Curious Life of a Childfree Woman
Emily Paulsen hosts curious conversations about culture, wellness, self-expression, and ideas to make the world better, all explored from a childfree perspective. The show dives into the experiences and choices of living without children, discussing societal expectations, personal fulfillment, and community. Each episode offers thoughtful dialogue aimed at broadening understanding of childfree life.
Episodes
Podcast Pause Announcement: Behind the Curtain on Stepping Back to go Further in the Future! | Emily Paulsen
What if feeling complete with what you've created confirms it's the right time to step away?In this solo episode, Emily Paulsen announces that Curious Life of a Childfree Woman is going on a break. After 75 weeks straight without missing a beat, 67 guests, an in-person event, and consistently reaching 40,000 women, Emily shares why she's stepping away and what comes next. She reflects on the deep
Harnessing Our Nervous System to Manage Everything We Say We Want | Spring Break Best Of | Emily Paulsen & Olivia Marie
Spring is the season of leveling up, and this one is back as part of the Spring Break Best Of series because Emily re-listens to it every single time she needs a tactical boost on how to hold the abundance she is always working toward. Dr. Olivia Marie is a doctor of psychology with deep expertise in nervous system regulation, business energetics, and wealth expansion, and Emily has never heard an
A Celebrity Mentor Teaching Us to Bend Reality in Our Favor? | Emily Paulsen & Victoria Song
Spring has a way of making everything feel possible, and this week Emily is revisiting the episode that generated more DMs than any other in the show's history. Victoria Song is a private advisor to the world's top performers, and when she says top performers, she means it. Her clients include Cindy Crawford, the family of LeBron James, and some of the most influential leaders in tech, spo
Making Sustainable Living Cool Again | Spring Break Best Of | Emily Paulsen & Ashlee Piper
April is Earth Month, which means sustainability is having its annual moment in the spotlight, and there is no better time to revisit this conversation with Ashlee Piper. Emily still references it constantly when she is trying to explain why stepping off the consumerism hamster wheel matters so much for our wellbeing, not just the planet, and that is exactly why it is back as part of our Spring Br
Proving that a Life Well Lived Doesn’t Rely on Kids | Spring Break Best Of | Emily Paulsen & Marcia Drut-Davis
This is the most meaningful episode Emily has ever recorded, and it is back as part of the Spring Break Best Of series for a reason. Marcia Drut-Davis is 83 years young, a pioneer of the childfree movement, and a living, breathing example that a life well lived has nothing to do with whether or not you have children. When Marcia publicly shared that she was childfree by choice in the 1970s, she re
Reclaiming Our Personal Style That Accidentally Slipped Away | Spring Break Best Of | Emily Paulsen & Chellie Carlson
Spring Break, meet spring cleaning. We are continuing our Best Of series and this one is perfectly timed for that annual moment of standing in your closet staring at your spring clothes thinking, who even bought this stuff? Transformational wardrobe stylist Chellie Carlson has answers. With over 20 years in the fashion industry and a standing-room-only panel at our February event, Chellie works wi
Step Up Your Small Talk & Social Life with Modern Etiquette | Spring Break Best Of | Emily Paulsen & Mariah Grumet Humbert
After 70 consecutive weeks of Curious Life of a Childfree Woman, we are taking a Spring Break from new episodes to bring back some of our favorite conversations. First up is this gem with NYC-based certified etiquette expert and author Mariah Grumet Humbert. Spring is when our social calendars start filling back up, networking picks up, and we find ourselves back in rooms full of people we may or
Intentional Singleness: What If You Stopped Planning Your Life Around a Hypothetical Partner? | Emily Paulsen & Rebekah Buege
What if you stopped voluntarily sacrificing your present desires to accommodate hypothetical preferences of a stranger?In this episode, Emily Paulsen sits down with Rebekah Buege, a mentor for body neutrality, intentional singleness, and joyful feminism. Rebekah's Substack Nobody's Mother explores what it means to stop being the good girl who accepts the bare minimum. Emily and Rebekah dis
Self-Expression: What If Being Fully You Is the Most Powerful Thing You Can Do? | Emily Paulsen
In this solo episode, Emily Paulsen reflects on her recent live event in Chicago centered around the theme of self-expression. She explores why living fully expressed isn’t indulgent, it’s essential, and how alignment, not perfection, is what creates real impact.From creativity and personal style to nervous system regulation and perfectionism, Emily connects the inner work of knowing yourself to t
