mean to embrace every layer of who you are? In this inspiring episode of The FEEL Podcast, Melissa Crook welcomes writer, speaker, and advocate Urmi Hossai
Healing from Trauma: Self-Love, Emotional Healing, and Finding Your Voice with Pamela Michaux
Become a Paid Subscriber and help us continue creating conversations, resources, and community that remind women they are valuable because of who they are, not what they do. - https://substack.com/@thefeelpodcast⚠️ Trigger Warning: This episode includes discussions of abuse.What does true healing look like after trauma? How do you begin rebuilding self-worth when life has left deep e
Become the Woman You're Meant to Be: How Your Core Values Shape Your Purpose with Eva Kennedy
Become a Paid Subscriber and help us continue creating conversations, resources, and community that remind women they are valuable because of who they are, not what they do. - https://substack.com/@thefeelpodcastWhat if the life you're chasing isn't aligned with the life you're truly meant to live? In this inspiring episode of The FEEL Podcast, Melissa Crook welcomes lead
Why You're Always Tired: The Hidden Truth About Sleep, Sleep Apnea & Reclaiming Your Health with Nathalie Walton
Become a Paid Subscriber and help us continue creating conversations, resources, and community that remind women they are valuable because of who they are, not what they do. - https://substack.com/@thefeelpodcastDo you constantly feel exhausted, even after what should be a full night's sleep? In this episode of The FEEL Podcast, Melissa Crook sits down with Nathalie Walton, Gener
From Perfectionism to Peace: Setting Boundaries, Prioritizing Self-Care & Preventing Burnout with Rosamaria Mancini
Become a Paid Subscriber ($5.55/mo or $50/yr) and help us continue creating conversations, resources, and community that remind women they are valuable because of who they are, not what they do. - https://substack.com/@thefeelpodcastWhat happens when perfectionism, people-pleasing, and the pressure to always be productive leave you exhausted? In this inspiring episode of The FEEL Pod
The FEEL Podcast Celebrates 5 Years of Healing, Self-Care & Women's Empowerment!
Five Years Of FEEL! - We’re aiming for 500 Paid Subscribers for $5/mo or $50/year by July 31st, 2026 https://substack.com/@thefeelpodcast Five years ago, The FEEL Podcast launched with one mission: to help people heal, rediscover themselves, and prioritize emotional wellness. Today, we're celebrating an incredible milestone—five years of inspiring conversations, person
The FEEL Podcast Celebrates 5 Years of Healing, Self-Care & Women's Empowerment Part A
Five Years Of FEEL! - We’re aiming for 500 Paid Subscribers for $5/mo or $50/year by July 31st, 2026 https://substack.com/@thefeelpodcast Five years ago, The FEEL Podcast launched with one mission: to help people heal, rediscover themselves, and prioritize emotional wellness. Today, we're celebrating an incredible milestone: five years of inspiring conversations, personal trans
Money Mindset, Financial Boundaries & Guilt-Free Spending with Linda Grizely
Become a Paid Subscriber and help us continue creating conversations, resources, and community that remind women they are valuable because of who they are, not what they do. - https://substack.com/@thefeelpodcastMoney is about more than finances—it's closely connected to our mindset, emotions, confidence, and self-worth. In this empowering episode of The FEEL Podcast, financial coac
Summer Body Expectations: Building Body Confidence, Setting Boundaries & Embracing Self-Acceptance with Melissa Crook
Five Years Of FEEL! - We’re aiming for 500 Paid Subscribers for $5/mo or $50/year by July 31st, 2026! Become a Paid Subscriber and help us continue creating conversations, resources, and community that remind women they are valuable because of who they are, not what they do. - https://substack.com/@thefeelpodcast Summer has a way of bringing sunshine, vacations, and opportunities to
The Power of Putting Yourself First with Val Jones: Overcoming People Pleasing & Embracing Self-Care
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcast⚠️ Trigger Warning: This episode includes discussions of emotional abuse.In this empowering episode of The FEEL Podcast, Val Jones shares her journey from chronic people-pleasing and "Good Girl Syndrome" to living with confidence, healthy boundaries, and self-worth. Through honest r
Communicating Boundaries & Expectations: The Missing Piece of Healthy Relationships with Melissa Crook
Five Years Of FEEL! - We’re aiming for 500 Paid Subscribers for $5/mo or $50/year by July 31st, 2026! Become a Paid Subscriber and help us continue creating conversations, resources, and community that remind women they are valuable because of who they are, not what they do. - https://substack.com/@thefeelpodcastSetting boundaries is important, but communicating them is essential.Meliss
Fertility, Empowerment, Healthy Boundaries & Reproductive Education with Bilge Apak Sato and Valerie Kvita
Five Years Of FEEL! - We’re aiming for 500 Paid Subscribers for $5/mo or $50/year by July 31st, 2026! Become a Paid Subscriber and help us continue creating conversations, resources, and community that remind women they are valuable because of who they are, not what they do. - https://substack.com/@thefeelpodcastIn this empowering episode of The FEEL Podcast, we welcome Bilge Apak Sato and
