Mindset Mastery with Julissa Edwards
Mindset Mastery with Julissa Edwards is a podcast for self-aware individuals seeking to move beyond emotional overwhelm into clarity and intentional leadership. Hosted by licensed mental health therapist turned mindset mastery coach Julissa Edwards, it explores how emotions, nervous systems, and thought patterns shape personal and professional life. The show addresses issues like anxiety, overthinking, burnout, and decision fatigue through personal reflections, client case studies, and real-time coaching conversations. Episodes focus on emotional insight and nervous system regulation rather than surface-level productivity hacks.
Episodes
Everything You Want to Know About GLP-1s with Dr. Danielle DonDiego
Everyone is talking about GLP-1s, and most of what we hear comes from TikTok headlines, fear-mongering, or "it's the easy way out." Julissa sits down with her longtime friend Dr. Danielle DonDiego, a double board-certified family and obesity medicine physician, to get the real answers patients want. Together they cut through decades of diet culture to talk about what these medicatio
The Trap Of Waiting Until You Have It All Figured Out with Nicole Musap
Nicole Musap has built a life on saying yes: A marketing career, a book about healing, and growing cleaning franchise in Summerville, South Carolina. Every one of those steps asked her to move forward on faith.In this honest conversation, Julissa and Nicole talk about what it actually takes to keep going: leaning on faith, protecting your mornings, leading a team with real care, and giving your id
Your Jaw Might Be the Reason You Can't Sleep or Focus with Ashley Dorado
Julissa sits down with Ashley Dorado, a dental hygienist turned myofunctional therapist, to unpack how the muscles of the head, neck, and jaw quietly run the show for sleep, breathing, behavior, and even bed-wetting. Ashley traces her own undiagnosed tongue tie back through decades of clenching, anxiety, and a nervous system stuck in overdrive, and explains what changed the day she finally got it
What Your Body Has Been Trying to Tell You All Along with Kyra Thompson
Julissa sits down with trauma-informed breathwork facilitator Kyra Thompson, who walked away from a corporate career, sold everything she owned, and moved across the world to Bali, only to find, in her first breathwork class, that safety was something she could create inside her own body. From there the conversation goes deep: what it actually means to listen to your body, why disease might just b
Why Your 40s Might Be the Most Freeing Decade of Your Life with Marly Viviana
Julissa sits down in person for the first time with her friend and neighbor Marly Viviana (a Colombian immigrant, former police officer and nurse, now a Charleston wedding and elopement photographer) for a conversation about what happens when the identity you built your whole life around disappears. It's raw, funny, and full of the kind of overlap that only happens between two women who'
Subconscious Reprogramming 101: How Identity Work Rewrites Your Story with Tricia Keightley
Julissa sits down with entrepreneur Tricia Keightley for a conversation that goes straight to identity: why 95% of what we do runs on autopilot, and how some of us get subconsciously addicted to chaos even when we say we want peace. Tricia opens up about growing up in a volatile home, the divorce that kicked off her healing journey, and how "not being enough" gets wired into us before we
Same Life, Different Lens: Larissa's Journey inside MMM
In the final episode of the MMM series, Julissa sits down with client Larissa, who joined the program feeling stuck, resentful, and convinced her life was simply happening to her. Six months, a surprise pregnancy, a family health scare, and a major work upheaval later, Larissa shares what actually shifted, and it wasn't her circumstances.Julissa and Larissa unpack how tools as simple as box b
Perimenopause, Strength Training, and Movement for Women with Angie Spinelli
Julissa sits down with Angie Spinelli, a Charleston-based fitness professional of over 23 years, to talk about what it really means to rebuild a career and a body in a new season of life.They cover the phases every woman moves through, prenatal, postpartum, perimenopause, menopause, and why "movement is medicine" isn't just a slogan but a daily practice of strength, stillness, and s
Betting On Yourself After a Layoff with Meredith Rutland
When Meredith got laid off from her government contract job in January, she expected fear. Instead she got clarity, and the push to go all-in on the two businesses she'd been building on the side for years. In this conversation, Julissa sits down with the entrepreneur behind Lowcountry Party Mom and Charleston Bachelorette to talk about what happens when the safety net disappears.They dig int
Stop Waiting for the Perfect Season to Change Your Life
In this solo episode, Julissa isn't here to teach you something new, she's here to have an honest conversation. Because chances are, you already know. You already know what's exhausting you, what patterns are keeping you stuck, and what you've been too afraid to change. The issue isn't awareness. It's deciding.Julissa shares real-life examples to show what it actually
