The Healing Embodied Podcast
The Healing Embodied Podcast features real and raw conversations about anxiety, relationships, and trauma, exploring what it means to embrace the full human experience. Host Chelsea Horton guides listeners through personal growth work centered on embodiment and emotional awareness. Each episode offers new perspectives alongside practical methods for working with difficult emotions. The show is aimed at anyone seeking a grounded, compassionate approach to healing.
Episodes
87. The Witch Wound: Why you were taught to distrust your body with Emily Greenway
What if the self-doubt, body shame, and fear of being too much weren't yours to begin with? In this episode, Chelsea sits down with intuitive mentor and energetic leadership coach Emily Greenway to trace those patterns back to their roots: the Witch Wound.Emily breaks down the historical persecution of women who healed, organized, and refused to be ashamed of their bodies, and how that conditionin
86. There’s no one-size-fits-all approach to healing with Aimee Takaya
This is a juicy conversation with somatic educator Aimee Takaya to explore Hanna Somatics, a neuromuscular reeducation method for releasing unconscious muscle tension stored from life experiences. Aimee shares her journey from chronic pain as a Bikram yoga teacher to discovering a radically gentler approach to healing, and why she believes somatic modalities are meant to work together like ingredi
85. Untangling your worth from productivity and radically choosing rest in a capitalist culture - with Nat Bullen of Unapologetic Wealth
A POWERFUL conversation with an even more powerful woman, Nat Bullen, who shines a light on the programming that many of us unconsciously live with: that your productivity equals your worth.If you are someone who feels anxious about resting or you are always thinking of your to-do list, this episode will be the biggest permission slip for you to finally get off the hamster wheel of DOING.We talk s
84. Going deeper than "where do you feel that in your body": facilitating somatic healing that feels like MAGIC
Have you ever asked a client, "where do you feel that in your body" and they just stared at you like you have 3 heads?Here's why asking this question isn't enough to facilitate deep somatic healing.If you want to become a practitioner who leads from somatic intelligence, embodiment, and attunement, join us for the Embodied Practitioner Challenge starting May 18th!The Embodied Practitioner 21-day C
83. Why facilitating deeper healing with clients takes LESS work, not more
If you've ever felt like you're mentally exhausted after a session because you were trying to do deeper work with your client, this episode is for you. In it, I cover:Why you don't need to work so mentally hard to facilitate breakthroughs, and what you need to do instead.How to bridge the gap between your own personal embodiment and being able to LEAD your work from embodiment.Creating co-regulati
82. Why good therapy is more like improv than therapy
So many helpers, coaches, therapists, and space-holders were trained to ask:What’s the right thing to say?What intervention do I use next?How do I do this correctly?What if I mess it up?Which means they end up in their heads instead of in relationship. But effective somatic facilitation asks something different of us.It asks us to:trust ourselvesstay grounded in our bodiesattune deeplyuse what’s h
81. The vulnerability of claiming your dreams and desires; I'm sharing my big vision with you
Today, I'm vulnerably sharing something that I've kept close to my chest for years. I'm boldly claiming what I want to create next with Healing Embodied.If you have found yourself holding back on being SEEN going after what you want out of fear of failure or fear of judgment, this episode is for you.Join our free community for helpers, healers, and creatives who are leading from embodiment and who
80. From Hustle to Wholeness: Feminine Leadership and Embodied Success with Sigrid Tasies
Today I am joined by Sigrid Tasies, an Embodiment Teacher, Trauma-Informed Somatic Facilitator, Medicine Woman and Author devoted to the path of remembrance. For over a decade, she has guided thousands of people across the world through private mentorship, group programs, retreats and ceremonial spaces, bridging ancient earth and body wisdom with the needs of modern humanity.An initiated Medicine
79. How to not become a therapist who hates their job, and how to keep falling in love with your work over and over again
An extra SPICY episode today with some HARSH TRUTHS that will rip open your third eye! For mental health professionals who want to LOVE what they do and who they are when they do it, you GOTTA join Unf*ck Your Therapy Dogma!Join us HERE!Additional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs:Free Resource Library for Therapists, Healers, and Creatives: https://healingembo
78. Contemplations on death from an embodied perspective
I watched "Come See Me in The Good Light" and it destroyed me in the best way. This documentary focuses on the life of poet Andrea Gibson and their partner, Megan Falley, as they navigate Andrea's incurable cancer diagnosis. I felt so compelled to share my contemplations, because I don't think we talk about death, grief, and loss enough in our society. What if facing death allowed us to live more
77. The power of integrating the body, mind, and spirit in your healing with Dance/Movement Therapist, Melanie Smithson
