Growth and Goals Podcast
The Growth and Goals Podcast, hosted by Ashleigh Nicolle, focuses on personal development topics such as goal setting, habits, mindset, and productivity. The show shares tips, tricks, advice, and encouragement for self-love, self-care, and self-improvement. Each episode aims to help listeners build better routines and achieve their personal goals.
Episodes
Winter Arc
I love quarter four, the last 90 days of the year is the perfect time to focus on yourself, lock in on your goals, and start showing up as the person you want to be. I created my own sort of 'winter arc' challenge and wanted to share it with you so we can do it together. Winter Arc Challenge: Wake up earlier- even if it's just 15 minutes earlier and incorporate something just for you into your mo
Designing a Life You Don't Need a Vacation From
Do you ever get the "Sunday scaries" at the end of your vacation thinking about going back to the real world? Or find yourself wanting to run away from it all and just never go back once you go on a vacation? I used to feel the exact same way, I longed for vacation and then dreaded returning to my day to day life. That is, until I started curating a life I didn't need a vacation from. In today's e
Life Hacks For Long Travel
I love to travel but all of the prep, planning, packing, and unpacking can be overwhelming and stressful. In today's episode I'm sharing my tips to make travel easier and getting back into the swing of things when you get home seamless. You shouldn't need a vacation from your vacation, by implementing the tips I share in today's episode I've made traveling more convenient for myself and getting ba
Things I Do To Fill My Cup
I am sure you have heard the adage 'you cannot pour from an empty cup' and it is so very true, but do you know what fills your cup? I know when my cup runs dry I can often find myself disassociating or avoiding by doom scrolling or binge watching. While they might distract me for a hile I wouldn't say they revive me. In today's episode I wanted to share with you some of the things that actually fi
The Great Lock In
Happy September 1st! I don't know what it is about this time of year that makes it feel like a new year, a fresh start. I find that this time of year everyone starts to get re-motivated to achieve their goals, I know I always strive to finish off the year strong and something about the fall and winter season makes me feel like it's the perfect time to focus on me and my goals. In today's episode I
Stop Identifying as Your Emotions
I was in therapy the other day talking about how I was anxious about a project at work and meeting the deadline and I said "I'm just an axious person." Right then my therapist said full-stop! Feeling anxious in a strssful situation is a completely justified response, it's evolutionary, it doesn't make you an axious person, it makes you human. This was mind blowing to me and we began discussing way
Surviving a 9-5
When you work a 9-5 it can sometimes feel like your entire life is consumed by work. I have always preached that having work-life balance is super important, and it is. However, like it or not, we spend 1/3 of our lives at work so today's episode is all about how you can romanticize your work days and get more our of your desk job. I love my job, but it still feels like work a lot of the time, so
Bounce Back Protocol
There are always going to be things that throw you out of whack and get you out of your routine but if you have a protocol in place for when that happens it makes it easier to get back on track. In today's episode I share with you three different ways you can get back in the swing of things when you get thrown off. Do the next right thing- identify what you're feeling out of sorts and one thing y
Parenting Yourself
Adulting is hard, especially as a relatively new adult, I often find myself caught between juviniele tendencies and being a reponsible adult. I was talking to my therapist about this struggle recently and she suggested gentle parenting myself. Just like kids there are times we don't want to clean our room, pick up after ourselfves, or do our work but as grown ups there are some things that just mu
Authenticity as a Daily Practice
Authenticity is a word that gets thrown around a lot today and I think it's because we recognize that it's rare in today's day and age. With social media being a curated highlight reel, societal pressures, people pleasing habits, fear of rejection or not fitting in, it's easy to lose touch with our authentic selves. In today's episode I talk about daily, small habits you can implement to come home
Find Your Passion Project
Having a passion project can contribute a lot to your over all well being and quality of life. Being passionate about something fuels motivation, fosters resilience, leads to success in life, drives innovation, and can help you find joy in challeges. In today's episode I discuss four different avenues you can explore to figure out what your passion is so grab a pen and paper and let's get into it!