Childfree Stepmom: What if you fall in love with someone Who Already Has Kids? | Emily Paulsen & Kerry Cook
What if being childfree by choice and being a stepmom aren't mutually exclusive?In this episode, Emily Paulsen sits down with Kerry Cook, a woman who embraced the childfree path and is married to a man who has a child. Kerry shares her journey from never planning to be childfree to having an epiphany moment when she asked herself: what if the answer was just no? She opens up about the resentme
Fashion Psychology: Are Your Clothes Changing The Way You Think? | Emily Paulsen & Ellie Richards
What if the disconnect between who you are and what you're wearing is holding you back from being your best self?In this episode, Emily Paulsen sits down with Ellie Richards, a stylist and founder of Nuude Studio who approaches fashion through the lens of psychology. Annual spending on women's apparel is over $1 trillion globally, yet women aren't reporting feeling more stylish or conf
Porn Addiction: What's Going on with Modern Men? | Emily Paulsen & Craig Perra
What if the cure isn't sobriety, but the aggressive pursuit of a great life?In this episode, Emily Paulsen sits down with Craig Perra, founder of The Mindful Habit System, to discuss dopamine addiction and men's mental health. Craig helps high-performing men build awareness around behaviors without shame, working at the intersection of mindfulness, self-trust, and habit change. His vulnera
Career Pivots: What If Something That Looks Perfect on Paper No Longer Feels Like You? | Emily Paulsen & Meghan Houle
Have you ever felt like something in your life no longer fits even though it's not necessarily bad?In this episode, Emily Paulsen sits down with Meghan Houle, founder and CEO of CONCÈ, a new hiring platform built on authenticity and purpose. After decades building a successful career in luxury retail recruitment, Meghan decided to start over to build something that felt more aligned, more alive, a
Comedy & Choice: What If Ambivalence About Kids Doesn't Mean You're Broken? | Emily Paulsen & Natasha Vaynblat
What if making a thoughtful decision is actually more mature than following the prescribed path?In this episode, Emily Paulsen sits down with Natasha Vaynblat, a comedian and writer whose work has appeared on The Tonight Show, Comedy Central, and The New Yorker. Natasha's current live show, Childless Freak, uses humor to explore the reactions, assumptions, and pressure that show up when a woman de
Women's Health: What If Better Healthcare Started With a Real Conversation? | Emily Paulsen & Dr. Denise Au
Have you ever felt overwhelmed by conflicting health information while simultaneously unsure how to actually take care of your body?In this episode, Emily Paulsen sits down with Dr. Denise Au, a fellow of the American College of Physicians who has spent over two decades focusing on women's health, wellness, prevention, and lifestyle medicine. Dr. Au believes good health is about understanding
Human Design: What If Understanding Your Energy Could Help You Stop Self-Sacrificing? | Emily Paulsen & Sam Nelson
Have you ever wondered if you're working hard or just working against your natural flow?In this episode, Emily Paulsen sits down with Sam Nelson, a certified life and health coach and human design analyst. Sam helps people reconnect with their energetic blueprint and move through life with more ease. Together, they explore what human design actually is, how it synthesizes ancient wisdom with m
Reflection: What Have We Learned From a Year of Childfree Curiosity? | Emily Paulsen
What happens when you create something and it exceeds your expectations while raising completely new questions?In this solo episode, Emily reflects on the first year of Curious Life of a Childfree Woman. She shares what it's been like to host a childfree podcast, how the show has exceeded her expectations, and the questions that have emerged along the way. Emily discusses the problem she thoug
Skincare: What If Aging Well Was About More Than What You Put On Your Face? | Emily Paulsen & Tara Leggero
Have you ever wondered if the answer to better skin might be simpler than you think?In this episode, Emily Paulsen sits down with Tara Leggero, a licensed aesthetician with over two decades of experience helping people feel at home in their skin. Tara's journey began with dismissive dermatologists who offered prescriptions without guidance. That experience drove her to become the bridge betwee
Party Planning: How Do We Become the Host with the Most on Top of a Slammed Schedule? | Emily Paulsen & Virginia Frischkorn