This is a beautiful and powerful conversation with fellow dance/movement therapist Melanie Smithson about the deep healing that occurs when we go beyond the mind and tap into the wisdom of the body. We talk about moving with the energy in the body, dis-identifying from thoughts, and the liberation that comes when you integrate creative movement into your daily life. Melanie is an award-winning aut
76. Somatic healing & plant medicine for couples: how to break free from childhood wounds with Stevie Wright
Such a beautiful conversation with Stevie Wright, a somatic healer, plant medicine guide, and couples work facilitator. In this episode, we talk about how somatic healing helps us to unstick the emotional residue from childhood wounding. This often manifests most obviously in romantic partnerships, where all our deepest wounds get poked at. Stevie talked about how she helps couples process these w
75. Life and liberation beyond anxiety: a masterclass series day 3
This episode features the recording of a masterclass series I did back in November 2025. In the final day of this series, I uncover the 3 key gifts imbedded in anxiety, and what happens when your body finally feels safe. There is so much life on the other side of anxiety. This episode is going to empower you and help you see what's possible for yourself and your clients.Ways to work with us that I
74. How to safely and effectively dismantle anxiety beyond surface-level symptom management: a masterclass series day 2
This episode is the audio from a masterclass series I taught in November 2025, called Beyond the Mind: An Embodied Approach to Anxiety. In this episode, I uncover the 3 key components of lasting anxiety healing that goes beyond surface-level symptom management tools that often keep people on the hamster of healing for life. I also introduce some somatic practices based on the Healing Embodied Meth
73. A nervous system approach to healing anxiety: A masterclass series day 1
This episode is the audio from a masterclass series I taught in November 2025, called Beyond the Mind: An Embodied Approach to Anxiety. In this episode, I share my own personal journey with anxiety and relationship OCD, as well as my professional approach to how I've supported over 2000 clients with anxiety. I go deep into the brain and body science of anxiety, and how it's so much more than overt
72. Relationships and community are the key to a wildly fulfilling life - with Tamika Carlton
Wow! What a nourishing and uplifting conversation with Tamika Carlton, Relationship Expert and host of The Real Connect podcast. We talk about how our romantic relationships were the catalyst for our awakening. We talk about the importance of ALL types of relationships, not just romantic ones. We discuss how relationships are mirrors, and can provide incredible opportunities for growth and evoluti
71. Somatic work for navigating fear of regret and internalized shame, w/our client Caroline
In this episode, Sarah is joined by one of our courageous client, Caroline, who agreed to have her session/Q&A recorded to give listeners an inside look into what happens in a Healing Embodied session. Caroline is navigating the fear of regret that's showing up in her life and relationship, and the underlying shame stories that are accompanying this. Sarah helps her somatically shift her persp
70. Therapy vs coaching: my thoughts as someone who has been in both worlds
As someone who trained and worked as a therapist, then left the system to create an online coaching company, here are my thoughts on the unique strengths and gaps in each field. I talk about my experience with therapy and coaching, both as a client and a professional.Both are here to stay. They don't have to compete. One doesn't have to be inherently better than the other.I feel that my role is to
69. Inner child and shame healing w/our client Brianna
We're back with another live Healing Embodied session! In this episode, our client Brianna bravely volunteered to have her individual embodiment session with Sarah recorded to give our listeners a glimpse into what the world of somatic healing with a Certified Healing Embodied Practitioner is really like. She opens up about some shame stories and younger self wounds she's experiencing, and Sarah g
68. Blazing your own trail and embracing the unknown as you follow your purpose - with Dr. Nicole LePera, The Holistic Psychologist
I have the absolute honor of sharing this incredible interview with THE Dr. Nicole LePera, creator of The Holistic Psychologist and New York Times best selling author. Nicole went from being a clinical psychologist, burned out doing cognitive therapy in private practice to creating an international community that provides education on holistic mental health and wellness through nervous system tool
67. FAQ series: How can I be both human and ethical with my clients? Our thoughts on the use of touch, self-disclosure, and repairing rupture in the therapeutic relationship
We're answering another frequently asked question that we've heard from mental health professionals: How can I be human and ethical with my clients?What if my client asks for a hug? What if they ask me a personal question? What if I say something and it unintentionally hurts them? What does it mean to be ethical?We have a nuanced take on this topic that allows you to show up in your work honoring