When Growth Becomes Another Form of Avoidance
What if the thing keeping you stuck isn't a lack of growth, but an addiction to learning instead of practicing? In this solo episode, Julissa unpacks a trap she's seen over and over in her own healing journey and in her clients: using personal development itself as a sneaky form of avoidance. She breaks down why consuming information feels productive and safe, but why it can quietly beco
The Cost of Staying the Same
In this episode Julissa flips the usual conversation about growth on its head. Instead of talking about what's possible if you change, she walks you through what happens if you don't. Through a series of raw, reflective questions, she invites you to really sit with the cost of staying exactly where you are, on your body, your relationships, your leadership, and the life you're not s
The Self-Awareness Trap: You Already Know Your Patterns... So Why Does Nothing Change?
In this solo episode, Julissa gets real about one of the most common traps high achievers fall into: knowing exactly why they struggle, their triggers, their patterns, their trauma, and still not changing. She breaks down the difference between being a consumer of growth versus a practitioner of it, explores the psychology behind why people avoid taking action, and shares personal examples from he
The Power of Vulnerability: Todd’s Journey inside MMM
In this heartfelt interview, Todd shares his transformative journey through the Mindset Mastery Method (MMM), highlighting how it helped him navigate personal challenges, including his wife's battle with cancer, and foster emotional growth. Talked about in this episode:Mindset shifts during personal crisisEmotional intelligence and resilienceThe role of community and support in healingThe wil
The Loneliest Part of "Having It All Together"
In this episode of Mindset Mastery, Julissa dives into the heavy, often unspoken truth behind why high-functioning individuals feel incredibly isolated. Julissa breaks down the roots of hyper-independence, the difference between physical and emotional loneliness, and how to transition from mere survival mode to true, supported living. If you are tired of carrying it all alone, this episode is the
You’re Not Lazy, You’re Overloaded: The Truth About Invisible Burnout
In this solo episode, Julissa breaks down the often-unseen signs of burnout, those subtle shifts in energy, focus, and irritability that suggest your nervous system is sounding an alarm. This episode is a deep dive into the reality of "high-functioning" burnout and provides a practical, actionable framework to help you stop pushing through and start regulating your nervous system for sus
The Science of Self-Soothing: Turning Emotions into Data
In this solo episode, Julissa explores the science of self-soothing, emotional awareness, and practical strategies to manage overwhelming emotions. She emphasizes viewing emotions as data, connecting with the body, and asking insightful questions to foster emotional intelligence.Talked about in this episode:Emotions as data and physiological signalsConnecting with the body for emotional awarenessP
Living on Purpose: Breaking the Autopilot Trap with Stacy Matson
In this episode, Julissa sits down with Stacy Matson, a mindset coach and the author of Bucket List Living, to explore what it means to truly live with intentionality. Stacy shares her philosophy on "Bucket List Living", not as a list of things to do before you die, but as a daily mindset for reconnecting with your purpose. This conversation is a guide for anyone feeling stuck in the mot
The Heart of the Hustle: Curiosity, Community, and the Reality of Resilience with James Amthor
In this episode, Julissa sits down with James Amthor, the founder of Sardy House Publishing and a man of many hats, from personal trainer to theater director.James shares how a pandemic-era project with a college roommate evolved into a publishing house that has launched over 40 authors by prioritizing community over competition. The conversation moves beyond business logistics into the psychologi
Balancing Motherhood and Business: Transformative Lessons with Valerie Lerma
In this interview episode, Julissa sits down with Valerie Lerma, owner of 5D MetaBarber, to explore how she navigates the balance between motherhood, business growth, and spiritual growth. This episode offers valuable insights into building a successful business while managing the transformative experience of motherhood, emphasizing the importance of presence, patience, and self-awareness.Talked a
Reflecting on a Year of Transformation: Part 3
Disclaimer: This content is not medical advice. Please consult with your doctor for personalized medical guidance.In this deeply personal three-part series, Julissa shares her comprehensive journey through weight loss, mental health, hormonal shifts, and holistic care insights from 2025 and beyond. Her story offers valuable lessons for anyone navigating similar health and emotional circumstances.T
