The Alli Worthington Show
Alli Worthington offers practical advice for women navigating leadership, family life, and the midlife exhaustion that often comes with it. The show explores topics like resilient faith, sustainable work habits, and understanding energy, hormones, and health during midlife. Featuring expert interviews and coaching conversations, it aims to help listeners move from pushing through to building strategies that genuinely work. Alli is a bestselling author, CEO, and mom of five, with over fifteen years of coaching experience.
Episodes
The Real Reason You Feel Fear (and the Free Fix) with Jess Connolly
Apply Now to Join the Catalyst Mastermind - catalystmastermind.org A handwritten list of everything he thought was wrong with Jess Connolly landed in her hands, and the man who felt like family walked out. Her knees hit the floor. That kind of fear, the one that whispers you are the problem, is something so many of us carry quietly.In her most personal book yet, Jess talks about fear, faith, and t
What Smart Women Do So Things Don't Fall Apart
Apply Now to Join the Catalyst Mastermind - catalystmastermind.org Most of us grow only when something finally gives way. You learn to set a boundary after you’ve been flattened. You find your confidence a few minutes before the conference call. It works, but it means growth depends on pain showing up first. This episode is about a different way to grow: building capacity in midlife before anythin
Two Doctors: How to Heal Your Gut, Boost Your Energy & Feel Amazing After 40 with Dr. Josh Axe and Dr. Will Cole
Apply Now to Join the Catalyst Mastermind - catalystmastermind.org You’re doing the things. You bought the probiotic, you’re eating cleaner, you’re trying to sleep. And somehow your energy still isn’t where you want it. In Part 2 of this conversation, Dr. Josh Axe and Dr. Will Cole go deeper into gut health, cellular energy, and the surprising truth that how you feel isn’t only about what you eat.
How to Stop Being the Woman Who's Always About To
Apply Now to Join the Catalyst Mastermind - catalystmastermind.org Your phone is holding what you meant to come back to: a plan, a half-finished application, and an email from someone whose work you love, still marked important.In this episode, I talk about what it feels like to be the woman who keeps circling the thing she wants to start. I unpack why waiting rarely feels like a real choice. I sh
Your Body Was Designed to Heal Itself, with Dr. Josh Axe & Dr. Will Cole (Part 1)
Apply Now to Join the Catalyst Mastermind - catalystmastermind.org You’ve done everything you’re supposed to do. You eat well, move your body, take supplements, and still feel exhausted, foggy, and off. If you’ve ever been told your labs look fine when you know something isn’t, this conversation is for you. Alli sits down with two of the most trusted voices in natural medicine, Dr. Josh Axe and Dr
What Your Kids Learn When You Bet on Yourself
Apply Now to Join the Catalyst Mastermind - catalystmastermind.org You've read all the books about raising a confident son or daughter. You want your kids to believe they can do hard things. But the minute a grown woman says the same thing about herself, out loud, that she’s ambitious and chasing more and not one bit sorry, it suddenly feels vain.This episode is about that gap, because our kids' c
Annie F. Downs on Courage, Calling, and Doing the Thing You Keep Putting Off
Apply Now to Join the Catalyst Mastermind - catalystmastermind.org There’s something you keep coming back to: a city, a business, a first appointment, the email you’ve avoided since spring. You’ve explained why it can’t happen for you so many times that the explanation started to sound like wisdom.In this conversation, Annie F. Downs and I talk about the difference between fear and wisdom, why so
The Version of You That Got You Here Can't Take You There
Apply Now to Join the Catalyst Mastermind - catalystmastermind.org Have you ever prayed for growth, watched God answer, and then wondered why everything suddenly felt harder instead of easier? When the moves that always worked stop landing, that doesn’t mean you missed God or took a wrong turn. It’s one of the clearest signs you’re growing. In this solo episode, I talk about the core takeaway: the
Why Women With A Calling Need A Circle
Apply Now to Join the Catalyst Mastermind - catalystmastermind.org You shared what you’re working toward, and you watched her face go from polite to a little puzzled. So you made it smaller. You called it a side thing. And somewhere along the way, you stopped mentioning it at all.Real loneliness comes with having a calling, and most women won’t say it out loud because it feels like complaining abo
You're One Decision Away From a Different Life
Join Me on Substack https://wisewomanmethod.com/You already know the choice in front of you. It’s been sitting in your heart for a while. If you’ve felt stuck, waiting to feel confident or ready or brave enough to move, ask yourself what you’re still waiting for. It takes the drama out of changing your life and brings it back to something simple and freeing. Transformation isn’t a lightning bolt.