Pause Before You Say Yes: The Secret to Stronger Boundaries with Melissa Crook
Become a Paid Subscriber and help us continue creating conversations, resources, and community that remind women they are valuable because of who they are, not what they do. - https://substack.com/@thefeelpodcast Do you find yourself automatically saying "yes" when someone asks for a favor, only to regret it later? In this empowering episode
The Truth About Skin Health, Inflammaging, and Beauty Industry Myths with Dr. Ebru Karpuzoglu
Become a Paid Subscriber and help us continue creating conversations, resources, and community that remind women they are valuable because of who they are, not what they do. - https://substack.com/@thefeelpodcastWhat if your skin could reveal more about your overall health than you realize?In this eye-opening episode of The FEEL Podcast, Dr. Ebru Karpuzoglu—scientist, entrepreneur, and aut
No More Overexplaining: Why "No" Is a Complete Sentence with Melissa Crook
Become a Paid Subscriber and help us continue creating conversations, resources, and community that remind women they are valuable because of who they are, not what they do. - https://substack.com/@thefeelpodcast No More Overexplaining: Why "No" Is a Complete Sentence with Melissa CrookDo you struggle to say "no" without feeling guilty?
Living Your Purpose: Faith, Family, Legacy & Authentic Growth with Eileen Noyes
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcastIn this inspiring episode of The FEEL Podcast, Eileen Noyes shares how faith, family, and purpose have become the guiding forces behind her life. As a mother of eight and part of a blended family of fifteen children, Eileen offers a powerful perspective on intentional living, building a meani
Breaking the “I’m Sorry” Habit - What Over-Apologizing Revealed About My Self-Worth, Boundaries, and Healing with Melissa Crook
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcastBreaking the "I'm Sorry" Habit | Over-Apologizing, Self-Worth, Boundaries & Emotional Healing | The F.E.E.L. PodcastHow often do you say "I'm sorry" when you've done absolutely nothing wrong?For many women, over-apologizing becomes second nature. We apologiz
Finding Peace Through Trauma, Healing, & Community with Malisa Hepner
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcast⚠️ Trigger Warning: Trauma, Substance AbuseIn this deeply honest episode of The FEEL Podcast, Malisa Hepner, host of the Emotionally Unavailable, joins us for a powerful conversation about trauma recovery, emotional healing, and finding peace through self-awareness, community, and self-co
Living Out The FEEL Framework with Melissa Crook: Women's Empowerment, Self-Worth, & Authentic Healing
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcastIn this empowering episode of The FEEL Podcast, Melissa Crook continues the journey of transformation and self-discovery by exploring what it truly means to Live Out The FEEL Framework. This holistic wellness framework is designed to support women in living healthi
Emotional Regulation & Nervous System Healing: How to Stop Shrinking Yourself with Jessica Vanrose
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcastIn this heart-centered episode of The FEEL Podcast, Jessica Vanrose of the Life After Trauma Podcast joins us for a powerful conversation on emotional regulation, nervous system healing, authenticity, and recovery after trauma. Following Melissa’s appearance on Jessica’s two-part series Choo
Self Care, Healing & Authentic Living: A Guide to Women’s Empowerment with Melissa Crook
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcastIn this empowering solo episode of The FEEL Podcast, Melissa Crook explores what it truly means to Live Out FEEL (Finding Empowerment, Embracing Layers) and how embracing your authentic self can transform your mindset, relationships, emotional wellness, and everyda
Breaking the Silence on Abuse, Healing, Boundaries & Self-Worth with Tiffiny Newton
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcastIn this deeply emotional episode of The FEEL Podcast, Tiffiny Newton shares her journey through emotional abuse, toxic relationships, self-harm, and trauma recovery; offering an honest look at the long-term mental health impact of surviving a controlling relationship. Her story sheds light on
Authentic Living: Choosing Your Own Path Instead of Others’ Expectations
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcastIn this powerful episode of The FEEL Podcast, Melissa Crook dives into the life-changing conversation around personal expectations, healthy boundaries, self-worth, and living authentically. So many people unconsciously shape their lives around societal expectations, f
Financial Empowerment for Women: Build Confidence, Master Your Money Mindset & Redefine Wealth with Irina Helm
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcastIn this empowering episode of The FEEL Podcast, Irina Helm shares her journey toward financial independence, authentic living, and redefining what it truly means to be “rich.” Drawing from her experiences living across the former Soviet Union, Germany, and Israel, Irina reflects on how cul