Reflecting on a Year of Transformation: Part 2
In this deeply personal series, Julissa Edwards shares her extensive experience with weight loss, mental health, ADHD diagnosis, and hormonal changes during 2025 and early 2026. In this episode, she explores her experiences with medication, the clarity that comes from balancing brain chemistry, and the physical habits—from gardening to supplements—that helped her move from survival mode back into
Reflecting on a Year of Transformation: Part 1
In this heartfelt episode, Julissa shares an intimate and detailed account of her transformative year in 2025, covering her struggles with weight, mental health, hormonal shifts, and her experiences with various medications. This episode offers valuable insights into the complexities of health journeys, the importance of self-compassion, and navigating medical solutions.Talked about in this episod
Healing, Boundaries, and Breaking Generational Patterns with Alisha Hayes
In this episode of Mindset Mastery, Julissa sits down with Alisha Hayes, the poet and creator behind Soul Hugs, for a conversation that feels like a warm, soulful embrace. Alisha shares her deeply personal journey of navigating heartbreak, not just in romance, but in the difficult decision to walk away from toxic family dynamics to protect her mental and emotional health.Alisha opens up about the
The Leap That Changed Everything: From Finance to Fulfillment with Pauline Stone
In this heartfelt and deeply honest conversation, Julissa sits down with Pauline Stone to explore what it really looks like to rebuild your life from the ground up.Pauline shares her journey from working nearly a decade in finance to building her own beauty business, all while navigating single motherhood and the emotional weight of starting over.This episode is a powerful reminder that you can st
Toxic Positivity vs Genuine Optimism: Why Feeling Your Emotions Matters
In this solo episode, Julissa explores the important distinction between toxic positivity and genuine optimism.Many people are taught to “push through,” ignore uncomfortable emotions, and replace them with forced positivity in order to achieve their goals. But according to Julissa, that approach often disconnects us from our bodies and emotions, making real growth harder rather than easier.This ep
Building a Business That Supports Your Life (Not the Other Way Around) with Jennifer Connolly
In this episode of Mindset Mastery, Julissa sits down with entrepreneur Jennifer Connolly to talk about building a business that actually supports the life you want.She's the owner of Sidekick Services, a transaction coordination business she launched in 2016 to help real estate agents streamline their systems and close with confidence. Over the years, Jennifer has learned that building a bus
Why Women Don’t Ask for More (And How to Change That) with Anny Martinez
In this powerful conversation, Julissa sits down with corporate and confidence coach Anny Martinez to talk about what it really takes for women to rise in corporate spaces.Anny shares her 20-year journey navigating corporate America, the loneliness of being the only one in the room who looks like you, and the pressure to code-switch or shrink to fit in.Together, they unpack the cultural conditioni
Body Literacy, Fertility Awareness & Reclaiming Autonomy with Emma Goff
In this episode, Julissa sits down with fertility awareness educator Emma Goff to unpack what body literacy actually means in real life.Emma explains how fertility awareness goes far beyond “tracking your period” and into understanding your body’s biomarkers, ovulation patterns, cervical changes, and reproductive health in a way most women were never taught.Alongside fertility education, Emma shar
Finding Your Why: Career Pivots, Family & Courage with Kristin Carestio
In this heartfelt episode of Mindset Mastery, Julissa sits down with licensed massage therapist and former firefighter/EMT Kristin Carestio to explore what it really means to pivot toward alignment.After a 13-year career in emergency services, Kristin found herself navigating burnout, chronic migraines, motherhood without a village, and deep personal grief after losing her sister. While serving ot
Happiness Is Allowed: The Inspiring Journey of Todd Bigney
In this episode of Mindset Mastery, Julissa sits down with retired Air Force veteran and career ownership coach Todd Bigney for a deeply honest conversation about fulfillment, freedom, and redefining what success actually looks like.After spending 20 years in the Air Force and another 12 in corporate America, Todd found himself financially secure but emotionally unfulfilled. What followed was a po
Turning Pain Into Power as a Mother and Entrepreneur with Jessica Frueh
Trigger warning: This episode includes discussion of domestic abuse.In this deeply moving episode of Mindset Mastery, Julissa sits down with Jessica Frueh, a mother of five, entrepreneur, and embodiment of resilience.Jessica shares her journey of opening a business while living in a domestic violence shelter, navigating divorce, financial survival, motherhood, and deep inner healing; all at once.