Healing People-Pleasing and Perfectionism with Dr. Alison Cook
Join Me To Build Your Best Fall – https://buildyourbestfall.com/ You can name my attachment style, your Enneagram number, and your diagnosis over dinner without blinking. But when the house goes quiet and nobody needs anything from you, you feel strangely unreachable to yourself.That gap between knowing the language and feeling connected is the question I want to explore: what does it take to feel
Not Everyone Can Go Where You're Going
Join Me To Build Your Best Fall – https://buildyourbestfall.com/ You did the thing. You hit the goal I’d been chasing for months, maybe years. And the text back was a thumbs up and one exclamation point, and something in you sank.A very specific loneliness can come with growing into your calling, and almost no one names it. You’ve felt it more than once. When you work so hard to become stronger an
Top Neuroscientist : How to Reset Your Energy, Focus & Mood in 20 Minutes a Day with TJ Power
Join Me To Build Your Best Fall – https://buildyourbestfall.com/ You wake up, and your hand goes straight to your phone before your feet even touch the floor. By ten in the morning, you’re wired and foggy at the same time, reaching for sugar, caffeine, and one more scroll I already know will make me feel worse.That pattern has a real reason behind it, and it comes down to four brain chemicals that
The Work You're Building is Building You
Join Me To Build Your Best Fall – https://buildyourbestfall.com/ Two women came to me in the same week. One had just made a partner. The other finally launched the business she’d been afraid to start for years. Their lives couldn’t have looked more different, but they were circling the same question: Who am I becoming while I’m building all of this?If you’re in a hard season and building something
How to Declutter Without Losing What You Love with Myquillyn Smith
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You love your home. You chose things that matter to you, yet it can still leave your shoulders tight by day’s end. Myquillyn Smith, known to many as The Nester, offers house hushing, a gentler way to help your home feel calmer.
She calls it house hushing. It’s for women who care about beauty and want their homes to feel calm again
The Decisions That Build Wealth
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Most of us were raised to be careful with money. Save it, stretch it, wait for the sale. Those habits matter, but nobody ever taught me the other half: how to make money grow while I sleep.
In Part 2 of my money mindset series, I’m closing that gap with the four decisions wealthy women make with every dollar, and the one question
Why Life Keeps Getting Better After 40 with Dr. Ellen Langer
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You’re eating clean, sleeping more, doing everything you’re supposed to do for your health, and your body still isn’t getting the message. In part 2 of this conversation, Harvard psychologist Dr. Ellen Langer explains why “chronic” doesn’t mean permanent and shares a simple, science-backed mindfulness practice that has helped people
The Money Mindset That Builds Wealth
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You’ve stood at the kitchen counter with your phone in your hand, looking at the price of the one thing that would actually move your business forward, and talked yourself into waiting until next year. I’ve stood there too.
After all these years of coaching women who went on to build real wealth, the thing that surprised me was never the size of their
How Your Mind Controls Your Body. Dr. Ellen Langer's Mindfulness Research
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You are doing everything right for your health, and you still don’t feel like yourself. Dr. Ellen Langer, the Harvard psychologist known as the mother of mindfulness, has spent fifty years showing that the mind and body are not two separate systems. They are one. And when you understand that, it changes everything about how much influence you actually
Why Compound Growth Feels Like Standing Still
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You’re in the bathroom brushing your teeth, already three meetings ahead in your mind, when that familiar thought slips in: I should be further along by now. If that feeling has been circling you lately, this episode is for you. I break down why real growth is so easy to miss, why your brain is wired to overlook it, and what you can do this week
What Your Brain Needs After 40: Hormones, Supplements & Longevity with Dr. Kay Linker
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What does a neuroscientist actually think women in their forties and fifties should be doing for their brains? Dr. Kay Linker has real answers, and they are probably not what you expect.
