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The Art of NVC

Micah Salaberrios 48 Episodes Sep 17, 2026

The Art of NVC is a podcast devoted to exploring and teaching the fundamentals of Nonviolent Communication, drawing on Marshall Rosenberg's classic book and many of his recorded talks. Host Micah Salaberrios shares what he has learned from practicing NVC and explains how to put its principles to work in everyday conversations. Episodes walk through common mistakes people make when trying to practice NVC and offer practical guidance for avoiding them. The goal is to help listeners become more effective, compassionate communicators and to appreciate how powerful this way of speaking and being can be.

Episodes

Bringing NVC to The Classroom with Gina Simm Sep 17, 2026 2578 This episode is a fascinating interview with NVC author, teacher and facilitator Gina Simm who specializes in bringing Nonviolent Communication into the classrooms and schools around the country using her unique 3 module method. A must listen for anyone interested in sharing this powerful knowledge with the next generation. Gina’s websitehttps://www.teachingfromyourheart.orgArtofnvc.comar

Interview with Dr. Bruce Chalmer Sep 11, 2026 3527 In this episode, I interview Dr. Bruce Chalmer, an author and couples therapist with more than 30 years of experience helping couples navigate relationships and conflict.

The Power of Expressing Your Authentic Feelings Aug 23, 2026 1189 In this episode I talk about the importance of expressing your feelings while doing NVC and Emergency Empathy and I cover all the common pitfalls and traps.

Observable Facts and Traps Aug 2, 2026 748 In this episode I go over the first step in the NVC process: The observable fact and I also include a story from one of my students and how to learn from her experience.

Defining Nonviolent Communication Jul 15, 2026 925 On this new season of The Art of NVC I take us all the way back to the beginning and discuss what Nonviolent Communication actually means.

Defining Violent Language Jul 8, 2026 732 Micah is back with a new studio and is launching a new wave of episodes also available in video form on YouTube.

NVC Entrepreneurs and A.I. May 15, 2023 3579 In this Podcast I talk with two NVC Entrepreneurs about some of the exciting concepts they are working with in relation to Nonviolent Communication, including Machine Learning and A.I.

Interview With An ART of NVC Platinum Level Graduate Mar 14, 2022 3459 I Interview Brent Cunning about his NVC experience. He is a graduate of the Platinum Level Program from Patreon.com/artofnvc. A month long NVC training involving 3 1hr coaching sessions a week.

Using NVC With Polarizing Topics Jan 30, 2022 1127 This episode goes over some pointers for dealing with polarizing topics, especially with someone who has the opposite views as you.

Switching Between Emergency Empathy and NVC Jan 19, 2022 449 This episode goes over instances where it is helpful to switch back and forth between NVC and Emergency Empathy.

The EGO and NVC Jan 12, 2022 731 This episode goes over the relationship between our Ego and NVC and why sometimes it can be so challenging to actually use NVC when we feel triggered.

Building Trust and Connection Jan 5, 2022 515 This episode goes over the importance of building trust and connection while having an NVC conversation.

The Threshold Moment Dec 29, 2021 980 This episode goes over a very common and crucial to be aware of occurrence that happens right before you have a break through while doing NVC.

Home For The Holidays Part One Dec 18, 2021 1720 A few pointers and tips for dealing with common situations during the holidays

How to get really good at NVC Oct 10, 2021 1125 In this episode I talk about what takes to get good enough at NVC to be able to use it in real life tense situations with a high degree of success.

When Your Partner Doesn't Like You Using NVC Aug 22, 2021 368 In this episode I talk about some strategies if your partner doesn't like when you use NVC artofnvc.com artofnvc.teachable.com patreon.com/artofnvc

NVC Adjustments Aug 15, 2021 444 In this episode I go over a few slight adjustments I have made to how I use NVC artofnvc.com artofnvc.teachable.com patreon.com/artofnvc

NVC and Presence Aug 8, 2021 602 In this episode I go over how staying present is crucial for successful NVC and I offer some strategies to help remain present even while triggered. artofnvc.com artofnvc.teachable.com patreon.com/artofnvc

NVC and the 80/20 Principle Aug 1, 2021 701 In this episode I go over how the 80/20 principle applies to NVC

NVC Prepwork Jul 25, 2021 607 In this episode I go over how to prepare when you know you have an upcoming conversation that will require NVC.

Creating Clear Boundaries Jul 18, 2021 607 In this episode we focus on how to use NVC to create clear boundaries

Three Types of Specific Requests Jul 11, 2021 516 In this episode I go over the three main types of Specific Requests; Action based, Clarity based, and Connection based. artofnvc.com artofnvc.teachable.com patreon.com/artofnvc

Common Emergency Empathy Feelings and Values Jul 4, 2021 585 In this episode I go over some of the most common and versatile feelings and values you can use when doing Emergency Empathy.

