Everyday Endorphins
Everyday Endorphins is a mental health and happiness podcast hosted by Stella Stephanopoulos. It explores the importance of finding joy in daily living and how small moments can improve well-being. Each episode discusses habits, mindset, and experiences that help boost mood and emotional health. The show asks listeners to reflect on what brings them endorphins.
Episodes
EP #188: Nature Is The New Nightlife with Jeremy Asgari, CEO of OUTSIDERS
This week, I’m joined by Jeremy Asgari, CEO Outsiders to talk about why nature is becoming the new nightlife. We get into his own background working in nightlife, what inspired him to build Outsiders, and why getting outside creates a completely different environment for meeting and connecting with people.We also talk about dating and the lost art of approaching people in real life, why it can fee
EP #187: Why Healthy Love Starts With Knowing Yourself ft. Stefanos Sifandos
This week, Stella sits down with relationship coach, author, and podcaster Stefanos Sifandos to explore how our relationship with ourselves shapes the relationships we build with others.Together, they unpack why we’re often attracted to what feels familiar, even when it isn’t healthy; how to distinguish chemistry, limerence, and genuine connection; and why conflict doesn’t always mean a relationsh
EP #186: The Feeling of Travel & How to Find Adventure Wherever You Are ft. Jonathan Petrino, Founder of Studio Petrino
What is it about travel that makes us feel more alive?Earlier this year, Jonathan Petrino and I collaborated on a Substack piece exploring my relationship with travel: why we seek new places, the difference between exploration and escapism, and how stepping outside of our routines can shift the way we see ourselves. This episode is an extension of that conversation, this time flipping the mic onto
EP #185: Why We’re Craving a More Analog Life ft. Caity Begg, Founder of Authentic Social
What does it mean to actually be present in a world designed to keep us constantly connected?This week, Stella sits down with Caity Begg, founder of Authentic Social and host of Hypercommunication (Progression to Analog), to explore how our relationship with technology is changing the way we experience our lives, our relationships, and even ourselves.After stepping away from TikTok for three years
EP #184: What If Happiness Is Actually Peace? Inside a Vipassana Meditation Retreat with Anthony Locascio
Anthony Locascio returns to Everyday Endorphins nearly a year after our first conversation — this time, as he puts it, a fundamentally different person.After a difficult year led him to a 10-day silent Vipassana meditation experience, Anthony was forced to sit with the emotions, patterns, and parts of himself he had spent years trying to escape. What followed completely changed his relationship wi
EP #183: The Art of Being Seen & Finding Joy in the Creative Process with Michelle Martin, Brand Strategist & Photographer
What does it really mean to call yourself an artist? In this episode, Stella sits down with Michelle Martin, photographer, brand strategist, and creative based in Lisbon, to explore the deeply human experience of putting your work out into the world. Together, Stella and Michelle unpack the mindset blocks that hold creatives back, the tension between authentic self-expression and the pressure to c
EP #182: Why Simplicity Is the Ultimate Luxury with Lauren Jade Martin, Founder of Cloud Nine Health
What if the secret to feeling better isn't adding more, but removing what no longer serves you?In this episode, I sit down with entrepreneur and Clean Living Consultant Lauren Jade Martin to explore why simplicity may be the ultimate luxury in modern life.Lauren shares her unconventional career journey, from a DI athlete to startup founder, Uber marketer, product leader, and ultimately the fou
LIVE PODCAST: What Actually Makes Us Happier?