I sat down with Dr. Linker, a neuroscientist, researcher, and founder of the female longevity supplement brand Aeonian, for one of the most practical and science‑r
Your Brain at 40+ Is Your Competitive Advantage
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You’ve been told your best years end around forty, that younger automatically means smarter, faster, and better. The truth says otherwise, and so does my life. In this episode, I break down the real science behind midlife confidence and why your brain, your nervous system, and your pattern recognition are actually working for you.
What You'll Learn
Alli in the Hot Seat Part 2: I Coached Women for 20 Years. Here's What Actually Works.
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If you missed Part 1, go back and listen first. This episode starts exactly where that conversation ended.
Ashley Collins, my chief of staff and resident PhD I love to brag about, is back asking the questions you’ve been waiting for. What you’re going to hear today is rare: me talking about my actual calendar, my real coaching philosophy, my relation
The Difference Between a Pivot and a Panic
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It’s 9:47 at night. There’s dark chocolate on the couch. You’ve got seven tabs open, including one about remote jobs in Maine and another about careers where no one can Slack you. You’ve decided you’re going to become a florist, open a coffee shop in Vermont, or move somewhere so small it doesn’t even have a zip code.
Sound familiar?
Here’s what’
Alli in the Hot Seat: The Stuff I Only Say Behind the Scenes
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Something different is happening this week on Smart Girl Summer. I’m in the chair.
Ashley Collins, my chief of staff and a whole PhD holder (yes, I tease her about it constantly), has been quietly collecting the things I say when the mic is off: the coaching wisdom that never makes it to air, the personal stories I usually only share with clien
The Self-Edit: Why You Downplay What You Do
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You’re at your kid’s school event, paper plate in hand, fluorescent lights buzzing loudly overhead. Someone asks what you do. You managed a whole department that morning. You built something real. And somehow the words that come out of your mouth are, “Oh, I just have this little side project I’m figuring out.”
That’s the self‑edit. You’ve done i
What Still Works Online in 2026: Laura Tremaine on Podcasting, Substack & Social Media
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If you’ve been building something online long enough to remember when a book deal and a blog following felt like the same thing, listen in for a long exhale. Writer, podcaster, and longtime reader‑advocate Laura Tremaine joins Alli for a conversation that blends honest business reflection with a genuine pep talk about what still matters.
Laura
How to Go From Planning to Taking Action
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You made the decision this morning. Coffee still hot, intention alive. By 9:15, you had talked yourself right out of it.
If that feels a little too familiar, stay with me for this episode.
I’m introducing something I call the self‑negotiation loop. It’s the pattern where you already know exactly what to do, carry the decision for weeks or even mo
How to Lead with Confidence and Build Trust at Work with Selena Rezvani
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What does it look like to walk into a room as your full self, not the version who already decided she doesn’t belong there? Leadership coach and author Selena Rezvani has spent her career sitting with that exact question, and in this conversation, she brings the kind of stories and truth that land deep.
Selena teaches leaders how to build trust a
When the Dream Costs More Than You Expected
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You said yes to something good. Something you actually wanted. And now it’s 9 p.m., you’re standing in your kitchen eating shredded cheese out of the bag, and you’re wondering why the dream you prayed for feels like a low hum behind your eyes and a sudden irritation with every sound in your house.
This is not a sign you’re broken. It’s just you
Playing Small: Identity, Self-Worth & Midlife Freedom with Therapist Niro Feliciano
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If you’ve ever talked yourself out of something you really wanted, told yourself it wasn’t the right time, or felt guilty for even wanting it, this episode is going to feel like a long exhale.
Therapist Niro Feliciano is back for Part 2, and we go deep into what it actually costs women when they stop investing in themselves, why women over 40 are sitting o
The Exhaustion of Editing Yourself (And How to Stop)
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Have you ever caught yourself holding back an idea, not because you found a better way to say it, but just to make it easier for someone else to hear? This quiet habit of downplaying what you really think or want can sneak up on you. Over time, it can make you start living smaller without even realizing it.