66. What is somatic healing? Busting common myths about somatic healing with Britt Piper
A literal masterclass on all things somatic healing with such an incredible guest, Britt Piper. She is a trauma survivor turned Somatic Experiencing® Practitioner, speaker, creator of the Body-First Healing Program and author of Body-First Healing.In this episode, we talk about the sacredness, depth, and nuance of somatic healing, and uncover common myths about this work.Work with her and order he
65. You can't experience the love or abundance you want from the energy of fear - Instagram Live recording
Join Wholly Human here: Wholly HumanAdditional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs:Free Resource Library for Therapists, Healers, and Creatives: https://healingembodied.kartra.com/page/library-signupFree Facebook Community for creatives, helpers, and healers who want to lead from embodiment and wholeness: https://www.facebook.com/groups/embodiedleaderparadigmLear
64. FAQ Series: What else can I do with my skillset as a therapist that won't burn me out or sacrifice my income?
We've been hearing this question a LOT! And most people aren't taught this in grad school. You're taught that you have a few options post-graduation: community mental health, group/private practice, or treatment centers.But what if you're someone who does not thrive in the traditional mental health system? What if you want to expand your career beyond that and use your skillset in new ways?In this
63: Reclaiming sexuality after purity culture and religious trauma - with Lauren Elise Rogers
WE SPARE NO DETAILS! I connected with this guest because of our similar stories of growing up in high-control religious environments, being in a long-term relationships with gay men, devastating breakups, reclaiming sexuality and MORE. In this episode, you will learn tools to reclaim your sexuality and feel so so SEEN if you are on the journey of deconstructing sex-negative beliefs.Lauren Elise Ro
62: FAQ series: how to get clients as a therapist or coach
Chelsea and Sarah here to answer one of the most frequently asked questions we hear from therapists, mental health practitioners, and coaches: How do I get clients?We have spent years refining the skill of marketing, and have created a company that has done over $1M in revenue serving over 2,000 clients worldwide.In this episode, we share our top 5 tips for getting clients in your practice.Want to
61: Fusing pole dance and therapy to help women heal from trauma - with Dr. Cat Liang
A long overdue episode where I share my deep love for pole dancing with the incredible Dr. Cat Liang. She is a clinical psychologist and pole dance instructor who has conducted research on the therapeutic benefits of pole dance, particularly with women survivors of abuse.We talk about the internalized shame that women carry about their bodies and their sexuality. We talk about the importance of wi
60: How do I know which coaching certification program is right for me?
In this episode, Sarah (Director of Service Delivery at Healing Embodied) answers the most frequently asked questions we receive about the Healing Embodied Practitioner Training Program. She discusses what you can do with this certification, the difference between a professional certification and a master's degree, what makes this training program different than all the other somatic coaching cert
59. The 3 layers of human existence: mind, body, and spirit
In this episode, I talk about the 3 layers of human existence. Most people only live in the layer of the mind. The thoughts, the stories, the judgments. This creates a limited experience of reality. The next layer is the body, where we connect to life outside of thought. We feel. We are present. The body then becomes a portal to the spiritual dimension: the connection to all life force itself. Whe
58. The reason you overthink and how dismantling shame liberates you from overthinking
This is the audio from an Instagram Live I did today (follow us on IG @healing.embodied). I'm diving deep into the real reason you overthink (it’s not what you think 😜).It’s not because your thoughts are “the truth.”It’s not because that’s your personality.It’s not because you just need to meditate more.There’s a deeper thing that’s driving the NEED to keep overthinking.What am I really afraid wil
57: The science and spirit of healing the inner child - with Dr. Russell Kennedy
If you want to transform patterns that are rooted in anxiety and trauma, then don't miss this episode with Dr. Russell Kennedy. We discuss the neuroscience of healing, and also how healing needs to involve the spirit - the immeasurable, intangible aspects of the human experience.You are a multifaceted, nuanced human being. Your healing should honor that.We talk about how most traditional approache
56. Challenging unhelpful money narratives for therapists and those in the helping profession - with Tozia Ware
The conversation that every therapist needs to hear. Traditional educational programs don't talk to us about alllllll the money stuff that is bound to come up when you start charging for your services. And yet, it is one of the biggest issues that therapists and those in the helping field struggle with.This conversation is going to blow your mind wide open to the unconscious money beliefs that are
55: The journey to becoming a Certified Healing Embodied Practitioner - with our students!