After 5+ years and 180+ conversations exploring happiness, Stella Stephanopoulos turns the mic on herself for the first live recording of Everyday Endorphins.In conversation with health & wellness reporter Alexa Mikhail, Stella reflects on the evolution of the podcast, the tension between achievement and fulfillment, and the life experiences that challenged her understanding of joy. Together,
EP #180: The Truth About Parasocial Relationships & Modern Friendship with Sanibel Lazar, Author
This week I sat down with Sanibel Lazar, author and cultural commentator, to talk about something we’re all experiencing but rarely unpack — the blurred line between online and real-life relationships.From parasocial connections to evolving friendships in adulthood, we explore how social media shapes the way we connect, communicate, and even see ourselves. We also dive into the ethics of turning r
EP #179: How to Create Habits That Reflect Who You Want to Become with Ana Cordera, Content Creator
This month I sat down with Ana Cordera, who has researched the habits of some of the highest performers across business, sports, and culture, to talk about what it actually takes to build habits that reflect who you want to become.We explore the shift from rigid planning to intentional design — and why so many of us mistake control for progress. Ana shares how her own experience with perfectionism
EP #178: Getting Unstuck When Life Happens with Dr. Rachel Goldman
Life doesn’t slow down just because we feel overwhelmed — and yet so many of us are quietly waiting for the next milestone to finally feel happy.In round two with Dr. Rachel Goldman, we talk about her upcoming book When Life Happens (out April 7) and what it actually means to reclaim your joy in the middle of uncertainty — not after you move cities, land the job, find the partner, or “figure it al
EP #177: Finding Calm in Chaos with Jett Bradshaw, Professional Kite Surfer
Professional kitesurfer Jett Bradshaw grew up in South Africa surrounded by ocean and freedom—but for years he was chasing a different kind of high: adrenaline, partying, and instant gratification. In this episode, Jett opens up about living with ADHD and depression, the pressure to be “tough” in extreme sports culture, and the wake-up-call moment that made him decide he was done living in chaos.W
EP #176: Shira Lazar on Creativity, Mental Health, and Life Inside the Creator Economy
In this episode I sit down with Shira Lazar — media entrepreneur, founder of What’s Trending, and a pioneer of the creator economy — to explore what life really looks like behind the screen.We talk about Shira’s journey from traditional media to building a career online before “personal brand” was even part of the conversation, and how the creator economy has evolved into a space filled with both
EP #175: Balancing Your Cycle, Redesigning Your Work: The Future of Female Productivity with Terry Chang and Dr. Uli Kaunzner, Co-Founders of Two Moons
In this episode, I sit down with Two Moons co-founders Terry Chang and Dr. Uli Kaunzner to explore how hormonal health and cyclical productivity are reshaping the way women work and feel.We break down the science behind seed cycling, why four simple seeds can support PMS, PCOS, mood, sleep, and overall hormonal balance, and what early research is revealing. Terry also shares the emotional reality
EP #174: The Secret of Your Future Is Hidden in Your Routine: Aubree Mitchell's Story of Redefining Health & Healing
In this episode, I sit down with trainer and Aligned Movement founder Aubree Mitchell, whose story is a powerful reminder that your past doesn’t get to decide your future.We met as strangers sharing a cabin in the woods at Jesse Itzler's RunningMan Festival — and within hours, we were talking about grief, trauma, and the messy, beautiful work of choosing a different life. In this conversation, Aub
EP #173: What the Happiest Countries Get Right About Solitude with Isak Macody Falck
In this episode, I sit down with 19-year-old Norwegian actor Isak Macody Falck to unpack how culture shapes our relationship to happiness. We talk about the more reserved nature of Scandinavian social life, the pressure of Norway’s infamous “party buses,” and why solitude feels more normalized—and even valued—across the region. Isak shares how acting, humor, and intentional alone time help him sta
EP #172: How to Change the Stories We Tell Ourselves with Elles Ottens, International Model & Clinical Hypnotherapist
Elles Ottens, Amsterdam-based fashion model and clinical hypnotherapist, joins us this week to explore how redefining your inner narrative can completely change how you experience life.After over a decade in the modeling industry — working with brands like Vogue, Dolce & Gabbana, and Elle Magazine — Elles realized that external success didn’t equate to inner fulfillment. Her journey of self-di
EP # 171: The Art of Connecting: Overcoming Social Anxiety & Being Genuine with Andrew Mijares, Singer-Songwriter
In this episode, Stella sits down with Miami-based singer-songwriter Andrew Mijares to talk about the power of choosing happiness, the courage to connect with others, and what it really means to live authentically.From faith and creativity to overcoming social anxiety and redefining masculinity, Andrew opens up about how his journey through music, community, and self-belief helped him build confid