In this episode, I share a story from a recent
Why Women Stop Betting on Themselves (And How to Start Again) with Niro Feliciano
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Shifts are happening. Women in their 40s are coming to therapy not because life is unraveling, but to rediscover who they are. Therapist Niro Feliciano, a Today Show regular, calls this process excavating, pulling back layers of output, caretaking, and self-doubt to find the woman underneath.
In this episode of Smart Girl Summer, Niro and I talk about the
The Voice in Your Head Is Not Your Strategic Brain.
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A voice in your head can sound wise: calm, reasonable, urging, "Don’t overcomplicate this." For most of my life, it helped me go far.
But when making a decision about my future, I realized that voice echoed an earlier version of me. It didn’t know what I know now.
In this episode, I share lessons from a challenging season. My husband was sick. Two of my bo
Unlock Business Growth Secrets with Crystal Paine
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When I think about Crystal Paine’s story, I always come back to how it really started. She did not launch Money Saving Mom with a polished business plan. She launched it from a basement apartment while she was sick during her first pregnancy, with a laptop and a real need to figure out how to make money online because they were almost broke. Two years later,
The Most Dangerous Word in a Woman's Vocabulary Is "Fine"
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You know those seasons when everything just works. The business thrives. The marriage feels steady. The work is dialed in. And then, almost without noticing, you hear yourself say: "It is fine." Not because anything is falling apart, but because things are going so well your nervous system starts tapping the brakes.
This episode is about the upper limit pr
How to Build Your Personal Brand & Get Seen as a Woman Entrepreneur with KJ Blattenbauer
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If you have been trying to show up everywhere and still feel like no one really sees you, this episode will shift the way you think about visibility. KJ Blattenbauer is a powerhouse publicist who has spent her career helping women get noticed, get referred, and get paid. And she is not here to give you the fluffy version.
KJ breaks down why so many women str
Resentment Is Trying to Tell You Something
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There is a version of resentment that looks like aggressively scrubbing a plate that did nothing wrong. Or snapping at a question that was not actually loaded. Or lying awake, mildly offended, with nothing specific to blame. That is resentment. And it never asks for permission before it shows up.
In this episode, I get honest about what I learned in a season
How to Age Strong: Bones, Biohacking & Hormones with Gerontologist Zora Benhamou
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If you are in your 40s or 50s and notice your body changing faster than you expected, you are not imagining it. Most women never receive the information they need until something feels off. That is why I wanted this conversation so much.
Zora Benhamou is a gerontologist with a master’s degree from USC who studies aging from every angle. She hosts the Hack
How to Trust Yourself Again After You've Been Wrong
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There is a specific kind of loss that does more than hurt. It rearranges you. I know because I lived it. A business I believed in fell apart. A few friendships did not survive the fallout. A decision I made in good faith went sideways in a way I never saw coming. And somewhere in the middle of all of it, I stopped trusting the voice inside me that said yes
Boundaries, Balance, and Breakthroughs: The Best of Emotional Health
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Some truths need to be heard more than once. Not because you missed them the first time, but because real change takes repetition. It sinks in slowly. It settles into your bones a little more each time until one day you realize you are living it instead of just nodding along.
That is exactly why this episode exists.
We are closing out the Emotional Health Ser
The Invisible Habit That's Making Every Hard Thing Harder
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There is a woman who has been circling the same cul-de-sac for years. The book that lives fully formed in her head. The coaching program she keeps talking herself out of launching. The health goals she has been almost serious about. She is not doing anything. She is researching. She is saving posts. She is gathering information because gathering information f
Letting Go, Leveling Up: The Best of Faith-Driven Disciplines
If you've been striving, spinning, and quietly wondering if you're doing this whole life thing right, this episode is for you. This best-of collection brings together six of the most faith-fueled, soul-shifting conversations in the history of The Alli Worthington Show. Not because you need more information. Because you need to be reminded of what's already true.
These are the conversations I go ba
Why Your Best Ideas Come in the Shower (And What to Do About It)
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If the shower is the only place you ever have a good idea, you do not have a creativity problem. You have a doing trap problem. And you are not the only one.