In this episode, Sarah (Director of Service Delivery and co-founder of the Healing Embodied Practitioner Training Program) sits down with three Certified Healing Embodied Practitioners. These practitioners all graduated from our practitioner training program, and they open up about their experience of becoming somatic coaches. They share moments of joy and growth from their time in the program, as
54: Why burnout is so rampant among therapists and how to create your own revolution - with Sarah Rot
In this episode, we don't hold back on how The System benefits from therapists and service providers being burned out.We get really personal and vulnerable about how our own childhood patterns led us to sacrifice our own needs in order to be "helpful." (P.S. this is a recipe for burnout.)We are honest about what graduate programs don't teach therapists-in-training, and how this is leading skilled
53. 7 things I've learned about love in 7 years of marriage
Today, I'm celebrating my 7 year wedding anniversary!I've learned a lot about love and marriage over the last 7 years, and I hope these 7 things uplift, inspire, and empower you in your relationships.If you want to learn more about how we can support you, head to our website: https://www.healingembodied.com/healwithusAdditional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs
52. Beyond Buzzwords: How to effectively and powerfully integrate somatics and trauma-informed work into your practice
You’re probably seeing somatics, embodiment, and trauma-informed everywhere now! Rightfully so. Research over the last decade continues to point to the importance of these things when it comes to working with people’s minds and emotions.As a therapist or coach, you’re feeling the strong desire to incorporate this into your work so you can lead your clients to profound places.In this episode,
51. The 5 areas of True Wealth and how to create these in your life
Sharing a framework of mine that I've never shared before with my audience. My framework for True Wealth has been dropping in over the last few months as I do my own personal embodiment work. If you want to move out of survival and THRIVE in your life, relationships, career, and finances, my framework of Wealth will help you identify the 5 areas of your life that lead to True Wealth.If you want to
Episode 50: The brain science of creating lasting transformation in your clients' lives
If you want to help others transform their lives in a way that lasts, you need to understand this one key thing. If you're a therapist, coach, or simply want to understand how to change people's lives, this episode will share with you the brain science of creating emotional and behavioral change. This goes beyond cognitive self-awareness of yourself and your patterns.We teach this as the foundatio
Episode 49: How to overcome the fear of judgment
Sharing today's episode straight from the heart. This topic was so alive for me this morning in my own embodiment work, as well as with my clients this week.If you fear other people's judgments of you, your relationship, your business, your choices, this episode will shift how to relate to this fear.I cover:the real reason you fear judgment from others (it's not because you're a coward or "not con
Episode 48: Unshaming relationships to experience deeper intimacy and presence - with author David Bedrick
THIS IS A DREAM GUEST OF MINE! I interviewed David Bedrick, author of The Unshaming Way, and we talked about how unshaming parts of yourself can lead to deeper intimacy in relationships. When you no longer are preoccupied with shame, you can be more present with the people in your life. We talked about how shame impacts our ability to feel safe or trusting in relationships, and how to get both fee
Episode 47: Coming home to yourself - how embodiment allowed Jules to live their authentic gender identity and help others do the same
Being in relationship with your body impacts every area of your life. It allows you to come home to who you are, and live a fully expressed life. In today's episode, I interviewed our client Jules about their gender identity journey as a trans person. They vulnerably share how getting out of their mind and into their body helped them feel safe to be who they are. They help others do the same throu
Episode 46: Embodiment is the Key to Business Success - with my business coach, Victoria Crewes
In this episode, I had the pleasure of inviting MY business coach, Victoria Crewes to talk about the KEY to growing and scaling a business in a way that is sustainable and in integrity.We cover how:Embodiment is crucial for accelerated business growth and sustainable successBusiness coaching should integrate strategy with holistic support for the human experienceAI can't replace embodied, attuned
Episode 45: 3 signs you have an anxious attachment with MONEY