EP #170: Build Your EQ: Practical Strategies for Self-Regulation, Resilience & Real Connection with Lori Woodley-Langendorff
This week I'm joined by Lori Woodley-Langendorff, Co-Founder of All It Takes, author of SEL Muscle Mastery (& mother to Shailene Woodley!) —to unpack how social-emotional literacy moves us from autopilot to intentional living. We explore why self-regulation is the foundation of resilience, how to teach SEL as a practice, and what smartphones and AI are doing to our capacity for connection
EP #169: Consciousness in the Digital Age with Paige Goldstein, Founder of The Ripple Effect
This week I sat down with Paige Goldstein, founder of The Ripple Effect and co-host of Fill Your Sol Podcast, to explore what it means to build a personal brand rooted in self-awareness and authenticity. Paige shares her journey pivoting out of corporate and becoming a digital nomad (it's not always as glamorous as it seems), and offers insights on how to use social media as a tool for connect
EP #168: Reflections on Modern Dating: Honesty, Rejection, and How to Find Authentic Connection with Eric Neumann, Comedian and Podcast Host
Comedian and podcast host Eric Neumann joins us for a candid conversation on the realities of modern dating. In this episode, we unpack the dynamics between men and women, the challenges of navigating honesty in relationships, and why rejection—while uncomfortable—can actually teach us more about ourselves. We also talk about what it means to build authentic connections in a world of swipes, highl
EP #167: Five Year Anniversary of Everyday Endorphins
5 year anniversary episode! In honor of launching the Everyday Endorphins podcast five years ago, I wanted to sit down and reintroduce myself, share some of my greatest learnings about building in the public eye through creative self-expression, and offer some of my best advice on how to find greater joy in life. From a rowing blog in 2014, to launching the podcast in 2020, and hosting over 15+ ev
EP #166: Why Hard Things Strengthen You with Bishoy Tadros, Host of Mile 40 Podcast
What does it mean to face life’s hardest miles and keep showing up? In this episode, I sit down with Bishoy Tadros, host of Mile 40 and author of Break Barriers, to talk about how overcoming leukemia, brain surgery, and life’s setbacks shaped his philosophy on resilience. From running marathons to raising funds for cancer research, to building community in wellness and mentorship, Bishoy shares wh
EP #165: Futureproof Your Body: The Simple Science of Foundational Health with Scott Maracaccio, Co-Founder & CEO of Myo
What does it really mean to “futureproof” your body? In this episode, I sit down with Scott Maracaccio, co-founder & CEO of Myo, to explore the simple science of foundational health. We talk about why people begrudge going to physical therapy, how raising your body IQ leads to more confidence and autonomy, and whether our obsession with optimization and biohacking is actually serving us. Scott
EP #164: From Lil Yachty to Don Toliver: Translating Music Into Visual Art with Mihailo Andic
From early inspirations in music and design to creating album artwork for artists like Lil Yachty, Quavo, and Don Toliver, Mihailo Andic has built a career turning sound into visual storytelling. In this episode, Mihailo shares how getting laid off became the best thing that ever happened to him, why having a bias for action matters in creative work, and how he translates the emotion of music into
EP #163: Train Your Mind, Elevate Your Life: Finding Happiness in Gratitude with Ron "Boss" Everline, Celebrity Trainer & Founder of Just-Train
Ron “Boss” Everline — celebrity trainer and founder of Just Train — shares what it really takes to transform your life from the inside out. In this episode, we cover how to build resilience, why failure can fuel growth, and the mindset shift from being a victim to becoming a victor. We also talk about how discipline is the foundation to joy, and why at the heart of it all, happiness isn’t somethin
EP #162: Innovating Oral Health: What It Means for Lifespan and Wellness with Dr. Jonathan Levine, Founder of Smile House Tribeca
What if your smile could help you live longer? In this episode, I sit down with Dr. Jonathan Levine, world-renowned dentist, innovator, and founder of Smile House Tribeca, to explore the powerful connection between oral health, longevity, and overall wellness. We dive into why the mouth is often the “gateway to health,” how oral innovation is shaping the future of healthspan, the surprising ways y
EP #161: Become the Designer of Your Own Life - A Conversation on Agency, Taking Risks, and Living Boldly with Ximena Pineda
This week Ximena Pineda, founder of The Leap Club (and former podcast guest!!) and I explore what it means to become the designer of your own life...a concept that we'll be diving deeper into during our live event in Amsterdam on August 31st, 2025.Tune into this episode to learn how to move off autopilot and step into the driver's seat of your own life.
EP #160: Anthony Locascio On Humor, Celebrating His Greek Heritage & Taking Risks, Australian Stand-Up Comedian
Australian Comedian Anthony Locasio shares the inspiration behind his comedy special Pappou and how his Greek heritage shapes his humor. We explore the connection between comedy, cultural identity, and finding joy in embracing your roots.