Have you ever wanted to bring people together but convinced yourself you didn't have the time, the space, or the right setup?In this episode, Emily Paulsen sits down with Virginia Frischkorn, founder of Party Trick and an award-winning event producer who has crafted over a hundred million dollars worth of experiences for some of the world's biggest brands. Virginia believes that hosting is
Childfree Femininity: What If Fulfillment Comes From Energetic Alignment Over Energetic Output? | Emily Paulsen & Dr. Sophia Trevenna
What happens when a scientist stops pushing and starts listening?In this episode, Emily Paulsen sits down with Dr. Sophia Trevenna, an award-winning scientist, professor, five-time author, and executive coach who bridges mechanical engineering, political science, and deep intuitive practice. Dr. Sophia spent decades in corporate manufacturing and academia before a breaking point led her to follow
Holiday Hosting: What If Having People Over Is the Most Important Thing We Do This Season? | Emily Paulsen & Chelsea Fagan
Have you ever noticed how hard it is to open your door when you're waiting for everything to be perfect?"In this episode, Emily Paulsen sits down with Chelsea Fagan, author of Having People Over: A Modern Guide to Gathering and co-founder of The Financial Diet. Chelsea believes that in a world that feels increasingly disconnected and transactional, opening your door and creating space for
Meditation: What Does it Really Do for Us and How Do We Do It? | Emily Paulsen & Nadene Cherry
What happens when you stop doing, and start listening?In this episode, Emily Paulsen sits down with meditation teacher and former tech sales executive Nadene Cherry to explore what presence actually looks like in a high-achieving world. Nadene spent years climbing the corporate ladder before a personal crisis reshaped how she approached success, purpose, and the pace of her life. Now, she teaches
Sustainability: How Can Regenerative Farming Heal Us and the Planet? | Emily Paulsen & Natasha Rankin
What if the path to personal healing and planetary restoration were the same journey?In this episode, Emily Paulsen is joined by entrepreneur and visionary Natasha Rankin, the founder of Athena Village, a regenerative community that blends farming, retreat spaces, and nature-based living. Together, they explore what it means to repair our relationship with the land, reimagine how we live and work,
Friendship: What Gets in the Way, and How Do We Make It Last? | Emily Paulsen & Nina Badzin
Why are adult friendships so complicated, and so vital?To mark the one-year anniversary of Curious Life of a Childfree Woman, Emily Paulsen is joined by friendship researcher, writer, and podcast host Nina Badzin for a conversation that’s both validating and refreshingly practical. Nina has spent more than a decade exploring the realities of adult friendships, not the idealized versions, but the m
Inclusion: What’s Possible When Everyone Belongs?| Emily Paulsen & Kyle & Brent Pease
Belonging often takes shape through motion, through the steady rhythm of people working, racing, and growing together. In this episode, Emily Paulsen speaks with Kyle and Brent Pease, the brother team behind the Kyle Pease Foundation and the faces of one of the most inspiring stories in endurance sports. Together, they’ve completed more than 100 races, including the IRONMAN World Championship in K
Fear: Why Do We Love What Scares Us? | Emily Paulsen & Jeff Beach
Fear is one of the most powerful human emotions, one that shapes our choices, culture, and even how we seek pleasure. But if we spend most of our lives avoiding it, why do we go out of our way to feel scared for fun?In this episode, Emily Paulsen talks with Jeff Beach, artist, photographer, and extra in the cult horror classic It Follows, about what draws us to horror and how fear becomes both art
True Crime: Why Are We So Drawn to the Dark? | Emily Paulsen & Jen Schaffer
Why do we find true crime so irresistible, even when it terrifies us?In this episode, Emily Paulsen talks with Jen Schaffer, host of Crude Acts and daughter of a homicide detective, about our collective fascination with the darkest corners of human behavior. Jen shares how growing up around real-life investigations shaped her storytelling lens, why empathy matters when covering tragedy, and what t
Witchcraft: What Really Happened in Salem and Are We Doing it Again Today? | Emily Paulsen & Rachel Christ-Doane
When we think of witches, we might picture broomsticks, spells, and Halloween costumes, but behind those images lies a history of fear, control, and power.In this episode, Emily Paulsen speaks with Rachel Christ-Doane, Director of Education at the Salem Witch Museum, to uncover the truth about the Salem Witch Trials and the deeper human patterns that made them possible. They explore how tension, u