Using AI To Your Advantage
I think a lot of us have some mixed feelings around AI and believe me there are some down sides to it like people losing their jobs, it contributing to shorter attention spans, or a lack of creativity due to an over reliance on AI. However, with that being said, it can also be a powerful tool that you can use to your own advantage. In today's episode I am shoring ways that I utilize AI to make my
2-Year Glow Up Plan
I recently turned 28 and have decided that I want to devote the next 2 years to glowing up so that I can start my 30s off as the best version of me. Now with that being said, the timeline is not what's important here, regardless of your age I hope todays episode can help you develop your long term glow up plan for no other reason than you deserve it. My 2-Year Glow Up Plan Phase 1: Foundation Gett
It's Not Too Late
Today is my 28th birthday! There have been so many times in my early/mid twenties where I have struggled with feeling like I am behind in life, that I should have things figured out, I missed my chance to do something, or that it's too late for me to pivot. But the older I get the more I realize that there is no age restriction on starting a new chapter. If you also find yourself feeling like you'
Setting Goals with Self-Compassion
For a lot of us our insecurities, self-limiting beliefs, or personal criticisims are the inspiration for the goals we set. While I think it's great that have the ability to see something about ourselves we wish was different and change it to become an even better version of us, the intention behind the change is so much more important that you think. I am a firm believer that if you cannot hate yo
Mid-Year Checkin
We're officially half way through 2025, this year has gone by fast and if you find you're not where you though you would be, I've got good news for you, there's still six months left to achieve everything you wanted to this year. In today's episode I walk you through my process of doing a mid year checkin by giving you 10 questions to ask yourself to assess your progress, realign, and move forward
How To Have a Hot Girl Summer
It's HOT GIRL SUMMER!! If you want to have a hot girl summer, then this episode is for you! Now, if you're thinking you can't have a hot girl summer becaus you don't look like the girls on instagram, then today's episode is especially for you! Hot girl summer isn't about an internet trend, having a certain type of body, or looking a particular way. How girl summer is about empowerment, self-care,
Tap Into Your Type A Energy Without Losing Your Chill
I am very much a Type B person, but sometimes I find myself wishing I was more Type A and desire more, structure, determination and organization. While Type B people have their own strengths they can also struggle with things like time management, goal setting, and prioritization. In today's episode I share small shift you can make if you're a type B person that want's to adopt some Type A tendenc
Stick To The Plan Not Your Mood
I don't know aboout you but when life is good, I'm feeling happy, and not stressed it's easy for me to stick to the goals and habits I set out to achieve. But it's like as soon as life throws me a curve ball, I become anxious, or overwhelmed I immediately fall back into old habits of not doing anything; eventhough I know those habits and routines make me feel my best. If that sounds like you, then
Unhinged Money Saving Tips
There's a tik tok trend going around where people are asking for unhinged tips for various things and I saw one about money saving tips and there were a lot of great suggestions in the comments. In today's episode I wanted to share the best ones that I have started implementing in my own life. The original video is from Allison Talk Money on Tik Tok, i highly recommend scrolling through the commen
Self-Love Audit
Have you been feeling depleted, disconnected, like you're opperating on autopilot? Then you may be pouring from an empty cup. Today I am going to walk you through how to conduct a self-love audit to help you get clear on why you may be feeling that way and give you actionable ways you can improve your relationship with yourself. In today's episode I 6 different areas of your self-love life and ask
Get Unstuck Without The Guilt
Do you ever find yourself frozen, too overwhelmed to start on your to-do list, but have a sense of shame for not doing enough? It's a vicious cycle the paralysis, the productivity pressure, the guilt, and it can be a difficult thing to break out of. In today's episode I share some mindset shifts, practical tips, and a little understanding to help you through it. I find it frustrating that the guit
Making Friends as an Adult