In this episode, I break down the brain science behind why your creative network goes quiet when you live in constant execution mode and what it actually takes to wake it back up. We talk about the defau
How to Hear from God in Your Own Unique Way: 7 Worship Personalities with Hosanna Wong
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Have you ever quietly wondered if the way you hear from God or connect with him is somehow wrong? Maybe it feels too loud, too unconventional, or too far outside the quiet time Bible journal template you think real Christians are supposed to follow. Hosanna Wong surveyed more than 1,000 people around the world and asked them two simple questions about their r
When Your Body Keeps Score But You're Not Listening
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You know those symptoms you keep brushing off? The reflux you treat with Tums. The neck tension you blame on sleeping wrong. The brain fog you chalk up to a busy season. What if none of it is what you think it is?
In this episode, Alli shares the story of 2017, when her body started sounding alarms she refused to hear, and what shifted when she finally paid a
What the Most Successful Leaders Do Differently with Dr. Henry Cloud
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Somewhere between the vision you have for your life and your actual Monday, things get complicated. You push harder, make a new plan, or quietly wonder if something is off. But what if the issue is not effort at all? What if the framework you need has been inside you the whole time?
That is exactly what Dr. Henry Cloud unpacks in this episode, and it will res
Why You Can't Remember Anything Anymore
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You walk into a room and forget why you went there. You start a sentence and lose the word halfway through. And somewhere in the back of your mind, there is that quiet fear: Is something wrong with me?
Here is what I want you to hear. You are not losing your mind. You are losing your bandwidth. Your brain is carrying more than it was designed to hold, and the
Stop Using Your Red Light Until You Listen to This with Researcher Dr. Glen Jeffery
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If you have ever had that quiet nudge that something in your home environment might be working against your health, you are not imagining it. And surprisingly, the culprit might be your lightbulbs.
Dr. Glen Jeffery, a leading light researcher at University College London, is uncovering what our modern light environment is doing to our metabolism, aging, bloo
The Exhausting Math of One-Sided Relationships
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Have you ever had those days where you’re not mad at anyone… you’re just tired? I know that feeling deeply. Tired of being the one who remembers, initiates, adjusts, follows up, explains, and makes everything easier for everyone else. Nothing is technically “wrong,” but the math never quite works out. You’re carrying the emotional calendar, the relational g
My Craziest God Story Yet
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This episode feels different, in the best way. It’s not an interview or a teaching moment. It’s a real‑time look at what God has been doing in my life over the past year, and I’m inviting you right into the middle of it. Not the polished ending. Not the tidy version. The in‑process version.
Because this isn’t just my story. It’s the story of Uplift, the app God a
Why You Feel Behind (Even Though You’re Not)
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If you’ve been doing all the right things showing up, staying responsible, keeping life moving and still feel behind, you’re not alone. That “I should be further along” feeling isn’t a failure signal. It’s a growth signal.
You’re not behind on a checklist. You’re outgrowing a season.
That tension you feel is what happens when the life you’ve
How to Stop Procrastinating with Jon Acuff
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My guest today is a longtime friend of the show, and every time he joins us, you love him. It’s the brilliant and hilarious Jon Acuff, New York Times bestselling author, speaker, and truly one of the funniest humans walking the earth.
Today, we’re digging into what procrastination really looks like. Not the obvious kind where you’re scroll
She’s Not More Qualified—She’s Just More Willing to Try
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There’s always that woman you admire. The one stepping into bold, meaningful work while you’re still sitting with your coffee, wondering if you’re even allowed to start. We all have her in our minds—the woman who seems braver, more polished, more prepared.
But here’s the truth most people miss: she’s probably not more qualified than you. She’s just more willing to
Discover Your Communication Type with Jason VanRuler
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Jason VanRuler is back on the show today, and we’re diving into something every relationship relies on, but most of us get wrong: communication. Because here’s the truth—so many of us think we’re communicating well when we’re really just talking.
Jason breaks down five communication styles and why understanding yours (and your spouse’s) can completely shift the
When “Being Grateful” Can Become a Way to Stay Small
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Gratitude is a spiritual discipline, and it’s one of the clearest signs of real maturity. But sometimes—without meaning to—we use “being grateful” as a way to stay small.
