Cut The Crap with Lamaan

3//30 'Where' you expected to be... Dec 1, 2025 181 Ask your question or share your story

1//30 Listen... Jun 15, 2025 252 Ask your question or share your story

2//30 Learn the value... or you'll end up learning the price. Jun 14, 2025 126 Ask your question or share your story

4//30 Some call it "Saturns Return"... Jun 12, 2025 89 Ask your question or share your story

5//30 "The Great Depression" Jun 12, 2025 168 Ask your question or share your story

6//30 Let's talk about "success" Jun 12, 2025 191 Ask your question or share your story

7//30 Sometimes your major ... isn't that 'major.' Jun 12, 2025 182 Ask your question or share your story

8//30 Bitter -Sweet Jun 9, 2025 170 Ask your question or share your story

9//30 Nothing was a waste of your time Jun 9, 2025 154 Ask your question or share your story

10//30 Hard work verses miserable work... Jun 8, 2025 147 Ask your question or share your story

11//30 You too have your seasons Jun 8, 2025 145 Ask your question or share your story

12//30 Sometimes you just need a break, not a breakthrough Jun 8, 2025 181 Ask your question or share your story

13//30 No. Jun 8, 2025 177 Ask your question or share your story

14//30 Its the small things... Jun 8, 2025 181 Ask your question or share your story

15//30 Learn to let things go... happily. May 31, 2025 157 Ask your question or share your story

16//30 Learn to decide for your self May 30, 2025 152 Ask your question or share your story

17//30 Create a community May 29, 2025 161 Ask your question or share your story

18//30 Somedays you need to give yourself a day... May 29, 2025 178 Ask your question or share your story

19//30 Find yourself a hobby... May 28, 2025 182 Ask your question or share your story

20//30 Two types of people you should avoid... May 26, 2025 179 Ask your question or share your story

21//30 Slow Down May 25, 2025 145 Ask your question or share your story

22//30 Learn to think for your Self May 25, 2025 191 Ask your question or share your story It's important to ask for advice and have a team of parents, friends, and mentors- but its also important to invite your Self to the conversation. Learning to hear your voice will enable you to differentiate 'what is anxiety and what is intuition?' To differentiate between ; fight or flight.

23//30 Pick you battles May 23, 2025 246 Ask your question or share your story

24//30 Learn to do it yourself May 22, 2025 221 Ask your question or share your story Whether its your hair and nails or your finances and taxes -or anything in between- You need to learn how to do things for yourself. This is to save yourself time, money, and most often- a headache. Its also a great way to show yourself that you are capable of comprehending things you spent the better part of your life thinking you would never be able to com

25//30 If its too good to be true, than it is. May 21, 2025 288 Ask your question or share your story

26//30 rules I didn't agree with growing up that I started appreciating in my twenties... May 21, 2025 318 Ask your question or share your story

27//30 Winter is coming... and we're going to learn to play in the snow. May 20, 2025 373 Ask your question or share your story

28//30 Pick your people May 18, 2025 482 Ask your question or share your story

29//30 Just let it May 17, 2025 328 Ask your question or share your story Don't try to control the process and squeeze yourself in all the easy boxes. Just allow and trust yourself and the process enough to take you and change you. Thats evolution...

30//30 Figure it out May 16, 2025 367 Ask your question or share your story In thirty days I turn 30, so this season is going to go over my top 30 take aways about my twenties. So if you're in your 20's, going into it or just coming out of it- this season is for you! Feel free to DM me your lessons @cuthecrap.podcast @lamaan

with Christine Massarany started her fashion career at 36 Nov 9, 2024 931 Ask your question or share your story This week, I sit down with Egyptian fashion designer Christine Massarany, who took a bold leap into fashion at 36 after a decade in PR and advertising. From ditching her 9-5 to turning her passion into reality, Christine's story is all about courage, reinvention, and following your dreams—no matter when. Tune in to hear her journey, the hurdles she faced,

Dr. Reem Nouman interviews me Aug 25, 2024 2027 Ask your question or share your story This episode is a little different! Dr. Reem Nouman asked if she could be the one to interview me and ask me how I cut the crap from my life and how I started the first podcast in Egypt.