EP #159: Inside “Loveable”: Amber Rae on the Courage to Let Go & Love Freely
Too often we stay in relationships that are no longer in alignment out of fear - fear of disappointment, fear of loss, fear of change. In this episode, Amber Rae, author of the memoir Loveable, shares a deeply personal story of leaving her husband for another man and the courage it takes to prioritze one's own happiness.Tune in for a candid conversation on why loving yourself fully enables you
EP #158: The Science of Cognitive Wellness & Enhancing Brain Health with Nootropics with Dr. Julie Hwang & Jane Wong, Co-Founders of NOON
Co-Founders of NOON, one of the rising players in cognitive wellness, Dr Julie Hwang and Jane Wong, have entered the chat this week on Everyday Endorphins! In this episode, Dr. Julie and Jane share the founding story of NOON, how their backgrounds in naturopathic medicine, architecture, and design form a unique perspective on cognitive wellness, and how NOON gummies marry western science with Trad
EP #157: How Gut Health is the Gateway to Joy with Elan Halpern and Kiki Couchman, Co-Founders of Sourmilk
Sourmilk is here to change the game on how we think about nourishing our gut health. Elan Halpern and Kiki Couchman, co-founders of NYC's coolest new probiotic yogurt brand, sat down on the podcast this week to explore the founding story of the brand, why they're so passionate about food & heath, and how they decided to take the leap of faith and quit their corporate jobs to build Sour
EP #156: Why Stress Resiliency is Foundational to Corporate Wellness with Sophia Mullins, Founder of Wall Street Wellness
Sophia Mullins, former VP in Private Equity turned founder of corporate wellness consultancy Wall Street Wellness, and I sat down for a candid conversation this week on redefining what it means to be 'well' in the corporate world. We explore how to engage in wellness practices from a more realistic approach for people in high-intensity jobs, as well as why 'corporate wellness' goes beyond programm
EP #155: Satirizing Wellness Culture with Gus Heagerty, Director, Actor, and Content Creator
Wellness culture is tremendously easy to make fun of. It seems like almost anything these days can be considered 'wellness,' and social media most certainly paints a flawed picture of what it actually means to be well. Content creator, director, and actor Gus Heagerty, who's famously known to produce comedic videos depicting yoga instructors and other humorous aspects of wellness, join
EP #154: Why Your 20s Is The Period of Possibility with Lindsey Simick, Co-Host of the Almost30 Podcast
I'm thrilled to have Lindsey Simick join us on the podcast this week to discuss how your 20s is truly a period of immense possibility despite all the challenges that arise during this decade. Lindsey is the co-host of the critically acclaimed self-help, wellness, and spirituality podcast Almost30. In this episode, we dive deep into wisdom shared in her latest book Almost 30: A Definitive Guide to
EP #153: How to Move Beyond the Limitations of Your Mind & Cultivate Happiness Within Yourself with Sarah Platt Finger, Co-Founder of Ishta Yoga
This week Sarah Platt Finger, Co-Founder of Ishta Yoga and Director of Chopra Yoga at IIN, explores how we can tap into our divinity by tapping out of the limitations of our minds.Tune in to learn more about:Sarah's background, travel experiences, and inspiration for co-founding Ishta YogaWhat it means to find a 'home' within yourselfFoundational wisdom in the practice of yoga + how to apply this
EP #152: Corporate Natalie on Finding Your Identity Outside of Work & Pursuing Passions Beyond the 9-5
The stress of working a corporate job sometimes makes it easy for us to lose sight of the joys in life...which is why it's so important to engage in creative acts and to not tie your identity so closely to your work.This week Natalie Marshall (AKA - Corporate Natalie) joins us on the podcast to explore these concepts and share some of her best practices on straddling the corporate vs. creative. We
EP #151: Kimberly Ross on Healing Through Acupuncture & Creating Sustainable Wellness Practices, Founder of ORA
This week Kimberly Ross, Founder of ORA, joins us on the podcast to share the healing powers of acupuncture and ways we can realistically embed more wellness practices into our routines.We discuss:How Kimberly's health issues shaped the founding story of ORAThe science behind acupuncture/Eastern healing modalitiesORA's unique methodology Practices that can ground us beyond acupunctureWhy 'wellness
EP #150: The Class: Exploring Emotional Catharsis Through Mindful Movement with Soeuraya Wilson, Instructor at The Class
This week is all about exploring how somatic practices can help us to feel more in tune with our bodies + minds. Soeuraya Wilson, instructor at The Class, joins us on the podcast to discuss how movement can serve as medicine, the importance of developing an intuitve approach to fitness, and how music plays a deep role in the experience at The Class.In this episode, we also discuss the essential ro
EP #149: Why Your Limiting Beliefs are Holding You Back & Ways to Develop Greater Self-Worth with Karin Hadadan, Author & Founder of ICIETNU
Karin Hadadan, author and founder of ICIETNU, joins us this week to explore the power of self-inquiry, writing, and spirituality in reshaping our inner world. We dive into her journey of relearning to enjoy solo time, how her endometriosis diagnosis deepend her spiritual practice, and how writing became a powerful tool for processing emotions and self-discovery.We also unpack how to rewire limitin
EP #148: Finding Hope in Uncertainty & Practicing Self-Acceptance with Natalie Kuhn, Founder of Make the Sun
One of the hardest things to do is have faith during uncertainty. The only constant in life is change - so how might we grapple with the things we cannot control and remain hopeful despite hard times?Natalie Kuhn, founder of Make the Sun, joins us on the podcast this week to explore how the practice of 'looking within' is the ability to meet ourselves during uncomfortable moments, offer in
EP #147: Building Your Coping Toolbox & Other CBT-Based Strategies for Flourishing with Dr. Rachel Goldman, Clinical Psychologist
This week, Dr. Rachel Goldman explores how cognitive behavioral therapy helps us reframe our thoughts, emotions, and behaviors for cultivating greater joy in life. We dive into the neuroscience of manifestation, how our self-narrative shapes our reality, and why setting process-based goals leads to greater success. Dr. Rachel also shares her theory on the importance of building your ‘coping toolbo
EP #146: Beyond the Bedroom: Embracing Holistic Sexuality with Dr. Juliana Hauser, Renowned Sex Therapist
Let's talk about sex, baby!Getting spicy right in time for Valentines day...thrilled to have Dr. Juliana Hauser on the show this week to talk about her very unique (and IMPORTANT) framework on 'holistic sexuality'In this episode, Dr. Juliana shares what it means to understand sexuality from a holistic perspective, the different pillars that consitute this framework, how to tap into your sensuality
EP #145: Microdosing as a Synergistic Modality: Expanding Consciousness, Creativity, and Facing the Ego with Paul Austin, Founder of Third Wave
This week I got to dive into the myths and misconceptions around microdosing with Paul Austin, who is the founder of Third Wave and is a prominent psychedelics coach and entrepreneur.