What No One Tells You About Building a Career in Entertainment with Ashley Hearon-Smith
What does it really look like to chase a dream for decades without guarantees?In this honest and deeply human conversation, Ashley shares what it’s like to build a career in entertainment over 20 years. From constant reinvention and unpaid creative labor to rejection, burnout, manifestation, and betting on yourself anyway. Together, we talk about courage, resilience, marriage, money, validation, a
What Healthy Leadership Really Looks Like in Mental Health with Byron Coley
In this episode, Julissa sits down with Byron Coley, licensed marriage and family therapist, clinical professor, and founder of Restoration Counseling Center and Humbly, the Rich Therapist.As a former boss and pivotal mentor in Julissa’s career, Byron shares what it truly means to lead with integrity, create time autonomy, and build a sustainable mental health practice without burnout.Together, th
The Truth About Sustainable Success with Roswitha Herman
In this powerful conversation, Julissa sits down with Roswitha Herman, a coach whose journey took her from six-figure success and bestselling author status to homelessness, profound loss, and a complete rebuilding of her identityTogether, they explore what true healing actually requires when mindset work isn’t enough. This episode dives into nervous system capacity, money blocks stored beyond the
Religion, Trauma & Healing: Reclaiming Spirituality with Alyssa Bostwick
In this powerful episode, therapist and coach Alyssa Bostwick shares her personal story of growing up in purity culture and legalistic theology, and the transformative path she took to reconnect with her authentic self. Together we explore the nuances of religion, shame, motherhood, and healing, offering both clinical and spiritual insights. This is a heartfelt, thought-provoking conversation you
Behind the Scenes: A Case Study in Resilience & Self-Trust
In this solo episode, I share a behind-the-scenes look at a client case study centered on slowly and intentionally tapering off anxiety and depression medication.But this episode is really about something deeper: building self-trust in the face of discomfort. I walk you through the emotional and spiritual challenges that arise during big life transitions, how we prepare for the hard moments, and w
Manifesting Your Dream Life: Unpacking Envy, Self-Doubt & Worthiness
In this solo episode, I unpack the complex relationship between envy, self-doubt, and manifestation. I share real stories, client reflections, and my personal insights on how seeing others’ success can trigger our own limiting beliefs. Learn why your emotional responses might be holding you back, and how to turn them into fuel for your own dreams. If you’re feeling stuck, triggered, or just need a
Redefining Leadership: Integrity, Growth & Human Connection with Jim Carlough
In this inspiring episode, leadership strategist and author Jim Carlough shares his hard-earned wisdom from over 30 years of experience managing teams and mentoring leaders across industries. Jim reveals the true foundations of effective leadership, from building trust and practicing integrity to the emotional intelligence required to lead both in business and in life. Whether you’re an entreprene
Reclaiming Joy, One Cocktail at a Time with Gina Ghioldi
In this moving episode, I had the pleasure of chatting with Gina Ghioldi, founder of Cocktails in Hell. Gina and Cocktails in Hell are all about helping women reclaim their spirit, one luscious cocktail (or mocktail) at a time!She shares how she left a demanding legal career to follow her true calling: building a brand that brings women together and helps them reclaim their spirit. From her deeply
You Don’t Need to Push to Succeed: My Lessons from Stillness
In this soul-led solo episode, I share the powerful lessons I’ve learned about slowing down, trusting your intuition, and releasing the belief that success only comes through hustle. You’ll hear how stillness, faith, and spiritual alignment transformed my life—from burnt-out therapist to thriving business owner and mother. This episode is your reminder that rest is productive, faith is powerful, a
