Loving Me Before I Love You Podcast with Tammy Nicole and Friends
Loving Me Before I Love You is a personal growth and self-help podcast hosted by Coach Tammy Nicole. It speaks to women who are tired of losing themselves while searching for love, validation, and belonging, and who want to reclaim their voice, worth, and power. Each week Tammy Nicole talks with therapists, relationship experts, life coaches, authors, and everyday people about self-love, emotional healing, boundaries, confidence, mother wounds, childhood experiences, mental health, identity, and unhealthy relationship patterns. The conversations aim to help listeners become healthier, more whole versions of themselves. The message is not about becoming someone new, but about becoming the woman they were always meant to be.
Episodes
The Link Between Trauma & Emotional Triggers
Send us Fan MailHave you ever found yourself reacting in ways that didn't make sense, then wondered, "Why did that affect me so deeply?" The answer may not be the moment itself. It may be the unresolved trauma beneath it.In this powerful episode, Coach Tammy Nicole sits down with Darsha D. Clark, Licensed Professional Counselor, relationship expert, speaker, and author of Adventures
How to Process Difficult Emotions Without Shame
Send us Fan MailWhat do you do with the emotions you've been taught to hide?Too often, we judge ourselves for feeling angry, anxious, hurt, or overwhelmed. We label our emotions as weakness instead of seeing them as invitations to heal. But what if your emotions aren't the problem? What if they are pointing you toward the healing you've been praying for?In this powerful conversation
Are Your Emotions Running the Show?
Send us Fan MailWhat if the biggest thing standing between you and the life you want isn't your circumstances, but your unhealed emotional patterns?In this powerful conversation, Coach Tammy Nicole sits down with Alisha Sheri to unpack the difference between feeling your emotions and being controlled by them. Together, they explore how unresolved pain, emotional triggers, and survival respons
Creating a Life That Feels Aligned
Send us Fan MailWhat if the life you've worked so hard to build no longer feels like it fits?Many women spend years chasing success, checking every box, and meeting everyone else's expectations, only to realize they've become disconnected from themselves. The result isn't always burnout. Sometimes it's simply the quiet feeling that something is missing.In this episode of L
Unpacking the Layers of Who You Are
Send us Fan MailWho are you beneath the titles, the responsibilities, the pain, and the expectations you've carried for years?In this powerful episode of Loving Me Before I Love You, Coach Tammy Nicole sits down with Kenya Metoyer, Personal Growth Strategist, to explore what it really means to unpack the layers of your identity. Together, they dive into the beliefs, habits, and emotional patt
How to Reconnect with Your Inner Child
Send us Fan MailThe little girl inside of you never disappeared. She simply learned how to survive.In this heartfelt episode of Loving Me Before I Love You, Coach Tammy Nicole sits down with Destiny Thomas, life coach and The Prayerpist®️, to explore what it truly means to reconnect with your inner child. Together, they unpack how childhood experiences continue to shape our beliefs, relationships,
The Role of Childhood in Your Adult Identity
Send us Fan MailWho you are today did not begin when you became an adult. It began with the experiences, relationships, and messages you absorbed as a child.In this powerful episode of Becoming Her, Coach Tammy Nicole sits down with Carole Evans, public speaker and host of the Faith and Works Podcast, for an honest conversation about how childhood experiences shape our adult identity. Through her
The Truth About Independence vs. Isolation with Jayna Palmer
Send us Fan MailBeing independent is a strength. Living in isolation is a survival strategy.Somewhere along the way, many women learned that relying on others led to disappointment, abandonment, or pain. So we built lives where we could do everything ourselves. We called it independence. But what if what we're really experiencing is isolation?In this powerful conversation, Coach Tammy Nicole
How to Redefine Freedom on Your Own Terms
Send us Fan MailWhat does freedom really mean?For many women, freedom has been defined by other people's expectations, past wounds, responsibilities, relationships, or even survival. But true freedom is not simply doing whatever you want. It's having the courage to live in alignment with who you truly are.In this powerful episode of Loving Me Before I Love You, Coach Tammy Nicole sits do
Detaching from What No Longer Serves You
Send us Fan MailWhat if the very thing standing between you and the life you desire is your unwillingness to let go?In this thought-provoking episode of Loving Me Before I Love You, Coach Tammy Nicole sits down with author, speaker, and time strategist Chrystal Wood Hawley for a powerful conversation about releasing what no longer aligns with the woman you're becoming.Whether it's an out
Are You Truly Free or Just Comfortable?