In this episode, Paul shares:
How he developed an interest in psychedelics/microdosing
The basics of developing a microdosing protocol
Some of the largest misconceptions related to microdosing
Why Paul believ
EP #144: Having a Healthy Dose of Delusion & Other Tips for Creativity & Success with Caro Claire Burke, Author & Former Editor at Katie Couric Media
Hear from Caro Claire Burke, former editor at Katie Couric Media and now full-time author, on how having a healthy dose of delusion landed her a book-turned-movie deal on her latest upcoming novel, Yesteryear, set to be produced and starred by Anne Hathaway.
In this episode we discuss:
- Why Caro decided to leave KCM to pursue writing full-time
- How Caro taps into her own creativity
- The impor
EP #143: The Art of Adult Friendships & Navigating Boundaries with Ava Nouri, MS, RD, Founder & Host of The Loving Wellness Podcast
Kicking off 2025 with one of my favorite people EVER and who has greatly shaped my perspective on health, wellness, and how to navigate life's challenges with grace...
Introducing Ava Nouri - Registered Dietitian, Holistic Health Coach, and Host of The Loving Wellness podcast.
In this episode, Ava and I talk about how to navigate making new friends, keeping the old, learning to let go when a rela
EP #142: The Joy of Healthy Indulgence & The Founding Story of Honey Mama's with Christy Goldsby, Founder & Head of Innovation at Honey Mama's
The pleasures in life are meant to be savored...but how do we balance pure indulgence with making 'healthy' choices?
This week I had the chance to speak with Christy Goldsby, the founder of Honey Mama's, a health-conscious refrigerated truffle bar brand, to discuss the joys in indulging in our sweet tooth in a healthier way.
Tune in to learn more about the founding story of the brand, how Christ
EP #141: How to Trust Your Gut and Other Lessons on Leadership with Mike Indursky, Founder of Hear Me Raw & Former President of Bliss Spa
This week I'm thrilled to have Mike Indursky, founder of the sustainable skincare brand Hear Me Raw, on the podcast this week to discuss lessons he's learned through leadership.
Prior to starting his own company, Mike served as the President of Bliss Spa and was formerly the Chief Marketing Officer at Burts Bees.
In this episode, Mike talks about...
Why learning to be agile and continuously rei
EP #140: Navigating Wellness Trends: Insights from Hannah Margaret Allen, Executive Editor at MindBodyGreen
The global wellness industry was worth $6.3 trillion in 2023, and there's no doubt that this figure will continue to rise alongside the mental health crisis and loneliness epiedmic we continue to live in.
In this climate, how do we define wellness? How can we filter through the noise across media outlets? How can we develop sustainable structure around our wellness routines?
This week Hannah Mar
EP #139: Beyond Translation - How Language is a Tool for Building Deep Connection with Ximena Pineda
This week I got to chat with a dear friend, tuning in all the way from Amsterdam, Ximena Pineda! Ximena is a content strategist, brand storyteller, and most of all, deeply creative soul.Beyond her work, she's incredibly world-traveled. From growing up in Guatemala, to moving to Europe for her studies, and since then living in 6 countries, across 3 different continents, Ximena is no stranger to adv
EP #138: Optimizing Your Hormonal Health with Lauren Papanos, MS, RD, CSSD, Functional Dietitian
This week Lauren Papanos, MS, RD, CSSD, joined us on the podcast to talk about all things related to balancing our hormones through diet and lifestyle.
