Hidden Parts
Hidden Parts is a podcast about your mental chatter—the inner voices that shape how you live, work and lead. Host Tracy Candido, an executive coach and workshop facilitator, explores why these inner voices show up and what to do when they get loud, so listeners can move forward with more confidence. Drawing on a neuroscience-backed method inspired by parts work, each episode shares stories, insights and practical ways to befriend your inner world. The show helps you separate the noise from the wisdom in everyday life.
Episodes
How To Decode Your Mental Chatter
Ever feel like your mind is full of chatter? Second-guessing, over-complication, and self-doubt? You’re not alone. In this first episode of Hidden Parts, we dive into why your mental chatter gets so loud—especially when you’re on the brink of something new—and how to decode it. I’ll share why your brain is wired this way, introduce you to "parts work" (a game-changing tool for making sen
In Session With Cody: Hidden Parts and Creative Work
In the last episode, you learned about why your mental chatter shows up. But what does it actually sound like when someone sits down and starts sorting through the noise in real-time?In this episode, I’m joined by writer and artist Cody Cook-Parrott to do exactly that. In our real coaching session, Cody’s in the thick of editing their sixth book—procrastinating hard, missing deadlines, and feeling
Pick Up Your Brain Phone! (Your Hidden Parts Are Calling)
Ever feel stuck but can’t figure out why? In this hands-on mini-workshop episode, Tracy guides you through an exercise to start to identify and map out your inner voices—the ones pushing, doubting, fixing, or hiding—so you can make clearer, more confident choices. Whether you're walking, multitasking, or journaling, you’ll begin to shift your internal system toward more balance and clarity.We’
Martin Scorsese Your Parts (Character Studies for Your Inner Voices)
You’ve met your hidden parts, those inner voices that shape how you live, work and lead. Now it’s time to direct them.In this guided episode, you’ll turn your loudest inner voice into a fully developed character—because the more you understand your parts, the more power you have to work with them (instead of being hijacked by them). Whether your inner Doubter sounds like a snarky teenager or your
In Session With Francesca: Hidden Parts and Leadership
What happens when your leadership style doesn’t fit the traditional mold of “executive presence”? In this live coaching session, Tracy works with Francesca, a principal designer navigating feedback that suggests she needs to share more of her perspective—but what if her greatest strength isn’t being the loudest voice in the room?Together, they uncover the inner tension between her cautious part th
Getting Trippy: Talking To Your Hidden Parts
What if one of the wisest voices you could listen to was already living inside you?In this guided visualization episode, you’ll parachute into your inner world and meet one of your hidden parts face-to-face. It might sound a little trippy (because it is), but it’s also a powerful, neuroscience-backed way to get clarity, calm, and deeper self-trust. Whether your part is a panicked perfectionist or
Leading With Your Hidden Parts
What does it mean to lead in a chaotic world when your own thoughts are pulling you in different directions?In this episode of Hidden Parts, we explore how understanding your inner voices isn’t just self-awareness, it’s leadership. Leadership means many things. It’s not just about being the loudest voice in the room! It’s about knowing which part of you to trust in a given moment. It’s about showi
From Insight To Action: You Are The One You've Been Waiting For
We’ve spent this season getting to know your hidden parts—the inner voices shaping your choices, confidence, and creative direction. Now it’s time to take all that insight and do something with it.In this final episode of Season 1, Tracy introduces her Breadcrumb Method, a gentle, non-linear way to move from insight to action without burning out. Inspired by design thinking and coaching tools, thi
Introducing: Hidden Parts!
Hidden Parts is a podcast about your mental chatter–the inner voices that shape how you live, work and lead. On this show we’ll explore why they show up and what to do when they get really loud so you can move forward with more confidence.Subscribe to the Hidden Parts Hotline newsletter where you can download a free workbook with a mapping exercise to follow along at your own pace. The l
Recommended
The Daily
World News Tonight with David Muir
The Joe Rogan Experience
English Vocabulary Help
TED Talks Daily
Learn English B1 with Daily News | English Listening Practice
Talk About Talk - Executive & Leadership Communication Skills
English with Olivia | Slow Conversations & Vocabulary
Stand In The Circle
SLOW ENGLISH PODCAST (A1-A2) With Subtitles | Daily Videos | English With Us Podcast
Learn English A2 with Daily News | Simple English Listening Practice
پلی لیست | PlayList