Find Your Why: How to Align Your Life with Your Core Values & Purpose with Melissa Crook
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcastIn this empowering episode of The FEEL Podcast, Melissa Crook explores what it truly means to find your why and reconnect with the values, purpose, and inner alignment that guide a meaningful life. Through thoughtful reflection and practical insight, this personal growth
Self-Leadership for Women: Let Go of Control, Set Boundaries & Heal Without Guilt with Kate Lenihan
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcastIn this empowering episode of The FEEL Podcast, Kate Lenihan joins Melissa Crook for a heartfelt conversation about self-leadership, emotional wellness, and what it truly means to care for yourself without guilt. Together, they explore how many women are conditioned to believe they must do ev
Unapologetic Living: How Women Can Build Confidence, Stop Apologizing & Support Each Other with Melissa Crook
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcastIn this empowering episode of The FEEL Podcast, host Melissa Crook explores what it truly means to embrace unapologetic living and step into your full voice, confidence, and personal power. This women’s empowerment podcast conversation challenges the pattern of over-apol
From Burnout to Purpose: Walt Thiessen on Self-Discovery, Mindset Shifts & Personal Growth
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcastIn this powerful crossover episode of The FEEL Podcast, Walt Thiessen, creator and host of the LOA Today Podcast, shares his journey from burnout to purpose, offering insight into self-discovery, mindset transformation, and the power of perspective.After being impacted by the 2008 fina
The Mind-Body Connection: How Emotional, Mental & Physical Health Shape Your Healing Journey with Melissa Crook
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcastIn this powerful episode of The FEEL Podcast, Melissa Crook explores the deep mind-body connection and the often-overlooked relationship between emotional wellness, mental health awareness, physical health, spiritual growth, financial wellbeing, and overall life alignment.
From Trauma to Empowerment: Healing, Boundaries & Finding Your True Self with Holly Hughes
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcast⚠️ Content Note: Sexual assault, abuse, and lossIn this deeply moving episode of The FEEL Podcast, Holly Hughes shares her journey through trauma, loss, and emotional healing, offering an honest look at what it means to rebuild your identity and reclaim your power. As an empath who once strug
Confidently Setting Healthy Boundaries: Self-Care, Communication & Protecting Your Energy with Melissa Crook
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcastIn this empowering episode of The FEEL Podcast, host Melissa Crook explores the essential skill of setting healthy boundaries as a foundation for self-care, mental health and self-care practices, and long-term personal growth and healing. Learning how to set boundaries with
Mental Health & Motherhood: How to Support Your Child Without Losing Yourself with Jenn Robb
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcastIn this heartfelt episode of The FEEL Podcast, Jenn Robb shares her journey navigating motherhood, mental health, and self-care while supporting her daughter through invisible mental health challenges. This powerful conversation sheds light on the emotional reality many mothers face, balancin
Prioritizing Self Care: Daily Habits for Mental Health, Stress Relief & Work-Life Balance with Melissa Crook
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcastIn this empowering episode of The FEEL Podcast, host Melissa Crook explores prioritizing self-care as a foundational part of self-leadership, emotional wellness, and sustainable personal growth. In today’s fast-paced world, learning how to protect your energy and support your
Mind-Body Connection: How Posture, Movement, & Awareness Transform Your Mental & Emotional Health with Lindsay Newitter
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcastOn this episode of The FEEL Podcast, Lindsay Newitter guides us through the profound connection between mind and body, showing how posture, movement, and awareness can transform your mental and emotional health. Drawing from her personal journey and expertise in somatic healing and the Alexan
Three Powerful Self-Discovery Questions to Reconnect With Yourself: Find Clarity, Purpose & Inner Peace with Melissa Crook
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcastIn this transformative episode of The FEEL Podcast, Melissa Crook shares three powerful self-discovery questions to help you reconnect with yourself, gain clarity, and realign with your purpose: Who am I? How do I want to FEEL? What nourishes me?These foundational questions suppo
Creating Safe Spaces, Self-Care & Women’s Empowerment | Healing, Community & Alignment with Fanny Tristan
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcastIn this empowering episode of The FEEL Podcast, therapist Fanny Tristan joins us to explore self-care for women, emotional wellness, and the importance of creating safe spaces for healing and growth. Through her personal journey, she shares how reconnecting with your body, prioritizing rest,