Entrepreneurship, Parenthood & Personal Growth: An Honest Update
In this honest and heartfelt solo episode, I’m giving you an honest update on my life, business, and family. From celebrating milestones with my kids to supporting my husband’s new app launch, I reflect on the beauty (and chaos) of this season. I also share insights into what’s working in my business, how I’m navigating balance as a mom and CEO, and why fun, flow, and self-compassion are at the ce
From Survival to Self-Trust: A Case Study in Healing
In this solo episode, I share a behind-the-scenes look at one of my client case studies, highlighting real transformation through mindset work, emotional regulation, and setting boundaries. We dive into what it means to move from survival mode to self-trust, how unspoken triggers impact your relationships, and why self-compassion is essential in healing. If you're working on your inner growth
Why Fear of Failure Holds You Back (and How to Break Free)
In this special behind-the-scenes episode, I take you inside one of my live coaching sessions, where we dive deep into the fear of failure in business. Whether you're just starting out or have been in the game for a while, fear and doubt are part of the journey—but they don’t have to hold you back. I share mindset shifts, personal experiences, and actionable strategies to help you reframe fai
What It Takes to Succeed in Business: Mindset, Strategy, and Action
In this solo episode, I break down the key characteristics of successful entrepreneurs and the biggest fears that hold people back from starting or scaling their businesses. From overcoming self-doubt to learning how to delegate in both business and motherhood, I share real insights from my coaching experience and personal journey. If you’ve ever wondered what it really takes to thrive as an entre
Making It Work: Time Management & Mindset for Mompreneurs
In this solo episode, I’m sharing key lessons I’ve learned from working with my mompreneur clients and my own journey balancing business and motherhood. We dive into common struggles like time management, self-doubt, and treating your business like a real job instead of a side hustle. I also share insights on structuring your work time effectively, overcoming emotional blocks, and why balance is p
Evolving My Business & Life: My Biggest Shift Yet
In this solo episode, I share a behind-the-scenes look at the major shifts I’ve made in both business and life over the past few months. From restructuring my work schedule to prioritizing time with my kids, I open up about the challenges, lessons, and mindset shifts that have shaped this new season. I also dive into the balance between personal branding and business branding, the evolution of my
Postpartum Recovery & Pelvic Floor Health with Dr. Caitlyn Flores
In this episode, Dr. Caitlyn Flores, a pelvic health physical therapist specializing in pregnancy and postpartum rehabilitation, shares the importance of pelvic health, pregnancy, and postpartum recovery. She opens up about her journey into entrepreneurship, common struggles women face after childbirth, and how reconnecting with our bodies can be transformational. Whether you're a new mom, ex
Scaling a Business While Raising a Family: Lessons from Stephanie Strouth
In this episode, I sit down with Stephanie Strouth, a mental health professional and entrepreneur who built a thriving private practice while juggling motherhood. We discuss the challenges of scaling a business, the mindset shifts needed for leadership, and the surprising similarities between raising children and growing a company. Stephanie shares her personal journey, lessons on delegation, and
Flipping the Script: Coach Melissa Ruiz Interviews Me on Life & Business
