The New Man
This podcast, hosted by Tripp Lanier, offers advice for men on how to align their careers, sex lives, relationships, and finances. The show explores what it means to be a man in today's world, encouraging honest self-reflection and practical personal growth. Listeners hear conversations about overcoming limiting beliefs, building strong relationships, and pursuing success with integrity. The tone is down-to-earth and focused on actionable life coaching.
Episodes
Win the Fight. Lose the Marriage: How to Stop Fighting with Your Wife — Alyson and Tripp Lanier
Do challenging conversations with your wife turn into long, drawn-out arguments?
Today Alyson and I discuss a simple framework for clearing up the kinds of problems that lead to nasty, draining fights. A single podcast won’t make you a pro, but our aim is to show you what’s worth working on so that you stop wasting energy fighting the same old fights.
https://www.thenewmanpodcast.com/2026/10/how-t
Why Losing Your Job Feels Like Losing Yourself — Alyson and Tripp Lanier
Today Alyson and I dig into money, self worth, and identity. We explore what it means to be a provider, how we can become a burden to our wives, and why it can feel so personally devastating to stop earning money.
https://www.thenewmanpodcast.com/2026/09/losing-your-job
COACHING
- To learn more about coaching with Tripp Lanier visit https://TrippLanier.com
- To learn more about working with Alyson
Pushing Through Resistance: What If Resistance Is Trying to Tell You Something? — Alyson and Tripp Lanier
Today Alyson and I explore the topic of resistance — the part of us that hits the brakes when it’s time to take action. We talk about the pressure to be our best version of ourselves and how we can learn to question what we ‘should’ do in order to find our own sense of authority.
https://www.thenewmanpodcast.com/2026/09/pushing-through-resistance
COACHING
- To learn more about coaching with Tripp
Why Trying to Have Good Sex is Killing Arousal — Alyson and Tripp Lanier
Today Alyson and I talk about how sex in the real world can often become awkward or mechanical. We explore why striving to meet expectations kills the mood and why amplifying desire might require you to do the exact opposite of what you think.
https://www.thenewmanpodcast.com/2026/08/low-arousal
COACHING
→ To learn more about coaching with Tripp Lanier visit https://TrippLanier.com
→ To l
Afraid of Her Emotions: Stop Walking on Eggshells — Alyson and Tripp Lanier
Today Alyson and I talk about why so many guys feel powerful at work but ultimately feel like a wet noodle when they get home. We explore why someone else’s emotions have us give up our power, the reason this is a cancer to any relationship, and why any change is going to depend more on you than her.
https://www.thenewmanpodcast.com/2026/08/afraid-of-her-emotions
COACHING
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I Was Wrong About Masculinity: Macho Jerks and New Age Wimps — Jason Lange
How can you tell if you're too soft — or too domineering — as a man?
Why are so many modern men afraid of their own masculinity?
And how do we build a sense of purpose and belonging while knowing someone's really got our back?
I asked Jason Lange to join me today to help me see what I'm missing about masculinity.
https://www.thenewmanpodcast.com/2026/07/modern-masculinity
COACHING
→ T
The Problem with Trying to Fix Your Life — Alyson and Tripp Lanier
Today Alyson and I explore how the positive desire to fix and change can turn us into what scientists call The Personal Growth Junkie. Whether it’s fixing your marriage, optimizing your health, or dialing in your productivity we explore what’s really driving that need — and what it might be costing you.
https://www.thenewmanpodcast.com/2026/06/fix-your-life
COACHING
→ To learn more about
Why a Sense of Humor Makes You Stronger — Alyson and Tripp Lanier
Whether it’s urinating yourself in public, surviving horrendous gas during a date, or just having spinach in your teeth during a zoom call, today Alyson and I share some true, embarrassing stories. We explore the importance of laughing at ourselves, how humor is a love language, and why our sense of humor tells us how tough we really are.
https://www.thenewmanpodcast.com/2026/06/humor-makes-you-st
Are Men Intimidated by Successful Women? — Alyson and Tripp Lanier
Alyson and I dig into the notion that being a successful woman is unattractive to quality men. We talk about why the drive that gets professional results can unintentionally kill attraction, the role of armoring, and why creating connection is just another skill to learn.
https://www.thenewmanpodcast.com/2026/06/men-successful-women
COACHING
- To learn more about coaching with Tripp Lanier visit h
David Deida and The Man of Zero
David Deida discusses how The Man of Zero differs from The Superior Man, why there’s more to life than purpose, and how meaningless is the doorway to something truly fulfilling.
https://www.thenewmanpodcast.com/2026/05/david-deida-man-of-zero
COACHING
- To learn more about coaching with Tripp Lanier visit https://TrippLanier.com
- To learn more about working with Alyson Lanier visit https://Alyson
Burnout Almost Broke Him. How Jon Rose Got His Life Force Back.