Let's talk about the "taboo" subject of MONEY. If you freak out about money and fear that you won't have enough, this episode will blow your mind. I reveal the 3 signs of anxious attachment with money and how that's impacting the amount of money you are able to hold.Once I uncovered this for myself, my experience of money completely changed.To learn more about how we can support you, head to our w
Episode 44: What to do if your mind won't shut up
If you've had moments where your mind is spinning and you don't know how to stop it, this episode is for you. I get really vulnerable as I share how I moved through a restless night of overthinking.I talk about:What I did in the moment when I noticed that my mind wouldn't shut up.How I stopped my mind from spiraling so that I could get some sleep.What I did so that I could take action from a place
Episode 43: Live Healing Embodied session - Helping a client somatically work through change, transitions, and uncertainty
The work we do is so hard to describe. It's nuanced, deeply personal, and profound. In this episode, one of our clients volunteered to have her session recorded so that you can see behind the scenes of experiencing the Healing Embodied Method. Kat is facing a big transition in her life, and it's bringing up grief and fear. Sarah supports her in somatically connecting to these feelings so that she
Episode 42: How authenticity makes you a more effective therapist - with Sarah Rot
Does being a "blank slate" actually do good for your clients? Does authenticity mean you're unprofessional? These are the things we've explored as practitioners over the last 10 years. In this episode, I talk with my co-coach Sarah Rot about how authenticity impacts your work with clients.Learn more about this incredible certification program here: https://www.healingembodied.com/get-certifiedIf y
Episode 41: Why it’s hard for men to open up about their emotions and how they can start - with Dylan Toscano
In this episode, I chat with Dylan Toscano about why it's hard for men to open up about their emotions. There is still so much stigma around men's mental health, and Dylan vulnerably shares how this impacted him and the men around him. We also discuss how women in relationships with men can support their partners in feeling safe to express what they're going through. Dylan gives practical examples
Episode 40: From overthinking to allowing - Aaron's story
Sarah interviews her client Aaron on how he overcame his decades-long pattern of overthinking. This impacted his relationship, and so many other areas of his life. Through his work with Sarah, he learned how to stop overthinking and ALLOW himself to experience his life.If you want to work 1:1 with Sarah, head to our website: https://www.healingembodied.com/healwithusOur $1 Relationship Anxiety Cla
Episode 39: Why we need to include the body in spirituality and religion - with Janira Martinez
Absolutely obsessed with this conversation with my somatic coach and mentor Janira Martinez. We talk about how so many people, including ourselves, have used spirituality and religion to bypass and shame our human experience. We cover what spiritual bypassing looks like and how it negatively impacts our emotional wellbeing. We also describe what it means to have embodied spirituality, where you IN
Episode 38: The key ingredients to effective therapy - with Liz
What makes an effective, healing therapist? Is it the specific modality? Or is there something else? In today's episode, our client Liz shares how she has "dated" lots of therapists. She shares what worked, what didn't, and what has been the most impactful in her experience with Healing Embodied Practitioners. We cover the importance of curiosity, cultivating self-trust, and unconditional love in
Episode 37: Disrupting the current therapy industry - behind the scenes conversation with my mentor Victoria Crewes
If you are a therapist, coach, or practitioner, and you see the limits and gaps in the current industry, this episode is for you. I recorded a conversation I had with my mentor, Victoria Crewes, about how our practitioner training program is creating a new paradigm for practitioners and their work with clients.We talk about breaking out of needing to rescue your clients, how to create empowering s
Episode 36: Letting go of control and learning to trust in life - with Anna Manning
If you find yourself in patterns of control and anxiety in your relationship or other areas of life, this episode will be a balm to your soul. Our former client Anna Manning shares how she cultivated trust, surrender, and a sense of ease in her life that she never thought possible. There are some deep spiritual truths in this episode that will ground you, uplift you, and remind you to trust in lif
Episode 35: Exciting things for 2024!