Send us Fan MailWhat if the life you've built isn't actually freedom... it's familiarity?In this thought-provoking episode of Loving Me Before I Love You, Coach Tammy Nicole sits down with transformational guide Gabriela Rojas to explore the powerful difference between living freely and simply living comfortably.Many of us settle into routines, relationships, careers, and identities
The Modern Man & Emotional Intelligence
Send us Fan MailWhat does it really mean to be a man in today’s world… when strength is no longer silence, and leadership requires emotional awareness?In this powerful and necessary conversation, we sit down with Dr. Timothy Brantley—male mentor, counselor, author, and minister—to unpack what emotional intelligence looks like for the modern man. This isn’t surface-level talk. This is about the inn
The Power of Saying No Without Explanation
Send us Fan MailSomewhere along the way, many of us were taught that “no” needs to be softened… explained… justified… made palatable for everybody else.But here’s the truth nobody likes to say out loud… Every time you over-explain your no, you are asking for permission to honor yourself.And that right there… is where we lose our power.In this deeply layered and eye-opening episode, I sit down with
Purpose, Provision & Presence
Send us Fan MailWhat does it truly mean for a man to lead, provide, and be fully present?In this powerful episode of Loving Me Before I Love You, Coach Tammy Nicole sits down with life coach, author, speaker, and entrepreneur FL Tha Lifecoach for a real conversation about the role of men in relationships, families, and the community. Together, they unpack the deeper meaning behind purpose, provisi
The Father Wound: Healing the Unspoken Hurt
Send us Fan MailSome wounds don’t bleed where people can see them… but they shape how you love, how you trust, and how you show up in every relationship.In this powerful episode of Loving Me Before I Love You, we’re getting honest about the father wound… the unspoken hurt many carry but few know how to name.I’m joined by Jarratt DAMN, host of It's About DAMN Time, who brings raw truth, reflec
Creating Boundaries as a Mom Without Guilt
Send us Fan MailLet’s tell the truth… A lot of moms aren’t struggling because they don’t love their children. They’re struggling because they don’t know how to love themselves without feeling guilty for it.In this episode of Loving Me Before I Love You, we’re getting into something that will either free you… or confront you: Creating Boundaries as a Mom Without Guilt.I’m joined by Shajuan Alexande
Teaching Your Kids Self-Love by Example
Send us Fan MailWhat are your children really learning from you… not from what you say, but from how you live?In this powerful and honest conversation, I sit down with Kamia Hayes, wife, mother of six, and founder of Capacity Liberation Group™, to unpack a truth many women avoid… you cannot teach self-love if you are constantly abandoning yourself.Kamia doesn’t just talk about motherhood, she live
Releasing Mom Guilt & Prioritizing You
Send us Fan MailWhat happens when the strongest woman in the room is silently carrying guilt she never talks about?In this raw and deeply personal solo episode of Loving Me Before I Love You, Coach Tammy Nicole opens up about the hidden weight of mom guilt from the perspective of a single mother who made the difficult decision to leave her marriage, while balancing motherhood, chronic illness, bus
Who Are You Outside of Motherhood?