Mohamed Ma'andi | The difference between a therapist, a coach, and a scammer Mar 20, 2024 3872 Ask your question or share your story Therapy has been in high demand over the past few years, as people have started prioritized their mental health. That being said, there has also been an influx of imposters and people posing as therapists and coaches to ride the social media wave but have zero credibility in the field. In this episode I sit with Mohamed Ma'andi to discuss some of the thin

Yasmina El Abd | Figuring life out Feb 29, 2024 3987 Ask your question or share your story Every year I like to sit and catch up with Yasmina. This season was our first episode alone without her fabulous Momager. I got to talk with her about how she navigates being a teenager and a working professional, reflecting on previous topics we've discussed and how she views them today, and how she's been working on her self.

Mahmoud Abdelmageed | I'm a husband first, and a father second Feb 19, 2024 4202 Ask your question or share your story 'Can you fix him?' Mahmoud Abdel Mageed talks about how he shifted his life 180 degrees by working on shifting his perspective of it. We discuss his relationship with his wife, and get into questions like did she 'change him,' and does a man even change? We tackle subjects about fatherhood, being a partner, and society. This talk is ref

Amira Adeeb | How she cut the crap out of her life Feb 13, 2024 4796 Ask your question or share your story I sat with Amira Adeeb and we talked about all the crap she's had to cut out of her life lately, and to get here. We diver deeper into personal and professional topics, including things we're going through lately...making it feel like a real 'DMC on the couch.'

Sarah Abulkhair | The game of life Feb 5, 2024 3771 Ask your question or share your story Founder of Egypts first game company, Sarah Abulkhair talks about how she found her way to this unique career path after learning she'd been fired for months. We get into a lot of relatable topics, whether its career shifting, overcoming burnouts, having faith in the outcome and much more.

Omar Samra | Rowing across the Atlantic Jan 29, 2024 6610 Ask your question or share your story Adventurer and record breaker, Omar Samra, decided to row the Atlantic but ended up capsizing. I sat with him to ask about every single detail that came to my mind. How was he able to, not only physically prepare but also, mentally prepare and survive such a unique experience...

Karim Dash | Focus on your priorities. كريم داش | ركز علي اولوياتك Mar 2, 2023 2364 Ask your question or share your story لمان هتتكلم مع كريم داش في حلقة النهاردة عن أهمية العيلة٫ الصحة٫ و المساواة بين الراجل و الست In today's audio episode, Lamaan speaks with Karim Dash about the importance of family, health, and gender equality.

Amina Khalil | As you go, you grow -أمينة خليل | مع التجربة بييجي التطور Feb 23, 2023 3125 Ask your question or share your story Amina opens up to Lamaan about her self love journey, learning to trust her intuition, working on herself and a lot more on tonight's episode of Cut The Crapأمينة خليل بتتكلم مع لمان عن رحلتها في ثقتها و حبها لنفسها، و ازاي اتعلمت انها تثق في احساسها و طورت من نفسها في حلقة النهاردة في Cut The Crap

Menna Kotb | Why we need our Baladi Dogs - منة قطب | ليه بنحتاج الكلاب البلدي Feb 22, 2023 3166 Ask your question or share your story Lamaan talks with Menna Kotb Animal rights activist about our stray dog issues and why these baladi dogs and cats are an essential part not only for the survival of our ecosystem but also our mental, emotional, and spiritual well being.لمان و منة قطب ناشطة حقوق الحيوان عن أهمية وجود الحيوان في البيئة و الرحمة بيهم #podcastmena #cuthecrap #cut_the_crap #animalr

Nesma ElShazly | Focus on the impact, and success will follow Feb 22, 2023 3291 Ask your question or share your story Lamaan talks with Nesma ElShazly, founder of stardust P, about the struggles of being a woman in a society that puts a lot of restrictions.لمان بتتكلم مع نسمة الشاذلي مؤسسة star dust PR consultancy عن الصعوبات اللي بتواجهها المرأة في المجتمع و العوائق اللي بتواجهها