Archetypes: How Can the Auntie Role Redefine Childfree Living? | Emily Paulsen & Fiona Hillery
What does it mean to choose a childfree path and still feel deeply connected to the next generation? And how can ancient practices like astrology, tarot, and archetypal healing help us navigate uncertainty, fulfillment, and purpose?In this episode, Emily Paulsen speaks with Fiona Hillery, astrologer, tarot reader, Feng Shui alchemist, and founder of Esoteric Empowerment. Fiona’s work has guided ev
Halloween: Why Does This Night Hold Such Power Over Us? | Emily Paulsen & Lesley Bannatyne
Why do we gather every October 31st to dress up, knock on doors, and revel in the spooky, the playful, and the strange?In this special Halloween episode, Emily Paulsen speaks with Lesley Bannatyne, one of the world’s foremost authorities on Halloween, author of multiple books including Halloween Nation, and a scholar who has traced the holiday’s evolution from ancient Celtic rites to today’s billi
Home Organization: How Can Shifting Our Relationship with Stuff Change Everything? | Emily Paulsen & Sarah Parisi
What if clutter wasn’t just about a messy drawer, but about our self-worth, our health, and even our happiness?In this episode, Emily Paulsen speaks with Sarah Parisi, founder of The Clutter Curator, a psychology-based professional organizing company that helps people design homes that actually support the way they want to live. Sarah has guided countless clients through pivotal life transitions,
Bending Reality: How Do We Bend the Odds in Our Favor? | Emily Paulsen & Victoria Song
What if success didn’t have to feel so heavy? And what if intuition and strategy could work together to unlock possibilities we can’t even imagine?In this episode, Emily Paulsen speaks with Victoria Song, leadership advisor, venture capitalist turned performance coach, and author of Bending Reality. Victoria has worked with leaders across industries, from the families of LeBron James and Elon Musk
Loneliness: How Do We Create Connection in a Disconnected World? | Emily Paulsen & Dr. Jody Carrington
What does it mean to be living through a loneliness epidemic?In this episode, Emily Paulsen speaks with Dr. Jody Carrington, psychologist, bestselling author, and host of the UnLonely Podcast, about why disconnection has become one of the greatest challenges of our time, and what we can do to repair it. Jody unpacks how technology, shifting family structures, and cultural expectations have created
Millennial Inheritance: How Can We Prepare to Receive & Leave a Legacy?| Emily Paulsen & Nicole Meihofer
What does it mean to be part of the largest wealth transfer in history?In this episode, Emily Paulsen speaks with Nicole Meihofer, financial advisor, wealth strategist, and founder of Pearlvest Capital, about the trillions of dollars shifting from baby boomers to millennials and Gen X. Nicole unpacks what this transfer means for individuals, especially those who are childfree and may inherit wealt
Death Doula: What If Talking About Death Could Teach Us How to Live?
Most of us avoid talking about death but avoiding it doesn’t make it go away. In fact, learning how to approach death may be one of the clearest ways to understand life.In this episode, Emily Paulsen speaks with Kacie Gikonyo, a former nurse turned death doula educator and founder of Death Doula School. With over a decade of experience guiding people and families through the end of life, Kacie bri
Childfree Joy: How Do We Define Who We Are? | Emily Paulsen & M. Shannon Hernandez
What if the goal isn’t happiness at all, but joy?In this episode, Emily Paulsen speaks with M. Shannon Hernandez, founder of Joyful Business Revolution and author of Practical Joy. Shannon shares her belief that joy is an “inside job”, a state rooted in values, not circumstances, and opens up about how this perspective has guided her through some of life’s most unexpected transitions.Their convers
Caregiving: Sick of Being Asked Who Will Care for You When You Get Old? | Emily Paulsen & Pamela D. Wilson
Who will take care of you when you’re older? For many, this question sparks discomfort, or gets brushed aside entirely. But caregiving is a reality most of us will face, whether we’re the ones providing care or receiving it. The real question is: how prepared are we for it?In this episode, Emily Paulsen speaks with Pamela D. Wilson, an international caregiving expert, advocate, and speaker with ov
AI in Healthcare: Can Technology Help Us Live Better? | Emily Paulsen & Dr. Koen Kas
What if the future of healthcare wasn’t just about fixing what’s broken, but about discovering what’s possible? In this episode, Emily Paulsen speaks with Dr. Koen Kas, a molecular oncologist, healthcare futurist, and author of EPIC, about how technology is reshaping the way we think about wellness, illness, and aging.Together, they explore the idea of “healthspan” over lifespan, the rise of AI-po