Send us Fan MailThis one right here… this is for the woman who woke up one day and realized the house got quiet… and somewhere along the way, so did she.In this episode of Loving Me Before I Love You, we’re asking a question that hits deeper than most are ready to admit… Who are you outside of motherhood?I’m joined by returning guest Evelyn Smith, who you may remember from Season 1 when we unpacke
Healing After Betrayal: How I Learned to Trust Again
Send us Fan MailSome betrayals don’t just break your heart… they break your identity.What do you do when the person you built a life with… the one you trusted for decades… becomes the very reason you have to find yourself all over again?In this powerful episode of Loving Me Before I Love You, I sit down with Teras Smith, a businesswoman who opens up about experiencing betrayal through infidelity i
Family Wounds: Breaking Cycles Without Breaking Myself
Send us Fan MailThere comes a moment when you realize… the pain didn’t start with you, but the healing? That responsibility found your name.In this deeply honest and necessary conversation, I sit down with Jamiliah Zadravec, affectionately known as Jay, a faith-led soft life content creator who is redefining what healing really looks like. Not the performative kind. Not the “I’m over it” kind. But
The Science of Trauma & Healing
Send us Fan MailTrauma is a word we hear often, but many people don’t truly understand how deeply it lives in the body, the mind, and the choices we make every day.It shows up in our relationships. It shows up in our fears. It shows up in the way we protect ourselves from being hurt again.In this powerful episode of Loving Me Before I Love You, I sit down with Alinda Quinn, founder of Synergy in B
Unpacking My Baggage: What Healing Really Looks Like
Send us Fan MailHealing sounds beautiful when people talk about it.It sounds peaceful. It sounds empowering. It sounds like a destination.But the truth is… healing often begins with opening the emotional suitcase you’ve been dragging behind you for years and finally looking inside.And what you find in there isn’t always pretty.In this powerful episode of Loving Me Before I Love You, I sit down wit
Overcoming Imposter Syndrome
Send us Fan MailHave you ever walked into a room knowing you belong there, yet a quiet voice in your mind whispers, “What if they find out you’re not as good as they think?”That voice has a name.Imposter syndrome.And for many high-achieving women, especially women who carry multiple roles and responsibilities, it shows up at the exact moment they are supposed to be standing in their power.In this
Becoming The Woman I said I Would Be
Send us Fan MailAt some point in every woman’s life, there comes a moment where she has to look in the mirror and ask herself a hard question. Am I actually becoming the woman I said I would be?Not the woman everyone else needed. Not the woman shaped by expectations, survival, or fear. But the woman she promised herself she would become.In this powerful conversation, I sit down with Nikkole Malone
I Finally Chose Me
Send us Fan MailThere comes a moment in life when the noise quiets down just enough for you to hear the truth you’ve been avoiding.Not the truth other people told you. Not the truth you performed for the world.But the truth that whispers, you’ve been abandoning yourself.In this deeply personal solo episode, I open up about what it really meant for me to finally choose me. Not in a selfish way. Not
The Science Of Self Worth
Send us Fan MailWhat if self-worth was not a vibe, not a quote, not a cute affirmation you post on Instagram… but something measurable, rewritable, and rooted in science?In this transformative episode of Loving Me Before I Love You, I sit down with Karlyn Benn, Licensed Professional Counselor, Liberation Strategist, Author, and Speaker with over 15 years of experience helping women build real self
Permission To Be You Unapologetically
Send us Fan MailWhat happens when a woman stops shrinking? What changes when she decides she will no longer dilute her voice to make others comfortable?In this powerful episode of Loving Me Before I Love You, I sit down with Melissa Morehead, a fearless leader, U.S. Navy veteran, ordained minister, community advocate, and the unapologetic force behind Melissa Morehead, LLC. Known as the Fear Fight
My Glow Up Story: From Playing Small to Owning My Space
Send us Fan MailWelcome back to Loving Me Before I Love You, where growth isn’t about aesthetics. It’s about alignment.In this episode, I’m joined by Dominique Beeks, a new business owner navigating the uncomfortable but necessary journey of finding herself, using her voice, and owning her truth in rooms she once felt too small to enter. This is not a glow up story about perfection. It’s about per