In this special episode, the roles are reversed as my mentor, Melissa Ruiz, takes over as host and interviews me! We dive deep into my journey from therapist to entrepreneur, the mindset shifts that have shaped my success, balancing motherhood and business, and the spiritual evolution that continues to guide me. This raw and honest conversation is filled with insights on manifestation, identity sh
The Power of Slowing Down: Healing, Reflection, and Inner Growth
In this solo episode, I explore the importance of slowing down, spending time with yourself, and embracing self-compassion on your healing journey. Through personal insights and client case studies, this episode offers a deep dive into mindset, emotional awareness, and healing from past experiences.Talked about in this episode:The importance of slowing downHow past experiences shape emotional resp
Redefining Intimacy: Empowering Women with Amy Rowan, Certified Sexologist
In this insightful episode, I sit down with Amy Rowan, certified sexologist, intimacy coach, and host of The Sensational Sex Podcast. Amy shares her journey from corporate America to creating her dream career while raising three boys. We explore the myths around intimacy in long-term relationships, the importance of self-awareness, and practical ways to prioritize connection in marriage and mother
The Power of the Pause: Healing, Balance, and Leadership with Dr. Ebony Stone
In this episode, I sit down with Dr. Ebony Stone, a dynamic leader, author, and advocate for mindfulness in motherhood, career, and personal growth. Dr. Stone shares her journey from burnout to balance, discussing how her "Pause Framework" empowers individuals to make intentional decisions, prioritize self-care, and lead with authenticity. Talked about in this episode:The birth of the &q
Faith Over Fear: Building a Life You Love with Sara Schwartz (Part 2)
In this heartfelt episode, Sara Schwartz returns to dive deeper into her journey as an entrepreneur, therapist, and mother. We explore how she broke free from traditional career norms, embraced risk-taking, and learned to trust herself while navigating the challenges of balancing multiple roles. Talked about in this episode:Sara’s transition from a structured corporate path to entrepreneurshipThe
Blending Passions and Motherhood: Sara Schwartz’s Journey to Purpose
In this episode, I chat with Sara Schwartz, a multi-business entrepreneur, clinical therapist, and award-winning writer. Sara shares her inspiring journey of transitioning from a 9-to-5 in media arts to building a career that blends counseling, writing, and entrepreneurship. We discuss the challenges of managing a blended family, the importance of taking leaps of faith, and her new book addressing
Entrepreneurship, Motherhood, and Starting Over with Jewell Vold
In this episode of Mindset Mastery, I sit down with Jewell Vold, a dynamic entrepreneur and mother of three, to explore her unconventional journey in business and life!Jewell shares her inspiring story of turning a creative outlet into a thriving business, navigating setbacks during the pandemic, and finding success after hitting restart. Talked about in this episode:Jewell’s entrepreneurial journ
From Burnout to Balance: Redefining Success with Dr. Krista Gonzales
In this heartfelt episode, I sit down with Dr. Krista Gonzales, a triple board-certified physician turned mindful motherhood advocate. We discuss her journey from professional burnout to embracing conscious parenting, redefining success, and finding joy through intentional pauses. Learn how slowing down can open up opportunities, enhance your relationships, and create a life filled with purpose an
Balancing Wellness, Motherhood, and Work with Tetonia Blossom
In this episode, I sit down with Tetonia Blossom, founder of Regarding You Mindful Care, to discuss her transformative journey from corporate burnout to becoming a mindfulness expert and entrepreneur. Tetonia shares how mindfulness practices, self-reflection, and intentional living have helped her balance motherhood, a full-time job, and building a purpose-driven business. This inspiring conversat
From Vision to Reality: How to Create Your Dream Business (and Life!)