10 tips for improving your NVC skills Mar 17, 2021 981 In this episode I go over 10 tips to improve your effectiveness at using NVC.

Valentines Day Special Feb 14, 2021 1268 This episode goes into detail about a situation that often happens between couples on or near holidays. I do a break down of how to apply NVC to the situation, when is a good time to bring something up, when to apply emergency empathy and more.

The Learning Process Feb 9, 2021 465 Im back from a long break and in this episode I talk about the learning process of integrating NVC into your life.

Emergency Empathy #2 Apr 8, 2020 1426 Another dive into the amazing power of Emergency Empathy

An outline of all 4 steps of NVC Mar 27, 2020 1758 This episode is a quick run-through of all four steps of Nonviolent Communication.

NVC and The Four Agreements Mar 21, 2020 1048 In this episode I highlight the many areas where NVC and the principles from the book "The Four Agreements" correlate.

What is Violent Language? Mar 14, 2020 1138 This episode focuses on what makes certain language violent from an NVC perspective.

NVC and talking Politics Mar 3, 2020 1184 I share some tips and insights to help create more productive and enjoyable interactions when talking about politics.

Common Missteps when using NVC Feb 20, 2020 1376 I go through each step and point out some of the most common mistakes I see people do when attempting to use NVC.

What if I'm the only one using NVC? Feb 15, 2020 862 This episode I answer more listener questions about closure, emergency empathy, and being the only one using NVC.

Empathy First Feb 4, 2020 1226 I discuss the concept of Empathy First and answer a detailed listener question.

Strategies vs Needs Jan 29, 2020 772 This episode focuses on the difference between Strategies and Needs and the importance of not mixing them up.

NVC as a Spiritual Practice Jan 22, 2020 1532 This episode talks about ways to take NVC to the next level and use it as a spiritual practice.

NVC Challenges Jan 15, 2020 886 In this episode we focus on some of the challenges of learning how to implement NVC effectively.

NVC in the workplace Jan 4, 2020 1393 In this episode I go over some possible work scenarios that might call for Nonviolent Communication, focusing on dealing with customers, co-workers, bosses and employees.

NVC Based Mediation Dec 23, 2019 919 This episode gives a brief overview of Mediating using NVC.

Accountability Dec 8, 2019 853 This episode focuses on the importance of always remaining accountable for how we feel and never blaming anyone else. A very fundamental and powerful concept to successful NVC communications.

NVC for the Holidays Nov 25, 2019 1083 Some tips to make these holidays more enjoyable and filled with connection by using Nonviolent Communication.

NVC in Action Nov 5, 2019 1164 In this episode I go over some tips and tactics to better implement NVC in every day life, especially when triggered.

Feelings that aren't Feelings Oct 22, 2019 2060 On this episode we do a deep dive into several of the most common words that sound like feelings but are really subtle or not so subtle judgements, evaluations, guilt trips, and perceptions.

When are the best times to use NVC? Oct 7, 2019 1278 This episode focuses on the various times and situations where NVC is beneficial to use and examples of what it might sound like.

Fundamental Principles of NVC Oct 3, 2019 1388 7 Fundamental principles of NVC. 1. No evaluations, 2. Authenticity 3. Blame no one for your feelings 4. when in doubt express how you feel 5. feelings are one word 6. never imply someone else is wrong or bad 7. no compromise

The Amazing Power of Emergency Empathy Sep 17, 2019 876 This episode we focus on the nuances and fundamentals of Emergency Empathy. One of the most powerful tools for ending conflicts and creating connection and understanding in the NVC toolkit.

Step 4 Making the Specific Request Sep 10, 2019 799 In this episode we dive into the 4th step of the NVC process and talk about the essential things to consider and how to avoid the common mistakes people make when attempting this step.

Step 3 Values and Desires Sep 2, 2019 823 This episode we focus on the third step of the NVC process where you explain why you feel as you do without blaming anyone else. A very crucial step!

First two steps of NVC Aug 25, 2019 1846 artofnvc.com@artofnvcbook available on Amazon https://www.amazon.com/Art-Nonviolent-Communication-Conflict-Connection-ebook/dp/B07VJJ31TV/ref=sr_1_1?keywords=micah+salaberrios&qid=1564094378&s=gateway&sr=8-1

Introduction to The Art of NVC Podcast Jul 31, 2019 1408 A brief overview of how I got started with NVC, the things I love about it and an overview of what to expect from this podcast.

The Art of NVC

Episodes

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