The Mirror Lies: Breaking Free From False Labels
Send us Fan MailWelcome back to Loving Me Before I Love You, the place where we challenge the stories we’ve been told about who we are and who we’re allowed to become.In this episode, I’m joined by Melissa Maughan, Personal Brand and Messaging Strategist, for a powerful conversation about false labels, identity distortion, and the quiet ways women learn to shrink themselves to fit expectations in
That Ain’t Love, That’s Attachment
Send us Fan MailWelcome back to Loving Me Before I Love You, where we stop romanticizing survival bonds and start telling the truth about what love actually is.In this episode, I’m joined by Dr. Ibbie, licensed mental health therapist and social psychologist, widely known as The Attachment Doc. Dr. Ibbie specializes in attachment theory and relational trauma healing, helping individuals and couple
Loving Yourself First – The Ultimate Relationship The Males Perspective
Send us Fan MailWelcome back to Loving Me Before I Love You, where self love isn’t gendered, and accountability belongs to everyone in the room.In this episode, I’m joined by Louis “Louie V” Vick for a real conversation about self love from the male perspective. No fluff. No posturing. Just truth. Louie V blends professional presence with unfiltered real talk, the kind that challenges comfort zone
Am I More Than My Titles
Send us Fan MailWelcome back to Loving Me Before I Love You, the space where we challenge the labels that keep us boxed in and exhausted.In this episode, I’m joined by transition coach Lena Wilson for a necessary conversation about identity, evolution, and the fear women feel when they begin to outgrow the titles that once defined them. Wife. Mother. Professional. Caregiver. Leader. Strong one. Wh
I Found Myself After Divorce/Motherhood/Burnout
Send us Fan MailWelcome back to Loving Me Before I Love You, where we stop glamorizing survival and start telling the truth about what it costs.In this episode, I sit down with Shat’e Hayes, a recent divorcee who opens up about the quiet unraveling that happens after motherhood, marriage, and burnout collide. This is not a story about starting over overnight. It’s about losing yourself in pieces a
The Psychology of Identity: Why Do We Lose Ourselves In Roles
Send us Fan MailWelcome back to Loving Me Before I Love You, where we talk about the parts of you that get lost while you’re busy being everything for everyone else.In this episode, I’m joined by Jessica Toussaint for a powerful conversation about identity, self-concept, and the psychological cost of living inside roles you were never meant to disappear into. Daughter. Mother. Partner. Professiona
Who Am I When Nobody's Watching
Send us Fan MailWelcome back to Loving Me Before I Love You, the space where we peel back the layers and stop pretending for the sake of love. Today’s episode is not surface cute. This one asks that question we avoid when the world isn’t clapping, the lashes come off, and the mask is sitting on the bathroom counter: Who am I when no one sees me?I sat down with mental health expert Lenita Sanford,
"A Letter to My Future Self: A Self-Love Exercise"
Send us Fan MailIn this episode, Coach Tammy Nicole takes you behind the scenes of a moment that didn’t go as planned and became exactly what it needed to be. What started as an idea to bring her daughter on the podcast and teach her how to write a letter to herself turned into a powerful solo reflection and an open, honest exercise in self-love.This episode walks you through how to write a real l
"Self-Love During the Holidays: Giving Yourself Grace"
Send us Fan MailHi, my name is Coach Tammy Nicole. I help women reclaim their voice, their worth, and their power so they can stand in clarity, confidence, and courage.In this solo episode, we talk about the emotional rollercoaster the holidays tend to bring. Everybody looks happy on Instagram, everybody looks surrounded by love, and yet so many of us feel overwhelmed, exhausted, lonely, or guilty
"Releasing the Weight of the Year"
Send us Fan MailSis, this episode is a deep exhale you didn’t even realize you were holding.As the year winds down, we’re stepping into a sacred conversation about letting go of everything you tried to carry on your own. The disappointments you never said out loud. The responsibilities that drained you. The patterns you outgrew. The people you kept trying to save. The weight that was never yours t