Making friends as an adult can be difficult, awkward and uncomfortable. But having good friends enriches our lives and as social beings our relationships are very important. In today's episode I am sharing my simple three step process to creating meaningful friendships as an adult. Put yourself out there- I highly recommend joining an interest group; for example, book club, bible study, pottery c
Spring Clean Your Life: Quarterly Reset
In today's episode I am sharing my exact quarterly reset routine. I walk you through actionable steps you can take over the last week of quarter one to prepare for the next 90-days. Step 1: Reflect on quarter one, ask yourself 'what's working for me? what isn't working?' Step 2: Declutter your physical, mental and digital space Step 3: Choose 3-5 things to focus on for quarter two Step 4: Adjust y
Shake Off The Winter Uglies
I don't know about you but it is finally warming up here in Charleston and I just come alive when it is sunny and 75 degrees. It has been a long cold winter and I as emerge from my hybernation I just don't feel like my most beautiful self. So in todays episode I am sharing the things I like to do to shake off those winter uglies and emerge like a beautiful spring flower. Here is to feeling fresh a
Find Your Motivation Style
There are so many different motivation styles and each of us is different. So, in today's episode, I am going over eight different motivation styles in order to help you identify yours and things you can implement into your life to help spur that motivation. Once you know what your motivation style, or styles, is you can hack them in order to create your own motivation and encourage yourself to ac
Motivation Tips
We all know motivation is fleeting, but that doesn't mean you can't get it back when you need it. I love the quote by Zig Zigler: "People like to say that motivation doesn't last. Well neither does bathing, that's why we recommend it daily." It is so true! In today's episode I am sharing with you some tips on how you can renew your motivation to go after your goals and encourage you that it is nor
Do It Scared
Honestly, when it comes to doing things that scare you the only actionable advise I can give is to just do it. Take that running leap of faith, go all in on yourself, trust that it will all be okay, and JUST DO IT! But since I know how terrifying that is I wanted to share with you some things to consider, questions to ask yourself, and mindset shift that might help you take that chance. Whether yo
Choose Your Catalyst
A catalyst is something that suddenly causes a change or an event, it is your turning point, that ah-ha moment where you decide to make the change. And the great thing about it is you can choose a catalyst for yourself. You get to decide what your turning point is, it could be right now, this episode could be that catalyst. In today's episode I am going to share with you some tips and mindset shi
Things I Think Are Chic
I aspire to be a girl that people look at and think she's got her stuff together, she's an it girl, she's so CHIC! So, I thought I would share with you 10 things that I think are incredibly chic. These characteristics or objects aren't even necessarily things that I pocess but aspire to and when I see them I think that woman in sucessful, incredibly cool and very chic. FREE Goal Setting Guide Dail
Conscious Consumerism
Lately I've been talking a lot about not spending, cutting back, doing a low-buy; however, we have to spend money to live. So, with that being said, I wanted to share with you some tips on how you can be a more conscious consumer and make sure your spending is aligned with you. We vote with our dollar so in today's episode I am sharing 5 ways you can vote with your dollar for businesses and compan
Curb Your Consumerism
Almost everyone is focusing on their financial goals in 2025. Whenter it's paying down debt or beefing up your savings we're all trying to be more concious consumers. With that being said shopping is a hobby for many people and for some it's more of an addiction. We live in a capitalistic and consumerist world and you quite literally have to rewire your brain to break that buying habit. So, in tod
25 Things I'm Not Buying In 2025
The number one resolution amongst Americans for 2025 is to save money. Everyone is trying cut back on expenses, save money, and pay off debt. So in today's episode I am sharing 25 things I am not buying in 2025 in order to reach my financial goals. In doing so I am trying to be a more concious consumer, stop shopping as a hobby, and have more money to put towards things I truley value like once in
2025 In's and Out's
It's the first Monday of 2025 so I wanted to share with you the things I am going to be prioritizing this year and the things that I am going to be more concious of. So, without further adue, this is my list of in's and out's for this year. I want to encourage you, as you think about what habits, routines, goals or items are 'in' for you this year to also make a list of outs and be more concious o