Ali Loka | Focus on your goals علي لوكا | ركز على اهدافك Feb 8, 2023 2015 Ask your question or share your story Lamaan and Ali talk about the rise of rap in Egypt and the power of the messages behind his songs.لمان و علي بيتكلموا عن صعود الراب في مصر و قوة الرسائل الموجودة في اغانيه

Injy ElMokkaddem | There is so much more to life. انچي المقدم | الحياة لسه فيها كتير Jan 31, 2023 3832 Ask your question or share your story Injy ElMokaddem has a heart to heart conversation with Lamaan about shifting careers, being more than a wife and mother and the journey to finding her SELF.انچي المقدم و لمان بيتناقشوا عن التغيير في الحياة العملية، و كونها أكثر من مجرد زوجة وأم، والرحلة للعثور على نفسها.

Dibo | Finding your life’s purpose Jan 19, 2023 2940 Ask your question or share your story Parents needing to start having the uncomfortable conversations with their kids is the basis behind Dibo’s “Elephant in The Room” campaign series. In this episode Lamaan and Dibo discuss the importance of combating these taboos, being able to find your way in life and the limitations of toxic masculinity.

Tara Emad | Setting Yourself Up for Success. ترى عماد | تأهيل النفس للنجاح Jan 16, 2023 3548 Ask your question or share your story Lamaan talks with Tara Emad, one of the most successful models and actresses in Egypt, about self-care, setting boundaries, and bullying.

Shahd ElShater | Comedy as a defense mechanism. شهد الشاطر | الكوميديا كآلية دفاع Jan 6, 2023 3955 Ask your question or share your story In the season premier of season 4, Lamaan will be talking with Shahd El Shater, one of the top comedians in Egypt, about comedy as a defense against the negativity in the world, against childhood traumas, and against not so great days. We also dive into the skills and discipline behind being taken seriously in the field.في بداية الموسم الرابع، هتتكلم لمان مع ش

Meet the Host | Lamaan Jan 3, 2023 396 Ask your question or share your story a chat with Lamaan, the founder and host of cuthecrap, Egypts first podcast!Get to know what made her start in the first place and dig deeper behind the name of the podcast.

Prioritize yourself | نفسك أولاً Jul 31, 2022 59 Ask your question or share your story

Allow yourself to REST | أهم حاجة الراحة بصراحة Jul 29, 2022 60 Ask your question or share your story We have been taught that resting goes against everything we aspire to be in life. It's lazy, it's a waste of time, it lacks motivation and energy blah blah blah.Resting is literally where all the work you put in starts to do its thing. YOU NEED REST.Decode that right now!

The art of venting | أهمية الفضفضة Jul 29, 2022 59 Ask your question or share your story

Feel your feelings | خالي نفسك تحس Jul 28, 2022 47 Ask your question or share your story Who said that the moment we feel anything other than pure happiness that means we need to jump ship and avoid it at all costs? Allow yourself to FEEL. There is a lot of life, living, and learning that takes place in that space.

Our bodies and their powers | نعمة الجسم Jun 17, 2022 58 Ask your question or share your story

Talk healthy to me | الحوار الصحي Jun 16, 2022 61 Ask your question or share your story

What type of relationship do you have with yourself? | إيه نوع علاقتك مع نفسك Jun 15, 2022 60 Ask your question or share your story The quality of your life is directly related to the quality of the relationship that you have with yourself. Thats it. No 'if,' 'ands,' or ' buts.'

Yasmina El-Abd and Momager Nagwa El-Abd Jun 14, 2022 3816 Ask your question or share your story I got the absolute pleasure of sitting with Yasmina El-Abd, who you must know from the Netflix hit original series 'Finding Ola,' and her Momager Nagwa El-Abd.We talk about everything from the struggles of being a teenager today, the momager/parent dynamic, and her acting career.