Can burnout steal your life force? Jon Rose (Waves for Water) survived 47 disasters and 5 conflicts — here's how he came back stronger.
https://www.thenewmanpodcast.com/2026/05/jon-rose-burnout
COACHING
- To learn more about coaching with Tripp Lanier visit https://TrippLanier.com
- To learn more about working with Alyson Lanier visit https://AlysonLanier.com
BOOK
- We live in a world with more po
How to Stay Calm and Focused in Uncertain Times — Brian Johnson
Are you worn out by the circus of uncertainty and anxiety?
Do you find yourself wanting to check out, numb out, or just give up?
And is it possible that all of this craziness is an opportunity to go deeper into what makes life truly meaningful?
Philosopher and CEO Brian Johnson returns to discuss how we can break free from the forces distorting our thinking and draining our reality. We talk abo
Is Psychedelic Therapy Worth the Hype? Will Van Derveer MD
Are you tired of fear, scarcity, and anxiety being a normal part of your life?
Do you think trauma only comes from combat or some crazy intense experience?
And if you’ve got some emotional challenges, will doing magic mushrooms with a backyard shaman make them go away?
Will Van Derveer MD on healing anxiety, trauma, and what actually works.
https://www.thenewmanpodcast.com/2026/03/psychedeli
What’s Really Holding You Back: How to Get Stuff Done — Alyson and Tripp Lanier
Why do so many capable people struggle to get things done? Learn to identify the roadblocks that hold us back and the necessary ingredients for getting things done.
https://www.thenewmanpodcast.com/2026/03/get-stuff-done
COACHING
→ To learn more about coaching with Tripp Lanier visit https://TrippLanier.com
→ To learn more about working with Alyson Lanier visit https://AlysonLanier.com
B
The Trap of Trying to Reach Your Full Potential — Alyson and Tripp Lanier
Do you feel like your life is supposed to be bigger than it is?
What would it mean if you weren’t exceptional?
And why do so many successful folks still feel like they aren’t enough?
Today Alyson and I explore why some people feel pressured to reach their full potential. We discuss the expectation to be exceptional, how fixating on the future kills our satisfaction, and why having what we truly
I Shouldn’t Have to Ask: When Relationships Feel One-Sided — Alyson and Tripp Lanier
Are you tired of being the one who just handles everything?
Do you ever catch yourself thinking, “I shouldn’t have to ask for help”?
Or are you on the other side feeling like no matter what you do, it’s never enough?
Today Alyson and I discuss what’s really happening when things don’t feel fair in a relationship. We explore why score-keeping poisons a partnership, how doing whatever they want m
Staying Stuck vs Moving Forward: Doing the Hard Thing — Alyson and Tripp Lanier
Is it clear that something has to change, but you’re afraid to make a move?
How do you know when it’s time to throw in the towel?
And how does “hope” fuel anxiety and keep us stuck?
Whether it’s our business, a relationship, or whatever, we tend to stay stuck in a painful place because we don’t want to do the hard thing. Today, Alyson and I discuss why we avoid reality, how we can reclaim our p
Why Being Perfect Makes Us Weak — Alyson and Tripp Lanier
Whether it’s your looks, your job, or whatever — do you feel a lot of pressure to get it right?
Do you ever beat the hell out of yourself for making a mistake?
And if we all know that no one’s perfect, then why do so many of us think we should be?
Today Alyson and I dig into perfectionism: how we get wired for it, why we let it abuse us, and why striving to get it right makes it harder for us t
What Do You Really Want? Getting Out of Autopilot and the Prescribed Life — Alyson and Tripp Lanier
Do you know what you really want in life or are you just reacting to whatever comes your way?