Childfree Philanthropy: How Does Giving Back Shape Who We Are? | Emily Paulsen & Kelly Mehring
What if giving back wasn’t something you added to your life, but the thing that grounded it?In this episode of Curious Life of a Childfree Woman, longtime wildlife rescuer and yoga studio co-owner Kelly Mehring shares how two decades of volunteer work have shaped her purpose, strengthened her resilience, and connected her to a community she didn’t know she needed. From rescuing injured raccoons on
Minimalism: What If Living Small Could Make Life Bigger? | Emily Paulsen & Laura Lynch
What if the secret to financial freedom and a richer life wasn’t in earning more—but in living with less?In this episode of Curious Life of a Childfree Woman, financial planner and founder of The Tiny House Advisor, Laura Lynch, shares how the tiny living movement is rewriting the rules of homeownership, community, and enoughness. From leaving behind a 2,000-square-foot house to becoming mortgage-
My Curious Childfree Life: How Do We Know If We’re Living the Right Life? | Emily Paulsen
What does it really mean to live the “right” life, and is that even possible?In this solo episode of Curious Life of a Childfree Woman, Emily Paulsen unpacks the assumptions people make about the show, shares why she created it, and explores the deeper purpose behind normalizing childfree living. Along the way, she challenges the myth of the “perfect path” and reminds us that living with curiosity
Gut Health: What If Better Energy Starts in Your Gut? | Emily Paulsen & Dr. Mindy Patterson
What if low energy, brain fog, or mood swings had less to do with motivation—and more to do with your microbiome?In this episode of Curious Life of a Childfree Woman, registered dietitian and researcher Dr. Mindy Patterson breaks down what gut health really is, why it matters, and how it quietly affects everything from digestion and blood sugar to inflammation, hormones, and longevity.She explains
Womanhood: What If Care Didn’t Have to Mean Sacrifice? | Emily Paulsen & Dr. Gertrude Lyons
What does it mean to live as a woman when you’ve chosen to step outside the script?In this episode of Curious Life of a Childfree Woman, host Emily Paulsen talks with transformational coach, TEDx speaker, and author of Rewrite the Mother Code, Dr. Gertrude Lyons about the quiet rules women inherit around sacrifice, care, and emotional labor and how those rules shape our choices, confidence, and se
AI: Will It Replace Us Or Help Us Be More Human? | Emily Paulsen & Jordache Johnson
Is AI here to take over, or help us take back our time, energy, and creativity?In this episode of Curious Life of a Childfree Woman, Emily Paulsen sat down with AI strategist Jordache Johnson, founder of Never Tech Behind to talk about what this technology is really doing to our minds, our culture, and our day-to-day choices. They talked about everything from the actual history of AI to how it's s
Gravitas: What Does It Really Mean, and How Do We Develop It? | Emily Paulsen & Janet Bartucci
What makes someone magnetic in a meeting, not just competent, but commanding?In this episode, Emily talks with communications expert and executive coach Janet Bartucci about gravitas: that subtle but powerful presence that gets people to lean in, listen, and take you seriously. Drawing on decades of experience in corporate leadership and brand strategy, Janet breaks down what gravitas really is, w
Interior Design: What Does Your Home Say About Your Identity? | Emily Paulsen & Jamie Gasparovic
What if your home isn’t just a reflection of your taste, but a mirror of your story, your ambition, and how you want to feel in the world?In this episode of Curious Life of a Childfree Woman, Emily Paulsen speaks with Jamie Gasparovic, founder of Studio Gaspo, an interior design firm known for creating bold, identity-driven spaces that are anything but ordinary. Together, they explore how our envi
Cannabis and Women: Is This the New Relaxation Ritual? | Emily Paulsen & Lisa Hurwitz
What if winding down didn’t have to mean drinking wine or pushing through exhaustion? What if something gentler, something designed with women’s needs in mind, could actually help?In this episode, Emily Paulsen talks with Lisa Hurwitz, President of Happi, a low-dose, cannabis-infused seltzer brand redefining how women relax, celebrate, and cope with daily stress. They explore what it means to chal
Pelvic Health: What If Self-Awareness Lives in Our Bodies More Than Our Brains? | Emily Paulsen & Suzi Zobrist
When you’re not planning on having children, you might not give much thought to pelvic health. But what if that space—whether physically present or not—holds more than just reproductive function? What if it carries your power, your patterns, your presence?In this episode, Emily sat down with somatic therapist Suzi Zobrist, who first discovered the concept of womb wisdom after surviving ovarian can