Not the deep, steady gratitude that roots you in God’s goodness. I’m talking about the polished, performative version. The one where you keep saying, “I’m so blessed,” while so
The Secret to Feeling Better Without Doing More
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Some truths are just too good—and too important—to hear only once. That’s why I’m bringing back the standout moments from my most-loved solo episodes. Because real, lasting change doesn’t happen in a single spark of insight. It grows through repetition, reflection, and the small, faithful steps you take over time.
We need t
How to Build a Nervous System That Can Handle Your Calling
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Have you noticed how your spirit can be at a ten—full of vision and faith—while your body lags at a two? Maybe three on a good day. It’s not “I need a nap” tired. It’s “I know my calling, but I still can’t do it” tired. Because we’re human, we blame ourselves. We think it’s discipline, grit, or a flaw we should’ve fixed by no
How to Hear From God with Havilah Cunnington
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Hearing God’s voice is a profound gift for believers. Yet, many of us wonder, "Why is this so complicated?" If you question whether you’re doing it wrong, take a deep breath. You’re not broken or missing God—more likely, you haven’t discovered your unique way of hearing Him.
This week, I’m joined by my friend Havila
Your Life Isn’t Too Full. It’s Just Poorly Edited.
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Let me start with a splash of cold water—in the best, wake‑you‑up way. Your life isn’t too full. It’s just poorly edited. No planner, color‑coded calendar, or shiny new system can fix a life overcrowded on purpose.
When I wrote Breaking Busy ten years ago, I said we wear busy like a badge of honor. We treat overwhel
How to Establish Boundaries and Create Space for Rest
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These episodes are favorites because I gather leading voices on a single topic to help you learn practical ways to set boundaries and find genuine, lasting rest. Today, we focus on both boundaries and soul-deep rest—essentials we all need but often neglect.
We’re talking about healthy boundaries, Sabbath rhythms, th
Stop Collecting Knowledge. Start Taking Territory.
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There's a big difference between being well‑informed and well‑positioned. You can listen to every podcast, stack leadership books on your nightstand, and still look up a year from now and realize nothing actually changed. Not because you didn’t care or try, but because information doesn’t move your life forward—action does.
We lov
How to Hear God with Pete Greig
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Have you ever wondered if you can really hear God, or if that's only for the "super spiritual"? You're not alone. If you've ever questioned whether you're missing something, today's conversation will feel like a deep exhale.
I’m talking with Pete Greig about hearing God in real life: why it feels hard, how to know if it’s truly Hi
The Resistance You Feel Might Be a Sign You’re Exactly on Track
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When you set out to do something meaningful, distractions arise. Suddenly, reorganizing the junk drawer, researching new supplements, or learning about kangaroo development becomes urgent. The instant we prepare to stretch ourselves, productivity flares up everywhere except where it truly matters.
That’s resistance. And it’s sne
The Truth About “Getting Mornings Right” with Jennifer Dukes Lee
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Today I’m talking with my friend Jennifer Dukes Lee about her new book, How to Love Your Morning. Listen in—especially if you’re not a morning person. Don’t worry, this isn’t about becoming a 5 a.m. superhero.
We’re talking about real mornings—messy, sleepy, chaotic. The guilt, comparison, and pressure to get it right. I didn’t
Stop Apologizing for Wanting More
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Here’s the thing about wanting more: it stirs in your heart before your mind can understand it. A gentle tug, a holy restlessness, inviting you onward. And often, right after? Guilt. Like desire itself is already a problem.
You remind yourself you’re blessed. You’ve practiced gratitude. You could name a hundred gifts without tak
Anxiety, Faith, and Your Nervous System with Justin Whitmel Earley
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Today I’m talking with Justin Whitmel Earley about his new book, The Body Teaches the Soul. This conversation will challenge how you think about spiritual growth, especially if faith feels disconnected from your daily life. If peace feels distant and faith remains in your head, stay with me.
Maybe you’re doing all the “right” th
The Truth About Why Momentum Dies After January
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Would you believe me if I told you January straight‑up lied to you? She’s that over-caffeinated friend who barges in, drinks your fancy coffee, urges you to start a podcast and a side hustle, reorganizes your pantry, and leaves you with a mess. That’s not discipline. That’s chaos in a cute outfit.