Do you do things because they actually strengthen you or because some guy on a podcast said you should do them?
And how can we get out of autopilot to begin the process of forging our own path?
Today we dig into a question that scares a lot of people: What do you want? So many of us are firefighting, r
Are They Busy or Just Not That Into You? — Alyson and Tripp Lanier
Do you care more about the relationship than your partner does?
Does it seem like something else is getting their attention?
And are your efforts to create time together actually pushing them away?
Today Alyson and I talk about what it means when one partner is always busy or distracted. We explore why pushing for more connection can actually drive them away and why choosing to be busy may some
How to Deal with Holiday Stress, Guilt, and Family Pressure — Alyson and Tripp Lanier
Are the holidays a source of stress and dread for you?
Do you feel boxed in by family obligations?
And does the thought of doing things differently feel like it would blow up the whole season?
Today Alyson and I dig into the pressure, guilt, and expectations that show up this time of year. We talk about why it’s so hard to break old patterns, what drives the “I have to…” mindset, and how to sta
The Sexless Marriage: Can it Be Repaired? — Alyson and Tripp Lanier
Are you afraid of being trapped in a sexless marriage?
Does your partner treat sex like it’s just another chore?
And what are the ways you’re killing your sex life without even knowing it?
Today Alyson and I discuss sex — or the lack of sex — in long term relationships. We identify some of the ways we unconsciously kill attraction, what might truly be in the way, and why avoiding the issue just
Is Money Killing Your Relationship? — Alyson and Tripp Lanier
Why does talking about money with your partner feel so loaded?
Why can financial conversations turn into full-blown fights?
And what if the real issue isn’t money at all?
In this episode, Alyson and I explore why finances are one of the biggest sources of stress — and even breakups — in relationships. We talk about how money has tested our own marriage, the hidden meanings we attach to it, and wha
Too Nice? Too Smart? Too Stuck? Why Men Struggle with Power, Emotions, and Sex — Alyson and Tripp Lanier
Why do so many women chase the jerk but overlook the nice guy?
Do you ever lose yourself once you’re in a relationship?
And what does it mean when a man’s powerful at work but neutered in the bedroom?
Today, Alyson and I dig into why so many guys struggle with relationships, power, and emotions. We breakdown what it means to be a modern integrated male as well as the ideal balance of brains, hear
Macho Jerks and Neutered Nice Guys: Let’s Talk Masculine and Feminine Energy — Alyson and Tripp Lanier
Why does trying to be a “real man” scream insecurity?
Why do so many guys turn into neutered, “yes dear” pushovers?
And could all this talk about masculine and feminine energy be a big distraction?
Today Alyson and I break it down. What do people really mean when they talk about masculine and feminine energy? Why do some swear it’s the secret to passion, polarity, and purpose? And what if the whol
The Mindset That Keeps you Stuck, Overwhelmed, or Lost — Alyson and Tripp Lanier
Do you know what needs to be done but fail to follow through?
Does life constantly feel like there’s just too much to do?
And are you waiting for everything to be done before you can really enjoy your life?
Today Alyson and I share a simple way to look at our mindset and understand why we make life harder than it needs to be. Whether it’s our inner visionary, manager, or soldier, chances are if yo
How to Spot a Toxic Person Before It’s Too Late — Alyson and Tripp Lanier
Do you have someone in your life that, no matter what you do, it’s always your fault?
Do you often walk on eggshells, worried the next thing you say will set them off?
And at what point does “difficult” cross the line into a personality disorder?
Today, Alyson and I dive into one of the toughest, most confusing topics in relationships: personality disorders. Borderline, narcissistic, and other dis
Success Without Soul: Dropping Comparisons and Proving — Alyson and Tripp Lanier
Have you ever hit a big win…and felt nothing?
Have you chased success, only to realize it was shallow or meaningless?
And what happens when we finally start living in alignment with our soul instead of our ego?
Today, Alyson and I dive into success, comparisons, and the art of getting over yourself. We talk about who we are underneath the urge to protect, please, and prove, and why it’s actually a
Stop “Shoulding” All Over Yourself — Alyson and Tripp Lanier
Do you have a voice in your head telling you what you should and shouldn’t do?