Am I worthy of 'Love' ? | هو أنا استاهل أتحب Jun 14, 2022 60 Ask your question or share your story Spoiler alert: The answer is YES.

What does 'Self Love' mean to YOU? | إي بنسبلكم 'حب النفس' Jun 13, 2022 61 Ask your question or share your story

What's weighing on your mind? | إيه شاغل بلكم Jun 12, 2022 60 Ask your question or share your story Easy way to release all the things that are taking up space in your mind and weighing you down emotionally.

The 'Critter Brain' and why we can't seem to change our habits | 'لي صعب نغير من طبعنا ومن روتين حيتنة Jun 11, 2022 381 Ask your question or share your story Ever wonder why every time you try to break an old habit or add something new to your routine, like working out or a new healthy diet, you end up falling short on this commitment? Here is why...

'Self Love' and why it's the key to everything | حب النفس ولي ده سر الحية Jun 10, 2022 180 Ask your question or share your story The quality of our lives is only as good as the quality of our relationship with ourselves. I guarantee that once you start, you will not want to stop. Join me in the journey to really understand the meaning and magnitude of what true self love looks like.

Alya Mooro | Life As a Middle Eastern Woman Outside the Stereotypes Apr 4, 2022 3953 Ask your question or share your story Alya Mooro is an Egyptian-born journalist and writer based in London who wrote her first book The Greater Freedom: Life As a Middle Eastern Woman Outside the Stereotypes where she discusses the identity crisis that can be caused as a result of immigration, the 'stereotyping' of the Arab woman, toxic masculinity in females, and a lot more. The conver

Rasha Kenawi | Leading your life قيادة النفس والحياة Mar 28, 2022 3704 Ask your question or share your story Harvard graduate Rasha Kenawi turned from a senior economist and advisor to ministries to a lecturer at Harvard and a leadership development expert at the age of 46. From a life that was lead with routine and fear to a life lead by passion and purpose, Rasha says it's all about training your minds to shift from a fixed mindset to a growing mindset. It’s n

Dr. Jazzy Gohar | Meet my therapist. در. جازي جوهر | علاج النفسي Mar 23, 2022 3760 Ask your question or share your story Today I give the microphone to my first and favorite therapist. I owe my first break through to her, and I value her approach in healing the SELF. Her realistic approach to our common mental health issues and the perspective she offers in regards to our modern day issues make you feel heard, validated, and thanks to her countless methods of treatment, in contr

Luli Akram | Adopting Boundaries Feb 28, 2022 4001 Ask your question or share your story Luli Akram cut a lot of crap to protect and provide for herself and her family. In this episode we discuss how she adopted her 3-year-old daughter as a single mom, allowed her spirituality to lead her, how she set her boundaries, cut off toxic family members, learned the true meaning of friendship, and understood the love languages.

OsamaElhady | The chance does come. [ الفرصة بتيجي مع اسامة الهادي ] Dec 13, 2021 2647 Ask your question or share your story Manifestation, navigation, and self exploration; All major themes of this conversation with Osama El Hady. He opens up about the fight it takes to find and catch your so called 'big break.' How he found himself acting with the biggest actors and actresses in Egypt, as well as navigating his way after that career high. ازاى تجذب النجاح و تكتشف و و توج

@DisruptCairo | Disrupt your life before it disrupts you. Dec 9, 2021 3269 Ask your question or share your story This episode is mostly in English (sorry ) however Arabic subtitles are available. Hana talks about how toxic 'hard-work' caused her to face major health issues, frustrations of working as a woman, being perceived as a bitch, and what disrupted her life forcing her to completely changed the way she was living her life. Watch to hear how even though H

Sherif Noureldin | The show will go on part 2. كل حاجة بتعدي الجزء الثاني Nov 29, 2021 2563 Ask your question or share your story On the second part of our conversation with Sherif Nour El Din, he opens up about his crippling anxiety, dealing with the loss of his father, and how he has learned to recharge his energy after draining situations and people. في الجزء التاني من حوارنا مع شريف نورالدين حكى لنا عن القلق اللي بيتعرض له، و تعامله مع وفاة والده، و ازاي اتعلم يجدد طاقته ويشحنها بعد