25 Things I Want To Do In 2025
Happy New Year! This last year was a bit of a whirlwind for me. I suffered the loss of my beloved dog, got a promotion, and moved to my dream city. After all the highs and lows 2024 brought I am definetely glad to have a fresh start and I am really feeling like 2025 is my year! In today's episode I am sharing 25 things I want to do in 2025 and I can't wait to see what all of you accomplish this ye
Solo Saturday Itenerary
Lately my Saturday's have consisted of packing up my house in preperation for my big move to Charleston; however, because my weekends have been so busy with boxing up my entire life it has me day dreaming about my first free Saturday. So in today's episode I wanted to share with you my perfect Saturday itenerary, please try this out and I will live vicariously through you when I am not living out
Closet Cleanout
I saw a statistice that said we actually only wear about 10% of our wardrobes, at first when I heard this I thought there's no way that's true, but ask yourself how many times have you stood in your closet full of clothes and thought "I have nothing to wear". So, if you're ready to clean out your closet, then this episode is for you! In today's episode I go over 4 methods you can use to pair down
Peace Over Possessions
I have spent the entire weeking packing up my house, getting ready to move halfway across the country. However, I am going to be downsizing a lot with thise move so I am having to do a huge purge of all of my stuff and if I'm being honest it feels SO GOOD! While it can be difficult to let go of some things and make decisions to get rid of our possessions it is incredibly freeing to not have to ma
How To Finish The Year Strong
It's the first Monday of quarter four and we've got just under 90 days to finsih the year strong! This is honestly the time of year when I am feeling the most motivated to wrap up the year in a nice little bow and knock out all the things I've been dragging my feet on all year. Today's Tips: Do a year end review- check out last weeks episode for a deep dive on exactly how I conduct an end of year
End of Year Review
In today's episode I am walking you through exactly how I conduct my year end review. Now I know what you're thinking, "but Ashleigh there's still 3 months left in the year" I know but I love to do my end of year review now while I am still motivated. The end of the year can be such a hectic time with the holiday's and New Years, and I often like to spend that time enjoying family or relaxing rath
Stress Relief
Today we're talking about stress relief. Stress is a perfectly normal emotion, but chronic stress can lead to a whole host of health problems and poor mental health. If you've been struggling with stress and are looking for some relief, then this episode is for you! In today's episode I discuss actionable steps you can take to relieve stress, decrease cortisol, lower heart rate, decrease blood pre
Stress Management
Stress is horrible for your health. It leads to increase risked of diabetes, irritable bowl syndrome, heart disease, anxiety and depression. With that being said it is critical to manage stress in order to avoid adverse effects. In this episode I discuss 5 steps on how you can better manage your stress: Identify your stressors- becoming aware of your triggers will allow you to develop strategies
Get In Tune With Your Intuition
Your intuition is that still small voice in the back of your head guiding you through life. It's that visceral gut feeling that tells you to either take the leap or get out of dodge. It's not something you can explain, it's not logical or rational always but it's there. It's that feeling of just knowing even though you can't explain why. If you've been wanting to get more in tune with your intuit
Fall Bucket List
It's officially fall! At least in my book it is. This is my last fall season living in my hometown surrounded by my friends and family before I move halfway across the country and begin a new chapter of my life so I wanted to go big this year. In today's episode, I am sharing my fall bucket list to give you some inspiration for some festive, fun, fall activites you and your friends can do this sea
How I Manifested My Dream Destination
I'M MOVING!!! I cannot believe this is happening, but after years I have finally manifested my dream destination and am moving to Charleston, South Carolina! In today's episode I am sharing my best manifestation tips, so if you've been wanting to manifest your dream destination, partner, job, etc. then this one is for you! In today's episode I discuss: Take action- manifestation isn't sitting bac
Going Ghost Mode
I'm going ghost mode! I have decided that I want to disappear for a while so that I can focus on my goals, work on establish habits that benefit my well-being, uplevel my life, and come out the other side a better version of myself. If you're wanting to go ghost mode to focus on yourself too, then this episode is for you! If you're not familiar with the term, ghost mode, it is essentially having a