Why does this “tyranny of should” drain our aliveness, passion, and connection?
And how might your life change if you weren’t afraid to be who you truly are?
Today, Alyson and I talk about how we all “should” on ourselves and each other. We explore how this can leave us feeling trapped and emotionally constipated—and wh
When Your Partner Feels Like an Adversary: Ditch the Bickering and Disrespect — Alyson and Tripp Lanier
Do you treat the pizza delivery guy with more kindness than your partner?
Do you frequently bicker or cut each other down with biting humor?
And how is this disrespectful behavior killing your aliveness, connection, and sexual spontaneity?
Today Alyson and I discuss the all too common problem of disrespect, resentment, and contempt in relationships. We explore how we can ditch the sniping and bick
Drama Triangle: Getting out of the Blame Game — Alyson and Tripp Lanier
Do you feel like you keep getting stuck in the same old arguments?
What drains our aliveness more than work?
And what if the thing killing your sex life had nothing to do with sex?
Today Alyson and I reveal one of — if not the — biggest killers of aliveness, intimacy, and trust. It’s the drama triangle. We explore what it truly is, how it keeps us from finding solutions, and what you can do to pul
Feeling Stuck and Uncertain: Moving from Anxiety to Clarity — Alyson and Tripp Lanier
Do you ever feel stuck about what to do with your life, relationship, or career?
What’s really going on when we say, “I don’t know what to do”?
And how do we move forward without a clear vision or plan?
Today, Alyson and I discuss feeling stuck and uncertain about what to do next. We explore what fuel anxiety, why comfort is different than peace, as well as some ways we can move from uncertainty i
Is It Healthy to Use AI for Therapy? — Alyson and Tripp Lanier
Do you talk to AI like it’s your therapist?
Is it wrong to prefer interactions with a machine over a human?
And how is our pursuit of comfort killing our sense of confidence and meaning?
Today, Alyson and I discuss the rise of AI as a substitute for friendships and emotional support. We explore why people are forming real bonds with artificial companions, how these tools can actually help, and wha
Why We’re Attracted to the Wrong People (and What to Do About It) — Alyson and Tripp Lanier
Why do some guys crave women who aren’t good for them?
Is the “nice girl” always boring — and the “bad girl” more fun?
And do we really need to put on an act just to make a relationship work?
Today, Alyson and I talk about something a lot of people wrestle with — feeling torn between who we’re attracted to and who’s actually a better fit. We explore why we often contort ourselves to be accepted, h
How to Have Deeper Conversations — Alyson and Tripp Lanier
Do you get drained by small talk?
Does it feel like no one else likes to talk about the things you love?
And how can you have deeper conversations even if you don’t see eye to eye?
Today Alyson and I discuss some ways to have deeper and more meaningful conversations — even when interests don’t align. Whether you’re chatting with strangers or deepening bonds in a long-term relationship, we share a
Should You Settle in Your Relationship? — Alyson and Tripp Lanier
Should you settle in your relationship?
Do you ever wonder if there’s someone out there who’s a better fit?
And could raising the bar too high leave you alone forever?
Today, Alyson and I dig into the idea of “settling” in relationships. We talk about what it really means to raise your standards, how we sabotage relationships, and why it’s tempting to focus on someone else’s flaws instead of fa
Am I On The Wrong Path? — Alyson and Tripp Lanier
Do you ever fantasize about escaping your current life?
Is fear the one setting your goals and expectations?
And do you have any idea what would truly bring you peace of mind?
Today, Alyson and I try to help a listener who is tired of the grind and wants to hit the eject button. We discuss how to know if you’re on the right track, why we pile on the pressure to succeed, and accessing our deeper se
Dealing with Blame and Big Emotions in Your Relationship — Alyson and Tripp Lanier
Is it easier to do a cold plunge than to deal with your partner’s emotions?
If your partner’s in a bad mood, should you just be their punching bag?
And do you spend more time focusing on solutions or who’s to blame?
Today Alyson and I explore navigating big emotions in a partnership. We explore how to deal with intensity while also setting boundaries against aggression and good old-fashioned drama
Striving to be Set for Life — Alyson and Tripp Lanier
What does it mean to 10X your life?
Why are we so afraid to go “backwards” financially?
And what’s really driving our desire for more, more, more?