Accepting the Layered Aspects of Yourself | Self-Worth, Healing & Personal Growth with Melissa Crook
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcastWelcome to Season 10 of The FEEL Podcast! In this empowering episode, Melissa Crook explores the self-acceptance journey through the lens of personal growth, emotional healing, and embracing the layered aspects of your identity.So many women hold themselves to impossible standards,
Iran Freedom & Human Rights: Zolal Habibi on Activism, Women’s (Part 2)Rights, and Global Change
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcastIn Part Two of this powerful conversation on The FEEL Podcast, Iranian-American activist Zolal Habibi returns to explore the deeper purpose behind her work in the Iranian freedom movement and her role with the National Council of Resistance of Iran. This episode centers on activism, sacrifice
Iran Freedom & Human Rights: Zolal Habibi on Activism, Women’s Rights, and Global Change (Part One)
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcastIran Freedom & Human Rights: Activism, Women’s Rights & Global Change (Part One) with Zolal HabibiIn this powerful episode of The FEEL Podcast, Iranian-American activist Zolal Habibi shares her journey into human rights advocacy, shaped by a family legacy rooted in resilience, sacrifi
Why Are You Here? Discovering Purpose, Passion, and Holistic Healing with Dr. Marlene Siegel
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcastIn this thought-provoking episode of The FEEL Podcast, integrative veterinarian Dr. Marlene Siegel joins us to explore purpose, spiritual awareness, and the powerful connection between animals and human healing. Known for her pioneering work in integrative veterinary medicine and holistic ani
Breaking the Silence: How Callisto Is Empowering Survivors & Preventing Campus Sexual Assault with Tracy DeTomasi
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcast⚠️ Trigger Warning: Sexual AssaultIn this special Podcasthon episode of The FEEL Podcast, Tracy DeTomasi (https://www.embracinglayers.com/season-9-episodes/s9e5) returns to discuss how Callisto is transforming campus sexual assault prevention through survivor-centered technology and trauma-in
Breaking Generational Trauma, Survivor’s Guilt & Emotional Healing with Julie Barth
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcastIn this deeply moving episode of The FEEL Podcast, speaker and author Julie Barth shares her journey through grief, survivor’s guilt, and the long path toward emotional healing after losing her husband while raising young children. What began as survival mode eventually became a powerful expl
The FEEL Framework: Women’s Empowerment, Self-Discovery & Personal Growth Explained with Melissa Crook
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcastIf you’ve ever wondered how The FEEL Framework was born, this episode of The FEEL Podcast takes you behind the scenes with founder and host Melissa Crook. In this powerful conversation from a women’s empowerment podcast centered on intentional living, Melissa shares the origin story of
Reclaiming Your Power, Redefining Success & Breaking Free from Self-Doubt with Dr. Audrey Schnell
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcastIn this powerful personal growth conversation, Dr. Audrey Schnell joins us to explore how ambitious professionals can overcome self-doubt, break self-sabotage patterns, and redefine what success truly means. If you’ve struggled with imposter syndrome, burnout, or living according to external
No More Accepting the Scraps, It’s Time to Choose YOU: Self-Worth, Boundaries & Women’s Empowerment with Melissa Crook
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcastIn this powerful episode of The FEEL Podcast, Melissa Crook delivers a transformational reminder rooted in women’s empowerment motivation: stop accepting the scraps and start choosing yourself.Too often, women pour their energy, time, and emotional labor into everyone else — family, car
Women, Boundaries & Emotional Wellness: How to Stop People Pleasing and Prioritize Self-Care with Angela Iacobellis
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcastIn this powerful episode, Angela Iacobellis joins us for an honest conversation about emotional wellness, self-care for women, and how to stop people pleasing without guilt. Through personal stories and practical insight, we explore what it means to live unapologetically while protecting your
Reclaiming Your Identity: The FEEL Framework for Self-Leadership, Healthy Boundaries & Unapologetic Living
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcastIn this powerful solo episode of The FEEL Podcast, Melissa Crook dives deeper into the transformative FEEL Framework — a personal development framework and women’s empowerment podcast conversation designed for women who are tired of performing, perfecting, and people-pleasing.If you've
Breaking Ageism & Redefining What It Means to Age with Dr. Corinne Auman