There are so many exciting changes happening for Healing Embodied this year! In this episode, I share our new direction in our work with relationships and our work training other practitioners!To learn more about our 12-month embodiment coaching certification program: https://www.healingembodied.com/get-certifiedAdditional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs:Free
Episode 34: Live Q&A/Coaching on Relationship Anxiety with Grace
In today's episode, hear me coach Grace through questions like:Why do I doubt my relationship but others don't doubt theirs?What if you experience relationship anxiety from the very beginning?What are your thoughts on loving someone for their potential?What if I contribute more financially than my partner currently does?Why am I so afraid of moving in with my partner?We dig beneath the surface of
Episode 33: Stephanie's story of breaking free from shame, anxiety, and the fear of being a bad person
My client Sephanie vulnerably shares her experience with anxiety, OCD, shame, and fear of being a bad person. These things impacted her relationship, her work, and her view of herself as a mother. Learn what Stephanie had to do to cultivate empowerment, freedom, and deep love for all parts of herself. This episode is guaranteed to give you chills.If you are interested in working with me 1:1, head
Episode 32: Shifting your perspective on resentment in relationships - with Sarah Rot
If you believe that resentment means the END for your relationship, this episode is going to open your mind to a new way of navigating resentment that isn't rooted in fear. Learn how to meet resentment in a way that doesn't create MORE tension and suffering for yourself and your relationship.Our $1 Relationship Anxiety Clarity Guide (the ULTIMATE guidebook to navigating Relationship Anxiety):https
Episode 31: 7 counter-cultural relationship beliefs we hold - with Natalie Kennedy
If you're sick of the same old relationship advice from social media that leaves you feeling perpetually unsatisfied in your relationship, then this episode is for you. As a fellow relationship coach, Natalie and I share the counter-cultural beliefs that we have about relationships that bring us so much satisfaction and fulfillment.Find Natalie on Instagram and Tik Tok: @anxiouslovecoachListen to
Episode 30: Navigating differences in relationships through the lens of love
If you are in an overall loving relationship, but your mind won't stop fixating on your partner's differences and imperfections, this episode will DRASTICALLY shift your perspective. Chelsea goes over WHY differences can make us feel so anxious and how to begin seeing differences through the lens of love.If you want to work with Chelsea or Sarah 1:1, head to our website: https://www.healingembodie
Episode 29: My relationship anxiety shifted when I stopped trying to feel better - Njal's story
In this episode, Sarah interviews her client Njal, who struggled with relationship anxiety for 10 years. He had done talk therapy and meditation, and still felt stuck. Through the process of learning to be with uncomfortable emotions in his body, his anxiety started to loosen its grip. We hope you feel so inspired by Njal's story.Resources mentioned:The Anxiety Rx by Dr. Russell KennedyThe Safety
Episode 28: Why you compare yourself and your relationship to others
This episode features part of a recording from an event we did several months ago, where we covered all things comparison. We talked about why comparison triggers anxiety, the purpose of comparison, and what core wounds underly the need to constantly compare.Our $1 Relationship Anxiety Clarity Guide (the ULTIMATE guidebook to navigating Relationship Anxiety):https://healingembodied.kartra.com/page
Episode 27: Your anxiety is not a problem that needs to be "fixed" - with Sarah Laverty
In this episode, I interviewed one of our former clients, Sarah Laverty, who shared how embodiment work taught her that her anxiety is not a problem that needs to be "fixed." She learned to relate to herself, her body, and her emotions with so much compassion and understanding. Embodiment work not only helped her with her anxiety, it also changed the trajectory of her life in the most AMAZING way!
Episode 26: I'm answering your questions about ROCD, trauma, transitions, unwanted thoughts, crushes, and more!