Today, Alyson and I talk about developing a healthy high achiever mindset. We explore scarcity, motivation, and what really drives us to be “set for life.”
https://www.thenewmanpodcast.com/2025/03/set-for-life
COACHING
- To learn more about coaching wi
They Cheated on You. Now What? — Adam Nisenson, A Man’s Guide to Partner Betrayal
If your partner cheats on you, can the relationship be repaired?
Is it your fault if your partner cheats?
And how do men respond differently to being cheated on?
Adam Nisenson is the author of A Man’s Guide to Partner Betrayal — a book specifically for men whose partners have cheated on them. We discuss why he calls infidelity a “death experience,” why it’s such a blow to our self esteem, and what
Can Your Sex Life Be Saved? — Ruth Ramsay
Is sex a source of frustration with your partner?
Do you feel sexually rejected by them?
And if you don’t push for sex, will your partner ever initiate it?
Many folks — too many folks — are unsatisfied with their sex lives. This can be a huge source of frustration and resentment between partners, which can ultimately lead to affairs or divorce.
But does it have to be this way?
Ruth Ramsay is a se
Struggling with Spirituality — Alyson and Tripp Lanier
Do you struggle with spirituality?
If you stay off the naughty list, does the Universe give you what you want like Santa Claus?
And why can spirituality feel so threatening to some folks?
Today Alyson and I discuss some of the ways folks relate to the unseen, mysterious world of spirituality. We explore how this relates to our fear of uncertainty, our need for control, and why some people — includ
Randy Blythe (lamb of god) on Drinking, Death, and God
Do you believe you need alcohol or some other crutch to function at your best?
Do fears like imposter syndrome or stage fright ever completely go away?
And is it still worthwhile to be generous and kind?
Randy Blythe is best known as the vocalist for the metal band, lamb of god. He’s spent decades making records and playing to massive audiences all around the world. He’s also just another guy you
Feeling Stuck and Out of Alignment — Alyson and Tripp Lanier
Is there a voice in your head that says you need to make a change?
Do you experience scarcity if you’re not always making more money?
And what can you do if the things that used to light you up feel empty now?
Today Alyson and I discuss what we can do when we feel out of alignment with our lives. We talk about why we don’t need to beat ourselves up, what really holds us back from making a change,
Why Finding Your Purpose is So Frustrating — Jordan Grumet, The Purpose Code
Does it feel like your life is on hold until you figure out your purpose?
What’s the real reason many folks are driven to be wealthy?
And why do so many “successful” people feel burned out and empty?
Dr Jordan Grumet returns to The New Man to discuss what many believe is the key to their fulfillment — purpose. He’s got a unique experience of being a doctor who helps people at the end of their live
Why People Pleasing is Killing Your Sex Life and Career — Alyson and Tripp Lanier
Is it normal for you to forget things until someone nags you about it?
Do you ever wonder why your relationships seem shallow or you miss out on career opportunities?
And what does this all have to do with brown M&M’s?
Today Alyson and I talk about people pleasing, nice guy syndrome, and how being checked out is killing your sex life and career. We discuss the dangers of transactional relating, wh
How Being Guarded Kills Aliveness, Meaning, and Purpose — Alyson and Tripp Lanier
Are you devoted to anything other than money, security, or status?
Does living with an open heart make you weak?
And how is staying guarded killing aliveness?
I grew up guarded and armored. For many years, I thought it was necessary and strong to cut myself off from emotional vulnerability. The truth is that I was fragile and incapable of being in emotionally challenging situations. That way of li
Are You Jealous About Her Sexual Past? — Alyson and Tripp Lanier
Are you the best lover your partner has ever had? How could you ever be sure?
What if they preferred having sex with someone else more than you?
And is sex a place where you strive to prove that you’re good enough?
Today we talk about feeling jealous about our partner’s sexual history. We explore what drives that insecurity, how neediness is repulsive, and why trying to prove you’re a rockstar in
Rickson Gracie – How to Find Comfort in Darkness
Is a lack of confidence your worst enemy?
What does it mean to develop mental, emotional, and spiritual strength?
And how does accepting death make you stronger?
Jiu Jitsu legend Rickson Gracie returns to The New Man, and we dive into the deeper topics from his new book with Peter Maguire called, Comfort in Darkness.