Sherif Noureldin | The show will go on part 1 كل حاجة بتعدي الجزء الأول Nov 21, 2021 2734 Ask your question or share your story A true insight into what it takes to succeed in the field of media while learning to protect your mental health. In part 1, @Sherif Nour El Din discusses how it all came to be for him. Each road block leading to better opportunities, each mistake evolving into unequivocal strength, and how the people he encountered on his career path guided him to places bet

Bethelight.noor | Identifying your traumas and healing from them with Noor Ibrahim Nov 16, 2021 3457 Ask your question or share your story Lamaan and Noor talk about identifying trauma based behaviors, what trauma actually is, setting healthy boundaries, and uncovering childhood wounds. A very honest conversation that draws on both their personal experiences with trauma and healing.

204| It's About Time with Lara Scandar Jul 14, 2021 3344 Ask your question or share your story I spoke with Lara Scandar the other day about...time. Delegating, allocating, and prioritizing YOUR TIME and how to learn not to let the world rush you. We talk about unexpected motherhood, unsolicited advise, and of course... what comes next for Lara Scandar and her career.

202 | Social Surgery with Nour Youssef Jul 4, 2021 3045 Ask your question or share your story Nour Youssef is a renowned 'Relationship Surgeon' and has worked miracles in decoding major relationship issues in Europe. But now she's back in her homeland to help the up and coming generations decode. But first, she says, you have to "own your shit!" In this first part of my conversation with Nour we talk about our society. Oh yes..

201| Energy Healing with May Mahmoud Jun 24, 2021 4495 Ask your question or share your story A year stripped of distractions has surfaced the reality of our inner most troubles, emotions, and internal power.Energy healing [ with all its categories] has made a strong impression on people as a solid source of healing, power, and inner peace. May Mahmoud talks about how she found herself becoming an Energy Healer and all the different ways we can iden

Therapy Isn't عيب - [Taboo Tuesday] Mar 31, 2021 2472 Ask your question or share your story As a community we come together most tuesdays and have a conversation entirely led by YOU. Everyone has a seat on this table.

Special needs in Egypt حسن سلامة - الإحتياجات الخاصة في مصر Feb 1, 2021 3257 Ask your question or share your story Hope Academy is a school in Egypt dedicated to teach those with special needs regardless of their age or advancement. They prosper life skills in them that will help them not only depend on themselves, but also get a job.

Nahawet - Bold choices نهوت- قرارات جريئة Sep 27, 2020 3119 Ask your question or share your story

Noor Hesham Selim - Let's Talk نور هشام سليم يلا نتكلم Sep 27, 2020 3524 Ask your question or share your story Noor Hesham Selim shares his story and struggle with gender dysphoria and living as a transgender in the Middle East.

Asma Sherif Mounir - Making Your Relationships Your Own [PART 2] Jan 23, 2020 4167 Ask your question or share your story After going through divorce, Asma talks with Sherine and Lamaan on remarriage, and how we must adjust out expectations of marriage after they have been negatively skewed by social media.

Asma Sherif Mounir- Making Your Relationships Your Own [PART 1] Jan 16, 2020 2037 Ask your question or share your story Taking control of how you operate in all the different relationships in your life is the foundation of a good HEALTHY life. Asma Sherif Mounir speaks on how she went against common advice in regards to her relationships. Instead she chose to follow her instincts and sense of honesty allowing her to form stronger, healthier, and more loving relationships; with

Ahmed El Ruby - The 14-Year Build Up to Fame Jan 16, 2020 3253 Ask your question or share your story Ahmed El Ruby - Best known for his Gouna Film Festival hit song ' Sa2fa' -talks to Lamaan and Sherine about the 14-years the lead him to this moment. From beating cancer at 20, to getting rejected and told to pursue other careers, Ruby shares what types of discipline and mental strength helped him survive cancer and criticism.

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