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcastIn this empowering episode, Dr. Corinne Auman—author of Keenagers: Telling a New Story about Aging—joins us to challenge ageism in society and redefine what it truly means to grow older as a woman. Together, we unpack how outdated narratives around beauty, ambition, and success shape women’s c
You Are Worthy, You Are Valuable, and You Get to Choose: A Self-Leadership Framework for Women with Melissa Crook
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcastIn this empowering solo episode of The FEEL Podcast, host Melissa Crook breaks down the core messaging and guiding pillars of the FEEL Framework — a transformative personal growth framework designed to support self-worth for women, embodied leadership, and intentional self-leadership for wome
Finding Your Voice After Emotional and Financial Abuse with Amanda J. Scott
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcastTrigger Warning: AbuseIn this powerful episode, we sit with Amanda J. Scott—author, advocate, and survivor—for an honest conversation about reclaiming your voice after emotional and financial abuse. After spending 17 years in a marriage marked by isolation and control, Amanda shares how break
The VIP Upgrade: Self-Worth, Boundaries & Sustainable Success
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcastIn this solo episode of The FEEL Podcast, host Melissa Crook invites listeners into a powerful leadership mindset shift: Are you treating yourself like a VIP? This women’s empowerment conversation speaks directly to women who give endlessly to work, family, leadership, and community, while q
Solo Female Travel, Self-Discovery & Living Outside Expectations with Tsvety Roo
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcastIn this inspiring podcast episode, we sit down with Tsvety Roo, a courageous solo traveler and deeply reflective woman who chose to step outside of societal expectations to create a life aligned with her truth. First introduced through the Together We FEEL YouTube panels(Honest Conversations A
The FEEL Essentials: Living With Clarity, Alignment & Self-Trust
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcastIn this one-on-one Empowerment Session of The FEEL Podcast, host Melissa Crook dives deep into The FEEL Essentials, a values-based personal development framework created to support women’s empowerment, emotional wellness, and sustainable self-care. This session is designed for women seeking cl
Reclaiming Your Power: Boundaries, Healing, and Holistic Mental Health for Women with Dr. Anna Marie Frank
Trigger Warning: This episode includes discussion of sexual assault and suicidal ideation.In this powerful and deeply authentic episode, Melissa sits down with Dr. Anna Marie Frank, whom she met at The Power of Just One conference hosted by Swell Women and Lulu Agan. What begins as a conversation between two women quickly unfolds into a transformative dialogue about boundaries, healing, self-aware
Calendar Cleanse: How to Reclaim Your Time, Set Boundaries, and Stop Overcommitting with Melissa Crook
In this solo episode of The FEEL Podcast, Melissa Crook introduces The Calendar Cleanse, a powerful and practical reset designed to help you reclaim your time, realign your priorities, and stop living in a constant state of overcommitment.As the year gets underway, many of us start with good intentions like setting goals, creating routines, and imagining a more balanced life only to find that real
Breaking Gender Stereotypes: How One Sports Doll Sparked a Movement for Girls’ Empowerment
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcastIn this powerful and inspiring episode, we sit down with Jodi Bondi Norgaard, gender equality advocate, entrepreneur, author, and creator of the groundbreaking sports doll that challenged long-standing gender stereotypes in the toy industry.Jodi shares her personal journey toward advocacy, incl
The Feel Leadership Immersion: Leading with Empowerment, Wholeness, and Unapologetic Confidence
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcastIn this episode of The FEEL Podcast, Melissa Crook introduces the Feel Leadership Immersion, a transformative approach to leadership rooted in empowerment, self-awareness, and wholeness rather than burnout. Designed for visionary women leaders, entrepreneurs, creatives, and change-makers, this
Healing After Pregnancy Loss: Grief, Stillbirth Awareness, and Journaling with Vallen Webb
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcastIn this powerful and deeply moving episode of The Embracing Layers Network, we welcome back Vallen Webb, a pregnancy loss educator, podcaster, and advocate for grief-informed healing. Vallen previously appeared on our Together We F.E.E.L YouTube panel discussing processing grief and hosted Meli
The Boundary Blueprint: How to Reclaim Your Time, Energy, and Power Without Guilt with Melissa Crook
Support our work by becoming a Paid Substack Subscriber Here - https://substack.com/@thefeelpodcastIn this solo episode of The FEEL Podcast, Melissa Crook introduces The Boundary Blueprint, a practical, compassionate framework for setting clear yeses and nos in your life without guilt or over-explaining.If the word boundaries feels triggering, Melissa reframes it as a platform, framework, or
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