Rickson wasn’t just a devastating opponent in the ring, he’s also a teacher that
Am I On The Wrong Path? — Alyson and Tripp Lanier
Do obstacles mean you're on the wrong path, or are they simply part of the journey?
Is the universe conspiring against your dreams, or is it just your own fear holding you back?
And what can you do if you’re struggling to find motivation or inspiration?
Whether you're questioning your career path, second-guessing a major life decision, or simply feeling stuck, you’re bound to experience doubt a
Build True Confidence by Understanding Unhealthy Self-Esteem — Alyson and Tripp Lanier
What’s the common link between workaholism, greed, and love addiction?
Does your sense of self worth go up and down like a rollercoaster?
And is there more to life than protecting our egos?
If you’re like everyone else on the planet, then you’ve probably struggled with feeling “enough.” Today Alyson and I dive under the hood to discuss Terry Real’s unhealthy forms of self-esteem so that we can al
Dealing with Anger and Emotional Constipation — Alyson and Tripp Lanier
If you’re angry, is it better to bottle it up or lash out in retaliation?
Do you get stuck in a loop thinking of things you should say to that jerk who pissed you off?
And how is emotional constipation draining our aliveness and motivation?
In this conversation, Alyson and I discuss the problems that arise with anger. For many, we feel stuck — if we say something with anger it might make the si
Avoiding Vulnerability Leads to Feeling Empty — Alyson and Tripp Lanier
Is our drive for more money, more status, or more stuff really just an attempt to fill a God-sized hole in our lives?
Do you ever feel awkward when expressing love to others?
And how does our need for safety block us from having satisfying relationships?
Today Alyson and I try to understand why love can be so challenging to receive. We discuss the ways we armor ourselves to avoid vulnerability an
Facing the Fear of Being Alone — Alyson and Tripp Lanier
Are you with someone because you really want them or because you’re more afraid to be alone?
Are you settling for junk food relationships that never satisfy and leave you feeling empty?
And how does loneliness drive us to choose lousy partners?
Relationships are hard and the only way to learn is to get in the mix. Today Alyson and I find some friction when it comes to dating and playing the field.
Is Therapy Frustrating? — Alyson and Tripp Lanier
Has therapy ever been frustrating for you?
Is the purpose of therapy to just dig up junk from your past?
And is it possible to find healers that can really help you move forward?
Today Alyson and I talk about why many folks — including therapists we know and love — find the conventional form of therapy to be limiting. We discuss why she forged her own path instead of continuing as a licensed thera
Can a Nerd Become a Stud? Reinventing Yourself — Alyson and Tripp Lanier
Can a neutered nerd become a stud?
Is your inner critic an enemy or an ally?
And is self rejection fueling your ambition to be better?
Today Alyson and I react to a movie called The Hitman and the topic of reinventing ourselves. This leads us to discuss pickup artists, neutered men, and facing our inner critic.
https://www.thenewmanpodcast.com/2024/07/reinvent-yourself
COACHING
- To learn mor
Can You Learn to Trust Your Gut? — Mark Divine (Uncommon: Simple Principles for an Extraordinary Life)
Do you trust your gut when making decisions?
Is there a way to quiet the harsh critic that constantly judges you?
And how can we combine the benefits of western psychology with eastern mysticism?
Put on your scuba gear because today we’re going deep with author, entrepreneur, and former Navy SEAL commander Mark Divine. In this conversation we discuss the power of embracing our emotions, intuiti
Sebastian Junger’s Near Death Experience — Sebastian Junger (In My Time of Dying)
What’s going to happen to you after you die?
Is death something you ignore or something you use to enjoy your days more?
And are near death experiences proof of an after life or just the brain going apeshit because it’s losing oxygen?
Sebastian Junger is no stranger to death. As a war correspondent he survived an IED attack on his vehicle and spent a grueling stint in the treacherous Korengal V
Feeling Pressured to Get Married — Alyson and Tripp Lanier
Do you feel pressured to get married because you’ve been with someone a long time?
Are you and your partner kicking the can down the road so you don’t have to face the reality of your challenges?
And how much longer can you tolerate your relationship if it doesn’t change for the better?