Lauren is an exceptional Registered Dietitian to Olympians, Board Certified Specialist in Sports Dietetics, and Nutrition Researcher published in Journal of Women's Sports Medicine.
In this episode, we talked about:
Strategies for balancing you
EP #137: How Othership is Revolutionizing the Wellness Industry with Robbie Bent, Co-Founder of Othership
Othership has officially landed in NYC & is the newest and hottest wellness space yet. Thrilled to have Robbie Bent, Co-Founder of Othership, on the podcast this week, where we talk about:Robbie's struggles with addiction, and how his experiences doing Vipassana, The Hoffman Process, and more, informed his interest in wellnessThe founding story of Othership - from backyard cold plunges to a mass
EP #136: Exploring Heart Coherence & Unlocking Your Inner Power with Kimberly Snyder, Founder of Solluna & NY Times Best-Selling Author
How can we unify our mind and heart to unlock our inner power and radiate joy? Tune into this week's episode with Kimberly Snyder to learn more about how we can tap into our own heart coherence.
We explore research, theories, and tips on moving towards greater heart coherence referenced in her latest book, The Hidden Power of the Five Hearts. We also discuss what brings Kimberly endorphins, a
EP #135- The Neurobiology of Flow and Emotional Regulation with Steven Kotler, Co-Founder of The Flow Research Collective and NY Times Bestselling Author
This week I'm thrilled to have Steven Kotler, NY Times best-selling author, award-winning journalist, and one of the leading experts in flow, on the podcast.
Steven is the co-founder and executive director of the Flow Research Collective, which is
the world leader in neuroscience-based peak performance research and training.
In this episode, Steven shares the neurobiology of flow, how we can
EP #134: Balancing Start-Ups & Stardom: Jahaan Ansari's Story on The Bachelorette
From co-founding the popular personalized nutrition company Gainful, to searching for love in the spotlight of reality television, Jahaan Ansari is no stranger to stepping outside of his comfort zone.
This week I'm thrilled to have Jahaan Ansari, Co-Founder of Gainful and Forbes 30 under 30, on the podcast to chat about his experience on Season 21 of The Bachelorette, lessons he's learned
EP #133: Overcoming Addiction & Post-Traumatic Growth with Jeannine Coulter, Host of the Chasing Heroine Podcast
Jeannine Coulter & I sat down this week to explore the nuances of substance abuse, recovery, and the irony of experiencing growth through enduring trauma.
Tune into this episode to learn more about Jeannine's addiction story, how she sought recovery and has built an enriching, sober life for herself, and the role that her recovery journey has played in shaping her philosophy on joy and ha
EP #132: Strategies For Building Your Spiritual Fitness with Adam Jablin, Life Coach & Founder of The Hero Project
Spirituality is like a muscle meant to be 'exercised' and if we can work on our 'spiritual fitness,' we can also learn how to become more resilient during times of challenge.
Tune into this episode with Life Coach and Entrepreneur, Adam Jablin, endorsed by Tony Robbins and many others, to learn about his analogy regarding spirituality and how we can become stronger in the face of o
EP #131: The Power of Positivity & Mental Resilience: Lessons from Competitive Athletics with Rick Macci, Professional Tennis Coach & Dr. Niva Jerath, Board-Certified Doctor in Neuromuscular Medicine
Hear from elite tennis coach and trainer to Serena & Venus Williams, Rick Macci, and Dr. Niva Jerath, former elite tennis player and board-certified doctor in neuromuscular medicine, on the power of our positive thoughts.
Dr. Niva and Rick co-authored "Billion Dollar Mind" which dives deep into lessons learned through tennis on getting our minds right, and how we can train our brains
EP #130: From CIA Case Officer to Community Leader: A Conversation with Emily McCarthy, Co-Founder of GORUCK
Tune into this week's episode featuring Emily McCarthy, Co-Founder and Chief Community Officer of GORUCK, which is an apparel company that supports rucking - a form of physical activity inspired by military training.
We discuss:
Emily's unconventional career path in the CIA.
Key lessons Emily learned while in the CIA on navigating high-pressure environments, cultivating positive self-b
EP #129: Unlocking Mental Wealth: Exploring the Intersection of Health, Happiness, and High Performance with William Hicks, Co-Founder of Magic Mind
Hear from William Hicks, co-founder of nootropics company Magic Mind, on the power of unlocking our mental wealth to live healthier, happier, and more fulfilled lives. In this episode, William shares:
Strategies for navigating high pressure environments coming from a background in Investment Banking
The inspiration + mission behind Magic Mind, the world's first ever mental performance shot
EP #128: The Art of Surrendering - Why We Grieve During Growth with Kute Blackson, Transformational Speaker & Best-Selling Author
They say one of the secrets to a well-lived life, free of suffering, is the ability to let go and surrender. This week I got to chat with Kute Blackson on the magic of learning to let go of what no longer serves you, and how grief often shows up through the process of letting go.