Heritage & Legacy: What Are We Really Passing On? | Emily Paulsen & Laura Sura
What if heritage wasn’t just what you inherited, but what you chose to carry forward?In this expansive conversation, Emily Paulsen is joined by Laura Sura, founder of Heritage Within, to explore how legacy can be defined by presence, energy, and intention rather than tradition or biology. Together, they question the assumptions baked into words like “heritage” and “ancestor,” and open the door to
Childfree Identity: What are women feeling all around the world? | Emily Paulsen & Nicole Louie
What if we stopped trying to fit our lives into boxes—and started letting complexity lead?In this episode, Emily is joined by Nicole Louie, author of Others Like Me: Lives of Women Without Children. Nicole spent 14 years researching and interviewing women across 25 countries, exploring what it means to live a life outside the expectation of motherhood. Through her powerful work, she brings dignity
Sex Appeal: What If Owning Your Truth Is the Real Turn-On? | Emily Paulsen & Lauren White
What do we really mean when we talk about “sex appeal”? And what if it has very little to do with how you look—and everything to do with how you feel about yourself?In this episode of Curious Life of a Childfree Woman, Emily Paulsen sits down with Lauren White, a business sexologist and certified sexological bodyworker who helps women access deeper levels of pleasure, confidence, and magnetism in
Childfree Wealth: How Do we Plan a Rich Life Without the Life Script? | Emily Paulsen & Bri Conn
What does it mean to plan for your future when the standard life script doesn’t apply? In this episode, Emily sits down with Bri Conn, Certified Financial Planner at Childfree Wealth, to talk about how financial planning looks different when you’re not planning for kids, college funds, or passing down an inheritance.They explored how traditional advice often misses the mark for people living inten
Childfree Travel: What Can Adventure Teach Us About Reinvention? | Emily Paulsen & Laura Ericson
What happens when your world is turned upside down and you choose reinvention instead of retreat?In this episode of Curious Life of a Childfree Woman, Emily speaks with Laura Ericson—a writer, travel entrepreneur, and proud member of the childfree community—whose divorce became the unlikely spark for a total life transformation. After leaving behind a 14-year career in higher education, Laura foll
Intentional Beauty: What If It Was About Presence, Not Perfection? | Emily Paulsen & Jess Elbaum
What does beauty mean to you—and how has your relationship with it evolved over the years?In this vibrant episode, Emily chats with Jess Elbaum, celebrity hair and makeup artist and national artist for Sisley Paris, about the power of beauty as self-expression and the freedom that comes with embracing your own personal style. From her Indiana roots to the sets of Modern Family and Entourage, Jess
Sustainable Fashion: Can We Be Sustainable & Stylish at the Same Time? | Emily Paulsen & Susan Spencer
We’ve all been there—standing in a fitting room, wondering why nothing seems to fit quite right. But what if the problem isn’t your body—it’s the system that designed the clothes in the first place?In this powerful conversation, Emily sits down with engineer-turned-entrepreneur Susan Spencer, the creator of Seamly.io, an open-source fashion software project reshaping how clothing is designed and m
Nervous System Regulation: How Do You Expand Without Overriding Yourself? | Emily Paulsen & Olivia Marie
In this thought-provoking episode of Curious Life of a Childfree Woman, Emily welcomes nervous system expert and embodiment coach Olivia Marie for a transformative conversation about capacity, self-trust, and nervous system regulation. Olivia unpacks the difference between true expansion and chronic override, and how so many high-achieving women are living at full capacity—yet still trying to do m
Social Health: Does Friendship Matter More Than Fitness? | Emily Paulsen & Florence Wlodarski
We talk a lot about physical and mental health—but what about social health?In this episode, Emily sits down with Florence Wlodarski, co-founder of Parallel Social Club, to explore why social wellbeing is a crucial (yet often overlooked) part of our lives. Florence shares how adult friendships impact everything from our happiness to our longevity, and why creating deep, meaningful connections is b
Healthy Eating: What Does it Really Mean to Eat Well? | Emily Paulsen & Laura Pensiero