"Gratitude Journals: Documenting Your Blessings"
Send us Fan MailIn this heart-centered episode, Tammy Nicole sits down with Atlanta businesswoman and Confessions Show CEO, Princess Banks, to explore the transformative power of gratitude journaling. Together, they discuss how intentionally documenting your blessings can shift your mindset, increase emotional awareness, and attract more peace and joy into your life.Princess opens up about how gra
"Cultivating Gratitude: The Power of Thankfulness"
Send us Fan MailAs the season of thankfulness approaches, we’re diving deep into the true essence of gratitude, not the kind that shows up in a social media post, but the kind that transforms your spirit from the inside out. In this episode, Coach Tammy Nicole sits down with Sharon Clark, the creator of Gratitude to Gratefulness, a transformative course that helps people shift from simply feeling
“From Harm to Healing: A Changed Abuser’s Journey of Accountability and Redemption”
Send us Fan MailIn this powerful episode of Loving Me Before I Love You, Coach Tammy takes us into a raw and redemptive conversation about what real accountability looks like — and how healing can happen even after harm.This isn’t a story about excusing abuse or minimizing pain. It’s a truth-telling journey about growth, forgiveness, and what it means to reclaim your power when the people who hurt
Turning Pain into Power: Healing from Childhood Trauma of Domestic Abuse
Send us Fan MailIn this deeply moving episode, Kia Alician shares her powerful journey of transforming childhood trauma and domestic abuse into unstoppable strength and purpose. She's opening up about the healing process, breaking generational cycles, and how she learned to rewrite her story from victim to victor—proving that your past doesn't define your future. Get ready for raw, hones
Shattering Stigma: Domestic Violence and Breast Cancer Awareness
Send us Fan MailIn this heartfelt and unfiltered episode, Coach Tammy pulls back the layers on two silent battles that many women face — domestic violence and breast cancer. She speaks truth to the hidden wounds of emotional and mental abuse that often go unnoticed behind closed doors, reminding us that survival is not weakness, it’s power.Then, she shifts the conversation to the beauty and resili
Domestic Violence: Breaking the Silence and Finding Support
Send us Fan MailIn this courageous episode, Vanessa Dunn Guyton breaks the silence around domestic violence and shares vital insights on recognizing the signs, finding your voice, and reclaiming your power. She's offering hope and practical guidance for anyone walking this difficult path, reminding us that seeking help isn't weakness—it's the ultimate act of self-love and strength.
Boss Mom: Balancing being a mom and CEO
Send us Fan MailIn this inspiring episode, Keisha Tarver spills the real tea on juggling motherhood and running a business while keeping your sanity (and your crown) intact. She's sharing honest insights on how to crush your entrepreneurial goals without sacrificing precious family moments, and why loving yourself enough to set boundaries is the secret sauce to thriving in both roles. Get rea
Scaling Your Business: Strategies for Growth
Send us Fan MailIn this game-changing episode, Archie Jenkins breaks down the real strategies for scaling your business without scaling your stress levels through the roof. He's sharing insider insights on smart growth tactics, building systems that work for you (not against you), and why loving yourself enough to delegate is the secret weapon most entrepreneurs miss. Get ready for practical
The Entrepreneurial Journey: Trials and Triumphs
Send us Fan MailIn this solo episode, I'm getting vulnerable about my own entrepreneurial rollercoaster—sharing the messy truths, unexpected victories, and hard-won lessons that nobody talks about in the highlight reels. I'm keeping it real about the trials that tested my self-love journey and the triumphs that reminded me why I started, proving that building a business is really about b
Wearing Multiple Hats: Balancing Roles and Responsibilities
Send us Fan MailIn this relatable episode, Saleena Green keeps it 100 about the juggling act of wearing multiple hats without losing yourself in the process. She's sharing real strategies for managing all your different roles—whether you're a mom, professional, caregiver, or friend—while still making time for the most important person: YOU. Get ready for honest conversations about priori
Burnout: Recognizing and Recovering from Overwhelm