Kute is a transformational speaker, best-selling author, and has been recognized as the "Mindfulness guru that bil
EP #127: The Neuroscience of Morality & Creating High Value Experiences with Dr. Paul Zak, Chief Immersion Officer, Author, and Researcher
Thrilled to have Dr. Paul Zak, researcher, TED speaker, and author of "Immersion: The Science of the Extraordinary and Source of Happiness," on the podcast this week to explore the science of morality and how to create more high value experiences in life.
We discuss:
The breakthrough research led by Paul’s lab that discovered oxytocin as the moral molecule
The role that oxytocin plays when bui
EP #126: Not All Screen Time is Created Equal - How to Enhance Your Digital Wellness Routine with Larissa May, Founder of #HalftheStory
Excited to kick off Mental Health Awareness month featuring none other than the multi-hyphenate Larissa May, Founder of #HalftheStory, which is a non-profit that is on a mission to empower the next generation's relationship with technology.
We discuss...
How Larissa’s struggles with mental health in college sparked inspiration for developing #HalftheStory
How Larissa defines digital welln
EP #125: The Science of Nootropics & The Power of Embracing Failure with Dan Freed, Founder of Take Thesis
Dan Freed, founder of personalized nootropics company Take Thesis, came onto the podcast this week to discuss:
Dan's struggles with ADHD as a kid, and non-linear career path that eventually led him to become a founder of a cognitive enhancement/nootropics company
The neuroscience behind nootropics and how these supplements impact your energy, mood, focus, and cognitive functioning
How to
EP #124: Exploring The Future of Mental Health Campaigns & The 2023 Creators Summit with Amanda Yarnell, Senior Director of Center for Health Communication at Harvard T.H. Chan School of Public Health
Amanda Yarnell, Senior Director of the Center for Health Communication at Harvard T.H. Chan School of Public Health, came onto the podcast to talk about:
Amanda's background as a science journalist and how her previous experience led her to work at Harvard
The inspiration for the 2023 Creators Summit on Mental Health, which was launched to build partnerships with well-being content creators
EP #123: The Joy in Travel, Exploration, and Creative Writing with Jo Piazza, Award-Winning Journalist, Best-Selling Author, and Podcast Host
This week I'm thrilled to have Jo Piazza, award-winning journalist, podcast host, best-selling author, on the podcast. In this episode, Jo and I chatted about:
Jo's love for writing and how she got into the field of journalism
Why traveling can be magical, and how new experiences open up our minds to feel joy in unique ways
Some of Jo's craziest travel experiences (one of which led
EP #122: The Psychology of Game Design and Building a Fitness Entertainment Brand with Andy Hoang and Inessa Karlinsky, Founder and CEO & CMO of Aviron Interactive
Aviron Interactive is a rowing machine that utilizes gaming psychology to drive motivation and consistency, designed to make workouts fun for their users. Founder & CEO Andy Hoang, and CMO, Inessa Karlinsky, sat down with Stella Stephanopoulos on the podcast this week to chat about:
Andy & Inessa's personal backgrounds in fitness, sports, and entrepreneurship
Why gamification is be
EP #121: Eat Your Vitamins: Enhance Your Supplement Routine with GEM Bites featuring Sara Cullen, Founder and CEO of GEM
Sara Cullen, Founder + CEO of GEM, a real-food vitamin that's packed with essential vitamins in just one bite, came onto Everyday Endorphins this week to discuss:
The health implications American's are facing from a lack of biodiversity within the traditional food system
Why it's important to "eat" your vitamins and how the supplement industry doesn't necessarily fil
EP #120: The Nuances of Self-Care and the Wellness Industry with Austin Wiberg and Hannah Minardi, Co-Founders of Standard Self Care
This week I'm stoked to have Austin Wiberg and Hannah Minardi, co-founders of Standard Self Care, the leading cosmeceutical skincare line made with clean, bioactive products, on the podcast to discuss:
Their entreprenuerial journey's and inspiration for co-founding Standard Self Care
The relationship between skincare, self-care, and our confidence
Self-care "disparities"
EP #119: Cultivating Eudaimonia: Lessons from Greek Wisdom and Philosophy with Kristina Headrick, Founder of Yia Mas
I'm thrilled to have my friend, Kristina Headrick, who is the founder of Yia Mas, a lifestyle brand and workshop series inspired by the traditions of wellness embedded in Hellenic culture, on the show this week to discuss how we can apply the teachings of Greek philosophers to the pursuit of cultivating greater joy in life. In this episode we chat about:
How building a relationship to one
EP #118: How To Use Human Design To Live In Alignment With Your Authentic Self with Emma Dunwoody, Founder of Transformational Human Design and Human Behavioral Specialist
This week Emma Dunwoody, Human Design Coach, Author, and Host of The Human Design Podcast, sat down with Stella Stephanopoulos to explore:
Foundations of Human Design and a breakdown of each profile/archetype
How to understand your energetic blueprint using Human Design
What it means to live in alignment and express your authentic self
Strategies for releasing resistance to tap into flow stat
EP #117: The Healing Power of Filtered, Thermal Water with Sara Douglas and Kristina Velkova, Co-Founders of Vitaclean
Wrapping up 2023 with an ode to the little luxuries in life, starting with the power of filtered showerheads!