Underconsumption Core
In today's society we are constantly bombarded with ads telling us to buy the new latest and greatest things and I'd be lying if I said I haven't fallen into the overconsumption trap. But in today's economy I am working on being smart with my money and also not wasting money on unecessary purchases and instead working towards my financial goals. If you're wanting to start being a more concious con
My Meal Prep Routine
Meal prepping get's this stigma that it has to be chick, broccoli and rice every single day and I am here to tell you that meal prepping is whatever you make it! In today's episode I am breaking down my exact meal prep routine! I've talked a lot about meal prepping on this podcast because it is one of my favorite routines I have implemented into my life. It saves me so much time because I am not
Hack Your Happiness Hormones
Did you know that you can hack your brain to release happiness hormones and give you that feel good feeling whenever you want? In today's episode I am going over the four happiness hormones and things that you can do to trigger your brain to release them and feel happier. The Happiness Hormones: Dopamine: the pathway to pleasure, most notably involved in helping you feel a sense of accomplishment
27 Things I've Learned in 27 Years Pt. 2
Every year on my birthday I start a new note in my phone and throughout the year I write down advice or encouragment that ressonates with me or life lessons I have learned and each year I share all of them with you. It is my hope that maybe some of my hard earned wisdom will help you navigate whatever year of your life you're in or at the very least let you know you're not alone in this aging thin
27 Things I've Learned in 27 Years Pt. 1
Every year on my birthday I start a new note in my phone and throughout the year I write down advice or encouragment that ressonates with me or life lessons I have learned and each year I share all of them with you. It is my hope that maybe some of my hard earned wisdom will help you navigate whatever year of your life you're in or at the very least let you know you're not alone in this aging thin
Grief
You may have noticed I have taken a few weeks off, I have been grieving the loss of my dog Wrigley. I initially wanted to take time off until I felt like I could come back and be my usual self, but that felt really inauthentic. This podcast has always been about me sharing with you my journey, process and experiences and I don't want to pretend that this time of grief isn't happening because it's
The Four Tendencies
The Four Tendencies by Gretchen Ruben has been so insigtful in helping me identify my motivation style and come up with ways to motivate and helo myself accountable that work for my specific personality type. If you haven't already head over to www.gretchenruben.com to take her quiz and figure out what your tendency is. Once you know which of the four tendencies you fall into, come back and liste
Laziness Does Not Exist
If you struggle with guilt for being "lazy", beat yourself up for not getting enough done, or have a tendency to tie your worth to the amount of things you check off your to-do list, then this episode is for you. Unfortunately we live in a society that glorifies grinding yourself into the ground and views things like much needed rest and relaxation as laziness. In today's episode I want to share w
Hot Takes
The weather here is heating up and it inspired me to share some of my hot takes. Feel free to agree or disagree and make sure to head over to my socials to let me know what you think. In today's episode I discuss: We need to celebrate people for more than finding love and having babies, if you want to be celebrated for a life event don't be afraid to celebrate yourself the way you wish others di
Things That Make Me Feel Something
Do you ever have that feeling where every day feels like groundhog day, you get caught up in the manaughtney of life and you just want to feel alive? No, just me lol. I think sometimes I get so caught up in getting my to do list done, sticking to my routine, being productive, going to work, coming home, just all the life things until I feel like I just have to run away from it all in order to feel
Summer Bodies
First and foremost, all bodies are summer bodies and you should not care what other people think. It is my hope that you feel good in the skin you're in and feel beautiful no matter what. However, with that being said I struggle with confidence in my body, especially in the summer. I am working on being kinder to myself and feeling more confident in my body, but it's not a quick process and so I w
How To Stick to a Routine