Send us Fan MailIn this much-needed episode, Ashley Browning gets real about burnout and why that "always on" mentality is actually sabotaging your success and happiness.She's sharing game-changing strategies for recognizing the warning signs before you hit the wall, and practical steps to recover when you're already running on empty. Get ready for honest conversations about sa
Healing the Inner Child: Overcoming the Impact of Childhood Trauma
Send us Fan MailIn this powerful episode, Ada Lloyd guides us through the tender work of healing our inner child and breaking free from the patterns that childhood trauma left behind. She's sharing compassionate insights on how to nurture the wounded parts of yourself, reclaim your joy, and rewrite the stories that no longer serve you. Get ready for deep healing conversations about giving you
Friendship Goals: Building Strong and Lasting Bonds
Send us Fan MailIn this feel-good episode, Morgan Carey spills all the secrets on building friendships that actually last and lift you up instead of drain your energy. She's breaking down what real friendship goals look like—from setting boundaries with toxic friends to attracting your soul tribe who celebrate your wins and support your growth. Get ready for honest conversations about quality
Forging New Family Bonds: Blending and Building Relationships
Send us Fan MailIn this uplifting episode, Barbara McClane opens up about the beautiful chaos of creating new family dynamics and building bonds that go beyond blood relations. She's sharing real talk on navigating blended families, chosen families, and all the messy-but-magical moments that come with forging connections from scratch. Get ready for heartwarming insights on how love multiplies
Mending Broken Family Relationships: Finding Common Ground
Send us Fan MailIn this heartfelt episode, DJ Jones gets real about the messy world of family drama and how to rebuild those broken bridges without losing yourself in the process. He's sharing honest insights on finding common ground with family members who've hurt you, setting healthy boundaries, and knowing when it's time to love from a distance. Get ready for some deep conversati
Self-Care Strategies: Prioritizing Your Well-being
Send us Fan MailIn this essential episode, Adn Spencer breaks down the real tea on self-care and why prioritizing your well-being isn't selfish—it's absolutely necessary. She's sharing game-changing strategies that go beyond bubble baths and face masks, diving into the nitty-gritty of what it actually takes to put yourself first in a world that constantly demands your energy. Get re
Feminine Energy: The Power of Embracing Your Inner Goddess
Send us Fan MailIn this empowering episode, Ber-Henda Williams dives deep into the art of embracing your feminine energy and stepping into your inner goddess power. She drops major truth bombs about how "we teach people how to treat us" and why setting those boundaries is absolutely essential when you're on your self-love journey. Get ready for real talk on how tapping into your div
Living Authentically: Embracing Your True Self
Send us Fan MailIn this raw and real episode, author Lady Jay Harris gets candid about her messy, beautiful journey through 15 years of single motherhood, PTSD, ADHD, and breaking free from verbal abuse—all while discovering who she truly is underneath it all. Fresh from writing The Unexpected Stranger, Lady Jay spills the tea on how she learned to rewrite her own story and turn her biggest strugg
The Struggles of Independence: Navigating Solitude and Self-Reliance
Send us Fan MailIn this powerful episode, licensed luxury stylist and beauty influencer Nikisha Pina shares her journey through divorce, motherhood, and finding self-love after life's setbacks, proving that true beauty starts from within. With over 27 years of experience helping women feel their absolute best, Nikisha reveals how to fall in love with your reflection again and celebrate every
Financial Freedom: Building Wealth and Independence
Send us Fan MailJoin us for an empowering conversation with Nathalie Gricourt as we explore the essential connection between self-love and financial wellness. We dive into practical strategies for building wealth, creating financial independence, and breaking limiting beliefs around money that may be holding you back from the abundant life you deserve. This episode is for anyone ready to transform
Juneteenth: The Journey to Freedom and Mental Liberation