In this solo episode, I share the mindset shifts, healing work, and practical strategies that have been essential in my journey of balancing motherhood and entrepreneurship. From overcoming inner fears to creating a business aligned with my vision, this episode dives deep into the transformational work required to build a fulfilling life and business.Talked about in this episode:The role of mindse
Navigating Motherhood, Business, and Resilience with Kristin McDonough
In this episode, I chat with Kristin McDonough, founder of Meal Prep Mama LLC, about her journey from motherhood to building a thriving business that helps busy families enjoy healthy, home-prepped meals. Kristin shares insights on balancing business and family life, the importance of vulnerability, and how self-compassion and resilience have shaped her entrepreneurial path.Talked about in this ep
Behind The Scenes: Real Talk on Entrepreneurship & Family
In this solo episode, I share a behind-the-scenes look at the changes I’ve made to align my business with family life. From adjusting work hours and restructuring priorities to embracing the constant pivots of motherhood, this episode is a real talk on balancing entrepreneurship and family.Talked about in this episode:Restructuring my work hours to align with our family prioritiesFinding balance b
Beyond the Surface: Building a Meaningful Brand with Jessi Cabanin
In this episode, I chat with Jessi Cabanin, founder of This Way to Fabulous, a branding agency dedicated to helping entrepreneurs build impactful brands. Jessi shares her story of building a wedding empire, facing major life changes, and emerging stronger with a focus on authentic branding. We explore what it means to create a brand that resonates, the importance of mindset, and how to stay true t
Understanding Gut Health: Alina Nazari on the Mind-Gut Connection
In this episode, I chat with Alina Nazari, founder of Go Happy Belly, who shares her journey from personal struggles with gut health to launching a business that helps others heal their bodies. We dive into the mind-gut connection, the importance of listening to your body’s signals, and the transformative power of personalized health solutions.Talked about in this episode:How Alina's experien
Building a Brick and Mortar Business: Arleta Mykolyk’s Journey
In this episode, I sit down with Arleta Mykolyk, co-owner of Just Me Med Spa, to discuss her journey opening a second brick and mortar business in Florida. We explore the lessons she learned from her first business, the challenges of managing family life and entrepreneurship, and how she empowers women through her wellness-focused business model.Talked about in this episode:Arleta’s journey openin
Building an Abundant Life in Business & Motherhood with Petia Kolibova Burns
In this episode, I talk with Petia Kolibova Burns about her journey from corporate life to entrepreneurship and how she uses her unique approach to abundance to help others. We dive into topics like balancing motherhood and business, the role of Human Design in self-awareness, and how to create a business that aligns with your true self.Talked about in this episode:Petia's journey from corpor
Transforming My Business to Grow & Evolve with My Family
In this solo episode, I share a behind-the-scenes look at how I’m evolving my business to balance motherhood and entrepreneurship. I discuss the challenges and motivations behind shifting my business model to prioritize more time with my children, all while staying true to my vision and purpose.Talked about in this episode:Adapting the business to the evolving needs of my familyReflecting on how I
Empowering Latina Moms: Nathaly Mora on Motherhood, Business, and Healing
In this episode, I’m joined by Nathaly Mora, a coach specializing in helping Latina mothers heal and rebuild their relationships with their children. We dive into her personal journey, how she helps moms overcome emotional challenges, and the importance of self-care and vulnerability in both motherhood and entrepreneurship.Talked about in the episode:Nathaly’s journey from personal struggles to co
Business & Digital Strategy: Emily Vernon's Entrepreneurial Journey
Meet Emily! She's the founder and CEO of Vice Versa Strategy, a digital marketing agency based in sunny Los Angeles, CA. She has over a decade of experience working in all realms of e-commerce from merchandising, operations, strategy and email marketing.Talked about in this episode:Emily's journey in Digital MarketingEmily's unique approach to working closely with clientsBalancing t
Behind the Scenes: Balancing Business and Motherhood
In this solo episode I dive deep into how I balance motherhood and business! If you've been wondering how everything works behind the scenes, I'm sharing everything in this episode.Talked about in the episode:What my weekly schedule looks likeHow my life was before I started my businessCreating and managing a teamThe differences and similarities of motherhood and businessMy new goals and