Today’s question comes from someone whose relationship is stuck in a rut. Their sex life is boring. They avoi
Motivation, Resistance, and The Cult of Success — Alyson and Tripp Lanier
Is FOMO driving you to constantly be busy, busy, busy?
Is it scary to admit that the hustle and grind is killing your motivation?
And when is our resistance trying to help us?
Today Alyson and I discuss motivation, resistance, and the cult of success. We talk about how it’s necessary to learn how to thrive in the world, but ultimately we have to stop jumping through hoops, forge our own path, a
Finding Your Gold and Essence — Alyson and Tripp Lanier
Do you ever feel like something is just not quite right with your life?
Do you have most of what you could want but still feel like something’s missing?
And who are you underneath that ambition to succeed and avoid failure?
Today Alyson and I talk about why so many folks feel empty inside even though they have amazing lives on the outside. We discuss what it means to find our gold, to reveal our e
Spiritual But Not Religious? — Alyson and Tripp Lanier
Does your BS meter keep you from having a spiritual life?
Are mystical experiences just our brain chemicals fooling us to believe we have a connection with God?
And is spirituality something you can cultivate on your own or should you depend on a tradition or guru?
Today my wife Alyson and I talk about religion, spirituality, and just how common it is to wrestle with this stuff. I share a bit abou
Is Marriage Killing Your Aliveness? — Alyson and Tripp Lanier
Is marriage a death sentence for the part of you that is wild?
Do you ever wonder what happened to fun, adventure, and spontaneity?
And how can we avoid becoming another Homer Simpson or turning our partner into a “ball and chain?”
Today Alyson and I dive into the topic of domestication. We explore how responsibilities and structure are necessary, but they don’t have to kill what makes us feel al
Is it Cheating to Watch Porn? — Alyson and Tripp Lanier
Is watching porn the same as cheating on your partner?
Is it wrong to fantasize about someone other than your partner?
And what are we really seeking when we choose to watch adult entertainment?
Today, my wife Alyson and I try to help someone who has a different perspective on porn than his partner. It may be tempting to get stuck in a debate about who is right or wrong, but what if we tried to un
Is Healing for the Weak? – Jeff Boss (fmr Navy SEAL turned therapist)
Is therapy only for the weak?
Do you ever feel like it’s you against the universe?
And how can you tell if you’re a warfighter or a warrior?
Years ago, Navy SEAL Jeff Boss left the military and struggled to find his way as a civilian. Even after burying dozens of his friends, he believed healing was for the weak. Regardless of his elite mental strength training, he was fighting back the emotions w
How to Tell if You’re Soul Mates — Alyson and Tripp Lanier
Do you believe in soul mates or is that just some rom com BS?
Do you feel guilty for having a life outside of work and your relationship?
And what relationship advice would have helped your younger self avoid a huge headache?
My wife Alyson and I deal with past relationship failures, settling for nice guys, and what it may really mean to have a soul mate.
https://www.thenewmanpodcast.com/2024/03/s
Going to War with Yourself — Alyson and Tripp Lanier
Do you ever feel like you’re at war with yourself?
Are the blind spots holding you back obvious to others?
And how can a wall become a potential pathway to get unstuck?
Today, my wife Alyson and I discuss how so many of us are striving to improve ourselves by going to war with ourselves. And we explore what ultimately brings us the emotional peace we hope that victory will bring.
https://www.thene
Less Information. More Taking Action. — Coaching Call with Tripp Lanier
Do you have an amazing collection of books but lousy focus and discipline?
Do you get excited about new ideas but then feel bad because you don’t really do anything with them?
And what would happen if you took a break from jamming new ideas into your head?
Today’s coaching call is with a self-proclaimed personal growth junkie. He can easily spend hours pouring through books and podcasts, but when
Commitment Issues: What Would Make You Excited to Commit? — Alyson and Tripp Lanier
What would make you excited to commit to a relationship?
Are you afraid to set a high bar for someone because it may mean you’ll end up alone?
And what does it mean if you can’t stop nit-picking your partner?
In today’s coffee date, my wife Alyson and I recall the first phone conversation we ever had. She grilled me for hours about my values — or as she puts it, “What makes you kneel or bow?” We t
Getting Your Partner to Change — Alyson and Tripp Lanier
Do you wish you could change something about your partner?