Here’s the good news: by the en
People Skills Truths No One Told You with Debra Fileta
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Today I’m talking with my friend Debra Fileta about her new book, People Skills, and why many relationships seem harder than they should. If you’ve ever left a conversation thinking, That’s not what I meant, there’s a reason—and it’s not because you’re unkind or uncaring.
This episode is for the try‑hard people. The ones who
Don't Let Your Environment Sabotage You
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What if your house is quietly gaslighting you into believing you’re still the 2021 version of yourself? Stay with me. Many of us are living inside a museum exhibit called "The Woman I Used to Be."
But this isn't just about your house. Digital spaces—outgrown apps, stagnant group chats, and endless feeds—reflect who you were, not
The Secret to Happier Marriages with Dr. Gary Chapman
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Today’s Valentine’s Day episode is all about love, communication, and why relationships can feel absolutely magical one minute… and wildly confusing the next. I’m sitting down with Dr. Gary Chapman to dig into what’s really going on when love isn’t landing the way you hoped and why even the best intentions can still miss the mark.
If yo
Don’t Wait for Confidence. Build Evidence
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You don’t need confidence to start. You need evidence. Tiny actions. Brave reps. Faithful little steps that give your brain something solid to hold onto. Proof that says, We’ve done hard things before. We can do this again. Confidence isn’t the prerequisite. It’s the fruit of showing up long before you feel ready.
Most of us stay stuck beca
How to Stop Feeling Mentally Drained with Dr. Lee Warren
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Today’s episode will reframe how you think about your thoughts and mind. I’m sitting down with Dr. Lee Warren, a neurosurgeon and author, to talk about how your brain actually works and why the patterns running your life aren’t permanent.
We're diving into the neuroscience behind why your thoughts literally reshape your brain, how high-perf
When Discipline Isn’t Working, Try Delight
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You know that sinking feeling when you know exactly what to do, yet can’t make yourself do it. You’ve lined up accountability partners, downloaded habit trackers, given yourself pep talks, and muscled through with willpower, and still, nothing sticks. If motivation keeps ghosting you, this one’s for you.
Here’s the reframe most of us were n
How Tiny Tweaks Lead to a Happy Life with Erin Port
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Today I’m sitting down with Erin Port—one of my brilliant business coaching clients and a dear friend—to discuss her new book, Tiny Tweaks, Happy Life. If you’re tired of empty promises, burnout, and overwhelming advice, you’ll relate to our conversation.
Here’s what I know about you: you don’t need permission to rest or rise. You need a st
Habits That Are Ruining Your Confidence
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It’s not always the big, dramatic failures that shake your confidence. Those are obvious—you see them coming and can move on. It’s the small, unnoticed habits that quietly undermine you, suggesting you’re not enough before you’re even aware of it.
Many women think their confidence struggles are from unachieved goals—the promotion they didn'
When Healthy Foods Make You Feel Worse with Dr. Steven Gundry
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Today I’m sitting down with Dr. Steven Gundry — world‑renowned cardiothoracic surgeon, gut‑health pioneer, and multiple New York Times bestselling author. His work has completely reshaped the way I think about health, energy, and the real roots of many of the symptoms women navigate every day.
In this episode, we dig into why your gut is ru
What to Quit in 2026 (So You Can Actually Grow)
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Most women don’t need more goals. They need fewer obligations. That might feel countercultural. But if you’re exhausted, overwhelmed, and still feeling behind, this episode gives language to what you’re carrying. The issue isn’t motivation—it’s overload.
This isn’t just about doing less to recover; it’s about choosing what truly matters. Gr
Closer to God in 2026: The Best of Scripture, Stillness & Spiritual Habits
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You know what changes everything? When spiritual practices shift from duties we think we owe God to rhythms that help us encounter Him in our everyday, ordinary, and imperfect lives. That’s the transformation we’ll explore together in today’s episode.
I gathered practical wisdom from Beth Moore, Sheila Walsh, Pete Greig, Havilah Cunnington,
Who Are You Becoming in 2026
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Last week in my Catalyst Mastermind, a disciplined woman showed her color-coded 2026 planner, every goal mapped out. Then she quietly admitted: “I’m doing all the right things, but I still don’t feel like the right person.”
Maybe you’ve felt that too—checking every box, hitting every deadline, but still feeli
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