In today's episode, I'm answering questions that our Instagram audience submitted!Here's what I covered:1. Why does the same theme of my ROCD come up over and over?2. How to develop "right-sized" expectations in relationships without feeling like you're giving up?3. I convinced myself that I don't have RA and that my feelings are the exception. Why?4. I'm a bisexual girl in love with my girlfriend
Episode 25: Why your anxious thoughts feel so real
When you have anxiety, it's hard to believe that "a thought is just a thought." In this episode, I explain why your anxious thoughts feel "real," and what is needed to break out of the anxiety cycle.Get the Science of Healing Relationship Anxiety mini course to go deeper into understanding the role of your nervous system in healing your relationship anxiety: https://healingembodied.kartra.com/page
Episode 24: OCD is rooted in shame - with Alex Bishop
This is basically a masterclass on understanding OCD! If you experience obsessive thinking, self-doubt, and fears of making mistakes, this episode will help you understand how SHAME underlies these patterns. Alex and I talk about our own experiences of shame and anxiety and how to work with shame. We touch on multiple OCD themes (sexual orientation OCD, harm OCD, relationship OCD, etc), religious
Episode 23: Stop trying to fit love into a rigid box
In this episode, I talk about how we experience anxiety and frustration in our relationships when we try to fit love into a rigid box of what we think it "should" be. Trying to fit love into a box leads to nitpicking, trying to change/control our partners, and feeling unnecessary dissatisfaction. I invite you into a powerful shift in perspective so you can see your relationship as your teacher of
Episode 22: How relationship anxiety helped this couple discover what love truly is - with Dylan and Emily
RUN, don't walk to listen to this episode! I interviewed my client Dylan and his wife Emily about their experience navigating relationship anxiety/OCD as a couple. They vulnerably share what they've learned about themselves, each other, and love through the painful experiences that relationship anxiety often brings to a relationship. Emily shares what it's like to be on the receiving end of Dylan'
Episode 21: What if I heal my relationship anxiety and find out I have to leave my relationship?
In this episode, I address one of the most frequently asked questions that we get: what if I heal and find out I have to leave my relationship?I peel back the layers and reveal what's driving this fear in the first place. WHY does EVERY CLIENT we've ever worked with have this fear (or some variation of it)? Hint: it's not because it was secretly their "truth" all along...Check out episodes 13 and
Episode 20: Anxiety points you to how deeply you want to live and love - with my grad school professor Kris Larsen
In this episode, I chat with my favorite grad school professor, Kris Larsen, about how to change your relationship with your anxiety through curiosity. We dig into what anxiety is and how it's often a fear of how deeply we can love and how much passion we have for life. We also talk about MY experience with anxiety during grad school and how he helped me unravel it! I owe so much of my work to him
Episode 19: Learning to feel worthy, trust yourself, and open up to receiving love - with our client Raven
Our client Raven shares her story of panic attacks, debilitating relationship anxiety/OCD, and trauma, and how our work together empowered her to finally trust herself and get engaged to her loving partner AND start her own business helping others.Connect with Raven more at https://www.ravenmckevlin.comListen to her Podcast: Our Sacred Voices PodcastFollow her on IG: @ravenmckevlinOur $1 Relations
Episode 18: How do I know if it's anxiety or intuition?