Do you have a hard time sticking to a routine? Or getting back into the swing of your routine after life throws you a curve ball? Same, but I have found some strategies that have really helped me to make sure my routines can rides lifes waves rather than being completely derailed by an minor inconvenience. Whether it's a morning routine, bedtime routine, or workout routine the tips in today's epis
Sunday Scaries
I know we've all gotten that sinking feeling on a Sunday afternoon as we realize the weekend has come to an end and we've got to go back to work tomorrow. I know Monday's can be daunting but I hateded that I found myself spending one of the two day a week I have to myself feeling anxious and dreading the start of a new week. If you deal with the Sunday scaries every week, then this episode is for
Making The Most of Your 5-9
This one is for my workin girls! I know it can be hard to come home from work and not just want to collapse on the couch and binge watch something or doom scrool on your phone, believe me I have been there. There's nothing wrong with doing that every once in a while but your 5-9 accounts for 1/3 of your day, 1/3 of your life, so let's make the most of it. I was getting my schedule together for the
Self-Concept
Self-concept is the idea of the self constructed from ones own beliefs, essentially it is the Law of Assumtion which is a theory that whatever you believe to be true will become your reality. So if you want to become delulu, overcome your limiting beliefs and show up as your highest self, you have to mast your self concept. Self-concept will allow you to start manifesting from the inside out. Esse
Life Upgrades That Are FREE
I see a ton of "life upgrades" videos and posts on my fyp but all of them seem to be selling some ridiculously expensive miracle product that isn't actually going to change your life. So I wanted to share with you 5 ways I have upleveled my life that completely free for you to implement so you can upgrade your life today! In today's episode I discuss: Buying less stuff and more experiences, the m
Spring Cleaning Motivation
Tommorrow is the first thing of spring, meaning it's time to do your spring cleaning. Now I know that's proabably the last thing you want to think about, but there is just nothing like the feeling of having a clean home. I HATE cleaning, if I had known how much of my adult life would be spent cleaning my house I would've never grown up. However, I have developed some tricks that help me get motiva
Getting Unplugged
I don't know about you but social media has become a bit of an addiction for me lately. Every single day I go to work, come home, sit on my couch and doom scroll. Social media is designed to be addictive so if you've fallen pray to it don't worry, you're not the only one. In today's episode I am going over some signs that you may need to get unplugged and tips on how you can start to limit your o
Pulling Myself Out of a Rut
I have been in a funk recently. Every once in a while I get in these ruts where I don't feel like doing anything and I am so tired of my life feeling like groundhogs day just going to work, coming home, doom scrolling until way to late, going to sleep, and then waking up to do it all again the next day. I am sick of living for the weekend and just waiting for life to happen. I can just hear my 80
Step Into Your Feminine Energy
Lately I have been operating out of my masculie energy and I am starting to feel stressed, tense, overwhelmed and burntout. The tips I am sharing in today's episode have helped me move out of my masculine and into the devine feminine. Disclaimer, masculine and feminine energies have absolutely nothing to do with gender, every single person uses both. They're like yin and yang and there are season
My Relationship With Alcohol
Lately I have been doing several sober stints and honestly I have loved it. I did the 75 soft, dry January and now I've given up alcohol for lent and in doing these periods of being sober I have decided that drinking really isn't for me. It is something that has never really served me and I also think a lot of it has just come with age so I just wanted to share my thoughts with y'all. This episode
Why You Should Date Yourself
This Valentine's Day my goal is to convince you to take yourself on a date, you don't have to go out on the actual day cause I know it's busy, but I hope this episode convinces you sometime this week to have a date with yourself. Since I have started dating myself I have noticed so many improvements in my life, I know the idea of going out on your own can be intimidating and scary but growth happe
Solo Date Ideas
It's February, which for many is a month of love, but as a single al that can be kind of hard. Whether you're happy being single or feeling a bit lonely I want to encourage you to intentionally date yourself this month and be your own Valentine. I've seen a lot of solo date date ideas going around on TikTok lately and a lot of them have just been grabbing a coffee and going to Target, and don't ge