We constantly hear about what we should be eating—what’s “clean,” what’s “bad,” and which diet trend is the latest cure-all. But what if healthy eating wasn’t about rules, restriction, or guilt? What if it was about joy, sustainability, and truly nourishing ourselves?In this episode of Curious Life of a Childfree Woman, Emily Paulsen sits down with Laura Pensiero, a chef, nutritionist, and culinar
Childfree Living: What Can We Learn From a Childfree Icon? | Emily Paulsen & Marcia Drut-Davis
What happens when we push back against the life paths society expects us to follow? In this episode, Emily sits down with Marcia Drut-Davis, a trailblazing voice in the childfree movement, to explore what it really means to live life on your own terms.Marcia made national headlines in the 1970s when she publicly declared she didn’t want children—on 60 Minutes, no less. The fallout was swift and br
Modern Etiquette: How Do We Navigate Social Situations with Confidence and Grace? | Emily Paulsen & Mariah Grumet Humbert
What does etiquette look like in today’s world? In this episode, Emily sits down with etiquette expert Mariah Grumet Humbert to explore how we can navigate social situations with ease, build confidence in our interactions, and embrace etiquette as a tool for connection—not just rules to follow.Mariah brings a modern and psychology-driven approach to etiquette, helping people develop social awarene
Metabolism: How Do We Work With Our Bodies Instead of Against Them? | Emily Paulsen & Jillian Harbarcuk
Conventional wisdom often reduces metabolism to a simple equation: eat less, move more. But is that approach doing more harm than good? In this episode, functional health coach and certified personal trainer Jillian Harbarcuk joins Emily Paulsen to challenge common misconceptions about metabolism, hormones, and long-term wellness.Jillian, the founder of Fueled Coaching, specializes in helping wome
Influence & Individuality: How Do We Stay True to Ourselves in a World That Pressures Conformity? | Emily Paulsen & Dominique Baker
What does it really mean to embrace individuality in a world that often encourages us to conform? In this episode, fashion and beauty influencer Dominique Baker joins Emily Paulsen for a conversation about authenticity, influence, and navigating social pressures—both online and in real life.Dominique has built a thriving career as a content creator, working with some of the biggest names in fashio
Influential Speaking: How Do We Use Our Voice to Bring People Together? | Emily Paulsen & Tricia Brouk
What does it mean to be an influential speaker? Whether commanding a stage, speaking in a meeting, or engaging in a one-on-one conversation, the way people use their voice shapes their impact. In this episode, Emily Paulsen spoke to Tricia Brouk, a strategic advisor, speaker mentor, and award-winning director who has helped thousands of thought leaders share their message powerfully.Tricia shared
Personal Style: Why Are We Suffering from Overstuffed Closets and Nothing to Wear? | Emily Paulsen & Chellie Carlson
How is it possible to have a closet overflowing with clothes yet still feel like we have nothing to wear? In this episode, Emily sits down with Chellie Carlson, a transformational wardrobe stylist with over 20 years in the fashion industry, to unravel the deeper issues behind our personal style struggles. Chellie works with high-performing executives, entrepreneurs, and creatives to help them move
Menopause: How Do We Prepare for the Zone of Chaos? | Emily Paulsen & Ashley Turner
What does it mean to truly prepare for menopause and navigate the "zone of chaos"? In this episode, licensed psychotherapist and yoga expert Ashley Turner joins Emily to explore menopause as a holistic transformation. From redefining the narrative around aging and hormones to embracing the psycho-spiritual metamorphosis that comes with this phase, Ashley shares her insights on how mindfulness, sel
Beauty Trends: Which ones matter, and who gets to decide? | Emily Paulsen & Nicole Pearl
In this episode, Emily speaks with Nicole Pearl, a renowned beauty expert, journalist, and PR coach, about the profound ways beauty intersects with mental health, confidence, and our daily lives. As someone who has spent over 20 years navigating the beauty industry and helping small businesses amplify their voices, Nicole offers a refreshing perspective on how beauty can empower, inspire, and conn
Color: How can we use it to enhance our daily lives? | Emily Paulsen & Michelle Lewis
In Episode 10 of Curious Life of a Childfree Woman, Emily Paulsen dives into the world of color psychology with Michelle Lewis, a Color Psychology Expert, author of Color Secrets, and founder of the Color Institute™️. Michelle shares her expertise on how color influences our emotions, behaviors, and decisions—whether it’s in our homes, wardrobes, or businesses.Together, they explore how to use col