I'm answering the MOST frequently asked question we get at Healing Embodied!I'm covering the nuance and context that we need to mention when using the phrase "trust your gut," as well as the indicators of your mind being in an anxious state.Here are ways to get more support with being able to cultivate more discernment and trust in your body/mind:Our $1 Relationship Anxiety Clarity Guide (the ULTI
Episode 17: Healing doesn't mean you stop being human - with our client Pam
If you've ever felt like you were doing this healing thing "wrong" because you had a bad day (or a bad several days), don't miss this episode. I chat with one of my clients Pam, who sheds light on how she is CURRENTLY meeting her dark emotions.If you are interested in working with me 1:1, head to our website: https://www.healingembodied.com/healwithusAdditional Resources for Therapists, Healers, C
Episode 16: Nervous system regulation and sitting with uncomfortable emotions - with Lindsey Lockett
I'm chatting with Nervous System Educator and Trauma Coach, Lindsey Lockett about the importance of learning to regulate your nervous system AND learning to sit with uncomfortable emotions. We need to be able to do BOTH in order to overcome our triggers.Want to learn more from Lindsey?Find her on IG: @iamlindseylockettWebsite: www.lindseylockett.comAdditional Resources for Therapists, Healers, Coa
Episode 15: "I was terrified of losing my relationship" - with our client Franziska
If your anxiety latches onto thoughts like "what if I find out I have to leave my relationship," then you don't want to miss this! Listen to how Franziska worked through this fear of losing her partner and found herself WITHOUT having to leave!If you want to work 1:1 with Sarah, head to our website: https://www.healingembodied.com/healwithusOur $1 Relationship Anxiety Clarity Guide (the ULTIMATE g
Episode 14: What overcoming relationship anxiety actually feels like
In this episode, I bust some myths on what healing relationship anxiety actually looks like. I describe what to expect when relationship anxiety is no longer running the show!Our $1 Relationship Anxiety Clarity Guide (the ULTIMATE guidebook to navigating Relationship Anxiety):https://healingembodied.kartra.com/page/RACGAdditional Resources for Therapists, Healers, Coaches, and Creative Entrepreneu
Episode 13: The transformative power of somatic work for OCD - with our client Liz
This episode is a MUST LISTEN! The hope, inspiration, and WISDOM that Liz brought was INCREDIBLE! She vulnerably and courageously shared her journey with anxiety and OCD and how working with Healing Embodied allowed her to come HOME to herself.If you are interested in working with me 1:1, head to our website: https://www.healingembodied.com/healwithusAdditional Resources for Therapists, Healers, C
Episode 12: I'm sharing my shame with you; how shame has sneakily manifested in my life over the years
In this epsiode I talk about how shame has manifested in my life, and how shame is always looking for a host. Shame wants to embed itself into different aspects of your humanity, your desires, and your identity. I'm pulling back the curtain and revealing how shame has sneakily manifested in my life over the years.Additional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs:Fre
Episode 11: What to do when it's difficult to get out of your head and into your body - with Natalie Kennedy
In today's episode, I share a clip of one of the Q&As I did in our live group program for Relationship Anxiety. A client was struggling with connecting to her body and came up against fears and challenges to doing so. In this episode, we help you understand why this happens and some practical steps you can take to begin reconnecting to your body.Get out course Get Outta Your Mind for 30% off w
Episode 10: Do you have an abusive system inside your own head?
This episode is intense. I talk about how we internalize abusive systems that we've been in, and how we often fail to recognnize that the abusive voice in our head is not our own. I talk about abuse, control, manipulation, and shame in this episode so be mindful as you engage with this. I also talk about what it takes to break free from the abusive cycle in your own mind.I highly recommend getting
Episode 9: How being afraid of disappointment stops you from showing up fully in life and relationships
Are you afraid to dream BIG or fully open your heart in relationships? Do you believe that being disappointed means you've "failed?" Check out this episode to learn how to work with disappointment so you can keep opening your heart to life.Additional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs:Free Resource Library for Therapists, Healers, and Creatives: https://healinge
Episode 8: Your beliefs about your beliefs and how to hold multiple truths simultaneously - with Natalie Kennedy
Getting meta in this episode! I'm joined by the host of The Anxious Love Coach Podcast, Natalie Kennedy! We're discussing how your beliefs about your beliefs (more than just the beliefs themselves) impact how you relate to others. We talk binary (black/white thinking), the limits of language, and how to hold multiple truths simultaneously.Additional Resources for Therapists, Healers, Coaches, and
Recommended
Talk About Talk - Executive & Leadership Communication Skills
Learn English B1 with Daily News | English Listening Practice
Stand In The Circle
English with Olivia | Slow Conversations & Vocabulary
This Past Weekend w/ Theo Von
Learn 50 English Phrases While You Sleep | Everyday English Phrases & Vocabulary
پلی لیست | PlayList
Conspiracy Files with Paige Carter
Learn English A2 with Daily News | Simple English Listening Practice
Bible Tea
Bad Friends
Fantasy Flex