Growth Goals: One Thing That Brings You Joy
It's 2024! We're kicking off this year with a 5 week series where each episode will be a deep dive on one of the Growth Goals. Growth Goals are the 5 things you should do every single day to show up as the best version of you and achieve your goals, for more info on them check out episode 25. But today's episode we're dicussing the Growth Goal, one thing that brings you joy! This Growth Goal is so
Growth Goals: One Thing For Your Spirit
It's 2024! We're kicking off this year with a 5 week series where each episode will be a deep dive on one of the Growth Goals. Growth Goals are the 5 things you should do every single day to show up as the best version of you and achieve your goals, for more info on them check out episode 25. But today's episode we're discussing the Growth Goal: One Thing For Your Spirit. I see lists all the time
Growth Goals: One Thing For Your Mental Health
It's 2024! We're kicking off this year with a 5-week series where each episode will be a deep dive on one of the Growth Goals. Growth Goals are the 5 things you should do every single day to show up as the best version of you and achieve your goals, for more info on Growth Goals check out episode 25. But today's episode we're discussing the Growth Goal, one thing for your mental health. I have bee
Growth Goals: One Thing For Your Physical Health
It's 2024! We're kicking off this year with a 5 week series where each episode will be a deep dive on one of the Growth Goals. Growth Goals are the 5 things you should do every single day to show up as the best version of you and achieve your goals, for more info on them check out episode 25. But today's episode we're dicussing the Growth Goal, one thing for your physical health. We all know there
Growth Goals: One Small Step Towards Your Goal
It's 2024! We're kicking off this year with a 5 week series where each episode will be a deep dive on one of the Growth Goals. Growth Goals are the 5 things you should do every single day to show up as the best version of you and achieve your goals, for more info on them check out episode 25. But today's episode we're dicussing the Growth Goal, taking one small step towards your goal. I'm sure we
My 2024 Goals
This year is QUICKLY coming to a close, and I know the week between Christmas and New Years can feel a bit like limbo but it is the perfect time to sit down and write out your goals for the upcoming year. If you're curious to know what mine are, or maybe you need some inspiration for yours, this episode is for you! My Goals: Stay consisten with exercise and strive for working out 2-4 days a week
75 Soft Challenge
So if you didn't know back in October I decided to start the 75 Soft Challenge, and after 58 days I have thrown in the towel. I seriously debated sharing this because I am a little disappointed, feeling guilty and frankly embarassed I came so far and didn't finish. However, I never want y'all to be under the impression that achieve every single goal I set out to achieve. I know this podcast is all
Things That Have Made My Life Better
I don't know if you've seen the Tik Tok trend of everyone posting lists of things that have made their life better, but I am obsessed with it. So this is my list of 10 things that have made my life so much better. By implementing the things on this list it has heloed me to romanticize my life, stay organized, live an easier life and uplevel in so many ways. In this episode I discuss: Investing i
Low Buy Year
I don't know about you, but for me, money has been tight lately. On top of that, between Black Friday and Cyber Monday sales your girl was influenced and made some impulse purchases. Wanting to improve my spending habits it something I have been working on for a while but after this last month of excessive spending I decided enough was enough and I am going to do a low buy year for 2024. So if yyo
How To Glow Up in 2024
There's 34 days left in 2023 and now is the perfect time to start preparing for your glow up you're going to have in 2024, so if you're ready to make 2024 the best year yet, this episode is for you! In this episode I discuss: Outline the best version of you- either create an avatar that represents the best version of you or write a letter to yourself from future you and outline all the habits, ro
How To Have a Hot Girl Winter
We've all heard of hot girl summer, but lets carry that same energy into every season! I don't know about you but winter is my least favorite time of year. With the days being so short, everything being so dead and dreary outside and it being bitterly cold, it can be easy to slip into a state of hybernation or worse seasonal depression. So I wanted to share with you my tips on how we can romantici
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