Behind the Scenes: Hiring an Au Pair & What’s Next for Our Family
In this solo episode, I share our family's experience with hiring an Au Pair, the challenges and rewards, and our next steps as we explore future childcare options.Enjoy the episode!---Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast
A Fresh Start: Personal Updates and What’s Coming in Season 2
Welcome to Season 2 of Mindset Mastery 🥳In this solo episode I'm sharing some personal updates and the new direction for the podcast!---Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast
Solo Episode: Staying Present & Understanding Anxiety
Welcome to a new solo episode! In this episode we go over:What is anxiety and how it manifestsAnxiety in motherhoodMy personal journey with anxietyCoping skillsThe importance of staying presentLearning more about ourselvesIf you want to know more about my current services: click here!Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram:
Manifesting Our Goals and Taking Action: Part 2
There's so much good stuff happening in the next year on the pod, and we're kicking it off with a series of 2 episodes with my husband Delroy!We get asked a lot about our mindset, how we're able to achieve everything we set our minds to (especially now with two kids) and I hope this series inspires you to know what's possible.Talked about in this episode:How we decided to move
Manifesting Our Goals and Taking Action: Part 1
Today we're celebrating our 1 Year Anniversary in Mindset Mastery! 🥳Thank you for being here with me and our guests week after week for a whole year! There's so much good stuff happening in the next year on the pod, and we're kicking it off with a series of 4 episodes with my husband Delroy! We get asked a lot about our mindset, how we're able to achieve everything we set our m
Unlocking Potential: Rapid Transformation Therapy with Matt Travis
Matt Travis is the Unstoppable CEO’s life coach, a Rapid Transformation Therapy practitioner and High-Performance Mental Fitness Coach who runs an online company called The Potential-U. He helps CEO’s and entrepreneurs create mind, body, business cohesion so they are never stopped again.Talked about in this episode:How Matt got into Rapid Transformation TherapyWhy some people don't get result
Why We All Need Healing: Lessons from Dr. Don St John
Dr. Don St John is a semi-retired psychotherapist and Continuum Teacher of Consciousness Through Movement, he has been engaging the healing journey for almost 60 years!Talked about in this episode:How his healing journey beganWhy we all need healingWhy childhoods matter so muchSomatic workHow his life changed after age 30Don's WebsiteConnect with him on Instagram---Interested in the Mindset M
Mastering Habits and Health with Kara Goss
Kara Goss is a Functional Registered Dietitian and Certified Personal Trainer with a focus on women’s health, fat loss, hormones, and gut health. She is the founder of the Functional Fat Loss Academy, a virtual private practice that takes a holistic approach to helping women improve their lifestyle, internal health, and body composition. Talked about in this episode:Cultivating consistencyHow to e
Embracing Slow Living: Balancing Life and Business With Stephanie O'Dea
Stephanie O'Dea is a New York Times best-selling author and host of the Slow Living podcast.She helps busy people meet and exceed their personal and professional goals without hustle or hype but instead in a slow, steady, and sustainable way.Talked about in this episode:Stephanie's journey in entrepreneurshipWhat led her to Slow LivingHow to balance motherhood and businessThe key to happ
Transforming Lives Through Curiosity and Empathy with Kimberly Hess
Kimberly Hess is a Cultural Anthropologist and Diversity/Equity Consultant, host of “The Culture Connection Talk Show,” and co-founder of the non-profit “Black Women Play.”She has worked with billion-dollar companies and now leads a dream life of freedom, joy, and excitement while traveling the world, as a digital nomad and entrepreneur. She coaches Black women to transform their lives so they can
The Power of Authenticity: Empowering Writers with Janine Hernandez
Janine Hernandez is a #1 Bestselling Author, Speaker and Book Coach. Janine has been interviewed nationally on Television, Radio and has been seen on major media networks such as CBS, NBC, and Fox News.With over 20 years experience as an Author, it was a no brainer for her to start coaching and teaching writers to self publish their books. She now coaches many authors and has led them to Best Sell
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Effective Weight Loss for Moms | High protein, Strength Training, Lose Weight, Meal Planning, Fat Loss, Healthy Habits
The Human-Animal Connection - Pet Life Radio Original
Infinite Health with Dr. Arasi Maran
The Daily
World News Tonight with David Muir
The Joe Rogan Experience
English Vocabulary Help
TED Talks Daily
Learn English B1 with Daily News | English Listening Practice
Talk About Talk - Executive & Leadership Communication Skills