Is there something about them that keeps you from committing?
And how is staying in the shallow end of the pool drowning your relationship?
My wife Alyson and I share a cup of coffee and flounder through a conversation about changing your partner, refusing to be the bad guy, and why it’s so important to keep your side of the street clean.
What’s Wrong with Meditation? — Alyson and Tripp Lanier
Is meditation a tool to help you be more productive or an ancient practice for expanding consciousness?
Is personal growth really just another way to escape the discomfort and uncertainty of life?
And can peace only be experienced once we’ve accomplish all of our goals?
Today my wife Alyson and I share another coffee date where we talk about what has drawn me into decades of spiritual practice. Th
Making Sense of Science and Spirituality — Alyson and Tripp Lanier
Do you know any white guys with dreadlocks?
Could you be in a cult without even knowing it?
And is it possible for science and spirituality to co-exist?
My wife Alyson and I decided to have a coffee date…with microphones. This means I got to ask her silly questions, and she did what she normally does — dig down to find the deepest, grittiest stuff she can find.
https://www.thenewmanpodcast.com/202
Needing the Approval of Others — Coaching Call with Tripp Lanier
Is success a way to make you look more impressive?
Do you ruminate about ways to get the approval of others?
And what truly motivates you to be more successful?
Today’s call is an emotional one. Our guy has had a checkered past which has left him estranged from his daughters. He’s gotten his own life back on track, but when it comes to his girls there’s still a lot to repair. In this call we start
Are You Playing the Wrong Game? — Brian Johnson Areté
Do you ever feel like you’re playing the wrong game in life?
Are you overwhelmed by all of the personal growth stuff you “should” to be doing?
And if you check all the boxes, should life be easy?
Heroic CEO and app creator Brian Johnson is back to discuss his new book "Areté: Activate Your Heroic Potential". Since we last spoke a lot has happened including a challenge that nearly sank his busin
How to Beat Procrastination — Coaching Call with Tripp Lanier
Do you get fired up to set goals but suck at following through?
Are you waiting for inspiration or motivation to make it easier to battle procrastination?
And would it bring you peace to give up on your dreams?
Today’s call is with a guy who’s sick of allowing resistance to get the best of him. He sets tons of goals but doesn’t follow through. Pissing away his time, strengths, and gifts is kill
The Workaholic Curse — Coaching Call with Tripp Lanier
Do you feel like everything will fall apart if you don’t bust your ass everyday?
Do you expect work and family to be the only things that nourish you?
And are you waiting for life to be different before you’re allowed to live the way you really want to live?
Today’s coaching call focuses on a guy who’s made some big changes through major weight loss and therapy. That said, he still calls himsel
Stop Running Away from Your Problems — Coaching Call with Tripp Lanier
Are you stuck professionally because you’re afraid to put yourself out there?
Why do we sabotage opportunities to be more successful?
And is it possible that doing scary stuff can ultimately feel fun?
Today we talk with someone who’s limiting his opportunities because he’s afraid of criticism. We put his fear in perspective, find his courage, and even have fun taking action.
https://www.thenew
Putting Yourself Out There — Coaching Call with Tripp Lanier
Are you stuck professionally because you’re afraid to put yourself out there?
Why do we sabotage opportunities to be more successful?
And is it possible that doing scary stuff can ultimately feel fun?
Today we talk with someone who’s limiting his opportunities because he’s afraid of criticism. We put his fear in perspective, find his courage, and even have fun taking action.
https://www.thenew
Feeling Like You’re Not Enough — Coaching Call with Tripp Lanier
Do you ever wonder if you’re doing enough with your life?
If you want more does that mean you’re not grateful for what you have?
And would it be okay for someone to come in your house and do whatever they wanted with your partner, your kids, or your possessions?
Today’s coaching conversation is with a man who wants more vitality and opportunity. We expose the mindset that allows him to be pushe
Fighting Resistance and Laziness — Coaching Call with Tripp Lanier
Do you ever wonder if you’re doing enough with your life?
If you want more does that mean you’re not grateful for what you have?
And would it be okay for someone to come in your house and do whatever they wanted with your partner, your kids, or your possessions?
Today’s coaching conversation is with a man who wants more vitality and opportunity. We expose the mindset that allows him to be pushe
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