This week Kristina Velkova and Sara Douglas, Co-Founders of Vitaclean, came onto the podcast to chat all about:
The founding story of Vitaclean
How Kristina's cultural background from Bulgaria exposed her to the healing properties of thermal water
The power of filtered water + h
EP #116: How AI Digital Humans Are Impacting The Future of The Workforce with Iliana Oris Valiente, Accenture Canada Innovation Lead, and Tamara Bowman, Digital Human Innovation Lead at Accenture
This week I'm joined by special guests Iliana Oris Valiente, Accenture Canada Innovation Lead, and Tamara Bowman, Digital Human Innovation Lead at Accenture, to discuss the role of digital humans in the workforce, and how to stay grounded in our *physical* reality as we live in an increasingly digital world.
Topics explored include:
What are digital humans? How will they impact the workforc
EP #115: How Somatic Experiences Regulate The Nervous System with Ali Kates, Certified Trauma Coach
Ali Kates, Emotional Health & Certified Trauma Coach, joins Stella Stephanopoulos this week to discuss:
Uncovering why emotion is "energy in motion" and how this shows up in our bodies
The science of somatic experiencing
The difference between "big T and little t" trauma
Learning how to hold space for both glimmers + triggers
Ali's personal experience struggling
EP #114: Strategies for Living More Intentionally and Fostering Greater Self Connection with Isa Watson, Entrepreneur, Author, and Podcaster
This week I'm joined by Isa Watson, tech entrepreneur, author, and podcaster, to discuss how building a strong connection to the self enables us to lead a more intentional life. Topics covered include:
Isa's unique career path + how this shaped her perspective on how our jobs influence our identities
The inspiration for launching Squad, a social media app that helps foster greater conne
EP #113: How Our Beliefs Impact Success & Our Ability To Be Magnetic with Amina AlTai, Holistic Leadership & Mindset Coach
The mind is more powerful than you think. This week, Amina AlTai sat down with Stella Stephanopoulos to discuss:
How Amina's experience facing burnout impacted her physical health
What it means to approach leadership + mindset coaching from a holistic perspective, and how Amina's life experiences influenced this perspective
The importance of diving deeper into our belief systems to ma
EP #112: Turning Adversity Into Your Advantage with Doug Bopst, Host of the Adversity Advantage Podcast
Doug Bopst is an award-winning personal trainer, author, speaker and podcast host. But before all that...Doug was formerly a felon and drug addict, sentenced to months in jail due to being found guilty of “possession with intent to sell.”
Doug's time in prison inspired him to become a better version of himself, and in practice, turn his own adversity into his advantage. Now, he interviews peop
EP #111: The Science of Healthy Eating with Ariana Korman, R.D. Chief Operating Officer at Juice Press
I am thrilled to bring back Ariana Korman, R.D. and COO of Juice Press, to kick off the new season of Everyday Endorphins! In this episode we chat about the science of healthy eating, the gut-brain connection, and how to make healthy eating/cooking more enjoyable.
I'm also stoked to announce that Everyday Endorphins is partnering with Juice Press on October 10th in honor of World Mental Health
EP #110- Why I'm Intentionally Resting & Other Life Updates
Everyday Endorphins will be #intentionallyresting for a few months....surprise! But don't worry, I'm not going anywhere for too long. In this solo episode, I sit down to discuss:
Why I'm taking a brief break from releasing episodes on the podcast, and what might be next for Everyday Endorphins
My understanding of intentional rest, and how this allows us to take one step back (and no
EP #109- Alexi Pappas On Redefining Mental Illness As An Injury and Preventive Health Strategies
Alexi Pappas, Greek-American Olympian runner, filmmaker, and author of the memoir Bravey came onto the podcast this week to chat about:
The irony of experiencing deep sadness after great joy, and how Alexi overcame battles with depression following the Rio 2016 Olympics
The inury metaphor as a way to better make sense of mental health and how to treat mental illness
How the passing of Alexi
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