Send us Fan MailJoin us for a profound Father's Day conversation with "All Love" as we explore the powerful connection between historical freedom and personal mental liberation. We dive into how the spirit of Juneteenth intersects with modern fatherhood, discussing the importance of breaking generational cycles and choosing emotional freedom for ourselves and our children. This epis
Co-Parenting with Love: Thriving Not Just Surviving
Send us Fan MailJoin us for a powerful conversation with Yves Mukanya, a licensed therapist and fellow divorcee, who shares how to transform co-parenting from survival mode into a thriving partnership. Drawing from both his professional expertise and personal journey, Yves reveals practical strategies for prioritizing self-love while creating a stable, loving environment for your children. This ep
Celebrating Fatherhood: Stories of Strong Father-Child Bonds
Send us Fan MailJoin me for a heartwarming Father's Day special with devoted father and entrepreneur Jeremiah Wright as we celebrate the beautiful bonds between fathers and their children.In this uplifting episode, Jeremiah shares his philosophy on balancing professional success with intentional fatherhood, emphasizing how being a dad is about continuous growth and learning alongside your chi
Growing Up Fatherless: Overcoming the Impact
Send us Fan MailJoin me for a deeply personal conversation with Damani Anderson as we explore the lasting impact of growing up without a father and the journey to healing those wounds. In this powerful episode, we discuss how father absence affects relationships, self-worth, and personal development, while uncovering practical strategies for overcoming these challenges. Discover inspiring insights
Fathers and Mental Health: Breaking the Silence
Send us Fan MailJoin me for a crucial conversation with father and experienced podcaster Paul Green as we break the silence around fathers' mental health challenges. Drawing from his personal journey of perseverance and his expertise in connecting with people through over 20 years in communications, Paul shares honest insights about the unique struggles fathers face while managing their menta
Lupus Awareness: A Spotlight on Mental Health and Chronic Illness
Send us Fan MailJoin me for a powerful conversation with Charisma Atkins as we shine light on the complex intersection of lupus, mental health, and chronic illness management. In this eye-opening episode, we explore the hidden emotional challenges faced by those living with autoimmune conditions and the crucial mental health support needed alongside physical treatment. Discover compassionate insig
Understanding Mental Health: Signs, Symptoms, and Support
Send us Fan MailJoin me for an essential conversation with mental health expert Stacy Ward as we navigate the often confusing landscape of psychological wellbeing. In this informative episode, we explore the crucial warning signs of common mental health challenges, break down stigmas, and discuss effective support strategies that can make a real difference. Discover practical tools for both mainta
"Understanding Mental Health: Signs, Symptoms, and Support"
Send us Fan MailIn this insightful episode, we sit down with licensed mental health therapist and devoted mom Stacy Ward to break down the often-misunderstood world of mental health. Stacy shares her expertise on how to recognize the early signs and symptoms of mental health challenges — from anxiety and depression to burnout and emotional overwhelm — and offers practical tools for seeking help an
Living with Functional Depression: A Hidden Struggle
Send us Fan MailJoin me, Coach Tammy Nicole, as I welcome Licensed Professional Counselor Virginia Dale Manning for a powerful conversation about functional depression—a struggle many face while appearing completely put-together on the outside. In this important episode of "Loving me, Before I Love You," we explore the hidden signs of high-functioning depression, strategies for seeking h
Renew and Rejuvenate: Spring into Action
Send us Fan Mail Join me for an electrifying conversation with Archie Jenkins as we explore the bold journey of completely transforming your life. In this motivational episode, we dive into strategies for making that crucial 180-degree turn, breaking free from stagnation, and aiming for ambitious goals. Discover Archie's practical wisdom for reinventing yourself, building unstoppable momentum
Revitalize Your Space: Tips for an Energized Environment
Send us Fan MailJoin me for an energizing conversation with Zsa Zsa Porter as we explore practical ways to transform your living spaces into vibrant, inspiring environments. In this episode, we dive into how your surroundings directly impact your mood, productivity, and overall wellbeing. Discover simple yet powerful strategies to revitalize your home and workspace, create better energy flow, and