Aging: How do we stay visible and vital as we age? | Emily Paulsen & Kamrin Huban
What does it mean to age with confidence in a society that often sidelines older women? In this episode, leadership coach Kamrin Huban joins Emily to explore how we can rewrite the narrative around aging, visibility, and the opportunities that come with life’s later chapters. As the founder of 50 Not Dead, Kamrin supports women over 50 in making bold transitions, stepping into leadership roles, an
Solo Episode: Why I started this, Who It's For, and What’s Coming Next | Emily Paulsen
In this special solo episode, Emily Paulsen reflects on the journey of Curious Life of a Childfree Woman and answers some of the most frequently asked questions about the podcast and her personal story. She shares why she created this space, her childfree perspective, and her vision for what’s to come in 2025. Emily also opens up about navigating societal expectations, embracing individuality, and
Energy: What is it and Why Should We Pay Attention to It? | Emily Paulsen & Candace Tranter
What is energy, and how does it shape our lives? In this episode, energy healer and elite performance coach Candace Tranter joins Emily Paulsen to discuss the profound role of energy in our physical, emotional, and spiritual well-being. With over 23 years of experience, Candace explains how energy blockages manifest as discomfort or illness and why aligning our energy is essential for creating the
Food: Can We Heal Our Relationship With It? | Emily Paulsen & Dr. Ben Schuff
In this episode, Emily Paulsen is joined by Dr. Ben Schuff, a licensed naturopathic doctor, dietitian, nutritionist, and acupuncturist, to explore the intricate relationships people have with food. Drawing on his extensive experience in holistic health, Dr. Schuff discusses how societal narratives, personal habits, and emotional factors shape eating behaviors.This conversation addresses common str
Woman's Wealth: Are Women Finally Going to Control the Money? | Emily Paulsen & Teresa Bailey
Why do women control less wealth than men—and how is that finally changing? In this episode, wealth strategist Teresa Bailey joins Emily Paulsen to explore the systemic barriers that have historically kept women from building and controlling wealth and the groundbreaking changes that are coming.Teresa shares fascinating insights into the hidden history of women’s property rights, including how law
Climate & Consumption: Can We Save the Planet? | Emily Paulsen & Ashlee Piper
How can we take meaningful steps toward saving the planet while addressing our own consumption habits? In this compelling episode, Emily Paulsen and sustainability expert Ashlee Piper dive deep into the environmental crisis and explore what individuals can do to make a tangible difference.Ashlee shares the fascinating history of consumerism, the psychological tricks behind marketing, and the innov
Women in the Workforce: Can Women Break free from Outdated Norms? | Emily Paulsen & Bri Seeley
In this powerful episode of Curious Life of a Childfree Woman, Emily Paulsen sits down with TEDx speaker, success designer, and business coach Bri Seeley to explore the evolving role of women in the workforce. From systemic inequities to transformative solutions, this conversation dives deep into how women can break free from outdated paradigms, redefine success, and create meaningful change for t
Intentional Living: What's Your Ghost Ship Life? | Emily Paulsen & Janet Alexandersson
What does it mean to reflect on the life paths we didn’t take? In this deeply engaging episode, Emily Paulsen and Janet Alexandersson explore the concept of the “ghost ship life”—those alternate futures we let sail away—and the profound insights they can offer.Janet, a creative force and founder of Piggy Bank Legal, joins Emily for a heartfelt conversation about curiosity, creativity, decision-mak
Intuition and Ambition: Can they Co-exist? | Emily Paulsen & Alexandra Raquel Hughes
In this powerful episode of Curious Life of a Childfree Woman, Emily Paulsen sits down with Alexandra Raquel, an ordained priestess, ceremonialist, and ethical messaging strategist, to delve into what it truly means to live in harmony with our authentic selves. Together, they explore “soul work”—the process of reconnecting with our deepest inner voice and intuition—and how tuning into this wisdom
Introducing: Curious Life of a Childfree Woman
Curious Life of a Childfree Woman, hosted by Emily Paulsen, is a podcast for people who favor questions over convention. Where unexpected choices are celebrated instead of shamed, and where we feel free to have honest conversations through the lens of a happy, child-free life.
This is not about comparison; it’s about possibility.
In each episode, Emily welcomes guests who are pushing boundaries,
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