Declutter Your Life: Purging Physical and Emotional Clutter
Send us Fan MailJoin me as I welcome professional organizer and podcast host Dianne Jimenez for an insightful conversation on freeing yourself from both physical and emotional clutter. In this episode, Dianne reveals practical strategies for busy moms to create lighter living spaces while addressing the mental burden that comes with managing family life. Discover transformative approaches to organ
Second Quarter Reset Renew and Revitalize
Send us Fan MailJoin us for an energizing conversation with Joseph Roberts as we explore strategic ways to reset and realign in the second quarter of the year. Perfect for anyone feeling stuck in their goals or needing fresh motivation, this episode offers practical wisdom for revitalizing your personal and professional life. Joseph shares actionable insights for turning mid-year challenges into o
Life Detox: Spring Cleaning Your Mind, Body, and Space
Send us Fan Mail Join us for a refreshing spring reset with the inspiring Kia Alician, certified Mental Health Advocate and host of Brown Girls Heal podcast. In this energizing episode, we explore how to detox your mind, body, and environment to create space for new growth and possibilities. Kia's bold approach and powerful personal journey will leave you motivated to clear out the old and we
Leadership Lessons from the Trenches: Real-Life Stories
Send us Fan MailIn this powerful episode of "Loving Me Before I Love You," Coach Tammy Nicole sits down with Michael Morgan, award-winning author of "The Power of Networking" and veteran business leader with experience at Amazon, Walmart, J.P. Morgan Chase, and Chevron. Drawing from his 15-year corporate journey and success as a motivational speaker, Michael shares candid insig
Overcoming Imposter Syndrome: Stepping into Leadership
Send us Fan Mail In "Overcoming Imposter Syndrome: Stepping into Leadership," host Coach Tammy Nicole welcomes transformation and mindset coach Shree Breighner for a powerful conversation on conquering self-doubt and embracing one's true potential. With over 15 years of experience guiding women to break through mental barriers, Shree shares insights from her journey as an entreprene
The Evolution of a Leader: Understanding the Stages
Send us Fan MailJoin us for a transformative conversation with Shonte Youmans, whose journey from a silenced child to an empowered leader offers profound insights into the stages of leadership development. With academic credentials in Communication and Criminal Justice, Shonte shares how she discovered that her "mess" became her message—turning personal challenges into a platform for emp
Leading from Within: Cultivating Inner Confidence
Send us Fan MailReady for some real talk? Join us with the unstoppable Larice Peoples, who turned early life challenges into incredible triumph! We're diving into how she discovered her inner confidence, became a first-gen college graduate, and now helps others break through their limitations as a leadership mentor and coach. Get ready for some serious inspiration and practical wisdom on buil
Navigating Divorce: Finding Peace and Starting Over
Send us Fan MailJoin us for a heartfelt conversation with Carla DuPont as we explore the journey of healing and renewal after divorce. In this powerful episode, we discuss finding inner peace, rebuilding self-identity, and embracing new beginnings with grace and strength. Whether you're going through a divorce or healing from one, this episode offers compassionate insights for transforming pa
Marriage Matters: Keeping the Spark Alive
Send us Fan MailJoin Coach Tammy and guests, Mr. and Mrs. Robinson on "Loving me before I love you" as they explore the essential elements of maintaining passion and connection in long-term relationships. In this enlightening episode, "Marriage Matters: Keeping the Spark Alive," the couple shares their personal journey and expert insights on nurturing intimacy, fostering meanin
Dating vs. Courting Understanding the Differences
Send us Fan MailStep into the world of modern relationships with Atlanta's renowned love coach, Kelvin Troy Johnson, as we unpack the crucial distinctions between dating and courting. In this enlightening episode, we explore intentional relationship-building, understanding your worth in the dating scene, and how to navigate modern love while holding onto traditional values. Get ready for stra
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